Add an article about beauty and health. How to preserve the beauty and health of a woman for many years. Calm state of mind
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105 2019-05-31
Everything natural is wonderful! Hair volume is one of the most popular queries about hair beauty on Google, this is what, along with shine, softness and elasticity, are traditionally promised to consumers by manufacturers of hair care products, but the promises often remain just beautiful words on the label, manufacturers only introduce you to delusion. And consumers are lost in the variety of advertisements and bright packaging. 
Most young girls and women want to look young for as long as possible. To look modern, fresh, to have an easy gait, you need to take care of your health. If the stomach is unhealthy, it will negatively affect the condition of the skin, hair and nails. therefore the beauty and health of a modern woman is directly related.
Magical recipes that can prolong youthfulness are related to the lifestyle and what you eat.
Prerequisites for maintaining a beautiful body and face
If the body is deficient in essential vitamins and minerals, then no anti-aging procedures will help. The main factors that affect the appearance include the following things.
Balanced Vitamin-Rich Nutrition
Foods that contain beta-carotene should be included in the diet. It is an antioxidant that stimulates cell renewal. It is found in carrots, peppers, and pumpkin. Spinach has a very beneficial effect on the skin.
Foods that contain beta-carotene should be included in the diet.Eating oily fish is beneficial... The substances contained in it help to improve blood circulation, and also help relieve inflammation. Avoiding spicy foods will help prevent the appearance of “stars” on your face.
Calm state of mind
The condition of the skin also depends on it. Under stress, the hormone cortisone is produced. It prevents cells from dividing and slows down the process of collagen production. As a result of these negative phenomena, little oxygen enters the subcutaneous layer, from which the skin ages quickly. Therefore, very it is important to learn to control your state of mind.
Correctly selected cosmetics
It must correspond to the condition of the skin; age must be taken into account. It is necessary to use cosmetics regularly. Makeup should be changed according to the season. In winter, the skin becomes dry, so it is undesirable to use moisturizers at this time of year. It is advisable to use fatty creams.
Be sure to include vitamin foods in your diet. Exposure to ultraviolet radiation
The sun's rays also have an adverse effect on the skin of the face. So in the summertime it is necessary to use protective face creams.
Bad habits
Smoking and alcohol can leave a negative mark on your face. It is better not to abuse or give up these bad habits altogether.
Modern cosmetology offers a variety of procedures that will make the skin smooth and firm. The beauty and health of a modern woman depends on it. Magic recipes can be realized on your own. To do this, you need to regularly look after your face.
Proper facial treatment at home
First, determine your skin type. This can be done by a specialist or by looking at a hint on the Internet. a Depending on this, consider the following points.
In winter, the skin becomes dry, so it is undesirable to use moisturizers at this time of year. In the evening, wash your face with foam or cleanser. You cannot use soap! You can make homemade soap.
Here recipe for this soap:
- Three tablespoons of pea flour and oatmeal (you can grind peas and rolled oats);
- Half a teaspoon of turmeric
- Two tablespoons of olive oil (can be substituted with vegetable oil);
- A drop of scented oil (optional).
- Mix everything and shake.
Lumps should appear. Use as soap. You can hold it on a wet face for about 5 minutes, as a mask. For women of mature age you can add a drop of vitamin A or F to the soap(sold in capsules at the pharmacy).
Then you should blot your face and apply a nourishing cream (depending on your skin type). Apply only a special eye cream or serum to the eyelid area. In the morning, you need to wipe your face with lotion (for oily skin with alcohol, for the rest - without), you can use a tonic. Apply a moisturizer (not allowed in winter), when it is absorbed, a day cream.
Scrub once or twice a week. For this, coffee grounds are suitable. You can make a very good, cleansing peel from ground oatmeal with the addition of baking soda. Moisten your face with warm water and apply the peeling on your face in a circular motion. Then wash it off.
How to light walk and maintain beautiful, well-groomed hair
A healthy, beautiful appearance largely depends on the condition and grooming of the hair. This is the beauty and health of a modern woman. Every girl has magic recipes for hair care.
A healthy, beautiful appearance largely depends on the condition and grooming of the hair. Unfavorable external conditions, environmental influences make the hair weak, dull. Hair also needs to be properly cared for. It means that necessary maintain healthy hair on a regular basis.
It is not necessary to wash your hair every day, as it flushes out the natural protective fats. Hair loses moisture and dulls. Try this experiment: For 5 days, try not to wash your hair. They will acquire a natural shine and become silky.
Burdock oil strengthens hair well. A decoction of burdock roots has a beneficial effect. Decoction recipe next:
- Dig up burdock roots in August.
- Wash thoroughly.
- Pour cold water (one root can be used).
- Boil for 15 minutes.
- Leave to cool. The water should be brown.
- Wash your hair with shampoo.
If the procedure is repeated every three days, then after a month, the hair will be thick and shiny.
Of course, various preparations for strengthening hair can be purchased at a pharmacy or store. There is no guarantee that the composition does not contain natural materials. And "chemistry", in sufficient quantity, can be obtained in gels, shampoos, conditioners, varnishes and sprays.
A light gait is of great importance for the beauty and health of a modern woman. For this, there are magical recipes for maintaining healthy and beautiful legs.
First of all, it is necessary to do pedicure regularly in the salon. The feet must always be in perfect condition. The ease of gait largely depends on this. In winter, the skin dries especially.
A light gait is of great importance for the beauty and health of a modern woman. After a shower, it is imperative to lubricate the heels with greasy creams.
To maintain the body in good condition for a long time, massage is excellent. The emotional background rises.
Beauty salons offer a relaxing procedure: body wrap using seaweed, chocolate and other ingredients. After taking a shower, it is imperative to lubricate the whole body with special milk or oil.
Folk remedies for beauty maintenance
Women's beauty depends entirely on the health of the modern woman. The magic recipes for maintaining youth include procedures for cleansing the body.
There are various ways to clean: fasting, using cereals or vegetables that are rich in coarse fiber. Everyone should choose the most suitable method for themselves.
A very simple and affordable way is to use bran. They will help cleanse the body and have a beneficial effect on digestion.
Mix bran with kefir and use it as breakfast. Add bran to any dish if you cannot use it in its pure form. You can use ready-made preparations purchased at the pharmacy.
Add bran to any meal if you cannot consume it neat. Particular attention should be paid to proper nutrition.
- You need to consume 35 ml of liquid per kilogram of body weight daily. The amount of liquid does not include drunk tea, coffee and other drinks;
- Pastry, fast food and instant food should be banned. They negatively affect the digestive system, as well as the condition of hair, skin, nails;
- You need to eat more foods with fiber content - these are vegetables and fruits.
Rejuvenation can be done with herbal preparations. They are sold at the pharmacy, or you can collect herbs and dry them yourself. Before drinking fees, you need to consult a specialist about contraindications.
So, effective recipes for fees:
- One tablespoon of mint, St. John's wort, chamomile, pour one liter of hot water. The mixture is wrapped up for three hours. Drink in small portions before meals;
- Tibetan recipe for rejuvenation. Ingredients: St. John's wort, birch buds, chamomile, immortelle. Take all the components in 100 g. Prepare the mixture, for this grind and mix the components.
For the broth, stir a tablespoon of the mixture in half a liter of water with a temperature of no more than 50 degrees. Take a glass on an empty stomach.
Simple methods of body rejuvenation
Vegetables and fruits are products available to any person. Several mixtures and decoctions can be prepared from them, very effectively promoting rejuvenation.
For people with gastrointestinal problems, such recipes will not work. High concentrations of these mixtures can adversely affect digestion.
In this case, instead of rejuvenation, you can get an exacerbation of chronic diseases. And beauty is impossible without the health of a modern woman.
Here are some magical recipes for youthfulness you can use in your life.
Recipes based on garlic and lemon are considered useful. Garlic
The famous way to rejuvenate with garlic. For the effectiveness of the infusion, the mixture is best done in the fall, when the garlic is fresh.
Crush 400 g and grind. Pour alcohol in such an amount that the mixture looks like liquid sour cream. Insist for ten days. After that, squeeze the mixture, but not hard, and let stand for another four days. The magic tincture is ready.
Reception scheme: one to two drops with meals. Every day the dose should be increased and on the sixth day of admission it will be 14 - 15 drops.
Lemon rejuvenation
Start rejuvenation with one glass of juice a day. By 5 - 6 days you need to drink this rate every time you eat (breakfast, lunch, dinner). The process is designed for twelve days.
Both recipes are designed for people without digestive problems.
Silver water
Silver water is used as a folk remedy. Heat any silver object (the higher the sample, the better), put it in cold water and hold for a few minutes. Drink on an empty stomach.
Wine tincture
Another way is not only effective, but also enjoyable. Infuse one liter of red wine with sage and lavender leaves (50 g each) for two weeks.
Take 50 g twice on an empty stomach, but do not get carried away for a long time. Take a break for two months or alternate with other recipes for youth.
Prepare face masks at home - they are available for every woman
First of all, the beauty and health of a modern woman is assessed by the face. Magic recipes for care will help maintain youth and freshness for an already middle-aged woman.
First of all, the beauty and health of a modern woman is assessed by the face. Beauty salons offer various methods of rejuvenation. Hardware cosmetology, mesotherapy, peelings, biorevitalization and others. Not every woman will be able to take advantage of these expensive procedures.
Independently, you can perfectly maintain the condition of the skin of the face. If possible, visit the salon once a year or six months. Everyday face care will allow you to look young for a long time. Nourishing masks should be done every other day.
The recipes for these masks the following:
All masks must be kept for 20 minutes. The beauty and health of a modern woman depends only on herself. No magic recipe will work miracles when you grieve over age that tends to increase. Be optimistic and have a positive outlook on any life situation.
Smile more often without fear of wrinkles. A well-groomed woman at any age looks younger than a twenty-year-old girl with messy hair and poor makeup.
In this video, you will hear from the girl her beauty advice from personal experience.
This video will tell you about beauty tricks that will come in handy in your life.
The video will introduce you to the secrets of beauty and show you how to improve your appearance.
Every woman dreams of being beautiful. The beauty and health of a modern woman are interconnected. A slender and flexible figure, an easy gait, shiny well-groomed hair, radiant eyes, a charming smile - such a woman is self-confident and attracts the attention of men. The beauty and health of a woman needs careful care.
How to preserve female beauty for many years? First of all, adhere to the principles of proper nutrition. The diet should be varied, it should contain proteins, fats, carbohydrates, trace elements, vitamins and ballast substances in the correct proportion.
It is advisable to eat at the same time, with a break of 4-5 hours. In this case, the calorie content should replenish energy costs, but not exceed them.
Movement
Movement is life. To always be in shape, choose an activity you like and enjoy the process, and the results will not be long in coming. Nowadays there is a huge selection of loads - fitness, strip plastic, Pilates, yoga, martial arts. But a walk in the fresh air, in a park, in a public garden, in a forest can also benefit the body and soul.
The beauty and health of a modern woman is impossible without fresh air and sunlight. In the sun, the skin produces vitamin D, which is necessary for strong bones. Walking down the street makes you feel better, soothes.
Children
An important question for any woman is confidence in the ability to bear a child. What factors negatively affect the health of the female genital area? This is the early onset of sexual activity, until the body has formed defense systems.
And promiscuous sex life with a change of a large number of partners. And a large number of abortions. And excessive alcohol consumption. And even the use of inappropriate contraception without first consulting a doctor.
The beginning of adulthood must be a deliberate decision. Every girl should take the issue of contraception seriously and choose the best option for herself.
During pregnancy and after the birth of a child, a young mother needs a lot of strength and health. Correct, sufficient, healthy food, good sleep, quality rest are mandatory and indispensable.
Be sure to try to find an hour a day for yourself - lie down, take a walk in the fresh air, chat with friends. The support and care of loved ones is what will help in such a happy, but such a difficult time.
By the age of 40
As they approach their 40s, women are facing new hormonal changes. The climax is approaching, and the female sex hormones that protect the woman's body from many problems are produced less.
Pressure starts to play naughty, bones become more fragile. It makes sense to visit a cardiologist, start taking calcium supplements to prevent osteoporosis.
The beauty and health of a modern woman is also a state of mind. No well-chosen clothes and cosmetics will decorate if the face is distorted by a disgruntled grimace, and in the speech one can hear complaints about the hard female share.