Children's menu for a week from 1 year. Steam cutlets from rabbit meat. Cooking for kids should be right

29.07.2019

For many parents, feeding a child at 1 year old is difficult, because the baby is growing and requires compliance with the feeding regimen. Properly selected products and a menu calendar will ensure the growth and development of the baby in accordance with the norms. It is worth taking a responsible approach to the choice of ingredients and the menu so that the child does not experience a lack of nutrients.

Diet plan for a 1 year old

According to Dr. Komarovsky, the diet of a one-year-old child, according to the norms, should smoothly approach an adult. What to feed a child at 1 year old, pediatricians will tell you - give food mashed with a fork, mashed potatoes, vegetables and fruits in pieces to eat. Meat and fish are served with stew and goulash, flour pancakes and pancakes are added. It is better to follow the feeding schedule five times. In the morning, according to the menu, you need to eat meat and fish, and cereals and milk in the late afternoon.

What can you eat

The feeding scheme, which includes information on what a child can eat at 1 year old, looks like recommendations from pediatricians. Here is what doctors advise about the child's menu per year:

meat - rabbit, lean pork, veal, chicken, turkey, liver and tongue;
eggs - chicken, quail;
fish - cod, pike perch, hake, sea bass;
fats - eat according to the norms;
dairy products - yogurt, kefir, cottage cheese, low-fat sour cream in soup;
cereals - buckwheat, oatmeal, semolina, rice, millet, corn;
pasta;
drinking regimen - pure water, vegetable and fruit juices, compotes, weak tea, mint, fennel or chamomile decoction.

One year old baby menu

Pediatricians developed a menu for a one-year-old child for a week with recipes. It was based on the observance of the nutritional value of dishes. All food on the menu for the day contains the right amount of vitamins. The graph table shows an approximate menu for a child per year for a week, excluding drinks and bread - they should be given to every meal, except for an afternoon snack:


Monday	Milk vermicelli, cheese omelette,	Broccoli soup, fish meatballs, cherry juice, green pea and potato puree, bread	Milk pudding, cookies	Cauliflower puree, cottage cheese
	Liver pate with potatoes	Pea soup, meat soufflé, carrot puree,	Milk, cheese pie	Baked apple, mashed potatoes
	Oatmeal, cheese sandwich	Vegetable soup, vegetable salad with fish, mashed potatoes	Kefir, applesauce, cookies	Cottage cheese with milk, carrot puree
	Semolina porridge, scrambled eggs with cabbage	Spinach soup, lazy cabbage rolls, vegetable puree, pancakes	Yogurt, cookies	banana pudding
	Rice pudding	Shchi, meatloaf, mashed potatoes	Kefir, cookies, apple	Cottage cheese, beet puree with apple
	pear pudding	Chicken puree soup, turkey cutlets, squash saute	Milk, bun, fruit	Cottage cheese, mashed potatoes
Sunday	Herring pate with potatoes, syrniki	Cheese soup, chicken cutlets, zucchini pancakes	Kefir, apple, cracker	Semolina porridge, scrambled eggs

Dishes for children from 1 year

The diet, schedule and menu for a 1-year-old child are designed to meet all needs, so parents should look for a special recipe with a photo for cooking meals for a week and a month. This will help to make the right soup, porridge or casserole. With recipes there will be no problem than to feed the baby. If he is allergic, you should choose a weekly hypoallergenic menu.

Kashi

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 174 kcal.
Purpose: for breakfast.
Cuisine: author's.

An excellent option for a breakfast on a schedule are baby cereals for a one-year-old child, which are cooked in milk or its mixture with water. This is a great start to the day, which will give the baby strength and mood for the whole day ahead. Grains contain slow carbohydrates that keep you feeling full for a long time. Prepare semolina porridge with dried fruits according to the recipe.

Ingredients:

semolina - 30 g;
water - 125 ml;
milk - 125 ml;
fruit - 20 g.

Cooking method:

Boil a mixture of milk and water, add semolina in a thin stream, stirring vigorously.
Close the lid, cook for 3 minutes, let it brew for 10 minutes. Add fruit slices.

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 197 kcal.
Purpose: for breakfast.
Cuisine: author's.
Difficulty of preparation: medium.

Another menu option that tells parents what to cook for breakfast for a one-year-old baby will be Hercules oatmeal. It cooks quickly, has beneficial properties and contains valuable nutrients. It is not necessary to sweeten it - additives in the form of fruit pieces or honey are suitable, if the latter is not allergic and rashes are observed.

Ingredients:

oatmeal - 30 g;
water - a glass;
milk - 150 ml;
fruit - 30 g.

Cooking method:

Boil water, add salt, pour in a stream of flakes crushed in a coffee grinder. Boil for 10 minutes, pour in the heated milk.
Boil, cook for 2 minutes, add fruit.

Dairy dishes

Cooking time: 45 minutes.
Servings: 1 person.
Calorie content of the dish: 200 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty of preparation: medium.

It is best to serve dairy products to children after a year in the form of cottage cheese casseroles and soufflés. The following recipe will tell you the secrets of making cottage cheese casserole with dried fruits, which is ideal for an afternoon snack or part of dinner. The result is a delicious appetizing dish that will appeal to a child of any age, and not just a one-year-old.

Ingredients:

cottage cheese - 200 g;
granulated sugar - 30 g;
semolina - 50 g;
eggs - 1 pc.;
sour cream - 10 g;
raisins - 20 g.

Cooking method:

Steam raisins, mix with cottage cheese mashed with a fork, beat in an egg. Sweeten, add semolina, put in a mold.
Lubricate the top with sour cream, put in the oven at 180 degrees. Keep for half an hour.

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 111 kcal.
Purpose: for breakfast.
Cuisine: author's.
Difficulty of preparation: medium.

Another option that tells parents what to cook for breakfast or an afternoon snack for a baby will be milk soup with gossamer vermicelli. A child will appreciate a treat if you include it in the menu on a regular basis. Pleasant taste, rich nutritional value and quick preparation of food will appeal even to adults. It is easier to cook soup in a slow cooker.

Ingredients:

milk - half a liter;
vermicelli - 3 tablespoons;
butter - 3 g;
sugar - 10 g.

Cooking method:

Pour milk into a bowl, boil in a multi-cook or fry mode, add butter, sugar, vermicelli.
Cook in multi-cook mode for 10 minutes.

What kind of fish can

Cooking time: half an hour.
Number of servings: 6 persons.
Calorie content of the dish: 220 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

Fish dishes for children from one year old should be prepared from non-boney fish, preferably sea. It is healthier than river water and has a high content of omega polyunsaturated fatty acids. You can steam it, lightly fry it in batter or cook it in a slow cooker. The latter cooking method is used in this recipe, which many will like.

Ingredients:

trout fillet - 1 pc.;
quail eggs - 6 pcs.;
milk - 50 ml;
mineral sparkling water - 50 ml;
flour - 10 g;
olive oil - 10 g.

Cooking method:

Cut the fillet into pieces, dip in a batter of water, milk, eggs and flour.
In a multicooker bowl, heat the oil, fry the pieces for a couple of minutes.

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 111 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

Parents who don't know what to cook for their child's lunch will love the inclusion of fish soufflé in the menu. It has a soft airy texture, has a pleasant aroma and is easily chewed by children. You can cook it in a slow cooker or oven from any sea fish. It is better to take sea bass or cod, because they are not as bony as other breeds.

Ingredients:

sea fish - 100 g;
eggs - 1 pc.;
oatmeal - 10 g;
milk - 50 ml.

Cooking method:

Boil the fish for a couple until tender, remove the bones, put in a blender bowl. Puree together with yolk, milk, cereal, salt.
Add egg whites whipped to foam, spread in molds.
Put in the oven or double boiler, bake for 20 minutes.

Check out other recipes on how to cook deliciously.

Children's soups

Cooking time: half an hour.
Servings: 10 persons.
Calorie content of the dish: 92 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

First courses for children from 1 year old are very diverse, because you can cook meat soup or lean. A delicious option would be a soup based on Brussels sprouts and broccoli, which is distinguished by its vitamin composition and bright, attractive color. It is best to take fresh products for him, but if they are not available, ready-made frozen mixtures are suitable.

Ingredients:

Brussels sprouts - 350 g;
broccoli - 300 g;
tomatoes - half a kilo;
carrots - 1 pc.;
sweet pepper - 2 pcs.;
rice - 100 g;
water - 1.5 l;
parsley - a bunch.

Cooking method:

Boil the rice until cooked, remove the skin from the tomatoes, chop, rub the carrots coarsely. Cut the sweet pepper into strips, disassemble the cabbage into inflorescences, chop the greens.
Boil water, put all the ingredients of food, cook for 15 minutes. Puree with a blender, warm.

Cooking time: 2 hours.
Servings: 10 persons.
Calorie content of the dish: 82 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

A tasty and satisfying option for what to cook for lunch for a one-year-old child will be borscht with beans. The easiest way to do it in a slow cooker is to get a mass saturated with aromas. You can serve the soup ready-made, but it is better to puree it with a blender - it is easier for the child to eat. If there is an allergy to any components, it is worth excluding them from the composition of children's food.

Ingredients:

potatoes - 3 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
white cabbage - a third of a fork;
beets - ½ pcs.;
water - 1.2 l;
lemon - ¼ pcs.;
beans - a glass;
tomatoes - 2 pcs.

Cooking method:

Soak beans overnight, boil in the morning for an hour. Coarsely grate the carrots and beets, sprinkle with lemon juice, cut the potatoes into cubes, chop the cabbage. Peel tomatoes, chop.
Put all the ingredients with a whole peeled onion in a multicooker bowl, pour water, cook in soup mode for 45 minutes. Remove the onion, puree the food with a blender.

Meat

Cooking time: 1 hour.
Number of servings: 8 persons.
Calorie content of the dish: 192 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

Cooking meat for a one-year-old child will be easier if you know a few healthy recipes. One of them is a chicken schnitzel with an egg, for which you should take a chicken fillet and scroll it through a meat grinder. Instead of poultry, you can take lean pork, and for a more delicate texture, mince the meat with a sharp, heavy knife. Baking is carried out in the oven.

Ingredients:

chicken fillet - half a kilo;
quail eggs - 8 pcs.;
chicken eggs - 1 pc.;
cheese - 150 g;
crackers - 20 g;
onion - 1 pc.

Cooking method:

Grind the fillet, combine with breadcrumbs, chicken egg, cheese, knead the minced meat.
Form cutlets, put a boiled quail egg in the center of each.
Bake in the oven for half an hour at 190 degrees.

Cooking time: half an hour.
Servings: 5 persons.
Calorie content of the dish: 118 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

How to feed a child, the following idea will tell you how to cook delicious liver pancakes from chicken liver. They cook quickly, have a delicate taste and are great for transitioning to an adult menu. To make the offal even softer, it can be pre-soaked in milk or water, but you can do without it, because it does not taste bitter like pork.

Ingredients:

chicken liver - 200 g;
onion - ½ pc.;
eggs - 1 pc.;
semolina - 10 g;
flour - 20 g.

Cooking method:

Make a slurry from the liver and onions with a blender, add an egg, add semolina with flour.
After 10 minutes of infusion, form pancakes, bake in a double boiler until cooked.

For a 1-year-old child, it is important to diversify the menu. For breakfast, cook milk porridge daily using different cereals. At lunch, the baby should eat soup and a second course. It can be boiled or stewed vegetables and be sure to meat or fish. For an afternoon snack, cottage cheese or fruit would be a good option. And dinner for a one-year-old baby should consist of easily digestible dishes.

When the baby turns 1 year old, mom begins to look for new recipes for healthy dishes. It is still too early for such children to eat food for adults, and mashed potatoes and various mixtures are no longer relevant for this age. Cooking meals for kids is not difficult. In addition, a small amount of ingredients is required. By remembering a few simple recipes, you do not have to constantly think about how to feed your child in the morning or before bedtime.

Breakfast recipes for a one year old baby

Doctors advise children of one year old to eat milk porridge in the morning. It's easy to prepare them. All you need is cereal and milk. The cooking time for each type of cereal will depend on the cereal. The fastest recipe is semolina porridge. Pour 1 cup of milk into a small saucepan and heat slightly. Slowly add 1 tbsp. semolina, then stir constantly. Continuous stirring with a spoon should last until the porridge thickens. On average it is 2-3 minutes. After that, turn off the heat, cover the pan with a lid and wait 10 minutes. The porridge itself will reach the desired consistency. Put the finished porridge on a plate and add 5g of butter. Oatmeal is also quick to cook. For 1 cup of milk, add half a cup of oatmeal. Cooking time is 5-10 minutes. Rice or corn porridge should be cooked for 20 minutes, and millet for about an hour. For second breakfast, if there is one in your little one's daily routine, you can give him unsweetened tea and a bun with butter.

What to cook for lunch for a one-year-old child

For lunch, it is customary to eat soup, but do not forget about the second course. Soup can be made with water or broth and vegetables and cereals. And as a recipe for a second course for lunch for a 1-year-old child, you can use mashed potatoes with meatballs or a cutlet. Boil 1-2 potatoes, add some milk and mash. You can use a blender. To prepare a cutlet, you will need 100 g of pork or beef, ¼ onion, 20 g of rolls soaked in milk and 1 egg. Scroll the meat in a meat grinder along with onions and rolls, add the egg to the minced meat and mix thoroughly. Blind from the mass cutlets and put it in a double boiler for 25 minutes. Stewed or steamed lean fish is another dish that can be prepared for lunch for a one-year-old child instead of meat.

Recipes for an afternoon snack for a child of 1 year

An afternoon snack is a small snack after a nap. The child can have a snack with cottage cheese, fruit, cookies with juice or compote. But you can cook a casserole, pudding or scrambled eggs. A delicious recipe is peach pudding, which you can try with the whole family. You will need:

120g flour
300g milk
350g sugar
5 eggs
100g butter
3 peaches
10g vanillin

Mix butter with milk and vanilla and bring to a boil. Gradually add flour to the boiling mass and mix thoroughly. Cool the contents of the pan, then add the egg yolks and 100 g of sugar, not forgetting to mix. Separately beat the remaining sugar with proteins and add to the bulk. Prepare a baking dish by first greasing it with oil or placing baking paper inside. Wash the peaches and cut into slices. Add half of the dough to the mold, lay out the peaches and fill with the remaining dough. It takes about 40 minutes to cook the pudding. While the dessert is baking in the oven, prepare a delicious syrup. Take 300g of water and the remaining sugar and boil the syrup. Grind the peaches in a blender and add it to the syrup, mixing thoroughly. When the pudding is ready, you can pour this syrup over it.

What to cook for dinner for a child of 1 year

Before going to bed, eating heavy food is harmful and dinner recipes for a 1 year old child involve simple and easily digestible dishes. The problem of many mothers is that in the evening a one-year-old child does not eat well, and it is not clear what to feed him. The baby can be fed mashed potatoes if he was not at lunch. Twice a week you can give macaroni and cheese or vegetables. Vegetable salads seasoned with sunflower oil, scrambled eggs, casseroles or milk porridges will also be a good dinner option. In fact, there are a lot of recipes for dinner, how to feed a child a year. The main thing is to alternate meals for your crumbs and feed him a variety of foods.

The content of the article:

When a child approaches the first significant anniversary of his life, mothers usually ask how to accustom the baby to adult food? Friends, grandmothers and neighbors come to the rescue with various ideas for proper nutrition of one-year-old babies. But their advice does not guarantee that the baby will eventually develop fully, and during this important period of life, he will correctly form the taste perception of food.

What should be the menu of a child at 1 year old?

To answer this question, you need to know what components of the products he needs. The child becomes more mobile. Many are already walking and talking. To replenish energy costs, the baby needs more proteins, carbohydrates, minerals and B vitamins than before. Cereals are rich in their content. Up to a year, the baby has already tried mashed buckwheat, oatmeal and rice porridge. In the menu of a child at 1 year old, you can add wheat or corn porridge, and now they just need to be boiled well. If the child has milk intolerance, such cereals can be boiled on vegetables or simply on water.

The baby continues to grow rapidly. And this means that he still needs fermented milk products that contain protein, calcium, sodium, chlorine and phosphorus. In addition, "live" yoghurts are more useful. This should be taken into account if you did not know before how to feed a child at 1 year old. The baby menu should be balanced.

A one-year-old child will like cottage cheese diluted with a fermented milk product, as well as chopped cheese, which can be sprinkled on puddings. The kid can be offered a sandwich of bread with butter. It should be borne in mind that in rye bread the content of B vitamins and vitamin E is higher than in white, but it has the ability to cause bloating.

In the diet of a child at 1 year old, you can include pasta, but do not practice this more than 3 times a week. They contain complex carbohydrates, B vitamins and fiber.

Soups, vegetable and fruit purees should be constantly present in the child's diet to replenish the body with vitamins, microelements and other useful substances, without which it is impossible to fully develop. You need to use beets, carrots, legumes, cauliflower, as well as sweet varieties of pumpkin for making vegetable purees. Fruits such as peaches and apricots can be sliced instead of crushed.

A special place in the diet of a one-year-old baby should be occupied by meat, liver, eggs, as well as fish, which are a supplier of protein. In addition, the inclusion of beef or chicken liver in the menu will significantly enrich the growing body with iron, iodine, zinc, calcium, vitamins A, B, D.

How many times to feed the baby?

The baby should continue to eat according to the established regime, gradually preparing to switch from five to four meals a day, which can already be practiced by thinking over the child's menu at 1 year 3 months. When the child has not yet given up breastfeeding or the use of milk formulas, they can be supplemented with the morning and last diet.

Your baby's feeding schedule might look like this:

At 8-00 we offer the baby a healthy breakfast.

At 12-00 - a nutritious lunch.

A delicious afternoon snack for a baby can be at 16-00.

A light but hearty dinner should be fed to the child at 20-00.

Before putting the baby to bed at 22-00, he can be offered yogurt, milk formula.

This mode can be shifted by one hour, taking into account the activity of the baby. It is not advisable to get out of the feeding schedule in order to maintain a healthy appetite.

Option menu for a child at 1 year old for a week

Monday

Breakfast: rice or oatmeal boiled in milk - 200 gr., bread, milk tea - 80 ml.

Lunch: meat soup with buckwheat meatballs and minced chicken - 150 ml, tomato juice - 50 ml, bread, sweet cottage cheese casserole - 170 gr.

Snack: homemade curdled milk - 100 ml., cookies - 20 gr., green apple.

Dinner: sweet cottage cheese - 80 gr., beetroot puree with apples - 120 gr.

At night: fermented milk products - 100 ml.

Tuesday

Breakfast: scrambled eggs - 50 gr., bread, vermicelli boiled in milk - 180 gr.

Lunch: veal liver soup - 120 ml, beet and apple salad - 180 gr., bread, apricot compote - 120 ml.

Snack: homemade pudding - 120 gr., peach jelly - 80 ml., cracker.

Dinner: yogurt or kefir - 80 gr., vegetable puree - 180 gr., bread, raspberry jelly - 80 ml.

At night: fermented milk products - 150 ml.

Wednesday

Breakfast: semolina on water or milk - 200 gr., milk tea - 120 ml., bread, buttered - 25/10g.

Lunch: vegetable soup with chicken - 100 ml, fish cakes cooked in a double boiler - 50 gr., sweet cottage cheese casserole - 100 g., bread, plum jelly - 120 ml.

Snack: yogurt or kefir - 120 ml, baked pear or red apple - 100 gr., cracker.
Dinner: cottage cheese with grated green apple - 80 gr., mashed potatoes from half a carrot - 100 gr., raspberry jelly - 120 ml.

At night: fermented milk products - 120 ml. Thursday Breakfast: cottage cheese with peach and banana - 200 gr., bread, apple compote - 130 ml.

Thursday

Breakfast: Formula / milk 210 ml, banana, snack - sandwich with butter.

Lunch: oatmeal soup with vegetables - 100 ml., steamed chicken cutlets - 50 gr., carrot puree - 100 gr., apple juice - 120 ml., bread.

Snack: baked milk - 200 ml., cookies - 80 gr.

Dinner: cottage cheese with grated carrots - 70 gr., vegetable puree - 120 gr., dried fruit compote - 130 ml., bread.

At night: milk mixture or kefir - 120 ml.

Friday

Breakfast: scrambled eggs - 50 gr., buckwheat porridge - 150 gr., cherry jelly - 100 ml., bread.

Lunch: potato soup with green peas - 150 ml., beets stewed with carrots - 150 gr., dried fruit compote - 120 ml., bread.

Snack: cottage cheese diluted with yogurt - 100 ml., cookies - 20g.

Dinner: sour cream curd pudding with sour cream - 200 gr., bread, tea with raspberry jam - 100 ml.

At night: milk - 200 ml.

Saturday

Breakfast: vegetable stew with green peas - 250 gr., tea with honey - 120 ml., bread.

Lunch: green cabbage soup with spinach - 100 ml, chicken meatballs - 50 gr, pumpkin puree - 100 g, blackberry jelly - 120 ml, bread.

Snack: sour-milk products or milk - 150 ml., sweet cracker.

Dinner: corn porridge - 120 gr., scrambled eggs - 50 gr., dried pear compote - 120 ml., bread.

At night: yogurt or kefir - 100 ml.

Sunday

Breakfast: oatmeal porridge with grated cheese - 200 gr., bread and milk tea - 120 ml.

Lunch: Vegetable soup - 100 gr., Turkey meatballs - 50 gr., bread, seasonal vegetable stew - 150 gr.

Snack: sour-milk products or boiled milk - 150 gr., sweet cracker.

Dinner: cottage cheese diluted with milk - 80 gr., zucchini caviar - 100 gr., tea with honey - 120 ml., bread. At night: fermented milk product - 120-200 ml.

Menu for a child at 1 year old for a week with recipes

1. Green cabbage soup with spinach. Ingredients: 1 small potato, 1 carrot, 200 g of broth, a quarter of an onion, 0.5 boiled egg yolk, 50 g of spinach, salt, dill sprig. Preparation: spinach leaves should be thoroughly rinsed under running water. After that, boil for a few minutes in slightly salted water. Wash the vegetables well and boil in another saucepan. Rub with a sieve along with the spinach. Stir with hot broth cooked on meat and salt. When the cabbage soup is fully cooked, carefully add the chopped boiled yolk.

2. Soup with meatballs from buckwheat and minced chicken. Ingredients: 100 gr. minced white chicken meat, potatoes, half a carrot, a slice of young zucchini, half an onion, a tablespoon of buckwheat, a branch of dill. Preparation: Boil buckwheat. Chop the vegetables and carefully lower into boiling water. Grind carrots using a fine grater. Finely chop the onion. Together with carrots, dip into a boiling broth in which potatoes and zucchini are boiled. Form small meatballs from minced chicken and buckwheat. After boiling, cook for 15 minutes. Carefully lower the meatballs into the broth, wait for the boil. Boil approximately 10 minutes. Salt, add chopped dill.

3. liver soup. Ingredients: veal or chicken liver - 100 gr., egg yolk, a slice of wheat bread, 80 ml. milk, 250 ml. vegetable broth or water, a teaspoon of butter. Preparation: soak the pulp from white bread in milk and mix with the yolk. Rinse the liver and grind in a meat grinder. Mix the bread with the liver and carefully grind through a sieve. After that, the resulting mass must be mixed with water or vegetable broth. Once boiling starts, cook for about 10 minutes. Season the finished dish with butter.

4. Oatmeal soup with vegetables. Ingredients: finely ground oat flakes - 50 gr., potatoes, meat broth - 250 gr., carrots, a teaspoon of butter, a sprig of dill, salt. Preparation: after boiling water, carefully pour in oatmeal. Cook thick oatmeal. Separately, bring the broth to a boil. Carrots, as well as potatoes, after thorough cleaning, chop into large pieces and add to this broth. Boil until tender, then chop with a colander or sieve. Add mashed vegetables, as well as oatmeal and chopped greens to the resulting broth. After it boils, salt to taste. Add fresh butter when the dish is ready.

5. Vegetable stew with green peas. Ingredients: 1-2 potatoes, carrots, an eighth of a head of cabbage, green peas - a tablespoon with a slide, a glass of milk, butter - 30 gr., A tablespoon of sour cream. Preparation: peel the carrots, wash well, chop, pour hot milk. Cook until half done. Peel potatoes, wash, cut into small bars. Together with chopped cabbage, add to the carrots. Stew vegetables for 20 minutes. When 10 minutes remain until the end of cooking, add butter, green peas, and put sour cream in the stew at the end.

6. Turkey meatballs. Ingredients: 1 slice of wheat bread, 1/4 cup milk, 200g white turkey meat, 1/2 cup water, and salt. Preparation: make minced turkey meat, grind bread soaked in milk. Add salt. Form balls. Lay them neatly in a pan, fill with water, the level should reach no more than half the meatballs. Cover with a lid or foil and bake in an oven over medium heat for 25 minutes.

7. Salad of apples and beets. Ingredients: 0.5 medium-sized apples, 0.5 small beets, 0.5 tsp vegetable oil. Preparation: Boil the beets until tender. Grate half of the peeled beets. Peel the apple from the peel and seeds. Grate half and mix with beets. Add vegetable oil for softness.

8. Fish cutlets cooked in a double boiler. Ingredients: fish fillet - 200 gr., onion, egg, carrot, a tablespoon of flour and salt. Preparation: make minced meat from fish fillet and onion. Add carrots, chopped on a fine grater and a raw egg. Mix well and salt. Sprinkle flour and form patties. Cook in a double boiler for about 20 minutes. Serve with vegetable puree.

9. Peach and banana curd. Ingredients: 700 ml. kefir, half a banana and a peach. Preparation: warm kefir in a water bath. Throw the resulting cottage cheese on cheesecloth to allow the liquid to drain. Grind using a colander or a large sieve. Wash banana and peach thoroughly. Peel half of the banana and beat well with the peaches cut into small slices.

You should not insist on feeding the child if he categorically refuses to try a new dish. It is advisable to teach in stages, in combination with familiar products that do not cause negative emotions in the baby. You can't overfeed your baby. Due to the intake of a large amount of food, it will not develop better, but only problems with being overweight will be added.

The menu of a child at 1.5 years old will differ significantly from the dishes that are intended for a one-year-old baby, for this he needs to be gradually prepared. It is not recommended to use canned and semi-finished products. It is dangerous and harmful due to the presence of preservatives.

Learn to make your own cottage cheese and yoghurt. If you need to cook meat or fish dishes for your baby, you need to choose varieties with a low fat content. Especially carefully you need to monitor the freshness of products.

Foods such as citrus fruits, walnuts, chocolate, eggs, tomatoes, and strawberries often trigger allergic reactions in young children. When feeding a child, it is necessary to take into account the recommendations given by the local pediatrician.

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The organization of a child's diet is an entry into a separate life stage, with its own characteristics and nuances. At this age, the baby already has a very high need for nutrients and energy, but the volume of the stomach is still small. Therefore, mom needs to carefully consider both the menu and the diet.

Some parents mistakenly believe that after a year the child can completely switch to an adult table. But it is not so. The transition should be very smooth, gradual. In the baby's menu, there are less and less liquid and semi-liquid dishes, the amount of dense and solid food is increasing. At the same time, the food should be balanced, cover the need of the rapidly growing organism of the crumbs for the energy it needs, contain enough carbohydrates, fats, proteins, as well as trace elements and vitamins. For good bowel function in the diet of a child, fruits and vegetables, sources of dietary fiber, must certainly be present in large quantities.

It is great if the mother has the opportunity and desire to continue breastfeeding the baby.(ideally at least two years). But in addition to breast milk, a toddler at this age should already get acquainted with a variety of taste sensations, with food of various textures. By the age of one, most children already have 8 milk teeth, and enzymes appear in the gastrointestinal tract to help digest unfamiliar food. These are signals that the diet can be varied. If up to a year food was crushed with a blender or rubbed through a sieve, now you can give food cut into small pieces. In a year, it’s good to transfer the baby to four meals a day (follow the standard scheme: first breakfast, and then lunch, afternoon tea and dinner), with snacks in the form of an apple or cottage cheese.

The diet of a child at 1 year old usually includes vegetables, fish, meat, fruits, cereals, bread, dairy products, and eggs.

you can give your baby milk porridge (buckwheat or oatmeal is best), scrambled eggs or cottage cheese casseroles, cheesecakes. It is good to add chopped vegetables, fruits or dried fruits to the porridge - pumpkin, carrots, apples, pitted raisins, dried apricots, prunes.
Make a light broth with turkey meatballs, lean meat, poultry, or fish stews, steamed vegetables (beets, cabbage), or vegetable stew. Please note - it is not recommended to offer fish more than twice a week. You can also expand the menu with offal dishes, such as liver soufflé. Gradually, you can introduce the baby to a salad of fresh vegetables, but you just need to fill it with vegetable (preferably olive) oil or sour cream (mayonnaise is excluded). Bread is also needed in the diet, best of all from wholemeal flour, already slightly dried - it is better absorbed. Do not forget about fruits - if it is still difficult for the baby to bite and chew pieces on his own, rub the food on a fine grater.
For an afternoon snack, a baby can have a snack with fruit, a light salad, yogurt (preferably without additives, if it seems to you that it is “tasteless”, add a spoonful of homemade jam or fruit and berry puree to it), children's cookies.
It is enough to eat porridge or mashed vegetables.

Don't forget to drink plenty of water: if the baby is breastfed, let him drink the meal with his mother's milk, and if not, weak herbal tea, natural juice are required in the diet (it is preferable to dilute it with water), and, of course, ordinary drinking clean water.

The child's food does not yet need spices. And you need to salt it to a minimum: it is best to use a small pinch of sea salt if necessary - it is more useful. It is good to add dried herbs to dishes - the usual parsley and dill are better - they contribute to good digestion.

Of course, it is not worth saying that smoked meats, sausages, sausages, mushrooms, canned food and marinades, pasta, hot sauces, cakes and pastries, products with artificial food additives are excluded from the diet of a one-year-old baby.

Proper nutrition is one of the most important components of a child's health. The body's resistance to diseases also depends on how competently it is organized. For kids of different ages, approaches to diet planning and food selection will differ significantly.

Important attention must be paid to the child's dinner. This meal plays a big role:

In saturating the body with a sufficient amount of useful energy (to have enough before breakfast);
In enrichment with essential minerals, vitamins and energy sources;
In preparing the child's body for sleep. The food that the child takes during dinner should not overload the body (gastrointestinal tract) during sleep. The thing is that at night, the peristalsis of the stomach and intestines slows down significantly, and the activity of enzymes that digest food also noticeably decreases. Therefore, if dinner is too rich, there is a high probability that undigested food residues will linger in the stomach and lead to disturbances in its work.

Given all the requirements, every mother should clearly understand which products are important to use for feeding the baby in the evening, and which ones should be avoided so as not to harm the health of the little person.

Babies in their second year of life: expanding the diet:

Closer to 1.5 years, the choice of dishes that can be given to a child increases significantly. As a rule, the baby eats at the common table.

This important period of development has the following features:

The ability to digest food is significantly increased, the work of the gastrointestinal tract is normalized;
The activity of enzymes involved in the digestion of various products (but not all) is enhanced;
The microflora in the intestine stabilizes, which allows you to expand the baby's menu;
The child begins to distinguish the taste and smell of foods;
Taste preferences and preferences appear;

Despite the increased activity of the digestive system, it is still weak. Therefore, when organizing a dinner for a child from 1 to 2 years old, the following rules should be followed:

Feed your baby in the evening no later than 1.5 hours before bedtime (no later than 21-00). It is necessary to give time for the processing of the food bolus so that there is no heaviness during sleep;

Important! If the child is overweight - feed him no later than 2-2.5 hours before bedtime!

Do not give energy foods, such as sweets, flour products, before bedtime. They will saturate with "fast" energy, thereby giving energy before going to bed. And this baby does not need;
Fatty, fried, smoked food for children at this age is taboo, and even more so as a dinner;
Steam or boil food for dinner. Alternatively, bake in the oven (not the microwave);
Do not give your child fatty meats (pork, beef, lamb);
For dinner, give preference to easily digestible foods that do not stay long in the gastrointestinal tract and are quickly digested (cereals, vegetables, fruits, dairy products, lean meats);
The form of the dish, which should be preferred - mashed potatoes!
Give preference to salty dishes, not sweet ones (they disturb the baby's sleep);
Do not force your child to eat the entire portion. He himself knows how much he needs to eat;
Do not impose too large portions at dinner. Overeating is very dangerous for a child's health;
Teach yourself to eat with a spoon. This is a painstaking and lengthy process. The sooner you start, the more likely you are to succeed;
Offer your child only freshly prepared meals.

Important! At dinner, let your baby decide how much food he wants to eat. Let him eat as much as he wants.

The main rule for dinner for a baby 1-2 years old: not late and not heavy!

Children from 2 to 3 years old: age features:

The baby grows, the need for energy and nutrients increases. The main source of their entry into the body is food. At the same time, the diet must be designed in such a way that the child receives a balanced combination of all useful components. Features of this age are as follows:

The amount of digestive juice in the stomach increases, which greatly facilitates the digestion of food;
The volume of the stomach becomes larger, respectively, the child will need more food;
Noticeable growth of the intestine;
Stabilization of the intestinal microflora (compared to the previous age period);
Enzymes become more active, respectively, the stomach and intestines can digest more complex foods and the form of their preparation (pieces).

To protect the baby from problems with the gastrointestinal tract during this period, you should follow the important rules for organizing dinner:

Do not feed the baby later than 21-00;
Make sure that dinner is at least 1 hour before bedtime;
Up to 3 years, significantly limit the consumption of sweet confectionery products (chocolate, sweets, cakes), as well as flour products (as an alternative - unsweetened biscuits or crackers);
Introduce new foods into the diet gradually;
Change the technology of cooking new dishes slowly. From puree, move on to cooking in pieces. At first they should be small, then gradually increase their size;
After 2 years, actively introduce the liver into the diet in the form of a pate or liver cutlets. Closer to 3 years, you can give boiled liver pieces;
Pay special attention to dairy products. They are useful at any age. If a child has milk intolerance, then just fermented milk products are perceived much better;
Increase the amount of meat in your diet. For dinner, offer your child dietary varieties: chicken, turkey, rabbit meat;
Do not give large portions in the evening;
Don't force yourself to eat. Let the child decide for himself how much he wants to eat;
Fish is an important product in the menu of a baby from 2 to 3 years old. Dinner is a great option. Start with fish cakes, then gradually move on to fish cooked in small pieces. Be careful with the bones!
Expand your range of fruits and vegetables. Give preference to local options. During this period, in the summer (!) Introduce melon and watermelon into the diet;
As a rule, this is the period when kindergarten attendance begins. Try not to repeat with the products that the baby used during the day at the child care facility. For such children, sour-milk products (yogurts, kefir) are perfect for dinner. Pay close attention to fruits and vegetables. They, as a rule, are not enough in the diet in kindergarten;
The age from 2 to 3 years is the time of a well-formed taste in a child. Prepare those dishes that he loves and eats with pleasure;
Decorate food beautifully. This is part of aesthetic education;
Learn to use cutlery at dinner. Show everything by your own example;
Let dinner with the whole family be a ritual for you. Share your impressions of the day, tell about everything that happened to you. Let the child speak;
Offer your baby only fresh foods;
Gradually introduce sweets into the diet (choose a trusted manufacturer), but avoid eating them at night (disrupt sleep and give energy).

Products for dinner for children from 1 to 3 years:

We have already decided on the method of preparation and other issues related to the organization of the baby's dinner. It remains to figure out the list of recommended products that are useful for eating before bed.

1. Fish. Only low-fat varieties. Its protein is useful no less than meat. Unsaturated fatty acids, fish oil are the most valuable source of vitamins (A, B, D) and trace elements (iodine is very important) for a growing organism. Do not give fish and meat at the same meal. For children from 1 to 1.5 years old, it is better to do one fish day a week. Gradually increase their number to 2-3. This is quite enough for the body to be saturated with useful substances.

3. Vegetables. It is the leader among products for preparing dinner for the child and the whole family. Subjected to various types of processing and preparation technology, they are low in calories, easily absorbed by the body, pleasant in taste and extremely healthy. Food options are plentiful. Your imagination - and on the table at the crumbs there will be a real useful and nutritious masterpiece that you really want to eat! Choose vegetables that are in season, do not buy early and grown in greenhouse conditions (they are grown using a large amount of nitrates, growth and ripening accelerators of fruits, which are very harmful to a young organism).

4. Fruits. This is a great option for dinner. Fruit is a very important part of any child's diet. Choose only quality fruits grown in your area. Of those brought for children under 3 years old, only bananas are recommended (they are the safest, and also have a calming effect, cause a feeling of satiety). Apples (green varieties are recommended because they are rich in iron, magnesium and potassium, which is important at night) it is advisable to peel (especially for babies under 1.5 years old), as the child may choke on the skin. Older children can already be given apples with a peel (it contains useful pectins and vitamins). For children under 1 - 1.3 years old, the preferred form of fruit preparation is puree. For older people, it is preferable to consume fruits in raw form and cut into pieces. Many kids are very fond of fruit salads (various fruits cut into pieces). Mom can dream up with dishes - and the baby will be satisfied, and will also receive a large amount of vitamins and minerals. Particular attention should be paid to the availability of fruits for dinner for children who attend a preschool (since their number is very limited, and sometimes completely absent). Combine fruits with fermented milk products (yogurt, kefir, fermented baked milk) in the evening meal. So you get a complete and healthy dinner. Also a great option is baked apples or pears with cottage cheese, honey or in its pure form.

5. Dairy products. This is a great dinner option, especially when paired with the fruits mentioned above. Avoid giving milk at night (contrary to popular belief that you need to drink a glass of milk at night) and milk cereals with sugar (this is a great option for breakfast or afternoon snack). Of the fermented milk products, the most preferred are:
Cottage cheese;
Kefir;
Yogurt (preferably homemade natural);
Ryazhenka.
Combine them with other products or give them pure. Focus on your child's preferences. These products are also very important for babies who go to kindergarten. There, as a rule, there is a shortage of just such food (there is just enough milk there).

6. Kashi. This is a good option for dinner. You just need to choose the right kind. At night, this cereal is best suited:
Buckwheat;
Rice
Oatmeal;
Special baby cereals (powdered).
To prepare such cereals, use the minimum amount of salt. If the baby, nevertheless, wants sweet porridge, then replace sugar with fruits and honey. Other types of cereals are not recommended for dinner.

7. Eggs. They are used for dinner as part of various dishes. In addition, they can be given to the baby for dinner if they were absent in the diet during the day. This is an excellent protein that is fairly easy to digest. A favorite dish for children over 2 years old is an omelette. It can be supplemented with vegetables or dairy products (cheese, cottage cheese).

8. Beverages. Of the drinks before bed, the following are preferred:
Weak tea (can be sweetened with honey);
Special children's tea (sold in pharmacies);
Compote;
Freshly squeezed juices (diluted 1:1);
Sour-milk drinks (they were discussed above).
When choosing products, give preference only to fresh, bought the day before cooking. Don't skimp on quality. Do not abuse the amount of salt (it is better not to add salt). If you are preparing one dish for the whole family, then before adding salt and seasonings, set aside a certain amount for the baby.

Let the child's nutrition be balanced and healthy!