Taoist secrets of love for men. Gongfu mouth: oral sex for women. Your sexy muscle

"Taoist secrets of love that every man should know": Sophia; 2005
ISBN 5-9550-0244-8
Original: Mantak Chia, “The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know”, 1997
Translation: N. Marchenko, S. Churyumov, N. Ruban, Vasil Trilis, Nina Shpet
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This book lays out a simple system of physical and psychological preparation that allows a man of any age group to satisfy a woman's fantasy: to drastically increase the quality - and quantity - of love games. This is a simple, affordable and surprisingly effective technique that you can start practicing today.
For women who read and understand the essence of this technique, the secrets of male sexuality, known only to a few men, will be revealed. It is even better to read this book together, together to comprehend the luxury of sexual ecstasy, satisfaction and intimacy, which most people do not even suspect, in addition, people who master the Taoist Sexual Kung Fu technique maintain increased vitality and increase longevity.
The book organically combines the latest scientific achievements with the wisdom of ancient sexual traditions.
The problems of impotence, infertility and decreased sexual desire are considered.
Understandable, competent and entertaining, this book is a good guide for men looking to truly master their own, usually hidden, sexual potential.
Mantek CHIA, Douglas ABRAMS
Taoist secrets of love that every man should know
INTRODUCTION
More than three thousand years ago, the Chinese knew that a man can have multiple orgasms, delaying ejaculation or even not allowing it at all. This is possible because orgasm and ejaculation are two different physiological processes, although in the West they have been identified for a long time. Even if not as accurately as modern scientists do, but in the same detail the ancient Chinese described their sexual discoveries for future generations of sexual and spiritual seekers.
It was only in the 1940s that Alfred Kinsey published pioneering works on this topic. Half a century has passed since then, his discoveries have been confirmed in laboratories - and yet most men do not know anything about their ability to multiple orgasms. Without this knowledge and without simple technical training, a man is not able to grasp the difference between an increase in orgasm and a spasm of ejaculation.
Male sexuality in Western beliefs is still centered on the erroneous goal of ejaculation, rather than on the orgasmic side of the act of love.
In this book, we teach a man to separate orgasm from ejaculation in his body; this will allow him to transform short-term gratification into a long series of orgasms involving the whole body. One man who has mastered the technique of multiple orgasms describes it this way:
"With ordinary, normal ejaculation, my pleasure passes quickly. It's a completely different matter with multiple orgasms. The pleasure that arises in them stays with me all day; it seems to me that it does not have a final surge. This practice is an additional source of energy, and I just never Now I can afford as much sexual pleasure as I want; I control them, not them me. What more could a man want? "
Our book will also teach men how to meet their partner's multiple needs. A man who practiced the technique suggested here for three months described his experience as follows:
"I had three mistresses in these three months, and all three admitted that I was the best with them. Yes, literally, lying in bed with me, each said:" I have never felt so good. "
Women who read this book will learn secrets about male sexuality that not only women, but even most men do not know. Better yet, the two of us read the book and the two of us experience the luxuries of sexual ecstasy, satisfaction, and intimacy that most people are unaware of. This is how a woman whose husband has learned to have multiple orgasms says about it:
“We have always felt good with him, but now our physical intimacy has become incomparably richer, we have found a balance in which everyone experiences multiple waves of orgasm. But these orgasms are only the beginning of profound changes in our life: our love has become deeper, we -really close. "
The fact that a man can have many orgasms is so unexpected for most of us that not everyone can believe in it. In this regard, it is appropriate to recall that not yet forty years have passed since multiple orgasms in women were "legalized" and recognized as a normal phenomenon. Even more surprising is what happened to women when they found out that it was possible: if in the 50s, when Kinsey studied female sexuality, only 14% of women experienced multiple orgasms, now there are more than 50% of such women! 3 sexologists William Hartman and Marilyn Fithian, 12% of the men they examined in the 1980s were multi-orgasmic. When men learn that multiple orgasms are available to them and are given some simple instructions, they too become multi-orgasmic, and the number is steadily increasing.
Today we draw as much from ancient Taoist practice and the latest scientific findings as we teach you how to separate orgasm from ejaculation, how to have multiple orgasms, and how to improve your overall health.
Initially, about 500 BC. e., in ancient China there was a group of Taoist scholars who were extremely seriously interested in issues of health and spirituality. Although many of the sexual techniques were developed back then, they have not lost their effectiveness even today.Since the techniques described in this book became known in our West (about 50 years ago), a quiet revolution took place here, which took ordinary men who began to test these techniques - and were convinced that they work. We believe, however, that the only solid proof for you will be your own body. We hope that you will accept - or reject - the information in this book based only on your own experiences.
Multiple orgasms are not the privilege of adolescents, the rare lucky older ones, and the religious adepts. A thirty-five-year-old computer hardware dealer, an ordinary, in his own words, "fucked up and cynical city dweller", decided one evening to try the exercises described in our book - and had six orgasms in a row: "They followed one after the other and became more powerful. Nothing. I have never experienced anything like this before. But the most amazing thing is that I worked very hard that day and felt that I was getting sick. And the next morning I wake up healthy and energetic as ever! " According to Taoist theory of sexuality, multiple orgasms without ejaculation help men achieve optimal bodily health and even - believe it or not - prolong their lives.
Taoist sexology, also called Sexual Kung Fu (literally meaning "sexual practice"), began as a branch of Chinese medicine. The ancient Taoists were their own doctors and placed equal emphasis on the general physical well-being of the body and on sexual satisfaction. Sexual Kung Fu increases the vitality and longevity of men as it eliminates the fatigue and exhaustion that occurs after ejaculation and, literally, prevents them from emanating from semen.
In Chapter 1, we present the Eastern and Western evidence for the existence and naturalness of multiple orgasms in men. It also discusses the latest scientific findings that align with ancient Taoist beliefs about the importance of orgasms without ejaculation. In describing these astonishing studies, The New York Times concludes: "Sperm production is proving to be much more difficult than scientists thought; it requires an expenditure of resources that could provide a man with a longer life."
A theory without practice, however, is useless. Therefore, Chapters 2 and 3 focus on your individual exercises to help you develop your ability to have multiple orgasms regardless of whether you have a partner. Many men begin to practice these orgasms after one to two weeks; most of them master the technique perfectly within three to six months.
In chapters 4 and 5 you will find a description of the practice together; By sharing Sexual Kung Fu with your beloved, you will give her pleasure that she never knew was possible.
Women find it helpful to read this entire book, but Chapter 6 is written specifically for them to learn how to help partners - and themselves - realize the potential of multiple orgasms.
Chapter 7 is addressed to gay men; it describes the specific techniques they need to learn in order to have a pleasant and healthy sex life.
Chapter 8 deals with such male problems as premature ejaculation, impotence and infertility. The Taoist school is completely different from the Western one, treating these problems and ways to solve them.
The last chapter, 9, provides guidance on how men and women can maintain ecstatic sexual intercourse throughout their lives. She begins with a section for middle-aged and elderly men who usually experience a decline in sexual appetite and potency.
We present the results of studies of multiple orgasms, which contradict the prevailing opinion that the peak of male sexuality supposedly occurs in adolescence, and then a gradual decline follows. Taoists have always known that if a man understands the true nature of his sexuality, then it only gets stronger with age. This chapter also includes a section on how to help our sons start a healthy and joyful sex life. What a pity that our fathers did not know this ...
The world's first, moreover, the most complete and detailed textbooks on sex were published in China. Our book continues this ancient tradition of direct, practical assistance to men and their beloved in the transformation of sexuality. While Taoism does not distinguish between sexuality and spirituality, we understand that some readers are only interested in practical advice, while others are interested in learning more about the sacred side of their sexuality. Starting with the rudimentary technique required by any reader who wishes to master multiple orgasms, we will gradually introduce more subtle exercises for those who wish to improve their overall health and enrich their spirituality.
It should be emphasized that this book is not a presentation of Taoism as a philosophy or religion. (One of the authors, Mantek Chia, has already written more than ten books, which present in great detail the practical educational disciplines of this ancient tradition; on their basis, he developed a unified and comprehensive health program called the Healing Tao.) In this book, we offer a practical complex of Taoist techniques, confirmed by modern science, for those readers who are looking not for a new religious system, but for a deeper mastery of their own sexuality.
We also hope that this book will serve as an impetus for new scientific research; let them confirm or improve the theory and practice proposed here. We believe that the days of secrecy and cultural chauvinism are over. East and West can combine their knowledge and help all living lovers to find sexual fulfillment instead of universal fleshly delusions.
Chapter 1. The proof is in your pants
It is possible that you have already experienced multiple orgasms. As strange as it sounds, many men were polyorgasmic in adolescence, even before they began to ejaculate.
Kinsey's research shows that more than half of boys in late adolescence are capable of producing a second orgasm, and nearly a third are capable of fifth or more orgasms one after the other. This led Kinsey to conclude that "climax without ejaculation is entirely possible."
But multiple orgasms aren't limited to adolescence. Kinsey continues: "This ability in some men persists in the future, sometimes up to thirty or forty years and even older." Dr. Gerant Kachaduryan writes in Fundamentals of Human Sexuality: “Some men are able to retain semen during orgasmic contractions; in other words, they have orgasms without ejaculation. Such orgasms, apparently, do not have a refractory period [erection decline], which allows these men have consecutive multiple orgasms like women. "
Why do most men lose the ability to have multiple orgasms? Perhaps because many people have an impression of the ejaculation process so strong that it obscures the sensation of orgasm itself, and, as a result, men no longer distinguish between these two different processes. This is how one man, who learned to experience multiple orgasms, describes his first ejaculation: “I still clearly remember how it was. The orgasm went on as usual, but suddenly a white stream gushed out of me. I thought I was dying. I swore before God that I will never masturbate again - the oath, of course, lasted only one day. " Since orgasm and ejaculation occur within a few seconds, it is easy to confuse the two. In order to master the practice of multiple orgasms, you must learn (or perhaps remember) how to separate the different sensations of arousal and enter orgasm without crossing the threshold of ejaculation. If you understand that orgasm and ejaculation are different processes, then it will be easier for you to distinguish between them in your own body.
Encephalograms and reflexes
Orgasm is one of the most powerful and sweetest human experiences, and if you've ever had an orgasm - and almost all men do - there is no need to define it. Not all orgasms, however, are alike. They vary slightly from person to person, and even from one person at different times. Nevertheless, there are some common features in all male orgasms: rhythmic body movements, increased heart activity, muscle tension and then a rapid decrease in tension, including muscle contractions in the pelvic region. All this is accompanied by pleasant sensations. Noting that "orgasm is the least understood of all sexual processes," the thirteenth edition of Smith's General Urology further reports that orgasm includes "involuntary rhythmic contractions of the anal sphincter, hyperventilation [rapid breathing], tachycardia [rapid heart rate], and increased blood pressure. pressure ".
These definitions take into account the changes that occur throughout the body. For a long time, however, orgasm was considered a purely genital process; many men think so today. Wilhelm Reich, the first in the West, in his controversial book The Function of the Orgasm, stated that the whole body is involved in orgasm, not just the genitals. In the East, the Taoists have long known that the whole body can experience orgasm, and they have developed special techniques to expand orgasmic pleasure.
Many sex scientists now believe that orgasm is actually more of a brain function than of a muscle. Encephalographic studies show that the first signs of orgasm may appear in the brain. That orgasm can occur during sleep, without any bodily contact, seems to support this theory. The same can be said about the experiments of the neurologist Robert J. Heath: electrical stimulation of certain parts of the brain causes the same sexual pleasure as physical stimulation.
Many sex therapists like to say that sex is housed in the brain. There is some truth in this aphorism - especially with regard to orgasm.
Unlike orgasm, which is the culmination of an emotional and physical experience, ejaculation is simply a reflex at the base of the spine that culminates in the release of semen. Michael Winn, Senior Lecturer in the Healing Tao and co-author of The Taoist Secrets of Love: How to Cultivate Male Sexual Energy, writes: “Many men snort at the mere mention of orgasm without ejaculation because they have been practicing ejaculatory sex for decades. it is necessary to debunk ejaculation, which is nothing more than a simple involuntary muscle spasm. "
With practice, you will learn to experience the climax of orgasm without letting the trigger of ejaculation go into action. In the next two chapters, we will explain gradually and in detail how to separate orgasm from ejaculation and how to extend orgasm throughout the body. But first, let's make sure that men, just like women, can have multiple orgasms.
Experience it
Sex scientists William Hartman and Marilyn Fithian seem to be the most comprehensive laboratory studies of male multiple orgasm. Thirty-three men participated in the tests, who stated that they possess the multi-orgasm technique, that is, they are able to experience two or more orgasms without weakening their erections.
Hartman and Fitian monitored heart rate during intercourse between these men and their partners in the laboratory as the clearest indicator of orgasms. The normal heart rate is approximately 70 beats per minute; during orgasm, it almost doubles, reaching 120 strokes. After orgasm, the heart returns to its original state (see: Fig. 1).
Also measured were the contractions of the pelvic organs (most convenient for controlling involuntary contraction of the anus), which occur at the maximum heart rate.
The results were striking: the arousal graphs for these men did not differ from the graphs for multiple orgasms in women.
Male and female sexuality seem to differ significantly less from each other than is commonly thought. This is quite logical from the point of view of organic development, since both male and female genitalia are formed from the same embryonic tissue. In their famous book The G-Zone and Other Recent Discoveries in Human Sexology, Alice Leidas, Beverly Whipple, and John Perry argue that male and female sexuality are nearly identical. In addition to their acclaimed discovery of the G-zone in women (which we will discuss in Chapter 4), they hypothesized the possibility of the same multiple orgasms in men as in women.
In the studies by Hartman and Fithian, the average number of orgasms for multi-orgasmic men was four. Some men had two orgasms, but one of them had as many as sixteen! In the works of Marion Dunn and Jean Trust, numbers from two to nine orgasms are given at a time.
It is appropriate to recall here that Taoist ideas about sexuality are not focused on counting "times" and other quantitative parameters, but on the culture of pleasure. You can get satisfaction from one orgasm, or you can get satisfaction from three. Or sixteen. The culture of your sexuality will increase as you comprehend pleasure with the whole body, realize the depth of merging with your beloved. "Each person and each sexual experience is unique, and the" correct "number of orgasms should depend on your and her desire at a given time. Once you master multiple orgasms, you no longer have to worry about how long you can last and how many orgasms your partner needs; both of you will always have as many as you want.
Little death
As doctors, Taoist teachers have always viewed sexuality as part of a more general health problem for the body as a whole. They practiced Sexual Kung Fu because they were convinced that ejaculation drains male energy. You too have probably noticed a loss of energy and a general feeling of fatigue after ejaculation. As much as you want to be more attentive to your partner's sexual and emotional needs, your body is insistently demanding sleep. As one polyorgasmic put it, "If I ejaculate, the pillow becomes more attractive than the girlfriend."
The image of an unsatisfied woman, on whom the unfortunate lover twitches, ejaculates, grunts and calms down, is so popular that it has become a favorite subject of jokes; however, the devastation that a man experiences after ejaculation is as ancient as the first moan of intercourse. Beng-tse, sexual advisor to the famous Yellow Emperor, taught about five thousand years ago:
"After ejaculation, a man is tired, his ears are noisy, his eyes close, he is drawn to sleep. Thirst torments him, his arms and legs become weak and do not obey him. During ejaculation, he experiences a short pleasure, but then pays for him with hours of fatigue."
The folk wisdom of the West does not differ from the East in matters of preserving sexual energy. Athletes have long known about weakness and drowsiness after ejaculation and before the "big game" refrain from sexual activity. The relaxing effect of sex on the quality of their work is felt by artists. The famous jazz musician Miles Dzvis once gave this interview to Playboy magazine:
Davis. You can't end up and then fight or play. You can't do this. If I really want to, then I finish. But if I’m finished, I don’t play anymore.
Playboy: Explain this for laymen.
Davis: Just ask Muhammad Ali. If he finishes, then even two minutes of the fight will not survive. Why, he won't even put me down.
PLAYBOY: Would you fight Ali under these conditions? To prove you are right?
Davis: Damn it, I would agree! Just let him fuck first, otherwise I won't fight. You understand, all the energy is spent on this very thing. I'm serious, you go all out there! And if you are going to climb on a woman before the case, then what will you do when the moment comes to hit the bull's-eye?
It is said, of course, not very elegantly, but it is straightforward. One of the world's greatest trombonists, Davis was well aware of how ejaculation lowers vitality and weakens creativity. Unfortunately, he, like most men, had no idea that you can have plenty of sex and even have orgasms before any "business" - if only to avoid ejaculation. Perhaps he would even better hit the bull's-eye.
The effect of ejaculation is more noticeable for professional musicians or record holders, but all men experience it from time to time. One polyorgasmic put it this way: "If I have ejaculation, I always feel it in the morning. I can hardly drag my legs and by lunchtime I am already tired. If I have many orgasms without ejaculation, then I feel vigorous and get enough sleep."
Another man, recovering from a long illness, said: "I always had a strong sexual desire, and therefore ejaculated frequently, usually once or twice daily. And with each ejaculation I felt worse and worse, because I was losing a lot of energy." ... Many men, especially young men, may not notice these losses at first until their ejaculations coincide with a period of illness or hard work.
We Westerners believe that ejaculation is the necessary culmination of male arousal and the completion of lovemaking. In China, however, doctors have long considered le petit mort (French for "little death"), that is, ejaculation, an insidious companion of male pleasure, which destroys vitality, but which can and should be eliminated.
Don Juans, Monks, and Multi-Orgasmic Worms
The front page of The New York Times on December 3, 1992 reports a startling scientific study clearly supporting the ancient Taoist theory of the heavy toll the male body pays to produce sperm. “When I started this experiment, I did not expect anything like this at all," admitted Wayne Van Vooris of the University of Arizona. "The results were so overwhelming that I repeated the work four times to make sure there was no mistake. The main takeaway: our preconceived notions [ on male sexuality] almost all are untenable. "
Dr. Van Voeurys studied nematodes - simple but highly revealing worms. You may ask, "What do worms have in common with my sexuality?" The point is, these are not ordinary earthworms. "The genes and biochemical processes in nematodes," explains Dr. Philip Anderson of the University of Wisconsin, "are the same as in humans and other mammals." Therefore, nematodes are often used in scientific research instead of a human object.
Van Vooris tested three groups of male worms. The worms of the first group were able to freely and constantly copulate, which required increased sperm production. On average, these Don Juans lived for 8.1 days (nematodes generally do not live long). The worms of the second group were completely deprived of the opportunity to copulate; these monks lived on average 11.1 days. But the most surprising was the third group - polyorgasmic worms: they did not need to constantly produce sperm, but they could copulate freely, as in the first group; these worms lived for almost 14 days - more than 1.5 times longer than those worms that had to constantly produce sperm!
The Times concludes, "This new work shows that continuous sperm production is a burden on the male body and may require complex enzymes and biochemical processes to produce harmful metabolic products." Then the Times allows itself to make an even more daring assumption: "The difference in life expectancy of men and women (the latter live on average six years longer), perhaps, is precisely related to the production of sperm." There are other theories that explain the difference in life expectancy between men and women - for example, due to differences in lifestyle or hormone composition. It is impossible to say with certainty whether sperm production really reduces your life, but it certainly drains your strength.
More than two thousand years ago, long before the experiments on nematodes, the Taoists revealed the meaning of ejaculation in the "Treatise on the Highest Tao in the Celestial Empire": "If a man had intercourse and did not pour out his seed, his life hearing and sight will clear. If three times - his physical illness disappears. The fourth time he will feel inner peace. After the fifth time, the blood will flow in his veins with renewed vigor. After the sixth time, his genitals will acquire new perfection.
After the seventh time, his thighs and buttocks will become firm. After the eighth time, his entire body will glow with health. The ninth time will prolong his life. "Ancient texts are often exaggerated for persuasiveness; it is unlikely that the benefits listed above will come in the sequence indicated above or at the exact time. It is obvious, however, that the Taoists have long known how important it is to preserve the seed.
Offspring and pleasure
The simple arithmetic of sperm production helps you understand why ejaculation places a heavy burden on your body. Average ejaculation produces 50 to 250 million sperm cells. (In theory, one good ejaculation is enough to populate another United States!) Each of these cells is poised to create half of a new human being. Any factory that produces 50 to 500 million items needs raw materials; in this case, you yourself are the raw material. Your body produces huge amounts of semen every day, but that doesn't mean the value of semen is low. According to the Tao, if your body does not need to replenish the loss of sperm, then it can use the released energy for physical and spiritual strengthening. Taoist practice uses this energy to improve health, creativity and spiritual development.
Every time you ejaculate, your body assumes that it is involved in creating new life. According to the Tao, all the organs and glands of your body give off their best energy, which is called orgasmic energy. In many species of living beings, the body begins to disintegrate as soon as this energy is given up and the seed is released. Salmon, for example, die soon after spawning. Florists know that plants die or fall asleep after their seeds are ripe. If plants are not allowed to bear seeds, they will live longer than usual. Luckily for us, we don't die after ejaculation. But the Taoists know that we are part of Nature and that we should understand the laws of Nature.
According to Sexual Behavior in the Human Male (commonly referred to as the Kinsey Report), the average man experiences about five thousand ejaculations in his life; For some men, this figure is many times higher. Throughout his sex life, including his time in a locked bathroom, the average man pours out about a trillion sperm cells. If some of the ejaculations are performed with a partner, then it can be assumed that he has a good chance of being imprinted in the genetic pool. But for the most part, when we make love not for the sake of offspring, but for the sake of pleasure, nothing forces us to pour out our sperm and drain our strength. So, if you only make love when you want to conceive, then you don't need to practice Sexual Kung Fu. If you want to have a healthy sex life and have many orgasms, then let's continue reading.

Chapter 2. Know thyself
If you are going to master multiple orgasms, you need to know your body and learn how fast it is aroused. The best lovers know their desires as well as their partner's. In Chapter 4 we'll show you how to satisfy your partner's desires, but first you need to learn how to satisfy your own. We begin this chapter with a short description of the main features of your sexual anatomy, your energy, arousal, ejaculation, and orgasms. We will then share some secrets about using your pleasure potential to the fullest.
Your body
Penis
When a man thinks about his sexuality, he usually means the penis. This makes sense to start with, since the penis is the most obvious part of our genital anatomy. Oddly enough, there are still many misconceptions about this in a generally simple organ. Take the lack of bones and muscles in your penis. Indeed, it consists mainly of spongy tissue. Since there are no muscles in it, alas, it cannot be pumped up like biceps. However, two to three inches of the length of the penis is hidden in the body, inside the PC muscle (abbreviated PC muscle), and, as will be shown in the next chapter, this muscle can be strengthened and thereby strengthen erections and orgasms, as well as improve ejaculation control.
Since many men are worried about the size of their penis, and some even undergo surgery to enlarge it, we take this opportunity to express our opinion. Throughout human history, there have been many attempts to increase the dimensions of "masculinity"; and even Taoist masters have developed their own method, which we will describe in chapter 8. But the truth is that the size of your erection is much less important than its strength and ability to use it.
By practicing Sexual Kung Fu, you will receive as many proofs as you want that you are “masculine enough” for any woman. If you are still worried about penis size, then before you run to the plastic surgeon, stop a little and read the section in chapter 8 called "Please sir, add me a little."
Testicles
Most men know that their sperm is produced in the testes; they may also know that normal body temperature is too high for sperm production. (Tight underwear that holds the testicles against the body helps to reduce sperm count.) Before ejaculation, however, the testicles are pulled into the body. Pulling the testicles down, away from the body (we'll come back to this question), is one of the ancient ways to delay ejaculation.

Rice. 2. Anatomy of the male genital organs.
Vas deferens is a dense tube through which sperm from the testicles rises to the prostate gland, or prostate (see Fig. 2), and before ejaculation mixes with the secretions of this gland and seminal vesicles. Discharge from the prostate accounts for about a third of your ejaculate; it is they who impart a whitish color to him. Sperm makes up only a small part of the ejaculate, therefore, in men who have undergone surgical removal of the tube, the amount of ejaculate remains practically unchanged.
Prostate
The prostate is a gland located in the very center of your pelvic space, behind your pubic bone and above your perineum. Most often, men learn about the prostate only in connection with a fairly common and serious disease - prostate cancer (every eleventh American). A healthy prostate is a guarantee against cancer and a guarantee of your sexual well-being for years to come. You can keep your prostate healthy and reduce your risk of cancer by doing the Sexual Kung Fu exercises in this book and massaging your prostate regularly. If you have a problem with your prostate or want to avoid getting it in the future, see Chapter 8, My What? Preventing and Treating Prostate Disease.
The prostate, like the G-zone in women, is often highly sensitive to sexual stimulation. It was even called the "male G zone". The authors of Probe G concluded that "men have two types of orgasm; one arises from stimulation of the penis, the other from stimulation of the prostate." Men report that both emotionally and physiologically these two types of orgasm are different. The authors of "Zone G" suggest that this difference is equivalent to the difference between a woman's clitoral and vaginal orgasm.
Like the G zone in a woman, the prostate becomes sensitive to erotic stimulation from a man gradually, as it approaches orgasm. Therefore, examining the prostate by a doctor is not at all like being stimulated by a partner in bed. (You and your partner should be aware that the body is engorged gradually, from front to back, and should not rush to stimulate the prostate until the male is at its maximum arousal.)
You can stimulate your prostate yourself: externally through the perineum, at the Million Dollar Point (we will talk about this zone later), or internally - through the anus. This can be difficult if you are not flexible enough. Typically the best position is to lie on your back with your knees bent, feet on the bed, or your knees pressed to your chest. In this position, you can insert a finger lubricated with petroleum jelly into the anus, bend it forward and feel the prostate. You will feel at a depth of 3 - 5 cm a lump the size of a walnut on the anterior (frontal) wall of the rectum.
Rub your prostate in a gentle back and forth motion. You can also insert and extend your finger at a different rhythm, this also stimulates the highly sensitive nerves in the anus. If your partner wishes, she can do the same, but in a more comfortable position. (Her nails, like yours, should be trimmed short.) If you or your partner do not want deep penetration into the anus, you can only stimulate the anal sphincter and / or perineum, thereby indirectly stimulating the prostate.
When ejaculation occurs as a result of stimulation of the prostate, the fluid usually flows out rather than gushing out. Keep in mind that this stimulation is very intense and deep, and it is more difficult to control the degree of arousal in this case than with genital stimulation. So take your time and try not to push your arousal to the limit.
Crotch
The perineum is the most important sexual area, and the Taoists called it the "Gateway to Life and Death". The role of this zone in preventing ejaculation was kept a closely guarded secret. On the perineum, just in front of the anus, is the Million Dollar Point, so named because of its extreme importance in Sexual Kung Fu (see Figure 2). In ancient times, the Chinese did not know dollars and called it "Million Gold Coins" - such a price was relied on for secret information about its exact location (the ancient Tao teachers were holy people, but they also had to live on something). In the next chapter, we will discuss the importance of the Million Dollar Point for controlling ejaculation.
Sexy muscles
The frontal coccygeal, or PC muscle, is a group of very important pelvic muscles that connect the frontal bone to the coccygeal bone. This muscle plays a critical role in your sexual health and is very important in the multiple orgasm technique. In the next chapter, we give exercises to strengthen this muscle.
If you are forced to stay in bed for a long time or be in a cast, then your muscles, as you know, atrophy and weaken from inactivity. This is equally true for sexy muscles. The penis will simply retract into the body if not used regularly, as many old people can tell you. The Taoists knew how important it is to train the sexual organs, as well as other parts of the body.
Anus
The proximity to the prostate and the high concentration of sensitive nerve endings make the anus a pronounced erogenous zone, which many men - both homosexuals and heterosexuals - have seen from experience. Many consider the anus "dirty" and therefore "unnatural" for sexual stimulation. Of course, you need to make sure that the anus is clean before allowing contact, and also wash everything (such as a finger) that has been used for anal stimulation before using it for vaginal stimulation to avoid bacterial contamination. But it still remains unclear why he is so sensitive to sexual stimulation, if it is "unnatural." Many heterosexual men worry that if they allow themselves the pleasure of stimulating their anus, they will become, or are already becoming, homosexual; however, there is no evidence of a link between anal sensitivity and homosexuality. Homosexuality is a sexual orientation, not just a sexual practice.
Many homosexuals enjoy stimulating their anus, but many normal men do the same.
Nipples
Many men are surprised to find that their nipples are tender. Some require regular stimulation of the nipples as this excites the nerve endings. Nipple stimulation is a little-known and little-explored source of pleasure in male sexuality.
Your energy
Understanding how the energy "works" in your body will allow you to expand your genital orgasms, extend them throughout your body, and use your sexual energy to boost your creativity and health. As mentioned in the Introduction, Sexual Kung Fu originated as a branch of Chinese medicine. One of the oldest and most effective healing systems, Chinese medicine has given the world such reliable and proven therapies as acupuncture and acupressure. According to Chinese medicine, in addition to the physical structures of our body, there is also physical energy that continuously circulates, passing through every cell of the body.
Bodily electricity
Now that Western chemistry has reached a high level of perfection, it confirms that our bodies are filled with energy and electrical charges. In the February 1984 issue of Discover magazine, CS Cole makes this comparison: “Electricity seems to us the most incomprehensible of everyday things; it lives within the walls of our houses and controls the life of our cells, it moves electric trains and the human mind ... the body is a giant electrical machine: the chemistry of our body, like all chemistry, is based on electrical connections. "
Chinese medicine is based on the individual's ability to maintain the correct circulation of this bioelectric energy in the body. If you have ever had acupuncture, you yourself have felt the movement of bioelectric energy, which the Chinese call Yang, through your body. If you have not had such a case, do a simple experiment in which you will feel the Chi in your body. Rub your palms together for 10 seconds, then spread them 2 to 3 centimeters apart. Concentrate.

This book, together with the already published book "Cultivating Male Sexual Energy" and the forthcoming books "Awakening Healing Energy Through the Tao," "Taoist Methods for Converting Stress into Vitality," and mastering the lowest levels of the unified "System of Healing Tao", developed today by the modern Teacher of "Practical Taoism" on the basis of the synthesis of many teachings of East and Southeast Asia.

At higher levels of this system, students improve their healing abilities, which can be directed both inwardly and at others, master the skills of controlling internal energies in application to martial arts, reach various "levels of enlightenment" and the development of spirit and consciousness.

The methods of the so-called "Ovarian Kung Fu" described in this book allow a woman to preserve and increase her sexual energy and transform it into more perfect forms capable of healing and revitalizing all vital organs and glands of the body.

Practiced alone, the techniques offered here allow a woman to have a healing effect on her body and have experiences that far exceed the usual orgasm, and when practiced in pairs, especially with a partner who also practices the parallel, masculine, Seed Kung Fu methods, rise to such heights of sexual experiences, like the "Valley Orgasm", which can turn their whole life into a continuous ecstasy of unity with each other and with the Cosmos.

FROM THE AUTHOR

On the last pages of this book, the reader will find descriptions of the courses and practices offered at our Healing Tao centers. This material is also a comprehensive description of the entire system of Taoism. All my books are part of this Taoist worldview. Thus, each of my books shows one of the important parts of this system. Each lays out healing and life empowerment techniques that you can learn and practice on your own if you wish. Each of these methods, however, assumes the presence of other people and are best practiced in conjunction with other students.

The foundation of all the practices of the Taoist system, the Microcosmic Orbit meditation, is a way of circulating chi energy through the channels of the body. It is described in my book Awakening Healing Energy Through Tao. This practice is followed by the Inner Smile and Six Healing Sounds meditations described in my book Taoist Ways to Transform Stress into Vitality.

These three practices are widely used in the Taoist system, and mastering them is a very important condition for the successful practice of Healing Love.
When you internalize the information provided in this book and become aware of concepts and concepts that are lacking in Western thought, you will deepen your understanding of the relevance of these practices for your physical, emotional and spiritual development.

A little about the precautions. This book does not make any diagnoses or suggest treatments. It provides the means to improve your health, to correct imbalances in your system, and to have a rich sexual experience. People with high blood pressure, heart disease, or generally weakened people should progress very slowly in these practices, especially with ovarian breathing. In case of any illness, a doctor should be consulted.

TAO'S UNDERSTANDING OF WOMAN'S QI ENERGY
HOW IS ENERGY USED

Taoist sages look at their own energy from some general perspective. During the day, for example, a young healthy person earns one hundred percent of the energy he needs from food, rest and exercise, and spends about sixty to seventy percent on his daily needs - for work, for food, for digesting food, for breathing, for walking and the like. This one hundred percent of energy can be viewed as one hundred energy loans, similar to bank loans.

But as a person grows old, he gradually earns less and less, although his body requires the same costs; he begins to exceed his credit by withdrawing energy from vital organs - the kidneys, liver, spleen, lungs, heart, and pancreas - as well as from various glands, and finally from the brain.

Taoism explains that the main loss of energy in a man occurs during ejaculation, while the main loss of energy in a woman occurs not during intercourse, but during menstruation. If a young healthy woman continues to go about her daily activities at this time, then this causes some additional loss of energy.

If we assume that a woman's menstruation begins at the age of twelve, and the menopause begins at fifty, then she can have from three hundred to five hundred menstrual periods in her entire life. Each month the ovaries produce an egg that contains extremely high quality creative energy.

A significant part of the energy is also spent on the production of necessary hormones, as well as on the production of the lining of the uterus, which is a "nest" for a fertilized egg. Given the huge population of the globe, we cannot afford to have many children - we can allow the birth of one or two children. This means that we are using one or two eggs. All other energized eggs are destroyed. This takes from thirty to forty percent of the energy a woman spends daily.

If you allow this energy to constantly pour out, then the woman will lose from thirty to forty percent of the energy of her life force. There is, however, a way to transform this energy into vital energy for the organs of the body, glands, brain, bone marrow, and also into spiritual energy.

Taoist Secrets of Love for Women - Mantak Chia (download)

the book was deleted at the request of the copyright holder

MANTEK CHIA

Manewan Chia, Douglas Abrams, Rachel K. Abrams
Taoist secrets of love for two
Taoist sex art is a five thousand year old tradition that knows the secrets of male and female multiple orgasm. The purpose of this knowledge system is to help people who love each other make sex more enjoyable and healthier. This book is a sequel to the international bestseller Taoist Secrets of Love Every Man Should Know and offers the theory and practice of Multi-Orgasmic Healing Love as taught in the school of the modern Taoist master Mantak Chia.
TABLE OF CONTENTS
Foreword
INTRODUCTION

Multiple orgasm for of all men

Sexual harmony

Loss of sexual wisdom

The search for sexual wisdom

Sex is health

New Sexual Evolution
PART I

Chapter 1

Fireworks: Multiple Orgasm in Men
Orgasm and ejaculation

The nature of orgasm

Multiplication of orgasms

DEVELOPING SEXUAL POWER

STOPPING THE JET

STOPPING THE JET

DEVELOPING SEXUAL SENSITIVITY

SEXUAL EXCITATION AND SEXUAL ENERGY

STAGES OF EXCITATION

CONTROL YOUR EXCITATION

DEEP BREATHING

ABDOMINAL BREATHING FOR MEN

Restraining ejaculation

SEX "SOLO" AND SINGLE CULTIVATION

CONTAINMENT

SEPARATION OF ORGASM AND EJACULATION

WHEN TO STOP

WHEN TO EJACULATE

From genital orgasms to full body orgasms
Chapter 2

The power of desire: multiple orgasms for women
Desire is the energy of life.

THE MAIN PURPOSE IS PLEASURE

IDEAL OF BEAUTY

Strengthening Desire: Exploring Your Erotic Potential

YOUR EROTIC TYPE

EROS AND EVERYDAY

Get to know your body

LOVE YOUR BODY

CLOSE KNOWLEDGE

Self-satisfaction

ABDOMINAL BREATHING FOR WOMEN

EXAMINING YOUR BODY

Unleashing your orgasmic potential

CLINICAL ORGASM

EXCITATION

ASSISTANTS

RELAXATION AND A SENSE OF HUMOR

ORGASM SEARCH

Your sexy muscle

STRENGTHENING OF THE PC-MUSCLE

VAGINAL COMPRESSION

TENSION OF THE PC-MUSCLE

The path to multiple orgasms

WHAT ARE THESE WOMEN DOING DIFFERENTLY AS YOU?

Nine Steps to Multiple Orgasms for Any Woman

STEP 1: YOU MUST BELIEVE

STEP 2: USE YOUR IMAGINATION

STEP 3: ZONES OF PLEASURE

STEP 4: THE LANGUAGE WAY

STEP 5: CLITOR, CLITOR, CLITOR

STEP 6: G-3OHA

STEP 7: PC-MUSCLES

STEP 8: TEACHING

STEP 9: DEAR, GIVE ME A HAND

MULTIPLE ORGASM FOR WOMEN

How not to miss the Big Bang: overcoming anorgasmia

SHARE ORGASM WITH A PARTNER

SITUATIVE ANORGASMIA

MENOPAUSE

PREGNANCY AND POSTNATAL PERIOD

CONTRACTOR

MEDICINES

SEX AND LIFESTYLE
Chapter 3

Better than chocolate, better than coffee:
Your energy

Energy in your body

ENERGY MOTION

Sexual energy

Generating, converting and storing energy

INNER SMILE

INNER SMILE

LOWERING ENERGY WITH AN INNER SMILE

Orgasmic Pull Up

ORGASMIC STRETCH UP

LIFTING ENERGY UP WITH ORGASMIC PULLING UP

POWER SUPPLY UP

LOWERING ENERGY DOWN

OTHER SIDE EFFECTS

ENERGY ABSORPTION

Blowing

The importance of sexual energy

PART II

DUET: PASSION, HEALING, PROXIMITY
Chapter 4

Give pleasure to each other
Fire and Water

Men - Yang, women - Yin

Excitement: boiling water and a riot of fire

Harmony of desires

LOVE IN MIND AND HEART

WARM UP THE PARTNER

PREPARING THE SACRED SPACE

Studying the mechanisms of our body

ELECTRICITY TOUCH

EASY LIKE A FEATHER

Body parts

LIPS AND TONGUE

HEAD

SPINE

BRUSHES AND FOOTS

ARMS AND LEGS

BREAST

FEMALE GENITAL ORGANS

SELF-SATISFACTION IN THE PRESENCE OF A PARTNER

FINGER SPACES

ZONES A, B AND C

MEN'S GENITAL ORGANS

FINGER SPACES

THE ART OF IRONING

Gongfu language: oral sex for men

Gongfu mouth: oral sex for women

THE ART OF CUNNILINGUS

THE ART OF FELLATION

Deep and shallow movements

Finding the optimal rhythm

Depth, direction and speed

Screwing in

The pinnacle of excitement
Chapter 5

Sexual Healing
Fountain of youth

Sexual Energy Healing

THE ART OF SEXUAL HEALING

Examining your genitals

Taossian vaginal massage

THE ART OF TAOUS VAGINAL MASSAGE

Daossian penis massage

Healing Poses

THE ART OF TAOUS PENIS MASSAGE

MAN ON TOP

WOMAN ON TOP

AROUND THE WORLD IN ONE NIGHT

MAN BACK

ON THE SIDE

Sitting

STANDING

Circulation of sexual energy

DIRECTION OF ENERGY UP AND DOWN

ORGASMIC STRETCHING UP DURING LOVE EXERCISE

Multiorgasmic marathons and fast sex

Ejaculation and loss of energy

Strengthening the genitals

STRENGTHENING PROSTATE AND UTERINE

Safe sex and sexual health

Energy of creation and destruction
Chapter 6

Love for real
Developing self-love

HOW TO COMBINE LOVE AND LOVE

MEDITATION TOUCH OF NINE FLOWERS

Love for a partner

LISTEN WITH LOVE

Touches

Love can be controlled too

PROCESSING OF NEGATIVE EMOTIONS

Strength and compassion

BE NATURAL
Chapter 7

Sexuality and spirituality
"Morning Prayer"

"MORNING PRAYER"

Union: fusion and orgasms of souls

MERGE OF SOULS (EXCHANGE OF SEXUAL ENERGY AND ORGASM OF THE SOUL)

Universal love

Transformation of sexual energy into spiritual

Compassion and Other Virtues of the Spiritual Life

Developing empathy

CYCLE OF COMPLIANCE

Manifesting yourself
Chapter 8

How to make love throughout your life
The rise and fall of desire

Harmony of desires

Sexuality without sex

MOUTH AND / OR HAND SATISFACTION

MASTURBATION IN A PARTNER'S HUG

MASTURBATION ALONE

MASSAGE

TOUCH

LOVE TO THE OLD AGE

Love is getting stronger and stronger

Sexual health for older women

BEFORE THE "PAUSE"

MENOPAUSE

Sexual health for older men

SOFT ENTRANCE

EJACULATION AND ELDERLY

Sexual health for couples

Maintaining sexual charge

Don't make sex a sport

The main secret of sexuality

Secrets open to everyone

A WARNING: These practices are very effective. The techniques and exercises described in this book can have a profound and beneficial effect on your health and sex life. However, we refrain from diagnoses and prescriptions. If you are sick with something, see your doctor first. If you have high blood pressure, a bad heart, or a weak body, you shouldn't put too much stress on yourself.

Practice is fun. This book is based on three thousand years of real sexual experience, and the authors are well aware of the amount of effort, however pleasant, it takes to change your sex life. Learning sexual secrets is one thing, but using them is another. The techniques presented in this book have been tested and refined by millions of lovers over the centuries. We have tried to describe these methods as simply and clearly as possible, but still, in order to benefit from them, systematic practice is required.

FOREWORD
Perhaps some information about the authors will help you better understand this book and the benefits of multiple orgasms. To begin with, we decided to participate in the writing of this book with Mantak and Manewan Chia, since we never actually intended to write a book about sex.

We accidentally became interested in Taoist sexuality when Rachel went to medical school and Doug studied and worked ten hours a day. We were surprised to find that, thanks to some Taoist techniques, our lovemaking began to give us much more pleasure than before; in addition, we have much more energy for work and life in general.

Taoist sexual art, also called “the art of sleeping quarters,” is a 5,000-year-old tradition that contains comprehensive information on male multiple orgasm and other secrets of sexual gratification. The purpose of this knowledge system is to help people who love each other make sex more enjoyable and healthier. Given the shyness and false information that most of us have associated with sex from early childhood, Taoist sexual art is a real revelation for Western culture.

We gave books on Taoist sexuality to our friends to read; they said that a lot of things seemed great to them, but it was not entirely clear where and how to start. Unfortunately, there has never been a simple guidebook that clearly explains to men and women how to experience multiple orgasms and discover the healing, emotional and spiritual aspects of sex. In the end, after numerous requests from our friends, we decided to try to write such a book.

After careful research of the existing literature, we have come to the conclusion that the most competent and credible experts in this field are Mantak and Maniwan Chia. Mantek Chia studied with Taoist masters for many years and, based on the knowledge gained, he developed a unique system, which he called "Healing Love". This system allows you to enhance the healing effect of sex, as well as pleasure and passion. Mantek Chia has taught thousands of people around the world, trained hundreds of mentors and is considered to be an excellent specialist in Taoist sexuality, as well as in such effective Taoist practices as Tai Chi and Qigong.

We knew immediately that the Taoist masters were excellent doctors and researched sexuality using precise scientific methods. We were primarily interested in the practical benefits that modern readers can derive from this ancient teaching. We wanted to combine Taoist ideas and techniques, which have been perfected over several thousand years, with the latest achievements of modern science.

We decided to first write a book for men and called it Multi-Orgasmic Man *, since the effectiveness of Healing Love depends largely on the man's ability to develop his sexuality and, ideally, have multiple orgasms. This book turned out to be very relevant and was read by hundreds of thousands of people in more than twelve countries around the world.

Since the release of that book, readers have constantly asked us when we will write a book for couples that will allow women to learn the method of Healing Love. Finally, after years of creative research and work, we offer readers the Taoist secrets of love for couples. We hope that we have not deviated from the foundations of the ancient Taoist tradition and at the same time provided our readers with information that will be necessary and very useful in the modern world of sexual chaos. We wish you and your partner (or future partner) to experience, through the techniques and exercises described in this book, the joy and pleasure that we ourselves have experienced thanks to the Healing Love Method.

In the Russian edition: "Taoist secrets of love that every man should know"; we have substituted such a name in the text in all references to this book. - Approx. ed.Mantak Chia

Manewan Chia

Douglas Abram

Rachel K. Abrame

Santa Cruz, California April 17, 2000
INTRODUCTION
This statement may be shocking to many, but men are as capable of multiple orgasms as women. With this book, you and your partner will learn how to achieve full body multiple orgasms. By learning how to have multiple orgasms, you can enjoy sex much more than before. You will also be able to achieve sexual harmony and higher levels of emotional intimacy and ecstasy.

Multiple orgasm for all men

Few know that men are capable of multiple orgasms. Although this fact has been known in the East for several thousand years, and in the West it was proved by Alfred Kinsey and other sex scientists back in the 1940s, it is still perceived with amazement by most men and women.

In a previous book, Taoist Secrets of Love Every Man Should Know, we reviewed the advancements of modern science and presented ancient techniques for achieving multiple orgasms for men. Thus, we have tried to write a guide to the development of sexuality for men. This new book is an attempt to write a guide for both partners that would allow them to get more pleasure and benefit from sex.

Multiple orgasm for all women

While it is well known that women are capable of multiple orgasms, over 50% of women have never had multiple orgasms, or only occasionally have an orgasm. In this book, we explain to all women how to achieve multiple orgasms, and to those who already know how to experience it, how to deepen and intensify the pleasant sensations accompanying it.

Sexual harmony

If both partners know how to experience multiple orgasms, they can reach the pinnacle of sexual pleasure together. This ability allows men and women to synchronize their sexual rhythms and desires, which contributes to the achievement of harmony in both sexual and human relationships.

But, no matter how exquisite and beautiful it may be, this is only the beginning.

Physical health, emotional closeness and spiritual growth

Throughout this book, we have used the sexual experiences of many generations to show how sexual energy can be used to develop many different aspects of life and relationships with a partner - physical health, emotional intimacy, and even spirituality. Modern man is devoid of integrity: he perceives his genitals separately from the rest of the body, and his body - separately from the spirit. In this book, we explain how to reunite these elements to achieve levels of health, intimacy, and spiritual union that many are unaware of.

Loss of sexual wisdom

We have lost most of our sexual wisdom. Our time is characterized as great sexual freedom,

and great sexual chaos. Sexuality is widely used to influence our perception, yet it still has many misconceptions and false shame. Many readers are simply embarrassed to ask a bookstore for a book about sex (even more so about multiple orgasms!). Unfortunately, this is not surprising, since most religions view sex through the prism of fear and moralism. As a result, most of us have deep-seated anxiety, if not shame, associated with our sexual needs and desires.

It takes many people years to shake off this false shame and unleash their sexual potential. Even people with a "healthy" attitude towards sex are embarrassed to talk with a partner about their desires and fantasies. You no doubt tell your partner where he should massage your back, but for some reason you are embarrassed to tell him where to massage your genitals. The key to overcoming the false shame that holds our sexuality back is to accept that our sexual needs and desires are completely natural and to embrace a healthier and more holistic attitude towards them.

The search for sexual wisdom

In this book, we outline the basics of Taoist sexuality. Originally called Taoists scientists and philosophers of ancient China (around the 6th century BC), who were engaged in the study of issues related to health and spirituality. We call the Taoist sexual tradition "Healing Love" because the Taoists believed sex to be an effective way to heal themselves and their partner. This knowledge system is also often referred to as "Sexual Kung Fu." Chinese word gongfu(often pronounced as kung Fu etc.) translates as “practice,” therefore, “sexual gun-fr is just a sexual practice (and not hand-to-hand combat, which unfolds in bed).

Sex is health

The Taoists were excellent doctors, so they were interested in physical health as much as in sexual pleasure. Sex for Taoists is primarily associated with health, not morality.

The Taoists carefully researched the healing power of sex. Taoist doctors sometimes prescribed their patients not traditional medicines, but lovemaking in one position or another, depending on the type of illness.

Taoist sexuality — or, as we call it in this book, Healing Love — emerged as an important branch of Chinese medicine, and an active sex life in ancient China was considered a guarantee of health and longevity. Modern medical research shows that this is actually the case. In Western culture, sex in old age is treated as something not entirely decent: "old people, but there too ...". Taoists have always treated sex in old age in a completely different way. They believed that sex is a very important element of our life throughout its entire course.

The Taoists studied sex no less seriously and thoroughly than other areas of medicine, so they could well be called the first sexologists. If we study culinary art to enjoy delicious food, why not study sexuality to enjoy lovemaking?

Sexual harmony and love until death

The Taoists believed that marital happiness is impossible without sexual harmony, and they were guided by this very idea, developing the sexual art. Like any modern doctor, they knew that problems in bed can completely destroy the relationship between a man and a woman. But sexual harmony is not easy to achieve. Very often, the sexual needs of partners vary greatly in character and strength. This is explained not only by individual differences, but also by the fact that the mechanisms of sexual arousal for women and men operate in completely different ways.

Taoists associated these differences with the existence of male and female sexual energy (Yang and Yin, respectively). We will explain how these energies affect your sexuality and how they can be manipulated to meet the needs of both partners.

It should be noted that although the Taoists primarily considered sexual harmony between a man and a woman, the practices described below can also be used by homosexual couples. From a Taoist point of view, each of us has both masculine and feminine energy, therefore the main goal of partners - different or of the same sex - is to achieve energetic harmony.

New Sexual Evolution

Although many of the Taoist practices described in this book were developed over two thousand years ago, they are relevant and effective to this day. In the last two decades, since the secrets of Taoist sex, which have long been known only to initiates, have become available to modern couples, a profound sexual evolution has been taking place in the bedrooms of the Western world. We hope that the sexual arts and sexual science presented in this book will help you in the way they have helped thousands of others around the world.

Before you can enjoy the joys of Healing Love, you must unleash your sexual potential. In the first part of this book, we first explain how to learn to have multiple orgasms. Then, in Chapter 3, we'll discuss how to manipulate sexual energy to experience full-body orgasms. Knowing how to manage the energy of your body is very important for the correct execution of the exercises described in the second part of the book.

PART I

SOLO: MULTIPLICATION AND STRENGTHENING OF ORGASMS

Every woman is endowed with the ability to receive pleasure so powerful that nothing else on this earth can compare with it. Taoist secrets of love allow you to unleash this potential. In female sexuality lies a wonderful source of love, which can radically transform our entire life. Thinking about sex as something not too connected with the rest of life is fundamentally wrong. In fact, a woman's sex life at the deepest level reflects her health, inner shanti (peace), relationship with a partner and people around her, as well as emotionality.

Taoism is a spiritual healing system that originated in ancient China. Taoists have always recognized that sex is one of the most important secret components of a fulfilling healthy life. In ancient times, doctors - Taoists, accepting patients, were necessarily interested in their sexual activity.

Also, ancient healers with some ailments prescribed Taoist secrets of love - sex at a certain time or in specific positions.

Taoists understand sexual energy as one of the most powerful sources of qi, life force, controlling all spheres of human existence. Secret Taoist women's practices, sometimes referred to as healing love, are the only way for women with a small level of love power to enjoy sexual intercourse, experience multiple orgasms, experience the power of shanti and generally raise love power.

Chinese Taoism is the basis of traditional medicine there, which includes herbal medicine, acupuncture, proper nutrition, energy qigong meditation, massage, Taijiquan martial arts and Taoist yoga for women.

Mantek Chia developed a system of universal tao, teaching the secret techniques of Taoist meditation and a system of physical exercises that increase the level of qi and balance the physical body of a person. Secret sexual practices or healing love are an essential part of this system.

Also one of the most famous authors of books on Taoist practices is Shanti Nathini (Maria Nikolaeva). Nathini has written over a dozen popular works on oriental practices. She is also a correspondent for Yoga magazine, editor and translator of secret esoteric books.

Every woman has a passion

According to the secret Taoist teaching, passion is an integral part of the nature of any person. Women's passion is especially strong and multifaceted. Many modern ladies complain that they have lost their passion and sensuality due to stress, fatigue, and the stressful course of life. In fact, this is not at all the case, says Nathini: every woman, regardless of the momentary state of her body and soul, is capable of experiencing the attraction of secret love.
Sometimes, in order to inflame desires, it is enough to enter the state of shanti, that is, to relax the body and brain. But even this is not so easy for a modern person.

Abdominal breathing, a simple yet effective relaxation exercise, can help you learn to relax. The fact that deep breathing is great for helping to relax is confirmed not only by numerous results of modern research, but also by thousands of years of experience of oriental wisdom.

The technique of abdominal breathing helps to feel passion in any situation, but it is especially effective before sexual experiments.
To complete this exercise, you need to find a place where no one bothered you, no one prevented you from surrendering to love and sensuality. The number of repetitions must be a multiple of nine (in Taoism, this number means infinity). The same rules apply to all secret love practices described in the works of Chia, Nathini and other authors.

Determine Which Yoga Is Right For You?

Choose your goal

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What is your physical condition?

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What pace do you like doing?

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Do you have diseases of the musculoskeletal system?

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Where do you like to study more?

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Do you like to meditate?

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Do you have any yoga experience?

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[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044 \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u044b \ u043 \ u043d \ u044b \ u304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

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Do you have any health problems?

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[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044 \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u044b \ u043 \ u043d \ u044b \ u304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 0 ":", ("title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044 \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u044b \ u043 \ u043d \ u044b \ u304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 2 ")]

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Classic yoga directions will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine Which Yoga Is Right For You?

Techniques for advanced practitioners are right for you

Kundalini yoga- the direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity of physical activity and many meditation practices. Prepare for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen the muscles of the body, relax, invigorate, relieve stress, lose weight.

Suitable for you: video lessons of kundalini yoga with Alexei Merkulov, kundalini yoga classes with Alexei Vladovsky.

Yoga nidra- deep relaxation practice, yogic sleep. It is a lengthy corpse meditation led by an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This yoga style concentrates only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Air yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern yoga trends, which allows you to perform asanas in the air. Air yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many of the author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help to master basic asanas and simple meditations. Classes are usually held at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, invigorate.

Suitable for you: video lessons of hatha yoga, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "eight-step path to the final goal", is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly turns into another. Each asana must be held for several breathing cycles. Ashtanga Yoga will require strength and endurance from its adepts.

Iyengar yoga- This direction of yoga is named after its founder, who created a whole health complex, designed for students of any age and level of training. It was Iyengar Yoga that for the first time allowed the use of assistive devices (rollers, belts) in the classroom, which facilitated the performance of many asanas for beginners. The goal of this yoga style is health promotion. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Aeroyoga- Air yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern yoga trends, which allows you to perform asanas in the air. Air yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Yoga nidra- deep relaxation practice, yogic sleep. It is a lengthy corpse meditation led by an instructor. It has no medical contraindications and is suitable even for beginners.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Kundalini yoga- the direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity of physical activity and many meditation practices. Prepare for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen the muscles of the body, relax, invigorate, relieve stress, lose weight.

Suitable for you: video lessons of kundalini yoga with Alexei Merkulov, kundalini yoga classes with Alexei Vladovsky.

Hatha yoga- one of the most common types of practice, many of the author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help to master basic asanas and simple meditations. Classes are usually held at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, invigorate.

Suitable for you: video lessons of hatha yoga, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "eight-step path to the final goal", is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly turns into another. Each asana must be held for several breathing cycles. Ashtanga Yoga will require strength and endurance from its adepts.

Iyengar yoga- This direction of yoga is named after its founder, who created a whole health complex, designed for students of any age and level of training. It was Iyengar Yoga that for the first time allowed the use of assistive devices (rollers, belts) in the classroom, which facilitated the performance of many asanas for beginners. The goal of this yoga style is health promotion. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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Abdominal breathing

• Take a comfortable position, relax your shoulders (you can quietly say three times: "Shanti, Shanti, Shanti");
• Fold the hands under the navel on the stomach;
• Take a deep breath through the nose and direct the air into the peritoneum. At the same time, the stomach should begin to gently press on the hands;
• Exhale slowly, smoothly through the mouth or nose. The abdomen returns to its normal position;
• Take as many breaths and breaths as required (optimally nine or eighteen), feeling the gradual relaxation of the body;
• Exhaling, imagine that tension leaves the body along with the air.

Having found the inner shanti, you can move on to the second exercise, which is called guided meditation of secret love. It will take about a quarter of an hour to complete - during this time you should not be bothered. The text of the meditation should be recorded on any convenient medium and reproduced during the exercise. Nathini recommends: while listening to the written words, try to let your imagination run wild, immerse yourself in the stream of images and visions. Let the mind soar, and the visual images come without your desire. Attention! The main thing in the end is to feel a surge of desire, to free your sensuality, no matter how it manifests itself.

Guided Meditation

Remember the wonderful moment when a wave of passion covered you headlong. Wander through the memories and find one that will captivate you with joy and energy potential. If there are several such memories, you can not choose one, but ply between them all. Was your partner there? Or maybe you were alone? If the memories of the moments of passion do not come, visualize your finest sexual fantasy.

Now let's tune in to this memory. Are you alone or with a partner? If there is a partner, who is he? Look around you. Where are you at? What surrounds you. Describe the setting in as much detail as possible. Are you in the house or on the street? What objects surround you? What colors? Is the light bright or, conversely, soft, muffled? Are there any sounds? Now observe how the body is feeling. Enjoy the sensations on the skin, lips, genitals. Allow yourself to feel the passion. What is she like? Is it warm, vibration, or tingling? Where exactly are sensations localized? Remember your feelings, fix them. Now return to the Here and Now.

Next, you need to take a piece of paper and set out on it in as much detail as possible all the details that brought an atmosphere of intimacy, passion, relaxation to your fantasy. Which of these can you try in reality right now? Check the most important items on the list. In the books of Nathini there is a recommendation to supplement the list with details, impressions and circumstances that can already improve your intimate meetings. Think about how often an erotic circumstance should be present in your life that helps to maintain the level of libido.

The part of life associated with Eros is a delicate flower, it must be constantly watered, nourished and cherished. Therefore, do not forget to constantly take small, but steps to gain passion and knowledge of sexual energy. Developing your passion, you need to take advantage of every opportunity that life provides.

The nature of qi

The Taoists' subtle understanding of the nature of our life energy is based on a balance between the qi that is given and the qi that is received. They believe that a person has three main types of qi:

1. Basic energy is the first type of Taoist qi, of which sexual energy is a part. This power is given to a person from birth, it is a product of the union of heaven and earth, embodied in the love and closeness of parents. At the beginning of life, a person has a huge supply of basic energy - that is why children are so restless. This energy is associated with the reproductive system. It performs the main function of supporting the body. Continuing life, a person spends his main qi.
2. The vital energy circulates in the body, keeping the organs working. Its use is the secret of the effectiveness of Taoist female practices.
3. Spiritual energy is obtained from Taoist Qi when there is enough vitality, the mind is clear, and the emotions are clear.

Do not forget! From the books of Chia, Nathini and other popular authors, you can glean detailed information about Taoism.

Finding inner peace and harmony with the surrounding world, a person merges with Tao - the creator, the great power of the universe. Eastern medicine links emotional and physical health very closely. Taoists, as described in the Nathini books, believe that five main organs - heart, kidneys, lungs, liver, spleen - are associated with various emotions. If this whole system is balanced, the qi flows without problems - and the person does not get sick. But if the balance is disturbed, organs can begin to malfunction. In this case, the level of emotion associated with the diseased organ rises.

This chapter is written for you as the partner of a man who practices Sexual Kung Fu (“Kung Fu” literally means “practice,” so Sexual Kung Fu simply means “practice of love”). In this chapter, you will find a short explanation of how Taoism interprets the concept of sexual ability and how it can help you and your partner make your sex life more enjoyable, healthy, and intimate. While this chapter can be read on its own without referring to other parts of the book, you may find it helpful to read the other chapters, especially chapters 4, 5, and 9, which deal with pair practice. (Although some of the points mentioned in other chapters are repeated here, men reading this book can also refer to this chapter to review what they have learned and what is most important for their partners to know.)

Multiple orgasm for a man?

The fact that a man can have multiple orgasms in a single intercourse is still unusual for most of us - both women and men - and you may find it hard to believe. As we mentioned in the introduction, it should not be forgotten that it was only forty years ago that the existence of multiple orgasm in women was recognized, and this phenomenon began to be considered normal. Even more incredible are the number of women who have learned to have multiple orgasms just by learning that it is possible. Since the 1950s, when Alfred Kinsey conducted his famous research on human sexual performance, the percentage of women experiencing multiple orgasms has tripled, from 14 percent to over 50 percent.

In the 1980s, sexologists William Hartman and Marilyn Fithian found that about 12 percent of the men they studied could have multiple orgasms. If your partner realizes that he has this potential, too, and if you help him learn a few simple techniques, he will master the skill of multiple orgasms. The partner of such a man recalls:

“The first time my friend had an orgasm without ejaculation, I couldn't believe it. He clearly experienced the same pleasure as usual, I could feel his penis throbbing, but to my great surprise, there was no ejaculation, and after a few moments we could continue to make love. It's still amazing to me that he can have such powerful orgasms without ejaculating. And now I wonder when sperm eruption happens. "

Another woman, whose partner has multiple orgasms, describes how she felt when her friend had an orgasm without ejaculation:

“My partner freezes for a moment, groans and trembles. I feel deep within me the strong vibration of his penis. Usually it would be her (ejaculation), but not now. "

But multiple orgasms are just the beginning. In the West, we see orgasm as the beginning and end of sexual intercourse, and many women spend a fair amount of time wondering if they are having an orgasm, when they are experiencing it, and how they are experiencing it. From the point of view of Tao, orgasm - single or multiple - is not a goal. These peaks of pleasure are just part of the ecstatic process of love. Once you and your partner learn how to circulate sexual energy through your body, you can experience waves of orgasms as often as you like. As you make love, you will feel the closest connection — physical, emotional, and even spiritual — that you have rarely, if ever, experienced before.

Why me? Why he? Why is this?

Any self-improvement - and in the field of sexual relations, no less than in other areas - requires a lot of effort, and this book is written in order to explain to you and your partner in clear simple words how to deepen your sex life and strengthen relationships.

If your partner has given you this chapter (or book) to read, you may be somewhat skeptical about some new sexual practice and ask why you (and he) need it. You should know that the Tao of Love is far from a new invention. It is at least three thousand years of tradition, accumulated over many centuries of wisdom about how people can make love with the greatest pleasure and in the healthiest way.

Even the most experienced lover can learn from this treasure trove of wisdom. Interestingly, in the Taoist tradition, most of the Art of Love teachers (including the consultants of the Yellow Emperor himself) were women. How different is this from the West, where until very recently almost all advice on sexual relations could only be obtained from men - if at all.

If your sexual relationship is already rich enough and quite satisfying for you, you will be even more bewildered why you need to read a book about "what happens by itself." Although all people have an instinctive libido, what we do with this attraction and how we maintain and develop it throughout life is a special question. In the West, it is considered normal that over the years a married couple gradually loses attraction to each other, but for Tao this is not a law of nature, and this attraction, in fact, should not necessarily disappear. (More on this in the last chapter of this book.)

If you bought this book for your partner or to learn more about a man's sex life, you may very much want to help your friend learn to have multiple orgasms. However, you may feel like you are spending too much time trying to please your partner, and of course many women do this.

However, this book is not about how to please him. One of the main features of Taoist love practice is that it teaches your partner to develop their sexual abilities and skills and learn how to please you more. Although this book is called "Sexual Secrets Every Man Should Know", it could also be called "Sexual Secrets Every Couple Should Know". The partner of a man who has multiple orgasms says, “When my husband started practicing Sexual Kung Fu, I began to have multiple orgasms much more often. This is a very special gift. "

Prolongation of pleasure

In our society, women are told that they should give sexual pleasure to their men. There are many techniques in the Tao of Love that help a man to please a woman. But ultimately, according to the Tao, the pleasure of one partner is inextricably linked with the pleasure of the other. The stereotype of a married couple in our society is a frigid wife and an ever-burning husband, although the truth is that many women are more interested in sexual relationships than their partners, especially if those partners are exhausted by intercourse aimed at ejaculation.

As we said in the first chapter, the image of a dissatisfied woman, whose lover spews semen, grumbles and falls powerlessly on her, has become so common that it has become a common joke. Not surprisingly, many women are losing interest in sex that is simply mania, sex that lacks real intimacy, both physical and emotional. This is also a stereotype, and all studies show that in recent years, men have become more likely to try to satisfy their partners and prolong sexual intercourse.

Your friend may not grumble or fall on you if he is so interested in his and your sexual capabilities to read this book, but Taoist masters have known for a long time that it is difficult for a man to maintain interest in satisfying his partner or remain gentle after ejaculation. One of the men who mastered the art of multiple orgasm describes his experience as follows:

“After I ejaculated, I didn't want or understand her need for fondling and talking after sex. Now that I do not ejaculate, I like it when, after making love, we lie together and caress each other slowly, in an almost meditative state. "

Beyond the Big Bang

Fortunately, Taoist masters also discovered nearly three thousand years ago that orgasm and ejaculation are not the same thing, and that a man can have orgasms (in fact, multiple orgasms) without ejaculating. This is possible because orgasm and ejaculation are two separate physiological processes, as recently confirmed by Western medical science (see Chapters 1 and 2). The partner of a man with multiple orgasms explains how her husband changed after he learned to orgasm without ejaculation: “My husband used to get tired quickly after ejaculating. Sometimes he wanted to drink alcohol, he became impatient or quickly irritated. Now he is a very energetic and gentle lover. "

The role of men in sexual relations in the West continues to be misinterpreted as achieving inevitable ejaculation (when he “finishes”) instead of receiving and giving lasting pleasure. This book teaches your partner to separate orgasm from ejaculation in his own body, allowing him to move beyond the goal of instant ejaculation and develop the ability to enjoy longer and deeper sexual pleasure with you. Through the practice of Taoist sex cultivation techniques, your partner will gain the ability to feel your body better while feeling better for his own. Going beyond the "big bang theory" of sexual relations, because of which women often remain dissatisfied, Taoist techniques enable men and women to harmonize their sexual relations, reaching all the highest levels of intimacy and ecstasy.

Sexual Energy Treatment

However, sexual satisfaction is only one component of wellness. The Tao of Love will help you and your partner to be healthier and maybe even, believe it or not, live longer. The practice of Kungfu Love originated as a branch of Chinese medicine, and the ancient Taoists were healers themselves. As physicians, they were concerned with both the physical well-being of the body and its sexual satisfaction. Sexual relationships were seen as the most effective medical treatment, both curative and prophylactic. If a person fell ill, a Taoist doctor could prescribe - in addition to herbs and acupuncture - also a two-week course of sexual relations in certain positions. Now this is (to quote Aretha Franklin) - Dr. Wellness-In-the-Morning.

There are other, more obvious benefits. When making love without ejaculating - when a man has an orgasm without ejaculating - whatever birth control method you use will be even more effective. And, equally important today, when sexually transmitted diseases are so common and sex without ejaculation is safe sex Whatever precautions you take (like using a condom), they will be even more reliable if your partner does not have ejaculation.

Plus, without ejaculation, sex becomes less hectic - no more wet spots or arguments about who will sleep on them. Many women are also happy that, in this case, their partner's semen does not flow out of the vagina. As one woman said, “My vagina seemed to glow with a secretion. I liked that semen didn’t drip from me all night ”.

The closest sexual intimacy that the Taoist science of sex provides is not a panacea for solving problems in the relationship between a man and a woman, and not a replacement for other forms of communication, but it can deepen your love. Open and sincere communication is an important part of this practice, and it will not pay off if you hide and hide your problems. While your partner is learning to control ejaculation, there will be times when he will ask you to stop moving or help him in some other way, but for these small sacrifices you will be rewarded with many, many moments, minutes and hours of pleasure.

However, sex should never be the sacrifice of one partner for another, and if necessary, you or your partner can do some of the techniques in this book on your own. These "solo" exercises as an important part of the practice are not viewed in the Taoist tradition with the contempt with which masturbation is viewed in the West. The most important factor in your partner's acquisition of the art of multiple orgasms and your overall ability to become a couple who enjoy multiple orgasmic lovemaking is your support and your sincere desire.

Help your partner learn to have multiple orgasms

The first thing you need to do before you can help your partner is overcome their reluctance to learn to have multiple orgasms or practice the techniques of Kung Fu Love.

Will our lovemaking become mechanical?

In the beginning, many women worry that their sex will become mechanical. As Dr. Barbara Keesling points out in her recent book How to Make Love All Nitfit (And Drive a Woman Wild), many women fear the techniques that a man experiences multiple orgasms, can "turn their stallion into a mechanical bull." She claims that this practice directs the man "into his body, not away from him." As a sex therapist and a woman who has trained over a hundred men to experience multiple orgasms, she speaks from her personal and professional experience.

Just like mastering the art of playing a musical instrument, mastering the techniques of Kung Fu Love will take some time and effort, and you will feel a little awkward at first. The best thing to do is to relax and look at it with a smile. One man who is proficient in multiple orgasm describes how Taoist techniques for cultivating sex can relieve the stress associated with lovemaking:

Most men learn what sex is through masturbation and pornographic films and literature. For various reasons - guilt, inexperience, fear of being caught doing this - most men learn to masturbate quickly. Pornographic films and literature also take men away from their bodies. Therefore, it is not surprising that most of them feel badly about their bodies and are not aware of their rate of increase in sexual arousal.

Taoist techniques for cultivating the Art of Love teach men to explore the true potentials of their bodies to experience pleasure and pleasure for their partner. Although your partner will initially need to focus on mastering control of the increase in arousal and the need to ejaculate, gaining such control will help him focus much better on you and on the love game in which you both will be actively involved.

Doesn't a man need ejaculation for complete satisfaction? Some women feel that giving pleasure to a man means helping him achieve ejaculation. This idea will not seem strange, since most men do ejaculate at the end of intercourse, and many women hear in their youth from their first partners during lovemaking that their genitals will hurt if there is no ejaculation.

This may be true throughout your inexperienced youth, but when your partner practices Love Kung Fu, they will no longer have this need. One man explains, “Sometimes during lovemaking, especially if it was long and beautiful, my friend wanted me to ejaculate. Usually I don't have an ejaculation, and later she saw that I had no need for it and that I could satisfy her and myself much more fully without ejaculating. "

After many years of lovemaking ending with your partner ejaculating, you may have a weird feeling when he stops doing the same every time. At first, some women feel that they have become less sexual or less skilled in love. Although these feelings can be understood - of course, this does not mean at all that the woman becomes less sexy or skillful, and it will not take you a long time to see that your real success as a partner in love games does not depend on the ejaculation of your partner, but on his - and your - pleasure.

How to warm it up

Before you start learning special techniques to help your partner, there are a few basic things you should know about the male genital area if you don't already know them. This section provides only a short overview. A fuller discussion of this subject can be found in Chapter 2. (Also, Figure 2 will help you figure out which is where.) We tend to associate male sexual power with the penis - and what can be complex or hidden in this organ? But the penis is just the beginning.

While most men can learn to experience intense pleasure throughout the body through the techniques presented in this book, the main zone of sexual sensitivity remains, at least initially, in the groin. As Dr. Alex Camfort writes in The New Joy of Sex: "To get a man in the right mood, you need to start with the genitals." Laugh at it, resent it, regret it, but the truth is, in the case of most men, it is true. The genitals are the focus of a man's sexual sensitivity, but the genitals are not only the penis.

In addition to the penis itself, and especially its head, which has the most nerve endings, the testes in men are also often very sensitive (although you need to handle them more carefully than with the penis). It is important to remember that your partner may not have an erection, or it may disappear when you caress his testicles. This does not mean that he is not experiencing immense pleasure, but the lack of an erection may cause anxiety for him or you. If you let him know that this is a normal part of the arousal process, you will help him chase away his fears.

It should be remembered that when a man is lying on his back, gravity pulls blood downward, which impairs an erection. If your partner is having trouble getting or maintaining an erection, it is best for him not to lie on his back. You can also help him get an erection by wrapping your thumb and forefinger around the base of the penis. By gently squeezing your fingers, you prevent blood from flowing out of the penis by caressing the man with your other hand and mouth.

The perineum - the area between the testicles and the anus - is also very sensitive. The anus is also sensitive, but for many men - as for many women - this is a restricted area, so approach it slowly or ask your partner for permission first. The inner thigh also responds very well to petting. Many men love when their nipples are caressed, which at the same time they swell, like women. Some require long-term and regular stimulation to awaken the sensitivity of these nerves, while others never respond to this touch, no matter how hard he (or you) may try.

We must not forget that a man's erection is closely related to the feeling of his full value. The notorious vulnerable male pride is most vulnerable in bed. Most men know very little about the art of love, and it worries them, but in addition, they think that they should know everything. Accordingly, you better try not to criticize him. If your partner does something that you don't like, it is better to say what you would like him to do, but do not criticize what he does.

(Later, when the heat of the passion subsides, you can tell him what you don't like. Free communication outside the bedroom about sexual relations is very important for a healthy sex life.) Finally, the woman's moans and words, testifying to true pleasure, are the best aphrodisiac. The more you share your pleasure with him, the more he will understand what you like, and the more excited he will become. Your enjoyment will increase his pleasure, and vice versa.

How to cool it

Now that we know how to warm up our partner well, it's time to learn how to cool it down. Pause is really difficult for most men, and anything you can do to help will be fairly appreciated. You can tell when he is approaching a tipping point ("inevitable ejaculation") by the reactions of his body. Before ejaculation occurs, the scrotum is pulled closer to the body. (This symptom gets weaker with age.) In addition, the muscles in the thighs and abdomen may tighten, the entire body becomes stiff, and the voice or breathing changes.

Stop. The most important thing you can do to help a man stay on the tipping point is to stop moving when he warns you with his voice or body that he’s getting too close to that tipping point. A man's orgasm occurs just before ejaculation. In order to learn to have multiple orgasms, your partner needs to learn to have an orgasm by stopping before ejaculating.

Imagine your partner is learning to fly a hang glider. He runs to a cliff, he must learn to take off and soar in orgasm just before he falls and rolls down the steep slope of ejaculation. If you move when he gets close to the edge, you can push him into the abyss after ejaculatory stupor. If you can stop for a moment and wait until he can control his arousal again, you can float together. If he falls off a cliff, he will lie on the rocks below the moment you are ready to take off.

Verbal warning. At first, your partner can be helped by warning you about his arousal growth and his proximity to the breaking point. This does not mean that you have to be detached or act like an outside observer; you just have to let him know if you notice that he is too close to a cliff. One man describes his partner's help as follows:

“My friend asks if I'm near the end when she notices it. And so she really reminds me to watch the growth of my arousal. You might think that talking about how close I am to the end interferes with lovemaking; nothing like this. These conversations make them fuller, because they mean better communication, closer intimacy, which is extremely important in our relationship both in the bedroom and outside. "

Encouragement. It is better to focus on lovemaking than on preventing ejaculation. One man puts it this way, "My wife used to say, 'Don't cum yet.' And because of this, ejaculation came even faster, because I focused on it. But we found that when she says, "I feel good" or "This is wonderful!"

Any experienced coach tells the team what it should do rather than what it shouldn't, and the body is more likely to do what the mind is focused on.

Breath. Your partner can also use breathing to control this build-up of arousal. As he approaches the moment of ejaculation, his breathing becomes either deep and slow, or shallow and rapid. The first helps to control sexual energy, and the second - to dissipate it. Whichever one he finds useful for himself, it will be very good if you remind him to breathe correctly or breathe with him. Harmonizing your breathing and his breathing is part of the couples practice we talked about in Chapter 5 to help both of you feel more fully.

Circulation. The most important technique your partner will use to avoid ejaculation is to pump sexual energy from the genitals up the spine to other parts of the body. If sexual energy is constantly accumulated in the groin, eventually there will be too much of it to be controlled, and it will find the most direct outlet - through the penis. However, if a man raises this energy, it will be much easier for him to avoid ejaculation.

Knowing how to channel energy through the body is the key to experiencing a bodily orgasm for both of you. You can help your partner manage energy by running your hand along their spine from the tailbone to the head, thereby helping to lift the energy upward. Senior Healing Tao Instructor Michael Winn explains:

"The more a woman touches and strokes a man's entire body and helps him focus less on the penis, the easier it will be for him to move energy from the penis to other parts of the body."

Managing your own energy can make your orgasm stronger and more energized. It will also help you feel more intimacy and more ecstasy together.

The above techniques will help your partner to contain their ardor during passionate love play. You or your partner can also use several other more mechanical techniques that will also help him avoid ejaculation.

Squeezing. The squeeze technique was originally intended for men who ejaculate “prematurely”. (If your partner ejaculates quickly, read the section titled “Nothing is over until it's finished ...” in Chapter 8.) The squeeze technique is very simple: when your partner is close to ejaculating, you can finger on the underside of the penis and press. Another trick is for one of you to wrap your fingers around your penis like the handlebars of a bicycle and press your thumb against the head (see Figure 86). He or you can also squeeze the base of the penis with your thumb, forefinger, and middle finger. Any of these techniques can help your partner prevent ejaculation and draw sexual energy away from the penis and other genitals.

The main problem that arises during the use of a compression technique is that you will have to interrupt intercourse and your partner will need to remove the penis. In the past, female Tao practitioners could use the muscles in the vagina (which we call the PC muscles) to squeeze the head of the partner's penis, which also helped prevent ejaculation. You may want to try this technique by reading the point in this chapter titled Strengthening the Sex Muscle.

Pressure. Taoist sages have discovered in the perineum a place called the Thin Million Dollars, the pressure on which very well helps to prevent ejaculation. It was originally called the Million Gold Coins Point, because that was how much a person paid for a Taoist master to show him this point. (The Taoist sages were not so holy as not to take money.) Your partner's Million Dollar Point is located just in front of the anus (see Figure 2).

There should be a small depression in this place. If your partner presses on this point with his finger and tense the PC muscle, he can avoid ejaculation by focusing on this and stopping the urge to ejaculate. It is important for you to know what he does if he starts to press on the perineum during intercourse. If you and your partner know each other's bodies well and have had long-term sexual experiences together, you can help him avoid ejaculation by pushing this point. To do this, you will need to press your finger into his body to approximately the first joint. It is necessary to apply strong (but not too much), continuous pressure for one or two moments.

If your partner has reached a critical point, he can also press on this point, squeezing the PC muscle to stop the ejection of semen and thus avoid the loss of all hormones and nutrients that are in the semen (we talked about the reasons for the undesirability of semen loss in chapter 1). This complex manipulation, which we call the finger lock, described in Chapter 3, is probably the best thing left for him to do, but you need to know what he has to do.

If he uses a finger lock in order to retain the sperm inside, the erection will still disappear, but many men say that after that it returns faster. Remember that a finger lock is not a birth control method and does not guarantee safe sex, as some semen may still leak out.

You can also rhythmically press your finger on the Million Dollar Point: this action mimics the contractions of the prostate gland that a man experiences during orgasm and can be very pleasant for your partner. However, this should not be done when he is close to ejaculating, as it is very likely that it will push him towards her.

Pulling back. Since the testicles are pulled close to the body to push the semen through the penis, pulling them away from the body can prevent ejaculation. You can help your partner by gently pulling his testicles down. Use the thumb and forefinger ring as you did before in order to maintain an erection. But this time, wrap your fingers around the top of your testicles, not the base of your penis (see Figure 9). Then pull down hard. (Remember that a man's testicles are extremely sensitive organs and should be handled with care.)

The more you help your partner, the easier it will be for him and the more complete your lovemaking will become. As a woman, you have more sexual abilities than a man. Taoists compare the sexual arousal of men with fire and women with water. The fire is easy to ignite but also easy to extinguish. Water boils slowly, but it can keep warm for a long time. Water is always stronger than fire and can easily extinguish it.

Taoist masters strive to teach a man to acquire such stamina in order to bring the desire of his partner to the "boiling point". They know that this ability is the basis for the sexual satisfaction of both partners. In addition to helping your partner control their fire, you can also learn to bring yourself to the boiling point. Whether you are orgasmic or not, or multiple orgasms, the most important thing you can do is help your partner and yourself develop your sexual abilities and skills and fulfill your pleasure potential.

Help yourself learn to have multiple orgasms

Unlike the male orgasm, which has rarely been scrutinized, the female orgasm has become the subject of countless books over the past century, most of which are, of course, written by men. (We talk about these studies and their most important results in the “Her Orgasm” section in Chapter 4.)

In the West, there is much disagreement about the nature of the female orgasm - whether it is vaginal, clitoral, or a mixture of the first and the second. Unfortunately, much of this research was actually an attempt to create the “perfect” female orgasm. We believe, agreeing with sexologists such as Hartman, Fithian, and Campbell, that every woman has an orgasm that is so individual that it can be called an orgasm imprint. We also recognize that even for the same woman, each orgasm has its own specific characteristics, sensations and levels of satisfaction. (When men go beyond the ejaculating orgasm, they discover that they can have different orgasms too.)

If we talk about the female orgasm that occurs in the genitals, the most recent studies have shown that two different nerves are involved in it: the pudendal nerve, which goes to the clitoris, and the pelvic internal nerve, which goes to the vagina and uterus (see Fig. 30). The fact that two nerves are involved in orgasm may explain why women experience clitoral and vaginal orgasms differently. And the fact that these two nerves are intertwined in the spine may explain why some women experience "mixed" orgasms.

According to the Tao, genital orgasms - clitoral, vaginal, or mixed - are just the beginning. Taoist masters have long known that the pulsation and pleasure of orgasm can be experienced by any part of the body - the clitoris, vagina, brain, and even internal organs.

Your clitoris

About 70 percent of all women need clitoral stimulation to experience orgasm, possibly because the pudendal nerve to the clitoris has more nerve endings than the pelvic nerve to the vagina. In most positions during intercourse, the man directly stimulates the most sensitive part of the penis, the head, while the woman receives only indirect stimulation of the most sensitive part of her genitals, the clitoris.

Asking your partner to stimulate your clitoris during intercourse, as we suggest in this book, is the easiest way to help you orgasm more often and fuller. Although he will be a little awkward at first while learning to coordinate the movements of his fingers with the movement of his hips, over time he will acquire the skill and it will become an enjoyable part of your love game. You can help him by guiding his hand where you would like to feel it, and even pressing your fingers on his fingers, caressing your clitoris, in order to show him the place and degree of pressure that you like. If you have a predominantly vaginal orgasm and you do not need or do not want to stimulate the clitoris at all, your hand can direct your partner's hand to one place or another, depending on what the sensations tell you.

Some women are embarrassed to say what they like, but many studies have shown that women who can ask or show their partners what they want are much more likely to get it. Women's passivity and restraint in a love game is a relic of bygone eras. Nothing turns a man on like an active and passionate partner. Passivity and activity, according to Taoist philosophy, are essential elements of human sexuality, both men and women.

Sometimes it will be easiest for you to help yourself achieve orgasm by squeezing your thighs or directly touching your clitoris during intercourse. You may be interested to know that while we often think that men reach orgasm during intercourse much faster than women, it turns out that women can reach orgasm just as quickly if they fondle themselves. Studies conducted by sexologists at the University of Wisconsin on women with multiple orgasms tend to "increase clitoral stimulation during intercourse by squeezing their thighs or masturbating."

Women who have multiple orgasms love to be fondled and kissed on their nipples, they enjoy oral sex - both performed and received - they love erotic fantasies, films and literature, and prefer sensual partners to whom they can share their needs. As a result of these studies, scientists have concluded that women do not have multiple orgasms by accident. They choose techniques that maximize their pleasure and share them with their partners.

Many women are ashamed of the self-gratification of making love with a partner or alone. Given the traditional negative attitude towards masturbation in the West, this fear is understandable. If you have the same problem, read the section on Self-Gratification in Chapter 3. Here, we will only say that self-gratification is a healthy and important way to develop your sexual ability that complements, but does not replace, lovemaking with your partner.

Human Sexual Ability, a book published by the American Medical Association (mentioned in Chapter 3), argues that women are more likely to indulge in self-satisfaction as they age. The more actively you participate in the pursuit of pleasure, the more likely you will be able to develop your full sexual potential. As one woman in her late sixties wisely says, "In life, everyone is responsible for their own orgasm."

There are two factors that usually affect a woman's ability to have a vaginal or mixed orgasm, as well as a clitoral one: the sensitivity of her G-zone or other internal points and the strength of her PC muscle.

Your G-zone and other sensitive points

You may have heard of an area of ​​the vagina that is believed to drive a woman crazy when touched. This place is often called the G-zone after the doctor Ernest Grafenberg, who first described it in 1950. While the idea of ​​a G-zone is not new, it is still controversial, as some women find it on their own and others do not. The current theory says that the G-zone is part of the plexus of glands, channels, blood vessels, and nerve endings that surround a woman's urethra.

So where is she? Most women who find their G-zone report that it is located approximately 3.5 to 5 centimeters deep from the opening of the vagina. You can feel it through the top wall just behind the pubic bone (see Figure 18). If you imagine a clock with your clitoris showing 12 o'clock, then the G-zone is usually somewhere between eleven and one o'clock.

If you're not aroused, the G-zone is hard to find. If stimulated, it may swell to the size of a coin or even larger and protrude from the vaginal wall. Alan and Donna Brower find it easiest to find her immediately after orgasm: “She is already a little enlarged and sensitive. It often resembles small wrinkles or tiny bumps to the touch. " They recommend stroking it about once a second, trying to apply different pressure. Another good time to stimulate the G-zone is when you approach orgasm, as you are more likely to get more pleasure from touching this area if you are already very aroused.

You need to know that when stimulating the G-zone, some women initially feel discomfort or the urge to urinate. This is fine. If this happens to you, the Browers advise you to loosen the pressure on her. An unpleasant sensation or a false urge to urinate may last for about a minute, after which it will be replaced by a feeling of pleasure. If you are concerned about the initial condition, go to the toilet first or try to find the G-zone while sitting on the toilet - this will ensure that your bladder is empty.

In the usual position, when the woman is downstairs and partners are face to face, your partner's penis often does not touch the G-zone at all. It is more convenient for your partner to stimulate her if you are lying on your stomach and he enters from behind you, or when you are on top, where you can position yourself so that you have the most pleasure. Incomplete insertion of the penis is also a good way to stimulate the G-zone. However, at first, your fingers (yours or his) are the most direct and effective means of reaching the G-zone.

Some women say that their most sensitive areas are located at the four o'clock or eight o'clock positions in the vaginal walls, about halfway to the uterus. There are accumulations of nerves in these areas, which may explain their pressure sensitivity. Other women find that the back wall of the vagina is most sensitive. If your partner learns to insert the penis deeply or shallowly in different directions, he will be able to stimulate these and other sensitive zones.

Most women can rotate their pelvis from the top, guiding their partner's penis towards the most sensitive areas. As we discussed in Chapter 5, the position of the woman on top has many benefits, and not just for women, as many men find it easier to learn to have multiple orgasms when they are down. However, this position has its drawbacks: the angle of penetration in this position is such that your partner's penis may appear about 2 centimeters shorter than in other positions, and it is difficult for a man to maintain an erection for a long time, since gravity draws blood from the penis.

When a woman is down, she often does not realize that she can just as actively rotate the pelvis and especially the sacrum, directing the partner's penis to the most sensitive areas. By learning to move your pelvis in a coordinated manner, you and your partner will be doing real Dirty Dancing. (For a more detailed discussion of the various positions for lovemaking, see Positions for Enjoyment and Health in Chapter 5.)

Your genital muscle

Your genital muscle, or pubococcygeus muscle (often simply called the PC muscle), is a muscle wall that extends from the pubis in front to the coccyx in the back (see Figure 31), enclosing the urethra, vagina, and anus. This muscle supports not only the uterus, fallopian tubes and ovaries, but all internal organs. If your PC muscle is weak, your organs have no support and they begin to drop.

Most women recognize in the PC muscle the muscle that retains urination when they cannot find a toilet. This perineal muscle must be strong and elastic so that it does not tear during labor. Still, childbirth can weaken her. Senior Healing Tao Instructor and Acupuncturist Dr. Angela Shen says, “Especially after having a baby, a woman gets tired more easily and does not enjoy sex as much as she used to. This does not happen to all women, but to many. " For such women, Sexual Kung Fu will help restore energy and sexual strength.

The importance of the PC muscle was discovered in the West in the forties of this century by Arnold Kegel, a gynecologist. He developed the famous Kegel exercises that have helped many women control bladder activity and make childbirth easier. Later, women began to use these exercises in order to increase sexual desire, intensify orgasm, and learn to experience multiple orgasms. Dr. Shen points out, "All women can orgasm more and more intensely by doing these techniques."

Find your PC muscle

The PC muscle is most easily detected by interrupting the flow of urine by squeezing the pelvic muscles. Keep your stomach and legs relaxed. You might want to feel the PC muscle separately. If this muscle is strong, you can interrupt the flow of urine and then continue urinating. If you find it difficult to do this and urine still drips during muscle tension, this means that your PC muscle is weak. But don't worry: with regular exercise, it will get stronger quickly. If you find it easy to interrupt and then resume urinating again, then your PC muscle is strong. However, by doing exercises for this muscle, you can increase your sexual pleasure and your overall health.

Strengthening this muscle will not only make your sex life more fulfilling, but it will also help you avoid future bladder problems (or improve bladder health if you have problems now). At first, when the urine stream is interrupted, a burning sensation may occur. This is a completely normal reaction and will stop after a few weeks unless you bring an infection there for some reason; in this case, you should wait, find out everything with your doctor, and only then continue your studies. If your PC muscle starts to hurt, all you need to do is just practice.

STOPPING THE JET

Exhale slowly and forcefully, pushing out the urine.

Inhale and contract the PC muscle to interrupt the flow of urine. (Make sure that your stomach and legs are not tense.)

Exhale and resume urination.

Repeat steps 2 and 3 four to five times, or until you are finished urinating.

LIFTING OF THE PC-MUSCLE

Inhale and focus on your vagina.

As you exhale, contract the PC muscle and the muscles around the eyes of the irg.

Inhale and relax, releasing the PC muscle, the muscles around the eyes and mouth.

Repeat, contracting the muscles with exhalation and relaxing with inhalation, 9 to 36 times.

Strengthening the genital muscle

In the West, there are many different exercises for strengthening the PC muscle, most of which include elements of the Kegel technique. They all teach to tense and relax the PC muscle, although the number of repetitions and the length of time that the tension is maintained varies widely. The exercise for pulling the PC muscle is developed based on the traditional Taoist technique. It uses the Taoist principle of connecting all the circular muscles of the body (around the eyes, mouth, perineum and anus). By tightening the muscles around the eyes and mouth, you can increase the intensity of the PC pull-up.

While tightening the muscles in your eyes and lips will help you tighten the PC muscles around your vagina, the most important part of the exercise is to tighten and relax your PC muscles as often as possible, which you can do almost everywhere - in the car, in front of the TV, sending a fax, while at a boring meeting. You can count how many times you have time to tense a muscle while the red light is on, or keep tense continuously until the green light is on. Ultimately, you will be able to perform these contractions with less effort and without engaging the muscles in your eyes and mouth.

Try to do this exercise at least two to three times a day, although you can do it as many times as you like. After it, as after any other exercise, the muscles can ache. Do not overdo it; increase the number of repetitions gradually. Consistency is more important than quantity. One way to incorporate exercise into your daily routine is to associate it with daily activities such as waking up, showering, or going to bed.

Another, even more effective way to strengthen your PC muscle is to squeeze something with it - your finger, your partner's finger, a vibrator, or your partner's penis. Resistance will help to tighten the muscle better.

Try to make a fist. Of course, you can easily do this, but by clenching a finger or two of the other hand in a fist, you can strain it even more. The same goes for the PC muscle.

If you are exercising with a partner, you can squeeze his finger or penis, while he will tell you how strong your PC muscle is gradually becoming. During intercourse, you and him can alternately strain the PC muscles. By contracting a muscle, you squeeze his penis and increase the pleasant sensations for both yourself and him. When it tightens the PC muscle, it pulls the erect penis towards the abdomen and thus can stimulate your G-zone. Another very enjoyable technique is that you relax the PC muscle when your partner enters the penis and squeeze it as he pulls it out. This increases the feeling of absorption during intercourse, which will bring great pleasure to both of you.

STRENGTHENING THE VAGINA

While standing or sitting, insert the stone egg. (If you feel insufficient moisture inside, you can moisten the egg with water, saliva, or a water-soluble lubricant.)

Tighten the PC muscle in order to push the egg deeper into the vagina, then strain a little and push the egg towards the exit of the vagina.

Repeat this up and down motion nine, eighteen, or thirty-six times.

When finished, tense up and push the egg out of the vagina.

Strengthening the entire vagina

In China, women used a special egg-shaped stone to strengthen the PC muscle and all the muscles in the vagina. We believe a jade egg is best suited for this purpose. Doing PC pull-ups will undoubtedly strengthen the PC muscle significantly, but you can dramatically increase your training efficiency using a stone egg.

In the West, doctors now prescribe stainless steel ball exercises for women to strengthen their pelvic muscles, especially for those who have bladder problems, particularly after childbirth. But childbirth and pelvic health aren't the only reasons to do egg exercises. Women who have learned the Tao have used this technique for millennia to increase control over the muscles in the vagina and increase sexual pleasure for themselves and their partner.

The egg exercise is very simple. You insert a moistened egg into the vagina and then use the vaginal muscles to move it up and down. When the egg is deeper inside, you may not feel it at all, but continue to move the egg up and down, squeezing the perineum and vagina to pull the egg up, and then, using slight straining (as in defecation), return the egg down (see Fig. 32 ). Then squeeze the perineum and vagina again to push the egg up and then push it back down. Do this exercise for two minutes, after which, tightening more, push it out.

Senior Healing Tao Instructor Marsha Kerwit explains how to prepare and care for a stone egg: “When you bring an egg home, you sterilize it by boiling it for ten minutes or soaking it for ten minutes in a solution of one part chlorine bleach. for household needs and ten parts of water. Rinse it well afterwards with clean water. You only need to sterilize the egg once, before using it for the first time. After that, you can wash it with soap and water after use, or simply put it in a vinegar solution. "

You can order a drilled jade egg at one of the Healing Tao Centers; Through this hole you will pass a thread that will hang out of the vagina during exercise, so that after exercise you can easily pull out the egg. Another advantage of using a drilled egg with a thread is that by moving the egg up and down in the vagina, you can follow the movement of the thread and know for sure that the egg is actually moving, as well as how far it is moving. (For a more detailed discussion of the egg exercise and other Sexual Kung Fu exercises, see Healing Love in Tao Practice. Cultivating Female Sexual Energy.)

Hints

What to do if ... the egg gets stuck

If you are using an egg without thread, it may sometimes feel like it is stuck. If this happens, the most important thing is not to panic. Remember, the egg cannot go too far. Calmly see if the inside of the vagina is too dry. If so, use your finger to apply some lubricant (water soluble) to the walls of the vagina and to the edges of the opening. Sit on your haunches or on the toilet and try, with some effort, to push the egg out. If the egg still won't come out, jump up and down and laugh. Then squat down again and push. If the egg still remains inside, do something else. During this time, the muscles will relax and the egg will most likely begin to come out on its own, so it will be easier for you to pop it out. Finally, you can insert your finger into the vagina (or, better yet, ask your partner to do so) and help the egg out.

This will allow you to retrieve the egg, but if that doesn't work, contact your Healing Tao instructor. If you use a drilled egg with thread, you will never have this problem. The egg smells weird when I take it out. An unusual smell in your discharge may indicate a vaginal infection. It has nothing to do with using an egg, but you should not do the Egg Exercise (or Strong Wind) until the infection has cleared up. There are many simple treatments for vaginal infections that can be done at home.

Talk to someone at the gynecological clinic or a healer.

You may find that doing these exercises and strengthening the PC muscle in general can cause sexual arousal. The main reason to develop the PC muscle is to achieve your full orgasm potential, and if your partner is proficient in multiple orgasm, you will have no problem satisfying the increased desire. If you don't have a partner or is not there, you can either satisfy your desire yourself, or perform the Strong Wind technique, which will allow you to draw sexual energy from the genitals and move it to other parts of the body to energize and rejuvenate them.

Deep vaginal and uterine orgasms

As we mentioned earlier, women have two different genital nerves: the genital, which runs to the clitoris and adjacent skin, and the pelvic, which runs to the vagina and uterus. With some knowledge, after a short practice, women can experience deep vaginal and uterine contractions. One woman with the multiple orgasm skill describes her experience as follows: “At first I practiced myself. I squeezed and relaxed the muscles in the vagina, and then moved these contractions closer to the uterus. Soon, such contractions began to occur involuntarily during lovemaking. It was really incredible. "

These extremely pleasant and powerful orgasms were well known in China to female Tao practitioners who were able to control the muscles in the vagina and uterus through the egg technique. In the 1980s, the Browers studied these deep pelvic contractions, which they called "prolonged sexual response." By studying encephalograms, they noticed that during such uterine orgasms, the pattern of brain waves in women resembles the pattern of brain waves of people in a state of deep meditation. Taoist masters have always taught women that they can help themselves learn to experience these powerful orgasms by developing awareness and connection with the deep muscles of the vagina and uterus.

Moving sexual energy

If you learn to move energy yourself, you can spread the orgasm throughout your body. Dr. Angela Shen says: “If you raise the energy before and during orgasm, it will be more intense and last longer. Plus, you will feel less tired afterwards. "

Sexual energy management infuses healing energy throughout the body and makes lovemaking for you and your partner a truly ecstatic process. The ability to manipulate sexual energy is the foundation of transcendental sexuality and good health. (If a man ejaculates during intercourse, it is even more important for him to practice accumulating and managing this energy, because otherwise he is threatened with exhaustion.)

The Strong Wind exercise for women will help you learn how to channel sexual energy throughout your body. Many women begin to raise their energy after just a short session. A man with the skill of multiple orgasm recalls: "Without doing any meditation practices or anything like that, my friend could raise energy in the body instinctively, as many women probably can."

DEEPENING OF THE ORGASM

Imagine what the uterus looks like (see fig. 33). If you can mentally see a part of your body, you are able to establish closer contact with it, linking the mind and body.

Then find where your uterus is located. While standing, place both thumbs on your belly button so that they and your index fingers form a triangle (see Figure 34). About where your index fingers touch is where your uterus is. The uterus is about the size of a plum. (About where the little fingers naturally lie are the ovaries.)

3. Inhale, and as you exhale, slightly tense the muscles around the eyes and mouth and feel the deep part of the vagina also tighten (near the cervix). If you do it right, you will feel a pleasant orgasmic sensation deep down inside.

Overcoming difficulties

As we discussed in the “Encephalograms and Reflexes” section in Chapter 1, Western science has recently confirmed that orgasm is as much a state of consciousness as it is a state of the body. And the state of your consciousness is directly related to what you learn. In 1939, anthropologist Margaret Mead showed how orgasm is culturally dependent. She compared two tribes living next door in New Guinea. Representatives of the Mandugumo tribe believed that women experience orgasms, but their neighbors from the Arapash tribe did not. Unsurprisingly, most of the women of the first tribe experienced orgasms, while most women of the second tribe did not.

Lacking the permission of the culture of their people for pleasure, many women around the globe and throughout human history have suffered from the limitations of the pleasure potential imposed by social conventions.

Women usually have one of two orgasmic problems. They either never have an orgasm, or they experience it in some situations but not in others.

Almost all women who do not have an orgasm can learn to experience it quite easily. The most important prerequisite for this is the desire to learn to please yourself and take responsibility for obtaining satisfaction during lovemaking. First of all, of course, you must learn to satisfy yourself. (If this is difficult for you, see the discussion earlier in this chapter, or the section about it in Chapter 3.)

STRONG WIND FOR WOMEN

Imagine your vagina and clitoris. If you don't know what they look like, consider them in the mirror.

Lightly touch the lips of the vagina and clitoris until you feel yourself starting to arouse.

Inhale and exhale slightly squeeze the vagina, squeezing the clitoris.

Breathe in and relax as you imagine your vagina opening like a flower.

Repeat exhalation and tension and inhalation and relaxation nine to thirty-six times.

Imagine your uterus and ovaries opening and closing like flowers too.

When you feel an increase in sexual energy, relax and raise the energy to the tailbone and sacrum, and then up the spine to the brain. Or, if you find it difficult to raise the energy in this way, try, by straining the vagina and anus, to direct the sensation of orgasm to the coccyx, sacrum and along the spine to the brain. (If you still don't feel a surge in energy, you can try activating the Coccygeal and Cranial Pumps as suggested in Chapter 3.)

Allow the energy of orgasm to fill the entire body or direct it to the part of the body that needs healing or strengthening.

You need to start by getting to know your body and your sexual capabilities.

Being negative about your body or the way you look during lovemaking can distract you and block your ability to enjoy and orgasm. So, without criticizing anything, consider yourself in the mirror. Thank your body for its beauty and its ability to please you. Then start researching it. Be sure to stroke your entire body before focusing on the genitals. You may want to use a scented oil to enhance the stimulation effectiveness. Sexologists like to emphasize that the brain is the main sexual organ, so be sure to create an erotic mood. Perhaps you recall a particularly pleasant experience of lovemaking, read erotic literature, or create in your imagination a beautiful picture from the rich store of fantasies and desires stored in you.

According to Kinsey and Hait, four out of five women, when self-gratified, mainly stimulate the clitoris to experience orgasm. Whether you stroke your clitoris hard or lightly, head or body, up and down, side to side, or in a circular motion, is up to you. Experiment, find the most enjoyable movements. A vibrator can help you reach orgasm. Choose the one you like best. Almost all women can learn to orgasm on their own. Remember, all orgasms are different. Many women who have orgasms are convinced of the opposite, because they expect their orgasm to flow like someone else's sensations, or that the earth will shake and stars fall from the heavens.

Lonnie Barbach states: "For most women, their first orgasms are gentle, while in their minds they should shake them." She adds that vaginal orgasms can be very blurry and calm, while clitoral orgasms are stronger and easier to feel.

When you are ready to “go out to people”, have your partner stimulate your body exactly the way you like it. Tell or show him what turns you on the most. When you feel that you are ready, proceed to intercourse. Remember, you can take the fun into your own hands. Position yourself so that caressing gives you the most pleasure and continue to touch your body or direct your partner's hand to the clitoris. During intercourse, use pelvic movements to direct your partner's penis to the place where stimulation is most enjoyable.

If you've had orgasms before but are now not experiencing them, you need to determine what has changed. Do you have health problems? Are you suffering from an infectious disease or are you taking medications that can decrease your sex drive? For many women, sexual desire decreases during pregnancy or breastfeeding, although some do not.

If it seems to you that the problem is physiological, see your doctor. Certain medications and medical conditions, such as diabetes, can inhibit orgasm. Has your partner changed? Or has your relationship changed in some way? Is there a feeling of anger or resentment that you are suppressing? Are children or work distracting you? It is important to consider each of these situations before embarking on the pleasure enhancement techniques.

If you have a self-gratifying orgasm, but do not experience it while making love with your partner, you need to determine what you are not getting in the latter case. Are you too focused on satisfying the man? Or are you too shy? Perhaps you are not reaching full arousal? Try to extend the foreplay period and make sure you are aroused enough before engaging in intercourse, or forget about it for a while and focus on fondling each other with your hands and mouth. An orgasm that you experience before intercourse will make it easier to achieve it during intercourse.

If you have an orgasm when you are caressed with your hands or mouth, but not during intercourse, do you experience pain during the latter? If so, is your vagina moist enough? Can you adjust the angle and force of insertion of the penis? If not, choose a different pose. If it’s not pain, but you still don’t have an orgasm during intercourse, ask your partner to bring you to orgasm with your hands or mouth before moving on to coitus.

Also explore or let your partner explore your G-zone or other sensitive areas. Try positions - you are on top, insertion of the penis from the back, sitting on your partner's lap - which are easiest to stimulate the G-zone. And remember to use your skillful fingers, with or without his, to help you reach orgasm.

If you still do not have an orgasm, do not despair. There are many ways to do this, including books, group sessions, and counseling. In addition, you need to know that by practicing Taoist techniques for developing sexual abilities, you can experience extremely intense pleasure throughout the body, whether it is accompanied by an orgasm or not.

The skill of managing sexual energy and filling this energy and pleasure of the whole body will allow you to experience the fusion of your energy and that of your partner, which will make the question: "Are you already or not?" completely inappropriate. More important than achieving orgasm or acquiring the skill of multiple orgasm is the ability to experience the highest pleasure and intimacy that result from a true union of body, heart, mind and spirit.