Dry hair care at home. Diet and healthy hair: what to do to prevent the roots from becoming very dry and lifeless. Selection of store products

14.07.2019

This question is relevant for anyone with dry hair: what to do to effectively moisturize it? The path to recovery is not easy, but every beauty can do it. It is necessary to find out the cause of the phenomenon, eliminate it, learn how to properly care for the curls, and also regularly make masks.

The scalp and hair begin to suffer from dryness if the subcutaneous glands, for some reason, do not produce the required amount of sebum. Its main functions are protection and moisture retention. As a result of such a failure, the curls become thin, brittle, dull, begin to split and lose their former luxurious look. Dry hair exists along with oily hair and can be an original characteristic, that is, congenital.

Most women mistakenly believe that this is how they have it, although in 70% of cases, dry scalp and strands are acquired under the influence of all sorts of external factors. But dry hair brings a lot of worries to its owners: what to do to moisturize the curls and put in order the work of the scalp glands? The first step on this path is to find out and eliminate the causes of adversity.

Finding out the causes of dry hair

You can be treated with the most powerful medications and take a course of effective hair moisturizing, but after a couple of weeks, return again to their dryness and brittleness. This happens if they did not consider it necessary to find out the root cause of this phenomenon - the factor that provokes the evaporation of moisture from the cells and their further drying.

Often all these reasons lie on the surface, and a person does not even know what consequences an improper lifestyle and unbalanced diet can lead to. More serious circumstances can only be clarified with the help of specialists. Trichologists call the following circumstances the main causes of dry hair and scalp.

Shattered nervous system ... Chronic fatigue syndrome, neuroses, depressive states, severe shock, constant nervous tension, stress - a modern person is already accustomed to living with them and does not find it necessary to deal with an eternally oppressed state of mind and emotions. Whereas a weak nervous system interferes with the rhythm of the whole body, including worsening the condition of nails, skin, hair. Therefore, if such a factor is present in your life, you must definitely avoid worries, drink antidepressants, consult a psychologist, take a vacation, find something positive for yourself in this life, and finally restore peace of mind.
Internal diseases. A modern person is used to living not only with neuroses, but also with impaired metabolism (noted in 80% of the population), vitamin deficiency, weakened immunity, not considering it necessary to correct this situation. But it is precisely these failures in the work of the body that lead to the fact that the hair becomes thinner, the sebaceous glands do not fulfill their functions - dryness and brittleness of the strands sets in. Possible reasons for this condition can be transferred infectious diseases, high temperature for several days, a protracted form of some chronic, serious illness of internal organs. If you want to help your hair regain moisture, you need a medical examination and further treatment.
Improper nutrition. An immutable, common truth, which, however, not everyone is in a hurry to take into account. Normalize your nutrition - and your curls will become more elastic, strong, filled with vital energy. To do this, you need to abandon exhausting diets, normalize the diet, minimize fatty, salty, smoked foods in the diet, increase the consumption of fresh berries, juices, vegetables, nuts, and fruits.
External factors. Frost, evaporation, heat, chlorine water, sea salt act dryingly on the scalp and the strands themselves. Therefore, it is strongly recommended to wear hats (clean and made of natural materials) when going outside, as well as a bathing cap for water procedures in the pool and at sea.
Bad habits. Nicotine in cigarettes, alcohol, energy drinks, coffee - all this is considered to be the killers of beautiful, chic strands. Rejecting them, you can give the necessary hydration not only to the curls, but also to the skin of the face.
Improper care. This is one of the most common and common causes of dry hair. Women themselves do everything so that the cells cannot retain moisture: they choose the wrong means for caring for curls, constantly resort to hairdressing services in the form of perms and dyes, at home they torment poor hair with a hairdryer, tongs, and irons. To get rid of dry curls, you need to master a few simple rules, adhere to them constantly and not violate whenever possible.

If you realize what exactly led to the drying out of your hair, its fragility and thinning, you can try to get rid of this provocative factor. This is not an instantaneous and momentary process, but a thorough one, which improves not only the external, but also the internal state of the hair.

Important: do not limit yourself only to "cosmetic repairs", because it will quickly reveal deeper problems and will not solve them.

Eliminating the provoking factor, do not forget to regularly and carefully take care of your damaged, moisture-free hair - they just need it.

Taking care of dry hair

The main problems of dry hair are improper functioning of the sebaceous glands, lack of the required amount of moisture and mechanical damage in the form of cuts and brittleness. Therefore, the main care for them is carried out along three lines, which you should always remember: activation of the production of subcutaneous fat, hydration and restoration.

To accomplish all this, you need daily, painstaking work, a lot of strength and patience, and maybe even some additional financial costs. However, over time, the implementation of basic rules for caring for dry hair will become a habit, will cease to cause difficulties and even become enjoyable.

For the recovery period of dry hair, stop using curlers, curling irons, irons, tongs, hairdryer - everything that contributes to their fragility and desiccation.
At the time of leaving, the hairdresser should provide you with one single service: go there once a month to trim split ends. No perms, dyes and other procedures .
Twice a week, before washing your hair, be sure to make homemade moisturizing masks for 30-40 minutes for dry hair under insulation in the form of a shower cap made of polyethylene and a terry towel.
Choose a special series of cosmetics specifically for dry hair. Store-bought shampoos, masks, conditioners, rinses and conditioners should be labeled “for dry hair” or “moisturizing” on the packaging.
It is not recommended to wash your hair more than twice a week. - this disrupts the work of the sebaceous subcutaneous glands.
Do not use hot water for shampooing and rinsing hair. Warm or room temperature are the best options for such procedures.
Moreover, running tap water directly is not the best remedy for dry hair. The minimum you should do is pass it through a purifying filter, or at least leave it for a day so that the harmful sediment remains at the bottom. The most that can be done for complete care of dry and brittle hair is replace water with a decoction or infusion of medicinal herbs which were mentioned above. Do not use the popular lemon and vinegar solutions for rinsing. Yes, they give incredible shine to the strands, but at the same time they upset the water balance inside the scalp. They will improve the condition of normal to oily hair, but not dry - keep this in mind.
Dry your hair naturally after washing. Start combing only after the strands are completely dry.

Modern women are so accustomed to these benefits of civilization that they cannot imagine life without them. And this invariably leads to a deterioration in the condition of dry hair. Take a vacation, take care of yourself, try to tidy up not only your dried-up strands, but also your lifestyle, as they are interconnected with each other.

Eat right, exercise, breathe fresh air. In the very near future, you will be guaranteed to be rewarded not only with the radiant look of your hair, but also with a significant improvement in well-being. If the condition of the dry strands still leaves much to be desired, most likely, the reason for their dryness lies too deep and requires seeking help from professionals.

Moisturizing mask recipes for dry hair

When choosing recipes for moisturizing masks for dry hair, study their composition carefully so as not to get the opposite effect. Moisturizing properties are possessed by fatty dairy products, egg yolk, honey, olive oil, medicinal herbs (birch, St. John's wort, hops, coltsfoot, linden, thyme, chamomile, peppermint, aloe, calendula, plantain, oregano), cosmetic oils (burdock, jojoba, castor, coconut, macadamia, sea buckthorn, grape seed, peach, lemon balm, linseed), essential oils (sandalwood, palmarosa, orange, incense, ylang-ylang, lavender, chamomile, myrrh, mandarin, rosewood).

Kefir mask

Mix four tablespoons of 3.2% kefir with two tablespoons of natural olive oil slightly warmed in a water bath. Add one tablespoon of diluted lemon juice.

Aloe mask

Mix one tablespoon of juice from the lower leaves of the agave, kept previously for at least two days in the refrigerator, with the same amount of warm honey in a liquid state and a teaspoon of any cosmetic oil specified above and having a moisturizing effect.

Essential oil mask

Mix two tablespoons of natural olive oil (without preheating, at room temperature) with one teaspoon of oil vitamin E. Add three drops of essential oils of geranium, chamomile, lavender.

Honey mask

Mix four tablespoons of warm, liquid honey with six tablespoons of the same warm olive oil.

Yoghurt mask

Mix six tablespoons of 4% yogurt (it must be free from dyes and food additives) with a pre-beaten raw egg.

Glycerin mask

Mix a fresh egg with two tablespoons of castor oil, add one teaspoon each of glycerin and apple cider vinegar.

Yolk mask

In a blender, beat three raw eggs with a teaspoon of hair conditioner.

Nettle mask

Grind the leaves of fresh, young nettle, pour the resulting 50 grams of raw materials with two glasses of boiling water, leave in a tightly closed form for half an hour. Strain, mix with one tablespoon of mayonnaise, two cloves of minced garlic and raw yolk.

Inexpensive, effective, effective moisturizing masks for dry hair will prevent them from losing precious moisture and will contribute to their health and nutrition. We also advise you to look into the Avon catalog - myavon.net.u a - there you will find many recipes for hair care.

With proper care and elimination of the causes of dry scalp, the results will not take long, and very soon you will see that dry hair is not a life sentence, but just a condition that can always be improved.

Dealing With Dry Hair: Bringing Sore Locks Back to Life

4/5 - Ratings: 62

Proper care of dry and brittle hair requires an individual and careful approach to yourself. When choosing a program for the care of dry hair, it is imperative to take into account not only the condition of the hair itself, but also the health of the scalp. Every woman should understand that it is impossible to return brittle and dry hair (even with careful and effective care) to life and natural shine without paying special attention to the condition of the scalp.

If nature has rewarded you with dull, brittle and dry hair, then caring for them becomes a kind of way of dealing with natural data, so to speak, an argument with nature. Of course, with some effort and expense, you will surely be able to make your hairline on your head truly royal! The main thing is to adhere to the recommendation that care for dry and lifeless hair should be not only regular, but also comprehensive.

Dry hair - understanding the essence of the problem

Caring for dry hair is impossible to imagine without some effort and the use of effective aids, the action of which is aimed primarily at restoring the health of the scalp. We note right away that it is precisely by the condition of the skin on the head that one should judge which therapeutic detergents are most suitable for you. For example, if your hairs themselves are dry, but the scalp quickly becomes oily, becoming covered with an ugly coating, then you should select shampoos specifically for oily hair, and not for dry ones. Remember that the type of head detergent is determined by the condition of the skin on it!

Health improvement and proper care for dry hair can be conditionally divided into two groups. This is actually healing and giving the hair beauty, shine and chic. Performing a hair recovery procedure involves, first of all, controlling the condition of the scalp. If there is anything to treat in the first place, it is her! Indeed, in any scenario, the condition of the hair roots will directly depend on the "soil" in which they hide.

Revitalizing care for dry hair

The wellness part of dry hair care involves complex procedures aimed at eliminating dullness and fragility of hair, as well as split ends. To do this, you will have to make a considerable amount of effort to return beauty and health to your own hair. Well, you should start with the improvement of the scalp. If it is too dry, then shampoos aimed at fighting dandruff should be excluded from the number of detergents. As a rule, such formulations contribute to even greater dryness of the skin. Preference should be given to shampoos designed specifically for dry hair. If the skin on your scalp tends to be oily, then you should wash your hair with shampoo marked "for oily hair."

It should be borne in mind that dry hair becomes dirty much more slowly than oily hair, and various detergents act on them aggressively. And therefore, daily washing is not for dry hair. With dry hair, the washing procedure should be carried out no more often than once every 5 days. After using shampoos or conditioners, it is recommended to rinse brittle hair with water mixed with lemon juice (for light hair) or acetic acid (for brunettes or brown-haired women). The use of acetic acid for rinsing involves creating a solution with the addition of 1 tablespoon of vinegar per 1 liter of clean warm water. Curls treated with such acidified water take on a healthier and more well-groomed look.

Effective masks for dry hair

Among the principles of caring for dry and brittle hair, there is one that is associated with the regular use of healing, nourishing and moisturizing masks. Now in special cosmetic stores or beauty salons, the range of masks for dry and lifeless hair is quite wide, but some women still like home-made masks from natural products. In general, for the care of brittle hair, cosmetologists recommend choosing oil masks, for example, the following:

1. Before shampooing (15-20 minutes), thoroughly rub burdock oil into the scalp. Immediately after this, the head should be wrapped in a plastic bag, and then in a warm terry towel in order to create a thermal effect. The effect of such a mask will be twice as strong if, during its application, you drink a cup of hot tea with the addition of honey, or take a hot relaxing bath. An increase in the effect will occur for the reason that heat will begin to flow not only from the outside, but also from the inside. Burdock oil helps to soothe the scalp, provides gentle and gentle care for painful brittle hair. Burdock oil saturates the hair roots with nutritious components, significantly reduces the risk of hair loss, while helping to strengthen them.
2. It has a beneficial effect on dry hair and a mix made from eggs, castor oil, vinegar and glycerin. To prepare it, you should take a couple of tablespoons of castor oil, a teaspoon of vinegar, one egg yolk and a teaspoon of glycerin (it is sold in a pharmacy). The finished composition is applied to the head, lightly rubbed into the skin. The processed head is wrapped in plastic wrap and a terry towel. After one hour after application, the remaining medicinal solution is washed off in the usual way, using water and shampoo for dry hair.
3. Another effective remedy for strengthening and healing brittle hair is represented by a mixture of rye crumb soaked in a little water, with one egg yolk and three tablespoons of olive oil. This whole mixture is applied to the head and rubbed into the skin. Then a turban made of polyethylene and a terry towel is put on top. After half an hour, the mask is washed off the head with warm water with shampoo and conditioner.

When deciding to use a mask for healing brittle dry hair, remember that such products should not be used more often than 1-2 times a week. If you want to enhance the effect of using oil masks, you can add vitamins A and E to them, which are also characterized by an oil base. You can buy them at any pharmacy.

Facial creams can help dry hair too

There is another secret for those women who are naturally owners of dull, lifeless, unhealthy and brittle hair, as well as excessively dry scalp. In addition to the above-described oil hair masks, ordinary face creams can come to your rescue. Yes, do not be surprised, it is these products that often help to cope with the problem of dull hair.

So, get a face cream labeled "for dry and overdried skin" from a cosmetic store. Of course, the best option would be to purchase such a drug in a pharmacy, from a medical series. The cream should be thoroughly rubbed into the scalp, without missing any areas. The composition should be left on the skin for a period of 40 minutes to 1 hour, and then wash your hair in the classic way for yourself.

The presented procedures will be very effective and useful for too dry scalp. And if you combine them with proper nutrition, then very soon your hair will delight you with a healthy shine, splendor and beauty.

Dry hair is a very common problem. However, it is real to fight it. Read how to do this in the article.

Dry hair is one of the first problems women face. It is difficult to deal with it. Usually, if the hair has become dry, it means that with a high probability it will begin to break, split.

Very often women do not understand what caused such a sudden change in hair structure. On the forums, you can read that genetics, climate and some other factors that are only indirectly related to hair health are to blame for everything.

In fact, hair becomes dry only when it lacks moisture. If the hair is not hydrated enough, it begins to break.

So where does the moisture from the hair go? There are two options:

She does not enter it
She evaporates

In the first case, the problem lies most often in nutrition. If a woman or girl consumes little water (namely water, not drinks), if she eats few vegetables and fruits, if she does not consume a sufficient amount of proteins, fats and carbohydrates, her hair becomes dry.

Water nourishes the hair, no organ can exist without water, including hair
Vegetables and fruits contain a lot of vitamins and all kinds of minerals, which also nourish the hair, making it firm and elastic
Protein is the main building block of cells. Everything that we have, we have thanks to the protein. If there is not enough protein in the human diet, the body begins to deteriorate, since there are no resources to carry out any kind of restoration work. Non-vital parts, such as hair, are destroyed first.
Fats in the human diet are essential. Normal metabolism is impossible without fats. Fats are responsible for the dryness of the hair. If the diet lacks fat, the hair becomes lifeless, stops growing well, breaks, splits

In the second case, when moisture literally evaporates from the hair, improper care is to blame. What is improper hair care? These are the procedures that women and girls are used to subjecting their hair to almost daily:

Drying with a hairdryer
Hair straightening with an iron
Frequent staining
The wrong shampoo
Irregular hair cutting
Incorrectly matched comb

All these factors have an extremely negative effect on the condition of the hair. As a result, the hair loses its protective shell and is no longer able to retain moisture. In this case, the condition of the hair will inevitably deteriorate. If you do not take action in time, you can lose beautiful and healthy hair for many years.

Oils for dry and brittle hair

Dry and brittle hair can be saved with the help of proper oil care. Most often, oils are applied to the roots, tips, or the entire length, depending on what kind of task you are facing. If you need to "save" the ends - apply oil to them, preheating it
But this is only if the general condition of the hair is good enough. If your hair is mostly in poor condition, applying oils to the full length will help. Then the oil penetrates the hair evenly, nourishing and moisturizing it. If everything is completely sad with the hair, the oil is applied to the roots.
This method is used when you need to quickly grow hair. And fast hair growth is interesting for those women whose hair can be saved only by scissors.

So which oils are ideal for dry hair? In fact, almost all cosmetic and essential oils are intended for hair care. It's easier to say which oils are not suitable for hair care.

These oils include:

Burdock
Castor
Coconut

Burr oil. No matter how many praises are sung to him, this is not the best oil for hair care. It is recommended to apply it only to the roots, and it is not suitable for everyone. Sometimes it is difficult to wash off burdock oil from hair even from the second and third time. It is highly undesirable to apply burdock oil to the ends, it dries them very much
Castor oil. People who have tried castor oil for hair care fall into two camps. The first camp, these are people who used castor oil and it helped them a lot to restore their hair. The second camp, these are people for whom castor oil completely ruined their hair. Indeed, castor oil is only suitable for 50% of those who have tried it. It is very greasy, does not wash off well, and, like burdock, cannot be applied to the ends - it dries
Coconut oil. This oil, unique in its properties, is difficult to argue with. If coconut oil suits your hair, you are a real lucky one, because now your hair will become beautiful and shiny, and you will forget about split ends. But if it turns out that coconut oil is not for you, get ready to see your hair in a new light: dry, brittle and oily all over. Usually, the volume is completely lost.

Do not give up the use of these oils, because you may be among the lucky ones for whom these oils fit. If not, try others. The world of cosmetic oils is huge.

So which oils are right for dry hair?

Jojoba oil
Rose oil
Grape seed oil
Almond oil
Walnut oil
Linseed oil
Peach oil
Apricot oil
Cacao butter
Olive oil

The following essential oils are suitable for dry hair:

Ylang Ylang Oil
Shea Butter
Tea tree oil
Cinnamon oil

It is worth remembering that you do not need to blindly trust reviews on the Internet. All people have different hair structure and thickness, which depend on many factors. But, of course, you should not refuse to use oil for hair care either.

Dry hair mask recipes

Oils, eggs, fatty dairy products are used as the main components in masks for dry hair. In general, everything that contains a large amount of fat.

Mask for dry hair with oils. Recipe number 1

Grape seed oil (1 tablespoon) is taken as the basis for this mask. To it are added 2 teaspoons of peach oil and 1 teaspoon of flaxseed oil. The components are mixed, heated in a water bath to a temperature of 40 degrees Celsius. The mixture is applied in any way: to the entire length, to the ends or to the roots. It all depends on the condition of your hair. Put on a shower cap and leave the mask on your hair for 2 hours. You can do more if you want.

Mask for dry hair with oils. Recipe number 2

For this mask, you will need coconut oil, jojoba oil, tea tree oil, and grape seed oil. To start, take 2 tablespoons of coconut oil and melt it in a water bath. Then add a teaspoon or half a teaspoon of jojoba oil and a couple of drops of tea tree oil to the melted coconut oil. Finally, add grape seed oil in a 1: 1 ratio to jojoba oil. Heat the whole mixture again (not in the microwave, this is important!) And apply to the hair in any way described in the previous recipe. This mask can be kept on the hair for a long time. For example, you can do it at night.

Mask for dry hair with an egg. Recipe number 1

For this mask, take 2-3 eggs, depending on hair length, separate the yolk from the protein, combine the yolks in a wooden bowl with 3-4 drops of ylang ylang oil and then add 1 tablespoon of olive oil. Mix everything thoroughly and apply to hair in any way. Put on a shower cap, hold the mask for 40 minutes.

Mask for dry hair with an egg. Recipe number 2

Take a whole egg, beat it well. To make the egg mixture smooth, you can beat it with a mixer or blender, or rub it through a sieve. Then add 2 teaspoons of grape seed oil and a couple of drops of shea butter. Mix everything and apply to hair in any way convenient for you. Soak the mask on your hair for an hour or an hour and a half.

Mask for dry hair with honey. Recipe number 1

Honey is an essential component of masks for dry or dry hair. For this mask, take a tablespoon of honey, melt the honey in a water bath. Do not use the microwave for this purpose. Add a tablespoon of cold-pressed olive oil and the yolk of a chicken egg to the honey.

Stir the mixture very well. Apply to dry hair, mainly the ends, put on a shower cap and secure with a warm winter hat or towel on top. You need to keep the mask for no more than 60 minutes.

Mask for dry hair with honey. Recipe number 2

Fresh honey is needed for this mask. Candied won't do. Honey should pour from the spoon in a thin stream, without interruption. Take a tablespoon of this honey, slightly heat it in a water bath.

Then grind the banana in a blender to a puree consistency. It is important that there are no banana pieces! Combine warm honey and banana, add a couple of drops of jojoba oil and half a tablespoon of olive oil, and stir. This mask should be applied to the hair immediately and kept for no more than 30 minutes. Wash off with warm water and shampoo.

Moisturizers for hair

Commercial hair moisturizers include:

Masks
Balms
Oils
Sprays
Creams
Serums
Rinse aids

Most often, people use masks, oils and balms.

Purchased hair masks differ in composition. You won't find so many ingredients at home to make a hair mask that looks like a store-bought one. In addition, purchased masks have an accelerated action; they do not need to be kept on the hair for several hours to see the result.

Unfortunately, many companies add too many different chemicals to their products, as a result of which it turns out that masks only work while they are being worn. There is no cumulative effect. Such masks do not stand up to any competition compared to home masks, which actually treat hair, and do not mask split ends.

Many companies include oils in their lines of hair care products. Rather, a mixture of oils. Typically, these blends contain oils that are difficult to find in the store. Some manufacturers add a good dose of silicones for greater effect.
But even in such mixtures, the amount of real oils significantly exceeds the small amount of silicones. An example is Natura Siberica oil from the Oblepikha series. This oil is specially formulated to prevent split ends.
It should be applied to the hair after it has dried in an amount of 1-2 drops. The manufacturer promises protection for healthy hair from excessive moisture loss, and for dry hair, prevention of breakage and splitting.

Another well-known oil for dry hair from the store is L'Oreal Elceve Extraordinary "6 oils of rare flowers". The reviews about this oil are impressive: the hair is smooth, shiny, after the first use of the oil, the hair stops splitting. Contains chamomile, sunflower, coconut, lotus, rosehip and tiare oil. The composition contains silicones, but the amount of natural oils is really impressive.

L'Oreal Elseve Extraordinary Oil 6 Rare Flower Oils

Balms are used after washing to give hair shine, beauty, remove excessive frizz. It is recommended to apply balms to the ends of the hair if your hair tends to get dirty quickly.
If you have normal or dry hair, step back 5-10 cm from the roots and apply balm to clean, damp hair. There are a great many balms. Each company produces its own balms, with an individual composition
How to choose your balm? Only through trial and error can you find the perfect balm, after which your hair will shine with health and at the same time will not look greasy.

Professional shampoos and conditioners for dry hair

Professional shampoos and balms are professional, which are very different from products from ordinary stores. Professional series shampoos are designed for deep cleansing of the hair.

These are usually used prior to lamination procedures, keratin recovery and the like. This shampoo is hardly suitable for daily use. It should be said that professional shampoos should always be used with conditioners or conditioners, as they literally wash the hair "until it squeaks."

For dry hair, use professional shampoos with extreme caution. Choose special shampoos for dry hair, otherwise you risk getting a "loofah" instead of a luxurious head of hair.

Conditioner is usually paired with shampoo, so there is nothing to worry about. You can safely take it.

Styling products for dry hair

Sprays and mousses are ideal for styling dry hair. Sprays are very light, airy in consistency. They don't weigh hair down and are just perfect for dry hair. Some sprays create an additional film that protects hair from drying out by wind, sun, heat and cold. It is the sprays that the leading stylists recommend to owners of dry and brittle hair.

Styling mousses are also suitable for dry hair, but there is one rule: you need to carefully monitor the amount of mousse before applying. It cannot be used a lot. A large amount of mousse can harm styling, the hair will look very coarse, and it will quickly get dirty.

For effective and voluminous styling, varnishes are suitable. Varnishes are used for any hair. They have a very strong hold. Those with dry hair should look for sprays that do a minimal lesson on their hair. As a rule, hairsprays dry the hair very strongly, so it is better to try not to use hairsprays for dry hair.

What foods should you eat if your hair is dry?

As already mentioned at the very beginning of the article, the condition of the hair is very dependent on the nutrition from the owner. Fruits, vegetables, water, proteins, fats and carbohydrates are what you need to eat to maintain healthy hair
There are products that must be eaten by the owners of dry hair. These products include butter (vegetable, butter), fruits, legumes, cereals, nuts
Butter almost entirely consists of fats. It is fats that are needed to give hair elasticity and smoothness. Fats give the hair shine. Each oil affects the condition of the hair in a different way, but one thing is clear - oils are extremely beneficial for hair! It is recommended to add flaxseed, mustard and olive oil to food to improve hair condition.

Fruits are unique in nature. They contain a lot of vitamins, they contain a lot of carbohydrates. They have been used in cosmetology for a long time, no one will say for sure who and when came up with the idea of using fruits to maintain beauty and health.

Modern research only highlights the importance of the presence of fruits in the diet for healthy hair. If you have dry hair, increase your fruit intake. Very soon you will notice how your hair has become softer and more elastic.

Nuts for hair is also very useful. The article talked about the importance of protein and fat for hair. So in nuts there are both fats and proteins. This is a very useful product not only for hair and skin, but also for mental activity. Do not be afraid of high-calorie nuts. 30-40 g of nuts a day will keep your hair from dry. Regular consumption of nuts will significantly improve the condition of your hair.

Vitamins for hair

Of course, hair vitamins are very important. There are special complexes of vitamins aimed at improving the condition of hair, nails, skin. In such complexes, all vitamins are balanced so as not to interfere with each other's work. It is difficult to say which vitamins are most beneficial for hair.

You get a long list: A, B (1-12), C, E, D, K, F. A balanced diet is beneficial for hair. Your diet should be rich in vitamins, then no additional medications will be required.

VIDEO: Dry hair care

The owner of dry hair has to deal with many problems associated precisely with a lack of moisture in the scalp and the hair itself. This is their fragility, loss, dandruff, itching and irritation. Do not despair if thoughtful approach to dry hair care, then you can successfully return their beauty and health.

Causes of dry hair

Dry hair quickly loses its shine, elasticity, splits at the ends and does not look very beautiful. The reasons for this are improper care, vitamin deficiency, a lack of fat in the body, the use of aggressive coloring compounds, the frequent use of a hot hair dryer, gross mechanical effects, solar radiation.

For dry hair, it is necessary to organize a gentle care regimen, thorough additional care, proper nutrition, and a competent selection of cosmetics.

How to properly wash dry hair

Washing dry hair is often not recommended... Wash them as soon as they become dirty. Experts advise to carry out water procedures once a week. For some, it is enough to wash your hair once every 10 days. Choose the right grooming regimen for your hair, but washing dry hair every day will damage it by dehydrating it even further. Wear a hat over your head when you shower.

Apply a warm wrap before washing dry hair.... Rub any vegetable oil, oily cream into the scalp, wrap your head with a film and a towel. After an hour, wash your hair with diluted water and shampoo, whipped into a lather.

Don't wash your hair with too hot water... The optimum temperature is from 36 ° to 40 °. Rinse off the shampoo thoroughly with plenty of warm water. Apply hair balm or rinse. Do not keep the formulations longer than the time specified in the instructions.

One of the main enemies of dry hair is hard water.... Soften water by boiling or add a teaspoon of baking soda or borax to 2 liters of water.

After washing on damp hair, you can apply a beaten egg or yolk, beaten with water. Soak for about five minutes and wash off with plenty of water. Rub the infusion of linden flowers into the scalp every day.

After washing your hair, it is useful to rinse it with infusions of herbs or flowers. For these purposes, use flax seeds, tansy flowers, birch leaves, mint, sage, chamomile, plantain, oregano and yarrow. Flowers can be picked in the summer cottage. For dry hair, use white lily, rose, calendula flowers, nasturtium, yarrow, St. John's wort, rose hips, clover flowers.

Comb dry hair you need to be careful, avoiding sudden movements and rough mechanical influences. Do not rub dry hair with a towel. Purchase wood combs with rounded teeth or natural bristle brushes.

Essential oils for dry hair

Use a variety of essential oils for your weekly treatment. Add them to hair masks and shampoos for shampoos. The enriched formulations will have a beneficial effect on the condition of the hair.

Dry hair oils: geranium, cedar, sandalwood, jojoba, lavender, ylang-ylang, neroli, rose, rosemary, tangerine, myrrh, incense.

Cosmetics for dry hair

For dry hair, use a shampoo containing lanolin or lecithin, silk proteins. These components give the hair shine, softness, well-groomed appearance, and protect it from the harmful effects of the environment. The shampoos should contain biologically active substances, vitamin B5, herbal extracts - chamomile, mint, wheat germ, linden blossom, proteins, ceramides and keratin, useful fruit acids.

It is desirable that moisturizing ingredients are included in the hair rinses. Balms for damaged dry hair should contain valuable oils of shea, avocado, jojoba, as well as phospholipids to protect against negative factors.

Dry hair masks

With the help of masks, you can achieve excellent results in improving the structure of the hair. Masks produced by cosmetic companies contain a variety of additives such as egg lecithin, vitamins, lanolin, silk proteins, jojoba oil.

Masks can also be prepared at home.

Yolk mask... Add 3 tsp to the yolk. almond, olive, or peach oil. Massage the mixture into your scalp and hair. Wash off the mask after 2 hours.

Olive oil is high in vitamins P and E. Massage warm oil regularly into the scalp 20 minutes before washing. For those with too dry hair, it is recommended to take a teaspoon of olive oil by mouth several times a week.

Castor oil and rum... Mix equal proportions of rum and castor oil. The amount depends on the length of the hair. Apply to hair and scalp. Cover your head with plastic wrap and a towel. Wash off the mask after 2 hours.
Honey mask... One yolk, 1 tbsp. l. vegetable oil (burdock, olive, cottonseed, linseed), 1 tsp. honey and a small amount of cognac. Mix all components of the mask thoroughly and apply to hair and scalp. Cover your head with plastic wrap and a towel. Wash off the mask after 2-3 hours.

Balanced diet

If you have dry hair, then you need to include in your diet cream, dairy products, butter, eggs, vegetable oils, fat cottage cheese, vegetables and fruits, sea buckthorn.

Dry hair needs protection. Wear hats in the summer, use protective hair sprays. Protect your hair in windy conditions. Attention and proper care will help restore the beauty of your hair. Love yourself, because this feeling can work miracles.

Dry, dull, haggard hair is often the result of daily styling, frequent perms, discoloration, the use of hot appliances (irons, hairs, etc.). Bad habits and negative environmental influences also negatively affect their health and appearance. In addition to proper basic care, homemade masks for dry hair will help to additionally moisturize, restore and saturate dry and damaged hair with the necessary substances.

Basic rules for daily dry hair care.

It is recommended to trim dry hair ends every thirty days.
When dyeing hair, preference should be given to natural and gentle means, it is advisable to do this no more than once every 1.5-2 months.
It is recommended to avoid styling with hot tongs.
When styling, do not use gels, preference should be given to foams or cream.
Wash dry hair no more than once every seven days.
In complex care for dry hair, include balms and masks, the action of which is aimed at restoring its structure and increasing elasticity.

To this list should be added the regular application of masks with a nourishing, moisturizing and firming effect. Masks for dry hair should be applied once a week, on the day you wash your hair. Oil masks based on olive, linseed or burdock oils have a high effect.

Masks for dry hair at home, recipes.

Kefir-bread mask for dry hair.
Action.
Perfectly moisturizes the scalp, saturates the skin with nutrients, adds shine.

Ingredients.
Rye bread - 1 slice.
Homemade yogurt or kefir (2.5) - 100 ml (for long hair, if necessary, you can reduce or increase the volume).
Burdock (olive or linseed) oil - 1 tsp.

Cooking.
Soak bread in warm curdled milk, add butter. Apply a warm composition to clean and dry hair, rub into the roots, put on a shower cap for convenience and warm with a towel. After half an hour, wash off the mask with warm water without using shampoo.

Sour milk mask for dry hair.
Action.
Moisturizes, nourishes dry hair, makes it more manageable and soft.

Ingredients.
Sour milk - 100 ml (for long hair, if necessary, you can reduce or increase the volume).

Cooking.
Massage the sour milk into the scalp, distribute to clean and dry hair. Put on a shower cap and stand for half an hour. Rinse off without shampoo.

Oil mask for damaged and dry hair.
Action.
Perfectly moisturizes, nourishes, strengthens and heals the scalp and hair, makes it shiny and silky.

Ingredients.
Sea buckthorn oil (almond, burdock, olive, linseed) - 2 tbsp. l.
Lemon juice - ½ tsp.

Cooking.
Heat the oil slightly and combine with lemon juice. Rub the mixture into the roots and distribute over the entire length of clean and dry hair. Secure the top with a shower cap and a hot towel. Leave the mask for an hour, then rinse with shampoo. The mask can be done without lemon.

Egg and honey mask for dry hair ends.
Action.
Nourishes and regenerates dry ends.

Ingredients.
Egg yolk - 1 pc.
Honey - 2 tsp
Cognac - 2 tsp
Olive oil - 2 tablespoons l.

Cooking.
Grind the yolk with butter, add honey and brandy. Apply the mixture to dry ends, then collect them in a bun and put on a shower cap. Keep the mask for forty minutes. Rinse off with shampoo.

Firming onion mask.
Action.
The mask perfectly strengthens hair, stops hair loss, and is a good prevention of hair loss. The only drawback is the unpleasant smell! Therefore, do it only if you do not need to go somewhere.

Ingredients.
Onion juice - 1 tbsp. l.
Lemon juice - 1 tbsp l.
Olive or burdock oil - 1 tbsp l.

Cooking.
Chop the onion, squeeze the juice, mix with oil and lemon juice, rub the composition into the roots with massaging movements for five minutes, stand for half an hour. Wash off with shampoo and then rinse with water acidified with vinegar or lemon juice.

Rum and egg mask for damaged and dry hair.
Action.
The mask perfectly nourishes, strengthens the hair, adds shine, and makes it silky.

Ingredients.
Egg yolk - 1 pc.
Castor oil - 1 tsp
Rum - 1 tsp

Cooking.
Grind the yolk with butter and rum until a homogeneous substance, which is rubbed into the scalp until it is slightly reddened. Put on a shower cap on top and warm with a towel. After two hours, wash off the mask with warm water.

Sour cream-oil mask for weakened and dry hair.
Action.
The mask nourishes the roots and scalp well, strengthens the hair.

Ingredients.
Oil (olive, burdock, sea buckthorn, linseed, almond) - 1 tbsp. l.
Chopped horseradish root - 1 pc.
Thick sour cream - 1 tbsp. l.

Cooking.
Place the grated horseradish mass in a ceramic or glass dish, add butter and sour cream. Apply a homogeneous mixture to the scalp, wrap it with plastic on top and insulate with a towel. After forty minutes, wash your head with shampoo.

Calendula flower tincture mask for weakened, dry and damaged hair.
Action.
Strengthens roots, stimulates hair follicles.

Ingredients.
Calendula flowers are dry - 1 tbsp. l.
Alcohol or vodka - ½ glass.
Castor oil - 1 tsp

Cooking.
First, you need to prepare an alcoholic tincture. To do this, pour calendula flowers with alcohol and leave in a dark and cool place for a week. Strain the finished tincture. For the procedure, take a tablespoon of the finished tincture, mix it with oil and rub it into the scalp and hair, paying attention to the tips, massaging movements. Then wait twenty minutes and wash off with warm water and shampoo. Store the finished tincture in a dark place in a closed bottle.

Nourishing burdock mask to strengthen dry hair.
Action.
Nourishes, strengthens, gives shine and silkiness.

Ingredients.
Fresh burdock roots (washed and dried) - 75 g.
Olive oil - 200 ml.

Cooking.
Grind the burdock roots, add oil and insist in a warm place for 24 hours. Then put the mixture on low heat for fifteen minutes. Strain the finished composition, apply warm to the scalp and hair before washing, keep for 2 hours. Rinse off with shampoo.

Hypericum tincture mask for dry hair.
Action.
Strengthens, restores hair structure, prevents hair loss.

Ingredients.
St. John's wort herb - 10 g.
Alcohol or vodka - 90 ml.

Cooking.
Place the herb in a jar, add alcohol or vodka, close the lid and insist in a dark place for a week. Strain the finished tincture. Apply once a week before shampooing, rubbing into the scalp (on clean and dry hair). Rinse off after fifteen minutes with plain water. Store the tincture in a cool and dark place in a tightly closed jar.

Mask-cream for dry hair.
Action.
Restores shine, elasticity, nourishes and strengthens dry hair.

Ingredients.
Lanolin - 2 tbsp. l.
Castor oil - 3 tablespoons l.
Coconut (or peach) oil - ½ tbsp l.
Processed pork fat - 1 tbsp. l.
Water - ½ glass
Glycerin - 1 tsp
Shampoo - 1 tsp.
Apple cider vinegar - ½ tsp

Cooking.
Melt butter and lanolin in one bowl, while simultaneously heating water in a water bath in another. Then combine the water with the oily liquid and stir continuously until smooth, add vinegar. When the mass cools down, you get a nourishing cream. It should be applied to the scalp and hair, wrap the head with a film on top and wrap it with a hot towel. After half an hour, rinse off the mask with shampoo. To enhance the nutritional effect, you can add a fresh chicken egg to the mask.

Beer mask.
Action.
The mask improves the condition of dry ends, smoothes the hair, saturates it with the necessary substances, adds shine, makes it obedient, and stimulates growth.

Ingredients.
Dark beer - 200 ml.
Olive (almond) oil - 1 tsp

Cooking.
Combine the ingredients and apply to the hair. Wrap the top with foil and a warm towel. Wash off with shampoo after twenty minutes.

Revitalizing mask.
Action.
Tones, cleanses the scalp, nourishes, adds shine.

Ingredients.
Avocado pulp - ½ fruit.
Fresh chicken egg - 1 pc.

Cooking.
Grind the pulp of the fruit with the egg into a homogeneous mass, which is applied to the scalp and spread over the hair. Wrap with plastic and a towel, rinse off after forty minutes using shampoo.

Oil and honey mask.
Action.
The mask strengthens the roots, nourishes, adds shine, makes the hair soft and more manageable.

Ingredients.
Any oil (burdock, olive, almond, linseed, castor, sea buckthorn) - 1 tbsp. l.
Aloe juice - 1 tbsp. l.
Honey - 1 tbsp. l.

Cooking.
Mix the components and apply to the scalp, rubbing thoroughly into the roots. Wrap the top with foil and wrap with a towel. After an hour, wash off the mask with shampoo.

Egg and cognac mask.
Action.
Nourishes, moisturizes the scalp, strengthens, stimulates growth, restores the appearance of damaged hair.

Ingredients.
Olive oil (you can use any) - 1 tbsp. l.
Egg yolk - 1 pc.
Honey - 1 tsp
Henna - 1 tsp
Cognac - 1 tsp

Cooking.
Grind the yolk with honey and butter, add cognac and henna, stir everything until smooth. Apply the mass to the hair and leave under a film and a towel for forty minutes. Wash off with warm water and shampoo.

Herbal mask.
Action.
Tones, adds shine, strengthens.

Ingredients.
Herbal collection (plantain, chamomile and nettle, 100 g each) - 1 tbsp. l.
Rye bread is crumb.
Boiling water - 1.5 cups.

Cooking.
Boil the herbal mixture with boiling water, leave for two hours, then strain. Soak the bread crumb in a warm infusion. Apply the mass to clean and dry hair, on top, as usual, with a film and a towel. After an hour, wash off with warm water without shampoo.

Butter and egg mask with the addition of arnica tincture.
Action.
Nourishes and strengthens, heals split ends.

Ingredients.
Egg yolk - 2 pcs.
Burdock oil - 2 tbsp. l.
Arnica tincture - 3 tbsp l.

Cooking.
Combine the components, massage into the roots, then distribute over the entire length, paying attention to dry ends. Wrap the top with polyethylene and wrap it with a hot towel (replace it with a hot one as it cools), after forty minutes wash off the mask with shampoo.

Elixir mask.
Action.
The mask restores, nourishes and gives shine.

Ingredients.
Dark beer - 200 ml.
Hop cones - 1 tbsp l.
Calamus rhizome marsh - 1 tbsp. l.
Burdock roots - 1 tbsp. l.

Cooking.
Mix herbs and pour over hot beer, leave for an hour and a half and strain. Rub into dry hair roots twice a week.

And, finally, rinsing hair with mineral water with gases ("Borjomi", "Essentuki") will help to quickly and easily restore shine to dry hair. Do the procedure regularly.