How to get rid of jealousy to a man? How to overcome jealousy and mistrust to her husband, how to build a warm trust relationship with him? Tips of psychologists

Instruction

Increase self-esteem. Usually, jealousy arises only in those who suffer from low self-esteem, and it does not matter in this itself or not. Jealousy is a reflection of the inner fear of losing someone due to the fact that you are not so good as he. If it seems to you that he or she can meet someone better than you, there is an uncertainty in which it is necessary to fight.

Only raising your own self-esteem, you can cope with jealousy. Love and respect for yourself will make it clear that you have, for what to love, and if someone once left you, then this is not because I found it better, but because you are different people. No need to look for all imaginable and inconceivable flaws. Believe me, there will always be those who worse than you. Appreciate yourself for what you have and if you need to improve, and do not sprinkle ashes.

Make good deeds. Gratitude to those who have helped, nothing to do with nothing. It is she who helps to feel that you are a good person and worthy of respect. And it doesn't matter at all, to whom you help: orphans, people with disabilities, severely ill, homeless animals or contribute to the protection of ecology. Any act that brings the joy to others makes you feel happy.

Do not try to control your loved one. This not only does not help, but will cause scandals. And subsequently lead to parting. If you want to change, then it will be done, no matter how you control. But to push the treason, such control and distrust are capable, since the tired of suspicion of your part, the beloved will decide that it is better to be suspected of being suspected of what he did than just so. Do not risk.

Do not live only by your loved one. Do not put it or her pedestal. Everyone has a personal space that is protected from all. Here a person stays alone with him and rests from the surrounding world. You do not need to break it and worship a person, better create a comfortable personal space for yourself and take it with your soul than constant control and desire to be all the time. So a man is arranged from total attention he gets tired, from whom it would not come.

Take yourself. When a person take a huge amount of affairs, he does not dry out plans and desires, he seeks to achieve his goals, he has no time to jealous and follow his half. And as soon as doubts are creepy, drive them away. With jealousy not only need, but you can fight if you ask such a goal.

note

Never check the phone or computer of your loved one, if you do not want to part with him. In the end, take care of peace of mind, unless looking for an occasion to part with those whom we managed to sob. Otherwise, why do you, with your own hands, destroy the love that related you.

Helpful advice

If there is an opportunity and, most importantly, the desire take a pet, best from the street or from a shelter for homeless animals. Nothing helps raise self-esteem, as assumed responsibility for a living being. And the love and gratitude of the pet for your concern will turn away any clouds that appeared in the shower. Animal owners are more confident in themselves and look at this world and on themselves quite differently, subconsciously starting more to love themselves and respect. After all, the concern for others makes it stronger, wise and patient.

Good day, dear readers!

Jealousy - a destructive feeling that destroys strong relationships and killing love. At the attacks of jealousy are absolutely all, but someone this feeling makes you think and improve, and someone leads to a point not to return.

Jealousy can take various forms, it provokes people to think about what is not, to suffer in guesses, truly suffer from unknown and hopelessness. Jealousy is subject not only to men, but also women. How to overcome jealousy to her husband? This article will talk about women's jealousy and its consequences.

This feeling arises due to distrust and problems in relationships. The jealousy is selfish, hurts the thinnest strings of the soul and destroys, it would seem strong relationships. Sometimes, a woman who is jealous of her husband understands all the absurdity of such behavior, but the feeling above it and cope with him is unable.

The fear of losing a loved one is the main sense, tested by jealous. Emotions that are experiencing a person prone to jealousy is anger, anger, insult. They are able to push a person to thoughtless and sometimes inadequate actions.

Interestingly, a good half of the population of the planet suffers from such a destructive feeling. Scientists have proven that people experiencing negative emotions live 10 years less those who try to overcome problems through peaceful solutions of controversial moments. Think, and is it worth it?

Jealousy and love - incompatible feelings

Many young ladies believe that if there is no jealousy in the relationship, it means there are no love. This is a delusion from which you should get rid of. Love and jealousy are two completely opposite concepts not interconnected.

As, the rule, the jealousness is unsure of themselves. They want a beloved person to constantly argue his love, spoke about how he was lucky that she was the best and other such in the world.

How to overcome jealousy to her husband

This feeling is a psychological disease, to get rid of it on its own very difficult.

1. Causes provoking jealousy

• Fear of loss and fear of loneliness. The jealousness is experiencing proprietary feelings, it has a stormy fantasy. As a rule, flashes of jealousy appear without much reasons.

• Inset in social plan provokes a woman to pull the entrance. She believes that in the case of a man's care from the family, he will not be able to live the day.

• Insecurity in its own exclusivity pushes a woman to experience such a humiliating feeling.

• They say all our problems come from childhood. Indeed, if your parents satisfied the reference scenes with all the ensuing consequences, it is possible that such a negative experience you will take your own personal life.

2. The technique that helps get rid of jealousy

• If you want to get rid of such an oppressive feeling, you have to confess yourself that you have a serious problem.

• Determine the causes of jealousy. Defined? It's time to talk to souls with your loved one. Tell us what bothers you, come to a general solution so that it suits both.

• Realize the fact that you can make mistakes in your suspicions. They say that the female intuition does not fail, but it is not worth confusing the flair with obsessive thoughts about treason.

With a great desire to get rid of jealousy in relation to the spouse really, but you will have to make maximum effort.

3. Conversation for souls

Your relationships will be happier and strong when you honestly confess that you are jealous of your partner to animated subjects and inanimate. Do not look for reasons for suffering, because you are sure of your loved one, as in yourself.

Jealousy arises due to distrust of the partner, work on relationships, learn how to discuss existing problems and to solve them together. Do you feel that explode from the disgusting emotions?

Take a sheet of paper and write everything that torments you. When you finish writing, feel relief. Often rereading the claim, a person understands the entire absurdity of the situation. Spice and throw away the leaf, as they say, from the eye, from the heart of Won!

See also "" in order not to miss your female happiness and feel with the second half harmoniously, you should know how to build strong relationships with a man and be satisfied with your personal life

4. Faith in own irresistibility

Insecurity in their own exclusivity can be overcome, but it will have to work for some time over the lift of self-esteem. Please accept the fact that every person has disadvantages.

Do not dwell on them and emphasize your advantages. Get rid of jealousy to her husband is not difficult, become a surprise for your beloved man, and he will return home with great pleasure.

The fear of the breakdown of relations in some cases is forces women to deliberately spoil those relationships. Rest from time to time, from your loved one and let him more personal space.

If he wants to spend time with friends, it means that it is. Forally mille will not be, the scandals on this reason will not lead to anything good. Find the passion, communicate with friends, it is much more interesting and more useful than sitting alone and wind yourself.

5. What you need to do and what you do not need

• The ideal can be called the woman who provides freedom and comfort. A man, whatever freedom, will not want to leave the one with which he is calm and easy.

• Stop your beloved to control. The behavior of the jewel is sometimes going all sorts of borders. A woman calls every hour, asks about the place of finding, calls friends to check whether the beloved person does not lie. This behavior can be compared with the addiction from which it is urgent to get rid of.

• The key to strong relationship is the trust and favorable atmosphere. Become for your favorite woman from which they do not leave. Be a reliable rear, the adviser, the best friend and the desired woman confident in your abilities.

If this topic is familiar to you, and you are jealous of your husband, change until it's late. Advise an article by girlfriends in social networks, let them make conclusions.

Love and be loved, because every person in the world of this is worthy!

Why we are jealous

Jealousy is a negative feeling that appears when we begin to lack the lack of love, attention and care from a loved one, and it seems that all this gets someone else. If this feeling is constantly being aimed at different people, then it is poured into a personal line - jealousness - and usually gives a lot of problems and the one who is experiencing it, and who is his object.

We accustomed to consider jealousy confirmation of love. Still would! After all, "not jealous - it means, does not like," isn't it? Many believe that these feelings are inextricably linked and keep up with each other. But this opinion is wrong. Jealousy does not grow from deep love. Moreover, it is a hindrance for the real strong senses and development of relations.

Jealousy involves an explicit or hidden demand of love for himself.

Among the reasons for the appearance of jealousy, the following can be distinguished:

1. . This is the most common cause of this feeling. It may seem to us (sometimes unconsciously) that we are not good enough for someone we are jealous that he (her) needs something more than we can give. Inteperity in this case is a consequence of low self-esteem and insufficient love of themselves.
2. Fear of losing a loved one. It is closely associated with uncertainty, and strong affection for the object of jealousy.
3. Feeling property. We want to fully enjoy a close person and do not even admit the thoughts that he can belong to someone else. It is a feeling that only we have "rights" on it. It is especially characteristic of men.
4. Egocentrism. Some people passionately want the whole world to spin only around them. Therefore, they strive to completely take possession of the attention of his beloved person (children, parents, friends).
5. Family example. Mother and Father's behavior models are often settled in a child's subconscious, and he can transfer them to his future life. More severe influences are examples of the behavior of the parent of their sex.
6. Negative past experience. If a person has come to survive treason, then the likelihood is that in the following relationship his suspicion will be stronger.
7. If a person changes himself. He can judge the partner on his own, attributing to him the same desires. Of course, he does not want to come with him in a similar way, and begins to experience jealousy.

How does jealousy in behavior manifest

The most extreme version of the expression is regular outbreaks of rage, scandals, even when there is no reason. Such people fully strive to control their beloved person, limit his freedom, arrange interrogations about the leisure, meetings with friends, a delay from work, study the telephone directory, read the personal mail and SMS messages of a partner. This can be called painful jealousy.

Some people, experiencing jealousy to a close person, are beginning to show care in relation to him, try to attract attention to their behavior and appearance. This is the most productive way of manifestation of jealousy.

There are quite often cases when people are trying to hide their jealousy, embarrassed by this feeling and trying to overcome him. Not everyone, however, it turns out. But the very presence of a desire to cope with jealousy and distrust is already commendable.

So, the general features of the appearance of jealousy are always:

• strong attachment to the close man, the desire to fully enjoy them;
• constant internal anxiety for relationships;
• the desire to be constantly next to those who are directed by jealousy, be aware of all his cases, limit the circle of communication;
• negative attitude towards others, manifesting increased attention to the object of jealousy and sympathy causing him.

Differences in male and female jealousy

In women, jealousy is more often expressed in internal experiences. They are alarming, dissatisfaction with themselves, prone to self-confidence. Men often demonstrate jealousy in actions: showing rigor and coldness in communication, control their passion, can open anger, scream and even apply physical strength.

Usually women are more condescendingly related to situations where their satellite of life draws attention to other fair sex representatives. A man will not bearing if the beloved in his presence throws views on other masculine individuals. Obviously, this is explained by the polygamy nature of representatives of the strong half of humanity, and the society (mainly female) is ready to "close their eyes" on their little weaknesses.

Jealousy is always bad?

If jealousy is occupied occasionally, it can give a positive effect:, charge them with fresh energy, make a variety and new ideas in a joint pastime. Also, the one who is jealous may reconsider their behavior, change itself for the better. That is, jealousy plays a positive role only in the case when motivating on the self-improvement and development of relations in a new vein. If as a result of the interest of partners to each other increases, the jealousy is justified. But the prerequisite is its temporary.

If this feeling is constantly present in the relationship, then there can be no speech about his positive meaning, in which case it only poison and destroys the Union.

Negative consequences of jealousy

1. First of all, the one who is jealous is experiencing constant discomfort, the lack of peace of mind and mental balance. He is emotionally not resting, even being close to a loved one. In the head all the time obsessive thoughts are spinning, they do not touch the suspicion, doubts and fears.
2. The consequence of jealousy is often. We envy to someone who claim to be close to our beloved person (children, parents) who makes attention to him and cause sympathy. This is one of the greatest negative feelings, because it always immerses us in the bunch of stress and devastating thoughts, gives away from productive communication, and sometimes even pushes on destructive actions.
3. Jealousy always puts us in. We begin to fully rely on the attitude and the opinion of which we are experiencing. If a close person said something wrong, did not look like this, then this immediately causes the insult and the feeling that he does not love us and someone else is more interesting to him. But if you do a compliment, praise, trimmed, then the joy there is no limit and you want to roll the mountains! Mood and condition depends only on it. A sense of self-relief is lost, understanding its advantages and strengths. Lined up.
4. Jealousy destroys confidence and mutual understanding between people. In the atmosphere of constant quarrels, control, suspicion and offensive there is no place of spiritual proximity and mutual respect. Such relationships can no longer be called durable and reliable. Unfortunately, many marriages broke out for this reason. The jealousy between children in relation to parents also often makes a discord into their communication even in adulthood.

How to stop jealous and save relationships

Jealousy is a heavy and annoying feeling, to defeat him not easy. But there is always a way out, and the advice of a psychologist about how to cope with jealousy will help in this matter.

• First of all, admit what you are jealous. Do not run from ourselves, do not hide the feelings deep into whom they would have been negative. Awareness and acceptance is always the first step towards getting rid of negative states and feelings, what is both jealousy.
• Analyze the emotions that are in a state of jealousy. It may be fear, anger, irritation, envy, insult, hatred and others. For clarity, it is better to reflect them on paper (for example, to issue a diary of emotions, write to the table, make a chart or drawing). I understood the entire spectrum of sensations and feelings, it will be easier to control them, when the outbreak of jealousy will once again overtake you.
• Understand the true cause of his jealousy to her husband or other person. Are you afraid of losing your beloved? Do you consider yourself not enough attractive and worthy of it? Or do you constantly want to be the center of attention?
• Become more confident in yourself and raise your self-esteem. The surrounding read your attitude towards yourself. If you do not appreciate and respect yourself, then for them this signal refers to you in the same way. This is a law acting in any way: between loved, parents and children, foreign people. IN to love yourself, know your advantages and strong qualities. If this will require something to change in your person or surrounded, then you have to work a little - the result will not make yourself wait. New hairstyles, style of clothing, hobbies, changing the kind of classes, the rejection of interfering habits will help to look at yourself on the other side and achieve the desired. Do what helps you respect yourself. For example, complete a business that is constantly postponed (if there is such), start visiting the gym, learn a foreign language, set up a new hobby, help those who need it, etc.
• Be positive with loved ones, especially with those who are jealous. In the root, incorrect behavior in relations with them is to control them, demand submission, to be understood, offended and angry with them. So even more increases the abyss between you. And, on the contrary, any positive emotions (joy, goodwill, support) always bring together and cause sympathy for you. All others - whether it is a child, your husband or colleague - stretch to energetic, positive and attractive people. Remember this and immediately include a button of good mood and cheerfulness, as soon as even a tiny desire to fuck and offended by someone. The more positive emotions you let in your life, the stronger it out of it Negative.

Train to be positive! At the mirror, in communicating with loved ones, at meetings with the surrounding smile, say pleasant phrases, make sincere compliments. Inspiring others, you become a meaningful person in their lives .

Let's give a few special cases of reliability of jealousy

How to stop jealous of her husband for past and former girls

There are often cases when the previous rating of the spouse does not give us peace, and we can confess to yourself: "Jealous to the past and I do not know how to cope with it." Usually there is a fear of what you will be compared with former girls. How to stop jealous of her husband to the previous relationship? Rest questions, confidence, self-esteem and sober assessment of the situation.

Do not arrange questions about the former girls, do not get into the husband the details of their intimate life. Your spouse with you. If he wanted to be with someone from the former, it would be left. He chose you and now the overall task is to save (A, maybe to multiply) your relationship.

How to stop jealous of the former husband

Many after parting continue to think and suffer about the former beloved, tested with jealousy. In this case, our "domestic owner" wakes up, which still considers its former partner. But it is unproductive for both self and new relationships. How to overcome this feeling?

1. Take the fact of parting and recognize the right of each of you to make new acquaintances.
2. You should mentally thank the former lover for the experience gained and a pleasant time spent together.
3. "Wear" all emotions associated with those relations and not leaving you. For grieving, betrayal forgive. Or ask for forgiveness, if you are tormented by a sense of guilt.
4. Mentally separated yourself from the previous relationship and release them.

How to stop jealous of her husband to his child

Jealousy to children from the first marriage is a rather frequent phenomenon in our lives. The attitude towards the former wife of your beloved is projected through them. To cope with unreasonable jealousy, there are several recommendations.

• In no case can not be banned with her husband to communicate and meet with children.
• Let meetings often occur at home.
• Try not to attend a husband's meetings with children, leave the house at this time.
• Make friends with a child's husband. Show warmth and care to communicate with him, try to arrange it to yourself.
• Discuss with my husband how many tools he will spend on a child.
• And, of course, do not forget about improving self-confidence, self-esteem and positive setting!

Video from a psychologist about how to get rid of jealousy.

Your inner positive energy will always help to cope even with such a cunning feeling as jealousy. Your mood is in your hands, and therefore emotions too. The stronger the love, respect and mutual understanding in the relationship, the less space for jealousy and other negative states remains.

Harmonious relationships between lovers can be overshadowed by groundless suspicion and reproach in infidelity. Jealousy is an unpleasant feeling, an eclipant mind and pushing a woman to terrible actions. In small doses, it helps to strengthen love, but not every marriage can withstand daily quarrels and scandals that suits the jealous. How to get rid of a feeling of jealousy to her husband and save the family when statistics argue that at least 77% of partners at least once had intrigues on the side? What to do to not be jealous?

Causes of origin

Why does jealousy arise? The etiology of its origin is akin to envy. This is an explosive cocktail of anger, uncertainty and low self-esteem. Many believe that jealousy is inextricably linked with love, because there is an opinion that if a person is not jealous of the soul mate, it means that he does not like her. Psychologists argue that this is a myth. On the contrary, this feeling can be a hindrance for the development of love relationships, for one partner simply "stifles" with suspicions and discontent of the other.

What are the most common causes of jealousy:

• proprietary relation to the partner;
• fear of losing a loved one;
• uncertainty in love husband;
• the desire to take possession of all the attention of your loved one;
• past negative experience;
• subconscious desire to change.

Did not see love in the list? And it is not surprising. The basis of zealous flashes is only fear. Some women are not able to understand why all-consuming uncertainty in a partner arises and how to get rid of jealousy, the tips of the psychologist will help them cope with surgery emotions and solve the problem.

The behavior of jealous

How to deal with jealousy? First of all, you should look at yourself from. The spectacle will not be pleasant. The revisions seek to fully control her husband, they regularly experience outbreaks of rage, arrange interrogations with addiction of leisure or accuracy to small things require a report on the working day. The spouse cannot be lingering from work, meet friends, leave the house without putting his wife to fame. It constantly reads SMS messages in the phone, controls the list of incoming and outgoing calls, regularly checks email. A jealous woman just goes crazy if her chosen one is talking to female representatives, even if the conversation is businesslike.

The desire to fully possess a loved one literally makes the young lady to make inadequate actions. The jeep can accompany a man to work, to come to the office without warning to control what he is busy, every 15 minutes calls and terribly offended by a man's irritation. How to cope with jealousy until she caused the destruction of a prosperous family? Having learned about what a feeling of total mistrust could lead to, any lady would definitely want to get rid of him since and forever.

Negative consequences

If the wife is constantly jealous of her husband, it will not lead to anything good. Doctors proved that jealous people live on average 10 years less than the individuals who know how to trust the beloved person. What else is dangerous jealousy?

1. Pathological revisions are constantly experiencing discomfort, lose his spiritual equilibrium and calm.
2. Excessive anxiety and distrust cause attacks of hypertension and angina.
3. The jealous wife is prone to destructive actions, it is immersed in the puchin of stress and cannot emotionally relax.
4. The feeling of self-esteem is lost. If a close man said something wrong or unsuccessfully joked, it leads to insults and long scandals.
5. Mutual understanding is destroyed. In the house where the wife is waiting with groundless claims, the man does not want to come back at all.

How to learn not to jealous a husband? To defeat the oppressive feeling is not easy, however, putting efforts, a woman can radically change his behavior and achieve the desired harmony in relationships with his spouse. How to suppress jealousy to the root to the family reigned peace and love in the family?

5 steps to harmony in relationships

How to get rid of jealousy to her husband Psychology will tell specific valuable advice. The main thing is to recognize yourself in the annoying fear to lose your spouse and decide on correcting the situation. This will be the first step towards deliverance. To make it easier to understand how to learn not to jealous a man, the tips of the psychologist for women are outlined in more than detail.

Forget about fear

What to do with jealousy? It is based on a natural fear of losing something valuable, and fears have tremendous power over man. In order to turn into a true keeper of a homely hearth to a true keeper, one should overcome himself. Become a realistic and do not dwell on the fear of treason, dislike and betrayal, analyze your fright and understand how that's it is. Live today, enjoying a happy marriage.

Consider fantasy

Husband was delayed at work, and your imagination already draws pictures where he spends time in the company of his mistress. Is it clearly a bullish jealousy how to get rid of her? Do not let the stormy imagination, otherwise it will be very difficult to get out of dark thoughts. Listen to reasonable arguments and soberly assess the situation. Do not give the momentary feelings to take possession of your mind, and transfer attention to something else: do the child, prepare a delicious dinner, make a slight charge or take care of cleaning. Before the arrival of the husband, time will fly imperceptibly.

Raise self-esteem

Confident woman will never be jealous. Self-sufficient personalities know that they have no rival, they trust the chosen one and prefer to enjoy family life, and not suffer. How to remove jealousy from relationships? Change the hairstyle, make a manicure, update the wardrobe, find a new hobby - respect yourself, do not be afraid to change and you will not leave the confidence that no one is interested in your favorite man.

Train positive

Break, require submission, control every step, scandaling and arranging hysterics - all these examples of behavior that should not be in your family. Become for loved ones inspiration, a person who will support and always understand. How to overcome jealousy? As soon as you feel that the soul is overwhelming the feeling that is nervous, smile immediately and turn on a good mood. As many positive emotions as possible, give yourself and others. In the house where joy always reigns and meet with a smile, there is no place for distrust and infidelity.

Take the right of a person to freedom

The desire is infinitely possessing a man becomes one of the most important causes of marriage destruction. How to get rid of a sense of property? Just accept as an indisputable truth that the chosen is entitled to his own interests. Do not forbid him spend time with friends, go fishing or spend the day off in the garage. When the husband has individual interests - it's great! Do not try to destroy them, better divide. In this case, you can get close to your beloved and spend even more time without imposing.

To get rid of jealousy forever, psychologists recommend not to remember the past and completely devote themselves to the real, trying to make a family life with a real holiday of love and mutual understanding, where there is no place to negative.

You may be interested:

Very bright feeling inherent in every person. Jealousy can develop in relation to her husband, wife and other close people. This feeling arises from anxiety and fear of losing a loved one. But there are advice of a psychologist, helping to get rid of this oppressive feeling, they are all covered in this article.

Most often, jealousy is the generation of fear of losing a loved one. Another serious factor is the uncertainty of a person in itself and a partner, in relations with each other. The permanent feeling that the beloved person may feel feelings for someone else who can give him more emotions and love. No less significant, in the question of jealousy, is the desire of a monopoly. Total control over all emotions, over personal life and all the affairs of a loved one. It can cause frustration, hatred and disgust in the second half, and as a result, search for love and understanding on the side. In general, any complexes are an impetus for the birth of this quality.

No matter how absurdly did not sound, but love does not generate jealousy. Its basis is fears, uncertainty and similar emotions. The jealous person will not be able to make a happy partner, but will deliver it only suffering and torment.

At the moments of flashes of jealousy, a person cannot control himself. People resort to extreme actions, such as a surveillance for a loved one, permanent calls, looking for foreign prints in the form of hair, lipstick, smell of perfume and so on. For example, permanent phone calls with an interval per hour to make sure where the partner is with whom. Whether he did not deceive whether he was not at a meeting with his mistress or lover. Prohibition in communicating with the opposite sex, the prohibition of visits to public places without its satellite, etc. Such hard control does not lead no to what is positive, and only spoils relationships and extinguishes the feelings.

At the subconscious level, a person does not understand that all such actions do not solve problems, but only aggravate them. He thinks that people should not change each other and deceive, and therefore it is necessary to control their spouse, because it is possible to preserve love and relationships. But it's not right. Actions that feed the confidence of one partner are angry and displeasure of the other. Naturally, all this provokes groundless quarrels, daily conflicts and misunderstanding. And it is a fertile soil for the growth of a feeling of jealousy.

Is it possible, in general, get rid of jealousy?

Unfortunately, most people are accustomed to the fact that the feelings of love and jealousy are inseparable. They measure it and let this negative feeling in their relationship.

Jealousy does not help build high-quality and strong relationships. On the soil of jealousy, a person develops a paranoia that pushes it to conflicts and quarrels with a close man. Paranoia makes making rapid acts that lead to negative consequences.

A person is afraid of deception, and himself constantly lives with distrust of his spouse. The fear of losing a loved one leads to constant control, the imposition of prohibitions, quarrels and suspicions. From this, the second half only suffers, but just in such a state, the idea of \u200b\u200btreason or parting can be originated.

No matter how paradoxically sounded that because of fear, losing a loved one, that's what happens. Permanent suspicion, distrust and paranoia provoke treason and parting. Only trust, understanding and concern can create strong and healthy relationships.

When flashing jealousy, it is worth thinking about some questions. Screams, hysterics and scandals - is it what will help relationships with a close person? Daily suspicions, distrust, is it just strengthens love? Will it be able to prevent all this?

If you agree with this, then you should urgently get rid of the feeling of jealousy. This awareness is the first step towards full exemption from negative emotions. At this stage, a person should understand that the fear of losing, distrust, prevent the construction of strong relationships.

It is necessary to save relations because it does not accompany the interests of happiness and love.

How to eliminate fears

The denial of thought is that man scares, is not a way out of the situation. For example, if you are afraid of thoughts about what will happen if the work will lose, constantly avoid them, it will not affect the elimination of the problem. It is because of the denial of thoughts, fear begins to have power over a person.

But many people constantly think about what will happen when there is a breaking of relationships or treason, how to live with it further, how to survive depression.

At this moment, it is worth thinking about what will happen after all this, do not focus on the moment of losses. It is necessary to make yourself think about the future, about the upcoming positive changes in life. It is hard enough to do it, it's easier to keep negative thoughts in my head, but going through this barrier will become easier. In a relationship with your loved one, there will be a positive dynamics.

Thoughts need to build something like this: what will happen in a year after parting? In five years? That the first weeks after the gap will be hard, but it will pass, and after a certain time, new relations will appear.

So, if you look at it from the side, you can see that everything is not so bad. After parting, life continues, and it can be won by new paints. Realize that the breaking of the relationship is a push to something new, better than it was.

In fact, there are emptiness for any fears, most of them are simply contrived. And what's the point is afraid of emptiness, and experience because of this. It is worth analyzing all the existing fears, and realize that, in fact, it's all nothing.

The attachment to a certain person is often very deceptive. People set themselves that with their second half will live all their lives, and without it they will not be able to exist. It is not necessary to overestimate the role of this person in life, you do not need to idealize it. It is necessary to realistically refer to the partner, and then the thoughts of parting will go to the background.

A person will not be able to understand this, because as it is possible not to be strongly attached to what causes a sense of love. After all, the meaning of life is this: the feeling for children, her husband, wife, to their work, goals in life, and so on. It is impossible to become indifferent to your favorite people and things.

But this does not mean that it is worth it to relate to relationships and beloved person, we are talking about painful affection. Since such affection, only pain and fear bears.

If a person experiences love for his half, but daily lives with a sense of fear that these feelings may be insincere, he does not get happy from such love, does not enjoy relationships. Since, in the present, the fear of the loss oppresses, then it is impossible to think about the bright and prosperous future.

Painful attachment generates the fear of parting and betrayal, it prevents enjoying relationships.

Do not experience strong attachment, means a calm attitude to the fact that nothing is forever. In life you need to be prepared for everything, and enjoy the moment that happens at present, to appreciate every minute.

It should be stopped compared

Thoughts that a partner can find a woman or a man is better that he is surrounded by more beautiful and smart people, more successful, familiar enough. As soon as a person begins to compare herself with someone else, think that it is worse, look for flaws, he overcomes the fear of competition.

Not always the relationship between people can be compared with the market, where the selection criteria are addressed from attractiveness, intelligence and success. If you make an analogy, then, most likely, human relationships are more similar to the relationship between the capital owner and the capital himself.

Relationships that only begin, and which have already passed the test of time, they are seriously different. When people just get acquainted, they are binding to light attachment, the attraction to each other, sympathy appears, which subsequently develops into love.

In the process of developing relationships, serious and strong feelings are born. Over the years, they increase, as people begin to understand each other better, appreciate, respect, take care of each other. Most of all, relationships are rafting experienced joint problems when people overcome difficulties, seek decisions, and draw conclusions from the mistakes committed together.

In general, not only human qualities are appreciated in relations, but also experienced, together, difficulties. However, feelings can be reinforced not only thanks to experienced problems, but also something special that every person will see in his partner. And precisely because of this, he will appreciate the relationship, and the thoughts that there is someone better, will never appear in his head.

Improve your relationship

In order to improve relationships, you need to spend more time with a partner, to show care and attention. It is worth discussing the problems together and find decisions, talk about their difficulties. Add a bit of a variety to your own relationship. You need to be more attractive and interesting for your partner.

The loyalty between your favorite people is not the result of distrust, suspicion and criticism. The key to healthy relationship is mutual understanding, support, respect and most importantly - trust. For example, a surveillance for his close man who was not crowned with success, will not help get rid of the groundless jealousy, because soon she will appear again. Only when the partners will trust each other, will be confident in the sincerity of feelings, we can talk about reliable bonds.

To combat a sense of jealousy, it is necessary to give development to the relationship, to contribute to certain paints and diversity. Do not turn them into a soap opera or spyware.

Relationships in which total control is present can be compared with a slightly mastered state. In it, people live in eternal fear and deception. The state has power over the people only with the help of prohibitions, lies, constant surveillance, intimidation. With this attitude, people have disgust and hatred of power, the desire to escape from the country. This type of relationship is characteristic of countries having serious economic problems, where total control is the only means to grow patriotism to their country.

But developed states with good social and economic regulations, do not resort to dictatorial methods. It is simply no need, as citizens and do not think to leave such a state. The government provides freedom to take care of their residents, improves the conditions of their lives. The state does not generate artificial patriotism, but causes his people only sincere feelings of love for their country.

If you apply this analogy to the relationship between spouses, then it becomes clear that sincerity feelings are embodied in that family, where the atmosphere of understanding and confidence reigns. Sincere feelings feed on mutual respect between people, and artificial from fear, lies and distrust.

Curbed your fantasy

It is worth disassembling the situation that is very often found in the average families. The husband is delayed at work, and in his thoughts at his wife already arise images as he changes her. But it is not necessary to give the development of such a fantasy. If you continue to think so, it will only aggravate the situation, and to listen to reasonable thoughts will be harder.

Such a fantasy prevents actually to assess the situation. Therefore, if something like that occurs, and the attack of paranas is only enhanced, it is worth remembering that the first thought is always wrong. It is necessary to calm down and analyze all the arguments soberly.

Such a method can be called the presumption of guilt of the first thoughts. It helps to fight negative emotions and allows you to look at the current situation differently. Impulsive fantasies distort the reality and provoke the growth of negative feelings.

It is necessary, for a short time, get rid of all thoughts in the head. You can return to them later. While a person is in a state of anxiety and fear, he cannot relax and release the whole negative. Accordingly, it blocks the way good thoughts in the head.

At that moment, you need to switch attention to something else. It is impossible to concentrate on negative fantasies. Starting to think about the problem arising, it is only when all thoughts from the head left, the aggression slept, and the alarm passed. It is possible that concerns were either groundless, or vice versa. However, the most important thing is to analyze the problem quietly, and not in the first pairs.

Stop living only the life of your partner

Most often, arise due to the lack of personal life from one of the partners. Because of this, he begins to live life his spouse, to delve into his problems. Thus, it prevents him from his unnecessary remarks, manifests an unhealthy interest in personal problems.

This model of relationship is characteristic of parents and children, when the first manifest excessive control over their lives. Unfortunately, parents do not understand that thereby only aggravate relationships, cause mistrust from the child, irritability, and certainly do not make it happy.

So that it does not happen, you need to make any positive changes in your life. For example, discover the passion or hobby. But this should not eclipse love and care for your child. It is necessary not to miss that thin face, between indifference and paranoid care. The hobby will help realize that in addition to the personal life and interests of loved ones, there are both your own.

No need to limit the chatting of a child with friends, colleagues and representatives of the opposite sex. It is necessary to give freedom to communicate, and not to reduce it only to family relationships. This will help demonstrate confidence and understanding of parents. The child will not feel limited and fed.

Returning to what was mentioned above, the occupation of any hobby will help to cope with the thoughts of parting, and, accordingly, less suffering.

Make the opposite

Not ineffective is the opposite method. As soon as the thoughts arise in the head that provokes jealousy, you need to think about the opposite. For example, the wife at the event turns communication with an unfamiliar representative of the opposite sex. Do not throw unhappy views in their direction, and then roll grand scandals. It is necessary to approach, and politely meet this man. Most likely, after that, the acquaintance will understand that this is just a colleague for work, and there are absolutely no reasons for jealousy.

Be frank! Don't play games

A person suffers from his suspicion primarily due to inexpensive. It is best to directly ask the partner everything that worries and cattons vague thoughts. Such a conversation should be calm, measured, but not as a scandal and clarifying relationships. Before such a conversation it is worth assessing whether these suspicions have no sense, whether they are not in vain, so as not to look stupid, and not cause irritation to themselves.

Unfortunately, most people understand how absurd their suspicions, and jealousy is completely groundless, but still provoke a scandal with its second half. Since they simply cannot tell partner about their paranois in a calm form.

A conversation about the alarms and suspicions in a calm form will cause only confidence in your loved one, and the opposite, he himself wants to prove the sincerity of his feelings. At the same time, such a conversation will help make sure whether the fears are real, or, it is only an empty fantasy.

Be prepared forgive

It is not worth perceiving the advice that are given in this article as a way to reconcile with existing problems in the family, and stop jealous when there are clear reasons for it. Perhaps someone in the family really has problems with loyalty, and precedents with treason. And all this is not a fiction, or flewing fantasy, and there are irrefutable facts. For example, when the spouse does not sleep at home, it smells of a female perfume, or on a shirt there are imprints of someone else's lipstick.

In such a situation, you should not deny the actual and distracted by the problem with third-party thoughts. It is no longer worth it to restrain the feeling of jealousy and let everything go for a self-shot, and you need to somehow change such relationships. It is possible to give a chance to the partner who guessed, forgive him and try to start everything again. In any case, it is not necessary to make a solution to the sorry. When a person changes, it does not always testify to his indifference and the lack of love for his second half. Sometimes, this is due to the fact that it is hard to restrain and abandon the easily accessible sex. Someone simply changes to flicker their pride, or succumb to affect and minute weakness. But all this does not indicate the absence of feelings, that love is over, and the partner no longer attracts him. It may be simply an error made by stupidity, and decisive measures taken in such a situation can destroy the lives of both spouses. Therefore, you should be able to understand, enter the position of another person, and most importantly, forgive ridiculous mistakes.

The trust was said throughout the article, as this is the most important aspect in building relationships. Before finding out the relationship, it is worth thinking whether there are reasons to stop trusting the partner.

It is impossible to say that there is no one for jealousy. Most often, the feeling of jealousy is not due to the fact that the partner really destroyed the trust in some negative act, but insecurity. Empty jealousy has no arguments in reality, and it only exists thanks to fantasy. A person who has such thoughts is custodized and has a low self-esteem, which prevents his personal life.

It is worth trying to start trusting your second half. It is necessary to stop seeing in every situation the deception, to discard suspicions and begin to believe in words. Naturally, everything is not always so good, and there are moments when people really betray each other. But if you constantly keep your mind in my head that it can happen to me, it will be extremely difficult to live a family life. To get rid of such thoughts, it is worth trying at least a month to completely trust your partner, whatever actions and actions he did not.

After this time, all groundless concerns will pass, and relationships will come to a new level. Trust will strengthen between close people and in the future it is not going anywhere. But if negative thoughts do not go anywhere and will continue to catch a person, then it is worth changing something in relationships.

Treason is not the end of life, how can you prevent this fantasy. If, still the fact of treason was recorded, then you need to be ready to forgive it and live further, but together or apart, depends on the circumstances under which this error was performed. But it is worth forgiving a partner only if in the future life, with any reason this topic will not be raised if both parters are able to forget this negative moment in life. And of course, if in the future, not one of the partners do not appear the desire to re-bet on his loved one.

Making conclusions from all over the above, you can select the following: you do not need to panic and think only about the negative, before an important conversation about suspicions, it is worth calming down and streamline your thoughts. Realize that often thoughts on treason arise due to self-satisfaction, and not because of the incompatible partner. And if all the same treason happened, then you need to be able to forgive your loved one, and continue to build relationships with him. Here you have learned whether you can get rid of jealousy, so you make all your efforts, and you achieve the desired result.