Fitness and healthy lifestyle 

How to attract positive thoughts. Trust in the power of being positive in your darkest moments. Think about what you have, not what you don't

1. Listen to pleasant, positive music - it significantly affects the mood. Give preference to compositions that evoke bright pleasant emotions.

2. Engage in activities that bring you real joy and satisfaction. Typically, this is some kind of activity that benefits not only you, but others as well.

3. Fill your workplace and apartment with beautiful positive pictures, light-colored interior items, put things in order and remove what causes unpleasant memories or negative thoughts.

4. Smile and laugh more often. If you need a reason for this, find it. If it's hard to find, come up with it. It's hard to come up with - borrow from others))

5. Forgive yourself for your mistakes if you cannot correct them. It is human nature to make mistakes, and there is no point in making a tragedy out of it. Regrets about the past only prevent you from being positive.

6. Pause. Engaging in your usual everyday (and even more routine) activities, allow yourself to stop, relax, mentally let go of all problems and worries, and stay for a few seconds or minutes in inner peace and quiet. Just be. This is a good way to relieve stress and freshen up.

7. Spend more time in nature, this will allow you to take a break from the hectic pace of life, relax and restore energy, recharge with positive emotions.

8. Express yourself in creativity. Try to write a story, paint a picture, rearrange, or something like that, get creative. By realizing yourself in creativity, you become happier.

9. Rejoice in the successes and achievements of others. Thus, you tune in to the wave of success, feeding it with your own energy of joy, which will attract more success and achievements into your own life. Plus, you'll be positive, which is better than being jealous or angry.

10. Pamper yourself sometimes. After completing something good (useful, important, necessary), make yourself some nice gift.

11. Spend time with children, socialize and play with them. From children, you can be charged with positive emotions, carefreeness and zest for life.

12. Refuse negative communication and discussion of politics, other people, bad news, discussion of which will not change anything for the better and will not benefit anyone. This is not the easiest way to become happier, since we are used to this lifestyle, but in order to fill our life with positive, you need to gradually give up negative and useless things.

13. Be more spontaneous. Sometimes you can afford to act "not according to the template", succumb to a whim and spend time not as planned, but as you wanted.

14. Ask for help when you need it. Surely there is a person who will be happy to help you. This will improve relations, and, possibly, will open up new opportunities.

15. Dream more often. Scientists argue that the mind cannot distinguish fantasy from reality, and since positive emotions are generated during fantasy, you will only get benefits.

16. Add beauty and romance to your life. Meet sunrises and sunsets, stroll under the starry sky, dine by candlelight.

17. Participate in games. Your favorite game will definitely cheer you up.

18. Take a bath or shower. Use this method every day, especially after work. A warm shower or bath relaxes, "flushes" the accumulated negative energy, soothes and refreshes.

19. Create a diary that only you can access. This will allow you to sincerely and in detail state your thoughts on paper (or in electronic form), which can be very useful for comprehending and analyzing events and situations that are not indifferent to you.

20. Cuddle, both with your loved one and with other good people. At the same time, positive emotions are exchanged and relationships are improving, which is very important in our difficult times.

21. Breathe deeply and calmly - this kind of breathing relaxes the body and calms the mind, relieving stress and getting rid of negative emotions.

22. Study wisdom, for learning and applying wisdom is the path to happiness.

23. Be in a happy environment more often, and you too will be happier. Those around you radiate energy that affects you, whether you realize it or not.

24. Plant a tree. For women, you can do something simpler, such as flowers or a beautiful shrub. Landscaping is a great way to get in touch with nature and the gratitude of others, as well as an excuse to work physically - very beneficial for diversity.

25. Sometimes think back to the most pleasant moments in your life, and again feel these positive emotions. This method is used by psychologists and psychotherapists.

26. Finish unfinished business. Finally, do what you've been putting off all along. Thus, you will free part of your consciousness and you will be able to direct more attention to the moment now or to the future.

27. Be happy for the world around you. After all, if you want, you can see so many good things around, you just need to want.

28. Help others, share wisdom and positives. By improving the lives of others, you are launching a "positive" boomerang that will somehow come back to you.

29. Right now, make up your mind to be happy and start doing at least something for that.

Original article: Exercises on how to become happier on a site for the curious.

I wish you all love, happiness and many, many positives!

If you think that everything in life depends only on us, then you should master the skills of positive thinking, this will allow you to attract more joy, happiness and success!

Moreover, positive thinking contributes to the fulfillment of desires!

How to achieve success with positive thinking?

A good day begins when we open our eyes and decide that today is going to be a good day. Abraham Lincoln said: "People are happy only to the extent that they decide to be happy."

You choose your thoughts and create your mood. If you have any plans after the work day, and you are looking forward to this event, then no matter what happens during the day, it will not spoil your mood, as you will be focused on the positive.

Adhering to positive thinking, you do not control your life, do not worry and do not worry, but only enjoy every happy day.

What does it take to tune in to positive thinking?

Wake up 15 minutes earlier than usual to tune in to a positive and joyful day. Think about the positive experiences and pleasant experiences you've had in your life. If negative thoughts arise out of habit, try to replace them with positive experiences or opposing positive thoughts.

There is a good exercise that allows you to tune yourself to positive thinking - as soon as an unpleasant thought has arisen in your head, mentally say 3 times the opposite positive affirmation. By controlling your thoughts in this way, you will very soon notice how you will change yourself and how your life will change for the better.

Make a list of what you want in your life. You can't get something if you don't know what you need. This wish list should be very personal and should not be shown to anyone.

Think about this list, imagine your every desire as vividly as possible so as not to lose your positive attitude and motivation. Do not let any circumstances change your attitude, try to see the positive sides in everything⁴.

From time to time, for various reasons, you will lose optimism, at this moment negative thoughts and emotions will come to the fore. Do not fight them - admit that they are, and try to reformulate them in a positive way.

It's completely normal for a person to be frustrated and upset. But don't stay in this state for long. Remember, what you get out of life is what you put into it. If you broadcast positive thoughts and emotions, then they will return to you with pleasant and happy events.

Think positively. When you think positively, you have an increased chance of fulfilling your cherished desires. Think about what you need to do to achieve your goals. When we want to achieve something, we take actions in this direction every day.

By adhering to a positive mindset, we can control and direct our future in the right direction. Your wish list should motivate you to think and act positively. Even if you take small steps, you will still move closer to success every day.

Believe in yourself² and you will certainly achieve what you want!

In the life of each of us there are moments when it seems that the world has collapsed. There can be many reasons for this: seasonal depression, failures in personal life or career, health problems, or. And the more a person complains about life, the more grief it presents to him. How to get out of this state? How to set yourself up to be positive?

Why is a positive attitude so important?

A positive attitude plays an important role in how a person's life will turn out. Pessimists, nerds and whiners rarely achieve anything in life. But optimists, inclined to positive, easily overcome difficulties and strive at full steam to achieve the set goal. And they reach it!

What's the secret to being positive? It has long been proven that a person attracts to himself the energy that he himself gives to the world, according to the principle of mirror reflection. Angry at failures, seeing only the bad in his own life, considering himself a "loser", a person seems to be programming himself for further failures and defeats. “I will never succeed in this,” “I will never be able to achieve this,” saying these phrases, a person dooms himself, he will never really succeed and he will not achieve anything.

Look around: luck is mainly for people who are positive, cheerful, who know how to enjoy life and give positive emotions to those around them. Luck attracts them like a magnet. One has only to become limp, depressed, start to get upset over trifles and consider oneself unlucky - as life will fill its head with problems and failures.

People are so arranged that they notice the bad, but do not attach importance to the good. The positive attitude theory assumes a completely opposite worldview. It is worth stopping to be sad about existing problems and starting to rejoice at the good that you have. Remember that thoughts materialize - therefore, a positive attitude is simply necessary for those who want to take the best from life. Love your life - and it will answer you in kind!

Positive attitude: where to start?

How to set yourself up to be positive? First of all, you need to stop crying, complaining about life and seeing only negative in it. And the main thing is to stop being jealous of those who, in your opinion, live better than you. Remember the saying "It's good where we are not" - if you live your whole life based on this principle, then happiness will never knock on your door. Rather than looking for advantages in someone else's life, do better to "improve" your own.

A positive attitude is impossible without self-love. Stop focusing on your shortcomings, forget about your own complexes, cross out the failures of past years in your memory. Tell yourself that you deserve only the best and from now on you are directing the ship of your life to achieve your goals.

Treat yourself to something. Start small: eat a delicious chocolate bar or listen to your favorite music. If you haven't got enough sleep for a long time - take a day off and get a good sleep, if you abandoned your appearance - visit a beauty salon or, if you haven't seen your friends for a hundred years, organize gatherings or go to a club with them. Minutes of joy and fulfillment of small desires will attract a positive attitude into your life.

Positive attitude techniques

Recently, it has gained particular popularity simoron technique- the magic science of attracting good luck. Absurd, light and pleasant "to use", simoron is rightfully considered the best technique for a positive attitude at the moment.

Special Simoron exercises are capable of helping to tune in to good - affirmations... How to set yourself up to be positive with affirmations? You should often say various positive statements, as if programming yourself. Determine what is important to you at this moment in time, what you would like to achieve, clearly articulate your desire in a concise phrase - and repeat it as often as possible.

Another useful exercise is visualization... This is a mental representation, a kind of "picture" of what a person dreams of, what he strives for. It is recommended to visualize before bed, closing your eyes and clearly imagining the fulfillment of your dreams.

Personal horoscope... Try to create your personal first person horoscope for a specific period of time. Predict to yourself whatever you want, what you strive for, what you dream about.

Wish card... Another way to set yourself up for something positive is to make a personal wish-map. This is a kind of collage, consisting of your desires, aspirations and goals. Make your wish card bright, beautiful and hang it in a conspicuous place to meet your dreams every day and remember that they are waiting - they will not wait until you start to make them come true.

So, you have a positive attitude - now it's up to you: get active and take steps to improve your own life. A positive attitude to the surrounding reality will help you find the right ways to solve problems, easily overcome them and start a new life full of colors. The main thing is to do everything with pleasure, with joy, with a soul.

Approach any occupation, any work in a good mood - then their fruits will be significant and tangible. Try to love yourself and the world around you, give people smiles, take care of family and friends. From the bottom of your heart, without expecting gratitude in return - just learn to enjoy what you do to others to please. Fate is favorable to such people, and in turn generously bestows upon them.

Having understood how to set yourself up for a positive, try to keep this skill forever, make it become a habit. A positive attitude should be the motto of your life, and you yourself should be the living embodiment of optimism. By practicing daily to attract positive things into your life, you will soon achieve amazing results and yourself will not notice how life will start to change dramatically - for the better, of course!

It is well known that the quality of our mood (joyful or gloomy) and attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, unenviable, envious, grumpy) determines our physical health. And it is often the cause of negative moods and attitudes towards oneself and the world around it, and is the cause of many diseases. Therefore, for the health of the body, a positive attitude is very important.

Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative thoughts act in the opposite way, pushing them away from you. It is more pleasant and useful for you to be attractive, so develop only positive attractive thoughts in yourself, which, together with your positive magnetism, will give you greater power to influence people.
Root out all negative thoughts associated with hatred, fear, sadness, anger, discontent, resentment, envy, distrust, etc., and replace them with positive ones associated with love, courage, joy, calmness, contentment, goodwill, etc. .d.

As you think of others, so do others. How you think of yourself, so do those around you. Therefore, think of yourself and others only positively.

You do not love others or think that others do not like you and will not love you. You are afraid of everyone and everything, and you will be intimidated. You do not believe in yourself, and you will not be trusted. You do not wish well for anyone, and they will not wish it on you. The thoughts of others tend to meet your every thought and increase the power of your thoughts. Never think, "I can't." Everyone will think that you cannot. Always think: “I can, I want and I will achieve what I want” - and you can really do everything.

Great people become great because they wanted to be great, but they were the same as you: all are born "small" people.
Remember that thoughts affect yourself - your spirit and body. What are the thoughts - such is the person. There are cases when those who are carried away and tirelessly reading criminal novels later became criminals. Therefore, avoid books filled with negative thoughts.

Negative thoughts are spiritual poison, and positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc., excite dangerous physiological processes in our body that have a harmful, most detrimental effect on our health. On the contrary, thoughts of love, goodwill, joy, etc., improve the mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive thoughts heal. That is why one should love one's neighbor as oneself, for, in essence, loving those around us, we love ourselves, wish ourselves well and prosperity. By developing positive thoughts in yourself, you develop in yourself the same magnetism and good willpower, because before you can think well, you need to want to think so.

Thus, with positive thinking, all 3 aspects of a strong influence on people develop: magnetism, the power of thought and the power of goodwill.

Therapeutic effect:
strengthens the nervous system;

Health mood before bed and after bed

The second sacrament (the first sacrament - eating) should be preparation for sleep and the entrance to sleep. This is important for both the physical and mental state of a person.

During sleep, our “I” dwells in such a spiritual (astral) world, which corresponds to our mood before sleep, and returns “saturated” with its specific mental element, which communicates strength or weakness, well-being or disorders to the body. The mood for concern, grumbling, envy contributes to the stay of the "I" in the sphere of concern; upon awakening, this concern is heightened. Attunement to illness (thoughts of illness) translates the "I" into the world of suffering, and this intensifies suffering in the daytime. Therefore, the patient before going to bed must think about health, must repeat:
“Only the tool I’m using is damaged. I am what I think of myself.

My spiritual "I" is healthy and will bring healing to my body during sleep. "
This must be repeated every evening, if the result does not immediately affect, then you need to think about changing your style of thinking to a positive one. Attunement to the state of youth and strength directs the "I" to the corresponding spheres of the astral world; after getting out of sleep, the body is strengthened and confidence in one's state of strength and youth is strengthened.

To make the above clear, you need to give some explanations. According to the yogis, a person, in addition to "I", consists of bodies: a physical body, an etheric body, an astral body (desire body), a mental body (a body of thought), a body of causality (a causal body).

The energy of each body differs in quality from others, and each body, as it were, permeates with itself, being more subtle, more coarse.

The physical body consists of a huge number of cells, each of which performs two tasks - maintains its own existence, and part of itself gives up to support the whole organism as a whole (cell specialization). A complex of homogeneous cells builds up into a tissue or even into a whole organism. All organs are permeated with a group of control cells, cells that provide respiratory or nutritional function. Each cell lives for a certain period of life, then either dies, like blood cells, or divides.
Despite all this, the body constantly retains its shape and structure. This conservation process is carried out by the etheric body.

The etheric body is an exact copy of the physical body, it seems to contain the constant form of the body. Within the etheric body is the astral, or body of emotions and desires.

The mental body builds a plan for our activities in the process of our entire life, an intelligent structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical and begins to travel in invisible space, realizing those desires that were not realized in the daytime, and thereby freeing itself from internal energy tension.

In a dream, desires (especially desires that take possession of a person before sleep) and mood control a person. At the same time, he sees events, but cannot influence them.

From the above, it is clear that before going to bed, you need to avoid unpleasant and minor conversations, clarification of relationships and sad reflections. On the contrary, you need all available means - a walk before bedtime, relaxation (ordinary relaxation with optimistic self-hypnosis in the form of autogenic training), listening to beautiful life-affirming music, memories of beautiful and happy moments in your life, a short conversation with a good person with whom you are connected by mutual sympathy - to tune in to feeling like a person, and a person, in principle, happy, strong enough and young (regardless of age).

And when you woke up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, the sun), everything has energy.

Our soul in a certain mood (especially in the morning) has the ability to attract part of this living force and keep it throughout the day. The verbal form of the request is arbitrary, the main thing is the meaning. And during the daytime, you need to repeat this request for 1-2 minutes, no matter how busy you are. The forces received are used not only for toning and rejuvenating the body, but also enable our "I" to penetrate in a dream as deeply as possible into the astral world. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive attitude before going to bed).

If you can't fall asleep right away:

Do 5-7 complete yoga breaths (after removing the pillow so that the torso and head are in one straight line);
imagine that on inhalation, prana passes through the respiratory organs into the solar plexus (in the Manipura chakra) and accumulates there;
along with exhalation, every cell of the body relaxes and at the same time prana is sent from the solar plexus to every cell in order to strengthen its vitality and help cleanse it of toxins;
then relax your whole body and brain (free yourself from thoughts); this can be done through the Shav Asana.
Therapeutic effect:
increases vitality;
strengthens the nervous system;
awakens the body's defenses.

World perception of childhood

Many people, having committed unpleasant actions for themselves and those around them, or having made some serious miscalculations in a particular area of ​​life, for a long time then remember and experience all the nuances of these actions, miscalculations, mistakes.

And despite the fact that all this was in the past, it darkens real life, dark thoughts interfere with life, reduce the level of positive thinking in the present. Of course, as they say, they learn from mistakes, and an analysis of their mistakes needs to be done, but this needs to be done only once, and then try to forget the unpleasant weight in your life and enjoy life, the very process of life, as children know how to do it. Tell yourself:
“It is enough that the unpleasant constantly reminds of itself in the environment. Why should I cherish and cultivate the unpleasant in myself? Share everything unpleasant in the past and present, I enjoy life, the very process of life. "
Sometimes a person, complaining about many worries in his life, about many unpleasant aspects of his life, exclaims: "Oh * if only I could become a child again!" This is the dream of many people. They want not so much to free themselves from their many worries as to feel the joy of life, because everyday worries have taught people to enjoy life and feel happy.
A special meditation, which can be called "The Joy of Life", helps an adult to return to the wonderful world outlook of childhood, to learn to enjoy life again.
The Joy of Life meditation is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine a sunny, bright blue sky. The end of May, it has just rained. The air is clear and fresh.
We look happily at the beautiful sky, at the branches of trees with young leaves. Raindrops still hang on the flowers. We touch these drops with our lips and feel their taste. How you want to spread your arms, throw your head back, and, pushing yourself off the ground, with a laugh of joy and happiness, fly over the wet meadow.
Let's take off! And we bathe in the gentle light of the sun. We land. We stand up straight. Above us is a thickening sunlight, a cloud of sparkling golden solar energy, very subtle, tender, loving. Let it thicken even more over your head.
Let's open up to her! Let us wish with all our being to merge with her, let her fill our body. We feel how it flows from above into the head.
Therapeutic effect:
tones up the body's defenses;
strengthens the nervous system;
increases vitality.

Creating positive character traits

A person's thoughts, feelings and actions are mutually related: a physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or the corresponding body position and facial expression.

An independent look, straightened shoulders lead to a rise in spirit and vigor, a depressed look and lowered shoulders lead to a depressed state. To correct the character, you need not only to do special exercises - to meditate, but also as preliminary measures before starting meditation, to harmonize thoughts, emotions and actions, directing them to a specific goal.
Let's say you have weak willpower and are timid. Your first step will be to direct your actions, feelings and thoughts towards one goal.
Action:
raise your head
straighten your shoulders
speak loudly, clearly, slowly,
look the other person in the eye. The senses:
try to feel strong and determined.
Thoughts:
Imagine yourself as a decisive, energetic, self-confident person.
Confident gestures will evoke appropriate emotions, which, in turn, will influence the way of thinking. In turn, the content of thoughts will enhance emotions, which will affect actions, deeds, and change the appearance.
In this way, every element of the chain of action is decisive and confident.
We attach the influence of emotions and actions to the work of thought, taking into account the interconnection of the chain of thought - emotion - action:
simultaneously with pronouncing phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing phrases, we give the mental image an emotional coloring (we try to evoke in ourselves the feeling that a person with the corresponding quality experiences).
Therapeutic effect:
increases vitality;

Breaking the habit of negative thinking and fostering optimism

Be optimistic and do not allow gloomy thoughts, remembering that, as our thoughts are, such is our position in this world. Dark negative thoughts attract people with the same thoughts to us and attract the appropriate circumstances.
People who have a habit of thinking gloomily refer to concerns about the safety and security of their loved ones, about their financial situation.
About your safety, you need to tell yourself the following:
"I trust my higher" I ", it not only guides me along the path of spiritual growth, but also provides me with complete security in this life."
And in fact, when a person loves himself and, being in a state of inner freedom, opens up to joy, peace, healing, life circumstances develop in such a way that the described situations are excluded.
If you are afraid of being unemployed or homeless, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is in your power to replace negative beliefs with positive ones, and in this case, circumstances will develop in such a way that you will not be left without work and without a home.
If you are worried about the problem of your material support, you need to tell yourself that this problem is solvable. You need to allow yourself to allow wealth into your life by using positive statements such as:
"Every day my income is increasing and increasing."
To get rid of the habit of thinking negatively, choose any image that is pleasant to you, with which you can replace negative thoughts at any time. It can be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought comes up, tell yourself:
“I won't think about that anymore. It is more pleasant for me to think about a bouquet of flowers, about a beautiful landscape ”- and allow the indicated image to appear before your inner gaze.
Don't worry about getting old. And in old age, a person will feel great if he removes negative attitudes (and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, weakness, disease) and replaces them with positive affirmations, will love himself.
Do not be afraid of death:
firstly, death does not have to take place in some kind of painful state in accordance with a person's positive outlook (positive attitude towards oneself and other people);
secondly, our existence does not end with this life on Earth, and with the next reincarnation we will reappear on this planet.
strengthens the nervous system; mobilizes the body's defenses.

Therapeutic effect:
increases vitality;
tones up the defenses;
strengthens the nervous system.

Showing kindness, gentleness, and tolerance towards yourself

Kindness, gentleness and tolerance towards yourself are especially necessary at that time in your life when you are mastering new methods or systems of healing, which include such factors as changing yourself.

And it is not so easy for a person to change. Most people believe that changing is simple, meaning others, but when they begin to change themselves with the help of some kind of healing system, they often find themselves for some time in a state that can be called a transitional state, when a person hesitates, rushes between old and new.
Sometimes during this period from a person you can hear an excuse for his throwing from what was to what should be:
“I keep wondering if this system has brought me any benefit. After all, it has existed for a long time, and for some reason I don’t see many people doing it ”.
He, most likely, understands that if the system has existed for a long time, this does not mean at all that many should be engaged in it (a person should be ready for this system, should grow to the realization that he needs this system).

He's just trying to find a trick to stretch the transition period a little (the most important thing is that this stretching is not long).
And this is a completely normal and natural process, characteristic of mastering something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transition period - anyway, if you have a desire to change, after a short transition period you will begin to change.

Show not only tolerance for yourself, but also a certain patience required when using the means of working on yourself.
If we consider positive statements from this point of view, then it is necessary to point out, firstly, that positive statements will not have an effect if they are pronounced 2-3 times. This is not enough, because any change requires a long and often continuous (I mean periodic with one or another time interval) action of a certain method. Positive affirmations need to be spoken for a long time.
Secondly, it is also important what you do in the intervals between repetitions of positive affirmations, and in these intervals you need to maintain a certain positive inner atmosphere - you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up the defenses;
heals the nervous system;
increases vitality.

Music

Choose melodic beautiful music. Turn on the tape recorder. Lie on the floor, relax.
Breathe rhythmic breathing (a full yoga inhalation and a full yoga exhalation of the same duration, for example, 8 pulse beats, and the duration of breath holding after inhalation and exhalation is half as long as
the duration of inhalation and exhalation, that is, 4 beats of the pulse). It is best to assume the same body position as in Shavasana and relax in the same way as in Shavasana. Do not try to understand music, perceive it with your whole body and soul, accept it completely, unconditionally, let it freely penetrate inside you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.

Communication with nature

Spend as much time as possible in nature. The best thing is if it will be every day, at least for a few minutes (in the forest, in the park, or at least in the square). At the same time, try to open your sensitivity to the life around you, trying to understand internally why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating thoughts. Such a quiet time in the fresh air will not only improve your physical appearance, but will gradually develop in you inner strength, calmness, poise.

When you master this meditation exercise (this requires a little - 3-4 exits to nature), you will be ready to master the next exercise, a wonderful exercise that will significantly illuminate and enrich your life. Let's call this exercise "Love of the Elements." It will teach you to love, to have fun, to fully feel every mood of the elements - to be receptive to them and aware of them; and that means, will increase the joy of life in this world.

The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will turn our attention only to this element. Think only about rain, think about why it came about and why you need it, and then think about the fact that if nature needs it, then you also need it. This rain, whatever it may be (warm or cold), is pleasant to you and invigorates you. This exercise increases our energy and enriches our soul (a fact recognized by many talented artists who instinctively turned to the elements, even the storm, to renew and replenish their mental strength).

Therapeutic effect:
strengthens the nervous system,
heals the cardiovascular system.

Beautiful appearance

Good appearance (good condition of hair and skin of the face, as well as beautiful clothes) and positive thinking for most people on Earth are interconnected. A good mood and positive thoughts improve the condition of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and a good state of appearance of the body cheer up, often make it festive, and raise the level of positive thinking. That is why it is so important under any conditions and under any circumstances of life not to sink, but to try to dress well all the time and maintain good condition of the hair and skin of the face. This both delays aging and acts through the maintenance of positive thinking rejuvenatingly (in addition to the fact that beautiful clothes and means for maintaining good condition of hair and skin of the face directly, visually, so to speak, rejuvenate a person).

First, about the clothes. Bee experience a sense of moral and spiritual uplift, putting on fashionable and beautiful clothes - a wonderful habit, and it must be supported all the time (if, of course, there are conditions for this). A person in beautiful clothes changes posture (the spine tends to straighten) and gait. Not only ease of movement appears, but also self-confidence.

It is advisable not to wear old clothes. Clothing absorbs the elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation, once absorbed by these clothes, and feels the echoes of old moods and griefs, worries and troubles. New clothes liberate our psyche and give it lightness. It is, as it were, a fresh shell of our body, not yet saturated with the mental emanation of many days. You should not even save the clothes that you wore during your happy time. Wearing old clothes out of economy means putting on old obsolete parts of the past and wasting your energy unproductively. Even "economy" snakes do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, paints.

Intuition makes people wear certain clothes on certain occasions, leaving everyday thoughts at home with everyday clothes. Each profession should have its own special elegant dress, putting on which people would come into the mood corresponding to the given occupation without unnecessary expenditure of energy. In all religions, the priest wears a special priestly robe, intended for a specific service, and does not wear it at other times to protect his "aura" from low thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.

Most people who are not their first youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and rapidly enter old age.

Everyone experiences a sense of moral and spiritual uplift, dressing in fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if there is, of course, for this condition), since it affects not only morally and spiritually, but also makes a person beautiful, posture and gait become beautiful and confident in accordance with the clothes.

Ancient yoga guidelines for skin care include the following procedure:
“Cut the lemon in half and, sitting in a comfortable position with your legs crossed, rub your elbows with them, and so the roughness of the skin is eliminated. Rinse off and
rub them with vegetable oil. Do the same for the knees and neck. Flatten half of the lemon and rub under your chin in an up and down motion. Then rub the body with vegetable oil. "
Rubbing with vegetable oil (you can call this procedure "washing", because vegetable oil cleanses the skin well; it is not for nothing that vegetable oil even removes paint from the skin) is best done after a warm bath or shower, when the pores of the skin open. The oil is rubbed in abundantly (heated, but not to a hot state) and the rubbing ends with complete relaxation. Any vegetable oil can be used, but olive oil is best.
Periodically you need to do masks (once every 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptians and Greek women applied various masks to their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased flow of blood to the skin tissues, after which they become elastic, the muscles elastic, the pores begin to intensively secrete products of the skin glands, the skin becomes fresh and young.

The best effect can be achieved by applying the mask in the evening before going to bed. It should not be left overnight; after some time, the mask must be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, preferably using compresses of alternating hot and cold water. Skin with increased sensitivity should be smeared with a greasy cream before this. Apply the mask to your face, lie down more comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do the housework. A particular mask should be used as long as it has a good effect. In general, it is recommended to change the composition of the masks from time to time. Here are some mask recipes to apply.
The mask of one large potato boiled in a small amount of milk instantly removes signs of fatigue on the face and smoothes wrinkles. When the resulting liquid porridge has cooled down, it must be applied to the face.
Cucumber mask heals the skin, smoothes it, narrows enlarged pores, whitens; Recommended for aging and tired skin. Grate a juicy cucumber, put the gruel on a piece of gauze and cover your face with it.
Carrot mask is especially effective for pale, aging skin and oily skin covered with acne. Grate large juicy carrots, put gruel on cheesecloth, apply on face.

Positive attitude and positive thinking through the work process
The state of the organism depends on the style of work, on the attitude to work and on the internal state during work; for work performed without interest, without love, causes physical and mental fatigue and dissatisfaction in a person.

Any work can be made interesting. First, you can use the elements of role-based training: to play some role in the performance of the work. Imagine yourself as an inventor implementing your invention in your work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the meditation method in your work.

The technique of doing work as meditation is as follows:
do a full yoga breath for 3-5 minutes. Imagine that as you exhale, you throw out all your gloomy thoughts about life and work;
you will feel relieved - and get to work;
leaving all other thoughts aside, turn your attention to the pleasure that work can and does. And gradually this pleasure will grow and eventually become a habit.

Therapeutic effect:
raises vitality;
strengthens the nervous system.

Replacing negative thoughts with positive ones

First of all, you need to learn how to control the desires of your body. Don't let the negative desires of your body influence and confuse your mind. If you really think that the desire of your body (lust, desire to eat, laziness, etc.) is negative at the moment and the satisfaction of this desire will harm you, drop this desire. The body is stupid and at the same time susceptible to guidance from the brain. So let your mind dictate its decisions to the body, otherwise the opposite will happen: your body will control the mind - and then your life will be made up of disease and bondage. When you learn to control the desires of your body, it will be easier for you to move to control your thoughts, namely to replacing negative thoughts with positive ones. As soon as negative thoughts come to your mind (wishes of evil to someone, thoughts associated with anxiety, fear, envy, etc.), immediately replace them with positive, opposite ones.

It is necessary to firmly assimilate and remember that negative thoughts are destructive thoughts that cripple and poison the mind and soul, leading to inner moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to "intoxication" of the body, and negative thoughts associated with fear and anger lead to intoxication quickly. And in either case, at an appropriate rate, a person gets a health disorder, illness.

After a while, when you have already acquired a stable skill of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones - more and more often. A positive daily attitude, which in itself is very important, helps this process a lot: it positively tones the psyche, gives a good mood. Every morning, as soon as you wake up, tell yourself that you are happy, confident in yourself, you are lucky, and the world around you is beautiful; the people around you are good and full of dignity. You are ready to forgive their shortcomings and you are ready to love them.

Therapeutic effect:
heals all body systems.

Inner smile

In the morning, you need to choose a time for a positive attitude for the whole day. Before the morning set of exercises, you need to enter the state of an inner smile.

This is done as follows:
sit comfortably, relax your lower jaw and open your mouth slightly;
start breathing, but not deeply. Let the body breathe, then the breath will become shallow. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment try to feel a smile, but not on your face, but inside. This is not a smile that plays on your lips, but an inner smile, a smile that permeates you from the inside.

Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your belly, the smile will be soft, barely perceptible, like a rose flower blooming in your belly and exuding its fragrance all over your body.

Having experienced a smile like this can help you stay happy all day long.
During the day, feeling that the pleasant sensation of a smile and with it a good mood are leaving, try to catch this inner smile again.
Before leaving home for work, you need to set yourself up for calm, measured activities during the day. At the same time, once again recall the basic rules of behavior when performing any work:
do not rush - haste has a detrimental effect both on the results of work and on the psyche;
consistently doing one thing after another. Therapeutic effect:
improves mood;
strengthens the nervous system.

Toning thoughts and a smile

Every day, from the very morning, our brain should receive impulses in the form of thoughts that, during the day, can influence the internal mood, the tone of thought-creative activity. Indeed, the nature of the course of all our neuropsychic processes and, which is very important, the optimal level of our emotional reactions to various stimuli, largely depends on the mood. The nature of our behavior in the family, in the team, in the social environment largely depends on the dominant thought-emotional mood in our consciousness.

You need to have a certain set of tonic thoughts. Different people have a different set of words, but the meaning should be the same:
optimism,
happiness,
self-confidence.
For example, the following set of tonic thoughts could be used:
"I'm happy. I meet any difficulties with a smile. During the day I will be cheerful and energetic. "

The time for a positive tonic mood is the first minutes after waking up from sleep.

A smile is used as a positive attitude. If the face is unsmiling and unsmiling has become a habit, you should practice a smile every morning in front of the mirror, creating a benevolent facial expression, for a benevolent facial expression excites the centers of positive emotions, leads to a good mood. A person with a natural welcoming smile also gains vigor and cheerfulness himself, and improves the mood of those around him.

You need to pay attention to the expression on your face and not allow a boring, gloomy, dissatisfied expression on your face, since such an expression is not so harmless: people with an unhappy face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, but the bad remains and is fixed, continuing to form a quarrelsome character.
In everyday life, a smile, as a rule, evokes a smile and an appropriate mood among others, creates an atmosphere for friendly or business communication. A radiant smile helps in a benevolent way
treat the people you interact with and avoid critical situations that can ruin your mood.

A smile is a trigger for a feeling of joy, for a joyful outlook, and joy, in turn, is the background that tunes the psyche into a life-affirming mood. A joyfully-minded person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and the flight of thoughts becomes more aspiring. Such a person sharpens the perception of art and the beauty of nature, improves relations with others, and becomes more fruitful creative activity.

How to set yourself up to be positive? There are four proven methods that will suit you even in.

A person has between 25,000 and 50,000 thoughts during the day. But if you are experiencing a difficult period in your life, these thoughts turn into a black abyss, don't they?

Anxiety and stress are often not taken seriously enough by people. They just keep going into negative because they do not feel specific consequences. But the harsh truth is that it negatively affects you. Another less dramatic result after a long period of time when you are in the cage of your thoughts is depression... Dealing with mental disorders is often more challenging than dealing with physical ones.

Here's a simple check to see if you really need to work on your own mood. Ask yourself when was the last time you felt true happiness... If your answer is not satisfactory, and I am sure that you will be able to evaluate it yourself, you should understand that only you are responsible for the quality of your life. And only you have to take control of your life.

How to set yourself up to be positive?

1. Understand where the negative comes from.

In order to eliminate or cure something, you need to define it a source otherwise you simply won't be able to recover. It's like trying to fight an enemy without seeing it and waving your arms chaotically in the dark. Therefore, who or what is the source of your concern? By answering this question, it will be easier for you to set yourself up for positive thoughts.

Many people have problems that, in their opinion, cannot be solved anyway. For example, having a huge debt that a naughty son has hung on you, or breaking up with your partner harshly after learning about his betrayal. Of course, all these situations do not point the finger at you, they say, you are bad, but this does not mean that you can deny your negative energy. Where does the positive come from here? Look for and eliminate it!

Instead of getting angry with everyone in your office because you don't even like being there, you should use your free time. to find another job that you really like. To set yourself up to be positive, you must develop a long-term plan for working with yourself and stop thinking negatively about it.

2. Change your routine.

We all love comfort zone- it allows us to think clearly, we feel safe, and there is practically no chance of feeling anxious. But! Life doesn't have to be predictable 24/7. We are all slaves to our habits, and this is not the way to live your life, because for us life has a lot more positives and suggestions.

If you, perhaps, you should take a different look at its causes and change your thinking.

Explore yourself and experiment by trying something new. For example, you can try new dishes or exotic foods, and it doesn't matter if you don't like them. Listen and tune your mind and body, and allow yourself to appreciate the little things, because this is what we live for.

3. Failure is not the end, take a positive look at it.

Negativity comes in many forms, and breakdowns are one of the most common forms. We face this on a daily basis. Many people have real difficulties. But even its small form, such as the weather, can ruin your plans.

One piece of advice from highly successful people.

It doesn't matter how many times you fall, because your success will be a reflection of how many times you can get up.

Thus, failure is not the end, it really is a new beginning... In difficult times, when we have dark thoughts, we often want start from scratch and this is exactly what is in front of us. If you just want to change your point of view, you can change your pessimistic personality and become a cheerful optimist - all this requires a little will, and then you will be able to set yourself up to be positive in life.

4. Do something useful for yourself.

A certain way to set yourself up to be positive is also a necessity. Uncertainty is one of the first factors that leads to negativity, asserting its dominance over the mind. You have to work to increase your confidence level because it will definitely make you feel positive.

Surely you have a project or two (or a dozen) that you have planned for centuries, and now is a great time to start. Sign up for a driving course or renovate your room. You have every chance of doing this. And on this you must focus all your energy. Even those small and boring household chores like washing dishes can help you become more focused and calm... Even if you don't have the willpower, everything will change right now, as soon as you start... And once you are done, you will realize that you have done something wonderful, something that makes your life more comfortable and your mood more positive.

Another way set yourself up for positive- helping another person. And this other person doesn't have to be anyone. Helping a family member will be the most rewarding and positive feeling in the world, but if your loved ones are currently free of problems, you can help a charity or volunteer elsewhere. Or whatever option you choose, and I'm sure you will feel more positive.

Don't just get out and escape the trap of your thinking, but you can do it. The bottom line is that no one and nothing should stand in your path of happiness - not even your own mind. A positive attitude is not a goal, it cannot be achieved. That's why, change your thinking and start looking at the world as if you are seeing it for the first time.

A short inspirational video on how you can set yourself up to be positive