Nutrition and diets 

chicken diet. Debriefing: chicken diet for weight loss - menu for the week with reviews and results Chicken breast diet vegetables and cottage cheese

The chicken diet is an easy and affordable way to lose weight without feeling hungry and feeling unwell. Learn from the article how and with what you need to eat chicken and eggs in order to lose up to 7 kg per week!

Perhaps chicken is the most versatile product that allows you to eat hearty, tasty and inexpensive. But the main advantage of this bird is its low calorie content, which is why chicken is used in many diets that involve effective and safe weight loss. Based on this product, even a mono-diet was created, which was called the chicken diet. It is based on eating only this meat during the entire period of weight loss. Moreover, only one part of the bird is used - the breast. It has the fewest calories and just a storehouse of nutrients. At the same time, it is better not to eat the remaining parts of the chicken - they contain a lot of fat and cholesterol, which is formed during heat treatment. Especially avoid the insidious wings - the fattest part of this bird.

Since chicken is rich in protein, chicken dieters are advised to actively engage in fitness. Even small physical activity will accelerate progress towards the goal and help you get rid of excess weight as quickly as possible. In addition, the body will acquire seductive forms, become toned and slender. It is no coincidence that this meat is classified as an ideal dietary product suitable for sports, treatment and various diets.

Advantages and disadvantages

The main advantage of this diet is ease. There are so many chicken breasts in our stores that there will be no problem finding them. This is the most accessible and inexpensive meat, which is presented in abundance on store shelves at any time of the year - there is no shortage of poultry meat either in summer, or in autumn, or in winter. The meat itself is easily digested and perfectly perceived by the gastrointestinal tract. It contains a mass of nutrients necessary for health and vigorous well-being. For example, the content of polyunsaturated fatty acids in chicken is higher than in any other meat. In addition, it contains a lot of tryptophan - the basis for the production of serotonin (the hormone of pleasure). Eating chicken, you are not subject to despondency and are in a great mood.

Boiled chicken is ideal food for people prone to gastritis. Meat fibers reduce acidity and have a beneficial effect on digestion. Anyone who regularly consumes chicken meat does not lack vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron, etc.).

So there are a lot of obvious advantages:

  • the body is cleansed, gets rid of toxins and excess weight;
  • chicken is digested slowly, so you feel full for a long time after eating;
  • metabolism improves: the body gets rid of fat reserves without compromising muscle mass;
  • weight loss results are long-lasting;
  • there is no lack of useful fibers and proteins;
  • with proper diet, there is no need to use additional vitamin complexes.

There is only one disadvantage of such a diet - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. It is not recommended to exceed this period. Those who followed this diet also note another drawback - the chicken breast gets bored pretty quickly. Therefore, the mono-diet is not so popular. More often, however, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Contraindications

Any diet for weight loss, including those based on chicken meat, is intended for healthy people who do not have chronic diseases. The chicken diet is characterized by an abundance of proteins that adversely affect kidney health. If you have any problems with the urinary system, give up this diet. With prolonged adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems arise and losing weight, who at the same time refused salt - this can lead to increased bone fragility. Not too good an excess of protein affects the digestive tract, which can cause an increase in acidity, impaired peristalsis and constipation. Some people who lose weight note an increase in brittle nails, a deterioration in the condition of the skin and hair.

Do not lose weight on the chicken diet if you:

  • pregnant or breastfeeding;
  • have a chronic disease;
  • under 18 or over 55;
  • have problems with the health of the heart, gastrointestinal tract;
  • recovering from a serious illness or surgery.

If in doubt whether this diet is right for you, consult your doctor. So you avoid possible complications and do not expose the body to undue stress. Be especially careful when choosing a mono-diet - it is better to dilute the menu with a variety of vegetables that will correct the side effects of high doses of protein.

Mono-diet on boiled chicken breast

As part of this regime, you need to eat exclusively chicken breast meat for the entire period of weight loss (no more than 3-7 days). It must be boiled without the use of salt, sauces and oils. For taste, you can add herbs and natural seasonings. During the day, you need to eat no more than 1200 kcal, that is, you eat about 1 kg of boiled meat. This portion should be divided into 4-5 meals. Since in this mode the amount of protein exceeds the usual indicators, the mono-diet can adversely affect the state of health. First of all, the kidneys, which react negatively to such nutrition, are under attack. Therefore, it is recommended to stick to it for only a few days. The result is not bad - in less than a week you can get rid of 4-6 kg.

If you plan to lose weight longer, then dilute the chicken meat with plenty of vegetables. They will correct the impact of high doses of protein and, due to the abundance of vegetable carbohydrates, will reduce the load on the kidneys. The abundance of vegetables in the diet has a beneficial effect on the digestive tract and improves peristalsis.

Weight loss on broth (fillet soup)

One of the most effective ways to lose weight with chicken is to consume chicken broths. They perfectly warm, saturate and enrich the body with useful substances. Even if you cooked the broth in the morning or drink yesterday's, be sure to warm it up on the fire (not in the microwave!) To keep it hot. So he will give a feeling of satiety and warmth. To prepare the broth, take lean chicken meat. Poultry is best. The chicken is washed well, removed from the skin and bones, dipped in cold water and brought to a boil over high heat. Remove all the foam, cook for 3-4 minutes over medium heat, and then transfer to the weakest. And cook for another 30 minutes - until the meat is completely cooked. Before turning off, you can add a little celery, carrots, herbs, bay leaves and seasonings.

If you follow all the conditions, then in just a week you can lose up to 10 kg. For this:

  • cook 2 chicken fillets daily in 3 liters of unsalted water;
  • eat only the broth, dividing it into several portions;
  • do not eat the broth with bread and nothing else.

Use the remaining chicken fillet to prepare delicious dishes for the household. If such a diet seems too tough for you, you can switch to an easier option - eat chicken meat along with the broth, dividing it into 4-5 servings.

So that after such a diet the weight does not quickly return, within a week after losing weight, replace one meal with the same broth.

The menu for the second week will be something like this:

  • Monday - egg, broth, vegetable salad.
  • Tuesday - boiled buckwheat or rice, broth.
  • Wednesday - an apple or an orange, a glass of broth.
  • Thursday - a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
  • Friday - 150-200 g of fat-free yogurt or kefir, fresh vegetables.
  • Saturday - boiled fish or chicken, a cup of broth.
  • Sunday - we return to the usual diet, avoiding high-calorie and harmful foods.

Later, you can arrange fasting broth days for yourself, thanks to which you will lose up to 1.5 kg per day!

On vegetables and chicken meat

This is the most common and popular option for quick weight loss. It is designed for 7 days. The main principle is the same - no more than 1200 kcal should be consumed per day. At the same time, the chicken breast accounts for about half of the calories consumed - by calorie content or by the volume of food eaten - this is determined by the person who is losing weight.

To achieve maximum results on this diet, follow simple conditions:

  • eat boiled chicken meat without skin;
  • supplement the diet with any vegetables except potatoes;
  • eat unsweetened fruits (grapes and bananas are prohibited due to the abundance of sugar in them);
  • supplement the diet with whole grain unrefined cereals (except for wheat and its derivatives);
  • eat fractionally, using foods stored for the day in 5-6 doses;
  • give up salt. To make the taste of foods more pronounced, use seasonings;
  • drink at least 1.5 liters of pure water daily.

Be sure to use a calorie table and a kitchen scale to keep a close eye on your calorie intake. If all these conditions are observed, then the metabolism will be stable. And this means that the feeling of wild hunger will not torment you, and the weight will go away evenly and smoothly. For a week on this diet, you can lose up to 5 kg of excess weight. To improve the result of losing weight, it is also recommended to combine a diet with moderate physical activity.

For 2-3 days

If you just want to unload your diet and lose some weight without much deprivation and hungry fainting, you can stick to the unloading diet for 2-3 days, or give the body a rest once a week. The menu for that day is as follows:

  • for breakfast we eat 150 g of boiled chicken and salad;
  • for second breakfast we eat 100 g of chicken and a green apple;
  • for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
  • for an afternoon snack - 100 g of chicken, vegetable puree or salad;
  • for dinner - 50 g of chicken, a cup of hot chicken broth, 200 g of vegetables.

For 7 days

  • Monday - during the day we use a pound of boiled breast and 350-400 g of rice. All this is divided into 5-6 equal portions. After each meal, you can drink a glass of freshly squeezed juice diluted with water. Unsweetened skimmed dairy products are allowed at night.
  • Tuesday - the diet for the day is 700 g of chicken and 500 g of pineapples. All this is divided into portions. Before going to bed, be sure to drink a glass of fat-free kefir - it will help restore the acidity of the digestive tract after an abundance of pineapples. If desired, pineapples can be replaced with grapefruit or orange. In symbiosis with chicken, the value of these fruits increases.
  • Wednesday, Thursday, Friday - per day we eat a pound of chicken meat, 200 g of cabbage, one carrot and 4 apples. The sequence of use of these products can be any. But be sure to eat fractionally for several meals. Do not forget about the drinking regime - you can drink water, unsweetened tea or coffee, natural juices.
  • Saturday - 700 g of meat and an unlimited amount of leaf lettuce, greens. You can make a delicious cut by seasoning it with lemon juice. Salad is rich in complex fiber, which takes a long time to digest and therefore gives a feeling of satiety.
  • Sunday - choose the menu of any of the previous days and stick to it.

In this mode, you can lose up to 7 kg of "ballast".

For 10 days

The menu for a 10-day marathon is not much different from a weekly diet. If you want to extend this diet for a few more days, then just start eating again: on the 8th day, take the diet of Monday, on the ninth - on Tuesday, and on the tenth - on Wednesday. Since the diet is quite varied, the harm to the body from unusual eating will be minimal.

chicken diet options

Eating only one chicken is uninteresting and harmful. Therefore, on the basis of the mono mode, various options have been invented that allow you to lose weight tasty, healthy and effective. Their peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and prepare a variety of meals every day. But, most importantly, it eliminates the shortcomings of the mono-mode, saturating the body with the missing vitamins and trace elements.

Weight loss with chicken eggs

Sometimes, in addition to chicken or instead of losing weight, chicken eggs are used. This makes sense, since eggs are rich in protein, carbohydrates and have a pronounced taste. You can cook them in completely different ways, which allows you to make the menu bright, original. Such a diet, like chicken, is great for those who are losing weight while actively doing fitness. The protein and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, and nails. In addition, eggs saturate for a long time, allowing you to forget about hunger for several hours after eating. They cook quickly, so you don’t have to bother yourself with long standing at the stove.

Expected results

Weight loss on a chicken diet is from 4 to 8 kg per week. The end result depends on the diet - what additional foods and how many calories per day you consume. The following factors also influence the final result:

  1. What is your weight at the beginning of the diet - the more "ballast", the more willingly he will leave in the early days.
  2. How active you are in sports - protein diets are designed for intense physical activity, so this diet is not for the lazy.
  3. How often and how much do you eat. It is advisable to divide the food into several meals and eat in small portions, albeit often. This will help to reduce the size of the stomach and thereby maintain the results of the diet for a long time.
  4. What and how much do you drink. The norm of 1.5-2 liters per day of water has not been canceled. If you replace water with other drinks (sweet soda, coffee), then the results will be much worse.

How to get out of the diet

The diet does not limit the menu too much with a set of products. However, the right way out is to keep the result for a long time and not harm the body. If you are aiming to make your slimness permanent, not temporary, then follow simple rules.

  • Go out of the diet twice as long as losing weight. After a week-long marathon, the transition period takes 14 days, after a two-week marathon - a month.
  • Gradually introduce foods into the diet, and not all at once in one day. First, give preference to low-calorie healthy foods: boiled non-starchy vegetables, unsweetened fruits.
  • Try to go as long as possible without muffins, pastries and any other food rich in fast carbohydrates.
  • Go in for sports without skipping workouts - do not feel sorry for yourself and spend in the gym at least 1 hour 3 times a week.

Especially carefully you should go out of the diet for those who have lost weight on chicken broth. It will take 10 days to return to a normal diet. Expand the diet menu with light cereals on the water, dried toasts, chicken eggs and liver, and lean fish for the first “five days”. Eat unsweetened fruits and green vegetables. In the next five days, you can add lean meats, offal, vegetable casseroles and dairy products to the diet. Green light give muesli and cottage cheese. You can return to your usual diet 11 days after the end of the diet. But even then it is desirable to limit to a minimum or completely abandon fatty, sweet and fried foods. This will help maintain the results for a long time and not exhaust yourself in the future with regular diets.

Video review

The choice of various diets is great, but choosing the right one can be difficult. After all, you need to think not only about the effectiveness of a particular method of losing weight, but also about how it can affect health. One of the safest methods of weight loss is the cottage cheese diet. After all, few people have not heard about the health benefits of cottage cheese.

This diet is presented in different versions. Some of them are tough, but take little time. Others are designed for long-term use, but they are also easier to withstand, as they include a fairly large range of products.

Any cottage cheese diet for weight loss is based on the use of a sufficiently large amount of cottage cheese. This fermented milk product is unique in its composition. Firstly, it contains many proteins, some of which are easily absorbed by the body.

Secondly, there are many useful microelements in cottage cheese. These are primarily calcium, phosphorus and magnesium. Calcium is a substance necessary for strengthening the skeletal system, phosphorus is needed to maintain healthy teeth, and magnesium is useful for the circulatory system.

Third, without cottage cheese it is impossible to organize proper nutrition, this product is especially useful in the nutrition of children, pregnant women and the elderly. Cottage cheese is included in most therapeutic diets, a low-fat variety of the product is useful for heart disease, hypertension, and atherosclerosis. Low-fat cottage cheese is a component of most balanced diets for weight loss.

It must be remembered that cottage cheese is a perishable product. It is important to choose only fresh and high-quality cottage cheese and not store it for a long time. Otherwise, you can get seriously poisoned.

Hard version of the cottage cheese diet

If you need to quickly lose weight by a few kilograms, you can choose a hard version of the diet, designed for 3 days. In this short period, you can lose from 1.5 to 3 kilograms.

It will be possible to eat one product - low-fat cottage cheese, 300 grams per day. The daily portion must be divided into 6 parts of 50 grams each. Eat throughout the day, taking breaks between meals for 2-2.5 hours. In addition to cottage cheese, you can only use water and unsweetened tea.

Read also: Alkaline diet will make you look like a Hollywood star

As you can see from the description, the diet is quite tough, so it is not easy to sustain. This weight loss option should be chosen only by people with strong willpower.

Diet options for the week

If you need to lose up to 5 kilograms, you should choose a diet option designed for 7 days. In this case, the diet will be more varied, since in addition to cottage cheese, other products can be consumed.

A healthy cottage cheese diet for a week allows you to eat the following foods:

  • oatmeal on the water (this dish is worth eating in the morning, serving size is 150-200 grams);
  • kefir or fermented baked milk with a fat content of not more than 2.5% - half a liter;
  • fruits or berries - 500 grams (exception - persimmons, grapes, bananas). Instead of fruits, you can eat dried fruits (prunes or dried apricots), they can be eaten no more than 50 grams per day, as they are much more nutritious than fresh fruits;
  • bran - 2 tablespoons. The inclusion of this product in the diet allows you to cleanse the intestines;
  • low-fat cottage cheese - 300 grams.

The menu of this diet is simple: in the morning you should eat porridge, add half the bran norm to it. And then there are the remaining products. You can prepare a "cocktail" by mixing cottage cheese with fruits and kefir. In the evening, drink a glass of kefir mixed with the remaining spoonful of bran.

To add variety to the diet, cottage cheese casserole can be prepared. In this case, you should reduce the amount of cottage cheese per day to 250 grams, replacing these 50 grams with a raw egg. To prepare the dish, cottage cheese is mixed with an egg and pieces of dried fruit (you can also use pieces of fresh fruit). Sugar, flour and semolina are not added. Cook the casserole in a silicone or non-stick form (they can not be lubricated with oil). You can not bake the mass in the oven, but steam it or cook it in the microwave.

Diet for a month

If you need to lose weight by 15-20 kilograms, then a curd diet for 4 weeks is perfect. The basis of the diet is cottage cheese, fish and lean meats, that is, protein products. Vegetables, herbs and fruits are used as a carbohydrate component.

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Cottage cheese should be chosen low-fat, and from meat preference should be given to chicken breast. You can eat almost any vegetable, except starchy ones. From fruits, preference is given to citrus fruits, kiwi, green varieties of apples, and watermelon.

Excluded from the diet:

  • fatty foods;
  • broths;
  • alcohol;
  • sweets.

Potatoes and corn are not allowed from vegetables, beets and carrots should be consumed in moderation. Of fruits, figs, grapes, persimmons and bananas were included in the forbidden list.

The undoubted advantage of the diet is that the volume of permitted products is not limited, but, of course, it should not be transferred. You need to try to eat slowly, so the feeling of fullness comes faster. It is important to follow the recommendations for choosing and alternating products, which are given below.

In the first week breakfasts should consist of cottage cheese and citrus fruits. You can eat an orange or half a grapefruit.

Lunches of the first week by day:

  1. fruits;
  2. boiled chicken breast;
  3. tomato salad with herbs, but without butter and sour cream, a slice of dried bread, low-fat cheese;
  4. fruits;
  5. boiled fish, any vegetables (raw or boiled);
  6. fruits;
  7. chicken breast with tomatoes.

For dinner, you need to eat raw or cooked vegetables, you can cook stews, vegetable cabbage rolls (without rice), peppers or zucchini stuffed with minced vegetables, etc. In addition to vegetables, you can eat a small portion of boiled chicken and fish, alternating these products. One day a week dinner makes it completely vegetarian.

In the second week weight loss breakfasts remain the same - cottage cheese and citrus fruits.

We do lunch like this:

  1. low-fat cheese and vegetables in any form;
  2. hen and vegetables;
  3. repeat the menu of the previous day;
  4. vegetables and low-fat cheese;
  5. vegetables and fish;
  6. chicken and tomatoes;
  7. hen and vegetables.

Sometimes chicken can be replaced with lean meat.

Dinners by day:

  1. steam fish, vegetables half grapefruit;
  2. cottage cheese and citrus fruits;
  3. fish or chicken with vegetables;
  4. cottage cheese and citrus
  5. fruits;
  6. cottage cheese and citrus fruits;
  7. hen and vegetables.

Perhaps the egg diet is the most affordable diet for weight loss. With the help of such a nutrition system, kilograms seem to melt. Today we will look at the twelve most effective diets. Your task is to choose the most suitable one for you.

The egg is a unique product. On the one hand, it is very nutritious, and on the other hand, it contains a small amount of calories. In addition, it takes no more than ten minutes to cook eggs. It is also worth noting the fact that during a diet on eggs, the body will not need any additional trace elements, because they contain almost all the necessary vitamins and minerals.

Diet coffee egg

Diet coffee egg lasts a week. The menu is not limited to these products, but may also include fruits and vegetables.

The first day

Breakfast: a couple of hard-boiled cucumber salad dressed with lemon juice and a coffee drink. Salt and sugar are not allowed.

Lunch: again three eggs, tea or coffee, and some fruit, except for a banana or grapes.

Dinner: a couple of eggs, vinaigrette without oil, you can drink everything with coffee.

Second day

Everything is repeated, only lunch can be varied with low-fat chicken or fish.

Day three

Breakfast: a couple of eggs, grapefruit, coffee.

Lunch: 100 g cottage cheese mass, three eggs, vegetable salad, coffee or unsweetened green tea.

Dinner: two eggs, 100 g of boiled beets and coffee.

Day four

Breakfast: two, some fruit, except for bananas, a drink to taste.

Lunch: a couple of eggs, 100 g of dietary fish, coffee.

Dinner: again eggs, cucumber salad, organic coffee.

Day five

Breakfast: no different from the above.

Lunch: vinaigrette or other salad, a small piece of chicken, one egg, coffee.

Dinner: three eggs, boiled beets or some fruit, coffee.

The menu for the sixth and seventh days is similar. You can adjust it yourself according to your taste. It is only important to observe one condition: the diet should include at least six eggs per day. Drinking coffee in large quantities is optional. This drink is allowed to be replaced with tea without sugar.

Meat and egg diet

This implies the exclusion of fats and carbohydrates, which are found in large quantities in pasta, potatoes, cereals and various desserts. The basis of your diet will be lean meat, dietary fish, eggs and dairy products with a minimum fat content.

Since carbohydrates are a kind of fuel for the body, you will receive it not from food, but from reserves that your body has stored previously. The diet promises to lose weight in a very short time.

We will not give an approximate menu, but only write a number of products that can and should be consumed.

  1. Unsweetened coffee, a few slices of rye bread, carrots (you can grate and sprinkle with lemon juice), various vegetables are allowed for breakfast. You can also enjoy grapefruit.
  2. For lunch, meat (dietary fish, chicken or beef), vegetables and 2-3 eggs are provided.
  3. You can have dinner with fruits (apples, oranges), eggs, vegetable salads (you can’t add oil, salt is also not allowed). You can drink the food you eat with kefir or tea.

Diet on fish and eggs

On this diet, steamed fish will be the main dish. Eggs are consumed in small quantities, as the main energy source is fish meat.

  1. For breakfast, this food system provides for the use of: about 150 g of fish: pollock, tuna, flounder and other low-fat varieties; a few slices of black bread, walnuts, a spoonful of honey, hard boiled eggs. Wash down everything with unsweetened coffee drink or green tea. Black tea is not allowed.
  2. For lunch, the menu is much richer. A little lean borscht or pickle is allowed. You can also make fish cakes, an egg white omelet, or bake a few potatoes. Wash down all the previously mentioned drinks.
  3. You can snack on fruits or vegetables.
  4. Dinner includes boiled squid, eggs, vegetable salads, fruits, Korean carrots and other similar low-calorie dishes.

This diet lasts about a week. If desired, the period can be extended by another week.

In one day, the number of calories consumed should not exceed 1500.

Diet on cottage cheese and eggs

The duration of the curd diet is 7 days, it is the most balanced, because the body receives all the necessary vitamins.

The main ingredients are fat-free cottage cheese, eggs and honey. We will not recall the useful properties of the listed products, since they are known to almost everyone.

In one day, you need to consume 400 g of fat-free curd mass, dividing it in equal portions, and two eggs each in the morning, afternoon and evening. After each meal, you need to additionally eat a spoonful of soaked bran.

During such a diet, it is important to drink plenty of fluids: green tea or plain water.

Eggs, fish, chicken: diet

This diet lasts ten days and differs in that different foods are consumed every day. For example, one day - only fish, and the second - only chicken.

An example menu looks like this:

First day: only hard-boiled eggs are consumed.

Second day: boiled fish is provided.

Third day: fat-free curd mass with a small amount of honey is allowed.

Fourth day: only boiled potatoes are allowed.

Fifth day: boiled veal.

Sixth day: you can eat fat-free cheese. If there is no fat-free cheese, you can use it with a minimum fat content.

Seventh day: you can eat only vegetables, except for potatoes and fruits.

Eighth day: nothing but fruit is allowed (bananas and grapes are excluded).

Day nine: only kefir.

Tenth day: rosehip decoction.

The diet has no restrictions on foods eaten: you can eat as much as you need.

If you believe the reviews, some women have lost as much as ten kilograms over the entire period of the diet. This is impressive.

Eggs and Rice Diet

Rice and eggs are a great combination for quick weight loss. In this diet, the main dish will be rice porridge, eggs.

An example of a weekly menu, which can be edited to your liking, is presented below.

The first day

For breakfast, a few eggs, kefir or milk.

Lunch: 150 g of rice porridge without any seasonings, you can add a little salt; vegetable salad, egg and tea.

Dinner: boiled chicken breast, three eggs and another salad. We drink everything with kefir.

Second day

Breakfast: 100 g low-fat cottage cheese mass, unsweetened coffee drink or tea.

Lunch: rice porridge and a piece of dietary fish. You also need to eat two eggs.

For dinner, vegetable salad and boiled eggs. Wash down with previously written drinks.

Day three

Breakfast: rice porridge and eggs. Wash down with herbal tea.

Lunch: soup without meat and a slice of black bread.

Dinner: three eggs, boiled lamb or beef weighing one hundred grams. You can drink tomato juice.

Day four

Breakfast: toast with a spoonful of honey and a glass of milk.

Lunch: 150 g of fish in a double boiler. You need to take low-fat varieties. You also need to eat three eggs and a carrot salad.

Dinner: rice porridge, two eggs and an apple.

Day five

Breakfast: soft-boiled egg, biscuits with unsweetened tea. Cookies should be eaten in moderation: no more than five pieces. It is best to buy based on cornmeal.

Lunch: rice porridge and a piece of dietary meat.

Dinner: fruit salad, dietary fish within 150 g, juice or tea.

Day six

Breakfast: rice porridge, a couple of eggs and tea.

Lunch: salad, rice with a piece of dietary meat.

Dinner: three eggs, sauerkraut, drizzled with butter.

Diet: green tea egg raisin

Losing one kilogram of weight every day is now real! A diet of raisins, eggs and green tea will quickly restore your figure in just seven days.

The dietary menu is simple and requires eating strictly at the allotted hours.

At seven o'clock in the morning you need to drink only unsweetened green tea.

After two hours, one boiled egg should be consumed. The method of preparation does not matter: even hard-boiled, even soft-boiled.

At eleven o'clock eat a spoonful of steamed raisins.

At one in the afternoon, you can steam or boil a piece of chicken or beef.

At three o'clock in the afternoon - you need to drink a glass of tomato juice.

At five o'clock in the evening, an egg is provided again.

Seven o'clock - eat one apple.

At night, at nine o'clock in the evening, drink a glass of milk.

The diet is effective if there are products strictly at the allotted time. Salt is excluded from the diet completely.

The diet lasts a week, but the timing can be adjusted.

Diet eggs and nuts

A lot of women, and men, stop on this diet. As you know, nuts are rich in proteins and fats. If animal fats are not absorbed immediately, then vegetable fats, on the contrary, are easier to digest.

There are two options for such a dietary diet: lasting five days and ten.

diet for five days

Every day you should eat 50 g of any nuts, vegetable salad and six eggs (two for each meal). You can also eat 100 g of dietary fish. From drinks, fresh juices, tomato juice, green or herbal tea are allowed.

There is no specific menu, so you can create it yourself.

diet for ten days

Unlike the five-day diet, on a ten-day diet, it is completely forbidden to eat meat. The rest of the conditions do not change: all the same 50 g of nuts, six eggs, etc. Additionally, you can cook cereals with the addition of nuts.

oatmeal and egg diet

If you lose weight only on an egg diet, you often feel brutal hunger. But the egg-oat diet is a completely different matter.

You need to eat according to this system for a week. During this time, some women were able to throw off about six kilograms.

The essence of the diet is quite simple: cook oatmeal without salt and seasonings three times a day, boiled eggs serve as a side dish. One egg is cooked for breakfast, two for lunch, and one for dinner.

From drinks, freshly squeezed carrot, apple, tomato juices, as well as unsweetened tea are allowed.

Diet: tomato juice and eggs

There are two diet options for tomato juice and eggs. One lasts three days and is the toughest, and the second, less strict, lasts seven days.

If you chose the first weight loss diet, you need to eat one and a half kilograms of tomatoes and four eggs daily (one in the morning and evening, and two for lunch).

During the diet for a week, you can eat almost all diet foods. The only condition is to eat a couple of tomatoes after each meal.

Basic foods for the day: eggs without yolks (two pieces at each meal), low-calorie cheese (two pieces), boiled chicken (200 g), 100 g of low-fat curd mass and other products within the indicated masses.

Diet on eggs and sausages

The egg and sausage diet is more commonly known as the Berlin Diet. It lasts ten days, weight loss during this period can be about five kilograms. Unlike all other diets, the Berlin diet allows cane sugar, butter, sausages and other foods that are considered unacceptable.

Sample morning menu

  1. Bread and butter, egg, tea, apple.
  2. Bread with butter and jam, coffee.
  3. Bread with a piece of cheese, egg, tea.
  4. Cereal with milk, orange, coffee.
  5. Oatmeal with fruits, tea.
  6. Bread with butter and honey, coffee.

Sample lunch menu

  1. 150 g boiled beef meat, 200 g vegetable salad, a few eggs, a cup of milk.
  2. Chicken chop, 200 g steamed vegetables, juice.
  3. 100 g Olivier salad without sausage, a couple of diet sausages, rice porridge.
  4. Two beef cutlets, a few eggs, lard, unsweetened tea.
  5. Three sausages or dietary sausages, 150 g of fish and one egg.

Sample menu for dinner

  1. A piece of boiled pork or sausage, canned cucumber, carrot juice (preferably cooked on your own).
  2. Two sausages, egg, vegetable salad, apple, tea or coffee.
  3. 100 g of boiled sausage with a slice of bread, tea with a croissant without filling.
  4. Cheese bread, one soft-boiled egg, herbal tea.
  5. 100 g fat-free cottage cheese mass with an orange or other fruit, coffee.

Diet: eggs and cheese

The cheese and egg diet lasts a week and is quite effective, because during this time you can lose up to seven kilograms.

Cheese does not contain carbohydrates, which are vital for the body. That is why, you can not follow a similar nutrition system for longer than ten days.

During this diet, you can eat 5-6 times in small portions. Below is a sample menu for one day.

Morning: unsweetened coffee with a spoonful of cream.

Second breakfast: one egg.

Lunch: 200 g of meat, such as chicken or beef, two eggs, a few pieces of cheese, unsweetened coffee.

Snack: 100 g of cottage cheese with a spoonful of honey. You can drink coffee.

Dinner: one egg and kefir with a minimum fat content.

The diet requires sufficient water intake: you need to drink about one and a half liters of water per day. You can repeat the cheese diet again only after three months. Otherwise, a negative reaction of the body is possible.

For best results, be sure to exercise. This will not only improve your health, but also make your figure perfect.

Recently, positive reviews about the effectiveness of the egg diet have been increasingly heard, many have already tried instant weight loss with eggs, because in order to lose five to ten kilograms, it takes only one week.

This article will help you understand some of the issues that will undoubtedly interest those who want to try the effectiveness of this diet for themselves.

How is the result achieved in such a short period of time? How does this affect the body? What is the best way to get out of this diet? And how to achieve the best effect when using eggs for weight loss?

Before getting acquainted with all the intricacies of the egg diet, it is worth knowing the most important thing.

Weight loss with eggs: reviews of people who have already tried this method on themselves

Judging by the numerous reviews, the combination of citrus fruits and eggs provides weight loss, and also helps in supporting physical activity. Many argue that, while applying weight loss with the help of egg yolks, that is, sitting on an egg diet, they never experienced a feeling of severe hunger. Perhaps because the weekly menu of this diet includes not only chicken eggs, but also fruits, vegetables, as well as fish and meat. This is undoubtedly a completely balanced diet for the body, despite the small amount of food during the diet. In addition, eggs are rich in amino acids, vitamins A and B. Due to this, additional intake of vitamins is optional.

Indeed, judging by the reviews of those who have tried this diet on themselves, if you stick to the menu diet, the result exceeds all expectations. The minimum weight loss with an egg diet of five kilograms was noted, and the maximum was up to twelve kilograms. Also, losing weight likes this diet due to the fact that you do not need to sit on it for months. A week is enough to bring your body into shape.

By the way, such celebrities as Elena Malysheva also believe in rapid weight loss with the help of eggs. The valley believes that it is effective not only in terms of losing extra pounds, but also in terms of a positive effect on the skin. And Malysheva increasingly began to mention her on the air of her television program.

Instant weight loss

The egg diet is indeed one of the fastest acting. Instant weight loss with eggs is achieved due to the yolk, or rather, (biotin), which is contained in it.

Biotin, or vitamin H, is the main weight loss activator. It is thanks to him that you can easily lose weight in a week up to 10 kg. Biotin controls the metabolism of fats in the body and is responsible for the process of their burning. If it is in the body within the prescribed norm, but still in the necessary high concentrations, then it independently starts the process of spending subcutaneous fat by the body. In addition, vitamin H also accelerates carbohydrate metabolism, as a result of which they do not have time to turn into fats and, accordingly, be deposited on the body. It is biotin that is the guarantor of the effectiveness of the egg diet.

Feeling hungry during the egg diet

Due to the constant desire to eat, most diets are simply unbearable for many losing weight, but the egg-based option does not apply to them. A boiled egg, getting into the stomach, immediately brings a feeling of fullness. It takes a very long time to digest, about 3-4 hours, so that the feeling of hunger does not return for a long time.

An interesting fact is that losing weight with eggs and oranges or any other citrus fruit prolongs the feeling of satiety by 1.5 times. It is believed that if you introduce at least a small orange into the egg diet, this will allow you to lose another 500 grams in excess of the result that would have been achieved without the use of this fruit.

That is why the egg diet is often combined with citrus. This combination will achieve the most effective result.

Weight loss with eggs: menu for the week. Monday (day one)

For breakfast, you need to eat one grapefruit, two boiled chicken eggs, drink one or two glasses of green tea.

For lunch - one boiled egg, one orange, 150-200 g of boiled chicken meat (you can salt it).

For dinner - 200 g of boiled chicken fillet and one glass of low-fat or low-fat kefir.

Tuesday (second day)

Breakfast will consist of two boiled eggs and one glass of any freshly squeezed citrus juice.

For lunch - a piece of boiled chicken fillet (stewed), two oranges and one glass of plain water.

For dinner - one grapefruit, two boiled eggs, one glass (can be replaced with kefir).

Wednesday (day three)

For breakfast - one boiled egg and one glass of plain water with a teaspoon of freshly squeezed lemon juice.

For lunch - 200 g of any lean boiled meat (chicken, beef, veal) and one grapefruit.

For dinner - two boiled eggs, one glass of mineral or plain water.

Thursday (day four)

For breakfast, you can eat a three-egg omelet with an unlimited amount of any greens.

For lunch - boiled chicken legs without skin, can be stewed (two pieces), and (the number is not limited).

For dinner - two grapefruits, one boiled egg and one glass of plain water.

Friday (day five)

For breakfast - a salad of two boiled eggs, one boiled carrot and one tablespoon of fat-free sour cream. Carrots and eggs must be cut, salt if desired, you can add greens in any quantity and mix everything with sour cream.

For lunch - one or two fresh carrots and one glass of freshly squeezed orange juice.

For dinner - any stewed or boiled - 200 grams (you can salt and sprinkle with lemon juice), one boiled egg, one glass of mineral or plain water.

Saturday (day six)

For breakfast - 200 g of fat-free or low-fat cottage cheese and one glass of freshly squeezed juice of any citrus.

For lunch - two boiled eggs and two grapefruits.

Sunday (seventh day)

For breakfast, you can eat two boiled eggs and half a grapefruit.

For lunch - 200 g of any boiled meat (chicken, veal, beef) and one orange (can be replaced with grapefruit).

For dinner - mineral or plain water.

Recommendations to be followed with an egg diet

1. Mineral water is not in vain introduced into the menu. You should definitely drink it. It is better to choose alkaline, it helps to neutralize the excess acidic environment in the stomach, which is created when eating citrus fruits.

2. Losing weight with eggs will be more effective if the dairy products on the menu are low-fat or low-fat.

3. The sixth and seventh day of the diet - without dinner. Do not break the diet. The result will be really impressive. If the feeling of hunger is unbearably strong, drink two raw eggs.

4. If there is a desire, one chicken egg can be replaced with two quail. The result of this will not change.

5. Plain water can be consumed in unlimited quantities. But if it is listed on the menu, then its use is mandatory. This is a necessary measure to reduce the acidity in the stomach, which is created by citrus fruits.

6. If for some reason the diet has been violated, in order to achieve the desired result, it is better not to continue it, but to start over.

7. Sports are encouraged during any diet, it brings even more efficiency in weight loss. You can twist the hoop, swim, ride a bike.

8. During the egg diet, the use of vitamins and mineral complexes is not prohibited.

How to get out of the diet

In order for weight loss to be effective with eggs, you need to leave the diet not abruptly, but gradually. That is, in order to avoid a repeated return of weight and not introduce your body into additional stress, you will need to partially consume the products that were part of the menu: eggs, dairy products, citrus fruits. After the end of the diet, at least for a week, you should include them in your diet. This will definitely ensure the safety of the result.

Chicken is a universal component of a healthy diet. Chicken is considered dietary meat, so it is used in many diets.

At a low cost, chicken meat is quite nutritious and healthy. It is very difficult to replace it with something else. In addition, the taste of chicken has been loved by many since childhood.

A little about the methods

They usually follow a diet when they want to lose those extra pounds. The essence of a well-designed diet menu is that a person gets fewer calories than he spends. But this does not exclude the fact that nutrition should still be balanced. The proportions of proteins, fats and carbohydrates should be reduced, but this should not be harmful to health.

For a person prone to obesity, a one-time diet will not be an option. He will have to adhere to certain restrictions constantly. From this follows a new definition of diet - a way of life. In both cases, a properly selected diet is the key to success.

The essence of the system

Chicken is the centerpiece of this diet. Properly cooked chicken meat for a diet of 5, 7 or more days will contain a minimum of fat and will become a source of healthy protein.

The chicken diet involves reducing the amount of fat and carbohydrates in the diet, regardless of its type and duration. The chicken diet menu for 7 days is considered protein.

Important: Meat is used without skin, not fried. It is prepared by boiling or baking in its own juice. Basically, breast fillet is taken, since there is the lowest calorie meat.

Benefits and expected effect

If you follow a diet for 3 days, weight loss will not be very noticeable, mostly excess water will go away. But if you stick to a chicken diet for 7 or 9 days, then judging by the reviews, the body will change significantly. The expected weight loss will be about 700-800 grams per day, if you do not eat foods not listed on the menu.

With a protein chicken diet, the use of fiber is mandatory. It is found in vegetables and grains. Together with it, toxins will leave the intestines. Thanks to the cleansing of the digestive tract, the process of losing weight will go much easier and faster.

Salt is practically not used, and ideally completely excluded from the diet. Because of this, water will not accumulate in the body, but will begin to work for the benefit of the body and leave it in a timely manner. This will eliminate swelling of the face and limbs.

Protein helps in improving the condition of the hair, nourishing the bulbs on the head. Nails will break noticeably less.

Interesting! Chicken meat improves vision due to the large amount of beta-carotene. And not just sight, but night vision.

Ration by day

Here is a detailed menu for 9 days. If there is no need to stick to it for so long, then you can choose a chicken diet for weight loss with a menu for a week.

First:

  1. Breakfast: a couple of egg whites, a glass of kefir.
  2. Lunch: 350 gr. boiled chicken fillet, vegetable salad without oil.
  3. Afternoon snack: any vegetable.
  4. Dinner: 150 gr. fillet and 1 apple.

Second:

  1. Breakfast: 100 gr. fillet, ½ grapefruit.
  2. Lunch: 250 gr. fillet, salad of cucumbers and herbs.
  3. Afternoon snack: ½ grapefruit.
  4. Dinner: 100 gr. fillet, low-fat yogurt.

Third:

  1. Breakfast: omelet from 2 eggs, 50 gr. cottage cheese.
  2. Lunch: 300 gr. fillet, salad with cabbage and vegetables.
  3. Afternoon snack: 50 gr. Chicken.
  4. Dinner: 100 gr. chicken, ½ cucumber.

Fourth:

  1. Breakfast: spinach omelet, juice of 1 orange.
  2. Lunch: 100 gr. cottage cheese, 250 gr. chicken breast, a little boiled buckwheat.
  3. Afternoon snack: a circle of pineapple.
  4. Dinner: .

Fifth:

  1. Breakfast: cottage cheese smoothie, apple and 1/3 banana.
  2. Lunch: 300 gr. chicken fillet, a little stewed zucchini, tomato.
  3. Afternoon snack: 50 gr. low fat cheese.
  4. Dinner: 100 gr. chicken fillet, Beijing cabbage.

Sixth:

  1. Breakfast: 3 eggs, tomato and greens.
  2. Lunch: 300 gr. chicken fillet, vegetable salad, a glass of grapefruit juice.
  3. Afternoon snack: ½ green apple.
  4. Dinner: 100 gr. chicken fillet.

Seventh:

  1. Breakfast: 100 gr. boiled buckwheat, 2 eggs, green vegetable.
  2. Lunch: cabbage and carrot salad, 250 gr. chicken fillet.
  3. Snack: any fruit, 50 gr. cottage cheese.
  4. Dinner: unsweetened yogurt, 50 gr. cheese.

Eighth:

  1. Breakfast: 3 scrambled eggs with vegetables, a glass of tomato juice.
  2. Lunch: 300 gr. chicken fillet, some buckwheat and vegetable salad without oil.
  3. Afternoon snack: pineapple or grapefruit.
  4. Dinner: 50 gr. cottage cheese and 100 gr. chicken fillet.

Ninth:

  1. Breakfast: with low-fat cheese and 3 egg whites.
  2. Lunch: 250 gr. chicken meat, a glass of kefir with dry bran.
  3. Afternoon snack: any vegetable.
  4. Dinner: apple, 100 gr. cottage cheese, kefir.

Interesting! The amino acid tryptophan helps to cope with depression. Chicken meat is a storehouse of this substance. A diet with chicken will allow you not only to lose weight, but also to cope with the blues.

Do's and Don'ts

  1. It is advisable not to use any cereals, except for buckwheat. Buckwheat is a dietary porridge itself. In combination with boiled chicken, this cereal is the basis of the nutrition of professional athletes.
  2. Vegetables should not be cooked. In their raw form, they retain more fiber, and it is needed for better absorption of protein.
  3. It is better not to add additional salt. But if it is absolutely impossible to swallow an insipid piece, then a little salt is allowed.
  4. You can have several fruits, namely: a green apple, pineapple, orange or grapefruit. Others are better not to eat, they have a lot of sugar and starch.
  5. from durum wheat can replace buckwheat porridge. But this is not to be abused.
  6. Be sure to drink 1.5 - 2 liters of water. Green tea will also be appropriate, because it is healthier than black. Coffee is rarely allowed.

, flour and bakery products are prohibited - they have a lot of carbohydrates.

Contraindications and harm

Any high protein diet should be used with caution in people with kidney or liver disease. Protein increases the load on these organs.

Important: You can not delay the chicken diet for more than 14 days. Otherwise, there will be an acute lack of nutrients. Hair loss may begin, visual acuity may deteriorate. Brain and physical activity will decline.

A sharp and prolonged refusal of salt can provoke an increase in the fragility of bone tissue. If you consume a large amount of protein for a long time and thoughtlessly, but do not eat fiber, problems with the digestive tract will begin.

And, of course, prolonged adherence to the chicken diet will lead to a lack of body weight, which is the first step to anorexia.

The main disadvantage of short-term diets is a quick set of disappeared kilograms. In order not to return the weight again, from the diet. For the first 2 days, introduce other familiar foods, gradually increasing the number of calories.

Physical activity, regardless of the chicken diet menu for a week, can speed up the process of losing weight. To maintain the result, you need to play sports after its completion. 40 minutes of cardio will be enough to get your body in order. A good option would be breathing exercises.

You should improve your sleep, do not go to bed late. Otherwise, in the evenings there will be a desire to eat something.