Body skin care. Body skin care: features and cosmetics

Taking care of our hair, nails, hands and face, many of us forget about the largest organ - the skin of the whole body. It also requires care and attention, as well as separate areas. And after all, only an integrated approach can ensure the health and youth of the skin. In addition, many elements of a very different nature and action enter our body through it. Therefore, taking good care of your body skin at home protects more than just your appearance. The health of your body as a whole also depends on how you take care of your body.

General rules and stages of care

In order for the integument of your body to sparkle with health and elasticity, you must follow only 4 rules:

• get enough sleep;
• Healthy food;
• exercise;
• take proper care of your body.

And the last point also includes several mandatory stages, the exclusion of at least one of them has consequences in the form of a deterioration in the condition of the epidermis:

1. cleansing;
2. moisture saturation;
3. exfoliation;
4. food.

It is difficult to include massage and anti-cellulite measures in the sequence of these stages, because they are necessary individually or in combination at any age. Massage is also aimed at eliminating the "orange peel", but it is always needed to tone the skin and muscles, to maintain weight, shape and well-being.

Care

Body cleansing is done regularly in the shower - in accordance with the requirements of normal hygiene. For this, gels or soaps are used that are suitable for the type of skin. Of course, most people choose shower gels according to their taste - by smell and consistency, rarely thinking about the need to pay attention to a specific skin type. Although the majority of cosmetic products for the shower are universal in their purpose, it is still better to select them taking into account the characteristics of your epidermis.

The following procedures will be useful for effective and deeper cleansing:

• weekly visit to the steam room;
• wraps;
• exfoliation with scrubs (at home, you can use honey, coffee, cinnamon, salt, clay, fruits).

Moisturizing the skin of the body

Many people skip this stage, believing that normal and oily skin is already sufficiently hydrated, and dry as it can be really dry if you wash every day. But in reality, this opinion is erroneous, because the epidermis receives very little moisture from pure water. For real hydration it is necessary to penetrate deep into the layers. For this, special means are used - milk and body creams. Of course, masks made from natural ingredients are also applicable, and you can easily prepare them at home.

Exfoliation

This mandatory step in body skin care at home should be done once a week. Twice every 7 days is allowed only if necessary, but generally not recommended by specialists. Although the exfoliation process is a cleansing procedure, not everyone does it regularly. But the older we get, the more difficult it is for the skin itself to get rid of dead cells. Therefore, you need to do it yourself.

Usually, scrubs are used directly during the shower to cleanse dead skin cells of the epidermis. Abrasive products are applied to the heated skin and rubbed into the skin with massaging movements. By washing off the scrub from your body, you will also wash away all the dead cells that prevent the skin from renewing normally and getting enough air and nutrition.

The use of honey, mustard, coffee, salt and a number of essential oils in the exfoliation process helps to simultaneously fight cellulite, since many of these products significantly improve blood circulation, starting the process of breaking down hard subcutaneous fat. Namely, he is the cause of the formation of the "orange peel".

Body skin nutrition at home

This stage is as important as nutrition for the skin of the face. The youthfulness, elasticity of the skin, its ability to regenerate and absorb vital oxygen depend on the efficiency of the entry of nutrients into the cells of the epidermis.

In order to saturate cells with useful substances, nourishing creams, masks, wraps are used. If the creams can be applied daily, since they contain a minimum of those elements that the epidermis needs, then masks and wraps are done in courses of 10-14 days or weekly. Typically, such products include components rich in vitamins and minerals.

Special conditions for body skin care at home

1. The chest is one of the most sensitive areas of a woman. There is thin skin, which requires a completely different care than the rest of the body. Breast condition worsens after breastfeeding, especially after the birth of several children. Therefore, it is important to pay special attention to this area.

For cleansing, you should take only warm or even slightly cool water, which will increase the tone and make the skin of the breast more elastic. Rubbing with ice with aloe extract or herbal decoctions will be useful. Also, the breast should be lubricated with a cream with moisturizing ingredients.

For breast skin care, masks are used with ingredients such as oatmeal, cottage cheese, vegetables, fruits, decoctions of chamomile, linden, sage.

2. The neck is also characterized by rather thin skin, and it is she who most often gives out the age of its owner. For the youth of this zone, use only cool water for washing, regular massages, only mild cleansers, periodic masks to nourish the epidermis.

3. Caring for the skin of the body is of particular importance for pregnant women, because at this time a lot changes in the body:

• age spots appear;
• stretch marks may form, especially on the abdomen and chest;
• the skin becomes thinner, becomes more flabby;
• can change the type of epidermis - the production of sebum will increase, or, conversely, dryness will worsen;
• cellulite is formed.

The problems are exacerbated by the fact that only safe, that is, absolutely natural remedies can be used. However, for skin care at home, you can independently prepare many useful creams, masks and tonics. Care should be taken with essential oils, because they can provoke uterine contraction, dizziness, changes in blood circulation due to their concentrated effect.

Means for the care of the epidermis of a pregnant woman are usually based on depanthenol, as well as solutions of vitamins E and A. You can use cocoa butter, which is necessary to maintain the elasticity of the integument.

Why careso important

In youth, almost no one thinks about how the skin of the body can look already at 30 years old, if you do not take care of it, not to mention its condition at 40 and 50 years. At 20, it seems like you have everything you need to stay fit and youthful. What will be the surprise if the skin still becomes flabby, lethargic, signs of cellulite appear? To avoid this, you need to start taking care of your body when you are young.

The first factor in the health and youth of the epidermis is sports. If you are not a professional, not a dancer and do not devote all the time to active movement, then fitness 2-3 times a week is extremely necessary. Do not believe the popular opinion that these are classes for the fat: fitness energizes, tones up muscle tissue, improves blood circulation and makes you live and breathe real oxygen, not dust in your office. In response to such activities, the skin acquires a completely different tone, because blood flows even to the most distant cells.

Helping the epidermis to maintain health can and should be done at home. In any case, the skin needs to be maintained: cleansed, moisturized, nourished with vitamins and minerals. Without this, the epidermis quickly loses moisture, which leads to premature aging. Timely exfoliation stimulates the renewal and production of natural collagen.

Natural body scrubs: homemade methods

A scrub is a necessary tool for exfoliating the stratum corneum, penetrating into the layers of the skin smoothes various skin irregularities, including stretch marks. When you constantly use scrubs for the skin, it in turn becomes smoother, more elastic, tightened, and acquires a healthy color. Enhanced oxygenation of your entire body is carried out. Salt and sugar have long been used by women as scrubs at home. Sugar is generally less aggressive than salt and can be used as an exfoliating agent for lips and even scalp.
Scrubs will not only cleanse the skin, but also moisturize and nourish very well. It is advisable to apply body scrubs during your shower trip, but you should not get too carried away either. An exfoliating agent is used no more than 1-2 times a week. First, we steam the skin of the body so that the pores open and then proceed with the application of the products.

No. 1 Salt scrub

We need:

• 4 tablespoons sugar
• 3 tablespoons extra virgin olive oil

We must mix all the ingredients and apply them to our skin as quickly as possible, this is done so that the sugar does not have time to melt in the oil. In this case, the skin should be steamed and moist. The olive oil will serve as a very powerful moisturizer when you wash off the scrub.

After the scrub, the skin becomes incredibly velvety, silky and very soft.

Caffeine is famous for its vasodilating effect, improves blood circulation, for the most part clears metabolic processes, including, of course, the breakdown of fats. Caffeine is a powerful antioxidant that promotes the removal of excess fluid. The skin after such a procedure becomes tightened and smooth. We need the following ingredients:

• 4 tablespoons ground coffee
• 3 tablespoons olive oil or any other
• 0.5 tablespoons honey
• 2 essential oils you like (5 drops each)

Mix all the ingredients thoroughly until a homogeneous mass is obtained. The scrub should be applied during the shower to a clean body. For the comfort and safety of your hands, you can wear gloves. We massage the skin thoroughly, paying special attention to the zones: thighs, buttocks and abdomen. Massage the skin in a circular motion for 10-15 minutes from the bottom up and then wash off the product.

How and why it is so important to take care of the body after sunburn

It is important to take care of your body skin after sunburn. The ultraviolet rays of the sun are too aggressive for the integument. Tanning in a solarium is even more harmful, since such rays are concentrated and artificial there. But this does not mean that you cannot expose your body to rays and vitamin D at all. You need to do it wisely.

If you did not avoid overheating or you simply did not have time to apply the cream, you should immediately take measures to resuscitate the skin of the body. For this, panthenol is used to relieve sunburns, moisturizing and softening, as well as regeneration products created specifically to restore the epidermis after sunburn.

Simple ingredients for body skin care

Many girls and women use pharmacy or store compositions, but you can and sometimes even better prepare them yourself. Then you will know for sure all the ingredients, you do not use preservatives and other active substances. The composition will contain extremely useful and necessary components.

• A mixture of honey, citrus juice and any essential oil can be used to relieve irritation and hydration.
• Milk and cucumber juice can be used for the same purpose for oily skin.
• To soften the epidermis, lime juice-based products are used. To prepare such tonics and creams, you can take 1 tbsp. l. such juice and mix it with the same amount of glycerin and rose water, or with crushed oatmeal and warm milk.
• In softening and moisturizing the skin, pink milk, which you can make on your own, greatly helps. For this, a glass of rose petals is soaked in milk. After about 2.5 hours, the mixture is filtered.

Conclusion

Of course, skin care for the whole body is not as simple as a face or hand care, because you need a large enough amount of funds for one application, and this takes time - both for preparing the funds and for taking procedures. That is why many often deny their body such pleasant things, but the skin will be grateful and will not hesitate to “say” thanks to its appearance and health, if you pay attention to it, 15 minutes a day is enough for this. And then your outer age will always correspond to your inner - 20-year-old mood.

Body care - video

Beautiful, healthy skin requires daily care. If you follow these guidelines regularly, your skin will be softer, more elastic, radiant and beautiful.

RULE 1: Protect your skin from the sun

To keep your skin healthy, do not go out in the sun without protection. Apply an SPF sunscreen that matches your skin type. Update your protection as needed. It is also highly recommended to stay in the shade during the hottest hours of the day.

RULE 2: Use only gentle skin soap

Does your skin get dry after you shower? It is important to use gentle, soap-free cosmetics on a daily basis. If you use cosmetics that are too aggressive, the skin becomes very dry and you experience discomfort. The best cosmetic to use is a lipid-rich soap.

RULE 3: In the shower!

For the skin, a shower is better than a bath, after which the skin becomes drier. Use warm water, not hot water. Those who cannot imagine their life without a bath can take it from time to time. However, you should not do this for too long.

RULE 4: Dry your skin gently

Before leaving the shower, rinse your entire body well to completely rinse out any remaining detergent. Then start drying off quickly, gently patting your feet, chest, hands, etc. with a towel. Do not rub the skin until dry.

RULE 5: Moisturize your skin daily

Make daily moisturizing your habit. After gently blotting it with a towel, apply a suitable cream. This will restore the hydrolipidic film of the epidermis. Do not forget that hydration is required for ALL SKIN TYPES.

RULE 6: Dress warmer when it's cold outside

Have you noticed that your skin becomes more sensitive in winter? In fact, cold weather, like wind and sun, dries out the skin. You feel discomfort, tingling, and tightness. When the temperature drops, dress warmly. And don't forget to protect your hands!

RULE 7: Drink plenty of water

For the skin to remain beautiful, the body needs a sufficient amount of fluid. Drink water, approximately 8 glasses a day. A glass of water after sleep, tea for breakfast, mineral water during the day, herbal tea at night ... Thus, you can easily get your daily amount of water.

RULE 8: Eat a balanced diet

A balanced diet is beneficial not only for the body, but also for the skin. Eat five antioxidant-rich fruits and vegetables daily. This will help you maintain the beauty and health of your skin.

RULE 9: Get enough sleep

Getting enough sleep will help your skin glow with health. To stay healthy, your body needs a certain amount of sleep - 7, 8, 9 hours ... In fact, our need for sleep is genetically determined.

RULE 10: Quit Smoking

Do you smoke? Smoking is very harmful to the skin. The complexion becomes dull and lifeless, and the skin ages quickly. This is a good reason to put out your last cigarette. Don't you think so?

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How to take care of your body so that it remains beautiful, fit and young for as long as possible? Taking care of your body begins with proper nutrition and exercise. Of course, cosmetic procedures also help to a healthy lifestyle: cleansing, toning, moisturizing, nourishing and rejuvenating.

Basic steps in basic skin care

Cleansing

Daily body care consists of taking a hygienic shower on a regular basis. The use of soap and a washcloth allows you to remove impurities, sebum, dead particles of the epithelium from the surface of the body. So that the skin does not dry out in the end, dermatologists advise taking a shower for no more than 10 minutes, using cosmetics based on a natural soap base. In this case, the water should be cool or warm. It is necessary to lather only those areas where greasiness is increased: armpits, hands, groin, buttocks and feet.

Body care rules are simple: once a week, deep cleansing of the skin is required. For additional exfoliation, sea salt can be used. Homemade coffee and oatmeal is more suitable for gentle cleansing.

To prepare it, take a tablespoon of the thick drink and the same amount of ground Hercules flakes. Add 10 g of liquid honey and a little warm milk to the mixture. They mix everything. Apply the scrub to the wet body at the end of the shower. Massage the skin for two minutes. Then the product is washed off with warm water.

Toning

Proper body care involves rubbing cleansed skin with lotion or tonic. Cosmetics have a calming effect, restores the acid-base balance after a shower, and tightens pores. You can prepare your own body toners at home. One option is apple cider vinegar lotion. Prepare it as follows.

• A tablespoon of sea salt is diluted in a glass of boiled water.
• Add 15 ml of natural apple cider vinegar there.
• The resulting concentrate is diluted in a liter of boiled water.
• For convenience, the lotion is poured into a spray bottle.
• Store it on a shelf in the bathroom. Apply to dry skin after a shower and do not rinse.

Moisturizing and nourishing

Full body and face care is impossible without creams. At home, a care product can be prepared from vegetable oils: coconut (80 ml), almond (80 ml) and shea (10 ml). The glass container with the ingredients must be placed in a water bath. Keep the crockery over steam until the butters are completely melted. Vitamin E (2-4 drops) and any aromatic essential oil (5 drops) are added to the mixture. To thicken the cream, put it in the refrigerator for an hour. Then the product is whipped with a mixer to obtain an airy texture, transferred to a glass jar and tightly closed with a lid. It can be stored in the refrigerator door for up to six months.

Almond-coconut cream perfectly softens and nourishes the skin. The fatty acids contained in it form a thin lipid mantle, due to which the protective properties of the skin are increased, and their dehydration is not allowed. Vitamin E is an antioxidant and has a rejuvenating effect. Beneficial effect on the skin and essential oils. Body care with a cream is carried out regularly: the product is applied twice a day, in the morning and in the evening, after cleansing and toning.

Special body care

Rejuvenation

Lifting procedures should also be included in home body care for women over 30. Special gymnastics and yoga help maintain the elasticity of the chest, abdomen and buttocks. Looseness of soft tissues is also eliminated by massage. You can take care of your body yourself with wraps. Cosmetologist Anna Galitsina advises using a seaweed-based product to tone and elasticize the skin.

Anti-cellulite body care - recipes:

• Scrub from fine sea salt (2 tablespoons), olive (50 ml) and cardamom (10 drops) oils.
• Celery composition for wraps. Mix 2 tablespoons of grated plant root and steamed mustard seeds. Add honey (30 g), cinnamon (8 g), sesame (10 ml) and rosemary (6 drops) oil.
• Oil solution for wraps. Pour 4 drops of essential extracts of orange, cinnamon, rosemary, 1 ml of vitamin E into warm wheat germ oil (30 ml).

Care for different parts of the body

How to properly care for the body in the neck, décolleté and chest area? Contrast douches in combination with light massage help to maintain toned thin skin. Oil compresses can prevent the appearance of wrinkles on the neck.

The decollete mask from Monica Bellucci also gives an excellent rejuvenating result. Mix 2 heaping tablespoons of fresh cottage cheese with 10-15 ml heavy cream and the juice of half an orange. Apply to the breasts (excluding the nipple area) in a thick layer while lying on your back. After 15 minutes, wash off the mask with cool water. The frequency of the procedure is once a week.

How to care for body skin on hands and feet? Once a week, while taking a shower or bath, the feet need to be steamed, keratinized particles should be removed from the sole with a pumice stone or a special brush. To improve blood circulation, soapy feet can be massaged with a hard washcloth-mitten. If there are cracks in the soles of your feet, you can disinfect them with a slice of lemon. After all hygiene procedures, the skin of the feet is lubricated with a fat cream.

For hands, you can do herbal and salt baths. A curd mask helps to soften the skin of the brushes and cuticles. Mix 2 tablespoons (with a slide) of fat cottage cheese with 15 ml of strong green tea. Add 15 ml olive oil and lemon zest to the mixture. Apply the mask to the skin of your hands and nails, wear cellophane and cotton gloves. After 20-30 minutes, wash off the composition with warm water.

Whatever women do to look attractive. Classes in the gym, constant diets, trips to the solarium, to the beautician, the use of cosmetics for hair and skin care - this is an incomplete list of activities that women carry out to maintain youth and beauty.

However, many bodies exercise inadequate, and yet she also needs it.

There are many tools that allow you to do this. You should not neglect them, otherwise the dermis that has lost its firmness and elasticity will give out age, even if there will not be a single wrinkle on your face.

What do you need to know?

According to cosmetologists, in order to properly care for the skin of the body, it is necessary to know a number of facts about it.

• Almost all have combination skin. On the buttocks and thighs, it is dry, and on the chest and back, the dermis is oily. Due to hormonal changes in the body, the normal dermis becomes dry over the years;
• After sports training and any physical activity, you need to wait a while until the process of sweating stops, and only then you need to take a shower. At the same time, cosmetologists recommend taking a warm shower, and not a cold one, otherwise there is a risk of a violation of the temperature regime;
• After dieting and taking various medications, the dermis needs even more intensive care;
• The process of loss of firmness and elasticity by the dermis accelerates at about 35 years of age, and therefore, care for the face and body from this age should become even more intensive;
• When choosing hygiene products, you must take into account the type of your dermis. In this case, care for oily skin should be carried out through foam, soap. Dry skin care involves the use of oils, moisturizers, cleansing creams;
• In cold seasons, the dermis needs more care, otherwise it will become dry.

It is also important to remember that frequent addition of body care products such as shower gel to the bath can negatively affect the condition of the dermis.

How to care?

Correct implementation of all the necessary measures will avoid such problems with the dermis as flaking, dryness.

• Exercise in the morning not only tones up, gives a charge of vigor to the body, but also has a beneficial effect on the covering of our body, as it improves blood flow. Thanks to him, she receives more nutrition, respectively, with the help of morning exercises, we prolong her youth;
• Proper body care involves the use of warm water while taking a shower, not cold or hot (with the exception of a contrast shower, which also sometimes needs to be done). While taking a shower, start rubbing the body from your toes, going up - such manipulations allow you to normalize metabolism, while simultaneously helping to exfoliate dead cells of the dermis. Accordingly, with this method of daily care, the skin is renewed and rejuvenated;
• When taking a bath, add essential oils to it, which help to tone the whole body and, in particular, the skin. Sea salt also has a positive effect on it.

Do not forget that renewal is impossible without cleansing the dermis, which is facilitated by peeling.

It is also useful to visit a bathhouse, especially a Finnish or Russian one.

In the latter case, it is very useful to use birch branches.

Home body care also involves softening the water used for bathing. This is due to the fact that the tap water is too hard.

When taking a bath, you must add bicarbonate soda to the water (0.5 tsp: 1 liter of water). This recommendation applies primarily to those with sensitive dermis.

The scrubs used for cleansing are different from the scrubs used for the face - they contain larger grainy elements because the dermis of the body is thicker than the skin of the face.

Folk remedies

They are very effective, therefore they are often used by women. There are many recipes by which you can independently prepare scrubs, lotions, body care gels at home.

For cleansing

We are used to using gels purchased in the store, but you can make them at home, while they will be made from natural, useful ingredients.

Here is one of the recipes.

Ingredients:

• Sesame oil - 1 tsp;
• Liquid soap - 50 g;
• Sea salt - 0.5 tsp;
• Shea butter - 1 tsp;
• Oatmeal - 2 tsp;
• Olive oil - 1 tsp;
• Powdered milk - 2 tsp;
• Honey - 1 tsp

How to prepare the gel?

1. Pour liquid soap into glassware, add all the oils provided by the recipe to it. The ingredients need to be stirred, and in order for the oils to dissolve better and faster, you can put glassware with the mixture in another, larger container, into which hot water is poured;
2. Add milk powder and honey to the mass, mix;
3. Further, to prepare a gel that can be used to process both dry and oily skin, as well as normal, grind the oatmeal into flour using a coffee grinder, add it to the rest of the components;
4. Add sea salt to the mass (you can replace it with the usual one) and stir the resulting product thoroughly.

Milk perfectly cleanses the skin, which is probably why Cleopatra herself liked to take milk baths. The product must be natural, not powder, otherwise the effect will tend to zero.

Combine 1 liter of milk with 3 tbsp. l. honey, warm the mixture and pour it into the bath. This product not only cleanses, but also rejuvenates, giving the dermis elasticity.

For peeling

The funds that are used for this procedure can also be done independently. Here are some recipes you can use.

Pepper scrub

To prepare it you will need:

• Cinnamon - 0.5 tsp;
• Salt - 4 tbsp. l .;
• Coarse black pepper - 0.5 tsp;
• Olive oil - 0.5 tsp.

It is very simple to make a peeling mixture: combine all the ingredients, stir thoroughly. Now you can use the scrub.

This recipe is especially suitable for those who play sports - the ingredients in the mixture, namely cinnamon and pepper, can enhance the effect of training.

Scrub with orange

Ingredients:

• Salt (preferably sea salt) - 5 tbsp. l .;
• Orange - 1 pc.;
• Olive oil - 1 tsp

Making a scrub:

1. Rub the orange with the peel on a grater;
2. Combine citrus fruit with other ingredients, stir thoroughly.

The product should be used in the same way as other scrubs. Starting from the legs, apply it with massaging movements, continuing to massage higher and higher.

Considering that the skin of the breast is very delicate, it is not recommended to apply the product on it. But on the armpits, you can apply it with gentle movements. Rinse off the scrub with cool water.

For nutrition and hydration

Here's what you can use to nourish the dermis of your body.

With pink petals.

Components:

• Glycerin - 2 tbsp. l .;
• Rose petals - 50 g;
• Lime juice - 3 tbsp l .;
• Baking soda - 1 tsp.

admin

Girls do not forget about the beauty of their faces and buy an arsenal of care products. The body is less cared for for a variety of reasons. It is believed that special procedures in the salon will be required. Either the girls are convinced that the skin on the body is thicker, plus they are constantly protected from harmful effects by clothing. Therefore, they postpone the purchase of special funds. Meanwhile, the skin is aging, and the signs of maturation are no longer so easy to eliminate. What kind of body skin care products should I use?

Body care rules

The skin is a conduit for the body. Toxins and other harmful substances are eliminated through the epidermis. If a person is unwell, then the skin completely reflects this condition. Plus, the body absorbs the pollution that surrounds the person. Therefore, it is important to carry out daily hygiene procedures. For this, a shower is used. Maintain a warm temperature, hot water dries out the skin, and cold water unnecessarily tones up, which is undesirable before bed. If you want to cheer up in the morning, then practice a contrast shower.

Body care rules include the use of special products that cleanse the epidermis from impurities. As a result, the skin breathes and absorbs nutrients better. Water treatments are carried out using cleansers. Soaps are used less and less as they are believed to dry out the skin. Therefore, liquid products are selected. After the gel or bath, it is recommended to saturate the body with useful vitamins and minerals. For these purposes, nourishing or moisturizing agents are used. To cleanse the skin of dead cells, peeling agents are applied to the body. In addition to exfoliating, cleansing, moisturizing procedures, include exercise, proper nutrition and massage.

Essential Skin Care Products

First, examine the jars in the bathroom. If you want the body to radiate health, and the skin to be velvety, then soap alone is not enough. Each girl's arsenal should have the following range of skin care products:

Shower gel. Recommended for all skin types, especially sensitive. If you have normal skin, use a low alkali baby soap. Use a washcloth to rinse off dirt and sweat from your body. Apply a couple of drops of shower gel to the brush. This is a foaming product, so the expense is low. As you clean your body with a washcloth, move from toes to head. At the same time, perform massage movements. After completing the water treatment, gently pat your body dry with a soft towel.
Moisturizers and nourishing creams, lotions. After the shower, the skin is cleansed and ready to take in useful ingredients. Be sure to apply caring products after water procedures. Use ready-made body milk or use folk recipes. Essential oils perfectly moisturize the skin.
Scrubs or peels. Perform a deep body cleanse once a week for dry skin. If you notice an oily sheen on the body, then remove impurities with a scrub twice a week. Do not use for these purposes. Firstly, the consumption is higher for the body, and secondly, they are intended for thin and sensitive skin. The application of the scrub is simple. Just replace one wash with a peeling gel. Spread the product over the skin and let the scrub penetrate the epidermis. This will take 10 minutes. While applying the exfoliation, lightly press on the skin in a circular motion. Use a mitten, sponge, or washcloth. Gently act on the skin of the abdomen, décolleté. Do not press on the places where the moles are located. Move from bottom to top. Then rinse off with warm water. The cleansing procedure is completed with the application of a moisturizing or nourishing lotion.

Scrubs and peels are needed to prepare the skin for better absorption of nutrients and moisturizers.

Try to use a skin care product for each area. Purchase an intimate hygiene gel. These products act gently and gently without drying out the skin or causing irritation. The composition includes plant extracts, and for the prevention of female diseases - antiseptic and antifungal components.

Additional body skin care products

Each person is different and faces certain challenges. Above is a list of the minimum funds that are used on a daily basis. When applied, the skin is kept clean, healthy and aging is slowed down. Complementary body skin care products are designed to address problems or target a specific area:

Anti-cellulite creams or gels. In addition to moisturizing and nourishing, such products break down fat deposits on the skin and remove toxins from the body. For this, the following components are added to the funds: caffeine and mineral salts. To improve the metabolism in the body, plant extracts are introduced, and essential oils help to eliminate toxins. To smooth the skin and tighten the buttocks, the gel is applied daily for 3-4 weeks. Cellulite is common. To eliminate them, use oils or take a massage course.

Antiperspirant. Everybody knows about sweat blockers. But, few people use it correctly. If you are not prone to excessive sweating, then. Its action will last for 2-4 hours. For those who are away from home for the whole day, antiperspirants are recommended. The products are available in various forms and applied to the armpit. Most deodorants should not be applied after hair removal. An important rule is rinsing off the product before bedtime. Antiperspirant clogs pores and prevents the body from breathing. Plus, the process of sweating is necessary for a person, so you cannot prevent it from proceeding.
Breast masks. The skin in this area is thin and delicate and therefore requires special care. The main requirements for the breasts are firmness, no stretch marks and a lift. Masks have an excellent effect. The product is applied to cleansed skin, then taken to a horizontal position. After rinsing, a moisturizer is applied. To make the décolleté area beautiful, apply 1-2 times a week.
Hand cream. The skin on the hands is stressed by regular contact with water. When you apply moisturizers, we automatically apply the cream to your hands as well. But, such care is not enough. Choose a separate hand cream based on your age. In winter weather, owners of dry skin cannot do without an oily cream. To restore elasticity, buy a product for aging skin.

The feet also need special care. Ingredients are added to the creams that relieve fatigue, prevent varicose veins or eliminate unpleasant odors.

Natural body care

The products presented on store shelves alarms many buyers with chemical components in the composition. If you want to be purely beneficial to your skin, then prepare natural body care products at home. We offer the following recipes:

Body scrub with rice. Use a soap base or liquid baby wash. Then prepare a glass of rice and grind the cereal in a coffee grinder. Add the resulting powder to the soap base. You will get a homemade scrub. Do not stock up on such a product for future use. You can add rice powder just before your scheduled treatment. The skin after home scrub becomes silky and smooth.
Healing baths. If you want to relax and benefit your skin, add a couple of drops of essential oil to warm water. Salt helps to restore strength, baths with this supplement tone the skin.
Body lotion. Make a rose-scented product. To do this, select the petals of the plant, only collect from the bushes that grow in the country and are not treated with chemicals. Pour hot water over the petals and boil. Add some baking soda and glycerin to the composition. Spray your body with this water after a shower.

The body needs extra care. Enough 25-30 minutes. a day to support the skin. Buy ready-made creams and gels, or make your own. When choosing products for body skin care, pay attention to the composition. The more natural ingredients, the better. Read the first ingredients in the annotation. If these are chemical compounds, then it is better to refuse to buy such funds.

13 January 2014