Homemade funds from heartburn during pregnancy. Oatmeal or oat porridge. Why is the heartburn arises - possible causes

24.06.2019

Heartburn during pregnancy is felt as warm, turning into gradual burning in the region of the esophagus and stomach. It arises due to a failure in the digestive tract and causes discomfort. As a future mother to cope with it, it will be useful to know, because in the treatment of pregnant women it is important to remember that any drugs affect the kid.

Why arises heartburn in pregnant women

Heartburn during pregnancy begins due to penetration of gastric content with hydrochloric acid at the bottom of the esophagus. The delay of acid is annoying the esophagus, and the woman feels unpleasant burning. During pregnancy, this is considered widespread due to the increased hormonal background or due to the growth of the uterus and the excessive pressure on the stomach arising in this background. Heartborn is not hazardous, but causes a lot of trouble, often accompanied by belching.

In early terms

The first trimester of the heartburn is rarely manifested, the reason for this will be an increase in certain hormones in the body of a woman. Specifically, the increased development of progesterone that has a relaxing effect is facilitated. It turns out that the sphincter between the esophagus and the stomach in a normal position limits the refund of the food back, but the hormone relaxes it, food can easily come back. After 14 weeks it ceases to be a problem, heartburn leaves.

In later terms

Heartburn in pregnant women in late dates, on the third trimester appears at the overwhelming majority almost every time after taking food. It is no longer due to hormones, but the growth of the uterus, which presses on the stomach and the rest of the internal organs. After eating the stomach stretches, but the uterus presses it so that food begins to return back. The position of the stomach is disturbed: it becomes flattened and raised.

How to get rid of heartburn during pregnancy

In order not to bring heartburn, it is desirable to adhere to the power rules, the conditions and routine of the day:

Do not eat too much, eliminate roasted, sharp food, eat vegetables and porridge.
Fractional nutrition - a guarantee of health, it is possible in a little bit, but often.
Do not dinner tight.
When taking drugs, check with the doctor - can they be the cause of heartburn.
After receiving food, it is better not to lean and do not lie.
Do not wear too tight clothes, do homework in the nice, sleep on the back and do not worry without reason.
Coffee, carbonated drinks, sour berries, fruits, cheese better exclude from the diet.

Fight with heartburn can be folkly or proven pharmaceutical preparations. To select the latter, consult with the doctor, which can be pregnant from heartburn. Do not appoint medications yourself in order not to cause unpleasant consequences for yourself or a child. With caution, use the means capable of causing an allergic reaction. Remember that pharmacy drugs can not be taken for a long time due to the possible formations of constipation, and they also reduce the absorption of other drugs and their effectiveness.

Folk remedies from heartburn

Folk remedies from heartburn during pregnancy are tested by several generations. Among the most common can be allocated:

Soda with water. The easiest option based on acidity is alkali.
Milk. It helps to smooth the strong symptoms, and the added essential oil of Fennel or Dopop will give a pleasant taste.
Assist to cope with a feeling of burning handful of nuts, oatmeal or carrots.
You can make kissel or fresh potato juice, the names of which sound are notappety, but the drinks cope with signs of heartburn without problems.
Mineral water or Borjomi, drunk after meals, will eliminate discomfort.

During pregnancy, more than 50% of women face this phenomenon and interest that you can pregnant with heartburn. It prevents relaxing, make everyday affairs and is negatively reflected in health.

Heartburn - This is a feeling of burning and heat in the chest, which arises due to the exhaust of the acid content from the gastric cavity to the lower muscular tube of the esophagus.

If this state continues for a long time, then on its background, nausea appears, belching, the difficulty of swallowing and the pain behind the sternum.

The majority of women heartburn appears from the 20th week of pregnancy and accompanies them before childbirth. It is enhanced after changing the position of the body, eating and can manifest themselves at any time throughout the day.

The condition is exacerbated by the fact that pregnant with heartburn can be taken a limited number of medicines. It forces women to resort to traditional folk methods, change the lifestyle and comply with the diet.

THE REASONS

Heartburn during pregnancy is most often not a symptom of pathologies of the digestive tract and cannot harm the health of the child and the future mother.

Main reasons:

Changes in hormonal background. Progesterone, which is actively produced during pregnancy, contributes to the relaxation of smooth muscles. This hormone affects the sphincter, the muscles of the stomach and esophagus, which prevent returnable movement of food. In the early stages of pregnancy, progesterone activates the production of gastric juices, which can cause heartburn in the first trimester.
Increased pressure inside the peritoneum During the pregnancy, an enlarged uterus creates. It has a load on the upper digestive tract, squeezes the stomach and the diaphragm. So the conditions are created to penetrate the contents of the stomach in the esophagus during the heartburn during pregnancy.

Methods of deliverance

Pregnant with heartburn can only be used by secure funds. Light forms of this syndrome are recommended to treat a diets and lifestyle correction. In these cases from unpleasant sensations, you can get rid of medicines. In some cases, it is possible only to reduce the severity of heartburn.

Methods of non-drug treatment during pregnancy:

Change diet. Pregnant with heartburn helps compliance with diet. Use of oily, fried, smoked food, as these products contribute to muscle relaxation. It is recommended to eat small portions with interruptions for 1-2 hours. Food is needed carefully and chew up without a rush. Dinner should begin no earlier than 4 hours before sleep. Drinking fluid is necessary between meals.
Changing body position. In the second and third trimester of pregnancy, it is necessary to avoid exercises or body positions that contribute to heartburn. These include squats, slopes, muscle tension press. After receiving food, it is necessary to try at least for half an hour not to go to bed, but in the sitting position not to slouch, since the wrong posture contributes to the pressure on the stomach. During sleep, it is better to raise the top of the body with a large pillow. It is also necessary to approach the choice of clothing. Narrow Croes can affect the appearance of unpleasant sensations.
Emotional stability And the prevention of stressful situations positively affect the synthesis of hydrochloric acid and prevent its redundant secretion.

Many are convinced that from heartburn during pregnancy you can use infusions and decoctions of various plants. But such medicinal herbs, like a fern, barbaris, ginseng, juniper, cleanliness and raspberries are dangerous during this period and strictly contraindicated.

Safe money

There are many traditional and affordable methods that reduce the severity of heartburn or completely eliminate its manifestations during pregnancy. These funds are individual and help not every woman.

Homemade funds from heartburn during pregnancy:

Milk. A pregnant woman is worth drinking several small sips of milk, after which there comes noticeable relief. To increase the efficiency in milk, you can add a few drops of fennel natural oil.
Juice made of grapefruit, potatoes or carrots, Kissel has an action similar in efficiency with milk.
The grinding egg shell at the tip of the teaspoon contributes to the neutralization of hydrochloric acid. Before use, the shell is carefully wash.
Chewing gum It affects the reduction of acidity in the stomach, but is used only after eating.
Raw oatmeal, rubbing carrots, nuts and seeds rather prevent the appearance of heartburn, than to save from its signs. Here it is necessary to observe the measure, since in its composition nuts and seeds contain oils and are quite a calorie product.
Tea with chamomile or ginger is recommended as prevention.
Mineral water. When pregnancy from heartburn, you can drink slightly heated mineral waters ("Essentuki", "Borjomi"), which align the balance of acid and alkali in the stomach.

Despite the warnings of doctors, some women believe that food soda can be taken from heartburn during pregnancy. During the use of soda solution, a stormy reaction occurs, accompanied by boiling and irritation of the mucous membrane, and conditions are created for the increased secretion of digestive juices and aggravation of symptoms.

MEDICATIONS

In some women, during pregnancy, heartburn proceeds in severe form and is not suppressed by the infirous means and a diet. The exhausting sensations are sometimes forced to eat all inconceivable products from heartburn, while the appeal for medical help can significantly alleviate suffering.

The safest preparations are antacids. Their action consists in neutralizing the hydrochloric acid of the gastric juice, accelerating the evacuation of the contents and reducing the spasms of the stomach muscles. The effect of antacids on the fruit is completely excluded, since these drugs act locally, do not dissolve in water, they cannot be absorbed into the blood and change the acidity of the stomach.

Safe antacids as an active substance contain phosphate (hydroxide) aluminum, carbonate (hydroxide) of magnesium or calcium carbonate.

Such drugs are produced in various forms that are convenient for reception. Antacids are used in the form of tablets or powder for the preparation of suspension. From heartburn during pregnancy, you need to drink a recommended dose of the drug after meals and before bedtime.

Compliance with dosage is an important condition for the safe use of these drugs during pregnancy. They contain aluminum, the increased concentrations of which bone tissue softened. This element accumulates in the internal organs and violates their operation. Depending on the current component, these drugs can create conditions for constipation or possess a relaxing effect.

Antacids are characterized by an enveloping and absorbent effect, so their simultaneous use with other drugs leads to a significant decrease in the effectiveness of the latter.

In situations where the burning in the esophagus is a sign of gastroesophageal reflux disease, the gastroenterologist can prescribe drugs that reduce the synthesis of hydrochloric acid. An independent reception of such drugs is unacceptable, as they are prescribed in an individual dosage, taking into account possible adverse reactions of mothers and the fetus.

Treatment of heartburn during pregnancy is based on an integrated approach. Medicines apply only in the event of ineffective diet and lifestyle correction.

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Pregnancy is joy for many women. But a lot of difficulties awaits at this time. For example, one of the most unpleasant is heartburn.

It can appear in the early stages, and in later. Heartburn during pregnancy, what to do?

What is better during this period - take medicines or folk treatments. There are many options for solving the issue, but what exactly to give preference?

Who is in the risk area

Many women believe that if before the occurrence of pregnancy they did not have discomfort when heartburn, then during this period they are insured against this state.

In fact, it is not. In some cases, the emergence of the emergence of heartburn in pregnant women can occur at different gestation. Almost a single woman could avoid this evil fate.

At the initial period of pregnancy, a strong heartburn may appear periodically.

This violation occurs due to improper nutrition, nervous overvoltage, with problems with the operation of the gastrointestinal tract, lifestyle or physical overwork.

At the later dates, the fruit has pressure on the stomach, which causes the failure of the valve, which is subsequently very badly holding food. Because of this, food that fell into the stomach throws back to the esophagus together with hydrochloric acid.

A significant minus is to take drugs at this time quite difficult and dangerous to the health of the baby.

Will people's methods of treatment be able to help as much as necessary.

The reasons

What reasons can cause such a sign as a heartburn during pregnancy? The main cause of the appearance is the increased acidity of the gastric juice.

In this regard, there is an inflammatory process and the problem with the valve, which is between the esophagus and the stomach. The walls of the esophagus are not arranged in order for hydrochloric acid in this area.

In this case, it causes burns in the esophagus, ulcers on the walls of the stomach gradually appear.

Due to the increase in pressure on the stomach.
Weakening the muscle, which is located between the stomach and the esophagus. Due to dense meals, feast, physical exercises after eating there is a salt acid, along with chopped slices of food back to the esophagus.

Why is the heartburn appear in early pregnancy

During pregnancy, all forces in the body are aimed at ensuring that the fruit is systematically developed and gained everything he is needed for good livelihoods.

In this case, the entire organism comes into operation, including the endocrine system. There is an increase in the production of all hormones, including prolactin, progesterone and oxytocin.

Prolactin is produced in the front portion of the brain. This hormone is required to prepare the body of a woman for feeding.

During this period, the milk glands occurs, the colostrum begins to produce, and then, after the appearance of a child, milk is produced in the chest.

Progesterone is produced by ovaries. It helps to loosen the walls of the uterus so that the fruit is fixed on its walls. As the child grows, the winds of the uterus become smoother.

But the body can not affect only one muscles. In parallel, the influence of progesterone and the muscles of the organs of the digestive tract, which contributes to the relaxation of the valve, which is between the esophagus and the stomach.

Oxytocin is necessary for a sharp reduction in muscle tissue. It is necessary to ensure that the contractions began in a timely manner. Also, this hormone helps to promote milk from dairy ducts.

Hormones are necessary for a child during pregnancy, but their excessive amounts are poorly reflected on the health of mom.

This refers to the functioning of the organs of the digestive system, which also consists of muscle tissue.

Gradually, changes are reflected on the functioning of the organs of the digestive tract. There are constipation, diarrhea, heartburn, belching.

If the discomfort and symptoms of the disorder of the organs of the digestive tract, accompany the woman during pregnancy very often, then it is necessary to consult a doctor.

A strong heartburn may appear on the second trimester. For example, these symptoms arise due to the fact that the uterus size continues to gradually increase. There is an increase in intra-abdominal pressure.

The manifestations of heartburn are enhanced after exercise, sharp loads, as well as tilting forward. Overeating is not reflected in the best way to health pregnant.

Heartburn in the 3rd trimester

The fetus size is large enough. In this regard, there is a change in the location of the internal organs. During this period of pregnancy, strong heartburn is found almost all women.

It appears very often and does not stop almost until the birth period. Changes occur a few days before the child appears.

Heartburn appears during pregnancy due to modifications in the body of a woman.

In the presence of chronic diseases of the gastrointestinal tract, exacerbations may occur.

For example, this concerns diseases such as gastritis, gastroduodenitis, pancreatitis, stomach ulcers or duodenal.

This is especially true for women who love salty, sour and fatty meals.

But it should be considered that during pregnancy, taste preferences in a woman can change dramatically. Additionally, nausea can often appear, vomiting.

What you need to do under heartburn

Heartburn is not fatal condition, but it can bring discomfort for the health of the future mother and her baby.

Depending on how intensive heartburn and must take measures. In the early periods can help proper nutrition, charging and rejection of products that are not individually suitable.

To eliminate the chance of the appearance of such a violation as a heartburn in a pregnant woman, if you do everything in moderation. Any liberations can negatively affect the work of the organs of the digestive tract.

Proper nutrition

Important quality, quantity and eating time. The uterus increases in size and presses the internal organs. The stomach moves up.

In this regard, the amount of food that you used at a time should not exceed the glass.

If more than 1 time to take a greater number of food, then the stomach will not cope with the load. But you need to eat in this case much more often. For example, every 3 hours.

It is important to distribute which products and at what time it is necessary to consume. For example, complex carbohydrates must be taken in the morning.

These include flour products, pasta, vegetables, porridge, fruit.

Lunch is the perfect time for the use of protein food and you can add a little carbohydrates. For example, fish, eggs, meat, cottage cheese, vegetables.

In the evening you need to unload the body. For this suitable salad and fish.

Each food is necessary a few hours before sleep. If still a woman cannot fall asleep due to the fact that it lacks the necessary number of food, then you can drink a glass of kefir or yogurt before bedtime (without taste additives).

Food needs to chew carefully. Before entering the stomach, it should turn into a cleaner.

After receiving, write it is impossible to make intense exercise or take a horizontal position. It is best in this case to make a small walk through fresh air.

What to eat

It is necessary not only at a certain time, but also the right food. The smaller the woman during pregnancy consumes forbidden products, the less the problems of the gastrointestinal tract it will arise.

You can clean the intestines in a timely manner with the help of fiber. Additionally, it helps to control the amount of glucose, which is in the blood.

It is possible to avoid the emergence of heartburn, if you refuse products that are able to increase the acidity of the gastric juice.

These include kiwi, acid berries and fruits, any citrus, flour products. As well as tomatoes in any manifestation, coffee and chocolate. Sometimes you can make exceptions, but they should be extremely rare.

Water and heartburn

It is an important integral to maintain normal acidity in the body. On a day, a sufficient amount of water should drink, given the weight of your body.

It is good to give preference to non-carbonated mineral water. Especially if it is also alkaline. But in this case, you must consult with your doctor about the inflammatory process in the kidneys.

If there is a swelling, chronic or sharp pyelonephritis, then it can harm the body of a woman.

On a day it is necessary to drink water in the proportion of 30 grams per 1 kg of body weight.

Overweight and struggle with heartburn

The more body weight during pregnancy, the greater the risk of heartburn. When pregnant, many women are very difficult to limit themselves in food.

It is necessary during pregnancy to monitor weight gain and volume.

Measurement occurs at each visit to the gynecologist, so the future mother can determine when it comes to urgently lose weight or gain weight.

Applying emergency care for heartburn

The easiest, common and long-time method of combating heartburn is the use of soda. It has long been considered an ancient century and from this product is refused not only during pregnancy, but also at another time.

The first drawback from this product is that the soda leads to an increase in the level of acidity. This product is absorbed into the blood, thus oxidizing the body.

The risk of problems from the use of soda is also increasing due to the fact that there is a violation and damage to the protective shell of the stomach.

There is a predisposition to the appearance of the stomach or duodenal ulcers.

You can replace this treatment with alkaline water, which is sold in stores, supermarket or pharmacy. But there is one very important nuance: water must be non-carbonated.

Other methods for quick struggle with heartburn:

Take fresh potatoes juice. It is necessary to use it a few minutes after cooking. It is necessary to do it in small quantities. Dosage - 1 cup per day.
Good helps with pregnancy to eliminate heartburn 1 cup of goat milk. It needs to drink small sips throughout the whole day.
It is desirable to constantly wear sunflower seeds. If this discomfort occurs, you can ship several grains.
Perfectly helps the use of oatmeal. 0.5 cup needed to drink in the appearance of the burning of the sternum. To prevent the occurrence of this state, it is necessary in the morning for breakfast there is oatmeal, it is possible with the addition of milk and honey.
It eliminates the appearance of symptoms of heartburn use of honey. To do this, it is necessary in the morning an hour after the woman woke up drinking a glass of water with a teaspoon of honey.
Always during pregnancy a woman to wear almond nuts with me. For example, it can be replaced with forest or walnut. But in a certain amount. Otherwise, the nuts will lead to excess weight.

Medicines for eliminating heartburn

When pregnant, it is possible to eliminate heartburn with the help of familiar treatments. First of all, this is a change in the usual lifestyle.

It is necessary to eat correctly, follow your weight and eliminate those reasons that can lead to heartburn.

But it is necessary to apply other ways of treating heartburn during pregnancy at the later deadlines. It is best to consult with your attending physician in this case.

There is a mistake that most women repeat during pregnancy in the appearance of heartburn. For example, it may be the reception of antispasmodic drugs.

There is even greater relaxation of muscle tissue, besides, the risk of miscarriage appears, so also symptoms of heartburns are exacerbated several times.

The best and popular is the drug as Renny. It is he who helps to normalize the level of acidity of gastric juice.

You can take these tablets even on the road. Since they can be drunk, without drinking water.

Another plus Renny is that it does not contain aluminum salts, which are the cause of constipation. You can take this medication, already starting from the first months of pregnancy.

The most common drugs that help to exclude the appearance of such a disease, as heartburn, are called antacids. They are needed to normalize the level of acidity.

But it is necessary to be extremely attentive and pay attention that such drugs should not be absorbed into the blood. For example, Maalox, Almaty.

Activated coal against heartburn

This drug helps eliminate the appearance of heartburn. He is considered absolutely harmless. It helps to remove unnecessary toxins from the body.

But everything is "minus", it is: it can take from the body and the necessary trace elements.

After the treatment of heartburn, activated coal, it is necessary to replenish the body with the necessary bacteria.

For this, the yogurts should be taken for 6 months, which in their composition contain a large number of lactobacilli. They help to normalize the microflora of the gastrointestinal tract.

It is forbidden to take activated carbon in diseases of the organs of the gastrointestinal tract, the presence of constipation or predisposition to the bleeding of internal organs.

Products-assistants

Carrot. It is advisable to take it in the raw form. It is preliminarily crushed on the grater. You can make a salad and add extra green apples without peel.

Honey. It is necessary to dilute 1 tablespoon of honey without a slide. Take 1 teaspoon before each food intake. It will effectively help to cope with the problem.

Peas. It is advisable to wear constantly or pumpkin seeds, or peas. With borgents, you need to warm up several peas.

Products that can lead to heartburn

All sorts of spices and spices.
Crackers, chips, fast food.
Sugar and sweet pastries.
Citrus (oranges, lemons, tangerines and others).

What to do if the heartburn does not pass

If no funds are helping to eliminate heartburn, it may be a precursor of the presence of chronic diseases of the gastrointestinal tract.

Additionally, it is necessary to remember that the burning of the sternum may indicate the presence of other diseases. For example, it may be heart pain, respiratory diseases, neuralgia.

Useful video

Almost all women who expect the birth of the baby face such an unpleasant phenomenon as heartburn. Gentlet during pregnancy is so often found that it is almost one of the first signs of pregnancy in the early stages. And although it is safe for the fetus, but delivers a lot of inconvenience to the future mother.

Heartburn: What is it?

Gentlet arises due to the cast of gastric content in the esophagus and is felt like burning or even pain either behind the sternum, or "under the spoon". Its manifestations are so unpleasant that they deprive pregnant rest, sleep, as a result of which heartburn is enhanced, and stress is aggravated, which is reflected in the psycho-emotional state of the woman and the course of pregnancy.

What are the causes of heartburn during pregnancy?

First, heartburn during pregnancy is a reflection of a powerful hormonal restructuring of the body. The content of progesterone's blood is increasing sharply - a pregnancy hormone, which is designed to relax the muscles of the uterus in order to avoid abortion. However, the relaxing effect of progesterone applies to other smooth muscle fibers located in hollow organs (intestines, stomach, esophagus). There is a lower esophageal sphincter between the stomach and the esophagus, which does not allow to leak the contents of the stomach into the esophagus. But progesterone relaxes the "barrier" and gastric content enters the esophagus, irritating its tender mucous acid.

A schematic representation of the cause of heartburn, the reason for the occurrence of heartburn during pregnancy, starting from the second trimester, a uterus can serve, which significantly increases in the amount and "signs" the internal organs of the abdominal cavity, including the stomach. As a result of this compression of the stomach, like a crowded bottle, splashes its contents in the esophagus.

Thirdly, pregnant women often suffer from constipation, since as a result of the action of the same progesterone, the food casket is delayed in the intestine for a long time, and that she leaves him, pregnant has to be stirred, which leads to an increase in intra-abdominal pressure. As a result, the stomach throws its contents in the esophagus.

Fourthly, sharp movements, slopes, turns of the body make the stomach change their location in the abdominal cavity and splash its content in anything disobedient esophagus.

How to get rid of heartburn during pregnancy?

What to do a pregnant woman when heartburn? Putting out of unpleasant sensations will help quite simple recommendations, first of all, is the observance of a certain diet and the regime of the day.

Diet with heartbag in future mothers

This is not only a way to eliminate an unpleasant phenomenon, but also to ensure healthy and full-fledged food.

Basic principles of proper nutrition:

Fractional food
Evges eating often, up to 5 - 6 times a day, but the servings themselves should be small, sufficient only for saturation. Reception of a small amount of food will allow the stomach "to work in a relaxed atmosphere", which contributes to successful digestion and prevents the injection of gastric content in the esophagus, and, consequently, the development of heartburn. Overbinding not only slows down the process of digestion, but also causes a sense of gravity and discomfort in the opposite region, heartburn and can cause the arise of colitons / enteritis (belching, bloating, meteorism) and problems with biliary tracts.
Dinner time
The last meal must be no later than 3 hours before sleep. First, at rest all the muscles relax and the esophagus sphincter, too, which will lead to heartburn in a dream, and, secondly, it is harmful for the night, it overloads the digestive tract and causes a lot of additional problems.
Food temperature
It is advisable to use food in warm form, too hot or cold food provokes the spasm of the stomach and cast its contents in the esophagus. Food should be room temperature.
Food treatment
Diet against heartburn should be gentle. This concept includes mechanical processing of food and methods for its preparation. It is recommended to use rubbing dishes and porridges on milk, soups - mashed potatoes, souffle and pies. The rubbing food is well envelops the gastric mucosa, preventing the aggressive action of hydrochloric acid, and is also quickly absorbed, warning not only heartburn, but also other dyspeptic phenomena.
In the process of cooking, dishes should be preferred by food, which was prepared for a pair, was drunk or baked (but without a crust). It is allowed to extinguish products. All fruits, especially acidic, that is, provoking heartburn, it is desirable to bake (for example, apples). Fried dishes are not allowed, as they are digested for a long time, and, accordingly, provoke heartburn and other digestion disorders. It should also be abandoned by fluid consumption during meals - this is an important condition.
Vegetable fats
If possible, the future mother should replace animal fats for vegetable. First of all, the vegetable oils contain a large amount of vitamin E, which is an antioxidant and is necessary during the period of tooling the fetus in large quantities. In addition, vegetable oil is evenly distributed over the walls of the stomach, neutralizing gastric juice, preventing the development of heartburn. For example, eating seeds of sunflower or nuts (hazelnut, walnuts, almonds) will make heartburn to retreat in view of the content of vegetable oils in them. Creation of butter is allowed, but in small quantities.
Drinking mode
The amount of fluid feeding should be sufficient - up to 2 liters per day. A good tool from heartburn during pregnancy is milk, it neutralizes hydrochloric acid (it is better to drink warm milk with honey). Coffee and tea should be replaced by champs of medicinal herbs, compotes and diluted (1/1) juices. But do not abuse drink. At one time it is allowed to drink no more than 1 cup of fluid.
Salt
The number of cooking salt in the power of the pregnant woman should be limited. First, salt delays fluid in the body, thereby provoking the occurrence of edema. And, secondly, the saved food annoys the gastric mucosa, stimulates the release of gastric juice and contributes to the emergence of heartburn.
Food diary
Records in notebook All dishes and foods eaten throughout the day, as well as sensations in the use of a particular food, will help to determine the most suitable set of products that receive discomfort.

Get rid of home from heartburn in can, using bee cells with honey as an antacid agent. When heartburn in the early pregnancy, potato juice is well helped, grated carrots.

Kisli, jelly, filler contain starch and pectins, which not only envelop the gastric mucosa, but also has a disintellation and anti-inflammatory effect. In the diet of a pregnant woman should be salads made of fresh vegetables, fired by vegetable oil. Very beneficially acting on heartburn eating fresh cucumbers. Also helps from the heartburn of the herald of medicinal herbs (mint, chamomile, St. John's wort, rosemary or plantain). Pregnant women should always have a bottle with alkaline mineral water without gas.

Permitted products:

Prohibited products:

various marinades and pickles;
smoked;
refractory fats (fat);
sharp and spicy dishes;
fried and fatty products;
boiled boiled eggs and fried eggs;
acidic vegetables and fruits (citrus, currant, gooseberry, grapes, tomatoes, cabbage);
vegetables with bitter taste (radish, radishes, dycon);
fresh baking (pancakes, pies, pancakes) and bread;
coffee and strong tea, cola, sweet carbonated drinks;
products with cream, chocolate;
vinegar, horseradish, ketchup, pepper and various seasonings;
bean cultures and white cabbage (meteorism also added to hearth);
sauerkraut;
baking;
semi-finished products and fast food;
acidic juices (from cranberry, oranges, tomatoes);
ice cream;
mince, offal;
high fatty dairy products (cottage cheese, milk and kefir, sharp grade of cheese);
alcohol;
fatty varieties of meat and fish.

ethnoscience

To this day, folk remedies from heartburn during pregnancy are widely used on the expanses of our country.

Yarrow (grass)
Pour boiling water half lump 20 gr. Dry raw materials and insist 2 hours. Infusion strain and drink across the tablespoon before meals.
Flax seeds
Pour a glass of boiling water 1 tablespoon of linen seed and insist 6 - 8 hours in a thermos. Take on a tablespoon before meal.
Hunther
One tablespoon of dry raw materials pour a glass of boiling water and boil on slow heat about 5 to 7 minutes. The decoction to strain and drink 2 tablespoons three times a day.
Heather
Pour the dining-spoon of dry raw materials by half minutes of water and boil on slow heat for about 5 minutes. The decoction to insist 2 hours, strain and take 1 tablespoon before meals.
Glotting
A tablespoon of dry raw materials pour 500 ml of boiling water and insist 4 hours. Infusion to strain and take three times a day before meals.

Soda from heartburn during pregnancy. In no case should not resort to such a proven folk remedy as a glass of water with soda! First, the soda will only save the soda from the unpleasant feeling, but will cause a powerful squeezing of hydrochloric acid, which will only increase the heartburn. A, secondly, in the process of chemical reaction, hydrochloric acid + sodium bicarbonate is formed carbon dioxide, which will rush out of the stomach and causes the belonging (an indivible feeling). In addition, sodium bicarbonate is very quickly absorbed into the blood, which causes the internal environment of the body (alkalosis), and when removing it with urine, it contributes to the formation of kidney stones. And to all of the foregoing, the soda detains the fluid in the body, which causes or exacerbates swelling.

Healthy lifestyle

If the future mother has not yet broke up with such a bad habit as smoking, it is necessary to make it immediately. Stresses negatively affect the course of pregnancy, and, among other things, exacerbate the heartburn, so they should strive to create a relaxing situation in their surroundings, avoid conflicts and negative emotions. Pregnant women should not forget about walks in forest park areas, especially after eating. In general, after meals, it is impossible to immediately take a horizontal position, you should like to take a walk at least 20 minutes. If you have heartburn, you need to raise a head end using an additional pillow. Clothes should not fade movements and be free.

Watch out the movements. It is necessary to eliminate all the sharp slopes - turns. Homework, requiring such "exercises" let him fall on the shoulders of another family member.

Medicia treatment

What else helps from heartburn during pregnancy, if diet and other recommendations are not effective? In such cases, antacid drugs, neutralizing hydrochloric acid and reduction of acidity in the stomach. But before resorting to the help of drugs from heartburn during pregnancy, it is necessary to consult with the doctor, since they are not all allowed in this period of life of a woman. For example, Vicalin includes bismuth nitats, dangerous to the fetus.

Antacid drugs allowed during pregnancy - Medicines from heartburn

Preparations against heartburns for pregnant women must have a number of properties:

fast and long action;
the ability to concentrate the components of bile and pepsin on their molecules;
the ratio of aluminum and magnesium should be optimal;
do not cause gas formation;
lack of "cancellation" effect;
small dosage;
low probability of development of side effects;
do not absorb blood and quickly excreted from the body.

Permitted antacid drugs:

Almagel (Maalox or Gustale)
The medication includes aluminum hydroxide and magnesium hydroxide. Actions from 30 to 90 minutes, the effect is noticeable immediately after the reception. The side effect includes constipation, and with long-term reception of nausea and vomiting. It is recommended to take 30 minutes before meals, not more than three days.
Smekt
Preparation of plant origin. He stops heartburn and bloating (absorbs toxins and gases from the intestines). Extremely rarely causes allergic reactions (rash and itching). Apply after meals (the contents of the bag are bred in a glass of water).
Renny
The preparation of calcium carbonate and magnesium carbonate. It has a quick action for 5 to 7 minutes. Available in chewable tablets with taste additives (mint, orange). When heartburn, it is recommended to rush the tablet, a re-reception of the drug is possible after 2 hours. Prolonged reception increases the calcium content in the blood, which can provoke premature genera. Allergic reactions (urticaria, swelling) are possible.
Ranitidine
Futive Mama drug is appointed only when aggravating ulcerative disease. The drug has highly efficacy against heartburn.
Gesty
Combined antacid permitted during pregnancy. Contains magnesium hydroxide and aluminum hydroxide. Produced in chewing pills. Great to heartburn perfectly, is well tolerated, has a minimum of side effects (constipation).

If all the measures listed did not help get rid of heartburn, it should be talked about an Akuster-gynecologist observing pregnancy. Perhaps there is another hidden cause of heartburn that is not associated with pregnancy.

A happy time when a woman is waiting for the appearance of his native crumbs, sometimes overshadowed with different unpleasant surprises. Then the lower back is the lumbar, then there is no longer a recently beloved dish from the smell, it does not give anything. Some women complain that most of the pregnancy felt straight-handed dragons. But now they are with pride and knowledge of the case telling girlfriends in misfortune, what to do to get rid of heartburn during pregnancy. Still, because they are now real connoisseurs. So, what will help to cope with heartburn and calm your "fiery volcano"?

What is heartburn?

Hemplazed is a feeling of burning in the lower stubborn or poverty, throat, as well as a sharp sourness in the mouth. Such a state is provoked by the fact that the contents of the stomach throws into the lower dilution of the esophagus, thereby irritating the mucous membrane. Statistics show that more than 80% of women are complaining. Most often, this condition arises in the second half of pregnancy, when the fruit is large enough. As a rule, heartburn develops after a while after meals. In some women, it lasts literally a few minutes, others suffer over several hours. If a woman in the morning tormented heartburn, does not mean that the attack will not happen later - throughout the day she can come back several times. Soothes one thing: heartburn and all the unpleasant sensations that arise during heartburn, they are absolutely no harm or a pregnant woman nor the baby. Nevertheless, this does not mean that it is not necessary to deal with it.

Why arises heartburn during pregnancy?

Heartburn of the early period of pregnancy (up to 13-14 weeks) is caused by changes in hormonal background, which occur from the first days after conception. Hormone progesterone, which is now produced in a larger volume, relaxes the whole smooth muscles of the body of a woman. Including the sphincter - muscle separating the stomach from the esophagus. It is the sphincter that does not allow food to return from the stomach back to the esophagus.

Heartburn, which occurs in the second half of pregnancy, arises due to the magnitude of the uterus. This organ, rising, presses on the stomach, lifting and flattening it, with the result that the contents of the stomach fall back to the esophagus.

There are certain factors that strengthen heartburn or provoke its occurrence. Among them are the adoption of spasmolitics, wearing tight things, tight dinner before bedtime, drinking coffee, carbonated drinks, sharp dishes, spices, sour vegetables and fruits. It also applies to various sauces, mayonnaise, sausages and even chocolate. True, a pregnant woman is unlikely to wear tight things, drink analgin or consume something from the above.

Treatment of heartburn during pregnancy

You can treat heartburn with medicines, but not all of them are allowed for reception during pregnancy. This means that it is impossible to engage in the self-treatment of a pregnant woman! There is no adviser either mother nor a friend nor television advertising. To date, the most famous of antacids is Renny. Take it, according to the instructions, you need 45 minutes after meals. In the second and third trimester are allowed for receiving "Ranitidine" and "omeprazole". But the so-called folk ways can try every future mother, but only those that have repeatedly tried and efficiency (and security !!!) of which are proven in practice. Medicinal products are better to apply when it does not help any of the prepassed, but tolerate already insension.

So a pregnant woman, as the prevention of heartburn, should:

to establish meals: you need to eat often (5-6 times a day), but small portions, not to use "heavy" and acute food. Doctors do not advise to produce the last meal directly before bedtime (better at least in 3 hours);
drink boiled milk (in small portions and for the whole day).

A future mother, which is already trying to get rid of heartburn, will help the following tips:

Take raw oatmeal and in small quantities shake them during the next "attack." Forest or almond nuts will also help, sunflower seeds, grated carrots.
Save from heartburning a non-acidic or freshly squeezed potato juice. These drinks are enveloping the stomach and the esophagus, and also soothes the mucous membrane of the esophagus.
A pinch of grated at the tip of the tongue helps to cope with heartburn. With the same success, you can chew a piece of fresh root.
Spit on the back. This will avoid squeezing the stomach. Moreover, it is best to lie in such a way that the upper half of the torso is above the bottom.
After eating, you should not lie down and bend over the next 40 minutes.
Try not to be nervous and eliminate stress as much as possible. It is not enough that the developing kid is at all for nothing, so also a woman will suffer from heartburn.
Do not wear cramped clothes. Now is the time to update the wardrobe and buy special clothes for pregnant women.

There are several recipes for grasses braveers that save from heartburn and which can be taken during pregnancy:

Take 200 milliliters boiling water and pour them 10 grams of the ordinary gold masculine. Wait a few hours to fill. After strain and drink four times a day on one tablespoon.
Take 15 grams of an ordinary heather and fill with 500 grams of water. Boil for 2-3 minutes. After it is imagining, you can use. You need to drink this decoction several times a day by half a compound.

If someone advises to escape from heartburn with ordinary soda, do not listen to these "advisers." Of course, this method is widely used and even helps it very much, but the soda contributes to the stomach of hydrochloric acid. This means that the heartburn will return with a new force after a while.

Take care of yourself, and let your pregnancy darken nothing!

Especially for Olga Rizak