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For severe weight loss, there are many different options: effective diets, specially designed physical exertion and even surgical procedures. All this helps quickly and lose weight in large volumes. Consider the most effective methods of severe weight loss.

Principles of heavy weight loss

Before deciding on the type of weight loss, you need to familiarize yourself with the principles (rules) of intensive weight reset:

1. Install prohibitions for products. We exclude harmful, sweet, flour, salty and fat. Since all efficient diet does not imply the use of these types of products.
2. Fit often, but little. It is better to dry out nuts, dried fruits, berries, than then hungry for breakfast / lunch or dinner.
3. Drink daily at least one and a half liters of mineral water (see).
4. Never eat after 7 pm.
5. Any strong weight loss involves the selection of diet and physical exertion in the complex.
6. With a strong weight loss, the body is experiencing stress and weakness. That is why it is necessary to fully get enough sleep.
7. No starvation. During the day, it is necessary to give the stomach to work.
8. For effective results of heavy weight loss, you need to prepare yourself psychologically: put a goal, set the timeline, draw up a plan of weight loss. And then you will have even more motivation.
9. We control the weight. Be sure to purchase scales - this is the main tool during weight loss.
10. Limit the maximum contact with other people for a period of weight loss. So most likely there will be no temptation to eat something for the company or commemorated on someone's holiday.

Methods

Options to lose weight is very much, but we are only interested in solid slimming. The presented methods are characterized by maximum weight reset values \u200b\u200band can harm health. Strong weight loss already implies the application of some harm to health and requires constant medical control.

Application of all techniques you use at your own risk.

Diet

To lose weight, you need to decide on the diet. They are very diverse and every wishes to lose weight will be able to choose the best option:

1. Cuccessful - The main food product is a cucumber. It can be in unlimited quantities. In addition to this vegetable, you can eat lungs and low-calorie products: kefir, fruits, berries, other vegetables. For lunch you can cook cabbage to a pair with a cucumber salad, you can drink a smoothie from cucumber to the afternoon snack, and dine apples with 1 fresh cucumber. For 3 cucumber weeks, you can reset from 5 to 15 kg.
2. Kefirny- This type of diet suggests exclusively with kefir. Daily during one week you need to drink only kefir and preferably 1%. The diet is very tough, but the results are impressive - 5-10 kg in 10 days. Strong weight loss is guaranteed.
3. Strict - This diet to the maximum limits a person in nutrition. It is noteworthy in that it is possible to eat lightweight food 1 day, and the next day will definitely be discharged and only on the water. And after 14 days you can lose weight by 6-15 kg.
4. Cytrus - The main allowed products are oranges, tangerines, pomelo and grapefruit. You can eat them in any quantity and in any form (except jam). You can safely drink citrus juices (natural), make fruit salads, eating them in a fresh form. For a week of such a hard mode, you can lose from 4 to 7 kg. For more than a week, it is impossible to sit on such a diet - you can spoil the gastric mucosa.
5. - Not only effective, but also partly a useful diet. You can use any dairy products, but they must have 0% fat. You can breakfast by yoghurts, dining with cottage cheese, half one kefir. During the day the stomach will work and digest dairy products and the feeling of hunger will not be so tangible. You can lose in 1 month from 8 to 17 kg.
6. Vegetable - This kind of diet assumes only a vegetable menu. Nutrition 5-time and each portion should not exceed 300g. Vegetables can be fresh, prepare for a couple, bake. The menu such a diet is varied, and the hunger strikes are completely excluded. A huge plus diet - you can sit on it for a whole month. For 30 days you can reset 7-12 kg.
7. Emergency- The most rigid diet. The first 7 days is drinking only kefir, the next day is a hunger strike, then the next 5 days you can drink only berry-vegetable smoothies, then again 1 day hunger strike. The last 5 days can be carried out on low-fat broths (meat or vegetable). The result is impressive - up to 20 kg in 19 days. But such a diet is very harmful to health and after it it is necessary to "go out" correctly.

Training

No diet will help to lose great and effectively, without applying physical exercises in the complex. It is important to correctly pick up the type of training, relative to the selected diet.

• If the diet is rigid and strongly limited in nutrition - the exercises should not be intense and with minimal load.
• If the diet is not strict and includes a variety of dietary products and a full-fledged mode, then we make a large focus on exercises and training.

Basic principles of training, helping hard to lose weight:

1. The first exercise is always a morning charging.
2. Training start only 40-70 minutes after the last meal.
3. During any training, you need to maintain a water balance. It is enough with you to have a bottle of non-carbonated mineral water.
4. Any exercise involves proper breathing - inhale the nose, the exhalation of mouth.
5. Any load should be gradual - from smaller to more.
6. Do sports loads no later than 3-4 hours before sleep. Otherwise, you can get insomnia.
7. Do not wear yourself, but do not let us go. Easy and pleasant fatigue - a guarantee of the effective load.

The most effective types of workouts with severe slimming:

• . You can start at 10 times, gradually increasing with the next day for 5 times. For 1 month, only squats help to lose weight in the legs and stomach by 3-5 kg.

• . Hands and thoracic muscles are well tightened. You can start the exercise with 3 pushups, increasing them daily by 2 times. For a month you can lose weight in your hands and shoulders by 0.5-2 kg.

• Exercise complex and short-term. Strengthens the muscles of the press and helps get rid of fat. Fights with cellulite on the buttocks. At one time you can stand 20-40 seconds. Every day it is necessary to increase the time "racks" for 10 seconds. For 1 month of the exercise "Planck" you can lose weight by 2-4 kg. Read more From the exercise of the plank for muscles of the press and weight loss -.

• with turns. All parts of the body are involved. 1 time you can perform up to 30 turns. Increased 10 turns daily. For 1 month, you can lose from 2 to 4 kg.

• . Classic exercise that allows you to lose weight in the abdomen, hands and chest. For the first time it is not bad to pull up 2-3 times. Every day you can increase tightening by 1 time. Lose weight with this workout can be 3-5 kg.

• Run.Daily jogging helps to actively fight extra kilograms. It is enough 1-2 times a day to arrange light jogging for 15-20 minutes. For a month you can lose up to 7 kg.
• . Simple cycling is not enough. It is important to plan the right daily workout mode, given the duration of trips, frequency, kilometer.

Preparations

Various preparations help to lose weight. But take them without a recipe - it is extremely recommended. The most effective of them:

1. Anorectica - Consist of substances that actively reduce the feeling of hunger.
2. Diolets and laxatives - have a substance that accelerates the excretory system. Help to quickly get rid of the extra liquid and do not allow food to be fully used in the body.
3. Fat burning - They certainly do not burn fat, but help to accelerate the metabolism, which gradually leads to weight loss.

The most effective drugs allowing to lose weight, are:

• Reduxin. It is the most efficient drug in our country. Reliable means blocking desire to eat. The price is overpriced (due to the brand), so in pharmacies you can safely buy the analogues of these tablets.
• Xenical. Capsules, stopping the work of digestive enzymes that absorb fats. Reliable remedy, in a complex with diet and physical. Loads.
• Meridia. The effect is achieved after the use of the first capsule. Appetite is dulled and launched (natural) active weight loss.
• Furosemide. This means is diuretic. Apply it not only in weight loss. Quickly and gently removes excess water, while maintaining water and alkaline balance and without wasteing useful substances.

An important aspect is that simple use of drugs, without diets and sports, will not give any effect. Only an integrated approach will help to lose weight.

Surgical methods

If you want to lose weight strongly, but there is no time for diet and training, and there is no desire to extend yourself for months, it is also not suitable, then it is proposed a faster and effective way to lose weight. - Contact surgeons.

Surgical intervention allows for 1 time to remove almost all overweight. But not all this method is suitable, as there are multiple contraindications, and to approve the operation, you need to pass a lot of surveys.

Surgical Slimming Options:

1. Installation of gastric bandage - In your stomach implanted a special container, allowing less to eat and deceive your brain, giving a feeling of satiety.
2. Circumcision of stomach - Thanks to this procedure, your stomach will become 2 times smaller and, accordingly, food intake will be reduced.
3. Liposuction- Artificial pumping of fats from problem areas. The procedure is painful, the recovery period is very complex. But the effect will delight even the largest bbw.

But all these methods have complications, after which it is possible not only to lose beauty forever, but also to remain disabled.

How to lose weight in weight in a short period of time?

For 1 week

In this section, we will look at the opportunity to lose weight in 7 days. To do this, it is necessary to strictly fulfill all prescribed conditions and recommendations. Since the deadlines are compressed, and the effect we need is maximum, we prepare morally to physical and psychological difficulties.

Adhere to diet

Choose a diet as much as possible on starvation, otherwise we will not get a strong weight loss for a week. The main thing is not to deprive the body of the liquid and drinking regularly water. During this period you lose up to 5-7 kg.

Monday

• Breakfast is canceled, you can drink 1 cup of coffee (without additives).
• At lunch, eat 1 kuragu, 3 prunes and 3 almonds.
• At the afternooner, you can use 220-270 ml kefir 1%.
• Dinner at 17:00 a glass of berry smoothie.

Tuesday

• Breakfast is canceled, drink strong green tea with lemon.
• At lunch there are 1 Kuragya, 2 prunes, 1 almond.
• At the afternoon school drink kefir (glass).
• For dinner at 18.00 drink kefir (1 cup).

Wednesday

Thursday

• All day we sit on the water and kefir 0% of fatty.

Friday

• For breakfast, you can eat 1 portion of meat low-fat broth.
• At lunch you can eat 1 small, rubbed to the condition of the cream, a piece of chicken. You can buy a jar of baby puree from turkey.
• In the afternoon, you can drink kefir or eat a berry puree.
• For dinner, we have a portion of vegetable broth (you can add broth 1 tablespoon of vegetable puree).

Saturday

• Do not eat anything, we drink only water.

Sunday

• Kefirday.

After 7 days, your body will become very weak, you can feel dizziness at any time, nausea and abdominal pain. It is important during this period to cancel all meetings and spend a diet at home.

This diet assumes a smooth output. Easily add light food to the ration daily, gradually moving to healthy rational food.

Perform exercises

Together with the diet, we definitely pay time training. Given the limited nutrition, the load do not large.

Monday

• In the morning we make a classic charging.
• After lunch 10 squats.
• After dinner, we jump on the rope.

Tuesday

• After sleep, they are charged.
• After lunch, we go to a slight half-hour walk (near the house).
• In the evening you can make 10 squats.

Wednesday

• Start the day with charging.
• After lunch, we go on a hiking.
• In the evening we jump on the rope.

Thursday

• Physical exertion are canceled, since almost fasting is coming in the diet.

Friday

• Exercises are done only in the evening, the squats are best suited - 10 times.

Saturday

• We cancel the load.

Sunday

• In the afternoon, you can go on a walk, and in the evening jump a little on the rope.

As a result, for a week diet and easy workout, you can lose up to 10 kg. Slimming is considered strong and rapid.

In 2 weeks

For strong weight loss in the period of 14 days, mono diets and moderate physical fis are perfect. Load. Fasting in this mode is practically excluded, but the results promise to be "strong".

Observe the diet

Monday - Eat only boiled vegetables (potatoes exclude).

Tuesday - dairy day. You can use any dairy product with a fat content of 0%.

Wednesday- Singing strictly on some cucumbers.

Thursday- Citrus day.

Friday - Drink any buckwheat based dishes (without salt, sugar, oil).

Saturday - Day of rubbed soups. Do not salt, degrease, without bread. Eat 5 times a day at 250g.

Sunday- Kefirday.

We repeat the second week, according to the first.

The diet involves a weight loss to 5-10 kg in 2 weeks.

Physical exercise

So, the diet is considered more diverse and stretched, unlike the weekly, the exercises can be introduced more saturated.

Monday

• Charging, then jogging for 15 minutes.
• In the afternoon, you can make 10 squats and spend 3 times.
• In the evening we jump on the rope and tighten 3 times.

Tuesday

• Morning cycling (30 minutes).
• In the afternoon, you can make 15 squats, spend 3 times and stretch 3 times.
• In the evening it is useful to twist 15 minutes of the hoop, and stroll down the street.

Wednesday

• Morning 15-minute run, charging.
• In the afternoon I swing the press (10 times) and make squats 20 times.
• In the evening we ride a bike about 30 minutes.

Thursday- So, the diet on this day is cytrus and contributes to the active burning of fats, then the training needs to be made as active as possible.

• In the morning we jogging for 20 minutes.
• After lunch, we make the maximum number of times tightening, pushups and squats.
• In the evening, we turn the hoop, jumping on the rope and ride a bike for 1 hour.

• We are limited to the morning 30 minute jogging.
• In the evening we ride 20 minutes by bike.

Sunday

• We give the body a vacation.

The second week is similar to the first.

Strong weight loss in 14 days (diet and physical exertion) will give the result of 7-12 kg.

Per month

The term of 30 days is the most optimal and less harmful period for heavy weight loss. Diet is trying to choose more diverse and useful, but the load on the body will have to strengthen the maximum.

Observe the diet

To paint the daily menu for the whole month we will not become, you can make it yourself. To do this, we suggest you familiarize yourself with the list of allowed products:

• milk products with fatty no more than 1%;
• vegetables, fruits, berries - in any form, except jam and frying;
• meat lean, boiled (beef, chicken, pork, turkey);
• fish (perch, pike perch), seafood (squid, mussels, shrimps) - only a couple;
• eggs, buckwheat, Hercules.

• flour products (bread, buns, dryers, crackers, pasta);
• sweet / salted;
• fat (more than 1%);
• spice;
• roast.

Relying on these products, you can easily come up with a very tasty menu. It is just important to take into account that it is necessary to eat 5 times a day and a portion should be no more than 170g.

Perform training

All exercises are made only after 1 hour after meals.

Monday

• In the first half of the day we jog for 30 minutes.
• After lunch, we actively engage in the house: tighten, squatted, pressed, make the bar - in general, we turn on the most diverse types of loads per 1 hour.
• By evening, we take a bike and ride 1 hour at moderate speeds.

Tuesday

• In the morning a half-time jogging.
• In the evening necessarily 1 hour to felt swimming (in a reservoir or pool).

Wednesday

• Morning cycling - 20 km.
• After lunch, we turn on the maximum home workouts for 1.5 hours.
• In the evening jogging for 40 minutes.

Thursday

• In the morning, do an active charge.
• After lunch, pay the time to a 40-minute light jogging.
• At 18:00 do home reinforced training by 1.5 hours.

Friday

• After breakfast, do it for 1 hour swimming.
• After lunch, you can ride a bike (30 km).
• After dinner, you can work out at home 1 hour (pulling, squats, push up, bar, rope, hoop).

Saturday

• In the morning and in the evening, cycling for 1 hour.
• After lunch, search for 2 hours with domestic strengthened exercises.

Sunday

• In the morning half-day jogging
• After lunch, active home workouts.
• In the evening, be sure to move 1.5 hours.

As a result, for 1 month diet and workouts, you can lose weight up to 25 kg. Also, there are very much legs, because in the workout included active classes on the bike and jogging, which significantly strengthens the muscles of the legs and contribute to the effective elimination of fat and cellulite on them.

Advantages and disadvantages of the described methods

Strong weight loss always leaves behind noticeable results, but they are both positive and negative.

Pros:

• noticeable weight loss and figures conversion;
• feeling lightness;
• emotional satisfaction for the achieved goal;
• satisfaction with his figure;
• you can wear model and attractive clothing smaller sizes;
• entrepreneurs from loved ones and admiration from passersby.

Minuses:

• stress and unusual load on the body;
• constant feeling of hunger and fatigue;
• possible serious complications (anorexia, problems with the gastrointestinal tract, mental disorders, heart problems).

Before severe weight loss, it is important to weigh all the pros and cons, maybe such an extreme alignment is not suitable for you and better care your health.

Contraindications

Strong weight loss always assumes the presence of special contraindications. These include:

• age up to 16 and after 50 years;
• pregnancy and breastfeeding period;
• problems with kidneys, heart, nervous system, with stomach;
• hormonal failures;
• diabetes;
• no excess weight;
• psychical deviations.

In other cases, it is necessary to undergo a detailed examination on identifying hidden pathologies. If these are missing, then lean on health.

Only if all the rules and tips are met, you can lose weight. It is important to competently pick up the kind of food, add training and most importantly - to configure yourself to win. And do not forget to follow a period of weight loss for your health.

(1 Voice, on average: 1 out of 5)

Reset extra kilograms in a short time - this is the dream of many women. It is necessary to understand that it will be possible to do only, observing a diet or resorting to increased physical exertion. And although the dangers of rapid slimming in one voice, doctors and nutritionists, hard to give up the temptation to lose weight in a few days.

In search of ways of how to lose weight quickly, you need to not forget about the possible risks of such weight loss. Yes, sitting on a confinement or stiguously engaged in the gym, you can lose weight in a few days by 2-3 kilograms, but it all depends on the possibilities and features of each organism.

All complexes for weight loss must be combined to chase the perfect appearance to be wrapped with health problems. A diet without exercise will lead to a leakage of the skin, and physical exertion without protein consumption will lead all efforts to zero.

Emergency weight loss ways to better apply to those who need to lose a small amount of weight.

Methods, as you can quickly lose weight, a lot. All of them are based on the smaller consumption of nutrients and energy substances.

Diet

The basis of any diet is the limitation of calorie products in food. Consider the main and popular power modes.

Buckwheat

Buckwheat is a useful product that has low calories and high nutritionality. Buckwheat diet allows you to lose weight without feeling hunger. Impressive results: in a week you can lose up to 7 kilograms.

In diet of diet food:

• passed buckwheat in any quantity;
• kefir - liter for a day;
• a large amount of liquid - simple water or.

From the disadvantages of this diet can be noted monotony. But as a short-term power supply in order to relieve weight, the buckwheat diet is effective.

Kefirny

Slimming at kefir is considered one of the effective ways, subject to the absence of any contraindications. The kefir contains easily digestible proteins, carbohydrates, fats, fermented dairy bacteria. In addition, a useful drink takes from the body all slags and toxins, saturating with its nutrients and vitamins, improves the intestinal operation.

1. Monday. 1.5 liters of kefir is divided into 6 identical parts. All the amount of drink is consumed in food throughout the day after the same period of time.
2. Hard diet. This power mode provides a loss of one kilogram daily for 9 days. The rules are as follows: 1) the first three days - 1.5 liters of kefir per day 2) the following three days - 1.5 kilograms of apples per day; 3) the last three days - a kefir with high fatty.
3. Striped diet. This power mode must be observed 2 weeks. It is necessary to eat as follows: in a day drink 1.5 liters of kefir, and the other day stick to the usual menu.

Apple

This short-term power supply, designed for quick weight loss and cleansing the body from slags.

Among the advantages of an apple diet can be allocated:

• saturation of vitamins;
• the presence of fiber;
• a sense of saturation due to glucose and fructose;
• urinary functions;
• year-round availability of fruit.

For 10 days of apple diet, you can lose up to 10 kilograms of weight.

Apple diet due to the presence of the acid contraindicated to people suffering from diseases of the gastrointestinal tract.

Apple power options are different:

• eat every day 2 kilograms of apples without drinking liquid;
• every two hours eat an apple and drink a stalk of kefir;
• eat 1.5 kilograms of apples and drink 2 liters of water.

Physical exercise

For diets to have the most effective effect and have not reflected negatively on the muscles and skin, in parallel, physical exertion is needed on the body. They provide high energy consumption and fat stocks.

Exercises for weight loss can be as follows:

• moderate walking daily (hour and a half);
• running in the mornings for an hour;
• 10-15 minutes walk through the stairs there and back;
• half an hour of gymnastics at home daily;
• riding on ;
• classes in the gym three times a week;
• swimming in the pool three times a week.

If you have never been practicing before exercise, you need to start gradually, every day increasing the dose of exercises. Fatigue, painful sensations in the muscles and hands, shortness of breath, the rise of heartbeat will become quite natural phenomenon.

Refusal of harmful products

Any diet or power supply is built on the refusal of eating harmful products. It is not necessary to syntify its body with hunger strikes, it suffices to turn your daily diet into a healthy and balanced diet.

To do this, adhere to the following recommendations:

• eliminate confectionery with fatty creams and fillings from their diet;
• abandon fat, salt, spicy, smoked, canned and sweet food;
• sugar is reduced by eating or replace with honey;
• refuse mayonnaise, ketchups and other sauces;
• do not eat fast food and carbonated drinks;
• refuse alcohol.

If some products cannot be completely excluded from the diet, they need to be used in the morning.

Bath and all other water treatments are ancient proven ways to lose weight without much effort. Weight loss occurs due to the fact that under the influence of high temperatures, sweating begins, all slags and toxins come out with water.

For one bath procedure, you can lose up to 4 kilograms, half of which will then quickly fill. But if you adhere to the principles of proper bathing in the bath, you can guarantee to lose weight and heal.

The principles of weight loss in the bath or sauna are such.

1. You need to visit the bath at an empty stomach, after the procedure is not forced. It is recommended to eat a light yogurt or drink a glass of kefir and eat an apple. It is strictly forbidden to drink beer, which is an integral attribute of bath trips, and other alcoholic beverages. It is better to take with her herbal infusion from mint or chamomile.
2. Birch broom is a means that strengthens health and eliminates excess weight.
3. Lose weight will help with a massage with a hard mittens with salt and honey or aromatic oil. This procedure will clean the skin to deep layers.

One of the popular salon weight lossless ways is chocolate wrapping - you can spend yourself in a bath or sauna. The procedure passes as follows:

• thoroughly displeate and clean the body;
• apply to problem areas heated mixture of 5 spoons of cocoa, 2 spoons of sugar and two spoons of olive oil;
• wrap the body with food film and leave for 15 minutes;
• after time, the chocolate mass is washed.

Of course, it should be understood that all these methods will have the necessary effect in systematic use.

Folk remedies

Ancient women did not know what a diet was, and supported their beauty by people.

This applies to weight control.

To lose weight, phitonasta and teas were accepted.

These are drinks based on plants that reduce the feeling of appetite and stimulate the metabolism.

Tincture on herbs from losing weight:

• birchy juice contributes to the enhancement of real exchange;
• oatmeal displays slags and toxins;
• the tincture on the core of the crash has a laxative property;
• the tincture on the leaves of cherries and linden helps to lose weight, derives fluid from the body and has a laxative effect;
• ginger tea reduces appetite and burns calories.

Tinstures are used only after advice with a doctor. Plant preparations may have contraindications.

Reception of drugs

A more effective way to quickly lose weight is the reception of special drugs in the idea of \u200b\u200btablets or suspensions. These funds have a number of useful properties:

• prevent fat formation;
• accelerate the metabolism process;
• reduce appetite.

But along with the effectiveness, this method may be dangerous, as there is a risk of acquiring a fake. Fraudsters, using the fact that drugs for weight loss are popular among women, sell ordinary herbs or powders, issuing them for a well-known brand. At the same time, they make an advertisement, exposing photos of the loose stars of show business.

The reception of any drugs for weight loss should be carried out only under the supervision of a nutritionist. It is also necessary to purchase funds only in pharmacies, but not through the Internet or from third parties.

All doctors in one voice argue that weight loss should be non-hazardous for general health. Therefore, radical hunger strikes and monodi are allowed only as unloading days. For the same to reset a large number of kilograms, you will need not one month and the designed slimming system, which includes:

• balanced food, consisting only of useful and natural products;
• daily physical exertion;
• care of body skin - bath, massage, cream;
• reception of drugs only at the initial stage, as they just muffle the feeling of appetite;
• patience - Lose weight quickly without harm to health.

And the most important condition is the speed and methods of weight loss depend on the body and health status.

The importance of consultation with the doctor

Most often, any diet or sports in order to lose weight fails. If hateful kilograms still manage to reset, they return to rapidly short time. Also after such attempts to lose weight, health problems arise, in particular, the intestinal functions are disturbed.

Plus, psychological problems are added to everything due to dissatisfaction with the appearance.

All this can be avoided if you lose weight under the supervision of a nutritionist. What is useful to appeal to the doctor?

• The nutritionist prescribes not a diet, but the mode of proper healthy and convenient nutrition. Therefore, you do not have to extend yourself with hunger strikes.
• Selection of ways of weight loss occurs, taking into account the health of the patient.
• The nutritionist fulfills the role of a psychologist: configures on the right food, gives confidence in yourself, moves to the result. It is he who will support you in case of a breakdown, which at first is inevitable. But the most important thing is the doctor tells why you need to lose weight, how not to depend on food and how to maintain weight throughout life.

Conclusion

Thus, it can be concluded that weight loss is not only the power mode, but a lifestyle. You can not lose one time and forever. Caring for a beautiful figure should continue all life. And that the measures taken do not cause discomfort, psychological installation is important.

In this case, the installation is one: get a beautiful body without prejudice to health. And, of course, it is important to abide by the harmony and maintain the mind in the desire to ideal.

Mother two children. We have been holding a household for more than 7 years - this is my main job. I love to experiment, constantly try various means, methods, techniques that can make our life easier, modern, saturated. I love my family.

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I started quickly recovering, and this only strengthened mom's discontent. By the 11th grade, my weight reached 85 kg. It seemed that all my problems in life only because of the excess weight - who would like to communicate with a thick girl? I could not think that I repulse people myself: I hated myself and very evil joking over myself.

At the age of 17, he entered the university, moved to Kazan and one began to live. Then I hoped that the new life would help to take himself in hand and I will finally lose weight, but the problem with weight did not disappear anywhere, because the root of evil burned in my own head. Of course, I noticed that I turn into a boar, then in a hippopotamus, and after and at all in the flock of elephants. I tried to do something: I sat on diet, I was engaged in sports. Several times I dropped 30-40 kg, and once I lost almost 50 kg, but I could not hold the weight.

I was ready to starve at least a whole month and to syntify myself with hate sports, but I refused such a way of life forever. It was worth returning to the usual way of life - and lost kilograms returned with interest. My dietary dependence did not disappear, the slightest problem, the slightest criticism or negative brought me to tears, and I immediately rushed to my main sedative - food.

By the end of the student life I weighed 130 kg. Deepest depression, constant hysterics and jamming of internal devastation. I could not look at myself, I tried to avoid any reflective surfaces. I did not want to care for myself, buying clothes or cosmetics, I didn't want anything at all: in the afternoon I worked, and in the evening I came home, hired my pain and cried. Friends knew about my hysteries every six months a year, but about what I was sobbing every evening, no one knew. I was ashamed.

From adolescent age and for 12 years I lost and thick, tried all diets and workouts, successfully dropped 30-40 kg, and then recruited them again, because i simply could not cope with fatty cockroaches in my head.

In 24, I realized that it could not continue so much. I could not accept and love myself in such a weight, I was very uncomfortable. I became the most fatty person among my acquaintances, at work, among friends. And decided to surpass.

Operation

Literally for the month I finally decided, I passed all the tests and went to the hospital. Then I weighed 159.4 kg. On March 15, 2017, I made 2 complex and even risky operations - the shunting of the stomach, and the testimony had to remove the gallbladder.

The recovery period was very sophisticated: weakness, nausea, and soon the complications were added in the form of terrible dehydration and inflammation of the passage in the stomach - I had to go to the hospital again. By the way, now, after almost 3 years after surgery, I still suffer from complications, there were problems with the stomach and intestines, which greatly poison my life.

Everyone who wants to lose weight in a similar way, I advise you to carefully weigh everything for and against, find a good doctor and clinic. And in no case cannot feel your guilt for the fact that you could not lose weight on our own and decided to surpass. Many people write me that I am a slim and my merit in the discharge of such a big weight, because "this is all thanks to the operation." Yes, the operation helped me, but it became just a start to my weight loss.For the first 4 months I lost about 30 kg and did not do almost nothing for this, but then the weight "got up" and I had to act myself.

If it was limited to the operation alone, I would have remained in the weight "for 100 kg." Unfortunately, people who do not understand such surgical interventions perceive the operation on the stomach as a miracle way that helps to lose weight to the "ideal weight" and provides an opportunity for anything and in any quantities. In fact, even after the "cutting" of the stomach, you can safely gain weight or tread in place - for significant changes will have to work. And no operation can reprogram your head and change the food habits. Is that lobotomy.

Magic sticks do not exist

Very quickly, I realized that the magic pill for weight loss is simply no and never happened, now everything depends on me. Everything is trite: I changed my power system and realized that this is not a temporary measure, and for all, then I added sports in your life, which always hated. Because of the sharp discharge of weight, the skin began to sagging, and workouts became a vital necessity: once a week I was engaged in a coach and 2 more times already. Now, if I had a bad mood, I fled not to the refrigerator, but went outside and walked around the city to go through the longest route that I could only overcome.

I began to go to a psychologist, and, perhaps, this is one of the best solutions for my whole life: Finally, I began to slowly take and love myself what I am, began to deal with my heads in my head, which in fact interfered with me to live .

The weight continued to decline, and it inspired me, I gradually pulled into a new way of life: I liked to eat right, I loved classes in the gym and your endless walks. I had to plow daily in order to continue to lose weight and not get away from the selected path.

This, of course, is extremely unpleasant. I understand, I myself decided to lead a public blog, laying out the tallers for fraudsters photo, but I wanted to help people. Show them on your own experience that you can change (and you need!), If this really wants. Even despite all the circumstances. If my mistakes and my experience will suit at least one person, it is already great.

Do not believe the manipulations of fraudsters and do not look for a magic tablet, choose a doctor carefully if they decided to surpass, but most importantly, prepare for daily monotonous work on yourself. It will be very difficult, but if I could lose weight from 160 kg, then why can't you?

The most important thing is love for yourself

Since I lost weight, a lot has changed in my life: I met a beloved man, we got married, we had a daughter. I often write that if it were not for these cardinal changes, I would not have a husband. Because it is simply impossible to love that old fat. In part, I agree: it was a difficult task to fall in love with that Yulia. But not because of appearance.Many beautiful girls "in the body" find their love without special obstacles. And very happy, sometimes even more those who boast the so-called perfect figure.

It was difficult for me to love with a weight of 100-160 kg, because I myself did not love myself. No, not even so. I hated myself. And he did not give anyone a chance to love me, initially demonstrating the world a message: "I am deeply unhappy and rubbing anyone who will come close to me, in the hummie."

Fat poisons life, enveloping not only our stomachs and hips, but also brains. Perennial imprisonment in the shell from complexes does not lead to anything good, and even if you are slowly turning out of the ugly duckling in the semblance of a swan, it does not mean that you begin to count themselves. Even dropping 80 with more than kilograms, you can stay fat in the shower. And without fighting cockroaches in the head can not do.

Few of us do not like sweets! What holiday is without a cake or candy? But, unfortunately, not everyone can afford these little joy of life. One of the reasons is obesity. That the saddest, not only adult people suffer from excess weight, but also children. Hence increased stress, nervous system disorders. Lifeline lifestyle and unbalanced nutrition are also the cause of excess weight. It is impossible not to mention heredity and hormonal dysfunction, which also cause obesity. How to get rid of this problem? Below are some simple, but very effective tips, how to throw off extra weight at home.

1. Lemon juice

Lemon juice improves digestive processes, which means it can be called a great way to lose weight without problems. Lemon cleans the body, displays all harmful substances, and also slows down the metabolism. Drink lemon juice with honey on an empty stomach daily.

1. Honey

A glass of warm water with honey contributes to burning fat. And even better, mix the honey with lemon - and tasty, and useful. And the body will be cleaned at the same time.

1. Apple vinegar

Apple vinegar destroys fat cells, helps with weight loss. Mix two spoons of apple vinegar with one cup of warm water and drink an empty stomach daily.

Note:apple vinegar reduces weight, but in addition, it gradually reduces bone density. Therefore, try to drink no more than 2 spoons of vinegar daily. And if you are forty, then we recommend choosing another way of weight loss.

1. Hot water

Water creates wonders. Drink instead of cool water is always hot - it will speed up your digestion. By the way, you should not drink right after meals, wait half an hour.

1. Cayenne pepper

Cayenne pepper is just a find for those who want to lose weight quickly and easily. You will need 1 cup of water, 1 spoon of acute seasoning and some sugar. Drink on an empty stomach in the morning, and the result will not make yourself wait.

• You can also add Cayenne pepper into tea or lemon juice. Eating acute food helps burn fat faster.

Note:this method is contraindicated in the ulcer of the stomach, inflammatory processes in the oral cavity, pain in the stomach, since burning pepper can aggravate your condition.

1. Tomatoes

1. Cabbage

Cabbage has special phytochemical substances in its composition, which prevent fat formation in the body. Also, the cabbage will slow down the process of cleavage of carbohydrates, which means that it contributes to weight loss. Eat cabbage daily: useful and raw, and boiled. It will be very tasty if you add a little honey to cabbage juice - in general, experiment!

1. Fennel

Fennel will help you keep your weight under control, thanks to your diuretic properties. He also holds water in the body, preventing dehydration. Of course, the rapid results of Fennel will not show, but it is better slow, but true. Finger Fennel seeds on a dry frying pan, then grind them into powder. Take a glass of warm water with dissolved powder daily.

1. Cinnamon

Cinnamon takes all toxins and slags from the body. Prepare yourself a useful and invigorating drink: a few cinnamon sticks pour boiling water and give it a few minutes. You can still grind cinnamon sticks and add spicy powder into a glass of water with honey.

1. Ginger

Ginger is very beneficial effect on the digestive system. Make yourself a delicious cocktail: Mix the ginger and lemon juice. It is believed that he helps to lose weight, but how fast it will happen - it is unknown.

1. Honey and Cinnamon Drink

Add honey and cinnamon in cold water. It is necessary to drink in the morning and in the evening, for maximum fat burning. Cinnamon in combination with honey is a powerful weapon against unnecessary kilograms.

1. Drink from lemon, honey and black pepper

All that helps speed up digestion is also useful for weight loss. After all, when the process of digesting food occurs, the fat deposition slows down. So, add chopped fragrant peas of black pepper, lemon juice and a spoonful of honey. Drink on health!

1. Yogurt

It will be much more useful to cook yoghurt yourself - it is not at all difficult. You will need kefir and honey. Mix the ingredients thoroughly, put in the refrigerator - the chilled yogurt is tastier. You can also add fruit mashed potatoes in yogurt (raspberry, strawberry) - it will be a wonderful dessert.

1. Chinese Gorky Pumpkin (Momordika)

It is very effective when a bitter Chinese pumpkin or Momordika is slimming. Before cooking, it is necessary to remove seed boxes of vegetables. Pumpkin juice is also a wonderful way to make your body slim and tightened.

1. Chewing gum

How to lose weight with chewing gum? Whenever you feel like sucking under the flag from hunger, start chewing chewing gum. The taste of the chewing provokes saliva selection, and also suppresses appetite.

1. Flax seeds

Flax seeds have a good effect on the intestinal peristalsis, the selection of gastric juice. Add 1 tablespoon of flax into your morning oatmeal.

1. Coconut oil

Be sure to eat 2-3 tablespoons of oil daily. It suppresses a sense of hunger, contains the necessary useful fats, vitamins and minerals.

1. Bee pollen

Bee pollen improves metabolism in the body and helps burn calories. To lose weight, regularly take this beneficial natural product.

Vegetable Herbal Remedies

1. Rose petals

Rose petals have a pronounced diuretic effect, so their impact on the work of the kidneys cannot be underestimated. Handful of dried petals Fill with boiling water, let it be broken. Then straighten, and tea is ready!

1. Ginseng

Ginseng stimulates digestion, settles the work of the stomach. Ginseng root tea is an excellent choice for weight loss.

1. Mint

From ancient times, peppermint is used to establish digestion: it stimulates the production of gastric juice. If you want to keep your weight under control, make yourself a habit - enjoy a cup of mint tea every day. It is useful and just chewing mint leaves.

1. Yuyuba or Indian plum

For quick weight loss, take a handful of Yuyuba leaves and soak them overnight in the water. In the morning, drain the water and chew leaves. You will notice the effect for the first month.

1. Dandelion

Dandelion is a good natural tool for weight loss. Follow 4-5 stalks of the plant every day, and you will notice that you have less stomach disorders, the appetite has normalized and the weight has decreased.

1. Aloe vera

Aloe Vera stimulates the metabolism and increases the energy consumption of your body, which prevents the weight gain. Drink fresh aloe juice daily for weight loss. As a nice bonus - Aloe Vera cleans a fat intestine, settles the chair.

1. Green tea

Green tea enjoys great popularity when weight loss. And it is not at all by chance - it contains epihalocatehin-3-gallate - a substance that reduces weight. To achieve the maximum effect, drink at least two cups of green tea, instead of the usual tea with milk. Green tea is very useful for health: it has in its composition tannic substances, amino acids, enzymes, vitamins and minerals.

1. Asparagus

Wash asparagus, put in a deep pan, add the water, cover the lid. Touch until Asparagus becomes soft. Ready!

1. Rodistribus

Flavonoid compounds contained in this plant helps in weight loss. You can use it in the form of tincture or tablets.

1. Curry leaves

Curry leaves have the ability to reduce the concentration of lipids in the blood, struggling with fatty sediments. To gain harmony, eat 8-10 leaves daily, for 3-4 months, and the result will not make yourself wait.

Useful

• Eat a lot of vegetables and fruits rich in fiber, for example, carrots, grapefruit.
• To burn as much fat as possible, perform exercise regularly: walking, running, swimming.
• You can apply several ways to reduce weight at home at the same time, after having previously convinced that it will not lead to a stomach disorder.
• Replace the red meat whites, because it contains more protein.
• Full sleep is required. Well rested, you fill the energy reserves spent on fat burning.
• Eat less salt.
• Tell me "No" fried food! Use products cooked for a pair, stew or boiled.
• Drink 8-10 glasses of water per day.