Normal weight for a woman. How to calculate normal weight for each age? Optimal weight for height 160

08.08.2020

What should be the weight with a height of 160 cm in women?

The ideal weight of a woman with this height should be 55 kilograms. This is my ideal. Maybe someone has 40 kilograms. There are men who love bones. I do not belong to them.

To clear the ideal weight, we need to take into account: height, age, and physique. For example, if you are a woman of a fragile physique, under the age of 35, the weight should be 48 kg. Further in the plate, you can see all the examples.

Minus 110, that is, 50 tons of kg, this is normal.

But again, it is very difficult to accept the word should, if a woman with a weight of 50 kg is tormented by strong gusts of wind, or she is starving in order to maintain such weight, then you don’t have to do this, there are beautiful looking women a little overweight.

160 minus 109 would be the ideal weight for that height.

From any growth minus 109.

I love my bones,))) I have 42 kg and I carefully maintain my weight, I feel very comfortable in it - it's easy to run, it's easy to work and in general everything is easy in life))) I think that for such a height, the weight is good within 50 kg.

According to the French formula for the ratio of height and weight of women, 111 must be subtracted from the weight figure and this will be the ideal weight for any height. In this case: 160-111=49 kg.

However, it must be borne in mind that this formula was derived by the French and, therefore, takes into account the structure of the average French woman, and they are mostly thin-boned. Therefore, when calculating the ideal weight, one must also be guided by other characteristics of a person. If a woman, according to the constitution, has a wide bone, then the ideal weight for her will be somewhat larger and at the same time she will look great. As the saying goes, neither add nor subtract.

There are so many different ways to calculate the ideal weight, as well as the concept of ideal weight, the concept is loose, it's a matter of taste.

You can clear your ideal weight according to Brock's formula, which looks like this:

with a height of up to 165 cm, the ideal weight will be

with growth 165-175

with height from 175 cm

That is, with a height of 160 cm, the ideal weight will be 60 kg (160-100 = 60)

When using this formula, you need to take into account the type of physique, so this formula is calculated for normosthetics. For asthenic women, you need to subtract 10%, for hypersthenic women, add 10%. So an asthenic woman with a height of 160 cm should weigh (160-100) -10% = 54 kg, a hypersthenic woman should weigh (160-100) + 10% = 66 kg, a normosthenic woman 160-100 = 60 kg

In order to determine what type of body type you are, you need to measure your wrist:

asthenic up to 15 cm
normosthenic 15-17 cm
hypersthenic from 18 cm

And finally, I would like to note that the weight of fat and muscle is different, fat weighs less, and it has more volume.

According to the rate of growth, the calculation goes like this. 164 minus 100 and minus 10% = 57 kg. This is for men.

Same calculation, only minus 15% for women. But again, do not forget about the age and degree of body construction. Large-boned people, their norm will deviate upwards, but slightly by 2-4 kg.

All those who lose weight are interested in the question of the norm. What weight is considered normal for yourself? There are a number of formulas, using which you can determine to what extent your body weight corresponds to one or another average value. After all, all these formulas are derived from the calculation of the average person. Therefore, resorting to them, one must clearly realize that any formula for normal weight is conditional.

In reality, each of us has our own individual genetically predetermined value of the optimal body weight, which depends on the totality of innate structural features of the tissues and organs of the body as a whole.

So, for example, there are three body types - asthenic (thin-boned / ectomorph), normosthenic (normal / mesomorph) and hypersthenic (big-boned / endomorph).

To determine your type, you need to measure the circumference of your wrist.

Less than 16 cm - asthenic;
16-18.5 cm - normosthenic;
More than 18.5 cm - hypersthenic.

Less than 17 cm - asthenic;
17-20 cm - normosthenic;
More than 20 cm - hypersthenic.

In addition to body types, the body of each of us is programmed for a certain weight. This program is included by the mother during pregnancy. It is believed that if she gained excess weight during pregnancy, then the child may have difficulty in controlling body weight in the future. In the course of life, with our wrong as well as right habits, we lay a different program. During weight loss, many are faced with the so-called balance point or set point, when it is not possible to lose weight using healthy methods, and if it does, then they cannot keep it.

For example, you weighed 90 kg, lost weight to 55 kg, want to lose another 5 kg, but it doesn’t work out no matter what you do. At the same time, even arranging a rest from the diet and small holidays, you do not gain more than 3-5 kg, which you then easily lose. Perhaps you have reached your point of balance, and overcoming it can cost you dearly. When the body is under constant stress, and diets, training and high demands on oneself are constant stress, the risk of hormonal disorders increases. It is important to listen to yourself and the needs of your body.

If we do not take into account the individuality of the body and physique, then we can use the following simple formulas in approximate calculations (author P.P. Broca, 1871):

For men

(Height in cm - 100) x 0.9 = ideal weight.

For women

(Height in cm - 100) x 0.85 = ideal weight.

There is another formula that can be used for both men and women:

(height in cm - 100) = ideal weight.

Example: If your height is 152 cm, your weight should be 152 - 100 = 52 kg.

There is another formula:

Height in cm x Bust in cm / 240 = ideal weight.

Example: (155 x 96) / 240 = 62 kg.

Do not forget that it is necessary, nevertheless, to take into account the physique, that women naturally have more fat than men.

Therefore, you can use the following data to determine your ideal weight:

For men

Height, cm	Body type
Height, cm	Thin (asthenic)
155	49 kg	56 kg	62 kg
160	53.5 kg	60 kg	66 kg
165	57 kg	63.5 kg	69.5 kg
170	60.5 kg	68 kg	74 kg
175	65 kg	72 kg	78 kg
180	69 kg	75 kg	81 kg
185	73.5 kg	79 kg	85 kg

For women

Height, cm	Body type
Height, cm	Thin (asthenic)	Normal (normosthenic)	Broad bone (hypersthenic)
150	47 kg	52 kg	56.5 kg
155	49 kg	55 kg	62 kg
160	52 kg	58.5 kg	65 kg
165	55 kg	62 kg	68 kg
170	58 kg	64 kg	70 kg
175	60 kg	66 kg	72.5 kg
180	63 kg	69 kg	75 kg

You can also use our Body Parameter Analyzer.

Ideal weight formulas help you figure out how much weight you can lose. However, it is important to understand that two people with exactly the same weight can look completely different. It's not about height or body type, it's about body composition - the ratio of muscle to fat. Look at the photo.

Adipose tissue is more voluminous than muscle tissue. Therefore, the girl on the left looks more curvaceous than the girl on the right, although they have the same weight. And that is why it is so important to strive not so much to lose weight as to strengthen muscles through strength training and reduce body fat.

Normal human weight is a concept that cannot be exact. His criteria include not only weight and height, but also the physique and even the age of a person. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

There are many ways to help calculate weight by height and age. But it should be remembered that such schemes may not be entirely perfect, since other factors that are often not taken into account can also affect the weight ratio.

Since ancient times, many people have trusted Brock's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the indicators of this method are slightly changed. This formula is best used to calculate weight by height for females aged 40 to 50 years. How heart rate changes with age, you can read here.

Women under 30 need to have a body weight 10% less than this result.

To calculate weight by height and age, it is considered more accurate Quetelet method. This formula calculates the ratio of fat and bone and muscle tissue as a percentage. It allows you to identify whether a person is overweight, or maybe underweight. Typically, this calculation method is used for people from 20 to 60 years old.

For men, 10-15% of body fat is considered normal, for women, only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Shouldn't be used This calculation method is for pregnant women, lactating women, adolescents and people involved in sports.

There is a formula that helps to identify the distribution of fat by measuring the waist and buttocks.

Calculated as follows: buttocks should be divided by the waist.

Norm:

for men - 0.80;
for women - 0.60-0.80.

In order to determine your type of body composition, you need to measure the circumference of the wrist of the right hand, but if the left hand is the working one, then you need to measure it. In the normostatic type, it is equal to 17-18.5 cm, in the wide-boned type - more than 18.5, and in the thin-boned type - less than 17 cm.

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Weight by height and age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. At the same time, it may not be extra pounds, but a natural physical process. But height also affects the weight of people.

Each person has their own body type. In total there are 3 of them: thin-boned, normo-boned and wide-boned. Each type of body composition has its own characteristic features.

Features that distinguish one type from another:

This table shows the weight for men, which is considered the norm, taking into account its body type and height:

thin-boned addition	Normosseous addition	Broad-boned addition
155 cm - 49 kg	155 cm - 56 kg	155 cm - 62 kg
160 cm - 53.5 kg	160 cm - 60 kg	160 cm - 66 kg
165 cm - 57 kg	165 cm - 63.5 kg	165 cm - 69.5 kg
170 cm - 60.5 kg	170 cm - 68 kg	170 cm - 74 kg
175 cm - 65 kg	175 cm - 72 kg	175 cm - 78 kg
180 cm - 69 kg	180 cm - 75 kg	180 cm - 81 kg
185 cm - 73.5 kg	185 cm - 79 kg	185 cm - 85 kg

It should be noted that with thin-boned addition, sometimes subtract 3-5% from the weight indicated in the table. With broad-boned 1-1,5%.

Using this table, you can track the average weight for a woman, taking into account her height:

Height, cm	Normal weight, kg
148	46,3
149	47
150	47,4
151	48
152	48,4
153	48,9
154	49,6
155	50
156	50,7
157	51
158	51,8
159	52
160	52,6
161	53,4
162	54
163	54,5
164	55,3
165	55,8
166	56,6
167	57,6
168	58,2
169	59
170	59,5
171	60
172	61
173	62
174	62,5
175	63,4
176	64
177	64,5
178	65,2
179	65,9
180	66,8
181	67,4
182	68,5
183	68,8
184	69,5
185	70

In these tables, you can see the normal body weight for women and men, depending on their age and height.

The first table will tell you how much weight men and women aged 20 to 29 should have:

Height in cm	Floor
Height in cm	male weight in kg	female weight in kg
150	52	48,9
152	53,5	51
154	55,3	53
156	58,5	56
158	61	58
160	63	59,8
162	64,6	61,6
164	67,3	63,6
166	68,8	65
168	71	68
170	72,7	69,2
172	74,1	72,8
174	77,5	74,3
176	81	77
178	83	78,2
180	85,1	80,8

The second table will tell you about the normal weight for the stronger and weaker sex aged 30 to 39 years:

Height in cm	Floor
Height in cm	male weight in kg	female weight in kg
150	57	54
152	59	55
154	61,5	60
156	64,5	61,5
158	67,3	64,1
160	70	65,8
162	71	68,5
164	74	70,8
166	74,5	71,8
168	76,2	73,7
170	77,7	75,8
172	79,3	77
174	81	79
176	83,3	80
178	87	82,5
180	88	84

In the third table, you can see the normal weight of people from 40 to 49 years old:

Height in cm	Floor
Height in cm	male weight in kg	female weight in kg
150	58,1	58,5
152	61,5	59,5
154	64,5	62,4
156	67,3	66
158	70,4	67,9
160	72,3	69,9
162	74,4	72,2
164	77,2	74
166	78	76,6
168	79,6	78,2
170	81	79,8
172	82,8	81,7
174	84,4	83,7
176	86	84,6
178	88	86,1
180	89,9	88,1

The fourth table will tell us about the normal weight between the ages of 50 and 60:

Height in cm	Floor
Height in cm	male weight in kg	female weight in kg
150	58	55,7
152	61	57,6
154	63,8	60,2
156	65,8	62,4
158	68	64,5
160	69,7	65,8
162	72,7	68,7
164	75,6	72
166	76,3	73,8
168	79,5	74,8
170	79,9	76,8
172	81,1	77,7
174	82,5	79,4
176	84,1	80,5
178	86,5	82,4
180	87,5	84,1

And finally, in the fifth table we will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

Height in cm	Floor
Height in cm	male weight in kg	female weight in kg
150	57,3	54,8
152	60,3	55,9
154	61,9	59
156	63,7	60,9
158	67	62,4
160	68,2	64,6
162	69,1	66,5
164	72,2	70,7
166	74,3	71,4
168	76	73,7
170	76,9	75
172	78,3	76,3
174	79,3	78
176	81,9	79,1
178	82,8	80,9
180	84,4	81,6

It is known that in old age motor activity decreases significantly and metabolism in the body decreases. But some of the habits of older people on proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Summing up the above formulas for calculating weight and tables that indicate weight norms for men and women, we can conclude that a person's weight is directly related to many other criteria.

These criteria are:

the person's age;
height;
body type.

Also an important factor is heredity. If a person has a predisposition to be overweight at the genetic level, then it will be much more difficult to get rid of extra pounds.

In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes to identify the presence of a disease.

Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes are usually accompanied by obesity. At the same time, both oncological diseases and diseases of the alimentary tract can lead to dramatic weight loss.

In order to maintain a normal body weight, you must:

proper and healthy nutrition;
you need to have breakfast every day, as this helps to avoid snacking at a later time;
maintaining an active lifestyle;
regular weighing of body weight;
consultations with a specialist if there is excessive or, on the contrary, insufficient weight;
To maintain a normal weight, a man needs 2500 calories per day, and a woman 2000.

Watch your weight and nutrition, be healthy!

ratings, average:

There is no limit to perfection, as you know. This is especially true of the standards of female beauty. Especially many young ladies are concerned about the question of what should be the ideal ratio of height and weight. To get closer to the ideal, girls torture themselves with various diets and spend many hours in gyms.

Nevertheless, not every young lady is able to immediately answer the question of what should be the weight with a height of 170 or 158 centimeters. Here you have to do some calculations. There are different methods.

To be honest, the norm of weight and height for women is a very individual indicator, because there are many additional parameters. For example, someone has a so-called broad bone, while someone has a highly developed muscle mass. To find out the ideal weight for height, all these data must be taken into account. Also, the measurements will be quite approximate for those who have not yet finished growing (teenagers), as well as for women who are in an “interesting position”. In these cases, there is no need to talk about ideals at all.

The first step is to properly measure your own height. To do this, stand with your back to a sheer wall and lean against it. You must have at least five touch points:

back of the head;
protruding parts of the blades;
buttocks;
calf muscles;
heels.

If at least one of these points you do not touch the wall, then you are standing incorrectly. In this case, the measurements cannot be considered quite correct.

Place a flat plank, ruler, or book on top of your head and have someone draw a line where the object touches the wall. Now use a measuring tape to measure the distance from the floor to the mark. The result can be evaluated as follows:

150 cm and less - low growth;
151-156 cm - below average;
157-167 cm - average height;
168-175 cm - high;
176 cm is very tall for a woman.

What should be the weight with a height corresponding to the measured one, special tables will help you find out. However, this result cannot be considered quite correct. The fact is that not every table takes into account all the necessary parameters.

The proportions of weight and height in women depend on many parameters, for example, on the type of physique. There are three types of them:

Asthenic. Another name is thin-boned. People of this type have very thin, long and fragile limbs. Their growth is usually above average. They also have a rather long neck, narrow hips and shoulders, as well as a small chest. Asthenics most often have an accelerated metabolism, so they are rather thin. If people of this type begin to eat a lot, then the weight will increase very slowly. They say about such people: "a boyish figure."
Normosthenic - normal. Such young ladies are the luckiest, since everything is proportional in their body: the bones are of medium thickness, the shoulders and hips are quite wide, and the waist is much narrower compared to them. The metabolism of this type of women is moderate. With a normal diet, all kilocalories are completely consumed, but you should not overeat, because there is a risk of spoiling the figure quite quickly.

Hypersthenic - wide bone. In this type of people, the bones are quite wide and massive. Outwardly, this is clearly visible: wide hips and shoulders, a short neck and legs, a massive chest. This type is the most unlucky. The metabolism of such people is slowed down, and with improper nutrition, the mass will be gained at lightning speed.

Since the norm of weight and height for women depends primarily on the type of physique, it is necessary to correctly determine it. To do this is quite simple. To do this, you just need to measure the circumference of your wrist. Since this is the only part of the body on which fat is practically not deposited, such measurements can be trusted. So:

16 cm or less - you are an asthenic;
16-18.5 cm - you have a completely normal type of addition;
18.5 cm or more - you have a wide bone.

In addition to the correct ratio of weight and height, it is also important for a beautiful figure to have good proportions. Since growth mainly depends on the length of the legs, this parameter is also important. Of course, the length of the legs is quite difficult to fix, you will have to be content with what nature has given.

Long legs are usually found in asthenic young ladies or women of the normal type. Legs should be measured from the floor to the protruding tubercle of the femur (if there are no problems with weight, then it is clearly visible).

For the figure to be considered proportional, the length of the girl's legs must be at least half the height. It is considered beautiful to have parameters at which the length of the legs is more than 1/2 of the height by several centimeters:

2-4 cm - for hypersthenics;
4-6 cm - for a normal physique;
6-9 cm - for asthenics.

If nature does not spoil you with long legs, then this shortcoming can be corrected by the presence of high heels.

In addition to these factors, it is also necessary to take into account the age of the woman. The fact is that the norm of weight with a height of 175 for women who have celebrated their fiftieth birthday and twenty-year-old girls will be different. It has to do with the metabolic rate. The younger the girl, the higher he is. Accordingly, the rules differ.

To do this, there are many different formulas and tables that take into account various factors. Which one to choose is up to you. To determine your ideal weight for height yourself, you can use, for example, Brock's formula. The calculation will be quick, but quite approximate. To do this, you just need to correctly measure your own height and subtract 100 cm from the result obtained in centimeters. This will be the desired weight.

As you understand, the norm of weight and height calculated in this way for women is very approximate, because the calculation does not take into account either the type of physique or, in fact, the age of the person. Therefore, to adjust the result, you can safely subtract another 7–10%.

Those who are interested in the norm of weight and height for women of a certain age can use, for example, the Quetelet formula, which takes into account all the necessary parameters. The formula is not too complicated, anyone can apply it:

M \u003d 0.75 x (P - 150) + 50 + (B - 20): 4.

All letters here are intuitive: M - body weight; B - age; P is the height of a person.

To make an additional check, you can also calculate the BMI (in the English version of BMI), which stands for body mass index, or Quetelet index in another way. It's very easy to do this:

The letters, of course, indicate weight and height, respectively, only in this case, height must be measured in meters. Depending on what number you got, we evaluate the results:

18.5 and less - you have a clear weight deficit, you urgently need to gain a few kilograms;
18.6-24.9 - your weight can be considered normal, there are no medical indications for losing weight;
25-29.9 - sad, but your weight cannot be called normal, so for good health and a beautiful figure, you still need to lose a couple of kilograms;
30-34.9 - you have clear signs of obesity of the first degree; if you do not want to have a lot of health problems, then urgently go to the gym;
above 35 - obesity of the second degree; most likely, in the near future you will need the help of a doctor, since with such a weight, health deteriorates significantly;
above 40 - you just need the help of a nutritionist, you are unlikely to be able to lose weight on your own.

Since all the ratios of the parameters of the human body have long been calculated by nutritionists and simply indifferent enthusiasts, you can determine your personal ideal weight using one of the many ready-made tables. To get the most accurate result, choose tables that take into account the largest number of parameters. When using them, it is worth remembering that for men and women the data is most often different, so be careful.

There is another very simple and affordable way to determine if it's time for you to lose weight. Divide your waist measured in centimeters by your hips. If the result is less than 0.8 - everything is in order, you do not need a diet. Those who have indicators ranging from 0.81 to 0.84 should think about their diet. Well, for those who have this figure greater than or equal to 0.85, it's time to see a nutritionist - you are obese.

Could it be that the ideal weight for a height of 175 cm and the ideal weight for a height of 170 cm are the same? Is it true that the ideal weight of a girl and the ideal weight of a man are the same?

The first way to determine the ideal weight: "grandfather"

Our grandparents for the most part believed that the ideal ratio of weight and height should be calculated using the following formula: "Height - (minus) 100." That is, the ideal weight with a height of 160 cm should be equal to 60 kilograms. And the ideal weight with a height of 162 cm is 62 kg. It is clear that the ideal weight for a height of 175 is 75 kg. This is the norm according to the Brocca formula (French doctor), which he invented more than 100 years ago.

A little later, the ideal ratio of weight and height began to be measured as follows: “Height - 110”. That is, the ideal weight with a height of 170 cm should again be 60 kg. (170 - 110); ideal weight with a height of 172 cm is 62 kilograms. The ideal weight is also calculated with a height of 165. It is equal to 55 kg. The ideal weight with a height of 168 will be 58 kg.

It should be noted that this formula is a very, very large simplification. Brokk himself, when he calculated it, took into account the age, height, and constitution of a particular person. After all, it is clear that the ideal weight and height of a girl and the ideal height and weight of a man, by definition, should be different (in the direction of increasing the weight of a man).

And now all doctors and nutritionists say one thing: the ideal ratio of weight and height can only be calculated individually: gender, height, constitution, skinfold thickness, appearance and age should be taken into account. For each person, the ideal ratio is different. With the same height and weight, people can look completely different.

Let's see how to calculate your ideal weight. Next, we will propose formulas that, at least in part, take into account the parameters that we listed above.

Brocca's formula: explanations and additions

Height

First, then, subtract 100 or 110 cm. depends on height. The higher it is, the more you need to subtract (see table). This is justified. After all, the ideal weight with a height of 162 cm cannot be equal to the weight with a height of, for example, 200 cm. And the ideal weight with a height of 170 cm is not the same as the ideal weight with a height of 165 cm.

Age

It is considered natural that with age, the norm of weight increases. Therefore, if a person is less than 40 years old, then Brokk's formula looks like this: "height in cm is 110." After 40 years - "height (in cm) minus 100." And this, again, is justified and logical. After all, the ideal weight with a height of 164, for example, in youth is not at all the same as in maturity, and, moreover, in old age.

Body type

The most popular classification is the division of people into:

Asthenic (thin-boned);
Normosthenic (medium bone);
Hypersthenic (wide-boned) type of addition.

If you belong to the first type (you have a thin, narrow bone), then another 10% must be subtracted from the resulting weight, in the second case, add the same amount. With a normosthenic body type, nothing needs to be done.

How to determine your physique

To understand what type of physique you have, you need to measure the circumference of the thinnest place on your wrist. The result obtained (in cm) is the indicator we need. It is customary to separate scales for men and women.

For men:

15-17.5 cm - asthenic body type;
17.5 to 20 cm - normosthenic;
Over 20 cm - hypersthenic.

For women:

less than 15 cm - asthenic (thin-boned);
15-17 cm - normosthenic (normal);
more than 17 cm - hypersthenic (broad-boned).

Let's move from words to practice. Now we calculate the ideal weight, taking into account age, height and physique. We get that the ideal weight with a height of 160 cm will no longer be equal to 50-60 kg, but, for example, 66 kg. (for a woman over 40 years old with a hypersthenic type of addition). The ideal weight for a height of 160 cm, but for a woman under 40 years old with the same physique, will be 55 kilograms ((160 - 110) + ((160 - 110) x 10%)). Let us explain: if we take height into account, then 100 must be subtracted from height, and judging by age, then 110. In this case, the largest indicator is taken.

The ideal weight and height of a girl with a normal physique will be 50 kg. (160 - 110).

Another example: let's calculate the ideal weight with a height of 164. Let's say a woman after 40 years old has an asthenic physique. Her ideal weight is 57.6 kg. ((164 - 100) - (64 x 10%)). The ideal weight with a height of 164 cm for a woman of the same age, but with a normal physique, will increase by 6.4 kilograms, i.e. will be 64 kg.

The second way to determine the ideal weight: BMI

Many have already heard about the existence of the body mass index (BMI), otherwise it is called the Quetelet index. This means that the weight in kilograms must be divided by twice the ratio of height in meters. For example, BMI with a height of 170 cm and a weight of 80 kg. equals 27.68 (80 / 1.7 x 1.7).

Knowing the value of BMI, we can talk about a lack or excess weight. The norm for men is the BMI from 19 to 25, the ideal weight and height of a girl must be determined based on the index fork: from 19 to 24. If the index is 25-30 - a person is overweight; 30-35 - obesity; 35 or more - pronounced obesity (obesityIIorIIIdegree depending on age). The rate may vary depending on the age of the person. So for a person aged 18-25 years, the BMI can be 19.5-22.9. For the older generation - 20-25.9. See the summary table below.

Status classification
Status classification		over 25 years
Anorexia. Weight less than 15% of normal
underweight

Excess body weight
Obesity I degree
Obesity II degree
Obesity III degree
Obesity IV degree	40.0 and up	41.0 and above

Let's explain with an example. So, the ideal weight with a height of 162 cm can vary from 50 to 60 kg. (for people aged 18-25 years) and from 52 to 67 kg. (for those over 25 years old). The ideal weight with a height of 167 cm is 55-72 kg. The ideal weight for a height of 172 is from 57 to 76 kg. Such a fork is determined precisely by the type of physique: the narrower the bone, the less you can weigh. At the same time, as we wrote above, the ideal weight and height of a girl will differ from male indicators.

On a note. BMI will give the correct value only if it is calculated for men and women aged 20 to 65 years (not pregnant, not lactating).

In conclusion, we want to note that everything, even the most ideal formulas, will not be able to give a 100% correct result. No one can say that the ideal weight and height of a girl or the ideal height and weight of a man are a certain value or can vary from and to. In addition to age, physique and other parameters, it is also important how “pumped up” a person is (whether muscles or body fat prevail), etc., how comfortable he feels at a given weight, whether he is worried about being overweight or underweight in terms of health . Focus on your health and appearance.

Before you lose or gain weight, you need to calculate this ideal weight for yourself. You need to analyze your data in order to find out the criteria for ideality.

All people are different, thin or thick, short or tall, everyone cannot look the same. And for everyone to be 90 - 60 - 90, this also cannot be. Many make the mistake of trying to fit the figure like his idol. But each person is individual, with their own proportions and body type.

How to find the golden mean, to impress with harmony and glow with health. First of all, we determine the type of physique. Professor Chernorutsky V. M. distinguished the following body types: 1 - asthenic, 2 - normosthenic and 3 - hypersthenic.

To determine the type, it is necessary to measure the circumference of the wrist. The asthenic type includes women with a wrist circumference of less than 15 cm, men less than 18 cm. If a woman's wrist circumference is from 15 to 17 cm, and for a man from 18 to 20 cm, then this is Normosthenic physique. The hypersthenic body type includes women whose wrist circumference exceeds 17 cm, and in men over 20 cm.

Representatives of the asthenic physique are thin people whose height is above average. Their limbs are elongated, the shoulders are narrow, the neck is long and thin, the chest is flat and narrow. They often lack stamina and strength as their muscles are poorly developed. But they are graceful, energetic and light, less prone to fullness than other representatives of body types. For people of this group, it is better to give preference to such sports disciplines as: dancing, aerobics, swimming. To develop endurance and strength.

Normosthenic physique. In representatives of this group, body sizes are proportional. They are of medium height. Their legs are slender, the waist is thin, the figure is beautiful and harmonious. Representatives of this type of cut are fast in their movements and have good coordination. To keep fit they are suitable as: tennis, water aerobics and team sports (basketball, handball and volleyball).

Hypersthenic physique. Representatives of this group t have heavy and wide bones. They are stocky and not too tall. Their shoulders are voluminous, the torso is wide, the limbs are short. They are very hardy and strong, but nature has deprived them of flexibility and grace. People of this type tend to be overweight, as their metabolism is not high. To keep fit, they are recommended such sports disciplines: yoga, martial arts and callanetics.

The body weight of a person depends on the type of physique, height and age. And yet, how to calculate the ideal weight with a height of 160 cm. To accurately calculate, you can use the Quetelet index. This index was calculated by the Belgian statistician and sociologist Adolf Quetelet, back in 1869. Body mass index (BMI) is a value that allows you to correlate weight to a person's height.

And gives a definition of weight. According to this, people with an asthenic body type have 325 g per centimeter of height. 350 g - normosthenic and 375 g - hypersthenic body type. For example, a woman with an asthenic physique with a height of 160 cm should weigh: 160 x 325 = 52 kg. But age groups must also be taken into account.

For the ratio of height and age, there are such indices: Asthenic body type - at the age of 15 - 18 years, the index corresponds to 315; from 19 to 25 years old it is 325; and from 26 to 40 years 335. Normosthenic type - 15 - 18 years is equal to 325; 19 -25 years is equal to 345; and 26 - 40 is equal to 360. Hypersthenic type - 15 -18 years corresponds to 355; 19 -25 years old 370; and 26 - 40 corresponds to 380. So, knowing the height, age and body type, you can easily calculate the ideal weight.

But what if, after the calculation, a person’s height does not correspond to weight. To determine the degree of weight deviation, you can use the Quetelet formula. BMI is equal to: body weight in kg divided by height squared in m. That is, 60 kg is body weight, and height is 1.6 m, we get: 60: (1.6 x 1.6) = 3.4.

Knowing the body index from the correspondence table, it is easy to determine the ratio of weight and height. With a BMI of 16 or less, a mass deficit is pronounced. From 16 to 8.5 - lack of mass. From 8.5 to 25 is the norm. From 25 to 30 - preobese, overweight. From 30 to 35 - 1 degree of obesity. From 35 to 40 - 2 degree of obesity. From 40 and above - 3 degree of obesity.

This classification was developed by the US National Institutes of Health and approved by the WHO (World Health Organization). These indicators are widely used in the world. So, an index of 3.4 shows that the weight is normal, therefore, the ideal weight for a height of 160 cm is 60 kg. The problem of ideal weight worries not only people who take care of their appearance, the same problem worries doctors. Since extra pounds entail serious problems: cardiovascular disease, early atherosclerosis, diabetes.

If a person feels comfortable, he is healthy and energetic, having an extra 3-5 kg, is it worth dropping them. Being in harmony with yourself is more important than having ideal parameters.

The results of BMI calculations are not suitable for assessing the weight of professional athletes, pregnant women, as well as people suffering from edema and other disorders that lead to an incorrect assessment of the original data.

Weight ranges in this calculator are calculated taking into account height, according to the methodology of the World Health Organization (WHO).

The very method of estimating weight by BMI is intended for the primary detection of underweight or excess weight. Obtaining an estimate different from the norm is the reason for contacting a nutritionist and endocrinologist in order to conduct an individual weight assessment and make recommendations for its correction, if necessary.

The range of ideal weight (norm) shows at what weight the probability of occurrence and recurrence of diseases associated with overweight or underweight is minimal. In addition, as practice shows, a person with normal weight looks not only healthy, but also the most attractive. If you adjust your weight, it is highly recommended not to go beyond the norm, in order to avoid health problems.

About weight categories

underweight usually an indication for increased nutrition; consultation with a dietitian or endocrinologist is also recommended. This category includes people who are malnourished or have a disease that leads to weight loss.
Underweight is also typical of professional models, gymnasts, ballerinas or girls who are overly fond of weight loss without the control of a nutritionist. Unfortunately, this can sometimes lead to health problems. Therefore, weight correction in this range should be accompanied by regular medical supervision.

Norm shows the weight at which a person has the maximum chance of staying healthy as long as possible, and, as a result, beautiful. Normal weight is not a guarantee of good health, but it significantly reduces the risk of disorders and diseases caused by overweight or underweight. In addition, the owners of normal weight, as a rule, are in good health even after intense physical exertion.

Preobesity speaks of being overweight. A person in this category often has some signs associated with excess weight (shortness of breath, increased blood pressure, fatigue, fat folds, dissatisfaction with the figure) and has every chance of moving into the category of obesity. In this case, a slight weight correction to the norm, or to values close to it, is recommended. It also does not hurt to consult a nutritionist.

Obesity- an indicator of chronic disease associated with excess body weight. Obesity invariably leads to problems with the cardiovascular system and significantly increases the risk of acquiring other diseases (diabetes, hypertension, etc.). Obesity is treated exclusively under the supervision of a nutritionist or endocrinologist, and only after the necessary tests have been carried out and its type has been determined. It is not recommended to engage in uncontrolled diets and serious physical exertion for obesity, as this can provoke additional problems.

Answers on questions

What is the ideal weight for me?

The calculator calculates a weight range that is ideal for you based on your height. From this range, you are free to choose any specific weight, depending on your preferences, beliefs and requirements for the figure. For example, adherents of a model figure tend to keep their weight on the lower border.

If your priority is health and healthy life expectancy, then the ideal weight is calculated based on medical statistics. In this case, the optimal weight is calculated based on a BMI of 23.

Can you trust the resulting estimate?

Yes. Adult weight estimates are based on the results of authoritative research by the World Health Organization (WHO). Weight assessment from birth to 18 years of age is carried out according to a separate special method, also developed by WHO.

Why is gender not taken into account?

The BMI of adults is assessed in the same way for both men and women - this is justified by the results of statistical studies. At the same time, for weight assessment, gender and age are of fundamental importance.

Some other weight calculator gives a different result. What to believe?

There are a huge number of calculators designed to give an estimate of weight based on height and gender. But their formulas, as a rule, were developed in the last century by individuals or groups based on criteria that are unknown to you or do not suit you (for example, formulas for evaluating athletes).

The WHO recommendations used in this calculator are developed for ordinary modern people, taking into account the conditions of modern life, advances in medicine and based on recent observations of the population of all continents of the planet. Therefore, we trust only this technique.

I think the result should be different.

Evaluation is based solely on the height and weight you provide (and age and gender for children). In case of unexpected results, please double-check all entered data. Also, make sure that you do not belong to any of those whose weight cannot be assessed through the body mass index.

My result is underweight, but I want to lose more weight

There is nothing unusual in this, many professional models, dancers, ballerinas do just that. However, in this case, it is recommended to lose weight only under the supervision of a nutritionist and endocrinologist, so as not to harm your health. if it means something to you.

Please note that the body of most people is not able to fully function in a state of deficiency of body weight. And only a few, due to the peculiarities of genetics (or disease, ecology, lifestyle) can live comfortably with a lack of body weight: without health risks and without experiencing malaise, dizziness and constant hunger.

My result is normal, but I consider myself fat (or thin)

If you have concerns about your figure, then we recommend that you go in for fitness, having previously consulted a good nutritionist.

Please note that some elements of the figure are almost impossible to correct only with the help of fitness, exercise, diet, or a combination of both. Your goals should be analyzed by an experienced doctor in order to assess their reality, consequences and prescribe only the right procedures.

My result is pre-obesity (or obesity), but I do not agree with this

If you are an athlete (or amateur weightlifter) with increased muscle mass, then BMI weight assessment is simply not intended for you (this is mentioned in). In any case, for an accurate individual weight assessment, contact a nutritionist - only in this case you will receive an authoritative result with a doctor's seal.

Why am I considered too thin or fat even though my weight is normal?

Pay attention to the personality and weight of those people who bother you. As a rule, they judge exclusively by themselves: subjectively. Fat people always consider thin people to be skinny, and thin people consider fat people to be fat, moreover, both of them can have a healthy weight. Take into account social factors: try to exclude, stop or ignore those judgments in your address that are based on ignorance, envy or personal hostility. Only an objective assessment of BMI is worthy of trust, which clearly indicates the norm, excess or deficiency of mass; and trust your worries about the figure only to supportive people of your weight category, and preferably an experienced dietitian.

How to calculate body mass index (BMI)?

It is necessary to divide the weight indicated in kilograms by the square of the height indicated in meters. For example, when growing 178 cm and weight 69 kg calculation will be as follows:
BMI = 69 / (1.78 * 1.78) = 21.78

Calculation of weight by height and age

Method 1