How to lose weight to the girl is 13 years old. How to quickly lose weight teenage - the ration of proper nutrition from the menu for every day and exercises

21.06.2019

If it seems to you that only adults concerns their appearance and overweight problems - then you are deeply mistaken. Children are no less painful about such problems and, often, the lack of treatment and assistance from parents and other specialists causes the development of insecurity and diseases associated with excess weight.

If your child has similar problems - do not close your eyes on them or hope for self-permission. It is better to develop a list of measures that will help the precious chad. Stop shy your appearance and keep health.

Do you need to lose weight at 13

In adolescence, boys begin to pay more close attention to their appearance. Children's swelling no longer causes lunizing among others, and often testifies to the problems in the growing organism. See also - . But I want to like girls, admire comrades, and what mobility and activity in games and sports can we talk, when after a couple of minutes there is a revealing sword?

Sometimes completeness happens "Figged". It is characteristic of children with a couple of extra kilograms. But due to communication in the circle of thin peers, the difference in the complex becomes obvious, and it does not rarely become the cause of hate to their figure. In this case, it is necessary to explain to the child that he does not need to wonder how to lose weight at 13 years old, "since everything is fine with him.

But if the weight was recruited rapidly or significantly discharge with the indicators of peers - it is worth thinking.

Do not independently plant a child on a strict diet, forced to daily physical stress and deprive sweets. First of all, consult a pediatrician and a nutritionist about the state of your Chad, and after that, on the basis of their advice, make a program and reach the results together.

Causes of excess weight in adolescents

Our life is very dynamic and rapidly developing. On the one hand, it is fine, because in front of our children, thousands of possibilities that are not available to us at their age open daily. But on the other hand, life gives certain benefits, and together with them and temptations, which often become the causes of a set of excess weight.

Rarely what a teenager boasts that it tries to eat right. Usually, it is the fate of athletes sitting on a strict diet. The average children are not averse to pamper themselves fast food and other harmful food that contains a huge amount of calories and not the most useful substances for the body.

The lifestyle of our children has also changed somewhat. A long time has come to replace active and clockwork games in the courtyard in front of a computer and a TV. On the one hand, the parents are calm for their child, and on the other - the lack of high physical activity contributes to the accumulation of fats that are not processed by the body, but are postponed.

An equally important problem is bad ecology. In major cities, the gas acquisition reaches its peak, and children do not have the ability to breathe clean, fresh air. It also negatively affects the weight of the teenager.

Carefully treat heredity. If mom or dad in adolescence fought with overweight, it is likely that your brainchild does not avoid a similar problem.

How to lose weight boys teenage in 13 years? If you ask yourself this question, then you need to get acquainted with the list of practical advice from the leading doctors of the nutritionists of our country.

Physical exertion is a great way to get rid of hateful kilograms. It is especially serious about this to think about those parents whose children without detachment are in front of the computer and practically do not walk down the street. Offer a child to choose from several versions of exercise:
- swimming;
- gymnastics;
- athletics;
- bicycle;
- videos;
- dancing;
- fast walk.
Attract the child to team sports. This will help not only get rid of excess weight, but also make new friends. Many children engaged in sports games are achieved, after some time, excellent results in sports. Permanent contact with peers motivates children to take new and new heights, and rival spirit spurs on new successes. The following types of team sports are considered to be the most effective for loss of extra kilograms:
- volleyball;
- hockey;
- basketball;
- football;
- beach volleyball.
Make a child's food culture. At the table, it should use a fork and a knife. In addition, imperceptibly reduce the size of the consumed portion.
But breakfast should be satisfying and nutritious. It is this meal that can be positively affected by a teenager's health, improving metabolism in the body. Remember that the perfect breakfast is not only satisfying, but also useful. Rarely, what a teenager will refuse the grain porridge with fruits and berries, a useful smoothie or an air melted with tomatoes.
Meal must remain a meal! At this time, you should not allow the teenager to be distracted by a TV, a telephone and a computer. If you spend energy and attention not only for chewing food, but also to other cases, you violate the procedure for saturation of the body, bring it into a state of stress.
Get as often as possible on the scales. If the weight of the teenager is rapidly leaving, each postulation of the measuring device will become a small triumph. If the positive speaker is not observed, you will conclude that for your child is effective, and what is not. With the right approach to the question of weight loss, the teenager 13 years old must lose to one kilogram per week, but no more. Only such a moderate pace will allow preserved the result and health to the boy.
In order to quickly lose weight the boy at the age of 13, it is necessary to observe the balance of water in the body. It is necessary to drink in order to give the body a deceptive feeling of satiety and fullness, as well as to improve your metabolism. Remember that only mineral or spring water can be used for these purposes. But the rest of the liquid, in the form of tea, sodes, juices, and so on, are not considered important liquid. On the day, the teenager should drink up to one and a half liters of water.
Sleep is the most important source of energy the next day. Try to lay a teenager to sleep no later than 11 pm. The overall duration of the child's sleep should be at least eight hours.

Boy diet teenager 13 years for weight loss

If you seriously reacted to the question, how to quickly lose weight by the boy a teenager for 13 years, then by your attention should not slip out the right, balanced and light menu.

Consider the basic rules of the day diet.

Your child's day should begin with breakfast. This meal must be nutritious, healthy and satisfying. Excellent options for breakfast, a teenager who wants to lose weight are the following dishes:
- cheesers;
- smoothie;
- yogurt and oatmeal cookies;
- cereal porridge with nuts and dried fruits;
- air olelets on milk.
Lunch does not rarely overtake the teenager outside the house. Therefore, familiarize yourself with the menu in the school canteen. If it meets the standards and beliefs of proper nutrition - be calm. If not, today the child can take a lunch with him, grabbing a comfortable lunch box to school. For lunch it is useful to consume vegetable samples, fish and meat in a stew or pair, lightweight soups.
Dinner should not happen too late. A teenager must stay a few hours before sleep so that the food is well digested. For dinner, the teenager can take light salads, dairy products and fruits.
Also do not forget about snacks. Excellent if fresh fruits and berries will always lie in your refrigerator, and on the table - nuts and dried fruits.

As possible, offer the child compotes, herbal teas with lemon. But the consumption of soda, flour and sweet need to minimize.

Remember that a teenager boy at 13 years old is another child to which the right approach is needed. See also - . Turn the process of weight loss in fascinating entertainment. Then the result will not wait long for a long time. Often indulge the child with useful sweets in the form of home ice cream, yogurts and other low-calorie desserts. Remember that it is at this age that the character, habits and self-perception of your child are laid. And only your competent approach to the process of loss of excess weight is the key to the successful future of your chad.

2016-07-15

Olga Zhirov

Comments: 17 .

Megan92 () 2 weeks ago

Recently, firmly decided to lose weight ... I got on the Internet, and here so much, Already the eyes scatter !! Now I don't know what to do what to start .. so I appeal to you! How to lose weight? What really helped ?? I would love to independently deal with overweight, without nutritionists and doctors ..

Daria () 2 weeks ago

Well, I do not know how for me most diets are garbage, just to torment yourself. How much I have tried - nothing helped. The only thing that helped throw about 7 kg is X-Slim. I learned about him by chance, from this article. I know many girls who also lost weight.

P.S. But here I am myself from the city and we did not find it on sale, ordered via the Internet.

Megan92 () 13 days ago

Daria () 12 days ago

megan92, so in the same place in the article) I will duplicate just in case - official site X-Slim

Rita 10 days ago

And this is not a divorce? Why sell on the Internet?

Jules26 (Tver) 10 days ago

Rita, you seem to fall from the moon. In pharmacies - Hapugi and want to earn on it! And what can be divorce here if payment after receiving and one package can be obtained for free? For example, I ordered this X-SLIM once - I brought the courier, I checked everything, looked and only I paid. In the mail is the same, there is also a payment when receiving. Yes, and on the Internet now everything is sold - from clothes and shoes to technology and furniture.

Rita 10 days ago

I apologize, I did not notice the information about the cash on delivery. Then everything is in order for sure if the payment upon receipt.

Elena (SPB) 8 days ago

I read the reviews and realized that I need to take) I will go to make an order.

More and more modern adolescents suffer obesity. Moreover, if earlier, the main cause of excess weight in children had various diseases, now the situation in the root changed. Tasse completely healthy children, and first of all their parents are to blame. But only then the health problems appear, provoked by overpressing body weight.

The problem is aggravated by the fact that today's children are so accustomed to thick classmates that they do not pay any attention to it. And only in adolescence, when the child begins to be interested in the opposite sex, and the first sympathies appear, it realizes that overweight is a great drawback. Especially sharply reacting to their imperfection of a girl who is imposed on the idea of \u200b\u200bthe media in the head that the model standards must be configured. Therefore, the question of how to lose weight at 13 years old becomes very relevant

In 90% of cases in obesity of the teenager, parents are blamed. Even if it is provoked by a chronic disease, it must be diagnosed as quickly as possible and treat, rather than lowering his hands and put up with the problem. But modern parents are too busy with their own career and producing material values. And the children themselves granted to themselves lead a low-effective way of life and eat what fell.

The result of the inattentive attitude towards their own children is that the main problems of adolescent obesity were:

Help your child to lose weight without removing these or other possible reasons why he scored overweight, it is impossible. Yes, and without the help of the parents or a nutritional specialist, there is no way to do.

If you do not suggest a teenager correct way, how to lose weight, then at the age of 14, the girl will begin to search for him. And after such attempts, neurosis, anorexia, bulimia and other serious mental disorders are often developing.

Teenage slimming

The good news for the obesity of adolescents and their parents can be the fact that at the age of 12-14 years the rate of metabolic processes is very high. Also in the blood increases the concentration of growth hormone, and children begin intensively "pull out" up. This means that even small, but properly accompanying efforts will be enough to quickly solve the problem.

Bad news - 80% of people who have had a large overweight by 18-20, cannot already get rid of it at high age. Without deepening in the reasons why this happens, we insist that if a child suffers from obese in 13-14 years old, it is necessary to start to fight him immediately.

Motivation

It is at this age that the motivation plays a key role and the success of weight loss depends on 80%. A teenager who reacts very sharply to any prohibitions and restrictions, it is impossible to make lifestyle. The ideal is the situation when a child is aware of the problem and comes to parents for advice, how to lose weight at age 14. But this happens rarely.

Mostly, the initiative comes from parents and on how correctly they will behave, depends, the child will become their ally or the actively opposition of the parties will begin.

To criticize a teenager, pointing to him for its shortcomings in no case.Believe me, he already has many such situations arose with peers. This causes only annoyance and desire to leave away from the offender. Instead, it is better to call it on a frank conversation and let it feel that you understand the complexity of the situation and sincerely want to help.

Motivate weight loss in 14 years, the girl can be as follows:

suggest her a cardinal shift of the image after it is possible to lose weight;
promise a trip to the place where the child has long wanted to visit;
allow yourself to make a diet based on the principles of healthy nutrition;
learning to prepare with her new interesting, tasty and useful dishes.

Of course, an individual approach is needed to each child. And any loving parent knows exactly what a teenager may be interested in and to merge him work on his own body. The main thing is to make that weight loss become a fascinating process, and not constant violence of parents and a child over themselves.

Consultation specialists

Before you start the search for an effective way, how to lose weight in a teenager 13 years old girl, it is desirable to pass a preventive medical examination to make sure that there are no serious chronic diseases leading to obesity: hormonal disorders, diabetes and others.

If the girl is restless, he sleeps badly at night, it is often irritable and manifests unmotivated aggression, it is advisable to see a neurologist or child psychologist. Stress is not the best condition for weight loss, especially considering the fact that many prone to eat it sweet.

By 13-14 years of age, girls usually finally install the menstrual cycle. This means that the process of hormonal perestroika passed normally, and the body develops correctly.

If menstruation is absent, go irregularly, too painful or there are other disorders - go to the gynecologist. Let him confirm the absence of pathologies from the female bodies. And only being confident in the absence of serious problems, you can start an active weight loss.

Prohibited products

It is necessary to start with the change in the usual diet and the introduction of the rules, which primarily rigidly limit the consumption of fast carbohydrates and high-calorie food, promoting obesity. It is advisable to completely abandon:

If the teenager immediately announce this list, to agree to such restrictions it will be extremely difficult for him - in it almost all products that are loved by children. The correct step will be a gradual refusal from them with a replacement for more healthy delicacies, which should be selected with the child.

Healthly food

The best way to lose weight is a teenager 14 years old girl - to interest her cooking healthy and tasty food. If she herself can prepare for themselves useful and original food, fantasizing and combining a wide variety of products, interest in packaged food will disappear by itself - artificial delicacies are very losing in comparison with homemade dishes.

This is how to replace popular harm to health benefits:

berry jelly or mousses - an excellent alternative to ice cream;
dairy cocktails - much tastier and more good than condensed milk;
meat or grilled fish - contain less calories than cutlets and kebabs;
whole grain bars - tastier and more good than cookies;
black bread with grains and seeds is original and more useful than white;
home lemonade or kvass - an excellent alternative to harmful carbonated drinks;
fruit salad is a wonderful dessert that easily can replace the cake or cake.

No teenager will not refuse such delicacies, especially if he can prepare them himself when he wants.

It is also very important to ensure that the teenager's diet is attended by a full-fledged animal protein: meat or fish. It is a building material for muscle fibers, and during the period of intensive growth, the muscles grow very actively.

It is also more useful for seafood - they are present in them, which is necessary for the normal operation of the thyroid gland and the active flow of metabolic processes.

Physical activity

Stimulate the physical activity of a teenager who suffers from obese in 14 years, which, besides, used to spend most of the time before the monitor, is extremely difficult. The most effective options are few:

Engage in gym or traditional for clubs with types of training, aerobics, stretching, etc. Teenagers are usually boring. Therefore, you do not need to insist on it - there are always alternative options.

Regular physical activity is much accelerating the weight loss process and allows you to remove up to 3-4 kilograms per month. So, after a few months, the problem of excess weight will be solved.

Not only adults suffer from agreed, not only adults, but also children. In childhood, as well as adolescence, overweight is a serious problem that can provoke hazardous diseases (for example, a second-type diabetes mellitus). If we talk about girls, then they obesity is minimized much harder than boys, since for each weak floor representative at any age, the appearance is always in the first place. It is for this reason that many parents carefully look for answers to the question: "How to lose weight to the girl of school age?"

The main causes and consequences of child obesity

If your daughter suffers overweight, before proceeding with the slimming process, you need to find out the cause of this disease. To do this, you need to visit some medical professionals who will conduct a complete survey of your child. Only after determining the main provocateur of the above problem, the Doctor will be able to designate effective treatment.

The main provocateurs of children's obesity is considered:

sedentary lifestyle;
improper nutrition;
metabolic disease;
genetic predisposition;
lifestyle of modern youth;
physiological features of the body;
imitation of adults;
violation of the hormonal background;
diseases of the gastrointestinal tract;
violation of general development.

Children's obesity can lead to the following consequences:

renal failure;
problems with the spine;
infertility in the future;
phlebeurysm;
adult diseases (violation of heart function, hypertension, high cholesterol in blood, arthrosis, arthritis and other joint diseases).

How to lose weight for girls 10 years?

Choosing a method, how to lose weight for the girl 10 years, many parents forget that at this age their daughters are intensively prepared for sex ripening. Doctors advise to conduct the weight correction of girls of 10 years under careful medical control, which will help to avoid serious consequences.

One of the most effective ways to lose weight 10 years is a combination of an active lifestyle and proper nutrition. For girls suffering from obesity, the most optimal classes are considered aerobics, gymnastics and dancing. Leading such an active life, your daughter will not only acquire a beautiful and slim body, but without stress adapts in the modern world.

What is worth refuse to girls 10 years old wishing to lose weight

A diet for school-age children is very difficult to develop, especially if we are talking about girls 10 years. Nutritionists argue that the exclusion of some ingredients from the diet of the diet of some ingredients and replacing their "healthy" alternative will help to get rid of unnecessary kilograms.

Forbidden products and their "useful" alternatives:

Sausages, sausages and various semi-finished products - fresh diet meat (rabbit, chicken, veal, turkey).
Fried dishes (cutlets, chops, potatoes, eggs, croutons, etc.) - steady, baked and boiled products.
Fast food dishes - home sandwiches with boiled bird fillets and vegetables.
Ketchups, mayonnaise and sauces - natural yogurt with greens.
Sweet carbonated drinks are natural juices, fruit and compotes without adding sugar.
Confectionery - dried fruits, black chocolate, nuts and honey.

How to lose weight for girls 11 years old?

In order to give the right answer to the question: "How to lose weight for the girl 11 years old?", It is necessary to go through a thorough medical examination. After the main reason for obesity is set, you can already start the process of weight loss. The main methods of combating extra kilograms for girls aged 11 are physical education and diet food.

If we talk about exercise, they should not be too intense, as this can negatively affect health. As for the diet, it has the right to assign only a qualified endocrinologist or pediatrician.

Approximate diet menu for girls 11 years

If your child suffering from obesity, the doctors recommended "sit down" to diet food, the following example of a dieting menu for a girl for 11 years is one of the most efficient.

Breakfast: dairy buckwheat porridge.

Lunch: Beet Cutlets cooked for a pair, and apple compote.

Lunch: boiled potatoes, vegetable stew, soup with lean meat and rye bread.

Dinner: Fresh vegetable salad and fruit kissel.

How to lose weight for a girl 12 years old?

If you are disturbed by the question: "How to lose weight for a girl 12 years old?", Then the following tips and recommendations for you.

Several rules for parents of a 12-year-old girl wishing to lose weight:

Make sure your child consumes a lot of clean water.
The snacks should be "healthy" (fruits, vegetables, yogurts and the like).
Dinner must be four hours before sleep.
Write down a girl on some sporty circle (athletics, dancing, basketball, swimming, and so on.).
Watch your daughter to sleep at least eight hours per day.
Use water during food is categorically prohibited.
Do not allow the child to trape and at the same time read or watch TV.

If you are looking for an answer to the question: "How to lose weight for the girl 13 years old?", First of all, you must change the daily diet.

For breakfast you can cook cheesecakes from low-fat cottage cheese, as well as make a cocktail from oranges and apples.

As for dinner, at this time it is best to use meat, fish and vegetable soups, steam from vegetables, boiled or baked fish and fresh vegetable salads.

Dinner should be very easy - yogurt, kefir, cottage cheese, apple, banana and the like.

If we talk about snacks, it is best for 13-year-old girls. Nuts and fruits are suitable.

Exercise should also be present in the child's life.

How to lose weight for the girl for 14 years?

If you consider the question how to lose weight for the girl for 14 years, then the answer to it is very similar to the previous one. In no way allow the child to arrange hard hungry diets, which, as a rule, negatively affect health.

As for nutrition, it should be dietary (excluding fried, smoked, sharp and salty dishes). Fly before bedtime is strictly contraindicated.

In addition to food, attention should also be paid to both physical activity, because the movement is a source of force and health.

Carefully adhering to these tips, such a problem as obesity, you can win over time, but for this you need a lot of patience, as well as a huge amount of will.

In young, adolescence, despite the fact that children grow very quickly, and it seems that they should not have any problems with overweight, it happens that some children still appear, which gives them discomfort. In most cases, the girls seek to become slimmer than boys, because they are a sample of beauty and elegance. In addition, slimness and beautiful figure decorates any girl. How to lose weight teenager 13 years old girl?

Teenage age is characterized by significant physiological changes in the child's body, so the appearance of excess weight should not scare parents and everything is not so difficult as it really seems. Read also -. Perhaps thanks to these methods and advice, the child will not only get rid of excess weight, but his life will become much diverse and more interesting!

Change the regime of the day

In order to change, you must first change your habits and the day of the day. To lose weight and at the same time not harm yourself, you need to follow my figure and weighing every day, weighing on the scales and doing in the morning there is at least 15 minutes. Thus, girls need to start with the most elementary. If you do it in this way, the child will show that it is really important for him and ultimately will receive an expected result. Many do not believe in the effectiveness of charging and its influence for the presence or absence of overweight problems. How to lose weight for a girl at 13? Doing exercises, the body is strained and thus fat will disappear a little. Charging in the morning should include: exercises and pushups several times, body extension in different directions must be mobility of hands and legs with slopes in different directions.

Overweight can also be discarded if the girl after school classes, or at any free time will go to any mugs. It is desirable that they were somewhat, because then the teenager will not be bored and much more useful to lose weight. You can go to the dance circle and let the child choose what the dances do he like more or if it does not want to go there, you will just try and then decide to like it or not. There are also sports clubs: tennis and the like will be useful for the child and will serve distinction after, for example, long time study. Sports always contributed to to strengthen the health and well-being of a person, and for a child in his physical development it will be only an advantage.

For creative girls, a circle of acting skills is suitable. Many children dream of going on scene to say something from themselves, or they just like someone acts. In this way, you can involve a child to occupy something, but at the same time the girl will lose weight, because it will be constantly in motion and maybe at the same time creative talents will reveal. See the mother-in-law -. You can also walk with it somewhere or not to refuse to constantly go on the weekend with friends to take a walk. At the same time, the most important thing to motivate the girl to start a more active lifestyle, but at the same time weigh everything and balance everything to be in moderation: study, home duties, entertainment and of course that, first of all, she liked such an active life position for its part.

What is worth paying special attention

Obesity never arises simply, and everything has its explanation. The main reason for obesity is meal, since fat is produced by the body after food supplied to it. Each product has calorium and their respective quantity. Before using and buying products, you need to pay attention to the quantity in it. Not only the weight of the girl depends on their consumption, but also its appearance that in the aggregate displays its appearance. Before changing your diet, there will be a very useful visit to a nutritionist - the next good way to lose weight in a smaller period of time. A parent may be the initiator to go with a child to a nutritionist with the aim of HERE HERE when deciding to lose weight. The nutritionist always contributes to the correct diet with a diet, a possible and permissible amount of physical exertion on the basis of the body survey. Thanks to this nutritionist, it will be able to give the right recommendation to continue the diet properly respected by a teenager, and in order not to harm itself the occurrence and the body received all the necessary substances. How to lose weight for a girl at 13?
The girl's diet should include use: fruits, vegetables, frequent broths for breakfast, salads, buckwheat and any other products without oil, potatoes, but without additional additives of something oily, sweet and flour. This means that once or twice a month, unfortunately, it is impossible to eat something tasty, because it is possible to overcome the obesity of the child only with healthy food every day and if there are three or four times. Compliance with such rules applies to all, regardless of the detailed recommendations of the nutritionist.
The diet should be balanced - the food is combined with each other and carbohydrates were not combined with proteins so that every day had a different menu of the cooked dish, and the food was not only useful, but also a variety of girls. During food, do not distract the child and follow the size of the portions when we put something on the plate. You can still make a habit every day there is some kind of fruit. Thus, the body will receive useful substances and work well from what the child's health depends. It is very important!
A teenager should sleep at least eight hours a day and drinking often water that cleans the body.

What you need to change in yourself to become slimmer

Slowness is a global problem for those who want to get rid of extra kilograms, because it is very difficult to change what we are all used to. The more we move, the more it is good for us and burns fat earlier. Therefore, you need to always strive for activity.
A negative feature is a weak will and reluctance to do something for themselves because it is hard. Such a move of thoughts is not correct, and you need to teach the child a lot of things want to get it and of course in good intentions.
You need to teach a child to live according to the regime of the day, sticking to it strictly, including food and all the work on yourself.

2016-10-06

Olga Zhirov

Comments: 17 .

Megan92 () 2 weeks ago

Daria () 2 weeks ago

P.S. But here I am myself from the city and we did not find it on sale, ordered via the Internet.

Megan92 () 13 days ago

Daria () 12 days ago

megan92, so in the same place in the article) I will duplicate just in case - official site X-Slim

Rita 10 days ago

And this is not a divorce? Why sell on the Internet?

Jules26 (Tver) 10 days ago

Rita 10 days ago

I apologize, I did not notice the information about the cash on delivery. Then everything is in order for sure if the payment upon receipt.

Elena (SPB) 8 days ago

I read the reviews and realized that I need to take) I will go to make an order.

Dima () a week ago

Also ordered. Promised to deliver during the week () that we will wait

Along with the global desire of the female half of humanity to lose weight, more and more adolescents are connected to this "relay of harmony", often not realizing that at their age it may not just put irreparable harm to health, but also just be dangerous.

"Why should I lose weight?" - oddly enough, but so many girls and boys teenagers from 12 - 13 to 15 - 16 years old, completely forgetting that their body is still growing, and it is completely formed only by 20-21-21. And before that age, all experiments on themselves, including dietary, nothing but health problems will not bring.

Of course, the child of adolescent age is difficult to convince anything, especially when it comes to appearance, so all the arguments of parents about the dangers of diets will be safely ignored. Now wisely will not categorically hinder the daughter or son, forcing it to eat, but help properly organize food.

Important moment: Now children are usually looking for information on the Internet. The task of parents is to get ahead of them, and find, indeed, useful information that is unobtrusive to offer to read the child, obsessed with the idea of \u200b\u200blosing weight.

What you need to know a teenager from 12 and older about diet:

In adolescence, the exchange of substances in the growing body occurs quite differently than in adults, so it is worth worrying about weight, if only there are medical testimony after survey. If the pediatrician does not make a diagnosis of "obesity" to any extent, you should not argue yourself with hunger!
While the organism is growing, it is very important that he gets all the necessary vitamins and trace elements. Starting any diet, you deprive yourself of certain useful substances or limit their quantity that after 8-10 years, it threatens with problems not only with weight, but also with health. By the time of the full ripening of the body and the growth stop (20 - 21 years), the weight is highly likely to come to normal, which corresponds to the growth index.
The use of strict diets for girls and boys at that age can be fraught with the consequences in the future - ranging from skin problems and ending with harmonic failures and diseases of the stomach. The best option for weight loss will be a change of diet to healthy eating and moderate physical exertion (swimming, dance, fitness, ordinary daily walks) that will not give the extra weight and will allow you to reset the already typed kilos.

If the teenager is seriously concerned about his weight, the best thing he can do is to eat. If possible, right and regularly.

What products are better to exclude a teenager's diet

So that the doctor does not put a disappointing diagnosis, exclude products that are not only not good for health, but also help to gain weight very quickly:

First of all, it is loved by all children and adolescents cheeseburgers, Hamburgers, Potato Fries And other similar goodies from fast food restaurants. Not only are all these dishes are very calories, they still contribute to the accumulation of "harmful" cholesterol in the body, which reduces the elasticity of the vessels.
Crisps. This is the second "danger" instance among products. Delicious and lungs, quickly quench the hunger, but also quickly cause addictive, and contribute to the favorable increase in kilograms, due to the high content of calories.
Double bunsIn addition to a pair of pleasant delicious minutes, they will also add weight. This does not mean that it is not necessary to eat bread at all, but it is better to limit the sdob, and the bread is slightly dried or used in the form of toast.
Sweet. How can you give up candy if they are so tasty?! The teenager is very difficult to overcome his desires in food, so no one calls for not enough sweetness. Daily portion within reasonable limits will not affect weight, especially if you move a lot.
Sweet carbonated drinks - It is clear that teenagers love to indulge with such drinks, but it is worth trying to reduce their quantity, teach a child to ordinary water or fresh juice.
Juices out of boxes - To them, too, you need to carefully look after, as many of them contain a large amount of sugar. Therefore, carefully choose juices that contain it in small quantities, and better without it.

In the video, Laysan Urtyaeva shared his secrets as there is less sweet:

Rules diet for teenage weight loss

I would like to repeat once again that a diet for slimming for girls and boys at 12 - 15 years old is appointed only by a doctor! The manifestation of independence in this matter threatens irreversible consequences. Several basic rules will help correct meals and allow you to stay in excellent form:

In order for the girl or the boy to begin to lose weight, it is worth a somewhat trimmed - reduce calorie by 20%. On average, the girl should consume 2500 kcal per day, boy 2700. This number can be reduced by 20% (no longer).
In daily nutrition, preference should be given to useful carbohydrates (porridge, vegetables, fruits) - about 50% of food, proteins and fats somewhere 25%.
An important point is the regularity and frequency of nutrition. Worth it Go to 4 times the power mode, preferably at the same time, do not let me skip meals.
Breakfast - An important meal, it should consist of carbohydrate and protein food (porridge [especially oat and buckwheat useful for weight loss], omelets, fruits or vegetables). Breakfast should be full, and not an ambulance hand, as it gives a charge for the first half of the day. Despite the fact that everything emitted for breakfast is burned during the day and is not postponed in the body!
Dinner - Important meal, which must include hot dishes, especially soup! Hot first dishes are needed, those who have decided to lose weight. In addition, if you include soups, problems with digestion in your menu daily, and, therefore, with weight, it will not arise.
Afternoon snack and dinner - These food intakes should be light by calories. The menu should include vegetables, fruits, dairy products; You can add some meat or fish to vegetables, but not more than 200 grams.
Reduce the amount of oily and fried dishes. It is best to bake dishes in the oven, boil or cook for a couple.
Physical exercise Not only strengthen and form muscles, as many children think, but still contribute to burning fat stocks. At the same time, the most effective classes for girls will swim and dancing. Although, almost any sport, if they do constantly, will lead to a similar result. It is very important that the classes are "in pleasure", and not for a tick.

Adhering to such not difficult rules, you can easily lose weight without any problems, while slimming will be gradual and natural, without any severe health effects.

More useful information can be viewed in video:

Attention! In any case, you need to visit the therapist's doctor! Only a specialist will allow you to choose a diet!

Detailed menu diet for adolescents for the week (7 days):

This menu is suitable for both the diet of girls and boys. Detailed menu for every day, as well as some recipes are provided below.

Day	Meal	Products / dishes
Monday	Breakfast	Large cottage cheese - up to 5% fat - 100-150 gr. Green tea
	Dinner	Vegetable soup with a piece of whole grain bread - 150 gr. Rice with a piece baked in the oven
	Afternoon person	50 gr. Noodles - almonds, cashews or hazelnuts
	Dinner	Curd casserole with raisins. A glass of warm milk.
Tuesday	Breakfast	Protein omelet from 2 eggs with toast. Green tea with honey spoon.
	Dinner	Lean borsch. Potato mashed potatoes with a kitlet.
	Afternoon person	Any two or three fruit except bananas and grapes
	Dinner	Fresh vegetable and cheese salad. Chicken breast baked in the oven with greens - 100 gr.
Wednesday	Breakfast	Oatmeal cooked on milk. Tea with cracker.
	Dinner	Pumpkin and carrots soup soup. Casserole Cake - 100 gr.
	Afternoon person	Homemade smoothie from natural yogurt (without additives) or kefir and fruits / berries to choose from.
	Dinner	Salad from arugula, tomato Cherry and Tuna (1 canned). A glass of tomato juice
Thursday	Breakfast	Rice porridge on milk. Tea with cracker.
	Dinner	Mushroom soup. 3 baked potatoes. Compote from berries
	Afternoon person	1 piece of apple quarreling with a glass of warm milk.
	Dinner	Salad of greenery and fresh vegetables. Fish baked in the oven
Friday	Breakfast	Oatmeal on water. 1 egg, boiled screw. 1 whole grain breadball
	Dinner	Handful of nuts or dried fruits.
	Afternoon person
	Dinner
Saturday	Breakfast	Thin pancakes. Green tea
	Dinner	Vegetable soup. Makaroni with a piece of chicken breast.
	Afternoon person	Failure yogurt with a bun
	Dinner
Sunday	Breakfast	Two toasted loaf with oil and cheese. Green tea
	Dinner	Broccoli soup with cream and pumpkin seeds.
	Afternoon person	Fruits
	Dinner	Salad Shopsky. Chicken in the oven for cheese.

Ingredients: 1 small zucchini, 1 eggplant, 3 tomatoes, 3 small potatoes, tomato paste - 2 tbsp., 1 liter of water, 200 grams sour cream, salt, pepper and spicy herbs for your taste.

Preparation: Pre-warming the oven to 180 degrees. All the vegetables are mine and clean, except for zucchini. Cut all rings not more than 1 cm. Thickness. Next, we take a form for baking with high sides and lay out vegetables, alternating zucchini-potatoes-eggplant-tomato, or as you want. After all the vegetables posted, we prepare a mixture of tomato paste, sour cream and water, mix everything and pour this mixture of vegetables. All on top of salt and pepper, add spicy herbs. Stew in the oven 30 minutes until all vegetables are ready. Before feeding, you can sprinkle all cheese and herbs.

Ingredients: pack of crab chopsticks or crab meat, 1 avocado, 1 lemon, 100g. Sweet corn, 1/2 bulbs of medium sized, low-fat mayonnaise.

Preparation: Avocado clean, get rid of the bone and cut the flesh of avocado cubes 1-1.5 cm. No less need. Sprinkle lemon juice. Then cut finely crab sticks and onions. Mix everything. Refuel mayonnaise. In addition to it, it can be used as a refueling a mixture of sour cream and mayonnaise - so taste will be more gentle. Ready!

Apples baked with cottage cheese

Ingredients: 2 packs of cottage cheese, 4 apples (better than large), 4 st. Supplies of sugar, handy of raisins or other dried fruits.

Cooking: Cottage cheese and mix with sugar. Dried fruits cut, if they have chosen raisins, then it needs to be simply washed and mix with cottage cheese. Apples need to be washed out, cut up the top and carefully cleaned the middle so that it can be put enough cottage cheese. Fill apples with a stuffing from cottage cheese and put in a preheated oven to 180 degrees for 7 minutes. Bon Appetit!

Do not forget about training. Below you can see the video with a complex of adolescent exercises:

Since adolescent age is a kind of step in life, you need to properly treat all the changes that happen to the child. Often, wanting to become "better and more beautiful," adolescents are harmful to their body harm, the consequences of which are in many ways unpredictable. Therefore, parents should be alerted if the child began to give up food, and explain the principles of proper nutrition with an existing problem at this age.