The main techniques of anti-cellulite massage. The mechanism of action of the massage. Possible side effects

15.04.2019

According to modern concepts, cellulite is a structural change in the subcutaneous fat in the abdomen, buttocks and thighs in women. Celltolite results in partial fibrosis of adipose tissue. Usually, the appearance of cellulite is associated with age. Cellulite is considered primarily a cosmetic and psychological problem. However, under the confluence of certain circumstances and at a certain stage of development, it can cause discomfort and affect the woman's health. In particular, with varicose veins, a vicious circle is formed: varicose veins provoke the development of cedulitis, which complicates the outflow of venous blood (especially in the edematous stage), which again contributes to the development of varicose veins. In addition, it is possible that a pronounced deterioration of microcirculation in the thighs and buttocks leads to a partial limitation of the hormonal metabolism processes, which, according to the feedback mechanism, contributes to the dysfunction of the ovaries. Many modern approaches are proposed for the treatment of cellulite. These are both hardware techniques and procedures using professional cosmetics. Manual techniques that are well combined with cosmetics are very promising.

The presented anti-cellulite massage is based on the classic massage of the Russian school. However, this is a completely new original technique, physiologically grounded and tested in practice. It is most effective in cases of local obesity in combination with cellulite, provided that lymphostasis is eliminated. Therefore, in order to achieve the maximum effect of the massage, it is necessary to take into account the presence (absence) of edema, concomitant diseases, obesity, etc. As a rule, the therapeutic course of anti-cellulite massage is performed only after a certain preparatory stage - the elimination of lymphostasis, as well as several sessions of lymphatic drainage.

When using manual techniques in the treatment of cellulite, one has to deal with some standard drawbacks. This is, firstly, the painfulness of the procedure, which is associated with both the traumatic nature of the technique used and the increased sensitivity of the patient's tissues. Secondly, since a massage course usually includes a large number of procedures, often daily, it can be difficult for a client to find time for a full treatment course. As already mentioned, this technique is physiologically justified.

The effectiveness of its effect is ensured by a gradual transition from superficial massage techniques to deeper ones. The massage is focused exclusively on the subcutaneous fat layer (SFA). For this purpose, special techniques are used to control the depth of the massage. This reduces the labor costs of the massage therapist and reduces the time required for the procedure. The massage is performed only locally, in areas with a pronounced cosmetic defect.

If cellulite affects not only the traditional zones: abdomen, thighs, buttocks, but also the arms, back, etc., then the massage is performed with alternating zones. It is important to improve blood circulation in the massaged areas as much as possible, since the main thing in the treatment of cellulite is the restoration of microcirculation. Therefore, you should not combine anti-cellulite massage with a relaxing back massage, osteopathic treatments, etc. But it is permissible and even desirable to use reflexology techniques to improve blood circulation in problem areas (reflex-segmental massage of the spine, foot massage, acupuncture). Anti-cellulite massage procedures, if necessary, alternate with lymphatic drainage procedures. This improves the effectiveness of the treatment and makes the massage less traumatic. Lymphatic drainage massage leads to increased microcirculation in problem areas, which ensures an adequate outflow of lymph from the periphery to the center.

Breathing exercises

The procedure begins with breathing exercises, which are necessary for several reasons: o firstly, deep breathing at a slow pace allows the client to relax as much as possible, calm down, tune in to a positive perception of the upcoming manipulations; o secondly, actions in contact with the massage therapist set the client up for cooperation as during the procedure. so and after it, which makes home care easier; o thirdly, all the exercises proposed below contribute to the creation of negative intra-abdominal pressure, which increases the outflow of lymph into the intra-abdominal lymph nodes and into the intestinal lymph nodes, i.e. carry out lymphatic drainage at the level of the deep link. First, "vibration on inhalation" is carried out, the masseur's hands are on the lateral surfaces of the client's chest, applying light pressure on exhalation with a stable vibration. This provides a slight indirect surge of the thoracic duct. This is followed by the "abdominal breathing" technique in combination with deep palpation of the intestines. The client is breathing from his belly. On exhalation, palpation of the intestine is performed clockwise, once. This technique, in addition to stimulating peristalsis, provides a good surge of the lymph nodes. The last of the breathing exercises is "silent breathing". The client simulates abdominal breathing without inspiration.

Abdominal massage

The main problem of this zone is fatty deposits below the level of the navel, located in a crescent. The purpose of the massage: o restoration of blood microcirculation at the level of subcutaneous fat; o decrease in the volume of the subcutaneous fat layer; o restoration of skin elasticity. The massage is carried out after appropriate preparation, taking into account the direction of the lymph flow, is performed intensively and atraumatically. Grinding techniques are replaced by kneading techniques, also focused on the PZhK. It is kneading that promotes the active breakdown of fats and the removal of end products from the tissues. Reception "swing" is necessary in order to relieve bloating. This method helps to make the procedure more comfortable for the client. The massage of the abdomen is completed with the methods of lymphatic drainage, which accelerates the excretion of the products of the breakdown of fats into the lymph stream. The swing is performed 5-6 times: the base of one palm is located between the lower edge of the costal arch and the upper edge of the client's ilium. The base of the second palm rests on the fingers of the first. The fingers of the second hand are located between the costal arch and the upper edge of the ilium. Hands make smooth swinging movements in a horizontal plane.

After this, a deep forceps-like stroking is performed along the edge of the costal arch, which is captured between the thumb and forefinger. Reception starts from the xiphoid process of the sternum and ends on the lateral surfaces of the chest. It is carried out intensively. Intensive circular planar rubbing is carried out with the bases of the palms in different directions, in a spiral manner. In this case, the masseur should feel the displacement of the layer of subcutaneous fat relative to the underlying tissues. This is followed by a comb-like rubbing with the second phalanges of all fingers (except for the thumbs). The movements are carried out intensively, in different directions, in a spiral manner, so that the hands feel the displacement of the PZhK layer. After that, they proceed to kneading. The first technique is vertical kneading of the fat fold along the lateral surfaces of the abdomen. A fold of fat is trapped between the thumb and the rest of the fingers and carefully kneaded with the pads of the fingers. This is done vertically, from the sides to the center.

The next kneading of the fatty fold of the abdomen is transversely. It is carried out similarly to the vertical one, but in the direction from bottom to top. It is very important to carefully work out the entire layer of the PZhK, therefore kneading is carried out in two directions. This technique ends with a "swing", which are performed 3-4 times. Further, deep lymph nodes are stimulated. At a distance of 2-3 cm from the navel, a vertical fat fold is captured, pulled up and shaken 2-3 times. Spreading, straightened "rigid" fingers, fixed in the joints, perform scraping movements. Hands work alternately, performing rake-like intensive strokes in the opposite direction from the periphery to the center. The abdominal massage completes the surge of the lymph nodes located under the diaphragm. One hand with the base of the palm is placed under the xiphoid process of the sternum and produces light pushes from the bottom up. The second hand can lie on the first. Reception is performed three times.

Front thigh massage

The main problems in this area are: o localized fat deposits, especially in the area of breeches; o uneven structure of the VLC relief. To improve and restore microcirculation, rubbing is used to focus on problem areas. Kneading is needed to reduce the volume and uniformity of the VLC. Only after the application of thorough rubbing and kneading of the PZhK is it possible to perform special anti-cellulite techniques. The "breaking" effect of these techniques allows you to maximize the exchange in the most stagnant zones. Massage must necessarily end with lymphatic drainage techniques. This stage begins with stroking.

First, deep stroking of the outer surface of the thigh is carried out: alternately with the palms of both hands, from bottom to top. In the process of performing this technique, it is possible to apply a fat-splitting drug to the treated areas. This is followed by a quick circular stroking: with the bases of the palms of both hands in a multidirectional, spiral-like manner, quickly, so that at the same time a displacement of the VFA layer relative to the underlying tissues is felt. The front of the thigh is processed several times. A quick, but superficial rubbing with the pads of the thumbs on the inner surface of the knee, at the level of the condyle. This is followed by a comb-like circular rubbing with the second phalanges of the fingers: multidirectional, spiraling, from bottom to top, so that you can feel the displacement of the PZhK layer relative to the underlying tissues. Horizontal kneading of the fat fold is performed. The fat fold is captured vertically and rolled horizontally, from bottom to top. The fat fold is then rolled vertically. With the fingertips, the vertically captured fat fold is gradually kneaded. At the same time, the fingers move vertically from bottom to top. Further, specific anti-cellulite techniques are performed. Tunneling. Widely spaced "stiff" fingers at an angle of 30 - 35 degrees to the surface of the thigh are used for pressing slow stroking from the bottom up. With each next movement, the masseur's hands are shifted a finger's width to the side until the entire surface of the thigh has been treated. This technique can be performed with one hand or with two hands at the same time. In this case, the fingers of one hand can lie on the other to increase the pressure (unfortunately, it is difficult to explain how to perform this technique correctly. In this case, only training can help.

The same can be said for other anti-cellulite treatments). The next technique is shifting ("test of the knife"). The hands are placed on the thigh parallel to each other (the distance between them is 4-6 cm), then the PCF is slowly shifted in opposite directions until elastic resistance is felt. This is how the entire surface of the thigh is processed. This is followed by the "staccato" technique - tapping with the pads of the fingers located perpendicular to the surface of the thigh. The movement is performed intensively, alternately with both hands. Continuous maximum labile vibration is carried out with both hands from bottom to top. This technique, if performed correctly, is very effective and requires from the massage therapist not physical strength, but skill. The massage of the front surface of the thigh ends with a rake-like intensive stroking. Reception is carried out with both hands from bottom to top.

Back thighs and buttocks massage

The back of the thighs are massaged in the same way as for the front.

Massage of the buttocks. Typical problems in this area are: o loss of shape and tone; o excess body fat; o uneven terrain. Therefore, all massage techniques should be performed in the directions in which the flow of lymph flow occurs, and, if possible, contribute to improving the shape of the buttocks. Priority directions: from the periphery to the center and from bottom to top. This stage begins with a deep stroking with the edge of the palm. The movement is performed from the periphery to the center: from above - along the iliac crest, and from below - along the subgluteal crease. Fast circular stroking. Stroking is performed with the base of the "palms of both hands" in different directions, in a spiral manner, from the lateral surfaces to the sacrum.

This is followed by a similar deep stroking. Then, a unidirectional transverse kneading of the fat fold is performed. A horizontal fat fold is captured and kneaded from the bottom up. Now, between the thumb and forefinger, the fat fold is grasped vertically and carefully kneaded from the side surfaces to the center. This is a forceps kneading. Then the "staccato" is performed. This stage ends with a massage of the tailbone - intensive circular stroking in a clockwise direction. In conclusion, the lymph nodes of the ankle, popliteal region, subgluteal region, sacrum are swollen. The surge is carried out with both hands, with light jerky movements, three times in each zone. Arrangement of hands: o the base of the palms - under the ankles; o thumbs - along the lower border of the popliteal fossa, hands are in contact with the bases of the thumbs; o thumbs - along the upper border of the popliteal fossa, touching the pads; o the base of the palm is placed in the middle of the gluteal fold.

Cellulite, a problem for most women, is a change in the subcutaneous fat layer that leads to impaired lymph drainage. Outwardly, this pathology manifests itself in the form of ugly bumps on the surface of the skin. Therefore, the main task of therapeutic massage against orange peel remains to improve blood circulation. Everyone, as best he can, tries to get rid of the problem. To do this, they use various creams, and wraps, and exercises.

Massage procedures act as an addition to dietary techniques and drug treatment. As a result, without harm to your health, you can reduce the amount of subcutaneous fat and remove harmful substances from the body. After the procedures, the skin will become smooth and elastic. Such sessions affect not only problem areas, but also the entire body. As a result, the muscles are tightened and the arms become attractive.

Women more than once noticed the manifestation of cellulite on their hands, giving a woman psychological discomfort due to an unaesthetic appearance. And then a special massage technique comes to the rescue, which is of great benefit:

activates the work of internal organs;
strengthens the immune system;
relieves frequent headaches;
fights arthritis;
increases muscle activity and joint function;
enhances blood flow;
relieves swelling;
improves the activity of the digestive system;
accelerates the growth of nails;
improves the condition of the dermis;
increases efficiency;
activates the activity of the brain;
calms the nervous system;
has a rejuvenating effect.

If you do not get rid of the bumps on your hands in time, then in the future all this can lead to rupture of capillaries, which will further aggravate the situation. There is only one way out - self-massage against the "orange peel".

Technique for performing self-massage of hands

You can easily and comfortably carry out anti-cellulite massage procedures yourself, thereby saving time and money. To carry out such a therapy, you do not need to have special training and deep knowledge. Home self-massage is quite effective, especially in the initial stages of the manifestation of the disease.

Any cosmetics can cause allergies, so be sure to test them beforehand by applying a little of the composition to the skin of the inner fold of the elbow.

Preparatory stage

Before starting the procedure, you need to follow certain rules in order to properly prepare the skin:

It is recommended to prepare (warm up) the body by rubbing.
Instead of the usual cosmetics, it is better to use talcum powder.
You need to move calmly.
Start the procedure from fingers to shoulder, and preferably in the morning, this will set the energy for the whole day.
Do not self-massage your hands after a shower.
It is forbidden to carry out the procedure if there are wounds, red spots or bruises in the problem area.

Self-massage of hands - instruction

After preparation, you can proceed directly to the massage.

The procedure should begin with light stroking so that the body calms down and the skin is prepared for further action. With your fingertips, lightly press down the entire arm.
Then you can start rubbing. That is, with the bones of the fingers rubbing in, it is necessary to walk clockwise along the treated area.
The pinching is done carefully and carefully. If the massage is not performed correctly, bruises may remain on the body. Massage movement - pinches, it is necessary to produce at first with a slight seizure of the skin, gradually increasing the intensity of the movements.
Patting will relieve any discomfort from previous actions. This stage is carried out with the palms. Then there is a smooth transition to the fingers, and further manipulations are carried out with them.
When all massage movements are over, the procedure ends with a calm stroking.

In addition to manual massage, you can also use cupping massage. It is also effective against cellulite on the hands

Video: anti-cellulite canned self-massage of hands

Many people ask themselves how often can self-massage be done? Self-massage is recommended to be carried out in courses of 10 or 20 procedures, doing them every other day, depending on the condition of the skin. The procedures are carried out on each area separately, the duration of the session on one area is 5-15 minutes.

If necessary, self-massage sessions should be repeated 2-3 times a year.

During the massage, you may need to use various products: coarse salt, pomegranate or grape seeds (pre-grind), coffee beans and honey. These components will act as a scrub, they will help remove all dead cells of the dermis. Rubbing them, you will allow the skin to absorb nutrients and vitamins, and abrasive particles can improve blood circulation.

But massage movements alone cannot be done, it is imperative to correctly formulate your diet:

try to eat fatty foods less often, and it is better to completely abandon it;
exclude high-calorie dishes, strongly spicy and salty foods from the menu;
remember to drink as much liquid as possible. Sometimes the water can be replaced with green tea;
oatmeal, bran bread, millet - all these are natural products that cleanse the intestines in a short time. Be sure to include walnuts, hazelnuts and dried fruits in your diet.

10 principles of good nutrition - video

Contraindications

It is forbidden to carry out anti-cellulite self-massage of hands with:

varicose veins;
epileptic seizures;
infectious diseases;
diabetes mellitus;
skin diseases;
pregnancy;
disruption of the endocrine system;
menstruation;
circulatory problems;
hypertension;
oncology.

Cellulite (lipodystrophy) is enlarged fat cells under the skin. This phenomenon makes the surface of the thighs and abdomen bumpy, loose, which does not look aesthetically pleasing and untidy.

Cellulite is hazardous to health: the increased subcutaneous layer prevents the penetration of nutrients and oxygen into the deep layers of the dermis. Intercellular metabolism is impaired. Excess fluid is retained in the cells, which forms edema on the body. Due to impaired blood circulation, cells are deprived of adequate nutrition and access to oxygen.

Proper nutrition and fitness will not completely fix the situation. Only with the help of therapeutic - anti-cellulite massage, you can return healthy and smooth skin.

Useful and healing effect

Anti-cellulite massage has the following effect:

Stimulates blood circulation in problem areas.
Improves tissue metabolism. This is due to the fact that the blood intensively carries nutrients to the skin cells and in return releases harmful toxins.
Activates the movement of lymph. Thanks to this, the skin relief will be straightened faster.
Massage stimulates the removal of excess fluid from the body, which reduces the swelling that forms after losing weight.
The anti-cellulite massage increases muscle tone, making the body look smoother and more toned.
The work of the sebaceous and sweat glands is normalized. The pores open and the skin begins to breathe normally.
The immunity and general tone of the body will increase.

The main list of contraindications

Anti-cellulite massage contraindications:

high temperature;
pregnancy, breastfeeding;
viral, colds;
open wounds;
hematomas and bruising;
skin diseases;
the presence of tumors;
phlebeurysm;
heart diseases;
disturbed psyche;
allergy to massage creams.

Massage techniques and varieties

There are several massage techniques for getting rid of cellulite at home:

manual therapy (manual massage);
dry rubbing;
Koch's method;
honey anti-cellulite massage;
anti-cellulite massage with cans.

Each type of therapy is prescribed on an individual basis.

Manual massage for cellulite

There are several methods of manual therapy:

Stroking. Manipulations on the skin are done with the pads of the fingers with light effort. This technique is usually used to start and end the massage. The first 3-5 minutes of such relaxing movements warms up the skin and makes the tissues pliable to subsequent movements.
Trituration. This is a more effective method in which you press firmly with your fingers in circular directions. Legs, legs, thighs are usually rubbed. Rubbing well "disperses" the blood in problem areas, which helps burn fat.
Pressure. This manipulation is deep and superficial. In the latter case, fingers grasp the upper layers of the skin to stretch it. With the deep method, thick folds of adipose tissue are captured. Pressure breaks down the bond between fat cells.
Claps. This is done by lightly patting the skin with the masseur's fists. It looks like kneading dough.
Tingling. Tweaks can be done at different rates and intensities. Pinching is one of the most effective anti-cellulite therapy methods.

Anti-cellulite massage should be done 2-3 times a week. Otherwise, there will be no effect. But it is also not necessary to do it more often, so as not to increase the load on the cardiovascular system.

Most often, cellulite appears on the buttocks, thighs and abdomen. Almost all of the listed methods of manual therapy are suitable for the buttocks and thighs.

Anti-cellulite abdominal massage should be performed 1.5-2 hours after eating. Massage this area should be performed with light clockwise movements, combining with small tweaks. Abdominal massage not only removes cellulite from the skin, but also improves bowel function.

Massage rules:

Manipulations should be started with light pleasant movements - the skin should get used to it.
All movements should be carried out from the bottom up. For the best effect, you can use anti-cellulite creams and oils.
Before the session, it is advisable to take a warm bath.
Do not massage the groin, inner thighs, or popliteal cavity.
The belly is one of the most delicate areas. This area should only be trusted by specialists or by yourself to learn the correct massage.
If the vessels are too close to the surface of the skin, then forceful movements should be avoided. And it is best to use the services of an experienced massage therapist.
If the massage is performed by an experienced specialist, then he probably knows that only the skin should be captured, and not the muscles. Otherwise, painful bruising and other side effects may develop on the body.

Manual therapy helps even in the last stage of cellulite!

Dry rubbing with neglected degree

There is a kind of manual therapy - dry rubbing. It can be done using a terry towel twisted into a bundle, a special mitten and a stiff natural bristle brush.

This massage is prescribed for patients with advanced lipodystrophy. Dry rubbing is an extremely effective method, but it should be used with extreme caution because it is quite painful.

Massage with a natural bristle brush has become extremely popular. You should start with a soft brush and, over time, purchase a hard-bristled brush to eliminate cellulite.

The brush can be used to treat almost all areas of the body, except for the armpits and groin area. Anti-cellulite massage should be started on the heels and feet. This procedure not only eliminates cellulite, but also exfoliates dead skin cells.

Next, you should move to the upper body. Movements should be circular and translational along the muscle fibers. The back and shoulders are massaged in a horizontal direction, moving downward. The abdomen should be massaged gently - without pressing on the brush.

Each area should be treated for 3-5 minutes. As soon as there is severe redness and pain occurs, the manipulation should be stopped.

Dry rubbing rules:

Spend no more than 3 sessions per week for 5 minutes. As soon as there is a strong redness of the skin, the manipulation should be stopped.
Do not massage wet skin.
Do not massage skin that has inflammation, irritation, scratches and bruises.
After the session, problem areas should be treated with an anti-cellulite cream.
If the skin is sensitive with the presence of a capillary network, dry rubbing is undesirable.

Any type of therapy should be started after consulting a doctor.

Koch's method - impact on fat cells

This technique was invented by the German cosmetologist Koch. Its essence lies in manipulation with an ordinary tablespoon. The doctor proved that with the help of this metal object, a point and deep effect is created on the fat cells.

How to do anti-cellulite massage according to the Koch method:

It is necessary to take a shower and then apply a moisturizing oil to the body.
Take 2 scoops, refrigerate and then brush with any moisturizer. You can use honey - the procedure will become more effective. Honey tones the skin and removes toxins from it.
Apply the spoons to the buttocks and begin in a circular motion, moving from the center to the sides. There is one peculiarity here: clockwise movements should be done with pressure, and counterclockwise - with light pressure.
Massage of the thighs is performed with translational movements along the muscle fibers. The inner thighs are massaged from the bottom up, and the outer thighs are massaged vice versa.

The entire session should take 30-40 minutes. This anti-cellulite massage should be performed vigorously without stopping. This is the only way to achieve the desired result. People who have tried this technique on themselves claim that the skin after the massage becomes smooth and elastic - like a baby's.

One of the most effective methods of skin treatment is anti-cellulite cupping massage. Its essence is simple: special silicone cans are attached to the skin so that there is absolutely no air under them.

Therefore, this method is also called vacuum anti-cellulite massage. It is also successfully used to treat osteochondrosis, vegetative-vascular dystonia, and muscle pain.

Banks are moved around the body in a circular motion, due to which there is an intense rush of blood to the surface of the skin and the breakdown of fats.

The whole principle of such an anti-cellulite massage is to create a vacuum under the banks. Previously, in medicine, for the treatment of various diseases (bronchitis, colds), glass jars were used, under which the air was burned using a homemade torch made of cotton wool, alcohol and a fork.

Nowadays, plastic cans are used, which have a pear at the bottom that sucks air. In addition, this container is unbreakable and easy to use.

Moving these devices over the body, a pressure drop is created, due to which all functions of the skin are activated: blood circulation, lymph, metabolism and the breakdown of fat cells.

How to do anti-cellulite massage with banks:

Warm up the problem area. This can be done with a manual massage or a warm bath. Usually, cups are applied to the buttocks, thighs and abdomen. It should be noted that you cannot massage the inner thighs, groin, popliteal and armpits. Massaging these areas can affect the lymph drainage.
Apply any moisturizer to the problem area: anti-cellulite cream, gel, olive oil.
Training. Better to start from the hips. To do this, lie on your side, preparing clean, dry jars. Apply the jar to your thigh and suck out the air with a pear.
Massage. Move the sealed jar from bottom to top, and then clockwise. In this case, the skin should be sucked inward by 1-2 cm. If the jar is sucking in a large mass of skin, then a little air should be let in. This massage should cause redness and a pleasant tingling sensation, not pain with ruptured capillaries.
Repeat the manipulations with the jar in other problem areas. Each area should be massaged for 5-10 minutes.
Moisturizing. After the massage, moisturize the skin with body milk.
The entire session should last 20-30 minutes, after which you should lie down quietly for another half hour, covered with a blanket.

Cupping massage for cellulite should be done every other day. The entire course consists of 10 procedures, after which you should take a break for 2 weeks.

The massage is unpleasant at first. After the first sessions, bruises will even help to appear, which dissolve very quickly.

Vacuum anti-cellulite massage is able to smooth the skin even in the last stages of cellulite disease. However, despite its effectiveness, it is contraindicated for people with the following diseases:

wounds, scratches, insect bites on the skin;
exacerbation of chronic diseases;
thrombophlebitis;
varicose veins;
heart diseases;
hypertension;
pregnancy;
the presence of tumors;
blood diseases.

Before proceeding with the treatment of lipodystrophy with tanks, it is necessary to consult a doctor.

Honey anti-cellulite massage

Honey has long been famous for its healing properties on the body and skin. Honey contains biologically active substances that accelerate metabolism, stimulate blood circulation, and remove toxins from cells. This miraculous substance is a real storehouse of vitamins and minerals necessary for the skin.

Honey massage for cellulite is done in a course of 15 sessions every other day. Honey should be taken liquid - without crystals. To prepare a healing mass, you need only 2-3 teaspoons of honey, to which you should add 8-10 drops of essential oil. For the massage mixture, you can use the oils of the following plants and fruits:

oregano;
rosemary;
grapefruit;
eucalyptus;
tangerine;
orange;
lemon;
lavender.

If you are allergic to essential oils, you can replace them with sea salt. It is necessary to prepare the mixture before the procedure itself.

Technique of honey anti-cellulite massage:

Warm up the body as described in the previous paragraph.
It is necessary to treat each zone separately. To do this, apply the honey mixture on the palm of your hand and begin to rub it intensively into the skin. You can pat and pinch the body to increase blood flow.
The honey is rubbed in until it is sufficiently absorbed. Then rhythmic claps should be performed, as a result of which the adhering skin will stretch for the palms.
After 5 minutes of patting, you should do this: put your hands on the skin for 1-2 seconds, and then abruptly remove them. This is an unpleasant and rather painful procedure, however, it is very effective against cellulite.
After 7-10 minutes of such a massage, a white mass will begin to appear through the pores - toxins, from which the body began to get rid of. After that, wash your hands with soap and continue the manipulation.
The entire massage should last 20-30 minutes. Each zone should be treated for 7-10 minutes.
Take a shower, thoroughly cleansing the body. After the massage, you do not need to use scrubs - the skin has worked so well.
Apply a moisturizing body milk.

Honey massage can be combined with body wraps. This will make the procedure more efficient.

Contraindication to honey massage is the presence of:

allergies to honey;
varicose veins;
capillary mesh;
tuberculosis, asthma;
kidney and liver diseases;
hypertension;
benign and malignant tumors;
fever and acute respiratory infections.

To determine if an allergy is present, apply a few drops of honey to the wrist and check the skin reaction after 15 minutes. If redness and burning appear, then honey therapy is not for you.

It is worth noting that in order to get rid of cellulite, a whole range of measures is needed: proper nutrition, fitness, a positive attitude in life. However, anti-cellulite massage is one of the main components on the way to achieving smooth and toned skin.

As you know, cellulite is easier to prevent than to cure. Violation of the processes of blood circulation and lymph flow, edema of the walls of small vessels - this is the reason for the appearance of ugly tubercles and depressions in problem areas. A special technique of anti-cellulite massage at home is able to normalize the work of blood vessels, to ensure the necessary inflow and outflow of blood, lymph and fluid. As a result of the massage, the external structure of the skin is significantly improved, subcutaneous fat deposits are reduced, immunity is strengthened, and intercellular exchange processes are stimulated.

Massage with improvised means

Many will disagree with the fact that orange peel can be successfully dealt with at home. However, if you strictly follow the execution technique and certain rules, then such a massage may well compete with expensive salon procedures.

Massage rules

The maximum effect of massage can be achieved only if it is done constantly. It is possible to significantly smooth out the bumps and irregularities only after 12 procedures performed every day. After their completion, take a break for three to four days and again complete the full course. Relaxation can only be done by those who perform massage for prophylaxis or have been successfully struggling with this problem for a long time.
Testing has shown that the ideal time for a massage is early in the morning. Those. getting up in the morning, before breakfast, you need to massage problem areas for about half an hour. The morning for such a procedure is also good because by activating the processes in the subcutaneous tissues in the morning, you will give them an impetus to work further, because during the day, you will move anyway, which means you will prolong the positive effect of the procedure. An evening massage should include special anti-cellulite wraps in order to work on the problem with maximum force.
The technology of carrying out massage aimed at combating orange peel is regulated by certain provisions. Not only the quality of the procedure itself depends on this, but also human health. First of all, the skin must be steamed. The salons have special equipment for this, and at home you can use a hot towel. Next, the skin must be cleaned, moisturized, applied massage oil, and only after that proceed with the massage itself.
In the process of influencing problem areas, do not pay attention to only one part of the body, massage all adjacent areas, from the knees to the lower back and abdomen.
What kind of force you will apply also plays an important role. Your movements must be energetic, you cannot interrupt, otherwise the muscles may cool down, and it will no longer be possible to talk about the real effect of lifting.

Massage techniques

Cellulite back view

The anti-cellulite massage technique also includes the so-called foreplay - treat the thigh area with a contrast shower to prepare the skin for further exposure.

Start with light, simple strokes, work your way up from the knee, gradually increasing the intensity.
Grab the “roll” of skin and tissues under it at the knee with your hand and try to push it up. Work the outer thigh first, then the inner thigh.
Target a specific problem area and treat it like kneading dough. Treat areas affected with orange peel, cream or oil and massage it into the skin in different directions, acting like an iron.
With your knuckles in a fist, work your way up from the knee. Do this first on the outside of the thigh, then on the inside. Perform at least 4-5 of these movements.
Apply a vigorous slap on your thighs with your palms.
Change this shock therapy with gentle stroking, the skin should be red and slightly burned, while no cream should remain on its surface.

Massage with gripping technique

The technique of carrying out massage from the manifestations of cellulite includes such a technique as "capture", which allows you to work out the affected areas much deeper. As a result, the blood flows more strongly to the tissues and the processes of decay of fat cells are activated. Just 10 minutes of this massage a day can significantly strengthen the skin and tissues. After such a session, any anti-cellulite cream is applied. This should be done exactly after the massage, because the cream applied in front of it will not allow it to grasp skin areas with sufficient force.

The first grip technique is applicable to the buttocks, abdomen, and thighs. With your knuckles folded into a fist, begin to strongly influence the skin, moving from top to bottom. Repeat the same steps in the opposite direction. Stop the session if you experience congestion and redness of the skin.
The second grip technique is applicable to the hips, knees, and buttocks. Put your hands one on top of the other and massage them in a circle with light pressure. Problem areas can be acted upon with both the fingertips and the phalanges of the thumbs.
The third grip technique applied to the thighs and inner arms. Grip the skin firmly so that there are thumbs on one side and all the others on the other. Now you need to smooth the skin, moving from the bottom up. At the same time, you do not need to pinch it too much, otherwise bruises may appear on the body after that.
The fourth grip technique, applicable to the abdomen, buttocks, and thighs. Using the thumbs and forefingers of both hands, form a triangle and, squeezing hard, move upward with it. Then start smoothing the skin by moving your thumbs down.

Spoon massage: technique

Today, on the shelves of specialty stores, you can find a huge number of devices, massagers and other improvised means designed to fight orange peel. The undisputed leader among such devices is not even a device, but the most ordinary spoon. The technique of anti-cellulite massage using a spoon was developed by the German cosmetologist Koch. He believes that this is the only way to more accurately and deeply affect problem areas and greatly increase the effectiveness of conventional massage. In addition, the spoon allows you to treat hard-to-reach areas during a normal massage session.

The most common tablespoon is suitable for the procedure. The author advises using cupronickel. The technique of such a massage can be any, the main thing is to follow the above rules.

Cupping massage

The main competitor of the above method is massage using special cans. The technique of anti-cellulite massage with cups is based on the effect of vacuum on the skin. The result of this massage is a more energetic and deeper study of problem areas. Before starting this procedure, the skin must be treated with a special oil, squeeze the jar, and then press it tightly to the body. By moving banks over the surface of problem areas, you can stimulate lymph flow and blood circulation, normalize metabolism in the deep layers of the skin. You can also reduce the amount of congestion - the main cause of ugly bumps and depressions on the skin.

Today, the choice of such cans is quite wide, and the anti-cellulite massage technique allows you to use cans from various materials. In pharmacies, you can buy silicone, rubber and glass massage jars. But if you believe the reviews, then the majority of the women surveyed agreed that silicone cans are considered the best, because rubber is a rough material, and glass does not adhere well to the skin.

Girl with a can in the thigh area

Indications and contraindications

What is the indication for massage against orange peel:

when this procedure is carried out as a prophylaxis for the occurrence of irregularities and bumps on the skin and other diseases;
when there are excess fat deposits on the thighs and abdomen;
when a woman is very often worried about back, neck or lower back pain;
when there are any disturbances in the work of the large intestine;
when cellular metabolism is disturbed.

What is a contraindication:

increased body temperature;
at this point in time, a person suffers from open bleeding, or has a tendency to it;
the patient has impaired blood clotting;
there are violations of the integrity of the skin in the areas of the procedure, which include pustular and inflammatory processes;
the woman suffers from varicose veins;
the patient suffers from cardiovascular diseases;
a person suffers from individual intolerance to the components that are used during the procedure;
the person has mental illness.

Disadvantages of the procedure

Having decided to deal with the above-described skin deficiency with the help of massage, it should be remembered that this procedure is quite painful. And the point here is not only the traumatic nature of the technique used, but also the increased sensitivity of the patient. Of course, one or two bruises will not do without, but if they appear on your skin in large numbers, you should think about changing the masseur, this worker is clearly not a professional.

If you want to achieve perfectly smooth skin, you need to do this procedure every day. Fighting orange peel is a rather expensive "pleasure" that takes a lot of time, because cellulite has several stages of development. The duration of the fight against this ailment, the painfulness of the procedures and the final amount of investments will depend on this. To reduce the appearance of orange peel by one stage, it will take 12-15 sessions. If the massage is carried out with professional cosmetics, and at the same time the woman receives a course of special wrapping, then the number of procedures can be reduced to 6-8.

And most importantly, the result obtained does not last for life, henceforth you will have to constantly monitor the condition of your skin and maintain its tone with the help of massagers, brushes with stiff bristles and special creams. And as a preventive measure, visit a masseur once a month.

Cellulite deposits are the main enemy of body beauty. Millions of women, as well as many men, dream of getting rid of the hated "orange peel" and finding smooth and beautiful skin. Fighting cellulite is extremely difficult, but with the right comprehensive approach, it is still possible. You need to practice healthy eating, exercise, lead a healthy lifestyle and apply various types of anti-cellulite massage, and other useful procedures.

The main causes of cellulite are disorders of lymphatic drainage and blood circulation in the subcutaneous fat layers. That is why various massage techniques and techniques are used to treat it.

Regular sessions of anti-cellulite massage improve blood circulation in tissues, reduce unwanted fatty deposits, and normalize cell nutrition.

However, you should not wait for an instant result, the effect of the procedures does not appear immediately. Only after a course of 12-15 sessions, the volume of the body decreases, the skin is smoothed and tightened. And sometimes 2-3 courses may be required. It all depends on the condition of the skin and the body as a whole, as well as on the selected type of massage. Let's consider the main types of anti-cellulite massage in more detail.

Manual (manual, classic, general) massage is the simplest, but at the same time very effective way to get rid of cellulite. It is performed locally - in those places where cellulite is pronounced. It is recommended to do classical massage every day for 20-30 minutes, using the basic techniques - gripping, stroking, pinching, pressing, patting, etc. In this case, you need to ensure that the movements are not very strong, so that bruises and bruises do not occur.

After 14-15 sessions, it is imperative to take a two-week break, since too frequent procedures put a heavy load on the circulatory and cardiac systems of the body. During the massage, it is necessary to use special products - oils, gels and creams that enhance the massage effect. However, it must be remembered that these funds in their composition may contain components that can cause an allergic reaction. Therefore, the sensitivity test is a mandatory preparation for the classic manual massage.

Classic manual massage is also a medical procedure that improves the general condition of the skin and the whole body. You need to start massaging at a slow pace, accelerating gradually. All movements during manual massage should be directed from bottom to top and along parts of the body as well: legs, hips, buttocks, back, neck, abdomen, arms. The abdomen is rubbed especially carefully: stroking should be light, smooth and performed clockwise.

The popliteal folds, inner thighs, peri-groin and groin should never be massaged!

Hardware anti-cellulite massage is also very effective and is in demand in beauty salons. This type of massage can help get rid of cellulite even in an advanced stage using various hardware methods: vacuum, press, electric current, vibration, temperature, ultrasonic massage. The procedure is quite energetic, sometimes painful, but the result is worth it.

Hardware massage against cellulite allows you to shape your figure, effectively burns fats, improves skin condition, removes toxins, toxins, excess fluid from the body, and is also an excellent alternative to liposuction. To achieve a sustainable result, it is necessary to conduct a course of 15-20 procedures, 2-3 sessions per week.

However, there is a fairly large list of contraindications for these types of cellulite treatment:

disorders in the endocrine system;
infectious diseases;
epilepsy;
pregnancy;
skin diseases;
varicose veins;
malignant formations;
circulatory disorders;
recent surgery or injury.

Vacuum (cupping) anti-cellulite massage

For this type of massage, a silicone can is used, therefore its second name is canned anti-cellulite massage. The vacuum method of cellulite treatment is based on reflection: the vacuum that occurs in the jar irritates the skin receptors, which leads to reddening of the skin and blood flow to the area. Therefore, the duration of the session should not exceed 15-20 minutes, otherwise the vacuum effect will lead to rupture of blood vessels.

During the procedure, problem areas are lubricated with massage cream or oil, then a silicone jar is brought to the skin, which is "sucked" to the body, creating a vacuum effect. The bank moves along the problem area in a circular motion, constantly holding on to the body. After the procedure, you need to cover yourself with a blanket and lie down for a while, then take a shower and lubricate the body with milk with citrus essential oils.

The vacuum method increases the tone and elasticity in the muscles of the massaged areas, and also increases the speed of their contraction and resistance to temperature extremes. Therefore, vacuum massage for cellulite is perfectly combined with the room of a bath, sauna, as well as swimming and fitness classes. You need to take a steam bath or visit the pool at least 1 time a week in order to, by combining vacuum massage, remove as much toxins and toxins from the body through the skin as possible.

Massage lines for vacuum massage

Anti-cellulite massage with honey

To improve the condition of the skin, to combat cellulite deposits, to remove toxins, honey anti-cellulite massage with extracts of various medicinal plants or other means is used. The technique of honey anti-cellulite massage refers to a type of reflex therapy, and consists in warming up problem areas of the body. Salts and excess fat are removed through the skin of the massaged areas.

The technique itself involves applying 1-2 teaspoons of liquid, unsweetened honey to the palms and patting the cellulite-affected areas with your hands until the mixture is completely absorbed into the skin. Honey, penetrating deep into the skin, dramatically improves blood circulation and improves nutrition in the tissues, underlying muscles and internal organs, and also absorbs toxins.

Anti-cellulite massage with honey cleanses the deep layers of the skin, smoothing them, and burns the capsules of fat cells, mixing their contents with interstitial fluid, which is removed to the surface along with other harmful toxins. After applying the honey technique, the skin in problem areas becomes elastic, silky, elastic, all subcutaneous seals are smoothed, the muscles acquire tone.

Lymphatic drainage technique for cellulite

Often, along with anti-cellulite massage, lymphatic drainage massage is also used, which is aimed at activating lymph and blood flow. Lymph is the intercellular fluid in the body, the same 80% of water. All harmful substances are excreted through the lymph, but for various reasons, lymph stagnation occurs in the tissues, as a result of which cellulite is formed, and excess fluid is not excreted from the body. The lymphatic type of massage removes this fluid, fighting cellulite and congestion.

Lymphatic drainage massage includes several techniques:

Superficial - done with the hands, acts on the capillaries and neuroreceptors that are located in the skin.
Deep - also carried out with the help of hands, in addition to blood vessels and capillaries, affects the deep layers of tissues, eliminating stagnation.
Internal - hardware lymphatic drainage subspecies, based on microcurrent effects on large lymph nodes.

Lymphatic drainage massage involves light pressure, wave and circular movements from the bottom up, pushing the lymph to the lymph nodes, which filter it and return it to the blood. In addition, there is a positive effect on the central nervous system. Lymphatic type of massage is carried out for at least 1 hour, but the procedure is almost painless and very relaxing.

Thai anti-cellulite massage technique

Thai anti-cellulite massage refers to exotic techniques, it is based on techniques that affect the energy zones of the human body: meridians and active points, while not individual areas are worked out, but the whole body. During the session, which lasts 2-2.5 hours, the patient will feel a huge amount of pleasant movements and twisting in the joints.

The Thai massage procedure for cellulite normalizes metabolism, enhances lymph flow, corrects the figure, fights cellulite, stimulates the burning of subcutaneous fat, improves skin color, firmness and elasticity. The recommended course is 12-15 sessions.

Dry rubbing, aromatic, therapeutic and other types of anti-cellulite massage are also used, however, the varieties described above are the most popular and effective.