What is life energy and how to increase it? How to increase the vitality of the body, add strength and energy

07.09.2019

There is no such person who would not like to feel in an increased tone, to feel young and beautiful, and also to have an excellent physical shape. This is every man's dream!

From time to time, vitality is reset for a variety of reasons, and it is necessary to decide how to increase the energy of the body at home.

This is an important moment for every person, since the general state of human health, his mood and performance directly depend on this.

A person who has high energy receives a huge number of benefits. A similar tone of the body must be due to the following reasons:

Such energy can be of two main types - free and vital..

The first is a special energy of the human subtle body, it is a source of creative and mental energy. It gives a desire and incentive to act, gives a creative charge and increases vitality.

As for vital energy, it is required for the normal functioning of the physiology of the body, that is, for the vital activity of the whole organism as a whole.

If the energy is weak, a person feels a decline in literally everything. Health and general condition suffer, as well as few goals are achieved, which automatically negatively affects the general financial situation.

In order to put your health in order, in order to improve your financial situation, it is worth studying methods for increasing energy, that is, solving a simple and at the same time important question, how to restore energy in the body.

They are quite simple and based on the usual conduct of a healthy lifestyle.

If there is no energy and strength in the body, what to do, this is a question that can be solved without special material costs and some kind of forbidden knowledge. It is quite enough to simply adjust your daily routine and reconsider your lifestyle in a positive way.

There are quite a lot of methods that help solve the question of how to raise energy and vitality. These are different, different ways, so each of them is worth considering in more detail.

There are special methods for increasing vital energy, and there are ways to increase free energy.

Options for increasing physical energy

As soon as the level of physical energy decreases, a person begins to feel powerless, he is constantly tired and overwhelmed. As soon as energy depletion becomes critical, various diseases immediately begin.

To prevent such health problems, it is worth taking certain measures and increasing the energy balance of the physical body.

To ensure a stable flow of vital energy, you will need to fulfill only two conditions - to establish a good diet and learn how to relax.

When deciding how to replenish the energy of the body, how to gain elementary physical health, it is worth learning how to fully relax. Here, special attention deserves the sleep mode.

Here are some basic rules for normalizing sleep:

you need to go to bed and get up at exactly the same time;
it is worth allocating a little time to organize an afternoon nap, it is advisable to devote 30-40 minutes for it. This is the ideal method to quickly replenish the body's energy reserves;
if you can’t sleep during the daytime, you should learn a couple of relaxation exercises. Sometimes it is enough just to close your eyes for 5 minutes and take a deep breath.

In the process of organizing a sleep regimen, special attention should be paid to its quality, not duration..

If you sleep deeply and soundly for about 5-6 hours, this will have a more positive result on the body than 10 hours of superficial sleep.

To improve the overall quality of sleep, it is worth exercising daily, as well as eating right.

To increase energy, you must definitely perform special exercises. To do this, it is not necessary to visit the gym, some complexes can be carried out at home.

To recharge your batteries, it is enough to do a little exercise in the morning with the study of the main joints. If music for energy is played during sports, a better result can be achieved.

To increase vitality, it is not at all necessary to complete marathon races. As practice has shown, people who engage in light physical activity or just walk regularly relieve fatigue much faster than more serious weight training.

You need to do it daily, even 10 minutes of physical activity will be enough, everything is better than just lying on the couch for this time.

If during the working day there was no time for classes, it is worth just walking two blocks on the way home. This is a huge beneficial support for muscles and blood flow.

In the process of physical activity in the human body, energy is exchanged. The one that has stagnated leaves the body, and more renewed free energy enters its place, which significantly increases the overall vitality.

To feel in perfect order, you should lead an active lifestyle - swim, run, do fitness as much as possible!

Nutrition plays an equally important role in the process of increasing energy.. There are special products that give the body energy, that is, they are one of the main sources of energy for humans.

When building a daily menu, attention should also be paid not to the quantity, but to the quality of the products used.

To increase the energy of the body through food, it is worth adding to the diet products that are characterized by their natural increased energy potential.

Among the most popular and effective products are:

high quality carbohydrates- all kinds of cereals (rice, buckwheat, pearl barley and oatmeal), sprouted wheat grains, black whole grain bread;
healthy proteins- beans, soybeans, nuts, low-fat white meat;
healthy fats for the body- meat of fish, turkey, seeds, olive oil and nuts;
vegetables and fruits should be given at least 60% of the total diet. This is a special storehouse of vitamins, as well as fiber necessary for the body;
dairy which help to quickly increase the overall energy of the body. It can be milk, low-fat cottage cheese and yogurts.

It is very important to drink plenty of water. The average daily dose for an adult is 1.5-2 liters. This is an important rule for both men and women.

If you make up your diet from these products and use them in the required proportions, you can quickly and effectively increase the overall potential of the body.

It should be understood that an increase in energy in the body is directly related not only to the introduction of healthy foods into the diet, but also to the exclusion of white sugar, fast food, and carbonated drinks. Coffee should also be minimized as much as possible..

There is energy in these products, but the damage that they are able to bring to the body is often completely irreparable.

If you follow these rules, you can quickly increase the overall level of your vital energy.

After a few days, a person begins to feel much better, problems such as drowsiness, lethargy, and decreased performance disappear.

After the physical energy is put in order, after the rules of a healthy lifestyle have become a system, one can think about increasing the more general and no less important free energy.

There are two ways to solve this problem - close the energy channels through which energy leaves the body. To achieve a positive result, you need to abandon certain negative manifestations of life.

As soon as the rejection of what takes a large amount of internal energy is carried out, a person automatically ensures its influx.

This is a kind of method to “patch” energy holes in the subtle body. Here are some of the most basic methods for quickly and effectively restoring internal energy.

Many people have the misconception that drinking alcoholic beverages and various energy drinks is a great way to boost energy.

All this is true, but the effect of increasing energy from these funds is very short-lived.

In addition, these funds have enormous harm to the body. It is for this reason that it is worth abandoning the use of all types of alcohol and various energy drinks.

Another bad habit that you need to give up is smoking. Along with the harmful effects on the body, cigarettes also take a lot of energy.

You need to make an effort, be patient and wean yourself from smoking.

Another duct where energy important for life goes is the negative accumulated in the body.

All negative emotions, experiences and various unpleasant feelings are guaranteed to deprive a person of positive creative energy, and in a fairly large amount. This is especially true for certain feelings of guilt or resentment.

Through the constant rethinking of unpleasant life factors, a large amount of energy is wasted. To get rid of this, sometimes it is enough to forgive and let go of all grievances.

It is equally important to forbid yourself from experiencing such emotions as jealousy, anger, envy, fear and irritation, that is, from everything that unbalances a person and automatically steals vital energy and strength.

Try very hard to avoid negative emotions in every possible way, you need to control your thoughts and not be scattered over minor problems and moments.

In addition to special methods of closing the outflow of vital energy, it is worth using methods to replenish it. You need to learn how to receive positive energy, generating it from your own resources.

The presence in life of certain goals, desires or cherished dreams, the fulfillment or achievement of certain goals, is an ideal and quite powerful source of energy.

If you have a dream, you will definitely have the energy to make it come true.. The entire universe is based on this.

If there is a dream, the whole Universe will strive with all its might to help it come true.

In the absence of a dream, a person must always face tasks, goals, it is necessary to make wishes and come up with dreams.

Love and hobby

Love is a strong enough emotion that causes a huge number of the brightest emotions in the soul. As soon as a person has love, wings appear behind his back and a powerful surge of energy forms.

As for a hobby, it is a special form of creativity, which also tends to inspire life in a person. In the process of creation, channels open in a person that connect the subtle body with energy flows.

Everyone needs to have their own hobby or business that will bring great pleasure.. This is the perfect way to quickly boost your energy.

Certain techniques of proper nutrition are able to significantly increase the overall energy of the body.

To achieve a positive result, it is not necessary to master complex practices, it will be enough to learn how to perform deep breathing cycles, in which the lungs will be fully involved.

Most people make superficial respiratory cycles, which negatively affects the overall energy state of a person.

Proper deep breathing allows you to increase both types of energy - physical, as well as internal.

Deep, into all lungs breathing will increase the total volume of inhaled air. This automatically increases the flow of oxygen to the brain and other organs. All this has the most positive effect on the overall energy balance, as well as on the state of health.

Summing up

To increase energy and make your life as full and healthy as possible, you should adhere to the following general rules.

The day should start with proteins and complex carbohydrates, the digestion of which will take the body a large amount of time, respectively, the necessary level of vital energy will be maintained.

Coffee - the drink should be reduced to 2-3 cups per day. It is not necessary to completely abandon it, since in the right amount caffeine prevents the development of senile diseases by improving brain functions.

As an energy snack, it is not necessary to use sweets or special chemical drinks. it is better to replace such food with vegetable slices or nuts.

Walnut, pistachios, almonds are an ideal source of energy. These foods are rich in healthy fats and protein, and are also antioxidants.

Proper nutrition and a well-structured daily routine will help to quickly restore overall health. A person has energy and strength to carry out daily affairs and to achieve numerous goals.

Maintaining a healthy lifestyle is guaranteed to positively affect the physical and psychological state.

- Energetics of the body
Why is it important to have high energy?
— Causes of low energy and ways to fill the gaps
- The easiest way to restore energy
- How to increase energy constantly?
- Restoring the energy of the body in 5 minutes

The energy of the body is a force that fills a person from the inside. Each person should be able to save, accumulate and properly distribute their energy. Because when it is not enough, a person becomes lethargic, his efficiency decreases, and he begins to get tired quickly. Someone might think that this mainly concerns the elderly, but the younger generation also has a decrease in the energy of the body.

The energy of the body is its potential and a certain amount of energy inside each person, which is required for life. Energy fills every person and its level is different for everyone. Our health, vitality and, of course, our mood depend on its quantity. With a sufficient amount of energy in the body, we get sick less often, we feel enough strength to perform actions and enjoy life. We are always in high spirits and we do not notice the negativity around us. Also, the energy of our body is responsible for intellectual growth, physical processes occurring inside us and immunity.

There is an opinion that our body receives energy from food or physical activity, after which we feel a surge of strength. We need loads to keep the body in good shape, and food is just a building material for cells. These processes produce only rough energy for the vital activity of the physical body. The energy of the body is completely different, it is more spiritual and enters the body through completely different channels.

It is very good if a person's physical energy is on the same level with the energy of the body, then everything is in order for a person and all processes proceed normally.

The energy of the body must always be maintained, developed and increased, then your physical condition will be in order.

Why is it important to have high energy?

When a person has everything in order with energy, he is full of strength and desire for various actions that are pleasant to him. If there are no forces, then there can be no talk of any attraction. This is first.

Secondly, you have probably already heard about the law of attraction, and so with high energy it works much faster, and you can speed up the process of materializing your desires. If you have not heard, I will now briefly talk about it.

Our thoughts and desires are material. And we can attract what we think about (naturally, by combining the work of thought with physical activity). All our desires can become a reality if a person knows certain laws and technologies.

— Causes of low energy and ways to fill the gaps

The causes of low energy can be negative thoughts and emotions, which we have already considered, as well as bad habits, improper nutrition and overwork.

Therefore, in order to restore your etheric body, you need to use the knowledge that you already know, that is, learn to control your emotions and free yourself from fears, resentment, anger, and guilt.

In addition, you need to monitor your diet, give your body timely rest and sleep, fresh air, physical activity. Well, it is desirable to become free from bad habits - alcohol, smoking and drugs.

You also need to be mindful of the environment. If you are surrounded by depressed people who are always complaining about their lives, then they take away your energy. Therefore, look for new people with whom you will exchange positive vibrations.

If you want to quickly and effectively replenish and then maintain your vital energy at the proper level, then sign up for yoga or qigong. And it is better to do it in the morning, so your energy will be enough for the whole day.

And don't forget to do breathing exercises. Here is one of them:

Having taken a comfortable position and relaxing the body, put your index finger on the bridge of your nose, and your thumb and middle finger near the nostrils. Close the right nostril and inhale through the left nostril, then close the left nostril and exhale through the right, then inhale through the right nostril keeping the left closed, then close the right nostril and exhale through the left. Continue this breathing cycle for 5-10 minutes.

- The easiest way to restore energy

Often there are situations when a person after a certain situation feels completely empty. In this case, quite simple tips on how to restore a person’s energy will be very useful to him. Using the method called "Solar Disk", you can bring the body back to normal in a few hours.

Procedure:
1) You need to imagine a large solar disk. First, it must necessarily spin in the opposite direction, drawing out the remnants of negativity from the human body. In this case, the disk should gradually grow, which will indicate that the body is being cleansed.

2) The next important stage is to imagine how the disk changes its direction and fills the human body with light, golden vitality and energy.

4) The last very important stage in the technique, which tells how to restore the human energy: send this solar disk into the bowels of the earth. You also need to imagine how negative energy is completely transformed into positive energy there.

I would like to say that today there are a huge number of different ways to cleanse your body of negativity and restore lost energy. However, the above method is one of the simplest, moreover, it does not require special knowledge and skills and is available even to a beginner.

- How to increase energy constantly?

Be sure to talk about how to increase energy, more precisely, even how to increase it constantly. This must be done by every person, because this is the only way to constantly maintain in excellent shape not only the body, but also, which is very important, the spirit.

So, there are several simple, but quite effective ways to constantly keep yourself in good shape:

1) Faith-hope-love. And although this may seem ridiculous to many, however, both psychologists and energy specialists recommend believing in all good things, in a bright future, hoping that life will turn out in the best way, and loving not only loved ones, but also everyone around. A maximum of positive and only good emotions - this is the key to a strong, healthy energy of a person.

2) Gratitude. Be sure to also be grateful for everything that happens in life. So, you should always say “thank you” to those around you, thank the higher powers for all the good things that happen in life.

3) Passion. A very important tip on how to increase the energy of the body is to do what you love. And if the main place of work is not related to a hobby, you still need to devote a lot of time to an occupation close to your heart. Enjoying the process, a person himself produces positive energy, which nourishes his body.

4) Communication. It is worth remembering that energy can be recharged. So, communicating with positive people, you can perfectly replenish your reserve of strength. However, it is important to remember that there are people - energy vampires who steal energy. It is better to be wary of such individuals and keep communication to a minimum.

The material was prepared by Dilyara specifically for the site

Mom always made you eat breakfast. But she hardly meant swallowing a bagel or a muffin on the run from home. Food rich in fast carbohydrates is very tasty, but they are fast because they burn out quickly. In a couple of hours you will be devastated.
Combinations of sugar and starch only provide temporary energy boosts due to our body's ability to process glucose. Fast carbohydrates are absorbed very quickly from the gastrointestinal tract, so blood sugar immediately rises and there is a significant release of insulin into the blood. Insulin reduces blood sugar by turning it into fat. Sometimes this leads to a drop in sugar levels below normal and the onset of carbohydrate hunger. If the sugar level drops too much, the mind can become cloudy, and many people have trouble concentrating as a result.
How to increase energy:
Start your day with grains and proteins that take longer to convert into glucose and keep you on the energy level you need for longer.
For example, a plate of oatmeal or a couple of boiled or fried eggs with tomatoes and onions.

2. Lack of physical activity

Too tired for a workout? Whatever you do, don't skip your workouts. Classes will add agility to you. Even in ancient times, philosophers and doctors believed that it was impossible to be healthy without physical education. Studies show that regular exercise reduces the amount of cholesterol in the blood that contributes to the development of atherosclerosis. It has been proven that people who constantly actively engage in physical exercise increase mental, mental and emotional stability when performing strenuous mental or physical activities.
And you don't have to run marathons. Studies show that people who engage in low-intensity exercise, such as walking, relieve fatigue faster than those who run or do aerobic exercise with weights.
How to increase energy:
Practice every day, even if it's only 10 minutes. If you have absolutely no time, walk halfway to the office on foot. If possible, do exercises as soon as you get up. It will wake you up better than espresso.
If you're already exhausted after dinner, take a 10-20 minute walk. Even standing for a bit while working instead of sitting at the computer is good for your muscles and blood flow.

3. Bottomless cup of coffee

Drinking your fifth cup of coffee in a day? Caffeine will not only make you twitchy all night, it also does something to your hormones. Coffee stimulates the production of adrenaline and cortisol, two hormones that increase agility. But the effect does not last long, so pretty soon you want to drink another cup for cheerfulness. The problem is, after the third cup, the caffeine stops working. It's like squeezing a sponge.
People who drink a lot of coffee throughout the day can overstimulate adrenaline production, resulting in a deficiency that leads to fatigue and exhaustion.
How to increase energy:
Reduce the amount of coffee a day - you don't have to cut it out completely. 1-3 cups a day will give you tone. Studies show that in older people, coffee improves brain function. In addition, people who drink coffee half their lives are less prone to Alzheimer's disease and dementia.

4. Sweet snacks

4pm and you need to recharge. Would you like to go to the chocolate machine? Wrong move.. Sweets actually deplete your energy reserves.
Remember what happened to your breakfast? Sweets also provoke a rapid increase in energy, which is abruptly replaced by a crisis. The same thing happens with energy drinks like Red Bull. Especially energy drinks are harmful for overweight people. Obese people are already producing too much insulin due to the sugar they consume in excess.
Sweets send another portion of sugar into their body. Ultimately, this can lead to insulin resistance (when insulin is not used by cells and accumulates in the blood), a condition for diabetes.
Watch out for "healthy" juices as well, as they are also often high in sugar. A glass of juice can contain 8-10 teaspoons of sugar - just like a glass of cola.
What to do:
It is better to choose coarse fiber foods or protein snacks, like a slice of turkey wrapped around a slice of carrot or celery, mmmm….
A refreshing product with a low sugar content can be carbonated mineral water with a drop of juice.
Green soybeans are a great source of soy and protein, and are very beneficial for women because they contain phytoestrogens, non-steroidal plant compounds that can act not only as estrogens but also as antiestrogens in the human body. For example, unlike real estrogens, they do not stimulate, but suppress the growth of hormone-dependent tumors.
Nuts, especially pistachios, almonds, and walnuts, are another source of energy. They are rich in protein, healthy fats and are antioxidants. But do not eat them in handfuls - as they are high in calories. If you are on a diet, eat no more than 300g per day.

5. You're Not Getting Enough Magnesium

Falling asleep at your office desk? Drowsiness, dizziness, tearfulness, and muscle weakness are symptoms of magnesium deficiency.
Magnesium is a key element that maintains the functionality of the body - it is involved in more than 300 biochemical reactions. It supports muscle and nerve function, a smooth heartbeat, immunity and bone strength.
Certain medications, such as diuretics and antibiotics, can cause magnesium deficiency.
How to be:
Eating green leafy vegetables like spinach is the best source of magnesium. Also some types of fish, such as halibut, in one 100g portion of which contains 90mg of magnesium. Nuts, whole grains, beans are also rich in magnesium.
Women need 310-320mg of magnesium per day, more for pregnant women (350-400mg) and breastfeeding (310-360mg). You can take magnesium supplements. but check with your doctor first.

6. Heavy menstruation

Falling off your feet during your period? You may have iron deficiency anemia, a syndrome characterized by impaired hemoglobin synthesis due to iron deficiency. This mineral is responsible for the production of hemoglobin, which is responsible for transporting oxygen to tissues. Women are most susceptible to iron deficiency anemia, due to heavy and prolonged menstruation, uterine fibroids. Fatigue is one of the signs, among others shortness of breath, dizziness and weakness. Coffee or exercise won't help this kind of fatigue. It is as if a person lacked oxygen.
How to increase energy:
Women need 18mg of iron per day, less if you are over 51 (8mg).
Contact your doctor and get a blood test for iron content. Do not take iron yourself, because such supplements can cause indigestion, constipation, and other digestive problems.
In addition, it is best to eat food, rich in iron, such as:
Meat products: beef, liver, kidneys, tongue,
Porridges and cereals: beans, lentils, buckwheat, peas
Vegetables and greens: potatoes (baked young with skins), tomatoes, onions, green vegetables, pumpkin, beets, watercress, spinach, parsley.
Fruit: bananas, apples, pears, plums, persimmons, pomegranates, peaches, apricots (dried apricots),
Berries: blueberries, strawberries/strawberries, black currants and cranberries (you can buy frozen, it also helps; cranberries can be in sugar).
Juices: carrot, beetroot, pomegranate, "Red Fruit Juice"; apple juice specially developed for pregnant women with a high iron content.
Other: walnuts, black/red caviar, seafood, egg yolk, dark chocolate, dried mushrooms, dried fruits, hematogen.

7. Not enough sleep

Women need 7-9 hours of sleep at night. If you sleep less at night, try to get 10-20 minutes of sleep during the day. Even after a short daytime sleep, working capacity, and hence labor productivity, increase dramatically.
Also try meditating for 10-15 minutes to increase your energy levels, clear your mind and refresh your body.

8. Stress

For the brain, there is no difference between the fear of being late for work or being in the teeth of a saber-toothed tiger. Either way, the adrenaline fight-or-flight response gives us a boost of energy for speed or action. But, only if you really do not run away from a huge hungry cat, hormones circulate in the blood for a long time in high concentrations, not allowing either the nervous system or internal organs to calm down. This can wear down your body and cause problems such as low energy levels, chronic pain, digestive problems, heart disease, and diabetes.
How to deal with it:
There is one stress reliever that women can use anywhere: breathing.
- With the help of calm and deep breathing, emotional swings can be prevented.
- Increasing the length of the exhalation will help you calm down and relax.
- The slower and deeper, calmer and more rhythmic
our breathing, the sooner we get used to this way of breathing, the sooner it will become an integral part of our life.

Something even easier? Just smile! This relaxes the facial muscles and relieves tension, helping to boost your energy levels.

How do you deal with fatigue? Do you know other ways? Share with us!

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but can imagine it. Feel the entire surface of your body, as you do when you soak in a hot bath.

I don't say try. Just do it. When you do not try, but do, it turns out right away, and training is not needed. The energy spreads out as a slow wave from the center of your body, rises to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It does not matter that it is not really tangible. With just your imagination, you are taking the first step towards shell control. In time, the real feeling will come.

People with developed psychic abilities can see both the shell itself and all the defects on it. Each person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or in one moment - it's just a matter of the strength of intention. Of course, it is quite difficult to acquire such an intention. But for our purposes, it will be quite enough to bring your energy into a healthy state. A weak shell is defenseless against a violent invasion.

Healthy energy can be developed and maintained by regularly performing special exercises. It's very simple and takes a little time.

1. Stand up straight, as you like, without straining. Breathe in and imagine that the energy flow comes out of the earth, enters the perineum, moves along the spine (approximately the distance indicated above), leaves the head and goes to the sky.

2. Now exhale and imagine that a stream of energy descends from the sky, enters the head, moves along the spine and goes into the ground. You don't have to physically feel these currents. It is quite enough just to imagine it. Over time, your sensitivity will be trained so that you learn to feel them.

3. Then imagine how both streams simultaneously move towards each other, without intersecting, each in its own channel. At first, do this on an inhalation and exhalation, but over time, try to abandon the binding of the flows to the breath. You can use the power of imagination (intention) to speed up the flows, to give them power. Now imagine that the updraft comes out and overhead like a fountain. Similarly, the downward current comes out and also spills in the opposite direction, just under the feet. You have two fountains above and below. Mentally connect the splashes of both so that you are inside the energy sphere.

4. Then pay attention to the surface of your body. Simply feel the surface of the skin and then expand that feeling into a sphere, much like a balloon expands when it is inflated. When you mentally inflate the surface of the skin, the sphere of closed energy fountains is fixed. All this is done stress-free. You don't have to go out of your way to feel something.

Don't worry that you don't physically feel the central currents. You are so used to them that you no longer feel them, like any other healthy internal organ. By regularly focusing on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, not real enough.

This is energy gymnastics. Closing the flows to each other into a sphere, you create a protective shell around you. By stretching the surface energy of the body into a ball, you fix this shell in a stable state.

The benefits of such gymnastics can not be overestimated. First, the shell protects you from injury. Secondly, by training your energy, you clear the subtle channels. The plugs that prevent the movement of energy fly out, and the holes in the shell through which it is spent are tightened. All this does not happen immediately, gradually. But on the other hand, you don’t need to constantly turn to reflexologists and psychics for help. You yourself restore the normal circulation of energy.

It should be noted that the energy shell cannot protect against vampires and pendulums. These freeloaders pump energy by tuning into your frequency. When the pendulum tries to hook the victim, it deviates from balance. At this point, in order to break the pendulum, you need to wake up and reset the importance. The muscles will relax, the energy will come into balance, and the pendulum will fall into the void. After all, if you yourself do not swing, he will not be able to take energy. Mindfulness is necessary in order to constantly control those moments when you involuntarily deviate from balance.

Increasing energy does not mean its accumulation. This may seem strange, because we are used to phrases like "I lack energy" or "I am full of energy." You can only store physiological energy in the form of calories. To do this, it is enough to eat well and rest regularly. There is nowhere for a person to accumulate free energy. It comes into the body from the Cosmos. If the channels are wide enough - there is energy, if they are narrow - no. Therefore, high energy is, first of all, wide channels.

Free energy is always present at every point in an unlimited amount - take as much as you can carry. You need to learn to let it in and feel like a part of the universe. It shouldn't be a one-time act. It is necessary to constantly strive for a sense of energetic unity with the outside world.

It seems to a person that if he accumulates a lot of energy, he will become strong and will be able to succeed. Such accumulation serves only as a preparation for influencing the world with the power of inner intention. As you already know, attempts to change or conquer the world by force are extremely difficult, thankless, inefficient and, therefore, require a lot of energy. A person, interacting with the world by the power of inner intention, thinks too much about himself. In fact, he is just a drop in the ocean.

Outer intention does not change the world or fight it. It simply chooses what is required in this world. There is no need for outer intention in the "shop of the space of options" to either bargain for goods or take them away from the sellers. It is not necessary to accumulate energy to work with external intention. It is already in bulk everywhere - we literally bathe in it. Accumulating is like swimming in a lake and holding water in reserve in your cheeks. Do not try to accumulate energy, but let it simply freely pass through you in the form of two oncoming streams. You can sometimes close these streams into two opposite fountains. That's all that is required.

Do not strive to become a bundle of energy, but imagine yourself as a drop in the ocean. Recognize and feel that you are one with the Universe, you are a part of it, and then all the energy is at your disposal. Do not concentrate energy in yourself, but merge with the energy of the Universe. Expand your energy sphere and dissolve it in the surrounding space, while remembering that you are a separate particle. Then, only by moving the little finger of the external intention, you will do in a certain period of time what can never be done by the power of the internal intention. I'm talking about achieving your goal, not about the inner intention to punch someone in the face. Momentary needs can truly be satisfied only by the power of inner intention.

Free energy will be present in sufficient quantity if the energy channels are not narrowed. The narrowing of energy channels occurs for two reasons: clogging of the body and constant exposure to stress. In a slagged organism, energy cannot circulate freely. In stressful conditions, the channels are clamped even more. Short-term bursts of energy recovery are usually followed by long periods of decline. During such periods, a person cannot live a full-fledged active life, but drags out a measured existence.

Over time, energy channels atrophy more and more. This is due to the fact that a person stops developing with age, enters a measured rhythm of life, and work with channels practically stops. Channel training occurs when you have to use the intention at the maximum level. Achieving vital goals, a person stimulates the intention, and hence the channels. As soon as the main peaks are taken, the bar of intention begins to gradually decrease. So the time comes when in the evening (and not only) you want only one thing - to blur in an armchair in front of the TV. Energy channels are narrow, there is no energy of intention, life is not a joy, but a burden.

Fortunately, everything can be easily fixed. To do this, you do not need to force your intention to take new peaks. Energy channels are well trained by energy gymnastics. But it will be even better if you carry the feeling of the central streams and the subtle body with you whenever possible. This state has a number of advantages. You are in harmony and balance with the world around you, you are sensitive to changes in the environment and successfully move with the flow. You are connected to the information field - an unlimited source for creativity. Get access to the energy of the Cosmos. Broadcast harmonious radiation, which creates around you an oasis of well-being and success. But the main thing is that you act on the verge of the unity of the soul and mind, that is, closer to the external intention. So your ability to control external intention develops, which means that desires begin to be fulfilled faster and easier.

It will be enough from time to time during the day to turn on the fountains of energy flows and try to mentally strengthen them, but without zeal, without straining. If at the same time you feel some heaviness in your head, it means that the ascending flow is stronger than the descending one. In this case, focus on the downstream and boost it a bit. The flows must be in balance so that the center point is somewhere in the middle of the body. From this point, mentally direct the radiation to the entire energy sphere, while the sensation of the subtle body is clearly enhanced. In this way, you should have a complex sense of updraft and downdraft connected to the sense of your energy body.

If you focus on the downward flow, the energy center will move down. Conversely, if you focus on the upward flow, energy will accumulate in the upper body. In addition, the physical center of gravity will move in the same way as the energy one. This property can be used in sports. If stability on the feet is required, as in downhill skiing, it is worth increasing the downdraft. And if you need to jump, then increase the updraft. Masters of martial arts are well aware of these properties of energy flows. There are specialists who are almost impossible to budge if they are focused on the downstream. Conversely, if the master has concentrated on the updraft, he can perform unimaginable jumps.

When exercising, pay attention to the central streams. You should not do it too diligently - you will not achieve anything by diligence. Just take an occasional inward look at the area in front of the spine and imagine how the updraft is moving up and the downdraft is moving down. If you regularly mentally move the central currents, the free skill of feeling them will gradually develop. It may seem that some movements are in no way consistent with the visualization of flows. Take your time, over time you will learn to easily correlate any movement with a sense of flow.

If you are doing strength training, you can significantly increase your energy by focusing on the central currents. When a movement is made with tension, attention is drawn to the muscles. When a return movement is made, in which the muscles relax, attention switches to the central streams. The moment of relaxation should be delayed for one or two seconds and feel the movement of the streams.

Let's take the barbell pull-up as an example. At the beginning of the ascent, the breath is held, the ascent is performed, exhalation is made, attention is focused on the effort. Then, when returning down, a breath is taken, the muscles relax, and attention switches to the central streams. Imagine how during relaxation, energy flows move simultaneously in both directions. It is necessary to completely unbend your elbows and hang on relaxed hands for one to two seconds. Then you will clearly feel the energy flows - they seem to be released and begin to move slowly. At the moment of relaxation, you do not need to accelerate them, let them go and let them move freely.

Performing push-ups from the floor, the central streams, on the contrary, can be pushed with force. Having straightened your elbows, at the same time mentally with force push the flows as you exhale. Inhale and exhale during the exercises in the order that is most convenient for you so that it does not cause discomfort. But in general, in most strength exercises, in the phase of effort, breathing is held or exhaled, and in the relaxation phase, inhalation.

By paying attention to the flows, you are already stimulating their strengthening. The alternation of tension and relaxation stimulates them even more if properly directed attention. At the stage of tension, they stopped and contracted like springs. During relaxation, the springs straighten out, and the strength of the poto-koe increases. After tension, the accumulated and compressed energy is released and literally pushed through the central channels with force.

Increasing energy will not only increase vitality, but also make you a more influential figure. Your radiation will become more powerful. This will come in handy when you need to influence someone or convince someone of something. Forceful methods of energy impact on people are also known, but they go against the principle of transurfing, which says that you have no right to change anything, but you can only choose. There is no need to fight and put pressure on the outside world. This is a very inefficient way to achieve your goals. As you know, the world, as a rule, responds to forceful pressure in the same way.

The higher your energy, the better people treat you, because they subconsciously feel the energy and even consume it to some extent. But ordinary people do not feed purposefully, like pendulums. They seem to bathe in someone else's energy, if the energy in excess overflows over the edge of your "fountains".

By providing excess energy to people, you win their favor. People are so accustomed to giving energy to pendulums that they are always pleased with the source that itself gives energy. Such sources include the so-called magnetic or charismatic personalities. They say about them: they have some kind of inexplicable charm, magnetism. This is not surprising. What makes you more sympathetic: a puddle of stagnant water or a clean spring? Don't worry if your energy is consumed by others. That small excess of energy that you give to others will only work in your favor.

Let's say you have a very important meeting. Let go of importance and turn on your central currents. Let them beat fountains. You will need much less smart words and convincing arguments. Just turn on your fountains. By attracting and passing free energy through you, you bestow gifts on those around you. On a subconscious level, they will feel it and, without realizing it, they will like you. The secret of your charm will be a mystery only to them.

As already mentioned, energy enters the human body in the form of central flows, is formed by thoughts, and at the output acquires parameters corresponding to these thoughts. The modulated energy is superimposed on the corresponding sector in the space of options, which leads to the material realization of the option. Modulation takes place only if the soul and the mind are one. Otherwise mental energy is like interference in a radio receiver.

With the power of inner intention, you can perform elementary actions in the material world. However, the material realization of the potentiality in the space of variants occurs only by the force of external intention. It occurs when the soul and mind are united in their aspirations. Strength is proportional to the level of energy. External intention is absolute determination combined with a high energy potential.

Energy is increased by training the central flows and cleansing the body. But in transurfing there is another wonderful method that will help expand the channels - the visualization of the process.

In order to increase the energy of intention, intention itself is required. You can give yourself this attitude: my channels are expanding, and the energy of intention is increasing. While doing gymnastics, visualize this process. As you remember, the essence of process visualization is to state the fact: today is better than yesterday, and tomorrow will be better than today. As you release the fountains of energy, repeat in your mind the affirmation that your energy of intention is increasing every day. So the intention itself will support itself and increase energy incrementally.

Do not forget that the intention to increase the biofield must be cleared of the potentials of desire and importance. Diligence and diligence in an effort to strengthen energy flows will give the opposite effect of blockage. Any effort and diligence creates excess potential, because you attach excessive importance to the achievement of the goal. Intention is not diligence, but concentration. What matters is the focus on the process. If you do the exercises with all your strength, but your mind dreams of something else, then you are wasting your time and energy. Loosen your grip on diligence and just focus on the action.

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The inner world of a person is hidden from surrounding eyes, it is not visible, but this does not mean that it is absent. Each person has his own energy, when meeting with positive people, joy is felt, the mood rises. When communication occurs with a disgruntled, angry person, then all the negativity pours on the interlocutor, and this is very noticeable.

These invisible flows are called energy. It creates a person’s mood, increases energy, vitality, makes him confident, pushes him to commit certain actions, makes him work and ultimately live. Also, people with high energy have more strength to achieve their goals, their desires are fulfilled. A person with low energy is constantly tired, he does not want to do anything, he is depressed. He is in constant despondency, it turns out a vicious circle, which is simply important to break.

Types of energy

spiritual - awareness of life values, the meaning of life;
intellectual - read, learn, discover new things, do not stop there;
emotional - good mood, a guarantee of good luck;
physical - the main level, it holds the rest of the energy.

Basic postulates

In order to increase your energy, it is time to adhere to certain norms, with the help of which the internal state of a person will always be in excellent shape. It will also improve and strengthen the condition of the body as a whole.

Proper nutrition containing all the necessary trace elements and vitamins.
The daily routine, work and sleep should alternate, be sure to give the body a rest, relax.
Good mood is one of the most important rules. When a person is angry, upset, he programs himself for negativity. This is very bad, because it destroys the energy.

These are the simplest rules, the observance of which will already entail an improvement in the inner world, human energy. And in the future, it will not be necessary to devote much time to energy in order to restore it. But everything needs constant maintenance, therefore they feed energy.

Where does the energy go

The causes of low energy are divided into two types - external and internal.

External causes of low energy

Unbalanced nutrition. Constant snacks, fast food are harmful both to health and the body as a whole, and to internal energy. A person does not receive vitamins and strength from food. Improper nutrition lowers vitality and energy.
passive behavior. If a person sits a lot, lies down and walks a little, runs, that is, leads a sedentary lifestyle, then he does not receive nourishment from external sources of energy. His internal is exhausted, stagnates.
Contact with bad people. If you spend a lot of time with negative people who exude malevolence, then internal energy is spent and not replenished. Since all the forces go to neutralize the negative from the outside.
Bad mood, frustration. In a state of negativity, a person's energy is wasted: it is not replenished, but simply disappears into nowhere.
Unfinished work. If you start any business and quit without finishing it, then all the energy spent disappears. It is not good to leave work halfway, the constant return of thoughts to it will not give rest. Only by bringing things to their logical conclusion, it will be possible to calm down and forget about work. After the work is completed, the energy will accumulate.
Unrest, fears. Nervousness, anxiety, uncertainty take most of the energy from the human body. The inability to make a decision adversely affects the energy component of the body. If a decision is forcibly imposed, this also does not reflect very well on the general condition of the individual, his mood, and well-being. Doubt wastes energy.
Irritation, fatigue. Constant nervous tension, unreasonable fears, panic take a lot of strength and energy from the body. Thinking about the same topic has a negative impact on a person.
Bad habits. The body tries to neutralize all the poison that comes with the use of alcohol and tobacco, and spends a lot of energy on these actions.
Bad environment. Adverse environmental conditions affect a person in the same way as bad habits. They poison the body from the inside and a large amount of energy is needed to restore functionality in general. The best thing you can do is regularly go to the forest, out of town. Fresh air, nature will help restore the body's lost energy, fill the body with vitality.

Internal causes of energy loss

These problems are related to the internal structure of the body and its membranes. The human energy system is:

Thin bodies. These are biofields that are invisible to the human eye and surround the physical body. There are 9 subtle bodies that are interconnected with each other. Each is responsible for its own area. One body forms the aura, the other is responsible for the exchange of energy with the world.
Meridians. These are directed flows along which energy moves. It is assumed that acupuncture points are located on these pathways.
Chakras. These are places of concentration of energy located in the human body, do not have a shell. There are a total of 7 chakras in the body. Correspond to the main nerve points. Each chakra transmits important data about the state of the body to the external environment. The only thing left is to lead a healthy lifestyle and constantly learn how to work with the chakras.

When problems arise in the subtle bodies, meridians or chakras, the internal balance of a person is disturbed. Problems arise because of negative thoughts, incorrect understanding of the world. If nothing is done, then over time, the development of the disease is possible. As a rule, a disease originates in one of the subtle bodies, and then passes to the physical. Violation of the work of subtle bodies causes aggression, lack of mood and a depressed state in general.

Restoration of energy balance

Fatigue, lack of strength suggests that a person is morally devastated. There are simple methods that will restore strength in a short time. Recovery is carried out both externally and internally. One of the most useful methods of internal restoration and conservation of energy is the "solar disk".

Exercise "solar disc"

Execution instruction:

The method consists in following simple steps that will help return energy to the body in just a few hours.

You need to stay alone, relax and focus on yourself and your inner world. Then imagine a huge solar disk rotating counterclockwise. Necessarily so, this is a symbol that draws out negative energy, the one that is still in a person.

Gradually, the disk increases, which means that it grows with the absorption of bad energy, at the same time - this will indicate the cleansing of the body. The second step is to imagine how the disk changes direction, begins to rotate in a different way, thereby filling the body with positive energy and vitality.

The next stage is the representation of a mirror sphere behind the shoulders, which absorbs sunlight and gives it to the human body.

The final stage is to mentally lower the disk into the depths of the earth. And try to imagine at the level of consciousness that it is there that all the negative disappears, and positive energy takes its place.

Working with blocks

Of course, a large number of options are known that help rid the body of bad energy and return the joy of life. The method based on the representation of the solar disk is one of the most accessible. This is an internal version of recovery, working with thoughts.

Another variation is working with the meridians, but for this method to be effective, one must have an initial level of training in working with subtle bodies. The essence of this technique is to eliminate blocks that do not allow energy to flow through the channels.

How to work with blocks?

Blocks are obstacles in the flow of energy. They appear as a result of unresolved problems, tasks. In the case when a person constantly thinks about the negative, an energy block is also formed. Blocks control the real person. This is very reminiscent of a program code that a person has laid down for himself and in such situations always acts according to a pre-set algorithm. You need to understand the nature of fear and get rid of it.

You can also return energy by external means, such as playing sports, water procedures (swimming, hardening, bathing), meditation, and healthy rest.

Working with chakras

It is important to restore internal energy both externally and internally. This should complement each other. Work with subtle bodies, chakras is directly connected with the work of the physical body.

Chakras are places of energy accumulation in the human body that transmit data about a person to the universe. And a person receives from the world only what he himself transmits. Most people don't know what's inside them. They look into themselves and see what is transmitted to the outside world, and depending on this, they predict the near future, what to expect from the universe.

If a person understands that he is transmitting negativity, then it is valuable to work with the chakras and change his mood to positive, thereby preventing energy loss. The internal energy will increase and accumulate because the blocks are removed from the chakras. The energy locked in the blocks is released and spent on improving the inner world of a person.

Energy of man and woman

The internal energy of a man and a woman have a different nature and differ in essence. The female energy is all directed to the male, in turn, the male energy is directed to the female. The most important thing is that a woman initially has the fact that she brings peace, love, tranquility. A man must be confident and decisive, his task is to protect others. How to increase precisely female energy so that there is enough strength for yourself, and relatives and friends? How to restore male energy?

Increasing female energy

It is difficult for a woman in this ever-changing world. On her fragile shoulders and work, and a spouse, and children, and, of course, she herself must remain attractive and bring warmth and kindness. How to do this when the vitality is at zero?

Watching films. Lovely ladies' comedies, melodramas are able to restore the spent energy.
Listening to music. Favorite cheerful notes will cheer you up and restore good spirits.
Wardrobe. Try to choose light and catchy colors in clothes. In order to make life brighter, it is useful to be the most visible and brilliant.
Proper nutrition, enrichment of the body with vitamins and essential trace elements.
Inner world. Think only positively, set yourself up for good luck. Give love to the world around you.

Features of male energy

To increase energy, a man simply needs to work with himself, his inner world. Constantly look inside yourself and understand the perfect actions, deeds, spoken words. Like lovely ladies, it is recommended to watch movies and listen to music. Choose comfortable clothes.

Set a goal and achieve it. Only having achieved something in life, confidence will come, thus energy will not be spent on suspiciousness and doubts. Every man should try to make his own decision, this is a very important moment for male energy. Always remain calm and reasonable. Aggression wastes energy.

Give good, live life to the fullest, and your energy cup will never be empty. It's so easy to smile at the world, and he will definitely smile back. Working on yourself is the hardest part. After all, you have to overcome laziness, delve into yourself and correct your own shortcomings, but be sure to love yourself, otherwise it will be difficult for others to love you.