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The best exercises for losing weight and slimming your face, cheeks and chin in the shortest possible time. What to do to lose weight on your face and prevent sagging skin Exercises for losing weight on your face and cheeks

For many women, losing weight in the face can be more problematic than losing weight in the stomach and thighs.

Especially if they are naturally endowed with a round face and “cheeks”.

Usually the face becomes thinner along with the whole body, but you shouldn’t resort to miracle diets that promise amazing results in three days.

general information

Losing weight in the face should be comprehensive and gradual.

You need to adhere to proper nutrition, in addition, constantly monitor your posture, since constant stooping impairs blood circulation and causes swelling on the face.

As for physical activity, like the rest of the body, the face needs constant loads. There is no special sport aimed at losing weight on the face, but a facial massage and special exercises aimed at eliminating all excess from problem areas can be an excellent solution.

You can learn how to do acupressure massage for Shiatsu facial rejuvenation from ours.

Technique

A special facial massage, which you can do at home yourself, helps to cope with the roundness in the cheek area and double chin.

Optimal massage in the morning after you have washed your face.

You will need a small terry towel.

To improve the effect, you can moisten it in herbal infusion(sage, chamomile or other medicinal plants). It is better to prepare the infusion in the evening. You need to take a tablespoon of herb, pour 1.5 cups of hot water over it and let it brew for twenty minutes, then strain.

To perform the massage, wring out the towel and take it by the ends, then bring your hands together and spread them sharply, getting clapping motion. Tapping on problem areas should be gentle. It is recommended to do about 15 such claps at intervals of several seconds.

Important advice from the editors

If you want to improve the condition of your skin, you should pay special attention to the creams you use. A frightening figure - 97% of creams from well-known brands contain substances that poison our body. The main components due to which all the troubles on the labels are designated as methylparaben, propylparaben, ethylparaben, E214-E219. Parabens have a negative effect on the skin and can also cause hormonal imbalance. But the worst thing is that this nasty stuff gets into the liver, heart, lungs, accumulates in organs and can cause cancer. We advise you not to use products that contain these substances. Recently, experts from our editorial team conducted an analysis of natural creams, where first place was taken by products from Mulsan Сosmetic, a leader in the production of all-natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date; it should not exceed one year of storage.

Removing the cheeks

Massage using honey.

You need to soak your fingertips in natural honey and perform a massage, which should be somewhat reminiscent of the process of typing on a keyboard.

Such tapping and erasing Apply honey to your skin. Leave for five minutes, then rinse with water.

Honey can also be replaced lemon juice. Soak a gauze cloth in it and apply it to your cheeks for 30 minutes. Afterwards, remove the gauze and apply a cream with a tightening effect. By the way, it is not necessary to wash off the lemon juice.

How to cure eczema on the face? find out right now.

Getting rid of a double chin

A double chin is a fairly common problem, especially among older women and those who tend to be overweight.

Regular massage will help to cope with it, kneading fat deposits.

The procedure is simple and will not require much time or effort from you. It is recommended to do massage in the morning and evening after using neck cream.

It is better to start the massage with stroking, which will help warm up the skin and prepare it for more active movements. Do these moves the backs of your hands, moving from the central part of the chin to the right and left.

Move up first, then down. Then you can make circular movements fingertips all over the chin. Afterwards, you can begin patting movements in the same direction as stroking. Clap as quickly as possible until your hand gets tired.

Followed by pinching the problem area of ​​the chin using the first two fingers on both hands. You shouldn’t stretch the skin too much; on the contrary, you should kind of press in her. Next, you need to return to rubbing in a circle again and complete the procedure with stroking.

You can use honey in this massage. To eliminate the risk of an allergy to it, you can mix it with sour cream or cottage cheese.

Exercises and gymnastics

To lose weight in your face, you need to provide it with some exercise. Among standard sports, probably only the following can help you lose weight in the facial area: swimming.

At the same time, there are special exercises, which need to be done a couple of times a day, and definitely once before bed.

What exercises help lose weight in your cheeks:

  1. You need to squeeze your lips tightly, for a couple of seconds maximum. pull your cheeks inward, then release. You can do it with both cheeks at once, or alternately.
  2. You need to take air into your mouth and squeeze your lips tightly. Next, the air should be directed in the area under the upper lip so that you feel the skin on your cheeks stretch. Then the air must be directed under right cheek, holding the position for a couple of seconds, then do the same with left. Then you should direct the air to lower lip. You need to do 10 such approaches for each cheek workout.
  3. Purse your lips tightly, tighten the skin on your cheeks and collect lips in folds. Hold this position for a few seconds and release. Repeat ten times.
  4. Try smile as wide as possible so that all the gums are visible, then lightly clench your teeth. Maintain this position for five seconds. You need to do ten approaches.
  5. Open your mouth as wide as possible, then make an “O” shape with your lips and maintain this position for a few seconds, then release. Repeat ten times.

You will find facial exercises for wrinkles on our website.

Exercises from double chin:

Although facial massage has a minimum of contraindications, they are nevertheless present.

Thus, the presence of wounds and skin diseases, closely spaced or dilated blood vessels can cause a massage not to help, but to cause serious harm.

If you want the measures you take to be effective, perform massage and exercises regularly and efficiently.

To remove cheeks and double chin, exercise and massage may not be enough. Acting proper nutrition, because it is overweight people who in most cases also have a full face.

Ecology of beauty: If figure flaws can be hidden with the right clothes, then a full face, chubby cheeks and a double chin cannot be hidden. Don't rush to get upset! An effective technique has been developed especially for you that will help you strengthen your muscles, improve your skin condition and transform your facial features.

If figure flaws can be hidden with the right clothes, then a full face, chubby cheeks and a double chin cannot be hidden. Don't rush to get upset! An effective technique has been developed especially for you that will help you strengthen your muscles, improve your skin condition and transform your facial features.

There are many known sports complexes and systems that include exercises for losing weight on the face and cheeks. The video presented on the Internet allows you to familiarize yourself with each of them in more detail. The general principle of all these methods is the training of certain muscles of the face and neck, which is based on alternating processes of tension and relaxation.

THE MOST EFFECTIVE EXERCISES FOR LOSSING FACE AND CHEEKS:

1. Retracting the cheeks with tightly compressed lips. The cheeks are alternately/simultaneously drawn inward, then relaxed.

2. Pursing your lips. They are gathered into folds for a few seconds, stretching the skin of the cheeks.

3. Lowering the corners of the lips with tension in the neck muscles.

4. Air direction. Air is taken into the mouth, the lips are compressed and the air is sent alternately under the lower/upper lip, right/left cheek.

5. Control the tongue along the inner surface of the cheeks. The tip of the tongue is moved from top to bottom along the inner sides of the right/left cheek. The process can be complicated by placing a finger on the outside of each cheek.

6. Touching the base of the palate with the tip of the tongue.

7. Wide mouth. The mouth is opened as wide as possible, and the lips are collected in the shape of the letter “O”.

8. Extending the lips with a tube in the shape of the letter “U”.

9. Pronouncing an arbitrary combination of vowels with lips pursed.

10. Rotate the tip of the tongue in the oral cavity clockwise and back.

11. Clenching/unclenching of teeth. The procedure is performed with closed lips.

12. Pushing the lower jaw forward until the neck muscles tense for 3 seconds.

13. Pressing the chin from below with a fist, while simultaneously lowering the head with force.

14. Drawing words, letters, numbers in the air with a clean pencil inserted into the mouth.

15. Consistent change of facial expressions.

Each exercise should be repeated at least 10-20 times or 5 minutes. When performed regularly, the presented complex has a beneficial effect on the appearance of the face: it rejuvenates the skin, increases its elasticity, prevents the appearance of wrinkles and reduces the volume of subcutaneous fat deposits.

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OFTEN THE MAIN CAUSE OF FACIAL FULNESS AND THE APPEARANCE OF A DOUBLE CHIN IS SWELLING.

Changing the situation contributes to:

    increasing the drinking regime (more than 2 liters of ordinary water per day) for the active removal of waste and toxins;

    limiting the consumption of sugar and salt, which prevent the removal of fluid from the body;

    avoiding alcoholic beverages that lead to dehydration. published

The face and neck are the main external indicators of a person's age. Sagging cheeks and fat folds in the submandibular area are classic aesthetic defects. Often such problems arise in people who are overweight or as a result of sudden weight loss, as well as in the process of natural aging.

Some people decide to come to terms with the problem, others take radical measures and go under the knife of a plastic surgeon, while others improve their appearance using simple techniques. Let's find out how to remove a double chin and sagging cheeks at home.

Causes

This problem is relevant for men and women, and not necessarily above average age. Causes of facial oval deformation:

    Genetics

    The problem arises due to the physiological features of the structure of the maxillofacial region.

    Natural aging of the body and aggressive environmental influences also provoke deformation of the facial contour. It loses its elasticity, becomes less elastic, floats, jowls and fat folds appear.

    Weight fluctuations

    If a person begins to gain weight rapidly, then fat reserves are deposited on the lower part of the face. And a sharp decrease in body weight threatens loss of skin turgor.

    Hormonal balance is disrupted

    During menopause, when metabolism slows down, muscle hypotonia appears, which is reflected on the contour of the face and neck.

    Thyroid dysfunction

    This is a dangerous medical problem that requires prompt medical attention.

This also applies to people who lower their heads when walking or sitting.

Exercises for an ideal oval face

It is worth doing gymnastics for the face from the age of 25, until the facial muscles atrophy and deep wrinkles and sagging cheeks appear. Daily exercises will not take much time and will help maintain a youthful face for a long time. Moreover, the effect of such gymnastics lasts longer than from Botox injections.

Video of effective exercises on how to remove a double chin

With the help of exercise, the production of complex proteins such as collagen and elastin is activated, oxygen metabolism improves, the skin becomes elastic, young and fresh, and the oval of the face is tightened. To maintain results, perform a set of exercises daily.

Gymnastics to combat double chin:

Train daily for 30 days. After completing the full complex, you will notice results that subsequently need to be consolidated. To do this, it is recommended to perform the exercises twice in 7 days. This way, you will also improve your previous results.

Many are fighting for the ideal oval face with the help of face building. This is a system of exercises for the facial muscles, which is based on force resistance.

It is forbidden to pull or knead the skin with your hands during the exercise, so as not to stretch it.

Daily workouts take no more than 12 minutes. The best time to exercise is in the evening, after you have cleansed your face of makeup.

Cheek exercise video

A set of exercises to combat double chin and jowls:

    From the fat fold

    Make a fist with your hand and press it to your chin. Use your lower jaw to apply pressure to your fist, but your head does not move. Stay in this position for at least 22 seconds. The number of repetitions is from 4 to 5 times.

    From sagging cheeks

    Using the ring, middle and index fingers of the right hand, which lie on the right cheekbone, we provide resistance to the muscles involved during a smile. To do this, you need to forcefully smile with the right corner of your lips, overcoming the pressure of your fingers. Execution time - 15 seconds. After this, the muscles need to be completely relaxed and the exercise repeated on the left side. Number of repetitions - 4 times.

Self-lifting for an ideal oval face:

    Double chin

    Smile with closed lips and clenched teeth. Press the roof of your mouth with your tongue, increasing the tension to the maximum. Stay in this position for 3 seconds. The number of repetitions is from 6 to 18. If the fold on the neck has formed for a long time, perform the exercise 2 times a day.

    Saggy cheeks (jowls)

    Keep your lips closed, teeth clenched, smile without opening your mouth, and lower your lower lip as low as possible. Use your fingers to hold the corners of your lips so they don't droop. Continue to pull your lip down, tightening your chin more and more for 4 seconds. Repeat 6 to 18 times.

    To maintain cheek elasticity

    Pronounce the sound “A” loudly, but do not open your mouth too much. Tension is concentrated in the lower cheek area, bring it to maximum in 3 seconds. Repeat 6 to 16 times a day.




Additional measures

To achieve good results in a short period of time, it is necessary to solve the problem comprehensively. Therefore, you should adhere to these rules:

  • Do the exercises regularly.
  • Eat less salt and sugar, which cause facial puffiness.
  • Eat calcium-rich foods that help you lose weight.
  • Drink only nectars, they are lower in calories (especially vegetable ones).
  • Eat 5 times a day at the same time, portions should be small.
  • Eat oranges, grapefruits and sour apples.
  • Half an hour before meals you need to drink 150 ml of purified water without gas.
  • Do not abuse alcoholic beverages.
  • Sleep on your back and only on low pillows.
  • Don't slouch.
  • Straighten your head and shoulders while sitting.
  • Smile and laugh more often, throwing your head back, this strengthens your facial muscles and improves your well-being.
  • , swimming, or exercise is an essential element of a healthy lifestyle.
  • Watch the amount of calories, do not exceed the allowed maximum of 1200 kcal.

To visually reduce chubby cheeks, use a dark shade of powder or foundation.

Avoid drawing attention to your double chin with chains, necklaces, and other neck jewelry. If there is a fat fold on the neck, focus on the upper part of the face, highlight the eyes and eyebrows in makeup.

Contraindications

Those with dry and sensitive skin types should perform exercises only after applying a care product (nourishing cream, vegetable oil).

First you need to look in the mirror, and then, when the exercises are performed automatically, you can do without it.

Facial gymnastics is a safe procedure, but it also has contraindications. Similar exercises prohibited in such cases:

  • Facial nerve neuropathy.
  • Earlier than 2 years and 6 months after facial plastic surgery.
  • With a persistent increase in blood pressure (from 150/90 and above).
  • An injured jaw, head or damaged spine are serious contraindications.
  • Couperosis on the face or acne.

People who inherit chubby cheeks or a double chin will have a much harder time dealing with them than those who have the same problem due to weight fluctuations.

How to maintain the elasticity of the oval face?

Face masks

    Rejuvenating

Suitable for dry and combination skin types. Mix egg white, cucumber juice with pulp (but without seeds) and 10 g olive oil. Apply to face and neck and rinse after 15 minutes. Tightens and whitens age spots. Frequency - 2 times a week for 90 days.

    Tonic

10 g of fresh dill juice is mixed with 25 g of ground oatmeal and 10 g of olive oil. Apply to the problem area, rinse after 20 minutes. Frequency - once every seven days.

    Cleansing

Mix 10 g of wheat germ extract, 20 g of grape juice with 50 g of kaolin. Apply evenly onto the skin, rinse after 15 minutes.

    Honey-protein

Mix 25 g of ground oatmeal, 1 egg white (pre-beaten) with 20 g of warm honey. Massage the mask onto your skin, rinse off after 20 minutes.

Massage

Daily facial massage gives excellent results, which makes the skin tightened and youthful, and the facial contour gradually brings it closer to ideal.

Apply nourishing cream or vegetable oil to clean skin. This will make the massage easier and the skin will not be injured. Use the fingers of both hands to move 10 times from your nose to your temples. This will warm up the skin and improve blood flow in the area.

Then move to the forehead, it needs to be smoothed from bottom to top. All movements should be smooth and easy.

After this, you need to move to the chin, using your fingertips, move from its center to the ears. This way you will form a clear oval face.

And finally, use the back of your hand to massage your neck and submandibular area from bottom to top.

Such The massage should be performed daily in the morning for 30 days.

Lubricate your face with ice cubes made from purified water or herbal infusions.

This method is especially effective after washing in warm water.

Chinese pinch massage is an excellent prevention of double chin and sagging cheeks. It requires daily execution for 6 - 12 minutes. Each exercise is performed 4 times. The pinches should be light and pleasant.

Basic exercises:

    Pinch your chin with both hands from its center and gradually move towards your ears. The pinches come one after another.

    Raise your head and throw it back. Start pinching with both hands first the center of the submandibular region (under the chin), gradually moving up to the ears.

    Using the index, middle and ring fingers of both hands, simultaneously smooth your chin from the middle to your ears.

    This exercise uses the same three fingers, but now on each hand in turn. Smooth your neck from the ears to the bone. When moving your hand, turn your head in the other direction.

Only with an integrated approach and daily training can you see results and even get rid of a pronounced double chin or jowls. An active lifestyle, giving up bad habits and proper nutrition will do the trick. Extend your youth and beauty!

In this material we will tell you what to do to lose weight on your face and make your cheeks smaller - quickly, effectively and at home. You can’t hide a full face under clothes, but every woman wants to have a clear oval face and beautiful cheekbones! Do not rush to get upset - achieving results is not so difficult. And after a week of following our recommendations, you will be able to notice the result.

Creating a calorie deficit

When we gain excess weight, fat begins to accumulate not only in problem areas - the stomach, thighs and buttocks. The face also becomes plump. The clear oval is lost, a double chin appears, and the cheeks become larger. Your first step in combating this problem should be proper healthy eating.

Therefore, the most effective way to lose weight in your face is to review your diet. When our body loses weight, our face evenly loses weight along with it.

This does not apply to too strict and restrictive diets, since as a result the facial skin may simply sag (which is also not aesthetically pleasing).

The advice is quite standard. Proper nutrition includes avoiding fatty and fried foods, fast food, unhealthy “sweets,” processed foods and soda. Eat more protein (lean meat, fish, seafood, eggs), as well as fiber (vegetables and fruits). Reduce your sugar intake.

And, of course, you need to reduce the size of portions so that the body receives fewer calories than it has time to expend. The daily caloric intake for weight loss without stress for the body is approximately 1200-1400 calories.

Eliminating puffiness

A plump face may be a result of fluid retention in the body. Let's look at the reasons why facial swelling occurs, as well as methods to combat this problem.

  • Lack of water in the body. The paradox is that the less water you drink, the more you provoke fluid retention. If the body does not receive enough water, it begins to stock up on fluid, leaving it in our tissues. This leads to excess weight gain - and the oval of the face suffers first of all.


First, calculate your norm for the day - 30 ml of water per 1 kilogram of weight. That is, if you weigh 60 kilograms, then you need to drink 1.8 liters of clean water daily. Drink water throughout the day, one glass at a time. But you should categorically refuse to take liquids at night (a couple of hours before) - otherwise you will wake up again with a swollen face and bags under your eyes in addition.

  • Salty and spicy foods. If you have such dishes in your diet, fluid retention is guaranteed. They disrupt the water-salt balance, leading to dehydration and, as a result, the deposition of water “in reserve.”
  • Coffee and alcohol. These drinks also dehydrate the body, which leads to edema. If you cannot give them up completely, then be sure to replenish your fluid supply. For 1 glass of coffee you need to drink a glass of water. This also applies to alcohol.
  • Health problems. Various diseases can also provoke facial fullness. For example, allergies, kidney or thyroid problems, hormonal imbalances. In this case, you should consult a doctor, otherwise the problem will not be solved.

We do face building - gymnastics for the face

What to do to locally influence the problem? An effective way to lose weight in your face and make your cheeks smaller is face-building - with its help you can quickly and effectively tighten the shape of your face and reduce the fat layer in this area. This kind of gymnastics is performed at home, in the form of a short workout. You need to do face building at least 3-4 times a week, and even better, do the exercises daily.

  • Exercise No. 1. Close your lips tightly and forcefully puff out your cheeks. You need to inhale through your nose. Hold this position for 2-3 seconds and then slowly release the air. You should feel the tension in your cheeks. Do the exercise 5 times.
  • Exercise No. 2. We inflate our cheeks again, filling them with as much air as possible. Roll the air from one cheek to the opposite. Do it 10 times. After this, slowly release the air and relax.
  • Exercise No. 3. Tilt your head back and open your mouth as wide as possible. Stretch your lips as if trying to smile (with your mouth open). Hold this position for 3-4 seconds, then close your lips and relax. Repeat 5 times.

 A simple workout for losing weight on your face
  • Exercise No. 4. Place your index, middle and ring fingers firmly against your cheeks. You can even apply a little pressure to the skin. Now try to stretch your lips into a smile - resisting with your fingers. Hold for 3-4 seconds and relax your face. Do it 5 times.


  • Exercise No. 5. Open your mouth wide and round your lips. Begin to pronounce all vowel sounds clearly and loudly, maintaining the position of your lips as much as possible.

 Another useful exercise
  • Exercise No. 6. Place your elbows on a hard surface - for example, on a table. We bend the hands into a fist and place the lower jaw on them. Now try to open your mouth by pressing your chin onto your hands and applying resistance for 5 seconds. Relax and repeat 5 more times.



Performing facial massage

With the help of massage, you can also locally influence the problem and restore elasticity to the skin - thanks to increased blood circulation and a toning effect. The more regularly you do it, the faster you will notice how your cheeks have become smaller and your face has become thinner. It is best to do this massage in the morning.

Prepare a herbal decoction from any pharmaceutical herbs - chamomile, sage, mint, calendula. A saline solution is also suitable for massage - 1 teaspoon of sea salt per 200 ml of water. You can alternate them. And be sure to refrigerate the liquid before the procedure!


Then soak a small towel in the decoction or solution. Having stretched it along the edges, we pat it on the surface of the face. Pay special attention to problem areas (cheeks, chin). Movements should be intense, but without pain. Perform this massage for 5-10 minutes. To enhance the effectiveness of the result, you can wipe the skin with an ice cube after the procedure.

We wash ourselves correctly

Another way to target fat deposits is through contrasting washes. Simply alternate cold/warm water during your morning and evening cleansing routines. But if you have not practiced contrasting water procedures before, start with a small temperature difference - the water should not be too cold.


Chubby cheeks and a double chin can cause a lot of discomfort for men and women. Fullness of the face is a common problem, familiar to both overweight and slender people. To lose weight in your face, you need to develop a whole strategy to combat fat deposits. It should include diet correction, the use of special gymnastics, massage and other methods to reduce facial fullness. We will tell you exactly what needs to be done for local weight loss.

The basis for success in weight loss is proper nutrition. To lose weight on your face, you need to exclude foods that cause swelling from your diet. Sometimes it is the excess fluid in the body that gives the impression that your cheeks are plump. The cause of fullness in the face is also excess excess weight. Properly using recommendations for correcting nutrition, it will be possible to achieve a local reduction in fat deposits.

  • Tip 1. Don't starve.

One of the mistakes of losing weight is refusing food or significantly cutting back on your diet. Fasting will not help you lose weight. On the contrary, the body will switch to saving mode, rounded cheeks will “melt” with great difficulty. To lose weight you need to eat, but not overeat.

  • Tip 2. Drink more clean water.

At least 1.5-2 liters of water per day will help improve metabolism, reduce the amount of food consumed, and reduce swelling. You can also drink green tea to avoid causing fluid retention.

  • Tip 3. Stop drinking alcohol.

Alcoholic drinks can cause facial swelling, causing your cheeks and chin to appear fuller.

  • Tip 4. Limit salty foods in your diet.

It is advisable not to salt dishes at all and avoid eating canned food, pickled foods, sausages, etc. These foods often provoke appetite and cause swelling, which makes the face appear more rounded.

  • Tip 5. Eat in small portions.

It is best to eat every 2.5-3 hours, the serving size should be more than 200 g. You need to consume more vegetables and herbs, the fiber they contain will ensure a feeling of fullness for a long time.

Experts from the Faculty of Medicine of the American University of Laval concluded that calcium deficiency increases appetite. Those who want to lose weight need to consume more foods with calcium. Otherwise, its deficiency will be compensated by the desire to eat more high-calorie dishes.

Losing weight in the face, first of all, should be comprehensive. The human body is designed in such a way that fat loss occurs fairly evenly. First of all, you need to start with nutrition - this is seventy percent of success in achieving your goal. For skin health and local weight loss, it is important to maintain a balance in the amount of proteins, fats and carbohydrates consumed, and to ensure the presence of a sufficient amount of vitamins and microelements in the diet.

There are many types of exercises for losing weight on your face. Let's look at one of the effective examples:

  • The facial muscles are relaxed.
  • The sounds “y” and “u” are pronounced alternately.
  • At the first sound, the muscles stretch into a smile with the mouth slightly open.
  • On the sound “u” the lips form a “tube”.

Try to actively engage muscle tissue during this exercise.

To reduce volume, a person needs to be given physical activity. Fitness exercises for this part of the body will help remove excess fat, improve muscle tone, and reduce sagging tissue when losing weight. Face gymnastics must include these exercises:

  • "Fish lips"

Pull your cheeks in and stretch your lips out, like a fish. Hold the position for 3-5 seconds, then relax your face. Repeat the exercise 10 times, 2-3 approaches per day are enough.

  • "Cow."

Take chewing gum and make repetitive movements with your jaws as intensely as possible. Practice 1-2 minutes 2-3 times a day.

  • Lip lift.

Tilt your head back, lift your lower lip over your upper lip as high as possible. Repeat 15 times, 3 approaches per day.

  • “I am gloomy and I am joyful.”

Extend your index and middle fingers and gently pull the corners of your lips down with both hands. Hold this position against muscle resistance. Then simultaneously lift the corners of your lips up with your fingers. Keep your lips closed and hold each exercise for 5 seconds. Repeat the exercise 10 times in 2 approaches.

  • "X" and "O".

Alternately pronounce the letters X and O, achieving contraction of the facial muscles. Actively move your jaws during this exercise. Perform 3 sets per day, each with 40 repetitions.

The fashion for round, rosy cheeks is over. Nowadays, pronounced cheekbones cause a storm of emotions in men and women. Losing weight in just one place, be it the waist, hips or another area, is almost impossible. When losing weight, volumes are lost evenly throughout the body; you can control a certain area only with certain physical activities.

When it comes to your face, there are a few secrets to getting those sexy sunken cheeks. First of all, these are fitness exercises for losing weight in the face. The most proven of them: close your lips, but unclench your teeth, slightly pull in your cheeks. Repeat several times, preferably in front of a mirror. The more often you do the exercise, the better.

You can also lose weight in your face using salon procedures. The most popular ways to reduce facial volume in salons are:

Oxygen mesotherapy

This non-injection rejuvenation method removes double chin. The effect on the skin occurs by supplying a stream of oxygen. The procedure affects the facial muscles from the inside, tones them, and also fights swelling.

Chemical peeling

Peeling using weak solutions of acids and other chemical elements not only tidies up the skin, but also affects the facial muscles and improves their tone.

Myostructural facial massage

Professional massage eliminates facial swelling, improves blood circulation, and relieves congestion in tissues. Deep work on the facial muscles speeds up metabolism, which also contributes to weight loss.

Self-massage of the face

Not only myostructural, but also classical massage, self-massage for the face can work wonders if the purpose of the manipulation is to burn fat deposits locally. You can also do it at home. It is best if the procedure is carried out after facial fitness exercises. Massage will help speed up the removal of excess fluid, so your face will lose weight by reducing swelling.

To reduce your chin and make your cheeks less rounded, you need to properly massage your face:

  • Start with light tapping on the chin area.
  • Then pat your cheeks and massage them in a circular motion.
  • After 5-10 minutes of massaging the cheeks and chin, proceed to evenly massaging the face along the entire contour.