How to quickly raise energy. How to increase your own energy. The practice of increasing vibrations

14.08.2019

Hello.

Sooner or later a moment comes when we hardly wake up in the morning, it is difficult for us to do any work and we come home broken and tired.

This means that the level of internal energy of the body has decreased and with age it is felt more and more. How to increase the vitality of the body, add strength and energy in order to feel at the best again, to feel joy and happiness, to do more and to be always successful? After all, only one who has a lot of vitality becomes successful and happy, i.e. high level of internal energy. In this article, you will find out everything. I will also tell you who takes the energy from us the most, where does it go from us. I assure you that what you learn today, you have never heard, few people talk about it. It's time for everyone to find out.

Why increase the level of internal energy

If the level of our internal energy is low, both the psyche and the whole organism suffer. We quickly get tired, we feel a lack of strength, and only negative thoughts and emotions rumble in our heads, devouring the remnants of our energy.

It turns out a vicious circle from which, it would seem, there is no way out. If nothing is done for a long time, we will earn mental problems, such as depression, panic attacks, and all kinds of bodily illnesses.

Therefore, if you have been experiencing signs of low energy for a long time, it's time to take on yourself and increase it. After all, you want to be healthy and happy.

What are the benefits of increasing your energy level:

vitality will increase and efficiency will increase;
you will become more self-confident;
your desires will be fulfilled;
you will cease to be afraid of life's difficulties, stress resistance will increase;
many diseases will recede from you, health will improve;
many psychological problems will go away;
you will experience more positive emotions and a sense of contentment in life in general will come.

And there are a lot of such bonuses.

I think you understand why you need to increase your vitality.

And in order to understand how to increase it, let's find out where it goes, leaving us exhausted.

The reasons for the decline in our energy

There are many reasons for the decline in vital energy.

This is unhealthy diet, the introduction of an unhealthy lifestyle, poor ecology, long sitting in front of the TV and, everyday. Much has already been written and retold about them. And I will not repeat myself.

I will tell you about those factors that few people talk about, but they, in fact, consume the lion's share of our energy, which means that you need to get rid of them first of all. Having freed yourself from them, you will finally regain most of your energy and become truly healthy and. And having become stronger, you will no longer be so afraid of the environment, or stress, or other unfavorable factors. They are forgotten, because it is not beneficial for many that people know everything; it is simply not customary to talk about some of them. The system needs obedient people. And a person with a strong energy becomes smart, wise, and therefore a person free from the system. He rules his own destiny. How you want to become strong or weak, free or slave, it's up to you.

Alcohol consumption

Many people think that alcohol is not as harmful as it is written about. Others believe that, on the contrary, it gives us strength, while others are sure that moderate use does not destroy the body. All of these opinions are wrong.

Alcohol is a terrible poison that takes a lot of our strength, depletes the body, destroys the brain, deprives us of willpower and freedom of action, makes us obedient puppets. And he does it gradually, imperceptibly for the drinker himself, even if you just drink on weekends, relieving stress after work. Many benefit from people drinking alcohol.

On this blog, you will find many articles on the topic of alcohol. Read them and you will understand, to and.

If you want to become completely healthy, to find happiness, you must return to yourself that much of the energy that alcohol takes from us. This means that you stop using it even in small doses.

Unhealthy and Wrong Sex

What does it mean? Sex itself is very beneficial to health, which means that it gives us strength and energy, but only under certain conditions that you must remember.

If you have sex very often without taking into account your energy constitution, you will only lose energy, not gain it. How often, for each person in different ways, it all depends on the state of the body's energy, age, season and other factors. Someone can and wants to practice every day, for another it is enough 1 time per week or even 1 time per month. How do you know the correct frequency of having sex? Everything is very simple. If you passionately want sex, if the body is overflowing with sexual energy and wants exactly this itself, and not you, with your thoughts, inspired him with sexual desire, then do not hold back, let your body enjoy sex, and from pleasure you will only increase your vitality.

It's just that today, as a result of the emancipation of society, the availability of relationships for one night and the overcrowding of vulgarity on the Internet, on television, we have sex not when the body asks, but at the call of our perverted thoughts. Or we’re just being forced to do it, and we don’t really want to. This kind of sex takes away our strength.

Look at aged former prostitutes. They are scary to look at, they all look older than their years. These are all signs of low energy.

But what if a partner wants sex, but we don't want it. Here other rules come to the rescue.

There are certain sex techniques in which energy is not wasted, but rather acquired. It is now easy to find information on Tantric and Taoist sex. In short, a man should not lose semen during sex, both partners should direct energy upward, as well as give it to a partner. In general, sex basically gives a woman energy, while a man loses sperm when he loses it.

So that when having sex, energy accumulates more than is lost, you also need to follow the most important rule.

Sex must be accompanied love.

Love is everything, it is she who gives an unlimited amount of energy, no matter what you do. Sex without love drains, drains strength, even if it seems to you that it brought pleasure. Why this is happening is a separate long conversation. You can read a little about this in this article.

Also, perverted sex, same sex, masturbation and other types of sex that you don't want to talk about, basically take energy, not give it.

Little is said about sex when they touch upon the topic of increasing vitality and gaining energy. But it is so important in matters of the body's energy that forgetting about it and having sex incorrectly, we only undermine our health, instead of becoming healthier and happier.

Lack of sleep and inappropriate daily routine associated with sleep

The busy schedule of work in modern living conditions leads to the fact that we often do not get enough sleep, go to bed late and sleep little. And the overloaded brain also continues to work at night, we do not sleep well, we dream of episodes of the past stressful event. Normal rest is out of the question.

Today, the employer often squeezes all the juices from the employee, he sacrifices himself for the sake of some work, does not get enough sleep and leads the wrong daily routine.

Sooner or later, this will lead to overstrain, to diseases of the mind or body.

Everyone, probably, saw when in any film the hero is praised for the fact that he does not sleep at night, performing some kind of professional duty. For example, an investigator investigates a chain of crimes day and night, catching criminals. But it's beautiful only in the movies. In fact, lack of sleep and constant non-observance of the daily routine sucks all the energy from the body and turns any super hero into a decrepit and sick person.

Of course, sometimes you have to not sleep for the sake of some business. Don't take everything literally. But if such a regime occurs frequently and constantly, it will certainly lead to sad consequences.

Employers today take advantage of what people have been taught about the correctness of the heroic attitude to work and the employee's donation to it.

Lack of sleep takes a lot of energy, the body and psyche need good rest. Natural laws don't really care about the laws of modern society.

Therefore, if you want your vitality to always be at its best, sleep for the prescribed number of hours. For a person, this is 7-8 hours.

But just getting a good night's sleep isn't enough.

There is such a thing as natural human biorhythms. If, for example, you went to bed at 2 am and got up at 10 am, you disrupted your natural biorhythm, even if you slept for 8 hours, which means you lost energy. If you have such a regime infrequently, of course, there is nothing to worry about. But if this happens constantly and often, you will lose a lot of energy, which means sooner or later you will simply get sick.

Go to bed at 10-11 o'clock and get up at 6-7 and then your energy level will always be high, you will feel great.

And it is not necessary to perceive it as something mystical and spiritual. Treat meditation as a regular mental control exercise. The main thing is to do it right and then the results will not be long in coming. Your body will gradually be energized and healthier. Previously, the energy passed to the ego, now it will finally get to the body. and read in my articles.

The complete ego is also used to stop the ego in savasana. In general, relaxation is the suspension of the psyche, the release of tension, when we calm down, we stop experiencing bad emotions, and the energy returns to us.

That is why it is so important to be calm always and everywhere, not to be nervous over trifles, to be philosophical about life. And then we will not waste energy on unnecessary experiences. To achieve this it is applied in everyday life. This is a state when emotions do not overwhelm us, and we can look at them from the outside, thereby controlling them. Having gained awareness, we begin to look at the world with a sober, unclouded look and stop making mistakes. This is how we regain our energy all the time. But awareness is difficult to achieve just like that, such a state is developed in meditation and is gradually transferred into everyday life.

To increase vitality, it is very important in meditation and during relaxation sessions to relax the body well. So we remove the internal clamps and blocks that were formed as a result of the wrong work of the psyche. It is they who do not allow vital energy to flow inside us, depriving us of strength. Dissolve the blocks by turning your attention to them and observing them from the side. You can read more about how to do this in.

So, engage in meditation, and you will increase the amount of internal energy, the Force will come to you.

After you master meditation, you can further increase your energy, become even stronger, healthier and happier.

To do this, you can do hatha yoga or qigong practice. And you don't have to devote a lot of time to them. A short set of exercises, such as the one described, but performed correctly, will greatly increase the internal energy. There are also safe, wonderful techniques to increase vitality, such as moola bandha, posture,.
We will talk about them in separate articles.

Now let's summarize the article.

To increase vitality, increase the amount of internal energy, you need to stop drinking alcohol, learn how to have sex correctly, lead a healthy lifestyle and monitor your sleep schedule. But the most important thing is to stop experiencing negative thoughts and emotions - to be nervous, worried, afraid, envious, angry, sad, etc. stop giving most of the strength to our ego.

Remember, all, or rather most diseases, as they say, are from the nerves. But you cannot help but experience them as long as you are identified with the psyche and do not know another mode of perception, do not know what the silence of the mind is.

Only by looking at your thoughts, feelings and emotions from a bird's eye view, where the soul dwells, can you disidentify with your mind and stop feeding it with your energy.

And this you can only do in meditation.

Remember, if you look at your mind from the outside, then you are not mind, you are something more. You are the soul, real awareness.

And that's all.

See you soon, friends.

Get Power and become healthy and happy.

And in the end, music for raising the mood, and therefore raising the energy:

Often people find it difficult to perform the easiest tasks and the only thing they want is to go to bed and lie there for several days.

Some try to cope with this fatigue with the help of various energy drinks and coffee, or with almost 24-hour sleep on weekends. Such methods will not bring you anything but harm.

It's time to remember such a concept as life energy. Some attribute this concept to esotericism and mysticism, snorting contemptuously and not believing in its existence. However, there is in each of us, and sometimes it is necessary to restore its reserves, because without it we will not be able to function normally. Let's take a closer look at what it is, why this resource may not be enough and how to raise vital energy.

The reasons for the decline in vitality are closely related to the following points.

Resentments and worries

Any stress leads to a drain of vital energy from the body. Negative emotions destroy us, take energy, and at the same time grow more and more. Any of your resentment, rancor, inability to forgive a person leads to the fact that your life energy gradually dries up.

Types of offenses

Simple - when a person, for example, did not keep some promise. You can get rid of such resentment by a simple reminder to keep a promise. Life energy leaves even under such seemingly not so significant circumstances.
Difficult ones - accumulated grievances, claims to a person, and so on. A serious heart-to-heart conversation is enough, and you will not only get rid of the resentment, but also improve your relationship with the person.
Past grievances are the most difficult type of grievances. They can go from childhood itself, most often they are associated with some kind of mental trauma or severe breaks.

Vitality and physical health

All experiences are formed from grievances. At the same time, almost everything in a person changes: posture, voice, facial expressions and gestures. Each emotion leads to different changes in the body and stimulates different muscle groups in different parts of the body.

Various tumors, including malignant ones, are caused by long-term and strong grievances that we could not overcome. Someone believes that cancer is always the cause of some kind of conflict that has been growing since childhood or adolescence.

As soon as we stop being offended, the strength of life energy will rapidly increase.

Flexibility of views is necessary, since people who do not know how to change their minds and stand on their own constantly, and also make others believe in their opinion, suffer from arthritis and arthrosis. The inflexibility of their views, in the end, leads to the inflexibility of the body itself.

The whole body seems to start talking about the stubbornness of its owner: joints grow together and become inflamed, arms and legs move poorly, flexibility and mobility are lost.

Illness is the need to reconsider your behavior, your views and feelings. Every illness tries to tell you something and you need to be able to hear what your own body tells you. They point you to your flaws to look out for. The restoration of vital energy begins with forgiving grievances.

If you are faced with an insult, then it is better to immediately express your opinion on this matter. This will help you avoid the accumulation of resentment, especially since sometimes what seems insignificant to us, in the end, is transformed into a strong resentment just because we did not solve the problem in time and tightened ourselves up more and more.

Unnecessary words

Life energy goes nowhere from meaningless conversations. You get nothing from this conversation, only you are deprived of invaluable strength and time, which we all do not have much. Therefore, if you feel that the conversation is losing any meaning, then it is better to end it immediately. Some sages claim that the level of vital energy rises at a time when a person is silent and his thoughts are serene.

Self-talk takes energy away

The same applies to Him and we spend 99% of the time, therefore, we spend a lot of energy on Him. Especially in those moments when we wind ourselves up in our head and think over some negative thoughts over and over again. Either learn to think positively, or don't think at all.

During a conversation or an argument with oneself, consciousness is reprogrammed, some pros and cons are shifted, some thoughts are exaggerated, an opinion may change to the completely opposite. Therefore, one should not think about what has not yet happened and will only happen soon. Also, you should not talk or think about what is happening in your life right now.

In general, you should not waste time talking with someone with whom the conversation will not bring any benefit in the form of new information or useful skills. Communication with oneself in the form of endless meaningless monologues must also be stopped.

Physical factors

The life force is weakened because your body lacks energy. If you sleep for several hours a day, do not get enough sleep, then spend the whole day on your feet and in turmoil, not allowing yourself to rest, then where will the strength come from? Failure of biorhythms will lead to the fact that the body will not understand when it should rest and accumulate energy, and in general it will be perplexed about what the sudden change in the usual daily routine is connected with. In this regard, after some time, he will go on strike.

Lack of physical activity will lead to muscle atrophy, the general tone of the body decreases, immunity is weakened and this can lead to a large number of health problems. To avoid them, stick to a regular regime, try to force yourself to get up and go to bed at the same time, do physical exercises every day, even if they are not very hard. How to increase vitality and be filled with positive emotions?

with nature

Nature, trees, animals and so on fuel your life energy, and the bustling city sucks it out. And that's not even mentioning the fact that life in the city itself is exhausting and makes you always run and rush somewhere. We spend too much time at work or at home, so we feel an acute shortage even in the fresh air.

In nature, we can distract ourselves from everything, relax our souls, enjoy the silence and thereby restore vital energy. After a walk in the fresh air, you may feel how energy begins to almost gush out of you. Perhaps this is the simplest and most enjoyable method of managing life energy.

Therefore, it is extremely important to go to a park or forest a couple of times a week to get a boost of energy and vivacity. If you have such an opportunity, then go to the village and there you will already feel it all completely. After two days alone with nature, you will feel as good as you have not felt in a long time.

The source of vital energy is our kind

The most important thing in your life is your roots. Never forget your parents and feel the energy begin to flow through you in a strong current. So that we do not try to think of ourselves, without parents, we are nobody.

If you genuinely try to repair your relationship with your parents, you will soon feel how your life will change.

As difficult as it is, start taking the first steps to re-establish communication with them.

Even if they made some mistakes, forgive them. They are the same people, like everyone else, they tend to make mistakes just like everyone else.

Do not demand anything from them, and do not forget to be grateful to them for giving you life.

Your life will become more fundamental if you call them every day, come, inquire about their well-being. The main thing is to do everything sincerely, and not pretend, because otherwise there will be little sense.

Protect their peace of mind, tell them everything honestly, but do not burden them with your problems. You will feel their support always, in any situation, but since they experience all your problems as their own, you should not abuse it.

If your parents are no longer alive, then remember the happy moments for which you love them and forgive both them and yourself. If you blame yourself every day for paying little attention to them, that you didn’t come all the time, or you offended them with something in conversation, then let it go. You cannot carry this load all your life.

How you build your relationship with your parents will also affect your relationship with your children. You will be the same source of energy for them, so think about what kind of energy can you transfer to them?

Change yourself, change yourself internally, and you will notice how your life becomes happier and more successful. Use energy practices that will help you, but don't think that they are the universal solution to all your problems.

Practical ways to increase energy

The activation of vital energy will subsequently lead to a complete transformation of a person's character. In order to get more, he must want to change himself for the better. Most people already know how to increase their energy level, but they do not do it because of unwillingness to change their habits and attitudes or banal laziness. If you want to become more energetic, then you must also have a great desire to change your life.

So what are the ways to increase energy?

Get rid of bad habits. They are the main enemies of your life energy. Smoking, alcohol and drug addiction drag you down and because of the fact that they take your energy, you no longer have the strength to fight them.

All of them are addictive, and until a person takes the next dose, his performance is greatly reduced, and he cannot concentrate on business. After taking a dose, working capacity increases, but not for long, since soon the person again feels the need for it. All your bad habits destroy your body and lead to many diseases and increased irritability, which leads to resentment, your own and others. If you can get rid of them, you will immediately feel a change in yourself. Some cope with this on their own, someone turns to specialists. It does not really matter, since the main thing is the result. If you can do this and step on the road to changing your life, then you can do the rest.

A good rest is necessary for the body. He cannot work 24 hours a day, he needs to restore energy. If you feel that you are working to the limit of your strength, but you still cannot do the job efficiently, then it is better to rest. From such processing, the vital energy of a woman is especially depleted. After rest, you will be able to complete this work much faster and better. If you feel that you are full of energy in the middle of the night, then do not waste it and get busy with work, but be prepared for the fact that in the morning your body will not appreciate it and you will again have no energy for anything.
Find a purpose in life. People who have it, send all their energy to achieve it and do not waste it. In contrast, people who do not know what they want to achieve, spend their energy in nowhere and cannot achieve anything for this reason.
Connect with positive people. People who are full of negativity will throw this negativity on you. You yourself will not notice how after communicating with such a person, your thoughts will become depressive. They feed on these thoughts, typical "energy vampires". It's the same with positive people. They will charge you with their energy, and you will feel the strength to do something. With such people, you can even just be silent and still feel how they infect you with a good mood.
Do what you like. If you do not like what you are doing, then you are unlikely to spend all your energy on it. If you are doing what you love, then you yourself are infected with enthusiasm and are ready to move mountains for this business and at the same time it will not bother you at all.
An active lifestyle is your helper. Exercise will keep you energized and energized, unless you overdo it.
Vitamins are essential for every person. Eat more vegetables, fruits, herbs. Natural vitamins contained in them will cleanse your body, give energy for your affairs. Get vitamins only from natural products, you should not take pills, since many of them have side effects, and they will not bring the necessary energy.
There are foods that fill us with energy. And no, it's not about energy drinks or coffee, but about, for example, citrus fruits or pineapples. A large amount of vitamin C in them invigorates. Nuts such as peanuts, almonds or cashews have a color therapeutic effect. Fish is rich in magnesium, which is necessary if a person feels sluggish or gets tired quickly, and it also contains Omega-3, which has a positive effect on brain function and improves mood.
Be in nature as often as possible. It will cleanse you of negative thoughts and negative energy, help you distract from work and just relax.
Water treatments are more than useful. Take a bath with aromatic oils and feel fatigue disappear and all the stress accumulated during the day is relieved. Allow yourself this pleasure.

“What is a person without energy? It costs nothing, absolutely nothing ... "- so, perhaps, the writer, specialist in American history Maurice Mendelssohn exclaimed, perhaps, in his biography of Samuel Clemmens, who entered world culture under the name of Mark Twain. If he’s even a little right, it’s especially frightening that complaints of lack of energy are among the most common today. The questions asked by Samira Pavlova about what a person's vital energy is from a psychological point of view, what its lack may be connected with, how to help increase it, are answered by the psychologist and personal growth coach Alexei Pavlov.

On our website, attention has already been paid to the topic of increasing vitality (in particular in the recently published article “Energy laws", Or published a year ago"How to Conserve Energy Throughout the Work Day”), But these were all less deep and meaningful texts - they did not answer the main questions. So we read and delve into it.

S. P .: I have seen several people with enormous and obvious psychological problems, who, however, had a lot of energy. They constantly participated in some projects, organized something, protested against something, learned something, conquered something.

A.P. And it is quite possible that they did not think so: that is, they did not think that they had a lot of energy. Often there are people who subjectively feel their constant weakness and lack of strength, and from the outside they even look super-energetic. It is necessary to clearly understand the difference between the appearance and the internal state. At the same time, external observation is usually more objective.

Generally speaking, I believe that there is always energy! You just need to get to her. Everyone sits in their own gold mine of energy, these riches only need to be mastered.

S.P. And what should a person do to subjectively feel himself full of energy?

A.P. The feeling “I'm low on energy” is usually associated with inheriting previous experiences: lack of energy in childhood, for example. Feeling powerless and overwhelmed. And this past experience turns into reality. As with all psychological problems, the earlier such experience is acquired, the more difficult it is to work with the problem, since the conceptual mechanism has not been formed. But in these cases, body-oriented therapy usually helps, for which verbal expression of feelings or previous experiences is not so important.

Usually the state of "no strength" occurs in children who were imposed on some very unwanted actions, if these children were not prone to rebellion. Someone could resist when he was forced to play a boring violin, go to a hated school, or simply communicate with an unloved aunt, and someone unconsciously chose a roundabout way of resistance. Most often these are diseases: constant colds, vomiting, high fever, abdominal pain. The child seemed to be saying to the adults, "Look, I am submissive, I am ready to do what you want, but I just cannot, because I am sick." The second most common defense after illness is constant fatigue. The same thing works here: "I am ready, I agree, only I cannot." This helps the child to defend their rights without quarreling with their parents. This is an unconscious protest of a child, formed into a habit that has been preserved for life.

Another way to deprive yourself of energy is to remember the words of parents or teachers "you still won't succeed." If the child believed them, but lost faith in himself, then he "secured" himself from defeat by a constant lack of strength. Fear of defeat coexists with parental attitudes.

A breakdown can also be a form of self-punishment (here you have to look for what exactly, each for something different): a person so torments himself with disturbing thoughts (read “ How to get rid of negative thoughts”), Experiences, fears, mental pain that he constantly lacks strength. Sometimes this is not a punishment, but an escape from some kind of global experience or an unbearable feeling from the past or present. This state of constant “bloodletting of energy” with the help of experiences also becomes a habit.

And sometimes a person needs to prove to himself and the world that his parents did not underestimate him, but were right about him when they said that he was a weakling or that nothing would come of him. A "great way" for this is self-sabotage: a person arouses a desire in himself to do something, and then breaks off. Unconsciously, but persistently failing, this is also an effective method of depriving yourself of energy.

The state of psychological fatigue can also be associated with the fact that a person simply does not allow himself to live, does not live for himself.

One more thing: a person has a lot of energy when he does what he wants. Plus, when you don't do what you want, you go against the stream and feel like you're in prison.

S.P. And why, in fact, a person can not do what he wants? On the contrary, many are sure that they do what they want, but still feel a lack of strength.

A.P. A person often - more often than he wants to think - suppresses his real desires. And what he considers to be his desires are not those: these are either the expectations of society or parents.

Often we humans just don't know what we want. For example, a person thinks he wants to be a star, but in fact, wants attention. A person is sure that he wants to be successful, but in fact he wants to prove to someone (parents, for example, or a more successful brother) that he is also good. If someone says they want to be beautiful or attractive, this very often means that they want love. It is quite obvious that the fulfillment of these superficial desires does not bring true satisfaction, and therefore energy. For example, a woman undergoes several plastic surgeries, painstakingly follows the figure, dresses very carefully. She fulfills her desire to be beautiful and attractive, but the desire for love behind him is not fulfilled. Or the person has achieved tremendous success, is recognized, appreciated, praised, but has not achieved the unconditional acceptance of his parents. Even if they said to him in the end, “Wow! Well done! We proud of you! We are happy that we have such a son! ”, He understands that this is not an unconditional feeling of parental love and pride for him. He needs them to love and be proud simply because he is their child, that they believe in him BEFORE, and not after he has done something.

Getting to know yourself should help you understand what a person really wants. It would be easy if we did not have psychological defenses that sometimes do not give even the most discerning people see your hidden needs or solutions to your problems. Working with a specialist, for example, can help here.

One more thing: there are often prohibitions on true desires. Moreover, these are not some kind of erotic or exotic desires. People have the strongest unconscious inhibitions on rest, on spending money on themselves, on self-praise, on succeeding. And here, too, you need to look individually, to solve a specific problem.

Superficial desires are often desires of desires. A person thinks that he wants to learn to play the guitar, but for some reason he has no strength. But in fact, he does not want to learn to play the guitar: that is, choose an instrument, do exercises, go to the teacher, practice every day - in short, everything that is pleasant and interesting to someone who really wants to play the guitar. He wants to go out and play beautifully in public. “To be able”, but not “to learn”. The process is not interesting to him. And the path to the desires of desires is always longer and more resource-intensive.

S.P. What are true desires and how do you know them?

A.P. Conventionally, three levels can be distinguished: desires of desires, true desires and basic needs.

If a person lives at the level of desire for desires, then he constantly has no strength. If at the level of true desires, then he has energy. If at the level of basic needs, then it is highly energetic. Basic needs are deepest and very simple. It is food, warmth, protection, closeness with others. They boil down essentially to one thing: a sense of security. It seems that everything is primitively simple. But if a person's psychological problems do not allow him to satisfy them, then he receives only echoes of satisfaction, therefore he replaces. For example, a person deep in his soul dreams of a safe refuge, but he is not able to create it on his own, in his soul. Then he builds a mansion behind a high fence, buys real estate. But there was no sense of security, and no. The illusion of security appears for a while. It is easy to understand this, but to realize, to feel deeply, is very difficult.

“The sea of forces” is an illusion from the dictionary of a person who has always had few of them, and he dreams that there will be an inexhaustible amount of them. Otherwise, they should be just comfortable and sufficient.

S.P. How can you help yourself understand your true desires?

A.P. Move deeper: for example, we write our desires. Then we look for secondary benefits from them (20 pieces each, no less). Secondary benefits are already deeper desires, more true. They can be passed through the same "meat grinder" several more times. All this leads to the discovery of deep-seated needs.

A.P. Take this list and come up with ten ways to bring this to life. And then only practice: you need to try, implement.

Of course, it is best to do this with a specialist, because the psychologist must regulate where a person should stop, how to avoid self-destruction or harm to others, what experiences are best to “relive” in the office, and not outside, spoiling relations with someone or causing harm yourself.

The quality of life is always higher if we move towards our true desires. Although at the first moment a person may become worse, since the comfort zone is left... It's like in massage: with a course of therapeutic massage, people with chronic diseases often get worse at the beginning, and improvement occurs only at the end of the process. In the work on mental states, the tendency is the same: at first, the discomfort intensifies, because a person lived in a certain way and considered it to be universal laws. It just needs to be endured and rethought. Someone goes to the break, someone makes compromises. And someone retreats and remains alone with their superficial desires and lack of energy.

Another serious fact: we - people - social beings, and from childhood we tend to suppress ourselves, our impulses and feelings for the sake of social norms and requirements. And when a person is freed from prohibitions, even superficial ones, the "bad" comes out of him: the socially disapproved. For example, accumulated anger. This is often frightening, but it is important to remember that this is not the true essence of a person, this is ballast that has accumulated over the years of prohibitions to express it. Only when this comes out, a person begins to understand what he really wants. And in order to cope with negativity: anger, for example, a specialist is also useful.

S.P. When there is no energy, there are no desires either. Is that so?

A.P. There are usually two options. If a person begins to fulfill desires (and did not fulfill them before, for example, because of attitudes), then one day the attitudes will begin to pull back, resisting this "change of course." He will be pulled away from his desires ( obsessive thoughts“Why did I do this?”, For example), therefore, a clinch and a rollback: he began to fulfill his desires, spent all his energy and remained defenseless in front of the attitudes. Then you have to work with attitudes, it is surmountable. But often a person breaks down at this point and stops.

It also happens that a person made a mistake with the choice of desires, then this does not return energy, but takes away: for example, a person starts doing business, but in fact he just wants to be rich and do nothing. And business makes him work, and this is contrary to his desire.

S.P. Do I need to overcome myself when there is no strength? Is powerlessness so overcome?

A.P. Powerlessness is a pretty universal concept. If frustration is a stereotype of behavior, then powerlessness is the background. Of course, the true quality of life is not built on overcoming oneself. But overcoming can be helpful in ad hoc situations. For example, forcing yourself to take a successful action. Make you go in for sports. If the overcoming of oneself is realized, fueled by some resource (this can be the help of a group, the help of a psychologist or mentor, a successful book or self-help technique, or something else that will personally allow this person to reach the end in overcoming himself and win) and well planned, it can pay huge dividends.

S.P. And what, apart from awareness and fulfillment of true desires, helps to increase vital energy?

A.P. Blocks in the form of attitudes, prohibitions and fears in the path of energy must either be removed or made transparent. Accumulated fear, resentment, aggression, pain, guilt and shame consume energy in frightening quantities.

Any deep release of emotion releases energy. When a person first shows repressed emotions in psychotherapy, this is a fountain, and sometimes Niagara Falls: that is, the repressed feeling is very strong, and in order to suppress it, push it back, constantly keep it under control, one must use the same or greater power. Imagine what a huge energy consumption it is. But often a suppressed feeling or a “forgotten” (forgotten only at the conscious level) experience in a person is not the only one! Five such "suppression", and there is no energy reserve for the fullness of life.

“Our world is immersed in a huge ocean of energy, we are flying in endless space with incomprehensible speed. Everything revolves around, moves - everything is energy. We are faced with a daunting task - to find ways to extract this energy. Then, extracting it from this inexhaustible source, humanity will move forward with giant strides. "

Nikola Tesla

S.P. It is often said that it is necessary to express aggression ...

A.P. By expressing aggression, a person exercises to open and close the gates of energy. But you have to do it right. There are internal and external criteria for the completeness of the expression of feelings, here you need to work with a specialist. In particular, it is important to find the correct object of expression of aggression. If you just walk and swear, then you will not increase energy.

Back to the things that help boost vitality. Sport helps. It sounds corny, but it is an absolute fact. Here you need to look at a specific case: someone needs a sport just to "get" the right level of endorphins that are released during physical exertion.

S.P. Stand out exactly? There are people who say that sports do not give them strength.

A.P. First, you need to choose reasonable and payloads. This requires a good coach or body-oriented psychotherapist. Secondly, there is no need to expect that the pleasure from sports will come after the first time. It will surely come when the muscles adapt to regular loads, when the level of lactic acid after each workout stops going off scale. And (this is very important morally) the first successes will come. This usually happens after a month of regular body work.

So one is enough workouts in the bench press or in fitness. Others need something more specialized, such as clamping work, relaxation, yoga.

For high energy, you need to accept yourself as you are. A real case: An elderly woman is very generous, with a rather disorderly character. She was haunted by the sample of her long-dead mother, who (in the opinion of her elderly daughter) was perfect housekeeping. And this woman tried, for example, to start a book of income and expense. She had a lot of common notebooks in her house, where, say, half a page was filled with texts like "30 rubles spent on this and that." Can you imagine how much energy she wasted to constantly try to become a different person? And how much later did it take to experience despair due to the fact that again nothing happened?

And simple mental hygiene is also important: tired - take a rest. Don't do anything until you have a clear desire to do something concrete. A person is not aware of what he wants, because he is always tired. Any activity (even the most enjoyable one) is costly when you do not want to do, but do.

There are also small things that are resource-generating, work to increase the vital energy of a person:

Be outdoors. Spend at least an hour a day outdoors. There is nothing mystical here, although if you like, you can comprehend it mystically. It's just that adequate oxygen levels work to increase energy. In addition, one of the most widespread psychoses of our time in big cities is exposure delusion. And this is not surprising, because a person in apartment buildings and offices is constantly surrounded by other people, there is always a ceiling above his head, and people usually walk above it, behind the walls and under the floor. Therefore, in clinical cases, there are so many crazy ideas about the rays that aliens, special services or evil neighbors let out. But even on mentally perfectly healthy people the apartments (albeit spacious and with good sound insulation - and they are not all like that) are "pressed". Set yourself free for at least an hour a day. After a month, you will be pleased with the results.
Grooming and grooming itself boosts energy. Since in our country there is a very widespread internal prohibition on attention to oneself, on all "self-indulgence", people often replace this with worries about their health and sitting in queues to see a doctor. But if you go to spas, hairdressers, massage, buy yourself beautiful things, the effect will be no less.
Meditation. There is no need for any feats: for five minutes a day, follow the breath, concentrating only on it. Over the course of a year, such an easy exercise will calm the state of mind, improve metabolism and increase will and energy.
Music . Listen and sing yourself. This is the point that people often intuitively come to on their own: therefore, in megacities there are many people wearing headphones: they not only fenced themselves off from others, but also try to nourish themselves with the energy of their favorite music. I just want to say that here, like everything else, regularity is needed: listen to music before bed, sing several times a week. If possible, sing in a company, even in a choir, or in a car with friends. This is a plus.

S.P. Personal growth books often advise you to be in the here and now. But it is precisely the lack of perspective that usually greatly suppresses a person, lowers energy. This is something that (in addition to the obvious difficulties present at the moment) often ruins old people and homeless people: the thought "what will happen to me next?" Does the need in perspective have a right to exist? Or is it a false sensation and must be fought against?

A.P. Living here and now does not exclude thinking about the future. This concept ("here and now") has been greatly simplified and ... flattened or something? And it has lost its meaning. And yet it only helps the prospect. Rather, it is associated with awareness, and not with the lack of plans for the future. And plans and goals are needed. Even Viktor Frankl said that a person does not exist without a goal.

Although, of course, the question is in attitudes. Even at the age of 30, you can say, "We will all die one day, so I am not doing anything." From here, by the way, there is a "universal" frustration, leading to a complete lack of energy. In this case, you need to change the perspective. Remember the story of Chartres Cathedral? When three construction workers are asked what they are doing here. One answers "I carry heavy stones", the other says "I earn money to feed my family", the third answers "I help build the beautiful Chartres Cathedral." In a sense, we can do the same with our life, our goals: set a big task and break it down to daily goals and objectives. It is helpful for a person to have a chain of daily reference points from which they cannot retreat.

S.P. But what if a person, say, always feels a surge of energy in one geographic point and a decline in another? Suppose he clearly feels energy when he is in Thailand, but after returning to Moscow, he feels a breakdown? Or is it just it seems?

A.P. It does not seem. In Thailand, this person does not have stable associative connections reminiscent of the negative moments experienced, but in his homeland (regardless of which country he has his home in), he constantly evokes negative memories. Moreover, ninety percent of them are not aware. Like any unconscious experience, they pull energy on themselves. In addition, only positive associations are often associated with another country. There are no everyday problems (more precisely, if we are talking about tourism, they simply have not been tested yet). And finally, there are countries whose mentality suits us more or less. Sometimes it's a good idea to change a country for the one whose mentality is more suitable.

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The inner world of a person is hidden from the surrounding eyes, it is not visible, but this does not mean that it is absent. Each person has his own energy, when meeting with positive people you feel joy, your mood rises. When communication takes place with an unhappy, angry person, then all the negative is poured onto the interlocutor, and this is very noticeable.

These invisible streams are called energy. Creates a person's mood, increases energy, vitality, makes him confident, pushes him to perform certain actions, makes him work and ultimately live. Also, people with high energy have more strength to achieve their goals, their desires are fulfilled. A person with low energy is constantly tired, he does not want to do anything, he is depressed. It is in constant despondency, it turns out a vicious circle, which is simply important to break.

Energy types

spiritual - awareness of life values, the meaning of life;
intellectual - to read, learn, discover new things, do not stop there;
emotional - a good mood, a guarantee of good luck;
physical - the main level, the rest of the types of energy are held on it.

Basic postulates

In order to increase your energy, it is just right to adhere to certain norms, with the help of which the inner state of a person will always be in excellent shape. It will also improve and strengthen the condition of the body as a whole.

Proper nutrition, containing all the necessary trace elements and vitamins.
The daily routine, work and sleep should alternate, be sure to give the body a rest, relax.
A good mood is one of the most important rules. When a person is angry, upset, he programs himself to be negative. This is very bad, as this destroys the energy.

These are the simplest rules, the observance of which will already entail an improvement in the inner world, human energy. And in the future, it will not be necessary to devote a lot of time to energy in order to restore it. But everything needs constant maintenance, therefore they also feed energy.

Where does the energy go

The reasons for low energy are divided into two types - external and internal.

External causes of low energy

Unbalanced diet. Constant snacks, instant food harm both health and the body as a whole, and internal energy. A person does not receive vitamins and strength from food. Improper nutrition lowers vitality and energy.
Passive behavior. If a person sits a lot, lies and walks a little, runs, that is, leads a sedentary lifestyle, then he does not receive recharge from external energy sources. His inner is depleted, stagnant.
Contact with bad people. If you spend a lot of time with negative-minded people who exude ill will, then your inner energy is wasted and not replenished. Since all the forces are spent on neutralizing the negative from the outside.
Bad mood, frustration. In a state of negativity, a person's energy is wasted: it is not replenished, but simply disappears into nowhere.
Unfinished work. If you start any business and leave it without completing it, then all the energy spent will evaporate. It is not good to leave work halfway through, the constant return of thoughts to it will not give rest. Only by bringing things to their logical conclusion, it will be possible to calm down and forget about work. After the completion of the work, the energy will accumulate.
Excitements, fears. Nervousness, anxiety, uncertainty take most of the energy from the human body. The inability to make a decision has a detrimental effect on the energy component of the body. If a decision is forcibly imposed, it also does not reflect very well on the general condition of the individual, his mood, well-being. Doubt is a waste of energy.
Irritation, fatigue. Constant nervous tension, unfounded fears, panic take a lot of strength and energy from the body. Thinking about the same topic has a negative effect on a person.
Bad habits. The body tries to neutralize all the poison that comes from the use of alcohol and tobacco, and spends a lot of energy on these actions.
Bad environment. Unfavorable environmental conditions affect a person in the same way as bad habits. They poison the body from the inside and a large amount of energy is needed to restore functionality in general. The best thing to do is to regularly travel to the forest, out of town. Fresh air, nature will help restore lost energy to the body, fill the body with vitality.

Internal causes of energy loss

These problems are related to the internal structure of the body and its membranes. The human energy system is as follows:

Subtle bodies. These are biofields, invisible to the human eye, surrounding the physical body. There are 9 subtle bodies that are interconnected with each other. Each is responsible for its own site. One body forms the aura, the other is responsible for the exchange of energy with the world.
Meridians. These are directed streams along which energy flows. It is assumed that acupuncture points are located along these pathways.
Chakras. These are places of concentration of energy, located in the human body, do not have a shell. There are 7 chakras in the body in total. Corresponds to the main nerve points. Each chakra transmits important data about the state of the body to the external environment. One thing remains - to lead a healthy lifestyle and constantly learn how to work with the chakras.

When problems arise in the subtle bodies, meridians or chakras, the inner balance of a person is disturbed. Problems arise from negative thoughts, misunderstanding of the world. If nothing is done, then over time, the development of the disease is possible. As a rule, a disease arises in one of the subtle bodies, and then passes to the physical. Disruption in the work of subtle bodies causes aggression, lack of mood and depression in general.

Restoring energy balance

Fatigue, lack of strength suggests that a person is morally devastated. There are simple methods that will restore strength in a short time. Recovery is carried out both externally and internally. One of the most useful methods of internal recovery and conservation of energy is the "sun disk".

Exercise "sun disk"

Execution instruction:

The method consists in following simple steps that will help return energy to the body in just a few hours.

You need to stay alone, relax and focus on yourself and your inner world. Then imagine a huge solar disk rotating counterclockwise. Necessarily so, this is a symbol that draws out negative energy, the one that still exists in a person.

Gradually, the disc grows, which means that it grows when absorbing bad energy, at the same time - this will indicate the cleansing of the body. The second step is to imagine how the disc changes direction, begins to rotate in a different way, thereby filling the body with positive energy and vitality.

The next stage is the presentation of a mirror sphere behind your shoulders, which absorbs sunlight and gives it to the human body.

The final stage is to mentally lower the disc into the depths of the earth. And try to imagine at the level of consciousness that it is there that all the negative disappears, and positive energy takes its place.

Working with blocks

Of course, a large number of options are known that help rid the body of bad energy and return the joy of life. The method based on the representation of the solar disk is one of the most affordable. This is an internal version of recovery, working with thoughts.

Another of the variations is working with meridians, but for this method to be effective, one must have an initial level of training in working with subtle bodies. The essence of this technique is to eliminate blocks that do not allow energy to flow through the channels.

How to work with blocks?

Blocks are obstacles in the flow of energy. They appear as a result of unsolved problems and tasks. In the case when a person constantly thinks about the negative, an energy block is also formed. Blocks control the real person. This is very reminiscent of the program code that a person laid down for himself and in such situations he always acts according to a predetermined algorithm. You need to understand the nature of fear and get rid of it.

Energy can be returned by external means, such as playing sports, water procedures (swimming, hardening, bathing), meditation, and healthy rest.

Chakra work

It is important to restore internal energy both externally and internally. This should complement each other. Work with subtle bodies, chakras is directly connected with the work of the physical body.

Chakras are places of energy accumulation in the human body that transmit data about a person to the universe. And a person receives from the world only what he himself transmits. Basically, people themselves do not know about what is inside them. They look into themselves and look at what is transmitted to the outside world, and depending on this, they predict the near future, what to expect from the universe.

If a person understands that he is transmitting negativity, then it is valuable to work with the chakras and change his mood to a positive, thereby preventing the loss of energy. The inner energy will increase and accumulate because blocks are removed from the chakras. The energy locked in the blocks is released and spent on improving the inner world of a person.

Energy of a man and a woman

The inner energy of a man and a woman are of a different nature and differ in essence. The female energy is all directed towards the male, in turn, the male energy is directed towards the female. The most important thing is that a woman is originally inherent in the fact that she brings peace, love, tranquility. A man, on the other hand, must be confident and decisive, his task is to protect others. How to increase the feminine energy, so that you have enough strength for yourself and your family and friends? How to restore male energy?

Increasing female energy

It is difficult for a woman in this constantly changing world. On her fragile shoulders there is work, her husband, and children, and, of course, she herself must remain attractive and bear warmth and kindness. How to do this when vitality is at zero?

Watching films. Lovely ladies' comedies, melodramas are able to restore the spent energy.
Listening to music. Favorite cheerful notes will cheer you up and restore good spirits.
Wardrobe. Try to choose light and catchy colors in clothes. In order to make life brighter, it is useful to be the most visible and brilliant.
Proper nutrition, enrichment of the body with vitamins and essential microelements.
Inner world. Think only positively, set yourself up for good luck. Give love to the world around you.

Features of male energy

To increase energy, a man just needs to work with himself, his inner world. Constantly look inside yourself and understand the actions, deeds, words spoken. Like lovely ladies, it is recommended to watch movies, listen to music. They choose clothes that are comfortable.

Set a goal and achieve it. Only having achieved something in life, confidence will come, thereby energy will not be spent on suspiciousness and doubts. Every man should try to make his own decisions, this is a very important moment for male energy. Always remain calm and judicious. Aggression wastes energy.

Give goodness, live life to the fullest, and your energy cup will never empty. It's so easy to smile at the world, and he will definitely smile in return. Self-improvement is the most difficult. After all, you have to overcome laziness, delve into yourself and correct your own shortcomings, but be sure to love yourself, otherwise it will be difficult for others to love you.

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If you are suffering from an energy crisis, another cup of coffee will not save you. A headstand and orange glasses are just some of the odd but effective ways to quickly boost energy.

Ear massage

When you massage your ears, you stimulate the acupressure points that energize the entire body and improve circulation. You don't need to use any specific methods. As soon as you feel tired, massage your earlobes and then the top of your ear.

Wear orange lenses

If you're used to watching TV before bed, the blue light that your monitor emits can interfere with the production of melatonin, the sleep hormone. To resist the blue light and protect your sleep, try watching TV with orange lenses to help you relax and avoid fatigue.

Take a cold shower

A hot shower in the morning is a good idea, but a cold shower will give you a huge boost of energy. The flow of cold water will improve your breathing rate, a response to shock, increased oxygen consumption, and increased heart rate as your body works to keep warm.

Eat two kiwis

This fruit is fortified with vitamins and minerals such as vitamin C and potassium, which boost energy. Research results show that eating two kiwis a day is enough to eliminate fatigue and depressive symptoms and increase energy.

Bee pollen

Bee pollen is packed with essential nutrients that have been shown to increase stamina and focus. Great product.

Do a headstand

Your coworkers may think you're crazy if you do this in your office, but inversion therapy is a quick way to improve mental performance. This exercise improves brain health by increasing blood flow. If the blood flow to the brain increases, then more oxygen and glucose will enter the brain.

Mow the lawn

The mere thought of having to mow your lawn can fill you with dread. But research shows that the smell of freshly cut grass can suppress bad moods and promote feelings of joy, calmness, and well-being.

Keep a journal

Writing down everything you are grateful for can help you feel refreshed and happy, and it can also improve your sleep. This is an effective way.

Listen to loud music

If you have a long commute to work, grab your headphones and download your favorite playlist to your phone. Loud music has been known to boost energy and improve your mental well-being. Also, funny music evokes positive memories.

Don't forget to have breakfast

It doesn't matter if you think breakfast is an important meal or not, many scientists, so to speak, are on its side. They have proven that those who skip breakfast feel much better, are less stressed, and more resilient during the day than those who skip breakfast.

Wash your face

Need a quick boost? Instead of steeping a pot of coffee, try washing your face with cold water and you will feel more energized than if you had a cup of coffee.

Pay loans on time

Financial issues are always stressful, sometimes it is impossible to escape from it. Credit debt affects our mood and lowers energy levels. Try to pay all bills on time.

Eat eggs

Walking

Sedentary work can drain energy and leave you depressed. Walking for a short walk, however, can make you a little happier and more energized.

Eat yogurt

Yogurt is fortified with complex carbohydrates, protein and fiber. And these components provide a steady burst of energy.

Sniff the rosemary sprigs

This aromatic herb has been proven to improve physical condition and relieve mental fatigue. Rosemary is believed to improve memory and soothe headaches.

Try to consume as much magnesium as possible

If you constantly feel tired, your body lacks magnesium. When a person does not get enough magnesium, the body works harder to regulate the heart rate and convert glucose into energy. As a result, you feel drained. Nuts, whole grains, and fish are all good sources of magnesium.

Eat chia seeds

Add two tablespoons of chia seeds to a cup of unsweetened almond milk, then refrigerate. Sprinkle cinnamon on top for a delicious snack.

Give up alcohol

A glass of wine before bed can ruin rest and slow down energy levels. While alcohol may initially make you drowsy, it also increases the production of stress hormones that can lead to insomnia.

Mint chewing gum

This elastic will not only give you a fresh breath, but also make you feel refreshed. Spearmint is known to increase alertness as effectively as cold water.

Orange juice

This is not as stupid as it sounds. Research results show that people who drink orange juice for breakfast are less tired and generally feel more refreshed.

Eat Indian food

Many Asian dishes contain spices that have medicinal properties, improve blood circulation and mood. They also boost energy.

Stress can drain your energy and this can affect your mood. Some researchers consider laughter to be the best medicine. So take the time to watch all those funny animal videos, especially cats, that your friends on social media throw at you, and you will see how a good laugh can help you get rid of lethargy.

Cinnamon tea

Instead of chasing another can of Red Bull, the next time you feel sleepy, make yourself a cup of cinnamon tea. The aroma of the spice improves memory and attention.

Take vitamins

Vitamin B is needed for energy production, but about 40 percent of people do not get enough energy. A B 12 deficiency can lead to fatigue, mood swings, and dementia.

Give yourself a mental health day

If you are constantly exposed to stress at work, you may feel tired, moody, and drained. To restore energy, take a short break and take a day off. Mental Health Day will allow you to leave your office job and focus on your happiness, which will restore energy. Make sure to plan your day so you don't start doing household chores. Instead, spend some time reading, walking, or anything that makes you feel refreshed and energized.

Drink plenty of water

A person is 60 percent water, and even mild dehydration can lead to an energy crisis. To keep your body functioning properly, try to drink eight to ten cups of water a day.

Move

A sedentary lifestyle leads to health problems, including cancer, depression, and diabetes. It can also cause feelings of lethargy. To boost energy and protect your heart, try getting up from your desk more often and doing a warm-up. This will increase your heart rate and energy levels, while reducing your risk of serious health problems.

Trampoline jumping

Trampoline jumping is known to improve mental clarity and generate positive energy that lasts all day. You will definitely love it.

Eat blueberries

When a wave of fatigue hits you, fight it with sweet, delicious blueberries. The berry is known to boost energy and promote brain function thanks to its rich concentration of phytonutrients and antioxidants that improve brain function and memory.