Why a person is thin and does not get better reasons. What to do if you can't gain weight? What is your body type

23.07.2023

Anna Mironova

Reading time: 11 minutes

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While some women languish from diets and dream of losing weight at least to the size of their favorite dress in the closet, others suffer from a weight deficit. Both those and others look enviously at each other - "I would like your problems." Because the lack of weight brings no less inconvenience than its excess. What are the ways to gain weight?

Why I am not gaining weight: the reasons for excessive thinness

According to statistics, there are a lot of girls who practically live near the refrigerator, do not bother with training and at the same time maintain a consistently low weight.

What is the reason for thinness?

There can be many reasons:

Rachiocampsis , which affects the functioning of the gastrointestinal tract and the thyroid gland.
Violations in the work of the gastrointestinal tract system itself.
Oncology, diabetes, endocrine diseases.
Diseases of the cardiovascular system.
Stress, depression, mental disorders.
Bad habits.
Diseases of the lungs, bronchi etc.

The most dangerous thing is sudden weight loss, especially if this is not typical for you. But if the examination was carried out in accordance with all the rules, and the cause of the weight deficit was not found, then it makes sense to look for it in your lifestyle.
That is…

Well, if the reason for losing weight was determined by the doctor, then, first of all, it is necessary cure this cause., and there, you see, the problem of weight deficit will be solved by itself.

Foods and drinks that help you gain weight at home

If the time has come for decisive action, then before organizing for yourself, sort out the products - which ones will bring you a couple of extra centimeters, and which ones will slip by, as usual.

So, a short list of high-calorie foods and dishes:

In addition to high-calorie foods, you should also remember your age - it also depends on it. proper nutrition plan .

So what do you need to remember?

Nutrition should be, above all, balanced. That is, when expanding the diet with carbohydrates and proteins, also remember about vitamins - nutrition should be beneficial, not harmful. In other words - without fanaticism and stress for the body.

What else needs to be remembered?

And, most importantly - combine a proper nutrition scheme with a proper physical activity scheme. Otherwise, your actions will become banal gluttony, which will not benefit you, but will cause a number of diseases.

How to get better girl with exercise and gymnastics

If your plans are not just adding a couple of centimeters to the waist, but finding a harmonious figure "blood with milk", then engage in muscle training. We exclude fat-burning workouts - we introduce strength. It is good when there is a coach who can help with the preparation of such an individual program, but if not, it does not matter. With certain strength training combined with a proper high-calorie diet you are simply doomed to success.

So what do experts say about exercise for weight gain?

We train legs- the inner and back of the thighs, do not forget to grab the buttocks. The main focus is on leg training. The load on the hands is only indirect.
Exercise should include:

Information legs in the simulator.
Wide leg squats.
Regular squats.
Tilts with a load forward.

We train calves:

Don't forget also:

About push-ups from the floor.
About dumbbells (or even a head of cabbage over your head).

Dumbbells can easily be replaced with a couple of plastic water bottles. Before and after exercise necessarily - sweet water (3-4 l / sugar) or other fast carbohydrates.

Maria Soboleva

Do you want to gain weight? Learn the secrets of gaining cherished kilos

Here is a paradox - for someone, a tiny donut is laid off with extra pounds, while the other eats from the belly and is slender, like a cypress, or even just thin, one might say, skinny, and passionately wants to get better. Is it possible for such people to gain weight, what should be done? Are there other methods besides enhanced nutrition - answers and useful tips in this article.

Reasons for being underweight

So, you are determined to get better. Thin women want to add roundness to their forms, and angular men want to add volume to their muscles.

Are you afraid of difficulties? After all, gaining weight is not an easy task. It may take a lot of time, effort and patience. And the increase, most likely, will not be particularly noticeable.

Thinness in the absence of diseases is more of a psychological problem. You just don’t like your own appearance and it seems that the treasured few kilograms will save the situation.

In general, according to many doctors, thin people have better health and are more likely to live a long life.

Before you start gaining weight, eliminate one of the causes of thinness.

Reason number 1. Diseases

Often weight loss is associated with hormonal imbalances. A disruption in the production of thyroid hormones affects the metabolic rate, which can cause weight fluctuations.

Often these diseases are accompanied by loss of appetite. This symptom should alert and force you to consult a doctor. It is pointless to try to gain weight if its loss is associated with some kind of illness.

Reason number 2. Bad habits

Do you know this fact - smoking speeds up metabolism?

Reference: metabolism (metabolism) - a set of chemical reactions in the body that support its vital activity.

In addition to harm to health, smokers often also have a high risk of losing weight.

Painful thinness is also characteristic of drug addicts.

Excessive consumption of tea and coffee (containing caffeine) also contributes to weight loss.

Reason number 3. The human constitution

Body weight is genetically programmed. Thinness is laid in you by mother nature, you can’t get anywhere - it will be very difficult to recover.

If you have an asthenic body type, it means that gaining weight is really hard work for you. Thin asthenics have an increased metabolic rate. There is not enough fat mass, and the muscles are poorly expressed.

How to be so slim? Expert opinions differ. Some argue that with the right approach, it’s real to get better, it’s just that the process will be long and hard, and the result will be modest. Others are sure: to deviate from the genetically laid down norm is a useless exercise. All the same, with difficulty, the kilograms gained with difficulty will quickly leave.

Reason number 4. Physical activity

Strong physical activity - strenuous sports training or hard work - often leads to weight loss. By the way, in addition to the loss of fat and muscle tissue, the body also loses moisture. It helps to reduce body weight, but dehydration is extremely harmful.

How to be? Optimize exercise and eat well.

Reason number 5. Stress

You know, after all, a common truth - all diseases are from nerves. Troubles at home and at work, conflict situations, diseases of loved ones, difficult life situations cause nervous tension and stress. Because of this, a person can lose weight dramatically - stress hormones actively burn fat.

Determine the body mass index

Are you sure you're too skinny, or do you think so? It is very difficult to assess yourself objectively.

There is such an indicator of BMI (body mass index), which will help to understand whether the problem is far-fetched or real.

It is calculated as follows: BMI = Weight (kg) / Height (m) 2.

The weight in kilograms is divided by your height squared. For example: with a height of 1.7 m and a weight of 65 kg, the BMI will be 22.5. This indicator fits into the norm recommended by the World Health Organization - from 18 to 24.9.

Smaller numbers already indicate a lack of weight, and an index of 16 and below - there is a dangerous pronounced lack of mass. It is necessary to recover, but only under the supervision of doctors, because obviously we are talking about serious health problems.

It turns out that the task of gaining weight in each case is very individual. For some, this is vital, and for some it is important from an aesthetic point of view.

What to do to get better

We decided that only quite healthy people can gain weight themselves. In principle, ideally, they should also turn to professionals. A nutritionist would select the optimal weight gain program specifically for each person. Realizing that this option is not available to everyone, we will figure out how to recover on our own.

Sleep and rest mode

Does it help to gain weight? Definitely yes. And here's why: a sound restful sleep, ideally 8 hours, relieves stress (and we remember that they lose weight from it), improves mood, improves appetite. During sleep, growth hormone somatropin is produced, which promotes muscle building.

On weekends, allow yourself a daytime afternoon nap, just lie down, relaxed, for half an hour or an hour. After having lunch at work, also try to sit quietly for a while. During the working day, relaxing 10-15-minute breaks are useful.

Evening walks will help improve sleep.

Sports activities

We remember that excessive physical activity provokes weight loss, on the contrary, properly dosed sports activities help to increase body weight.

Muscle development is promoted by physical exercises, and both men and women need them, but to varying degrees.
It is optimal, of course, to work with a personal trainer on an individual program. But ... In general, we manage ourselves.

You need to load all muscle groups, a great way is swimming, tennis. Weight training will do. There are many complexes for muscle development. We set out to train regularly - choose the right one, since they are easy to find on the Internet or in specialized literature.

Nutrition for those who want to get better

We have come to the most interesting part - after all, most of us are sure that it is proper nutrition that will help you gain the cherished kilos.

A calorie is a unit of energy that is contained in food and used by our body.

If you consume more calories than you expend, the excess is stored by the body and weight is added. How much someone needs these same calories depends on gender, age, activity and physical activity. Average: 1600-2400 for women and 2400-3000 for men.

To get better, you need to increase your calorie intake by 500-1000 per day. But remember: it is not the number of calories that is more important, but where they are contained. Food must be healthy! You can, of course, gobble up a cake and add about 500 units, but it’s probably more useful to get them by having lunch with a piece of turkey with a rice side dish.

So, you should not overeat with buns, pies, cakes and chocolates. Calorie? Yes, but our goal is to get better, not to get diabetes, caries and indigestion. We will add kilograms by eating healthy foods.

Here is a whole list of what saturates the body with the necessary proteins, fats, carbohydrates, minerals and vitamins:

Eggs are tasty, high-calorie, a source of protein, vitamins A, D, E, folic acid.
Fatty fish: salmon, trout, mackerel, tuna contain the protein we need, omega-3 unsaturated fatty acids contribute to the work of the heart.
Shrimp is a high-calorie seafood rich in protein and amino acids.
Cheese is valuable for its high content of protein and fat, calcium, and calorie content.
Milk, sour cream, yogurt - we use it daily, we get vitamins, protein, calcium.
Oil: we eat both butter and vegetable - olive, sunflower, peanut, corn.

Carbohydrate-rich foods: pasta, oatmeal, cereals, baked goods, legumes, brown rice, vegetables.

And also obligatory in the diet: fruits, juices, nuts and seeds, dried fruits.

We are also trying to gain weight with nutritious cocktails.

There is such a folk recipe: stir 2-3 tablespoons of fatty sour cream in a glass of dark beer, salt and drink.

Another high-calorie drink: mix a glass of milk, a banana, a tablespoon of peanut butter, a teaspoon of honey, add a couple of ice cubes.

In addition to breakfast, lunch and dinner, it is good to have snacks during breaks. Suitable almonds, peanuts, dried fruits. Do not forget about fruits - bananas, peaches, melon, grapes. It is quite possible to afford ice cream or cake between main meals.

Such a rich diet in order to get better is recommended by many nutritionists.

But there is also an alternative point of view. Its adherents criticize frequent and high-calorie meals, giving their reasonable arguments.

Firstly, if you saturate the body with food all day, when will all of it have time to be digested? Secondly, from such food there is a load on the pancreas, liver, and our internal organs are not a conveyor for processing the flow of products ().

There is no more, but better - this is the motto of this method.

Carbohydrates will help those who want to build up adipose tissue (ladies, of course). And muscle development is promoted by amino acids obtained from protein products: eggs, milk, meat, fish. Men should focus on them.

Enzymes that help digest food are supplied by vegetables and fruits. They are essential in the diet of those gaining weight.
In general, the menu, the purpose of which is to get better, is simply the envy of losing weight. Is it possible to compare the range and quantity of products needed in these cases?

Regarding special means: anabolic steroids, gainers, protein supplements. Don't think they are your lifeline. Such things are used by athletes with strong physical exertion and under the supervision of specialists.

Achieve results with proper nutrition and lifestyle.

Let's try not to harm ourselves in pursuit of the desired kilograms, not to turn into an automaton, absorbing more and more portions of food. Better to be skinny but healthy than fat but sick.

Take it, tell your friends!

Causes of underweight

genetic predisposition. You can’t argue here: if your close relatives are in two generations of asthenics, then your physique is likely to be thin.

If you are full of energy, working capacity, do not have chronic diseases and you have an asthenic physique that was passed on to you genetically, then it is quite possible thanks to competent training, a change in diet, and the restoration of the digestive system and the whole body.

Hyperfunction of the thyroid gland- this reason is the most important, especially when you had a normal physique and weight, and then you suddenly began to lose weight. Here only an endocrinologist can help you, you should not self-medicate.

Diseases such as: kidney disease, in which there is a loss of protein, hepatitis, diseases of the nervous and endocrine systems, HIV, oncology, microcirculation and blood circulation disorders, can also be the causes of underweight.

Digestive disorders, manifested in a deficiency in the production of enzymes in the digestive system. When food is not completely broken down and nutrients are not fully absorbed, some people gain excess weight, others lose body weight and then cannot gain the right amount.

For any person, it is necessary to increase raw fruits and vegetables in their diet, they contain enzymes that improve digestion.

Very often thin people have no appetite. If this is not due to nervous stress or worries, then the cause may be low acidity of gastric juice or problems with bile secretion (especially if there is no appetite in the morning).

Do not drink hot drinks and do not eat hot meals - too hot food can lead to atrophy of the gastric mucosa, problems with appetite and normal digestion of food, as well as oncology.

Dysbacteriosis, as one of the problems of disruption of the digestive system, can also be the cause of weight loss. With dysbacteriosis, the food bolus passes through the intestines not fully digested, of course there will be problems with weight.

Pancreatitis, gastritis, or ulcerative processes are problems that need to be addressed before you can hope for effective weight gain.

Stress, psychological problems are also considered as one of the causes of underweight. During a nervous shock, it happens that a person completely loses his appetite, directly “turns back” from food. Here, you first need to learn how to “reflect” negative stressful situations and get rid of destructive emotions.

An excellent relaxing remedy can be a varied, attractive-looking food with a charming aroma. Perhaps this will help not only improve appetite, but also cope with the problems that have arisen.

Data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2015/12/23.jpg" alt="How to gain weight for a girl" width="300" height="247" srcset="" data-srcset="https://i0.wp..jpg?w=450&ssl=1 450w, https://i0.wp..jpg?resize=300%2C247&ssl=1 300w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1"> Сегодня узнаем, как набрать вес девушке в домашних условиях правильно — . Быстро набрать вес можно за счёт увеличения отложений жировых клеток, так как мышцы растут медленно и требуют терпения и определённой работы.!}

A long time ago, when I was completely green, I was very worried about the question of how to gain weight for a girl who looked like Koshchei the Deathless - weight 38-40 kg with a height of 165 cm. !

It's funny to remember how in my youth I got better - in the evening, already lying in bed, I ate a bowl of pasta with fatty homemade sour cream and plum jam. After finishing the meal, she immediately went to bed. Now I think, what a healthy body was! And yet - yes, he quickly recovered on this method, especially before the beach season ...

Now I know exactly what you can't do that, otherwise you will get better not in loin places, but in the tummy - a round ball will grow. Since I had a hole there instead of roundness, my stomach did not grow - thank God! And I gained the coveted 5 kg.

A small “but” - as soon as I stopped using this “wonderful” dish, the weight fell back. I had to study how to get better and keep the weight gained. I share my experience with those who dream of a beautiful figure. To be honest, it takes some work, but it's worth it!

Why thin people don't get better

A thin girl not only wants to gain weight, but also to maintain the achieved result for a long time, and for this you need to know how to gain weight for a girl correctly.

The first thing to do is understand why you are skinny which prevents the body from gaining optimal weight.

Let's try to figure out why it is so hard for a thin girl to gain weight and what reasons prevent her from gaining weight. Reason enough. See which ones might apply to you.

1. Diseases of the internal organs

Perhaps the digestibility of products in the intestines, parietal digestion of food is impaired. Also, a person cannot recover from certain types of stomach and duodenal ulcers, kidney disease, and oncology.

The number of diseases that prevent people from getting better is much larger than you imagine. Find a good diagnosis and check your body.

Go through antihelminthic invasion non-pharmaceuticals, which will destroy only adults in the gastrointestinal tract, and their larvae and eggs living in the lungs, under the skin or muscles will remain alive and healthy.

Find any network marketing company and go through their program. No matter how you feel about MLM, their products are far ahead of pharmacy ones in terms of quality and efficiency. Convinced yourself! And it has no side effects.

3. Thyroid gland. Hyperfunction.

How to gain weight for a girl correctly

1. Physical activity - strength training

2. Power mode

What should a girl eat to gain weight? The most important factor in the desire to get better is nutrition. It is necessary to ensure that the number of calories received is greater than the number wasted, that is getting a calorie surplus.

What does it mean to get better? This means getting a certain muscle mass and a little fat. The process of building muscle requires a lot of energy. The body needs to provide regular intake together with food building materials (protein) and energy for their synthesis (carbohydrates).

Therefore, we eat often for a uniform intake of necessary substances into the body and food should be high-calorie.

Diet - how and what to eat to gain weight:

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Your main task is to eat in such a way that every week your weight increased by half a kilo. If there is more weight gain, then it is not due to muscle building, but due to the deposition of carbohydrates into fat, which is wrong.

Recipe for increasing muscle mass at home

I liked the recipe for a delicious protein shake that you can beat with a mixer by mixing all of the listed products:

100 g cottage cheese
400 ml milk
50 ml yogurt
2 egg whites
2 tablespoons honey
1 banana

Consume immediately after a workout or when you are unable to eat in the morning.

3. Water regime

To normalize weight, it is necessary to increase water consumption to 2-3 liters. This will help the body digest a significant amount of food and improve metabolism. Take fluids as regularly as you eat.

4. Sleep mode

We spend at least eight hours sleeping. Remember that muscles grow during sleep, since growth hormone is secreted at night from one to four. Also, normal sleep reduces cortisol levels, relieves stress, adds tone and energy.

I suggest watching a video of 10 rules for increasing muscle mass in girls:

Now you know all the secrets of how to get better and gain weight.

What pills will help you gain weight

There are times when the weight cannot be increased in any way. Then you need to consult an endocrinologist, you may need to undergo hormonal treatment with drugs.

But before that, you should try a proven method - 2-3 brewer's yeast tablets after meals three times a day for a month. Yeast not only improves the functioning of the gastrointestinal tract and absorption in the intestines, but will significantly increase appetite and cleanse the body, saturate it with B vitamins.

Today you learned how to gain weight for a girl correctly - by increasing muscle mass, and that you can quickly gain weight only by increasing the layer of fat, and this is not good.
I wish you a slim body and excellent health!

A very common problem is the inability to reset.

However, there are people who have difficulties of a completely opposite nature.

They often ask: “why can’t I gain weight”?

And this problem is quite serious, because women's reproductive function is disturbed, and all people, regardless of gender, have a lot of unpleasant and even dangerous symptoms. In this article, we will describe in more detail the reasons why a person may have difficulty gaining weight.

And there are really many problems. So, excessively thin people have problems with the cardiovascular system: the vessels narrow, and blood pressure increases. In addition, the amount of sugar in the blood increases, which can lead to the first type. Other endocrine disorders also appear.

Excessively thin people are also very cold, have poor immunity. Also, low weight can be a manifestation of anorexia, which in 15 percent of cases ends in death.

Why I can’t gain weight: reasons

Many envy, but such a “feature” of the body can either be just a manifestation of good genetics, or be the result of a dangerous disease. Therefore, in order to gain weight, you need to be sure of what reason caused the inability to bring the weight back to normal for you. So what factors can cause problems with being underweight:

Decide on the reason. The first step is to go to the doctor and do a normal examination. If you ignore this point, you can start a very strong state in which you are unlikely to be able to help anyone. And it is desirable to go to different doctors and pass different tests. However, in some cases, they do not need to be taken at all. In general, look at the situation.
Before you start getting better, you need to address the root cause of your inability to gain weight. If excessive thinness is secondary. More details about the methods of treating diseases that are given above will be described a little further. But, attention - first of all, treatment should be prescribed by a doctor. Moreover, treatment is very often based on the cause, which can be determined only after diagnosis. After all, it is necessary to establish not only the disease itself, but also its type.
Restoration of microflora. Very often the cause of low weight is the inability of the body to digest food. It just transits, but there is little benefit. One possible reason for this is a lack of beneficial bacteria that normally help us digest food.
Psychological work. Very often, the cause of weight loss is psychological problems, constant ongoing stress and complexes. For example, a person cannot gain weight simply because he cannot decisively take up his health, and constantly returns to the lifestyle that he led before.

You need to be prepared for the fact that you will have to make a lot of efforts to achieve your goal. In addition, you need to understand that not everything will start to work out right away. Some time must pass. Therefore, you need to be on a long-term result.

Let's consider each of the components, except for diagnostics (everything is clear here, you need to go to the doctor, and that's it) in more detail.

Cancer treatment

The treatment of oncological diseases is a very responsible matter, and therefore you should immediately consult a doctor. There are descriptions on the Internet of many ways to cure with the help of traditional medicine, but since the difference in the effectiveness of such therapies from the usual placebo has not been proven, it is better to forget about it or use it in parallel with the main treatment. Getting rid of cancer is carried out using three methods: radiation therapy (irradiation with radionuclides), surgery and chemotherapy.

The determination of a specific method of treatment is carried out by a doctor based on data on the localization of the tumor, the stage of the disease and its structure. After treatment, it is necessary to be examined for a relapse for some time.

Treatment of thyroid diseases

One of the possible causes of insufficient weight that cannot be normalized is various endocrine disorders.

There are a lot of them, so we will give here only one - hyperthyroidism or hyperthyroidism.

This disease is accompanied by increased production of hormones, because of which a person constantly wants to eat, loses weight, has a fever, and so on.

There are three ways to treat this disease:

Medical. Aimed at the fact that the thyroid gland reduces the production of hormones. A fairly simple, but at the same time inefficient method. Medicines must be taken for three years, gradually reducing the dose to maintenance. In this case, after treatment, the likelihood of relapse is very high.
Surgical. Its task is to destroy the thyroid gland itself so that it does not produce any hormones at all. This method of treatment is good because a person will never experience the suffering of a relapse. The disadvantage is obvious - a person will have to take thyroid hormones for the rest of his life, which causes a huge amount of inconvenience.
Reflexology. This is by far the most modern way to treat hyperthyroidism. With its help, you can achieve only 10% of relapses, and at the same time, side effects are minimal.

However, the specific method of treatment is chosen by the doctor, and only by him.

You can try to drink on your own medicines that are dispensed without a prescription in a pharmacy. But for more serious treatment, you need to see a doctor.

We work with psychology

Well, now let's move on to describing the methods of getting rid of the most common cause of excess weight - psychological problems.

I must say that everything is not so simple here, because many inadequate reactions of our body are fixed at the level of a reflex.

Simply put, they are played automatically, without our intervention. And that's why it's so hard to get rid of them.

But we will try to describe some methods that will help eradicate the psychological reasons for the inability to gain excess weight:

Cognitive Behavioral Therapy. It is useful primarily for neurosis and eating disorders (anorexia, in our case). It is based on two theses: all psychological problems come from incorrect cognitive attitudes, and also that all human actions come from the desire for pleasure and the avoidance of suffering. The latter motive dominates in people with eating disorders. Therefore, if you correct negative attitudes by reinforcing the correct ones, you can get rid of and, accordingly, start eating more.
Autogenic training. Another way to treat neuroses and anxiety disorders that can cause excessively low weight. It is so effective that it helped the famous psychotherapist Viktor Frankl not only survive in the concentration camp and become stronger after it, but also help many prisoners who lived there with him not commit suicide.
Meditation. This is a simpler version of autogenic training, which is very easy to master. The easiest meditation is just to watch your breath. Do not evaluate whether it is right, it works or it does not work. And just concentrate. Actually, very often neuroses are associated with the inability to focus one's attention on something positive or neutral, when everything inside is seething. Well? Need to study.

So, we answered the question: “why can’t I gain body weight”. We hope that everything will work out for you. The main thing is not to give up. As Chinese wisdom says, the greatest temptation to give up comes before victory.

How to gain weight - advises a nutritionist on video:

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