Methods for gaining energy. Energy Practices: Energy Gathering Techniques
The sources of human life energy, the methods of its recruitment, preservation and proper use - this is a huge topic, a huge amount of knowledge, a lot of techniques that a person has to master on the path of his development and abilities that need to be revealed. Therefore, we, of course, will not be able to consider everything within the framework of one article.
But we will consider the most basic for life and effective energy development: the main types of energy and its sources, the relationship of energy sources with and, the main ways of gaining energy that every person needs for development and health, the basic principles of accumulation and conservation of energy, etc.
Types and sources of energy necessary for development and life
Energy, life force is different. For the physical body, for health - one energy is needed (physiological, ethereal), in order to think - another (mental), in order to influence others and be a charismatic leader - the third (astral, etc.). For a harmonious life, effective activity, success and happiness, all sources of vital energy are needed.
But the vast majority of people live on the energy bottom and use only a few public sources of energy - this is sleep, food, physical education (and not all of them).
So here it is: healthy sleep- gives a maximum of 15-20% of vital energy (almost all of its types), healthy food without harmful additives - gives 3-5% of physiological energy, but it often happens that a person spends more energy on digesting food than he receives from it. Sports, fitness, competent physical development can give another 10% of vital energy (physiological, ethereal and a little astral).
But, as you hopefully noticed, these three most common and affordable sources of energy give a person a maximum of 20-25% of all the energy that is available to people.
So, what kind of energy is needed for life and effective development in order to always feel as cheerful and energetic as possible:
physiological energy needed by the body. Methods of its set: quality sleep, healthy food, exercise (regular exercise), relaxation techniques and initial meditation - more.
Aetheric Energy necessary for the physical and . Methods for recruiting aetheric energy:, ( , etc.), running, physical exercise, meditative and special esoteric techniques for gaining etheric energy.
astral energy it is necessary to feel strength, to fight, to influence others, to discover extrasensory abilities, to develop one's own. Methods for recruiting astral energy: sleep (to a minimum), some sports (martial arts, etc.), relaxation and meditation techniques. The initial technique for entering meditation is described step by step.
mental energy necessary for thinking, to think, analyze, find and make decisions, to create mental images, to develop the abilities of the mind and. Methods for recruiting mental energy: a targeted set of mental energy in meditation (on the mental body), exercises for the development of the mind (chess, etc.), reading, writing, analysis, any mental activity (problem solving).
Spirit flow energy, which fills each person, depending on how open a person is to the Higher Forces, how much he trusts God. The stream of the spirit is a column of white light 10-15 cm in diameter, which enters from above through the top of the head. If you know this, you can purposefully fill yourself with the energy of the Spirit every day. It is necessary to fill yourself with white light from top to bottom, like a hollow vessel, wave after wave several times until you feel the overflow of energy in the body. But many people may have blocks on the flow of the spirit because of them, this can often be seen with atheists.
Energy of aspirations, which are in every human chakra. If a person has significant ones that he aspires to, he will always have energy. Aspiration or the energy of motivation is the most powerful source of life force. Accordingly, if a person has no goals, there is no meaning to life, if his aspirations are extinguished, he will be de-energized and weak. In order to have a lot of vital energy that overflows, you need regularly and with motives.
If you decide to work individually with a Mentor to learn how to gain and manage energy - I can help you with this.
Life is the presence of bioenergy, or, in other words, the presence of a biofield. Our health, well-being, luck depend on the strength of the biofield. Therefore, the most important task is to learn how to gain energy of the required quality, distribute it correctly and be able to retain (in a different way, not to lose).
First week
1.1 When gaining energy, it is necessary to imagine how the pure energy of the Cosmos (prana) flows into the body and then spreads through it, filling the body with vitality, purity, lightness. And the brighter and more figurative the performance, the better and fuller the set of energy. Prana can be represented as haze, haze or something very thin, unsteady, airy transparent.
1.2- Stand straight. Relax ... Imagine a huge thousand-leaf lotus flower (in the form of a bowl) above your head. Pure energy (prana) from the infinite Cosmos pours into the lotus in a continuous stream, overflowing it, expiring on you. Gently raise your hands with your palms up. Don't stress them. The posture is comfortable. There shouldn't be any bad feelings. Feel how prana flows into your palms (in the form of tingling, or pressure, or heat, or coolness, etc.) and spreads throughout your body, through every cell.
It is better to perform the exercise with your eyes closed, 2-3 times a day for 20-30 seconds.
Second week
Take a comfortable position. Relax... Imagine how during inhalation you absorb pure cosmic energy (prana) from all sides with your whole body, and during exhalation it spreads throughout the body, through all organs and systems, through every cell. Breathing is normal, do not take a deep breath, do not strain.
Perform 3-4 such breaths 2-3 times a day. Continue gathering energy in the ways suggested earlier
Third week
You must mentally represent the set of energy and its distribution throughout the body. And every time you take a breath, you must imagine how prana flows into your body, and during exhalation it spreads through it. You may not feel the movement of prana itself. But you will definitely feel the result - fatigue, discomfort will disappear, well-being will improve, a feeling of strength and peace will appear. Continue gathering energy in the ways suggested earlier
Fourth week
Relax. Raise your hands palms up. As you inhale, imagine how prana flows into your hands, and as you exhale, it spreads throughout the body, through each of its cells. Continue gathering energy in the ways suggested earlier
Fifth week. Recruitment of energy through the chakras
Attention to Sahasrara - 7th chakra. In the region of the crown, you feel a slight pulsation, pressure, as if the energy is pressing on the crown. Imagine how, during inhalation, the pure energy of the Cosmos pours into the Sahasrara Chakra, and as you exhale, it spreads through all organs and systems, filling them with vitality, energy. 1 minute. 2 - 3 times a day. Continue gathering energy in the ways suggested earlier
sixth week
A) Continue to gain energy through the Sahasrara chakra 2-3 times a day for 1 minute.
B) A set of energy through 1 chakra - Muladhara. Focus on Muladhara. Relax, close your eyes. Imagine how during inhalation prana fills the Muladhara chakra, and during exhalation it spreads throughout the body, filling it with calmness, lightness, relaxation and health.
Run 1 min. 2 - 3 times a day.
seventh week
Continue to collect energy through the Sahasrara chakra and through the Muladhara chakra, as described in the previous lesson.
A set of energy through Svadhisthana - 2 chakra. Bring your attention to the center of your belly. Relax, close your eyes. You feel a slight tingling, burning in the center of the abdomen. Imagine how prana fills the Svadhisthana chakra during inhalation. During exhalation, it spreads throughout the body, in every cell, filling the body with energy, strength, vivacity.
Eighth week
Continue gathering energy through the Sahasrara chakra, the Muladhara chakra and the Swadhisthana chakra.
Move your attention to Manipura - 3 chakra; it is located in the upper abdomen. Relax, close your eyes. Attention to the navel, you feel warmth in the navel area ... Imagine how, during inhalation, the pure energy of the Cosmos is screwed in a spiral through the navel into the Manipura chakra, and during exhalation it spreads over all organs and systems, filling them with vitality, vivacity and health.
Perform no more than 1 minute 2-3 times a day.
Ninth week
Continue gathering energy through Sahasrara Chakra, Muladhara Chakra, Svadhisthana Chakra and Manipura Chakra.
Move your attention to the 4th chakra Anahata (center of the chest). Relax, close your eyes. Imagine how, during inhalation, the pure energy of the Cosmos pours into the Anahata Chakra, and during exhalation it spreads throughout the body, filling it with lightness, freshness, and good health. Perform no more than 1 minute 2-3 times a day.
tenth week
Recruitment of energy through the chakras. Continue gathering energy through the chakras described in the previous sessions.
Move your attention to the 5th chakra Vishuddha. Imagine how, during inhalation, the pure energy of the Cosmos flows into the Vishuddha chakra, and during exhalation it spreads throughout the body, filling it with energy, joy, and good mood.
Eleventh week
Recruitment of energy through the chakras. Continue to build energy through the chakras, described in previous sessions.
Move your attention to the 6th chakra Ajna. Imagine how, during inhalation, the pure energy of the Cosmos pours into the Ajna Chakra, and during exhalation it spreads throughout the body, filling all organs and systems of the body with vitality, energy, vivacity and good health. Perform no more than 1 min. 2 - 3 times a day.
Twelfth week
Perform exercises to gain energy through all seven chakras, devoting no more than 1 minute to each of them 2 to 3 times a day.
Solar Power Pack - Adding
Until now, we have been fueled only by pure cosmic energy. It made a lot of sense. As the main and basic source of energy, it must be left forever and in the future. It is the only one of all sources that, in principle, does not have a harmful component, it is primordially pure and absolutely harmless. In the world of that energy, there is still no struggle, opposites, and, therefore, there is neither good nor evil. Therefore, there can be no harm, although the influx of energy is small, but by working with it for a long time, you can get any desired (positive) effect.
Other energy sources already require compliance with safety regulations, precautions. And although they can give a lot of energy, they can also give a lot of harm. Therefore, it is necessary to carry out a set of energy through other (non-cosmic) objects with stricter observance of the specified rules.
The sun is the source of all life on Earth, it provides all the physical energy (except atomic) that people use. But in the Sun there is also a bioenergetic component of the field, which is gradually fed by each person. It can be significantly strengthened by special exercises and have an additional very strong source of the biofield.
Stand facing the Sun (if cloudy, then in the direction of its intended location - your body will find it on its own). Straighten your shoulders, chest slightly up and forward, head slightly back. With your mind's eye, with all your attention, turn to the Sun, you can raise your hands, pointing your palms towards it (you can also do this: straighten your shoulders and stretch your arms towards the Sun).
Throw away all thoughts, feelings, relax. Feel the simultaneous process: your entire field is carried to the Sun, flows into it, merges with it, and on the other hand, the energy, strength, light, purity, nobility of the Sun flow on you, flow into you, spreading through the body with strength, energy, freshness .
Maintain this process of merging with the Sun for about two minutes at the beginning. Later, you can increase the time to 5 - 7 minutes or more, depending on how you feel and the internal needs of the body.
What could be the dangers? Too much energy flow, overexcitation, overheating, and some rise in pressure, in short, all those symptoms that arise from taking stimulants. If these negative points are noticed by you, then you should better charge yourself with the Moon (described in the next lesson).
Thirteenth week
b) If there are no negative manifestations, then continue to collect solar energy, as described in the previous lesson.
c) A set of lunar energy.
The moon is the second most powerful and important planet for humans. It gives calmness, strength, balance, magical power. It is better to feed on it in the evening or at night; if possible, you can directly look at it. If not, then the Moon should be represented by conditionally standing in front of it.
Raise your hands, pointing your palms towards the Moon, relax... Go out into global meditation for a short time... Feel the infinite Cosmos from all sides... Feel the cosmic silence... Slowly return back - but not to the body, but to the Moon. Feel its boundaries, dimensions, mountains, lunar dust, cold surface, its orange glow, radiation... Feel the full density, volume of its huge mass, huge energy, strength, majestic calmness... Merge with it, resonate, feel it all, to every atom , realize its mechanisms, the laws of existence, its eternity, its richness of manifestations, its enormous potentialities... Wish to receive this wealth (as if you ask), this strength, energy and calmness... Feel that you are receiving it... Gradually begin to feel how energy The moon flows into your channels, chakras, aura, through the hands, Sahasrara into the whole body, filling with life-giving energy all organs and systems of the body, each of its cells.
Fourteenth week
b) The collection of energy through the Sun, Moon and art should be continued so that you can appreciate what it gives you. Only then can you choose what is more useful to you (otherwise you may lose some method that is very important to you).
c) Be sure to test the method of gaining energy through other planets several times, leaving for yourself those that give you a lot of the necessary energy. The following energy planets are known after the Sun and the Moon:
Venus - gives purity, beauty, subtlety. A set of energy through meditation on it is combined with both the Sun and the Moon.
Mars - gives energy and strength to fight, increases activity. To increase the level of spirituality of this active energy, the intake of energy through Mars is best combined with the intake of energy through the Sun and Jupiter.
Jupiter - gives nobility, balance, spirituality, intelligence, strength. Combines with all planets, restrains their negative manifestations.
Mercury - gives business qualities, practicality, earthiness, prone to selfishness. Meditation on Mercury is useful for romantics, dreamers, impractical people, too simple-hearted, gullible.
Saturn - gives flexibility, speed of reaction, resourcefulness, adventurism, secrecy. Definitely requires Jupiter or the Sun for joint meditation.
Energy should be collected in the same way as was described for the Sun or Moon. The quality, type of energy should be represented (as if asked) for the one indicated in the characteristics of the planets (described above).
Recruitment of energy through plants, nature
You should definitely learn this and leave the skills for life, they will give you energy all your life. This should be done whenever possible, and it almost always is. Wherever you are, there are always clean, beautiful natural objects around you: mountains, rivers, lakes, sea, steppe, clouds, etc. We are usually used to them and do not notice them. This must be changed, why lose a constant source of energy. At the slightest opportunity (that is, as soon as there is some free time, a pause in work, in worries and anxieties, immediately look for a beautiful natural object (lake, steppe, cloud) and begin to penetrate into it, admire, admire, resonate with it. After some time, begin to absorb these noticed qualities of the object (beauty, strength, majesty, eternity, etc.), imagine how they penetrate through your channels, chakras, flows, all energy bodies, etc.). Keep it up, soak for a few minutes (and in the future as long as the body needs). Then keep these received feelings, energy and during everyday life as long as possible.
The level of personal energy is another important aspect in magic. Energy is not something separate. The Taoists used to say, "Qi (energy) is where consciousness is." There are many exercises on energy recruitment, but you should not think that imagining how energy flows from the fire into you, something separates from the fire and joins you.
Such a point of view is fraught with the emergence in the mind of the magician of an interesting, but somewhat fabulous vision of the world, while the Magician always strives for maximum objectivity and independence, even from his own judgments.
All energy is already in us, or rather in that very ocean of the unconscious, (personal and collective) we simply get access to it through certain keys. And if material fire has a connection with elemental fire, the meditative practice of gaining energy awakens elemental energy in our unconscious, but is by no means a process of absorbing fire.
Energy recharge from fire
First stage.
Light a fire (at worst, light a candle). Watch the flame, mentally immerse yourself in it. Let it envelop you completely, feel how its energy envelops you penetrating into the body. The heat fills your whole body, it grows and grows more and more.
Every cell in your body is overflowing with flame energy. You are filled with flame, it goes beyond your body, you are one with it completely. Heat emanates from your body, all your diseases are burned by flames, and you are completely cleansed.
Then you come out of the flame, and your body continues to radiate heat. Now the body absorbs the energy of the flame, you feel a surge of strength, you want to run, you want to do at least something. You just burn with the desire to do something.
P.S. After completing this and other energy-gaining exercises, it is important that the energy received is not wasted!
Second stage.
At the second stage, it is allowed to perform the exercise without kindling a fire or candles, by presenting the latter, or by resuming past practices for gaining energy in memory. The second stage can be started no earlier than after 12 daily exercises by the fire, with repeated execution with a candle, in the evening. (12 days, 2 times a day, morning and evening).
The rules of the second stage apply to all exercises for gaining energy from the elements (fire, earth, water, air).
Set of energy from the Earth
Sit on the ground and imagine that you have grown into it, merged with it into one whole, you are its continuation. You are the whole earth at the same time. You are calm and balanced, stubborn no one and nothing can shake your calmness. Your monolithic body suppresses all manifestations of diseases, displacing them with its energy. Your body is filled with unshakable calm and self-confident energy.
Walk barefoot more often. Even without connecting emotional-volitional processes, you can feel how fatigue and negative energy go into the ground, and calmness and emotional stability come instead.
A set of energy from Air
Sitting outdoors in a comfortable position. Feel the wind blow over your body. Close your eyes and hear the wind rustling the leaves. Open your eyes and see how he shakes the crowns of trees. With each breath, it penetrates through the pores of your skin to your body until you merge with it as one. As the wind blows over your body, you become lighter and lighter. Air energizes your body.
Having merged with the air into one whole, you will be able to predict in advance in which direction the wind direction will change.
P.S. The symbolism of the elements and their perception may vary, depending on the dominant cultural tradition of a person.
Working with energy is not limited to energy collection. You need to be able to manage the energy within yourself. To do this, you first need to feel it.
The most popular exercise for feeling energy is an energy ball. Rub your hands together, bring them one to one. You need to feel an energy ball (warmth or cold) between the palms.
When the effect is achieved, energy can be driven through the body, it is important to feel the movement of energy with each of your cells and be able to direct it where you need it. The rest will also tell fantasy. It is not worth wasting the increased level of energy to be pumped unnecessarily, greed is not appropriate here.
Getting energy from the sun
First option.
This is the easiest way to "recharge". Raise your hands up, palms to the sun, disconnect from all extraneous thoughts, tune in to receive energy and mentally ask the Sun for energy 7 times. Feel the whole process of receiving energy, filling the body with it to a feeling of fullness. Thank the Sun seven times orally or mentally, lower your hands.
Second option.
It is better to do this when the sky is cloudless, but it is quite possible to recharge when the Sun is covered with clouds, because its energy passes even through the clouds. Stand facing the sun and stretch your arms out in front of you, palms forward. Close your eyes.
Feel the warmth on your palms, imagining how the rays of the sun enter your hands, rise along your shoulders, then pass inside the body and gradually fill the entire body from the inside with a golden glow.
Do this until your palms tingle and you feel a pleasant warmth in your body. Mentally thank the sun for giving you energy and vitality.
Third option.
Stand facing the Sun, stretch your hands towards it. If the sky is not overcast and the Sun is shining brightly, squint your eyes with your eyelashes and take a few momentary glances at the Sun through your squinted eyelids (looking wide open and staring for a long time is not recommended, you can burn the cornea).
Imagine that the rays of the Sun penetrate the body through the eyes and fingers. Now close your eyes and try to feel the rays of the sun move inside your body. You will feel how the rays from the eyes go to the center of the head, and then change from horizontal to vertical and go down, reaching the pelvis, down to the legs.
At the same time, the rays that entered through the palms rise along the hands and forearms to the elbow joints, then go along the shoulders towards each other, meet at the center of the neck, after which one stream goes to the head and fills it with light, and the second goes down to the legs, and also fills the whole body, down to the toes, with light.
The fourth option.
In this embodiment, it is actively saturated with the energy of sunlight. Not only the body, but also directly the energy shell. To perform this exercise, it is desirable that the sky is clear and the sun is not hidden behind clouds. Stand in a sunny place so that your entire body is exposed to the sun's rays.
Imagine that sunlight permeates your entire body. When a feeling of warmth arises in the body, imagine that a hot, iridescent column of light passes in the very center of your body.
This pillar radiates energy that fills your entire body, goes out and forms a spherical bright yellow shell around the body, which increases in size, becomes larger and larger. When you feel that your whole body is filled with glow, and the energy shell around it has become large, saturated with an even bright golden glow and has acquired an ideal spherical shape, without dents and foreign implants, thank the Sun for help and stop the exercise.
Getting combined energy from the sun and the Earth
It is advisable to do this in the early morning at sunrise in a secluded place. Rub the palms, imagining that the inlets of the channels open on the palms for the passage of energy, rubbing and warming up the palms, now you need to massage the inlets with “mental hands”, imagining how they increase in size to the size of the palm with “mental hands” you need to stroke and massage the walls of imaginary channels of both hands.
Feel how the channels expand in diameter and begin to respond to the influence of "mental hands". Mentally create a small luminous ball, crush it with “mental hands”. It should "swell" to the diameter of the channel, after which this ball "mental hands" as a piston moves up and down the channels, cleaning them.
Then feel how the inlets of the channels open on the soles, massage them with “mental hands” until an opening the size of the entire foot is obtained. Then cleaning with a ball, by analogy with what was said above for the hands. Become the face of the sunrise, concentrate in the channels of the hands.
At some point, there will be a feeling that the hands have become light, as if weightless. Then concentrate in the channels of the legs and feel how they "wake up" to receive the energy of the Earth.
The sun rises, and its energy begins to flow in powerful streams into the channels of the hands. The right feeling is the feeling of being filled with light and warmth, the feeling of the pulsation of the inlets of the arms and legs, and the feeling of the soft and dark energy of the Earth, the feeling of harmony and purity. After a few minutes, fatigue disappears, there is a feeling of cheerfulness, a surge of strength.
Replenishing Energy with Rhythmic Breathing
Put your feet together, close your fingers. Begin yogic rhythmic breathing. To do this, set the rhythm of breathing with the rhythm of the beating of your heart. Depending on fitness, inhalation can be stretched from 6 to 15 beats of the pulse, exhalation is equal in duration to inhalation, holding the breath after inhalation in duration should be equal to half the duration of inhalation or exhalation, a pause after exhalation is also equal to holding the breath. That is, if inhalation is 6 beats, then exhalation is 6, a pause after inhalation is 3, a pause after exhalation is 3.
In no case should you overwork yourself with this breathing, everything should happen freely with a figurative representation of the incoming energy during inhalation from the surrounding air, merging with the entire Cosmos.
During inhalation, energy is drawn into the chest area; during exhalation, energy is exhaled into the solar plexus.
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4.5 We increase our energy
At the next stage of work, you must make sure that your mental energy message is heard by those performers who can come to your aid. To do this, he must be strong enough not to get lost in the countless chorus of thoughts like “I want it! I want this! ”, Which are simultaneously sent by billions of people living on the planet.
Some psychological trainings increase the energy very well, where, with the help of special techniques, the presenters sway the internal potential of the training participants. After the training, the participants are in a high-energy, euphoric state, and all their goals are realized very quickly.
But, unfortunately, the external energy "pumping" usually lasts only two or three months, then you need to repeat the procedure. People become addicted to trainings and tend to participate in them again and again.
We offer a different approach - independent work to increase internal energy. If you use these recommendations, then your future will depend only on you! From your desire and from the efforts made. We give a tool to work on yourself once and for life. Whether you take it is up to you.
Increasing inner energy and self-confidence
The term for the implementation of the events you have conceived directly depends on the internal energy with which you will go towards their implementation.
If you are a very self-confident, energetic and purposeful person, then your plans can be realized in just a few days. But such people rarely study methods like ours - they simply do not need it. And people with a lot of doubts and worries always have low internal energy, and the terms for the realization of even their most ardent desires (if they exist at all) stretch for many years. This leads to a simple conclusion: to accelerate the formation of the events you need, you need to use special exercises aimed at increasing your energy potential.
Such exercises are just recommended to be mastered at the next stage of studying the methodology of event formation.
Inner doubts - devourer of vitality
Very great damage to our energy is brought by internal doubts and experiences like “Did you do everything right? Didn't I say too much? Did I do the right thing by buying this dress?” etc. Internal doubts, which are the result of the uncontrolled work of your own mind, are the main devourer of your strength and health.
A person who constantly doubts and, most importantly, tries to come to reasonable decisions through constant internal reasoning, is most often not well adapted to prosperity in our life. A constantly running "word mixer" takes away such a person's time and energy with a complete lack of visible results.
This does not mean at all that we urge you not to doubt anything and always have a judgment on any issue. Doubt is the lot of a thinking person. We are only trying to convince you that it is necessary to solve problems not with the help of your “word mixer”, but with the help of stronger and more knowledgeable forces. But in order to resolve your doubts and questions with the help of the subconscious (that is, with the help of controlled intuition), you must be able to silence your mind and make room in your head for answers to your questions.
Powerful energy is a guarantee of success
A person with powerful energy can, at will, come into contact with any egregors, including very high ones, and literally “force” them to fulfill their desires.
There are such people, but they are few and they usually do not attach importance to their capabilities. But if you run in all directions at once, violating the second principle of the Event Formation Methodology, then even with the highest energy, you can wait a very long time for the fulfillment of desires. But if high energy and one goal are combined, then it can be realized literally the next day.
You can increase the power of your energy in many ways. Various oriental gymnastics, especially qigong, help very well with this. You can use breathing exercises from yoga or rebirthing.
In yoga, special attention is paid to the concept "prana".
The word "prana" in Sanskrit means "vital breath, vital energy."
According to ancient Indian beliefs, when breathing, a person absorbs not only oxygen, but also a certain energy substance, which is called “prana”. This energy, inhaled by a person along with the air, is transmitted to various organs of the body and processed by them, forming together an internal “pranic current”.
We also want to offer you one of the famous yoga breathing exercises.
Exercise “BREATHING IN A TRIANGLE”.
One of the most effective techniques for gaining energy in yoga is “triangle” breathing, which means dividing the breathing cycle into three stages: inhale-hold-exhale and then repeat this cycle many times.
Different sources give different recommendations for the duration of these stages. Our experience shows that it is best to use the same duration of the stages and keep them in multiples of the number of heart beats - 6 beats (6 beats for inhalation, 6 beats for retention and 6 beats for exhalation). If this duration is not difficult, try increasing the duration of the stages to 8, 10 or even 12 heartbeats.
If you are conducting an exercise in a room with a large table or wall mechanical clock, then the “ticking” of the clock can be used as a unit of reference. One tick-tock usually corresponds to about one second. One stage of the cycle should also last 6 (8,10,12) tick-tock hours.
You can perform the exercise standing or lying down.
Breathing should be carried out quite freely, without interruptions and tension. Inhalation is performed according to the scheme: the lower abdomen is filled with air, then the middle part, then the top of the chest to failure. Exhale - in reverse order: top-middle-bottom.
During the exercise, with the help of the “inner gaze” or “ray of attention”, you need to mentally send energy flows from the lungs to all organs and parts of your body - including diseased organs for their healing. One can breathe through diseased organs, that is, imagine that air enters and exits through this organ (eyes, liver, knee, etc.).
If you perform it before going to bed, then you will have colorful colorful dreams. The exercise can be performed while walking - then the duration of the stage is regulated by the number of steps. The number of breathing cycles “in a triangle” is 5-10 at a time, otherwise you may feel dizzy from an excess of oxygen.
It is desirable to perform the exercise constantly, but to increase your energy and get the effect, you need to do it daily for at least a month.
Breathing exercises give a general, indiscriminate increase in energy. You will feel cheerful, confident, good mood will not leave you. At the same time, the effectiveness of the implementation of your wishes will increase several times.
To charge internal energy, visualization techniques are widely used, that is, imagining that energy flows from the external environment enter your body and fill it.
For example, if you are overcome by doubts on the basis of personal relationships or you want to impress with your cheerfulness and freshness of judgment, then we recommend charging you with light and pleasant energy.
Exercise “SPACE ENERGY”
Stand straight, stretch and release the muscles of the body, close your eyes.
Imagine that straight from the distant depths of the Cosmos, a column of slightly luminous transparent energy descends on your head. You have seen similar pillars in stormy weather, when individual rays of the Sun break through rare holes between dark clouds. The flow of energy entering you through this column can be colored in a color that is pleasant for you.
Golden energy gives fun, lightness, wit. Blue or silver - determination, inner peace, confidence in success. The incoming energy fills you completely and pours out through your heart to others.
The flow of energy should be with you all the time - when you work, travel in transport, relax, etc. You must become, as it were, a puppet - a puppet suspended on a “thread” of the energy flow.
Be a puppet for a few days and you won't recognize yourself, let alone your acquaintances.
You can be charged with energy from the sun, trees, water and other objects of nature. In general, any methods are good. Another thing is that different charging methods give energy of different “densities” - depending on which energy centers your enhanced energy supply goes through.
Accordingly, if you are going on a date and you need to muster up the courage for a love confession, you need soft and gentle energy - the rays of the setting sun can give it. Here is one of the exercises that will help in achieving this goal.
Exercise “CRYSTAL VESSEL”
- Stand facing the rising or setting sun.
- Squint your eyes and try to see through them a thin ray of sunlight coming from the Sun straight into your eyes. Remember this ray and close your eyes.
- Imagine that your body is an empty crystal vessel that must be filled with solar liquid. Start “filling in” with solar liquid through a ray of sunlight that enters directly into your eyes. The liquid will gradually fill the legs, the torso, spill into the arms, then fill the head and begin to pour out through the top of the head, creating a sunny radiant stream around you.
- If the Sun is covered by clouds or you are indoors, you can imagine a ray coming from above and be charged from it.
- At the end of the exercise, which should last from 3 to 5 minutes, wash the face with open palms.
Exercise “INDICATOR HANDS” (additional to the previous one).
Stand up straight, relax your arms completely and let them “hang” along the body. Start doing the exercise "Crystal Vessel". As the “filling of the vessel” your hands should very slowly begin to rise to the sides up. This should only happen spontaneously. On a conscious level, you should only watch the process of raising your hands up. Lifting speed - from bottom to top no faster than 3 minutes. The most difficult place is from the horizontal position of the arms to the vertical up, because the shoulder muscles are not used to lifting our arms up, especially through the sides. This position can be passed for the first or second time with some conscious effort.
Hands immediately begin to spontaneously rise in about 60% of people, the rest require a certain amount of effort and time to develop this ability.
This is an exercise for charging with “gentle” energy. But if you are going to sort things out with superiors or with a business partner, and it is desirable to literally impose your point of view on your interlocutors, then we recommend that you do the following exercise.
To perform this exercise, it is desirable that you be alone in the room for the duration of it and you have the opportunity to mutter or even shout something not very loudly, and at the same time no one will resort and offer to call psychiatrists.
Exercise “I AM THE POWER!”
- Stand straight, raise both hands to your chest, clench your fists and forcefully throw them up, down or away from you (you can use only one hand, in turn).
- At the same time, with the most emotional and expressiveness possible for you, literally shout out a short energetic phrase like: “I am power! I am the energy! I am the master (of my life)!” or “I am happy (rich, cheerful, successful)!”. The text can be more practical like: “I am the head of the department!”, “I am submitting a report!” or “I am the sexiest!”.
- You need to perform this action 5-6 times in a row. If you do it very vigorously, you will literally feel waves of energy hitting you from the inside to the back of your head.
Knowing Ourselves
The next step on the path to increasing your energy is to make sure what a wonderful person you are. To do this, you need quite a bit - just remember once again how many different peaks you have already overcome on your life path. And once again to make sure that you always did it wonderfully.
It should be noted that most people do not remember their successes and greatly underestimate their achievements, and this should never be done.
To help you really appreciate your strengths and achievements, we suggest that you perform a simple exercise.
Exercise “MY ACHIEVEMENTS"
- Take a sheet of paper and a pen. Divide a sheet of paper (across the sheet) into three equal parts with lines. Above each of the parts, make one of the following inscriptions: 1) My positive qualities. 2) What have I achieved? 3) Where can I express myself?
- Take a comfortable position sitting at the table, relax the muscles of the body, stop the running of thoughts.
- Mentally ask yourself the question: “What positive qualities do I have?” And start writing down the answers that appear in the first column. This can be kindness, cheerfulness, openness, perseverance, the ability to empathize with other people, a desire to help them, etc. This can also include and your very specific achievements - physical strength, beauty, the ability to play chess or speak a foreign language, drive a car, swim, fish, write or draw beautifully, play an instrument or sing songs, etc.
- When you've completed the first column, move on to the second. In the same way, in a state of relaxation and stopping the running of thoughts, ask yourself the following question: “What have I achieved so far?”.
- As soon as the first answers appear, start writing them down, without being distracted by memories and discussions of missed opportunities. Your "word mixer" will constantly try to seize the initiative from you and start discussing some problems - do not succumb to her attacks. In the second column, you must write down ALL the more or less significant achievements of your life. It can be entering or graduating from an educational institution, getting married or divorced, buying a good thing or an interesting trip, meeting interesting people or doing a difficult job, writing a song or catching a big crucian on a fishing trip, etc. etc.
As we have already said, there is no person who could not remember a dozen and a half or two achievements.
- When achievements cease to pop up in your memory, without interruption, proceed to filling out the third column. Ask yourself mentally the question: “Where could I prove myself in the best way?” And start writing down the answers that appear. Again, the answers can be very different. Maybe you see yourself as an outstanding military leader or a prominent politician, preacher or intelligence officer, father of ten legitimate children or a prosperous Don Juan, etc.
- Not bad if the entries from the second and third columns intersect and complement each other. This will mean that you write down in the third column not just your fantasies on the topic "Who would I like to be", but some aspects of your real life and activities confirmed by your very specific successes.
The total time spent on the exercise is from 15 to 30 minutes.
When you finish the exercise, you will need to return to your normal state of consciousness, review and analyze the notes again. We are sure that it will be a great revelation for you to see all your virtues and achievements at once. People tend to forget and downplay their achievements and focus on shortcomings, which reduces their energy and self-confidence.
Doing the above exercise will surely increase your self-esteem and self-confidence - i.e. will increase your energy and facilitate communication with high egregors.
But do not throw away these sheets with the completed exercise, but save them! And write down your new achievements in them as they appear. And if you remember and look for new achievements, they will constantly appear in your life. And you will be more and more convinced of what a talented, successful and simply outstanding person you are! You will be filled with a sense of your own importance, and this is the high self-esteem necessary to quickly achieve the goals you need.
And don't forget that there are equally outstanding and successful people around you, so you have no reason to look at other people with contempt or arrogance. This will already be an idealization (that is, an exaggeration) of your abilities, and Life will be forced to give you a lesson in destroying this idealization. Therefore, just think: “I'm super! And the people around you are great!”, although they may not be aware of it.
And it's time for us to sum up the next results.
RESULTS.
1. The term for the implementation of the planned events directly depends on the internal energy with which you will go towards their implementation. Therefore, by all available means, you need to increase your energy and your self-esteem.
1. To increase your energy, the first thing you need to do is get rid of constant doubts and fears. We have already considered methods for stopping the "word mixer".
2. The next way to increase your energy is to use various kinds of exercises, during which you will visualize the flow of energy into your body from external sources, which can be the Sun, trees, mountains, fields or open water.
3. To increase your self-esteem, it is very important to record on paper all your previous achievements and constantly add to this list.
| This is the very first book methods of Alexander Sviyash, which in the future developed like technology Intelligent life. |
Energy is the ability of a body to do work. The scourge of modern society is chronic human fatigue, and a total lack of free energy, which is needed both to achieve one's goals and for daily existence.
Now the average person is a biorobot that lives mechanically, thinks mechanically. One can only dream about one's goals, creativity, self-expression, health, peace, harmony. The vicious circle "work-home-... (hereinafter - add by choice - children, lovers, alcohol, illness, psychosis, TV, mother-in-law, debts ...", like a vampire takes away free energy, makes it impossible to remember that "A slave of a vicious circle" is a person, a person with thoughts, goals, desires, hopes...
You have a choice - 1) live in this mode, not trying to understand it; 2) to understand this, but to live in the mode of a masochist - I feel bad, but I will not live differently; 3) find a way out of your vicious circle, having accumulated enough energy to break it.
“Am I a trembling creature, or do I have a right?”, as Dostoevsky said.
And in order to provide for oneself both “should” and “want”, ENERGY is needed. Get it all done, do it all.
More precisely, you have the energy - otherwise you wouldn’t “spin-spin-plow”. I'm talking about the extra energy that almost everyone lacks.
The recipe for getting it is not in coffee, not in doping, not in passive rest, not in drugs, but in learning to simply accumulate it in yourself ...
Physicists say that matter is condensed energy held in one place by a magnetic field. That is, matter can hold and store energy. Practically, in any quantities and volumes. Radioactive elements that participate in nuclear fusion reactions and release a huge amount of energy confirm this.
ANY person has the ability to accumulate energy in volumes greater than what comes to him with food, and which is calculated in calories.
Qigong adepts were especially successful in the practices of gathering and using energy. But, I will not campaign for any side, leaving it to your conscious choice. I will campaign to take the best methods that can "work". My goal in this article is to give practical methods that the average person, busy with life, can use to maintain a high energy tone.
First of all, to ensure such a tone (accumulation of additional energy), we need to pay attention to astral energy. Keep in mind - a person is not only a physical body. This body is 1/7th of what a HUMAN is.
What is this kind of energy that can be taken from somewhere and "shove" somewhere?
I will use the term "astral energy", someone is more comfortable with the term "Qi energy". The concept of "astral energy" is present in more than 40 world cultures of the past and present.
Astral energy, and not just the energy of food calories, is the fuel for our existence.
Our body, like a sponge, is saturated with astral energy. Energy channels permeate the entire body, like blood vessels. Hindus determine that there are 72,000 of these channels, others believe that 400,000 thousand ... In general, a lot, but this is not so important. Many have heard of chakras. These are energy centers that are responsible for the transformation of incoming energy and its use for various needs of the body.
All of these are dynamic formations. Everything in the human body is always moving. Energy too - enters the body (physical or spiritual), redistributed, and used.
But there are such energy centers in the structure of the astral body of a person that allow you to accumulate and store energy “in reserve”, like fat deposits.
For us, and I think you will agree with me, there is a need for energy both “for later” and “here and now”.
And below, methods for obtaining additional energy for current spending, and "in reserve" will be considered.
Where do you get this energy from? Roughly and simply speaking - out of thin air. Energy is dissolved around us like oxygen is dissolved in water. Fish swim in the water and extract oxygen from the water. A person also “floats” in energy and participates (more often in a passive way) in its “absorption”. Put this process of "suction" under control, and you will receive more energy.
Therefore, we will not get into any “astrals, nirvanas, cosmos, atmans, agni, shamballas”. It's simple, much simpler than you think.
Let's start with the method that will allow you to accumulate energy in reserve. for strategic purposes. I am a supporter of the fact that the supply of energy should always be, and not just for this minute. With such a strategic accumulative approach, you will increase your energy intensity for a long time (like battery capacity), and provide yourself with a stable high vitality.
Moreover, if necessary, it is easier to get energy from the internal “warehouse” than to collect it over and over again for the current need from space.
This method is taken from the practice of Qigong, and is simplified as much as possible. However, it has been tested in practice, as a worker.
In Qigong, there is the concept of "dan-tian" (DT). In translation, this is "a field (area) with an elixir." Elixir is energy.
This is a separate area in the astral body, which is designed for the accumulation and storage of energy. It is a kind of energy reservoir. By the way, there are three of these reservoirs. Lower, middle and upper.
As I understand it in a simplified version. The lower one serves for the accumulation of physical energy, the middle one - for the accumulation of emotional energy, the upper one - for mental energy. That is, for the most important types of energy. All these three diesel engines can be "pumped" and filled with energy. And simple enough. No need to get into the esoteric jungle. Everything effective is always simple.
Feel these areas in your physical body. Watch what's going on there. Don't be surprised if nothing happens. For the first time, you may not feel or understand that you might have something there. It's not scary.
Turn on your imagination, and imagine that in the places of DT, you have - for example, a balloon (to make it easier to imagine). And we will fill them with energy in this way.
It's worth starting from the bottom section. We take a deep breath, imagine that we draw in the flow of energy into ourselves when we inhale through the nose. At the end of the inhalation, it is worth making a swallowing movement and, as you exhale, mentally send the energy that you inhaled to the region of the lower DT. And watch how the energy moves there (literally - pours) and settles - in this "balloon".
Again, inhale, gain energy, swallow, send energy to the DT. After a while (everyone has their own time) in this area you can feel the warmth, light heaviness, compaction. And this is good. Energy went there, it accumulated there, condensed. And you - mentally surround it with walls, compress it. How much to breathe like this? Until the above sensations appear.
The second part of the work.
Retraction of energy directly by this site. We take a breath and mentally draw in the energy from the space in the form of a stream (it doesn’t matter what color it is, it’s more important to feel it). On exhalation - tighten the stomach and seal it in the area of DT. Also - before the appearance of sensations of warmth, density and heaviness.
After that, we move on to the second DT. Then - to the third. By the same methods.
Ideally, even at the end of this practice, you should feel density in the DT areas. Skill comes with practice. It didn't work the first time, it will come out the next.
Do not be like people who think in principle: “If I don’t have a “nifiga myself” the first time, then it doesn’t work. This means that they worked little and without concentration.
I would like all these three sections to be pumped in one session. And then you will have energy reserves at your disposal just in case - when “brains are boiling” - the upper DT, when “there are not enough nerves” - the middle DT, when “my strength is no more” - the lower DT.
But you can “pump” diesel fuel separately from each other - depending on what kind of load you have to do.
The accumulated energy will be partially spent arbitrarily - in the process of life, but the main supply of energy will remain.
When you need to release this accumulated energy, then stop for a couple of minutes. Come to a state of rest. Align your breath and thoughts. Concentrate on one of the DTs with a supply of the required energy. Mentally press on this "balloon", and with a deep breath, release it, stretch it, "spill" it. Feel how this energy literally spreads, fills the entire stomach (the entire chest, the entire head) with a stream of warm, viscous, pleasant force. Like hot tea from the cold. Sit for 2-3 minutes, breathe deeply and calmly. You can repeat such "pressure-spill" several times. During your rest, the energy itself will find its channel and go where it needs to ensure your strength and tone rise.
All. So simple. And after you have “discharged” your energy reserve, fill it up again.
These reserves can be left untouched, and then your average tone will simply increase arbitrarily over time. Due to the fact that “percentage on the current account” will be arbitrarily added from the DT. To the main volume of energy - a couple of percent of the additionally accumulated.
next method. Accumulation of energy in the palms. In the palms (as well as in the feet) a person has the so-called "small chakras". These are also energy centers into which energy can also be “pressed”. Many have heard that you can treat with your palms, relieve pain with your palms. This is how the energy that is present in these centers works. And in the palms, too, you can accumulate energy.
Energy is an intangible substance. She has no form, she has no weight. It can be accumulated anywhere and as much as you like - as long as your experience and knowledge last. But if we are talking about the accumulation of energy inside the body (a bundle - a physical body and an astral body), then it is worth accumulating it in energy centers.
Same with palms. The energy reserve there will be stored less than in the "dan-tian", and not for so long. Why? Because of the constant load on the hands, because of the constant contact, because of the intersection with the energy fields of other people. But it is also easier and faster to accumulate it in the palms and extract (emit) energy from there.
Remember how hands get warm from the fire, then buzz and vibrate? The fire gave its energy into your hands, and your hands accepted it.
They will also perceive the energy of space.
Rub your palms, warm them. Lay on your lap or on a table with the inside facing up. Breathe in, and as you breathe in, draw energy into them in the form of a stream of any color. As you exhale, slightly squeezing your palms, collect the energy, squeeze it (like a handful of cotton), and send the energy into your palms. And so on until the center of the palms begins to grow heavy, pulsate, and the palms themselves begin to “buzz”. Then take a deep breath, clench your fists, hold your breath.
And that's all. Ready. The reserve of energy in the palms has been created.
Strength will be needed - pull it from the palms up the arms and send it all over the body. Or put your palms - either to a sore spot, or to a place of accumulation of fatigue, or to a place that needs to be “turned on” (head, for example). And lightly pressing the palm of your hand on this place, just hold for a few seconds (minutes). The energy itself will come out and go where it is needed.
The principle is the same - we absorb it from space. But, no longer with the palms, not through the nose, nor with the Dan Tien areas, but with the WHOLE BODY. Yes, all over the body. More precisely - the whole skin. Fast, simple and easy.
To understand how it is, remember your feelings in the sauna, in the bathroom, in the hot wind. The skin "breathes", right? Correctly. This is how we will do it.
It doesn't matter if you are dressed or undressed. Relax, calm your mind, calm your breath.
Concentrated on the surface of the body, on the skin. They took a deep breath, with effort and tension. We keep attention on the surface of the body, and imagine that it, like a magnet, draws energy from space. We make a deep smooth exhalation, relax the whole body, and send energy through the skin, as through a membrane, into the body. Energy, like water, will spread itself through the body and fill those places where it is needed.
Again breath, tension. Exhale, relax. When I do this, goosebumps run through my body, and then the whole body - on the surface and inside, "hums" and vibrates.
Repeat until you feel that fatigue has gone and strength has appeared.
Remember that these methods are best practiced in isolation or at a distance from people, even by closing from them in another room, even moving a couple of meters away. Otherwise, you can feed yourself with their negative, sick or heavy energy. You need clean space.
And the next method, the last of those that I want to recommend, can be done in the environment of people - in the office, at a meeting, in transport, in line ...
This is a method of collecting energy not from space, but from the Earth.
Standing, sitting, it doesn't matter. With shoes, no shoes, it doesn't matter. On damp ground, on asphalt, on the first or on the sixteenth floor - it doesn't matter. There would be contact of the legs with ... the surface, and thoughts - with the ground.
Imagine that your feet have roots. that go into the ground. They go deep, reach to the center of the Earth, to its core. Just as trees get their nutrients through their roots, so it is possible through their imaginary roots to receive strength and energy from the Earth.
Talk to the Earth (the Earth is intelligent and alive, it will also be smarter than us). Ask the Earth for help, for strength, for energy. And on deep breaths, draw in energy through your feet, and if you manage to establish contact with the Earth, then you don’t need to strain, the Earth itself will give energy in excess.
Be saturated with energy, dissolve in energy, accumulate energy in the "Dan Tien". Then thank the Earth for helping, and just lift your feet off the floor.
All is ready.
these are far from the only methods of gaining energy. But these are the ones I chose as simple and effective. I have tested all these methods on myself and can vouch for their effect.
As long as you don't give them up as soon as you try. Someone will succeed the first time, and someone - the tenth. But everyone will succeed. And so - as you want.
P.S. Keep in mind that energy purity should also be observed. In the presence of energy distortions, penetrations, settlements, the evil eye, vampire bindings, the set of energy will not create a reserve of energy, but will go to the dissolution of negative energy inside the astral body. And in these cases, there will be no expected effect of recruitment and a surge of additional energy.
With God!
Methods for working with negativity on your own can be found in the section