Memes! Representatives of the younger generation will understand exactly what it is about. But seriously, do what you really love. Take a walk with headphones in your ears to indie pop, watch a new comedy, make new friends on dating sites, play with a cat, or just have tea in a pleasant company.

Want to cheer up a guy or a girl from a distance? Send flowers, send some worthwhile funny videos via social networks, call and cheer someone you love. There are a lot of options. But not all of them work. Next, we'll talk about how to cheer yourself up and those around you by feeling the situation and analyzing the character of a depressed person.

Causes of bad mood

The most common cause of a bad mood is the stress we experience every day at work, school and at home.

Negative ratings, conflicts with bosses and colleagues, quarrels with loved ones, traffic jams, lateness, terrible coffee in a coffee shop - all this is pure stress. The second most common cause is failure. Something does not work out, you are wrong somewhere, you do something wrong. The third is fatigue, which can be short-term, accumulated or chronic. In all these cases, you should cheer yourself up or a depressed relative, friend, or colleague.

But there are cases when it is impossible to cheer up, and attempts to do this will only aggravate the situation, cause aggression and irritation. For example, grief. It is associated with serious dramatic and even tragic incidents - a break with a loved one, the death of a loved one, the collapse of hopes, and so on. In this case, it is useless to use standard methods: even if you or your counterpart laugh at a funny picture, the internal state will not undergo significant changes. It is more expedient to provide support - to talk, to be near, to provide all possible help, to show concern.

Another situation in which it is useless to try to cheer up a loved one or loved one is depression.

She has a lot of signs, but it is difficult to determine her on her own, the help of a specialist is needed. It is important to understand that depression is not laziness, innate pessimism and unwillingness to provoke pity. In 90% of cases, it is associated with impaired metabolism of neurotransmitters. It is treated with medication, rarely therapeutically. Getting rid of depression with the help of demotivators, jokes and anecdotes will definitely not work.

How to cheer yourself up quickly and for free

If you buy a new car or go to Goa, then the internal state will surely return to normal. But if you think about it in the absence of budget and opportunities, it will get even worse. Therefore, we will consider only budgetary methods available to everyone. First of all, identify the cause of the discouragement and find the appropriate method to eliminate it. You know yourself like no one else - remember what you really enjoy doing.

This could be:

• Hobby or creativity.
• Listening to music.
• Watching films.
• Reading the news of your favorite public on the social network.
• Walk, chat with friends, and so on ad infinitum.

It's worth trying to follow one simple rule - do what you like and don't do what you don't like. If your emotional state leaves much to be desired, postpone work, study, household chores and unpleasant meetings (if possible without serious consequences). Also, avoid any conflicts, do not look for someone to fall for. In the latter case, it is better to shout into the pillow - this usually helps relieve stress and nervous tension.

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How to cheer up a friend or colleague at work

First of all, try to figure out the reason for the bad mood. Perhaps something serious has happened. And here you are with jokes and jokes - awkward. If no tragedy has happened, then start with a positive conversation. Share something funny, positive. Perhaps it will be a story about something kind or some wildly funny fail - you know your friend or colleague, you can feel him and suggest a relevant topic for conversation.

More ways that are commonly called "P-methods":

• Bring coffee or something sweet.
• Suggest going to your favorite café.
• Invite for a walk or visit.
• Make a joke, but without sarcasm and offense.
• Present some fun souvenir.

The sixth "P" that can improve the emotional state of your friends and colleagues is help.

If they cannot cope with work or study, with some important business or with a difficult situation, help them to the best of your ability. This does not mean that you need to give up everything and do all the work for the depressed person. But it’s worth offering all possible help, assistance, service.

How to cheer up your wife or husband

There are many reasons for the bad mood of your other half - problems at work, chronic fatigue, lack of money and serious unforeseen expenses, resentment towards you, in the end. Conversation does not always work here - during the conversation you can hear the usual "Everything is fine" and "Nothing happened." At the same time, your partner may not be cunning, and really may not see the specific reasons for the terrible emotional state.

What to do:

• For spouse ... Try to do what he wants most now. If a man needs to be alone, it is worth offering him something tasty for dinner and leaving him alone. Not ostentatiously, but just do some of his own business, giving him a rest, watch football, read a book, or maybe call or meet with friends. If the spouse is inclined to communicate, spend time in an abstract conversation, arrange something romantic or erotic, go somewhere (just not shopping, do not make these mistakes).
• For spouse ... She, too, may want to be alone, but more often the woman is pleased with the attention. Take it away. Ask how you are, listen. If you have nothing to say or you are tempted to play a joke, just keep quiet. Do not try to level her problems, even if they seem silly. Invite your spouse to a restaurant, present her with a pleasant surprise, arrange a romantic dinner. Finally, give a sincere compliment. But, in no case, do not use irony and sarcasm - this will only aggravate the situation.

How to cheer up a girl

Present flowers. This is a universal method that works 99% of the time.

Your author knows only one girl who, just like Vanga, did not like flowers and metaphorically compared them with “children’s hands torn off”. Although there are doubts about her sincerity, because on her wedding day she held a bouquet of fresh flowers in her hands.

If your girlfriend is less categorical, the bouquet will become a universal and always right decision. At the same time, it is worth choosing it - to pay attention to the beauty of the composition, to the freshness of the flowers, and not to take the first rose that comes across in a wrapper shimmering with all colors of an acid rainbow. A tasteless looking bouquet can hardly light a smile on a person's face.

More ways:

• Invite a girl to a cafe or restaurant.
• Make a pleasant surprise.
• Confess your love in an original way.
• Present a positive souvenir.
• Go for a walk, to the club, to the cinema, to the theater.

If everything is bad, try to find out the reason. Pay attention to your girlfriend, show sympathy and participation. In no case try to cover up her problems with your own, telling that your situation is even worse. Listen, sympathize, help. Try to distract her by immersing her in a pleasant and relaxing atmosphere.

How to cheer up a guy

In trying to set up a young man in a more positive way, girls often make many mistakes. The most common is to invite a guy to a cafe or movie to unwind. The problem is that most young people are used to paying for their female companions. But they usually do not like to talk about their financial problems. It may turn out that the guy has money problems, and you offer him to spend the last. In this case, the attempt will not be crowned with success, even with the best intentions.

It makes sense to start with a conversation - find out what happened with the young man. At the same time, try not to show unnecessary emotions: just listen and express interest.

You shouldn't give advice if you don't have a concrete solution to the problem. Moreover, there is no need to make scandals because the young man does not want to share his experiences with you. Hugging, taking a walk, and watching a movie together at home will be much more effective.

How to cheer up by texting

We communicate a lot online and often feel the negative emotional state of the interlocutor at a distance. Wherever you correspond - on VK, Facebook, in one of the popular instant messengers or on dating sites, there are many ways to cheer up a person. By tradition, we start with a conversation and find out what happened to your interlocutor. If nothing catastrophic, then it makes sense:

• Move the dialogue in a more positive direction.
• To captivate a person with a conversation, distracting from problems and thoughts.
• Show funny videos, memes, pictures.
• Offer to phone and talk.
• Invite to some fun online game.

There are a lot of sites and offers on the Internet that cannot but tune in to a more positive mood. Surely many of our readers will remember the website, which suggested “to quit business and dance with Moldovan migrant workers”. There was nothing supernatural on it - just a funny animation with dancing builders and a player with loaded Moldovan music. But most of the watchers were "stuck" for more than an hour.

Such resources are really fun - do not be lazy to look for the best one and send the link to your interlocutor.

The best universal ways: TOP-10

They are suitable for people of all ages, regardless of their interests, profession and social status. With their help, you can improve your own emotional state. That is, if you want to improve the emotional state of a person, you present it, offer to do it, or do it. If you need to amuse yourself, you buy it, offer it to someone from your family or friends, or do it accordingly.

How to cheer up when your mood is at zero:

1. A walk is a change of scenery and oxygen that improves well-being.
2. Fascinating abstract conversation about something light and positive.
3. An inexpensive but pleasant gift - flowers, a souvenir or a surprise.
4. A pleasant evening in the company of loved ones, loved ones and friends.
5. An acquisition is a purchase that you have put off for a long time.
6. A new hobby is dancing, mountaineering, tourism and others.
7. Adrenaline - skydiving, attractions.
8. Delicious food - order what you love and enjoy in a pleasant environment.
9. Relax while watching your favorite movie or reading a book.
10. Listening to invigorating or, on the contrary, relaxing music.

Another universal option is total relaxation. Sometimes, to improve your emotional state, you just need to change the environment, rest or just sleep.

By the way, lack of sleep is a common cause of blues. It is also worth paying tribute to external factors - perhaps you do not have enough vitamins or you have begun to finish off constant conflicts with one of your colleagues, relatives or friends. In this case, it is worth eliminating the external stimulus. That is, not a person, but contact with him.

Not a single person in the world can boast that he is constantly in a great mood. From time to time, circumstances develop in such a way that the negative takes possession of the mind, and it is impossible to think about anything good.

Modern life is filled with a great variety of stressful situations:

• minor household troubles;
• problems at work;
• illness;
• lack of finance;
• quarrel with friends;
• relationship problems.

And this is not a complete list. The duration of the relationship, sometimes predictability, routine adherence to habits that can ruin the mood, lodge a blues in the heart is also of no small importance.

However, a loving girlfriend should do her best to help her boyfriend get through difficult times.

The difficulty lies in the fact that a strong part of humanity, when problems arise, usually withdraws into itself. This, in turn, makes it very difficult to try to figure out the cause of the depression.

Experienced women usually find it easy to deal with the troubles of their man, but young girls often do not know how to cheer up a guy.

First of all, it is necessary to arrange things in such a way that the guy from the very beginning of the relationship treats his girlfriend's house as a safe safe haven where he can ride out the storm and take a break from the turmoil of the outside world. Therefore it follows:

• to meet him in any situation amiably, with a smile and care;
• feed at every opportunity;
• know his interests and, if possible, share them.

The guy, realizing that he is always welcome in the house of his beloved, will never refuse to go to the "light" once again. A guaranteed warm welcome and a willingness to listen are two factors, the realization of which is already a sufficient stimulus to raise your mood.

Often men experience negative emotions only from the fact that they are banally hungry. In this situation, a bowl of hot tasty soup or a freshly made cutlet will restore his peace of mind very soon. In general, a bit of fast carbs is considered an excellent sedative - it is worth remembering for the future.

Thus, it will be advisable at the very beginning of the relationship to find out which dishes are loved and desired for the guy. In this case, it is very important to memorize all the comments regarding their preparation. Many girls, when the guy says “what his mom is doing wrong,” roll their eyes and stop listening, which is completely wrong. Psychologists say that most often men are looking for women who resemble their mothers. This knowledge is worth using to your advantage.

The joint viewing of the film cheers up quite well. Find out which genre is most interesting to the guy, and try to have several options in stock by his arrival. A good comedy or action movie has a very positive effect on men, and a common experience brings them closer together.

How to improve a guy's mood

Dance in front of him. It's best to do this after a hearty dinner. Perhaps, at first glance, there is nothing particularly funny in this, but in fact, a guy in love will definitely smile. The main thing is not to pay attention to him and continue to move to the music. In the end, he will surely join the dancing. Psychologists have proven for a long time that such exercises help to improve mood.

A small gift will also have a beneficial effect and bring positive emotions. Such a gesture, even if it is largely symbolic, will prove your warm attitude and care.

You can just go for a walk or visit a cinema, nightclub, etc. Large crowds usually distract from heavy thoughts.

How to cheer up a man who is not around

Social networks are very popular nowadays. Thus, it will not be difficult to cheer up the guy by correspondence. VK, Facebook and the same Odnoklassniki are full of various information, the lion's share of which is made up of jokes, memes and just jokes.

Communication via instant messengers is recognized as a very effective way to relieve stress. It is much easier for a person to speak frankly when he does not see his interlocutor. At the same time, the very format of communication by correspondence allows you to think over the phrase well and respond wittily. Even well-chosen emoticons can amuse the interlocutor.

Starting such a dialogue, you must try to call the guy to frankness. However, asking about problems directly, and even at the very beginning of the conversation, is wrong. It is worth showing him your participation and willingness to listen. When he says - because of what he is moping, it will be much easier to act.

First of all, it is important to understand that if the reason for the bad mood is truly serious, then it is better to abandon the idea of ​​cheering it up. It would actually be inappropriate in a situation if:

• a loved one fell ill or died;
• there are problems at work;
• he is very unwell.

The most correct thing would be to just leave him alone and wait until he himself gets in touch. However, if in reality there is a reason that is called "not worth a damn", you must act decisively. At the same time, it's important not to overdo it. First of all, you should show him sympathy. Then it would be nice to send him a suitable anecdote or aphorism. The main thing is to allegorically convey to him the idea that nothing terrible has happened.

Funny pictures that can be easily placed on his wall are also useful. They are usually quite witty and are available on the Internet in a large assortment, literally for any occasion. You should only avoid hackneyed "button accordions".

In the event that the relationship between you has been going on for a long time, it will be good to send him several joint pictures. They will allow you to remember pleasant moments, and this will make the guy "thaw".

An effective technique is switching attention. To do this, you need to raise a topic of interest to him in the dialogue. Each guy has his own "horse", about which he is ready to talk endlessly. This will quickly improve his mood. In this situation, you need to be patient - you will only need to be able to listen.

A sad and sad boyfriend will give you little pleasure in communication. To know what happened. Lend a helping hand in difficult times. There are several ways to cheer up your boyfriend that will amuse your boyfriend quite well. But they will work only if he is just in a bad mood, and not serious life difficulties. If a person has a family tragedy or a career collapse, these tips are unlikely to help.

These tips are based on the fact that you know your young man well, his sense of humor and the strength of his nervous system.

Everything is trite: try to tickle him. Only without sudden movements and attempts to leave bruises. If the person is very nervous and irritated, this method can lead to even more nervousness. It is better to use it when a guy is sad or just “withdrawn”. Get ready for a counter move! (Embryo posture will help you save yourself at the right time).

Method number 2. SMS to cheer up a guy:

If the guy is silent and does not support the conversation, you can use SMS messages. A funny, short, but meaningful phrase for both of you will defuse the situation. You can call him a funny word or remind you of a recent incident. The main thing is not to make it worse, if the guy turned out to be not in the best light in this story, then do not remind him! Several messages in poetic form will not only amuse, but even surprise. The rhyme "sneakers - half-shoes" or "coat - short coat" will do just fine. A cheerful correspondence may start.

Method number 3. To cheer up a guy, become idiots for a while:

Offer to do something extraordinary, out of the ordinary. Go to another city this very minute. Arrange a championship on absurd ideas among friends. Get a homemade pig. Change gender. It is not necessary to immediately do what was proposed, but a flight of imagination and a good mood will ensure this. Do not be afraid. More temperament and less brains. Of course he will grumble at first, but at first ...

Method number 4. If the guy is not in the mood, gather a company:

You cannot leave a person alone with his thoughts alone.
Create an atmosphere conducive to a good mood. Gather a company of close friends, arrange an exit to nature. Even if it will be a shop near your entrance. A company is always communication. The company will definitely find someone who will set the rhythm of the fun. The main thing is to change the environment. A spontaneous hike for barbecue or fishing. If you like clubs - go ahead! Adventure walking is wonderful. Don't sit still!

P.S. Just know when to stop. If he needs to think about a problem, then it is better to leave it alone. By now you should feel it

Method number 5. Ask about his computer affairs:

If your young man is keen on computer games, you can show your master class on driving a tank or capturing virtual lands. There is nothing more pleasing to the male eye than a woman behind the wheel! Believe me, men can spend hours talking about their achievements in a particular game. And if the girl is also interested, then you can forget about the bad mood. This will lift you up in his eyes by the way. Raise his self-esteem, amuse his pride. Have fun at the same time. The most effective way to cheer up a guy

P.S. To stir him up for a conversation, ask open-ended questions such as: "What?", "How?", "Why?", "How did you achieve this?

Method number 6. The path to a guy's mood is through his stomach:

A well-fed man is a contented man. It's very easy to cheer up your boyfriend like that. You can bake cookies or muffins, you can cook a meat dish. It is best to choose his favorite. Involve the culprit in the process. Otherwise, let him brew tea according to Chinese recipes and not get underfoot. It is not necessary to engage in long and painstaking serving. You can also eat from a saucepan, the main thing is to enjoy it!

And if the dish is also beautifully decorated, then the degree of good mood will undoubtedly creep up.

Method number 7. Active games with a guy to raise the mood:

To cheer up a guy, start playing active games. Take your friend back to childhood. All the guys at school loved to play sifu during breaks. What could be more beautiful for a teenager than a dirty wet rag that flew into his face from his best friend! It is not necessary to use just such a shell; take something more aesthetically pleasing, for example, a dry, clean rag tied in a knot. This method works for a whole bunch of sad guys. The method is also suitable for cheer up a guy on the internet.

We are all inspired by positive people who can maintain a positive attitude even when things are going wrong. Or, say, not as good as we would like. How do they do it? Moreover, aerobatics is to know how to cheer up not only yourself, but also those around you, to be able to bring inspiration into the lives of other people. Coping with stress, apathy, depression, staying on a positive wave, energizing yourself and others are invaluable skills that are becoming more and more needed in our time.

First of all, you need to understand the reasons for your bad mood. What does not suit you? What is failing? Why am I not happy with what I have now? It's important to ask yourself these and other questions as you figure out what triggered your sadness or apathy.

Possible Causes of Mood Decline

• When, due to various circumstances, we cannot get what we want at the present time, especially if we are trying to do so. This happens in situations where our desires and capabilities do not coincide. Then we are disappointed.
• Poor health, various diseases. Physical ailments also lead to mental disorders.
• Lack of sleep and rest significantly increases the tendency to depressive states. This is our natural need that cannot be neglected.
• Hormonal disorders that can occur during certain periods of life (pregnancy, menopause) or, for example, as a result of treatment.
• Constant worry for someone or something.
• The influence of others. We can experience negative emotions because we are not paid attention to, criticized, do not reciprocate love and care, do not recognize achievements, do not provide support, etc.
• Experiencing stress.
• Conflicts and quarrels quite often devastate us emotionally.
• Waiting for some unpleasant event.
• Doing an unloved business. This usually takes a lot of energy, but moral satisfaction does not come.
• Financial difficulties.
• When we experience any negative feelings (envy, jealousy, hatred, fear), then the mood decreases.
• Personality traits that predispose to experiencing negative emotions (melancholic type of temperament, anxiety, suspiciousness, self-doubt, and others). In this case, it is not so easy to cheer yourself up, since you need serious internal work to overcome complexes. But with a strong desire, this is very possible.

How to cheer yourself up if everything is bad

Make room for positivity

• Do the cleaning... It has long been noticed that order in things leads to order in the head and soul. By putting things in their places, we achieve stability in emotions.

, we are, as it were, cleared of negative thoughts and feelings, freeing up space for positive energy and fresh ideas.

• Free yourself from negative emotions... This can be done by throwing them out in a constructive way. Write on paper, draw, crumple and discard or burn. You can shout a little "to nowhere" (without frightening anyone) or beat soft inanimate objects.
• Sleep is one of the best medicines... If you don't get enough sleep, your brain activity drops, and with it your mood. Sleep - and you will feel a surge of vivacity and a desire to act. By neglecting rest and sleep, and thus wanting to get more done, we engage in self-deception. After all, the body wears out, and we begin to work "half-heartedly", without enthusiasm. As soon as you allow yourself to get enough sleep, you will immediately feel energized and be able to act faster and more efficiently.

Act, strive, change!

1. Do what you like. Each person has a favorite activity that charges with positive energy and helps to cope with a bad mood.
2. Take a walk. Visit the park, walk from work to home, go out into the countryside. The main thing is to find yourself in the fresh air. Saturation of the brain with oxygen helps to improve the state and mood, the emergence of new ideas and bright thoughts.
3. Get creative. Many famous works of art were born to famous figures at precisely such moments.
4. Sports and occupational therapy are also effective ways to combat blues.
5. Smile! To yourself in the mirror, to your loved ones, passers-by on the street. This is exactly the case when, giving positive emotions to others, you will feel a double portion of them in return. Just like in the children's song "Smile".
6. Treat yourself to a new purchase or just go shopping.
7. Complete the job you started: what you were constantly putting off or were afraid to take on.
8. Maybe try to change something in your life? There is a wide choice here: from appearance (hairstyle, clothing style, etc.) to mastering a new activity.

Express ways to raise your mood

Your main assistant is you!

To quickly cheer yourself up, you can use the following methods.

• Compliment yourself... Praise yourself for any accomplishments, even the smallest ones.
• Within 30 seconds, remember your 3 strengths. They will be your inner resource in overcoming bad moods. Recognize these traits in yourself, and they themselves will help you cope with negativity.
• Chat with a loved one, with a friend... It is important that this is someone you trust. Moreover, the effect for raising the mood can be provided both by the communication itself and the exchange of interesting information, as well as the opportunity to receive support from the outside.
• Watch your favorite movie... It is doubly effective if it is a comedy. A good opportunity to recharge with positive emotions.
• Listen to music or dance(you can combine everything). If you sing along at the same time, it's even better! The more emotions you throw out in different ways, the faster you get rid of negativity. So turn up the music and have fun!
• Flip through the photo album... Pleasant memories and the opportunity to once again plunge into the positive emotions that are captured in the photo will make you escape from gloomy thoughts and bring a touch of positiveness into your mood.
• Do something good... It can be a small gift to your loved ones (colleagues, friends), a phone call or an SMS with warm words. Show concern and consideration. Prepare a delicious dinner for your husband or take your child to an amusement park. Help someone who needs it. It is now very easy to take part in various charity events. Even a small contribution can help improve and save someone's life. Help others - and your soul will feel better!

Let the tasty be positive!

• Eat something tasty, what you like right now. It has been proven that some foods contain substances that help to raise mood (serotonin, tryptophan, endorphin, and others). These include: oily fish, cheese, eggs, nuts, seeds, chocolate, bananas, citrus fruits, avocados, whole grains.
• If you got up in the morning in a depressed mood, then the reason may be a lack of glucose in the blood. A sugary drink (coffee or fruit juice) will energize you and help you feel better. And be sure to have a good breakfast. Cereals, eggs, fruits are perfect.

For body and soul

Stress and apathy always take over both the body and our emotions. Therefore, both physical exercises and psychological methods will be effective in the fight against them.

1. Take a shower ... The feeling of freshness is uplifting. You can get a massage effect from the jets of falling water. The most suitable in this case would be a contrast shower.
2. Use breathing techniques ... We do not notice how, under stress, we literally catch our breath, which leads to a lack of oxygen. Or, conversely, it can become more frequent, which also disrupts its rhythm. The most basic action is to take three deep breaths through your nose and out through your mouth. Over time, you can master longer breathing techniques that will help you improve your physical condition and free yourself from negative experiences.
3. Relaxation (relaxation) ... This method is based on the use of special exercises, when you take a comfortable posture, focus on sensations in different parts of the body and present pleasant images. For example, you can imagine yourself swaying on the waves or lying on the beach, and a pleasant warm breeze blows your body.

Positive "in your pocket": pleasant little things for every day

You can come up with and make symbols that will always help to cheer you up.

• "Figurine-positive"... Make one of the souvenirs you have (or buy a new one) as a talisman of positive emotions. You can carry it with you, you can just keep it on your desk or shelf on your home rack. Look at the figurine often and charge yourself with positive energy.
• Good Mood Notebook. Print a notebook with a life-affirming phrase on each page, such as "I can handle any challenge" or "Today is my day!" You can use the statements of famous people, but it is best to come up with a list of phrases that are meaningful for you.
• "Calendar of solar emotions"... Customize or print your own desk calendar with your photos on each page (corresponding to each month). Important conditions - so that they reflect any positive moments in your life or that you smile at them and look happy.
• "Lucky envelope"... Make a beautiful little envelope (in the style of hand-made), put in it cards-"predictions" or cards-motivators in the style: "Your salvation is in creativity", "Color the lives of others, and yours will also become brighter", etc.

How to cheer up other people

If we find ourselves in situations where our loved ones or friends are experiencing certain difficulties and are not in the best mood, then we are faced with the task of supporting them and charging them with positive. How to cheer up a friend or girlfriend? The following methods will help you do this.

How to cheer up a guy

1. If your loved one does not make appointments, does not invite to him, tries to "close for a while" from everyone, still find an opportunity to visit him. You will be together - and this is the main thing! You can watch a movie, listen to music, dance with it. If he stubbornly refuses, then start dancing energetically yourself and say that you want to teach him new movements. Take food with you to prepare a delicious meal. Most likely, your friend will be involved in this process with you.
2. Take good care and groom your boyfriend. Allow him to relax and take a break from his role as a conqueror for a while. Buy a friend something, clean up his things, etc.
3. Talk to him frankly and support him. Sometimes it is enough just to listen to a friend, to be there. Try to get him to share his feelings. Try to reflect your vision of the current situation, to recommend something to him, because men always strive to find a solution to the problem.
4. Give your friend a massage, help their muscles relax. Rarely does anyone refuse this, moreover, such actions bring people closer together.
5. Invite him to a cafe, cinema, club, bowling, etc. Pleasant leisure will always help to distract from negative thoughts.
6. Get out into nature together or just walk down the street in the park. Fresh air and the opportunity to communicate with ease can help you cope with stress.
7. Get the guy involved by telling him that you need his manly help. For example, to fix something or sort out a new gadget that you recently purchased.
8. Offer him to do something that he has not done yet, but would very much like. For example, jump with a parachute, fly in a wind tunnel or go snowboarding. All men are more or less attracted to extreme sports. At the same time, a powerful adrenaline rush occurs, which is useful in the fight against bad mood.
9. Dream together or plan for the future. Dreams will help you experience pleasant emotions, and plans will bring constructiveness and specificity that men love so much.
10. Consider your joint photos, which are filled with positive impressions. Ask a friend to show you the children's album, comment on your photos.
11. Have a relaxing exercise session with your boyfriend (subject to his consent, of course). When he is in a comfortable position, invite him to completely relax and voice pleasant images to be presented.

Many methods are similar to the previous ones, but there are also some peculiarities.

1. Give a sincere compliment. Spot something that you haven't been told about before (beauty, clothing, skills, inner qualities). The main thing is not to flatter, but to highlight what you really like.
2. Invite to a cafe, cinema, park or exhibition. Ask her about her impressions, share your emotions, try to communicate more.
3. Be sure to listen to the girl. Let her be emotional, cry into your vest, express her feelings.
4. Surprise her. It can be a small gift or an invitation to spend time in an original way.
5. Make a joke, tell a funny story. Women love men's humor very much and return their laughter in gratitude.
6. Prepare something for the girl. The fair sex appreciate men's culinary fantasies and abilities. In extreme cases, you can simply pamper the girl with some purchased goodies.
7. Present flowers. They rarely leave women indifferent.
8. Warm up with the warmth of your embrace and kiss. It always gives strength and helps to cope with negativity.

How to cheer up by texting

This is true when you exchange messages by phone, email, or social media.

• As in normal conversation, ask what happened, what is the reason for the bad mood and anxiety. Emotionally join your friend (girlfriend) with the help of sincere comments: “I'm sorry”, “Yes, it must be hard”, “I understand your anxiety,” etc.
• Just write warm words of support and recognition (depending on who you are talking to: just a friend or a loved one). Submit an inspiring poem, possibly of your own.
• Try to distract from negative thoughts by setting a conversation topic. Share your impressions and ask a guy (girl) for his opinion on this matter.
• Submit a positive picture or video that will make you smile. You can choose them depending on the problem that worries the person. For example, with the help of this, give a friend (girlfriend) confidence in himself, push him to some important decision, stop worrying, etc.
• Diversify your messages with emoticons and different symbols. The main thing is not to overdo it.
• Take a photo of yourself with a sign in your hands, on which there will be some inspiring phrase, and send it to your loved one.
• You can take advantage of the offers of social networks and send a kind of virtual gift that will also help to cheer you up.

In all ways, attract positive energy into your life. Start smiling and over time it will become a habit. Laugh and thereby improve your health. Do good deeds and you will feel like you can change the world. Agree, this is a powerful argument for raising your mood.

Everyone was faced with a feeling of apathy, moral dissatisfaction and a lack of energy. When the mood is bad, and there is no energy at all to complete important tasks, a person begins to look for methods to improve his psychological state. Psychologists generously pour out recommendations, advice, demonstrate various methods and practices that have a positive effect on a person.

There is no universal recipe for a good mood, but there is a lot of useful advice on how to diversify your leisure time, get carried away with something new, forgetting about problems and worries.

1. Never put off things until tomorrow. A mass of unrealized ideas, plans and necessary routine work provokes a depression. The more work accumulates, the greater the panic or apathy. If there is no strength for unpleasant or hard work, it is better to choose the activity that is most pleasant for the performer at the moment;
2. Creativity is a universal cure for blues. Any creative work not only distracts from bad thoughts, but also helps to realize your deepest potential;
3. If possible, it is worth calling friends or close relatives. You can speak out, laugh heartily, sympathize with the problems of others. With a stream of words, painful thoughts and sadness will leave the soul;
4. The festive event will cheer everyone up. And communication and tasty treats will become another pleasant event in your life.

How to cheer up a guy at a distance, via the Internet, by SMS

Subscribers, virtual friends, casual interlocutors do not carry that important emotional message that allows a person to feel important and needed. The essence of kinship, the importance of real relationships is lost.

Especially the feeling of loneliness and bad mood is exacerbated when a truly loved one is at a considerable distance. It is in such cases that communication via Internet sites or a telephone can play a positive role.

To cheer up a guy, a girl should be well versed in the tastes, hobbies, and hobbies of her young man. After all, even a funny joke, sent to your phone or to an account on a social network, can make you laugh and cheer up.

Here are some universal ideas on how to cheer up a guy:

1. Send a joint photo or a short video. Such a file can not only amuse a young man, but also awaken pleasant feelings of nostalgia in him. In addition, the guy will be pleased that the girl keeps photos and videos with him;
2. Send your photo (individual, with friends, etc.). At the same time, it is advisable not to post the picture on social networks in order to maintain a sense of some exclusivity;
3. You can send a love message to your phone or through a social network. This is not necessarily an odious verse, sincere words from the heart are enough. They carry much more energy, meaning, positiveness;
4. Offer to listen to "your" favorite song. Music has an amazing ability to evoke special memories and feelings;
5. A simple call. Sometimes it is very important to hear a native voice, to make sure by intonation that a person thinks, misses, loves even at a great distance. A tremor of the native voice, a minute of intimate communication, the fact that a person pays attention, takes initiative - all this is necessary for each of us.

Raising a good mood for a girl you know by pen

Women are particularly capricious. A refined soul is not so easy to unravel, but how to cheer up or calm an angry girl is a secret for many men.

There is one-size-fits-all advice for everyone. Whatever the girl, attention and sincerity are important for everyone. Any woman will be delighted with a love message written sincerely, specifically for her.

From a poem copied on the Web or banal phrases flashing on social networks, it blows cold and primitivism. But if the words come from the heart, it will cause a storm of emotions.

If a girl appreciates humor, you can safely send funny messages with jokes, funny pictures or videos. It is desirable that the content is as individualized as possible for the tastes and preferences of the girl.

By the way, you can shoot interesting videos or take a photo yourself. What will be captured there (playing with your beloved kitten, sunset outside the window, smile, declaration of love made on the street) does not play a special role. The girl will appreciate the creativity.

When everything is bad, how can a person tune in to the positive

Waiting for a problem is worse than the problem itself. This is a truth that no one needs to prove. If everything in life is really very bad, the negative eats up the energy and strength of a person, there is only one way out. It is necessary to act.

1. First, this is how all problems are solved.
2. Secondly, if a person is in constant motion, then there will be no time for sadness.

The first step is always difficult. This is not only about eliminating negativity or solving problems. Each of us can "swing" for a long time, tuning in to work.

Psychologists advise to arm yourself with the support of friends. It is enough to tell them your new philosophy of life and approximate plans for the future. Friends are required to actively support and stimulate at the right time.

Psychologists about raising the mood, if there is none, and you do not want anything

There are many reasons for being in a bad mood in life. It can be an interrupted relationship - a guy dumped a girl or a girl dumped a boyfriend and depression arises and even wants to cry. Or sad that there is absolutely no money. Autumn is also an argument for the state of mind of a person and the read autumn poems warm up sadness. When you are sick and spend time looking through familiar pictures and photos, videos with friends and girlfriends are also memories that do not always bring only joy.

When there is no vitality left, you do not want anything, and the mood is terrible, it's time to pamper yourself. There are a lot of options.

Each person must find their "ideal scenario": listen to music, watch a series, go for a run, read a book.

The main thing is to start, and your favorite activity will begin to give strength literally right away. The only rule is: the more active the method of getting rid of stress and blues, the better. Sometimes all the negative attitude towards life is only due to the fact that people stay at home. Start with a simple walk, discovering the world in a new way. The heart will tell you the right decision further.

Continuation. ... ...

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