How to raise the energy of the body. Increasing human energy is a way of life. Why is the balanced work of the entire energy, and not individual chakras important?
One of the readers of the White Blog, Elena, wrote me a review about the article by mail.
“I think you will agree with me that debts are often observed with a general depletion of the energy of the person to whom you offer the option to“ pull yourself together ”. How can an emaciated person do this? Will requires a lot of energy. If the problem with debt has been observed for a long time, then this effort is simply too heavy for a person. "
To a certain extent, Elena is right. Energy is the fuel of our life. But the car has many other parts, and if any of them breaks down, the car will not run even with a full tank.
I met a huge number of women who were doing well with their energy, but not very much with the desire to take responsibility for their lives.
Therefore, energy depletion affects the quality of life in principle, and may or may not be related to the presence of debts.
But Elena gave me the thought that it was time to talk about energy :). In a simple way, without high words about chakras, vibrations, affirmations and balancing.
I really liked how Irina Norna did it in her video "5 main myths about female energy" ( Irina Norna's website >>> ), and I am sharing this information with you (in my interpretation).
I have met a lot of people who are preoccupied with finding ways to store their energy. In fact, this suggests that a person does not at all understand the nature of this phenomenon. It's like trying to accumulate air. Or accumulate some snow to make a snowman at home tomorrow.
First, it is pointless to accumulate energy, because there is a bottomless ocean around it. Our task is to flow through it, to pass energy through ourselves.
And to increase the level of your energy not due to its accumulation, but by increasing the carrying capacity of our body (that is, freeing the body and energy channels from blocks).
Second, attempts to store energy create stagnation. Standing water - rots. Energy has to move.
If you complain that you do not have the strength, then most likely you are not exhausted, but on the contrary - you are engaged in the accumulation of energy. You have enough energy, but you are afraid to realize it. And this stagnant energy begins to "rot".
In Lee Caroll's book "The Journey Home" there is an episode about how the main character was fed tasty food by the Angels on his way, but they asked him not to take food "in reserve" with him. But he did not obey, because the road was long, and who knows where and when he will have to eat again. So, this food rotted away as soon as he went out the door. But in the evening, when he was tired and hungry, he again saw the angelic house in which he was fed.
Energy is the same story. Energy cannot be stored for future use. Every day a person is given exactly as much energy as he needs right now to make his desires come true.
If you are low on energy, think, maybe you have few desires? Not thoughts-chatter that it would be good to do this and that, but real desires-intentions, towards the realization of which you are making efforts.
While homework and parenting can be exhausting, it doesn't take a lot of energy. Waking up, washing up, preparing food, getting the kids to school, ironing her husband's shirts - this is the level of survival, the primitive level of creation. And the world does not give a lot of energy for this.
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You must have met women who manage to be wonderful mothers, great loving (and beloved) wives, have a lot of interests, hobbies, do themselves, what they love, travel, and at the same time are full of energy. For example, the same Anfisa Chekhova and Yulia Vysotskaya. I love these women! This is another proof that we are given as much energy as we have desires and plans.
It is noteworthy that in the case of exhaustion and in the case of overflowing with energy, the symptoms are the same (lethargy, constantly wanting to sleep, depression, apathy, there is no desire to do something). So, there are several simple ways to promote your energy and get more.
As you know, in order to receive something, you must first give it away, free up space. If today you did not use everything that you have, all the volume that passed through you, then tomorrow you will be given less. And vice versa, if you use this energy to the maximum, and you also have new plans and dreams, then tomorrow you will be given more.
How? Very simple:
1 - physical activity(any, starting with work in the garden or vegetable garden, continuing with dancing, ending with sports). I remember how Yulia Vysotskaya said in her interview that if she does not run 10 km in the morning, then she will not have enough strength to do everything that she planned for the day. And I still could not understand how one is connected with the other! After all, it consumes energy in sports. But everything became clear to me when I started to run myself.
2 - creativity... This is when you put your energy into creating something new, something that you can touch, eat, listen to, watch, read. To paint a picture, bake a cake, come up with a song or dance, decorate a house, or even do something that was not there before. And here the point is not to do it perfectly, but to do it in principle. Turn on your passion, plunge into the process of shamanism and create something new. Personally, I am filled with strength when I am a shaman in the kitchen or doing handicrafts.
3 - charity... I'm not talking about financial charity right now, but about when you do something for people who cannot take care of themselves. In my previous articles, I talked a lot about the fact that charity should be very balanced and wise.
Charity is about helping a person who really can't handle it on their own. But who makes his contribution. And whom your help will help to become happier.
Move on. There is one important point that determines whether we will be filled with energy or spend it. This moment is called pleasure.
What happens if a person is doing something that he does not enjoy? Do you think it's okay? You are wrong. Your energy costs not only increase many times over, but you also "drain your energy into the pipe".
The world is very wise, it knows perfectly well that if a person does what he loves and enjoys life, then this is a happy person who will return to the world many times, share his happiness with a large number of people. And the world generously gives such a person energy. In other words, you get a lot of energy in those moments when you are experiencing pleasure.
I suggest another option. As soon as you feel that you do not have the strength, you urgently need to go and do something that you like. Directly make yourself a blank and hang it in a conspicuous place - a list of those activities from which you get a buzz. Start eating only delicious food, wear only clothes that you like, spend as much time as possible with people you like, take at least a few minutes to walk in the park, read a book, dance.
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Likewise, when you have to do something that you don't feel like doing, take a break and think about what you might be enjoying right now. And give yourself this. And then you will have the strength to do what you need to do. That is, having fun is your strategic task if you want to fill yourself with energy :-).
Even if you do not engage in energy practices, do not chase kundalini through the body, do not balance the chakras, but be sure to allocate at least a little time every day for pleasure, you will receive a stunning result in the growth of your energy.
And the last thing that is important to say. You must know that a woman is a source of energy for a man. This is how nature came up with that a woman takes energy from many sources - from the Earth, from communication with other people, from doing household chores, from simple gatherings with a book in her hands. And a man - only from a woman. Not necessarily sex. It can be a smile, ordinary communication, good thoughts about him, or just your company.
But many women are afraid to give their energy to men. Say, "I myself do not have enough energy, but I also have to" supply "it?" This speaks of your misunderstanding of the nature of energy and the laws of the Universe. Energy cannot run out because you are not a reservoir, but a conductor. In addition, a person who is familiar with the laws of the universe knows that by giving, even more will come to him.
A woman was created to fill a man with energy, this is her nature, her mission. If a woman begins to clamp down on energy, refuses to share it with a man, then she ceases to be a woman and to fulfill her destiny. Do you need a car that doesn't drive? And the salt that has ceased to be salty? An outlet in the wall if there is no electricity in it?
In fact, you still give energy to men. Another question is what quality this energy is. If you do this consciously, if you share love, joy, pleasure, admiration, support, then the man next to you blooms and becomes successful.
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And if you give with fear that you will not have enough, then you share the energy of poverty, disappointment, discontent, resentment. And it is clear that the man next to you disappears, becomes poor and unsuccessful, insolvent in sex.
You are a great omnipotent force capable of helping a man fly to the skies or fall to the bottom. Realize this and start deliberately giving the man the energy that will lift him. Without fear that you will not be left. And believe me, if you do it for pleasure, the world will replenish your energy "costs" with interest.
What difficulties do you have in raising your energy?
Instructions
Set goals.
Clear, motivating, realistic goals consistently communicate to the body energy for their successful achievement. Connect a creative look at everything that exists, fill your goals with positive emotions. To do this, imagine that you are already well on your way to your task: how do you feel? What do you see and hear around? What do you think of yourself at this moment? Are you ready to set the following goals and readiness to achieve them? Every time you lose faith in yourself (i.e., in a decrease in internal energy) imagine yourself a winner again and again. Helps, checked.
Relax.
High-quality is able to accumulate a huge amount of invigorating energy. Alas, our life today and the term "stress" very often become synonymous. We do practically everything in a state of extreme tension - we work, move around, even sit and lie down. At the same time, a signal of danger constantly goes from the body to the brain, to work on the transition to the readiness mode for the worst, and a colossal amount of energy is allocated for this function. Is it possible in such a state to talk about creativity, good intentions, vitality, good health? Of course not. The only way out is just relaxation - conscious, regular, high-quality. Everyone chooses the methods and methods for himself, it can be meditation, music, floating, massage, passive rest, communication with animals, etc.
Get enough sleep.
Sound sleep invariably fills our body with energy, promotes cell renewal, restoration of the central and normalization of the work of all organs.
Eat right.
Eat more energy-intensive foods (giving energy) - vegetables, fruits, nuts,. And eliminate the consumption of foods that take away energy, - semi-finished products, chips and various "chemistry", the abundance of which is observed on the shelves of our stores. Drink plenty of clean water.
Breathe correctly.
Read the literature for many breathing techniques. Choose what you think suits you best. Having mastered the technique of correct breathing, you will save yourself from many health problems, and then the energy previously spent on fighting diseases will be directed to creative and positive work.
Move.
Even light exercise is amazing. It is known that after active training, i.e. physical activity, the body relaxes as much as possible, which serves as a triggering mechanism for energy production. The main thing is not to overdo it. Do not bring the body to overwork and exhaustion, during which all the energy accumulated earlier will go away.
Fall in love.
Love gives life a special meaning, thereby filling the body and mind with creative energy. It is no coincidence that during periods of love a man can roll a mountain.
Thank the universe (God, nature, the universe) for the life given to you.
Gratitude and a sense of the joy of being, as you know, makes it possible to exchange energy with other people and even the universe (space, divine principle). There is such a law: you gave a lot - you got even more. Learn to create a positive attitude.
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- how to raise energy
What does a person need for normal life? Energy, of course. But where and from what to draw this vitality, especially when it is weakened by frequent colds, stress, harmful radiation and other negative environmental factors. But it turns out that energy sources are present both in a person and around him. You just need to be able to use them.
Instructions
Energy organism largely depends on the lifestyle and the environment. This includes food, breathing, movement, purity of mind and body, harmony with nature. Use these factors wisely and you will always be energized.
Eat right! Nothing deprives the body of energy like frequent and abundant meals. She concentrates all the energy organism around the digestive system. That is why, after a hearty lunch or dinner, weakness and drowsiness are especially felt. But completely different sensations are brought by light food, which is without feeling.
Breathe fully! Correct breathing affects the state of everything organism and is capable of curing many diseases. However, most people do not even notice how they are. And, meanwhile, their breathing is superficial, it ventilates only the upper, sometimes middle lobes of the lung. While the lower lobes suffer from chronic oxygen, which inevitably affects the functioning of the brain and other vital organs, depriving them of energy.
Move constantly! It is not necessary to exhaust yourself with active physical activity in order to raise energy organism... Daily and long walks are quite enough, which will disperse blood and lymph, as well as strengthen the osteoarticular and muscular system.
Hello my good and dear friends!
Do you know who decorates the life of men? Who inspires them to feats? Who are the most romantic pieces of art dedicated to? Whose purpose in life is to give warmth and love? Yes, it is WE, women! We are capable of so much that a galloping horse, into a hut with fire, and we can give glances in parallel with make-up and rocking a baby. And mind you, with all this, we ... smile! And not because it is easy, but because we want and should like it. But all this requires strength. Where can I get them? How to increase the vitality of a woman? Let's talk about this!
I'll be honest! I don't like the morning. And only because it brings routine with it. And it ends only in the evening, when I am already falling off my feet. And again I go in a circle: sleep is a routine; routine is sleep. And when to live? To receive joys, big and small? And I would not forget about goals in life, otherwise the whole life can run in the hustle and bustle. So I went on a local strike. I decided to blow up all those foundations on which my life hitherto was held. And after analyzing everything, I was pleased with the new result!
How did I start the struggle to free myself from the routine? I sat down and wrote a to-do list so I could figure out where to get the time to rest. Immediately, please, write what you have done or are going to do! I have included in the list only those things that I cannot live without, and my family cannot. This included chatting with a friend, going to the hairdresser every day and running through boutiques ... just kidding! I admit that communication and shops with hairstyles are also needed. But it's about finding the time and recuperating your vitality. Therefore, the list was tough. And it turned out that I have so much free time!
Then I supplemented the list with things to do for the day, that is, those that I will do only today or only tomorrow. And I had free time again! This is what I’ll use.
My life my rules
Before I share my secrets, what helped me feel alive again, and not a half-dead horse, as in a Chinese parable, I want to say a word!
My beloved friends! What you will do to improve your mood and raise your vitality is only your business, yours and no one else. Because what will help one, the other will only be like a poultice for the dead. How do you determine what will help you?
It's simple. Sometimes the darling herself prompts. For example, she commands: "sleep!" And believe me, it's better to go bainki and not resist. And wake up, then you can already move along my list of recommendations to find how to recharge.
You need to rest both soul and body
What is important for the appearance of strength, and in order to increase the level of energy? The list came out not small. But it's so enjoyable to do it.
1. Sleep
Who among us has not heard how important sleep is? And our body itself is trying to tell us this. He "treacherously" begins to drag. Stumbling at every step, and begging for sleep. And no matter how we drink coffee for it, even a conversation or exciting activities cannot "persuade" the body. It fails anyway.
But scientists still talk about sleep time. Someone insists on 8 hours of compulsory rest, while others argue that 4 is enough. I will not support any side, because I am sure that everyone has their own norm. Just stick to it. After all, sleep deprivation accumulates in the body. Have you heard about it? If you didn’t sleep a day for 1 hour, the second - 2 hours, then the body will definitely "demand" its own, and sooner or later, you will sleep, despite the alarm clocks or the people waking you up, for these same 3 hours longer. And thank God! Otherwise, lack of sleep turns into the very negative energy that can finish you off.
Why it happens? Lack of sleep decreases the production of serotonin, which leads to the fact that we see only one negative during the day, and ignore the positive. In addition, lack of sleep affects brain activity. Read more in the article So, do not resist the "persuasion" of the body when you want to sleep!
2. Nutrition.
3. Physical activities.
Who among us, having done exercises, does not feel inner satisfaction along with physical fatigue? Exercise is the factor when we can quickly restore our energy. Don't believe me? Take a break from the article right now and pull yourself up! Stand up! Make a couple of leg-arm swings. What do you feel? Here's the same! And if the exercises are not waving, but a whole complex thought out and selected? You will not only be in good shape always, but physically and emotionally vigorous!
4. Breathing exercises.
"I got drunk from the air." Have you heard this phrase? In fact, our body, "conserved" into habits, can receive a lot less. He gets used to living this way. Only grows old early, or rather from "hunger" goes out. Simple breathing practices can saturate the body with oxygen! And believe me, he will be very grateful for this!
5. Communication.
Chatting? Who among us doesn't like that ?! But here's the bad luck, the same activity can make one more beautiful, stronger and light his eyes, and cut down the other at the root. How does this happen? It all depends on the quantity and quality of the conversation.
My dear girls! If you really indulge yourself with conversations with your girlfriends, then try to keep the conversation in a positive way, so as not only to smile as much as possible, but also to illuminate the soul with good emotions! Words mean a lot. One of them. Like shackles, they grab and hold, preventing us from living. Others are wings! With them, all happiness gives. Talk about good things, such as our conversations. And believe me, you yourself will not notice how you become stronger!
6. Self-hypnosis.
People can tune themselves up by making their lives better or worse. Simple formulas and affirmations can make you feel like you can do anything. Do you want to be able to do everything? Get busy first "explaining" to yourself that you love your life and everything that fills it. Then we will rejoice together with your positive changes in life!
7. Vitamin complex.
Not only you need to eat right, but also do not forget that each season brings its own difficulties. How to overcome them? Just drink vitamins. And the long winter, autumn depression, spring vitamin deficiency and summer fatigue from fallen cases will not be scary to you.
8. Relationships.
It is important for us to love. But we cannot do without warmth in the heart from the realization that they love us! Who will it be? Favorite? Friend? Mommy? The main thing is to give them all your warmth, do them good. And in return, you will receive much more positive energy.
9. Hobbies.
It is incredibly useful to get involved in any activity! Thanks to a hobby, you can learn to speak a foreign language, bake delicious cakes, and make jewelry with your own hands. And at the same time, be charged with positive from the result of your labors and from the realization that your possibilities are endless!
10. Pets.
Right now there is a purr next to me, the barrel is warming. And what do you think? While she lies there and waits for me to stroke her, my soul is overflowing with joy! Scientists have long found that it is important not only for pussies to be scratched behind the ear. This is important to US! And we need it much more! Such caresses and touches, knowing that we are grateful for them and will not demand anything, except perhaps a small piece of delicacy (just kidding), we really need for the soul.
11. Creativity.
Already in my hobby I hinted that creativity can become a part of our life and bring happiness! But I want to show that it can surround us everywhere: in cooking, going to exhibitions and reading books. In this way we satisfy one of the human needs, which is no less important to us than food and water! Therefore, create!
12. Development of qualities.
Only those who feel gratitude, have hope, whose optimism is based on their relationship with God and the Universe, will acquire inner harmony. I am not kidding! Live the day without hearing a well-deserved "thank you" in your address. And how will you feel? That you are not appreciated, but it will fall like a stone into the soul. So why not show that you value others? Then mutual feelings will help you find satisfaction and strength! This is like praise, after which there is much more energy and desire to create.
13. Dream and / or purpose.
No person lives without a dream. We set some for goals and strive for them, others cherish, calling them either blue or pink. And when a dream comes true, how do we feel? That we are strong, that we are loved by fortune, and that the sun smiles at us especially!
So let the Sun illuminate our whole life and share its energy. And we will help him when we act, living for ourselves and other people!
Dedicated to us all
Girls! I found another option from where to draw vital energy. Let's make ourselves a party! I'm not kidding! I'm serious. It's not enough for me to remember once a year that I am a woman. Yes, and it's hard to remember after you've cleaned everything, cooked a variety of goodies, laid it on the table, made sure that everyone was full, happy, and then again the spiral: removed from the table, washed the dishes, put things in order in the house. And where, pray tell, is my holiday? Is this our ultimate dream? I just want to be gentle, sleepy and contented! How do you like my proposal?
Join us! You will not regret! Moreover, this holiday can be on any day, you just have to want it! In the meantime, subscribe to the news, leave your comments, in which tell us how you are relaxing, and how you had YOUR holiday! Bring your friends, girlfriends. May they have a good time with us and relax!
Bye Bye!
Ecology of life: Life energy is such a strange thing that no one sees, but can easily feel. When you have a lot of it, then the mood splashes over the edge, and you understand that you can roll a mountain without out of breath
Life energy is such a strange thing that no one sees, but can easily feel. When you have a lot of it, then the mood splashes over the edge, and you understand that you can move the mountain without out of breath. And, on the contrary, when the energy runs out, thoughts and movements become sluggish, you feel tired, and gradually you realize that you have only two urgent needs: where to sleep, and how to make sure that no one interferes with this.
The Chinese call it "Qi", and even created a whole Chinese medicine Qigong, which translates as "Qi control". But, perhaps, today I do not have enough Qi to write an article about Qigong, and I will just tell you about several ways available to everyone to pump your life energy.
Exercise every day
Regular charging is the easiest way to boost your vitality. Exercise increases breathing and blood flow, which means that every cell in your body receives more oxygen and nutrients than at rest. And the better your cells feel, the better you feel, and the more energy you have.
If you are not a fan of sports and your goal is only to raise energy, then you do not need to stick to the system. Do any exercise that stresses your muscles, but do it regularly. Exercise in the morning, run, jump rope, swim, ride your bike - any activity is good.
Healthy eating
Your vitality directly depends on what you eat. Stuff your mouth with junk food and your energy level will drop. If you regularly eat unhealthy and artificial food, then depending on your attitude to religion, your energy will either be deposited in the fat compartments of the body, or flow out through a special point in the middle of the forehead.
Products that have gone through a long and complex industrial processing cycle cannot contain a lot of vitamins, minerals and other useful substances that are so necessary for the body. If they can be there at all. And that is why you should turn your attention to the most natural and healthy food. If you crave meat - take raw chicken breasts and cook instead of buying sausages or sausages. If you want milk - take ordinary cottage cheese instead of the beautifully packaged "Miracle Cottage cheese". And, of course, fruits and vegetables should be your greatest friends. It is they who will increase your vitality.
Starvation
Our body has two states: hungry and full. In a hungry state, the body supplies energy to all systems and organs harmoniously and evenly, while cleaning it and removing toxins. In a well-fed state, almost all the energy goes into the stomach, and this is what explains the sleepy and dull state of satiety after a hearty meal. Intermittent systemic fasting will allow you to better cleanse the body, and not spend most of your energy on digesting food (especially harmful from item 2). I didn't just say systemic - you need to starve according to the mind, and not at random, and this is a topic for a completely different article.
Drink water
It would be logical to write “drink coffee” in this place, since coffee is a well-known and simple energetic. However, I am opposed to increasing some body parameters at the expense of the deterioration of others, and coffee in this regard is a very controversial drink. Therefore, I can call ordinary drinking water the best drink for increasing vitality. Water helps to cleanse the body of toxins and toxins, water is a source of oxygen and nutrients, after all, our body is largely composed of water. Therefore, to increase energy, instead of alcohol and coffee, drink plain water, and not less than a liter and a half a day.
Normal sleep
This is another prerequisite for maintaining high energy levels. The body of a person who does not get enough sleep does not have time to properly cleanse itself, recover and prepare for a new day, and as a result, every such day is given more and more difficult. Having a computer, the Internet, and a lot of entertainment in it, like games and social networks, gives many temptations to stay awake. It even comes to information addiction - this is when you are sitting at your computer, you have done everything, you seem to have to get up and go to bed, but you cannot tear yourself away from the screen and climb to read or watch at least something else. In this case, a weak vital energy is provided to you - and not only due to lack of sleep.
Eliminate multitasking
All sorts of energy gurus are often silent about this, but I’m not a guru, and I’ll say it. Our multitasking consumes a lot of energy when we take on several tasks at once. Therefore, if such situations are common to you, think about how you can avoid it. Perhaps some time management and work organization techniques will help. In general, do things in order, do not start the second business without completing the first, and you will be happy.
The above tips are just the beginning. Choose what is most convenient for you, and soon your energy will increase. But if you do not know where to start, I will offer you something that helped me a lot - observe a normal sleep pattern, paragraph 5. Perhaps, sleep gives the most significant influx of energy. published by
There is no such person who would not like to feel heightened, feel young and beautiful, and also have excellent physical shape. This is every person's dream!
From time to time, the vitality is reset to zero for a variety of reasons, and the question of how to increase the body's energy at home needs to be addressed.
This is an important point for every person, since the general health of a person, his mood and performance directly depends on this.
A person who has high energy gets a huge number of benefits. A similar tone of the body must be had for the following reasons:
There can be two main types of such energy - free and vital..
The first is the special energy of the human subtle body, it is a source of creative and mental energy. It gives the desire and incentive to act, gives a creative boost and increases vitality.
As for the vital energy, it is required for the normal functioning of the physiology of the organism, that is, for the vital activity of the whole organism as a whole.
If the energy is weak, a person feels a decline in literally everything. Health and general condition suffers, as well as little achievement of goals, which automatically negatively affects the general financial situation.
To put your health in order, to improve your financial situation, it is worth studying methods of increasing energy, that is, solving a simple and at the same time important question of how to restore energy in the body.
They are quite simple and based on the usual healthy lifestyle.
If there is no energy and strength in the body, what to do is a question that can be solved without much material costs and some kind of forbidden knowledge. It is quite enough to simply adjust your daily routine and revise your lifestyle in a positive direction.
There are a lot of methods that help to solve the problem of how to raise energy and vitality. These are different, differing from each other, therefore, each of them is worth considering in more detail.
There are special methods of increasing vital energy, and there are ways to increase free energy.
Physical Energy Boost Options
As soon as the level of physical energy decreases, a person begins to feel powerless, he is constantly tired and overwhelmed. As soon as energy depletion takes on a critical form, various diseases immediately begin.
To prevent such health problems, it is worth taking certain measures and increasing the energy balance of the physical body.
To ensure a stable flow of vital energy, you will need to fulfill only two conditions - to establish good nutrition and learn how to rest.
When deciding how to replenish the body's energy, how to gain basic physical health, it is worth learning how to fully rest. Sleep regime deserves special attention here.
Here are some basic rules for normalizing sleep:
- you need to go to bed and get up strictly at the same time;
- it is worthwhile to allocate some time to organize an afternoon nap, it is advisable to devote 30-40 minutes for it. It is the ideal method to quickly replenish the body's energy reserves;
- if you cannot sleep during the daytime, it is worth learning a couple of relaxing exercises. Sometimes it is enough just to close your eyes for 5 minutes and breathe deeply.
In the process of organizing a sleep pattern, special attention should be paid to its quality, not duration..
If you sleep deeply and soundly for about 5-6 hours, it will have a more positive effect on the body than 10 hours of superficial sleep.
To improve your overall quality of sleep, it is a good idea to exercise daily and eat well.
To increase energy, it is imperative to perform special exercises. To do this, you do not need to visit the gym, some complexes can be carried out at home.
To recharge, all you need to do is do a little exercise in the morning to work out the main joints.... If music is played for energy during sports activities, you can achieve a better result.
You don't have to run marathons to increase your vitality. As practice has shown, people who do light physical activity or just regularly go for walks relieve fatigue much faster than more serious exercises with weights.
You need to do it every day, even 10 minutes of physical activity will be enough, everything is better than just lying on the couch for this time.
If during the working day there is no time for classes, you just need to walk two blocks on the way home. It is a tremendous beneficial support for muscle and blood flow.
In the process of physical activity, energy is exchanged in the human body. The one that has stagnated leaves the body, and in its place comes more renewed free energy, which significantly increases the overall vitality.
To feel in perfect order, you should lead an active lifestyle - swim, run, exercise as much as possible!
Nutrition plays an equally important role in the process of increasing energy... There are special products that give the body energy, that is, they are one of the main sources of energy for humans.
When building a daily menu, attention should also be paid not to the quantity, but to the quality of the products consumed.
To increase the energy of the body through food, it is worth adding to the diet foods that are characterized by their natural increased energy potential.
Among the most popular and effective products are:
- high quality carbohydrates- all kinds of cereals (rice, buckwheat, pearl barley and oatmeal), sprouted wheat grains, black whole grain bread;
- healthy proteins- beans, soybeans, nuts, low fat white meat;
- healthy fats- fish, turkey, seeds, olive oil and nuts;
- vegetables and fruits should be given at least 60% of the total diet... This is a special storehouse of vitamins, as well as fiber necessary for the body;
- dairy products which help to quickly increase the overall energy of the body. This can be milk, low-fat cottage cheese, and yoghurts.
Drinking plenty of water is very important. The average daily dose for an adult is 1.5-2 liters. This is an important rule for both men and women.
If you compose your diet from these particular foods and use them in the required proportions, you can quickly and effectively increase the overall potential of the body.
It should be understood that increasing energy in the body is directly associated not only with the introduction of healthy foods into the diet, but also with the exclusion of white sugar, fast food, carbonated drinks. Coffee also needs to be minimized to the maximum..
There is energy in these products, but the damage that they are able to bring to the body is often completely irreparable.
If you follow these rules, you can quickly increase the overall level of your vital energy.
After a few days, a person begins to feel much better, problems such as drowsiness, lethargy, and decreased efficiency go away.
After physical energy is put in order, after the rules of a healthy lifestyle have become a system, you can think about increasing the more general and equally important free energy.
There are two ways to solve this problem - to close the energy channels through which energy leaves the body. To achieve a positive result, you need to give up certain negative aspects of life.
As soon as the refusal of something that takes up a large amount of internal energy is carried out, the person automatically provides its inflow.
This is a kind of method to "patch" energy holes in the subtle body. Here are some of the most basic methods for quickly and effectively restoring internal energy.
Many people have the misconception that drinking alcoholic beverages and various energy drinks is a great way to increase energy.
All this is true, but the effect of increasing energy from these funds is very short-lived.
In addition, these funds have tremendous harm on the body. It is for this reason that it is worth giving up the use of all types of alcohol and various energy drinks.
Another bad habit that you must definitely give up is smoking. Along with the harmful effects on the body, cigarettes also consume a lot of energy.
You need to make an effort, have patience and wean yourself from smoking.
Another channel where energy, important for life, leaves, is the negative accumulated in the body.
All negative emotions, experiences and various unpleasant feelings are guaranteed to take away positive creative energy from a person, and in a sufficiently large volume. This is especially true of a certain sense of guilt or resentment.
Through the constant rethinking of unpleasant life factors, a large amount of energy is consumed. To get rid of this, sometimes it is enough to forgive and let go of all insults.
It is equally important to forbid yourself to experience such emotions as jealousy, anger, envy, fear and irritation, that is, from everything that unbalances a person and automatically steals vital energy and strength.
Try very hard to avoid negative emotions in every possible way, you need to control your thoughts and not be scattered over minor problems and moments.
In addition to special methods of closing the outflow of vital energy, it is worth using methods to replenish it. You need to learn to receive positive energy, generating it from your own resources.
The presence in life of certain goals, desires or cherished dreams, fulfillment or achievement of certain goals, is an ideal and rather powerful source of energy.
If you have a dream, you will definitely find the energy to make it come true.... The whole universe is based on this.
If there is a dream, the whole Universe will strive with all its might to help it come true.
In the absence of a dream, a person must always face tasks, goals, it is imperative to make wishes for yourself and come up with dreams.
Love and hobbies
Love is a rather strong emotion that evokes in the soul a huge number of the most vivid emotions. As soon as a person has love, wings appear behind him and a powerful surge of energy is formed.
As for hobbies, this is a special form of creativity, which also tends to inspire life in a person. In the process of creation, a person opens channels that connect the subtle body with energy flows.
Each person needs to have their own hobby or business, which will bring great pleasure.... This is the perfect way to boost energy quickly.
Certain techniques of proper nutrition are able to significantly increase the overall energy of the body.
To achieve a positive result, it is not necessary to engage in the development of complex practice; it will be quite enough to learn how to perform deep breathing cycles, in which the lungs will be fully involved.
Most people make shallow breathing cycles, which negatively affects the general energy state of a person.
Correct deep breathing can increase both types of energy - physical as well as internal.
Deep breathing into all the lungs will increase the total volume of inhaled air. This automatically increases the flow of oxygen to the brain and other organs. All this has the most positive effect on the general energy balance, as well as on the state of health.
Summing up
To increase energy and make your life as fulfilling and healthy as possible, it is worth adhering to the following general rules.
The day should start with proteins and complex carbohydrates, the digestion of which will take the body a lot of time, and accordingly the necessary level of vital energy will be maintained.
Coffee - the drink should be reduced to 2-3 cups a day... It is not necessary to completely abandon it, since in the right amount of caffeine prevents the development of senile diseases by improving brain functions.
You don't have to use sweets or specialty chemical drinks as an energy snack. it is better to replace such food with vegetable slices or nuts.
Walnuts, pistachios, almonds are an ideal source of energy... These foods are packed with healthy fats and protein, and are antioxidants.
Proper nutrition and a well-structured daily routine will help you quickly restore your overall health. A person has energy and strength to carry out daily affairs and to achieve numerous set goals.
Maintaining a healthy lifestyle is guaranteed to have a positive effect on the physical and psychological well-being.