The benefits of water for the beauty of female skin. Refreshing mineral water spray. Nourishing mask for dry skin

People identified the cause of aging in ancient times: the body is aging, as it loses a lot of water and does not have enough of it. The first treatise on the rapid aging of a living organism without water was written by the scientist and physician Avicenna, who lived a thousand years ago. After observing for several days a melon, ripe and juicy, which after a few days in the hot sun became shriveled and dried, Avicenna made a simple conclusion: old age is always dry... Modern scientists put it in slightly different words: old age is the loss of water by cells. This is especially felt by women: dehydration of the skin is the main reason for the appearance of wrinkles.

Even if a person feels very young and full of energy, deep wrinkles appear on the face, and the skin becomes flabby, because the face is more susceptible to external influences and is aging faster than the body.

"In order to preserve freshness and beauty in mature years, cosmetics alone are not enough, you must follow certain rules for taking water."

Dry food is like a stone in the stomach, and in order to digest it, the body needs a lot of water, and it takes it wherever it can. Including from the skin. It is best if you give your stomach a drink first. In Europe, it has long been customary to start not only breakfast with a glass of juice, but also lunch. In this case, the digestion process takes place in accordance with the norms.

If we eat a lot of solid and well-seasoned food, then, feeling thirsty, we drink a lot. As a result, the face swells and bags appear under the eyes. Our vitality is determined by our reserves of energy, nutrients and water reserves. With age, a person loses more and more water. In order for the water not to run out and the flow of its flow does not weaken, our body needs to be helped.

The amount of water consumed in the fight against extra pounds is of great importance. Listen to your body and try to understand whether it wants to drink or eat. It is possible that you are simply suppressing your natural feeling of thirst and do not feel how much your body needs to drink. Many overweight women try to drink less fluids, believing that it is harmful to them. They forget that water not only removes thirst, but is also responsible for the quality of blood, providing the body with nutrients and strongly affects the condition of the skin. Premature loss of firmness and clarity of the skin is often associated with insufficient water supply to your body. In this case, you should know that about a liter enters the body with other products.

The human body is almost 60% water, and it requires an adequate supply of this priceless liquid. We get about 0.4 liters of liquid back from the metabolism. The amount of liquid consumed per day by a person in the form of water, tea, juice and other food products, such as fruits and vegetables, as well as first meals, should exceed its loss by the body through the excretory system.

Adequate amount of water entering the intestines promotes proper digestion and significantly reduces the number of harmful bacteria in the gastrointestinal tract. Without water, the digestive system absorbs these harmful substances, constriction of blood vessels occurs, an increase in pressure and the accumulation of toxins in the body. If the body does not receive its dose of life-giving moisture in the required volume constantly, then toxins accumulate in it, metabolism is disturbed, immunity decreases and the skin loses its healthy appearance.

In our body, every day through the kidneys and 2-3 million skin pores in the form of sweat passes from 1 to Eight water. Sweat consists not only of water (99%), it contains salts, organic substances, for example, lactic acids, fatty acids, alkalis and minerals. All this contaminates the surface of the skin, and if you do not monitor the purity of your body, then with the deterioration of the functional functioning of the skin, many of these compounds get back into our body and again contaminate the lymph and blood.

With a strong loss of moisture without replenishing it, the body reacts to this as if there is a lack of energy, and tries to use less water and accumulate it in case of unforeseen circumstances. Then the brain gives the command to create water "pantries", which can be expressed in the form of swelling of the face, legs and an increase in the entire body weight. It is only because of the constant additional amount of fluid intake that the body switches again, so drink regularly throughout the day, and preferably drinks that do not quench your thirst. If neglected, it can lead to dehydration and further lead to more serious illness.

The indicator of the water balance is the difference between the water excreted by the body and the water absorbed. The ideal option is a constant amount of water. With an excess of water, the water balance is positive, with a deficit - negative. Both conditions are highly undesirable and threaten with the emergence of serious health problems.

"A positive water balance is no less dangerous than a negative one. With an excess of water in the body, a person can lose consciousness, start a heart attack, swell up legs, gain excess weight, etc. All this does not make us healthier and happier."

Each person has a purely individual water balance., therefore, the amount of water consumed by it can also be different. Each person should consume as much liquid (or food in the form of liquid) as it is excreted from the body.

Unfortunately, only a small amount of water reaches the skin, but water provides an invaluable service to improve circulation and eliminate toxins from the entire body, which subsequently affects the complexion and clarity of the face. Many beauty experts recommend starting your day with a full glass of water to help your skin get rid of harmful substances.

Not all fluids that enter our body produce the same effect. Although it is believed that drinks such as tea or coffee can worsen the complexion, they also contain the caffeine that our body needs and are diuretics, therefore, they make the process of getting rid of harmful substances and toxins faster and more effective.

However, other liquids still should not be included in the mandatory rate - 2 liters of water, which must be drunk every day. For optimal hydration, a combination of 2 liters of water with an intense moisturizing day and night cream is ideal. Just as you brush your teeth every morning and apply a special cream under your eyes in the evening, your entire skin also needs “water” care.

But the most important thing is to drink at least 2 liters of water per day, since moisturizing the body from the inside is much more effective and important than moisturizing the body from the outside. With moist skin care on the outside and sufficient fluid intake, you can not only quickly improve the appearance and elasticity of your skin, but also prevent other possible problems with the entire skin. For example, with sufficient water intake, the risk of cellulite is significantly reduced and the surface of problem areas of the skin is reduced. If you follow the correct regimen of drinking water, then after four weeks you will be surprised to find that your skin condition has changed significantly.

In general, try to be where there is water as often as possible: on the river, at the sea, go to the pool, to the bathhouse or take a bath. Remember the action of the steam room, where, under the influence of a damp broom and high temperature, the cells simply swell from water. After regular visits to the steam room, a person really rejuvenates and delays the aging process.

You should not rush to dry yourself with a towel - it is better to put on dry clothes on a damp body. Moisture and heat will be evenly distributed throughout the body.

By answering this question, we will thus answer one of the main questions related to facial skin care.

Everyone knows that the most common remedy for keeping skin clean is water. However, not everyone knows that the effect of water on the skin depends both on the temperature and chemical composition of the water, and on the condition of the skin itself.

The skin of the face is constantly exposed to the influence of various stimuli from the external environment. The different degree of perception of external stimuli by normal skin depends on the general state of the organism, its nervous system, etc. This explains, for example, the fact that sometimes the skin may temporarily not tolerate water, soap and other hygiene products. Therefore, individual techniques for caring for the skin of the face should be changed in accordance with its condition at the moment.

As practice shows, water cannot be considered a non-irritating agent for the skin. Water containing a significant amount of calcium, magnesium and other minerals, the so-called hard water, is harmful not only to the face, but also to the hands. With prolonged use, it dries out the skin, especially dry, thin and sensitive skin of the face, makes it rough, flaky and often causes inflammation. To eliminate the irritating effect of hard water, it must be softened. This is achieved primarily by boiling it for a long time.

You can also soften hard water by adding one of the following three remedies to 1 liter of water: 1) 1/4 teaspoon of baking soda; 2) 1/2 teaspoon of borax; 3) 1 tbsp. a spoonful of glycerin (for oily skin). It is best to use rain or snow water, which does not contain irritating substances - the so-called soft water, after which you feel a special velvety skin.

If the skin is sensitive to water, you should use boiled water in half with milk (temperature 24-25 ° C).

Skin that is irritated, inflamed, or flaky very often does not tolerate water at all. In this case, it is necessary to completely abandon washing with water for the duration of the illness, especially in the morning, before going outside, and in the evening, apply warm vegetable oil, removing it with a solution of tea, or a special lotion.

In the morning, 30-40 minutes before going outside, it is recommended to refresh the skin with a liquid emulsion or fatty cream applied to a cotton swab. This method of healing sensitive skin quickly returns its elasticity.

Of course, it is necessary to take into account the individual characteristics of the skin.

The temperature of the water plays an extremely important role in washing your face. This question is so important that, in addition to the general provisions given in this section, the next two sections are devoted to the action of cold and hot water on the skin of the face.

The constant use of cold water impairs the nutrition of the skin, causing a temporary narrowing of blood vessels, and reducing the blood supply, just as hot water, with prolonged use, causes a persistent expansion of the superficial vessels of the skin and weakens their walls, which leads to a loss of skin elasticity.

One should wash oneself not with hot or cold water, but with water at room temperature (24-25 ° C). (If you measure the water temperature with a thermometer 2-3 times, then in the future, the skin of the face itself will tell you exactly the temperature you need.)

Every woman can wash her face with water at room temperature, regardless of age, skin properties and season. Such water is very pleasant for the skin, and even abundant washing with it does not cause the unpleasant feeling of deep cooling that occurs when washing with cold water.

Water at room temperature causes short-term constriction of blood vessels, followed by prolonged expansion of them. This promotes blood flow to the skin, which is exactly what is needed to improve its nutrition.

It is useful to sometimes wash your face with warm water alternating with cool water, causing contrast irritation. A quick change in temperature has a beneficial effect on blood circulation, on the nerve endings of the skin and is a kind of gymnastics for the blood vessels that provides good nutrition to the skin.

The denser the skin and the deeper the blood vessels are located in it, the more often washing with water of a contrasting temperature can be used. In this case, the procedure should be completed with water at room temperature, cool or cold.

So, the most reasonable thing is to wash with water at room temperature, soft (rain, snow) or softened by boiling or adding borax, soda.

The action of cold water on the skin of the face. Here is what he writes about the effect produced on the skin by constant washing with cold water, prof. MA Rosentul: “Cold water, when exposed to the skin, causes the outflow of blood from the superficial vessels and leads to exsanguination of the skin, to the narrowing of its vessels. The latter, in turn, causes a delay in the activity of the sebaceous and sweat glands and a decrease in the secretion of sebum and sweat on the surface of the skin, contributes to this loss of skin elasticity, causing dryness and flabbiness of the skin. "

This opinion of a prominent scientist-dermatologist is confirmed by practical observations. If you constantly wash your face with cold water, first of all, its pallor develops, then dryness, lethargy and, finally, wrinkling. Women often notice this too late.

The desire to temper the skin of the face and equate it in all respects with the skin of the body is unjustified. After all, the face is already constantly influenced by the external environment and its contrasts. Cold water hardens the body and our entire body, but the skin of the face, with constant use, it often does harm, contributing to its premature aging.

With dry skin, when the secretion of sebum by the glands is already limited, the use of cold water, even without soap, further inhibits sebum secretion. Skin prone to dryness also cannot withstand prolonged washing with cold water and begins to peel off, even among young people.

From the foregoing, it is clear why it is not advisable to wash your face daily in the morning with cold water in winter and spring. This applies not only to dry or sensitive skin, but also to normal skin. The low air temperature outside cools and dries the skin, so you should not increase its hypothermia, which leads to irritation or frostbite.

By the way, a slight frostbite of the face, especially of the cheeks and the tip of the nose, at -15-20 ° C, women rarely notice, but it turns out later, in the beauty parlor. As a result, the recommendations on this issue of many Western European experts are not always acceptable for our climate.

In the cold season, you can use room temperature water to refresh your face in the morning. This rinsing of the face and neck, followed by the application of oily cream on a wet face, should be done 40 minutes before going outside (from the moment moisture and excess cream are removed from the face).

Thanks to proper care, which helps to increase the elasticity of the skin of the face, its resistance to any factors of meteorological influence increases; with such care, peeling of the skin is completely excluded and dry skin is significantly reduced.

In the warm season or in areas with a warm climate, the use of cold water in the morning (you can even add a piece of ice to it) refreshes and strengthens any skin, since after washing, under the influence of warm air, the rush of blood increases.

It is not recommended to wash your face with cold water or apply ice in the evening before going to bed, as this can cause unwanted arousal and disrupt sleep. For the same reason, it is better to transfer contrast washing to the morning.

The action of hot water on the skin of the face. It is known that water degreases and dries the skin somewhat. This effect is enhanced by washing the face with hot water and soap.

It would seem that in this case, with oily skin, hot water should be used for washing, because it cleans the face well, washing away fatty layers from its surface along with dust particles that have fallen on them.

However, daily washing with hot water leads to expansion of superficial blood vessels, to stagnation of blood in the skin, which can, in turn, cause unpleasant redness of the skin of the nose, cheeks, etc. further causes flabbiness of the skin and contributes to the appearance of wrinkles.

Hot water not only washes away dirt mechanically, but at the same time widens pores and lowers the skin's resistance. Therefore, it is quite enough to wash your face with hot water once a week, in the evening, after which it is imperative to rinse it off with cool water.

Practice shows that special evening washing has a good effect on oily skin. In this case, you should use boiled warm water (not higher than 30 ° C) and neutral soap. A soapy shaving cream is most suitable in this case.

After washing, the face is rinsed with acidified or slightly salted cold water or water at room temperature. You can also carry out a contrasting wash, that is, alternate warm water with cool water several times, starting and ending with always cool water.

If the skin is very oily, rough, with large pores, then the duration of contrast washing can be increased by using cool water, but this should be done gradually so that it is pleasant for the skin. This procedure can be used not only as a means of cleansing the skin, but also for treatment. In the latter case, such washing is performed within 10-15 days, preferably in the morning or one and a half to two hours before bedtime.

Note: Washing with hot water is contraindicated for those who have dilated capillaries on the skin of the face; this also applies to sharp contrasting washes.

From the above, it is clear that the systematic use of hot water, as well as cold water, is harmful to the skin. So, oily skin can be washed with hot water only once a week for no more than 1-2 months. Then, instead of hot water, warm water (temperature not higher than 35 ° C) is recommended, followed by washing with cool water. For any face wash, use softened or, even better, soft water at room temperature.

Washing with warm water (35 ° C) soothes the nervous system, relieves skin muscle tension, prepares the body well for sleep, but one should not forget that abuse, prolonged use of warm water is not recommended to anyone. Its use should be conditioned by necessity.

The beneficial properties of water have been known for a long time, so today no one questions its invaluable contribution to weight loss, rejuvenation and health restoration. With the participation of water in the body, all processes occur, including metabolism, elimination of toxins and toxins. It has a beneficial effect on all internal organs, as well as on the skin, making it elastic, smooth and fresh.

Benefits of water for the skin

Healthy skin always looks attractive and well-groomed. Improper functioning of the body negatively affects the condition of the skin. In particular, wrinkles and dryness may appear prematurely, and the color of the skin may change. It turns out that the cause of such failures can be an ordinary lack of water in the body.

Benefits of water for the skin:

• cleansing the body;
• prevention of premature aging;
• getting rid of edema.

The most important quality of water is its ability to cleanse the body. It removes toxins, allergens, toxins that negatively affect the condition of the skin. Thus, the body is naturally renewed.

Premature appearance of wrinkles, dry skin, deterioration of its tone - the reason for all this may be hidden in a lack of water. It is not in vain that there are a large number of cosmetic procedures aimed at enriching the skin with moisture. According to experts, in order to obtain the highest effectiveness of moisturizing procedures, it is necessary to act simultaneously from the outside and from the inside. In other words, they recommend drinking water and special moisturizing masks.

On a note! As strange as it may sound, but water relieves swelling, and does not contribute to their appearance.

It turns out that excess fluid begins to accumulate in the body, not because there is a lot of it, but quite the opposite. Moreover, drinks such as coffee or tea are not considered water at all. When a woman makes such an unequal replacement, little of the required fluid enters the cells, which disrupts the processes taking place in them. As a result, edema appears. The skin becomes sluggish, bags are often visible under the eyes, especially in the morning. Thus, excess water is not the cause of edema.

How to drink water to improve skin condition?

Maintaining water balance is important for women with all skin types. If it is dry, the water will moisturize it and make it more elastic. For those with oily skin, acne rashes are often formed, it is also necessary to replenish the body with moisture. The work of the sebaceous glands can be disrupted due to lack of water. As a result, the pores cannot be cleaned on their own and a shine appears on the face. To facilitate the body's work, it is recommended to drink about seven glasses of pure non-carbonated water a day so that the entire body (and the skin in particular) is cleansed.

As you know, to replenish the volume of fluid, it is necessary to consume as much water as it is released from the body. From this we can conclude that the norms of water balance for each woman are individual. On average, it is recommended to drink up to 2.5 liters of water per day. Of the total volume, only a small part reaches the skin, however, and this has a beneficial effect on its health.

According to experts, every woman's day should start with a glass of clean water. It should be drunk on an empty stomach, half an hour before breakfast. This will help keep your digestive system running smoothly and keep it running smoothly throughout the day. The optimal solution is to drink 2 liters of water per day, combined with a moisturizer, which must be used at night.

In addition, it is recommended to swim more often in water bodies. It is not necessary to dive headlong, you can just plunge into the water a couple of times. In such places, the air is saturated with moisture, which will benefit every organism. Women with oily skin should visit the bath periodically, which also has a beneficial effect on cleansing the pores.

High-quality water is a guarantee of beauty and health

Today, the quality of tap water is poor. It contains harmful impurities that accumulate in the human body and adversely affect health. Even a regular filter does not help to get rid of them.

It is much more beneficial to use water from natural sources, for example, Biovita. It is desirable that it does not contain salt, since it tends to retain moisture in the body. Also, don't use carbonated water.

Silicon water plays a significant role in maintaining health. You can make it yourself or buy it in a store. In the first case, you will need a mineral that can be purchased at a pharmacy. It is filled with pure water taken from natural sources. It is silicon that releases useful substances, thanks to which the infusion becomes "healing".

The second option is to buy a finished product. Experts recommend using the Sulinka mineral water. It is of high quality, does not contain harmful impurities, and is suitable for treatment and daily use. Silicon water can be used not only internally, but also for washing.

Benefits of water for skin health: rules of use

• you should not drink too cold water, it is desirable that it be warm or almost hot (ideally, the temperature indicators of the water and the body should be the same);
• it is better to drink table or silicon water, in which the content of nutrients is optimal;
• it is not recommended to boil water, especially for too long, since its beneficial properties are reduced under the influence of high temperatures.

Thus, if you restore the water balance of your body, you can improve your own health, which will have a positive effect on the condition of the internal organs and skin. Drink quality water and shine with natural beauty!

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