Why do you always want to sleep during pregnancy? How the problem with sleep is solved. Reason for Serious Unrest

29.06.2019

Pregnancy causes a large number of changes in the state and work of the female body, so she will have to put up with them. In addition to changes in the hormonal background and the appearance of the figure, many expectant mothers also notice frequent drowsiness even after a full night's sleep. What makes you sleepy during pregnancy?

The answer to this question is interesting to many women in position, since the desire to sleep overtakes them literally at every step. Sometimes expectant mothers even have to go to the doctor once again to find out if the desire to want to sleep is really considered normal and safe for her health.

The first trimester is considered the most important, because it is in the first weeks after conception that important organs and systems of the child are formed. Therefore, at this time, the woman's body must work like a clock, and also contain a sufficient amount of nutrients.

Why does a woman constantly want to sleep during pregnancy at the initial stage of fetal formation? Drowsiness in the first weeks after conception is considered the main and characteristic sign of pregnancy, by which many women can understand their interesting position.

In this case, the expectant mother will constantly feel sleepy, and she will almost always be attacked by thoughts of sleep. Why is this happening? The fact is that at the initial stage of the baby's development, the woman's body spends a lot of effort to ensure that the fetus grows and develops.

And since the body of the expectant mother is not yet accustomed to such a constant load, it often needs to gain energy and strength - this can be achieved with the help of sleep. That is why the first trimester is considered the most "sleepy".

As soon as the baby's organs and systems are formed, the expectant mother's need to get enough sleep will not be so strong. This usually happens by the end of the first trimester, but this phenomenon is purely individual for each woman.

Attention! A woman often wants to sleep in the first weeks of pregnancy, not because of fatigue or frequent physical exertion - the desire to go to bed is constantly present in a woman even after a full night's sleep.

This phenomenon is associated with the following reasons:

development of hormonal imbalance;
negative reaction of the body to stress caused by the onset of pregnancy;
changing the work of the systems and organs of the expectant mother, which requires considerable effort from her body.

Although bearing a child is rightfully considered an unforgettable and enjoyable time for a woman, the development of the fetus is a serious stress for the body, since the birth of a new life causes a rather complex immune conflict between the baby and the mother, while exerting a negative effect on all systems of her body.

This is why the expectant mother often wants to sleep every day at the beginning of her pregnancy.

During the development of the fetus, the female body completely changes its own work - especially the hormonal background, on which the growth and development of the fetus directly depends. Immediately after conception, the expectant mother's production of progesterone and estrogen increases.

Progesterone has a relaxing effect on muscles and the general condition of the body - which is why, already in the first weeks of pregnancy, women feel strong and constant drowsiness.

The increased load on the organs is also important, because now they have to work "for two." During pregnancy, the amount of circulating blood doubles. The constantly growing uterus puts strong pressure on the spine in the lumbar region, which causes relaxation of the ligaments.

The daily gaining weight also does not have the best effect on the female body - it needs to adapt to the increasing body weight, which requires additional strength and energy.

All this can cause severe daytime sleepiness, due to which the expectant mother will literally be. After all, the body is not used to working with an increased load, which means that it needs more time to rest.

Causes of increased sleepiness in the second trimester

The second trimester is considered the most favorable and "asymptomatic" for a woman. After all, all the organs and systems of the fetus have already been formed, the toxicosis has passed, and the uterus has ceased to press on the internal organs, since it began to grow up.

Daytime sleepiness generally subsides completely in this trimester. Although some expectant mothers still notice an excessive desire to sleep. Doctors attribute this to the individual characteristics of a woman, because of which they want to sleep not only at night, but also during the day.

However, sometimes you really want to sleep at this stage of pregnancy due to the development of certain diseases.

If in the second trimester the desire to sleep does not stop for a long time, and the expectant mother constantly feels tired, lethargic and lack of strength, it is necessary to inform the doctor about this so that he can identify the cause of this condition.

Why does a woman usually want to sleep during the day? Daytime sleepiness often develops due to the following diseases and conditions:

insufficient amount of vitamins in the body;
the development of anemia;
hypothyroidism.

Such conditions are easy enough to identify and cure, so you should not be afraid for the baby's health. Indeed, because of them, he will be able to suffer more than because of the drugs that the expectant mother will have to drink while carrying the baby.

Insufficient amount of vitamins and nutrients

Doctors call this condition hypovitaminosis, which is often observed in modern women. Lack of natural fruits and vegetables in the diet, improper or unbalanced nutrition - all this negatively affects the condition of the expectant mother.

Indeed, during pregnancy, she should take twice as many vitamins, which are required for the normal growth and development of the baby.

If the nutrition of the expectant mother is unbalanced, she should definitely take vitamin or mineral complexes, which will help avoid frequent sleepiness during the day.

Hypovitaminosis, in addition to drowsiness, is also expressed by the following symptoms:

itching on the body;
headache;
cracks and dryness in the skin;
bleeding gums;
burning sensation in the limbs;
a tendency to develop colds.

For a woman to feel normal, it is required to visit a doctor and undergo a complete examination of the body.

Anemia

A dangerous condition for the expectant mother, during which the cells suffer from insufficient oxygen. If such a condition is constantly present in a woman, this will negatively affect the condition of the baby, since a lack of oxygen will cause a retardation in the development of the child.

During the development of anemia, the pregnant woman feels:

drowsiness;
dizziness;
increased heart rate;
frequent tiredness;
fainting;
blanching of the skin;
desire to eat unusual substances, for example, chalk.

Often, anemia develops in a woman due to insufficient intake of iron along with food.

Sometimes anemia develops as a result of problems with the functioning of the digestive system, when iron is not able to be fully absorbed by the body. This mainly develops due to problems with the intestines, which are heavily loaded in the second and third trimesters.

Less often, a lack of folic acid and vitamin B12 can cause anemia. An insufficient amount of them in the body causes serious problems with the digestive and nervous system. In this case, the anemia will not go away on its own - this requires treatment, thanks to which it will be possible to completely restore the insufficient amount of trace elements.

Hypothyroidism

Decreased thyroid function causes hypothyroidism. Often this disease develops due to the fact that the body of the expectant mother lacks iodine.

The consequences of this disease for the child and the mother are dire, therefore treatment must be carried out immediately after its development.

Symptoms of hypothyroidism include:

frequent sleepiness;
memory impairment;
severe dry skin;
a tendency to constipation;
lowering blood pressure;
rapid weight gain, which provokes obesity;
apathy;
lack of emotions in a pregnant woman.

Malfunctioning of the thyroid gland is especially detrimental to the baby. If a woman does not have time to heal the disease in a timely manner, it will most likely pass on to the child. As a result, he may suffer from impaired physical and mental development.

If a woman wants to sleep a lot in the morning, afternoon and evening due to hypothyroidism, the doctor will definitely prescribe hormone therapy for the expectant mother, which lasts not a single month.

Causes of drowsiness in the third trimester

In the final stages of pregnancy, women are also very sleepy. First of all, this is due to the large size of the abdomen, because of which the expectant mother cannot sleep at night.

In other cases, late-term sleepiness indicates the course of certain diseases, which, as a rule, the doctor detects in the second trimester.

Also, drowsiness can be due to the usual fatigue of the body, which prepares for childbirth and supplies the baby with everything he needs. Doctors say that fighting sleep in the third trimester is not worth it, since by the end of pregnancy, the female body has the greatest load, which requires a long recovery of energy and strength.

The loss of stamina in many pregnant women is due to the fact that before childbirth the body weight of the expectant mother increases greatly - on average, the increase is 10-20 kg. The woman's body experiences a load every minute, which then needs to be restored.

There is also a psychological component to sleepiness. After all, it is known that after the birth of the baby, the mother will no longer be able to rest. That is why, regardless of the gender of the child - a girl or a boy, the body will stock up on energy and strength in advance for the future.

When drowsiness is considered a sign of pathology

There is a disease that usually manifests itself in the 2nd half of pregnancy - this is gestosis. This disease is expressed by the following symptoms:

protein in the urine;
the appearance of edema;
increase in pressure.

Early detection of preeclampsia promises a positive outcome of the treatment of the disease. The main symptom at the initial stage of the development of the disease is drowsiness, which requires special attention.

A sharp increase in pressure also leads to drowsiness. Additional signs of arterial hypertension are:

nausea;
vomit;
pain in the head.

Often, drowsiness during the day is considered a symptom of eclampsia - these are frequent seizures, which are accompanied by the following symptoms:

flies before the eyes;
deterioration in the quality of vision;
nausea, which can turn into vomiting;
pain in the head.

Even if the woman does not notice changes in her health, the relatives of the pregnant woman will probably notice the deterioration in her health.

What if there is sleepiness during the day, but at night the woman cannot sleep? In this case, it is imperative to carry out treatment, otherwise the change in biological rhythms will negatively affect the condition of the pregnant woman. The doctor will prescribe to the patient a number of homeopathic and herbal remedies that will help to normalize the quality of night sleep.

Do I need to be wary of daytime sleepiness

According to doctors, drowsiness, which is not caused by the development of pathologies, does not at all harm the health of the mother and baby. If a woman constantly wants to sleep, you should not deny yourself this, since thanks to such a rest, the strength of the expectant mother is restored.

However, if sleepiness is persistent, she needs to carefully review her daily routine, namely:

engage in moderate physical activity;
observe proper nutrition;
create favorable conditions for sleep.

Waiting for a baby is considered the most exciting moment for every woman, even if it is overshadowed by frequent sleepiness. The main thing is to listen to your body, and in case of any problems, immediately consult a doctor.

Pregnancy is, of course, a wonderful period that a woman is going through. But you need to be prepared for the fact that he brings some changes to the usual rhythm of life. A woman will not be able to work as before, she will quickly get tired. In addition, drowsiness will become her frequent companion.

Why are pregnant women so often? The answer to this question lies in the physiological characteristics of the female body during the "waiting" period. The desire for sleep is especially acute in the first three months of pregnancy, when the most dramatic changes in the body take place. You should not consider such a state as a pathological process, you just need to accept it and correctly calculate your time so that drowsiness does not interfere with either you or those around you.

Why do pregnant women feel sleepy?

Sleepiness occurs in 8 out of 10 pregnant women. This is a completely natural process that should not be fought. It is caused by a number of provoking factors.

The desire to sleep occurs as a result of fatigue and other physiological processes.

Key causes of sleepiness during pregnancy:

Changes in hormonal levels, significant production of progesterone;
The energy of a woman is divided into two, so she diverges more;
The nutrients that the woman in the position takes with food are also divided by the baby, as a result, she receives less energy.

The following factors from the outside world can also provoke:

A large number of emotions and new information, from the receipt of which a woman gets tired;
Stress and severe mental shock;
Constant physical and emotional stress;
Poor poor quality food;
A pregnant woman spends little time outdoors.

Even if you eliminate all of these factors, drowsiness will not completely disappear. The main reason lies in the hormonal background, the processes that take place there affect the work of all systems, including the nervous one.

A woman in a position wants to sleep constantly, even at the most inopportune moment. At the same time, insomnia may torment her at night. Rhythm disturbances are very common in pregnant women.

Causes of drowsiness, depending on the period of pregnancy

Most often, this problem occurs in the first trimester, but it can overtake throughout pregnancy. The reasons for sleepiness in the first stage (12 weeks) are as follows:

Changes in the hormonal background. This is the main condition for the normal bearing of the fetus and childbirth. Hormones prepare the uterus for the fetus and form the placenta. The processes in the endocrine system are reflected in the work of the nervous and other systems.
Energy. During the first trimester, a fetus is formed from a fertilized egg. He must gain a foothold in the uterus and begin to actively feed through the placenta. For these processes, a lot of energy is needed, which is drawn from the mother's body. Sleep in this case acts as a way to save energy.
Lack of sleep at night. It can occur as a result of toxicosis, overexertion, bone aches, and discomfort during sleep. The woman does not sleep well at night, so she feels sleepy during the day.

The second trimester is somewhat different in signs. Sleepiness visits less and less. The fetus is already formed, the hormonal background is stabilized, so much less energy is spent. Fatigue may persist as the fetus continues to grow. Sleeping in the second trimester can cause poor nutrition and stress.

In the third trimester, sleepiness problems return in 80% of cases. This is due to the following reasons:

in organism. Most of this substance goes to the formation of the musculoskeletal system in the baby. A woman's hemoglobin level falls at this time, and this process causes drowsiness.
Poor night sleep. Toxicosis usually passes before this period, but frequent urination, swelling of the extremities, a large belly occurs. This all prevents you from choosing a normal sleeping position.

Sleepiness during pregnancy cannot be completely overcome, but you can make sure that these attacks happen as rarely as possible.

10 tips for coping with sleepiness during pregnancy

Drowsiness and are the eternal companions of pregnancy and there is no escape from them. To make life as comfortable as possible, you need to learn how to properly relate to this state. The main thing is to understand that during these nine months a woman is responsible not so much for herself as for her child, so you need to choose a regime that will suit both.

According to experts, so that daytime sleepiness does not bring inconvenience, it is necessary to follow the following advice:

Provide yourself with as much sleep as possible during the day. To do this, you need to choose the most comfortable bed, there are special pillows for sleeping for pregnant women. Clothes should also be comfortable, not crush, not interfere. Before going to bed, to avoid overexcitement, it is better to choose a quiet occupation.
To eat well. This is one of the main rules of normal pregnancy. Nutrition will energize the woman and her baby.
To walk outside. Clean fresh air dilates the blood vessels of the brain, relieves pain, calms the nervous system. This will make your night sleep more peaceful.
Regularly ventilate and do wet cleaning in the room in which the woman sleeps.
Daily regime. You need to plan your schedule so that you have time for the day's rest. It is better that this always happens at the same time, so that the body gets used to it.
Avoid stress and nervous tension. It excites the nervous system, causes drowsiness, lethargy and fatigue, and also affects the baby.
Do not overwork too much. Even if the work requires loads, it is necessary to warn the authorities about your situation and fulfill only the permissible rate.
When a bout of drowsiness comes, doing light exercises will help you to cheer up. But don't strain too hard.
Drink plenty of fluids, while excluding coffee from the diet. Better to drink water with lemon, it will add energy.
If you cannot cope with fatigue and drowsiness and this condition greatly affects the usual rhythm of life, you should consult a specialist. Perhaps he will help you find a way to get out of this state.

Pregnancy changes the rhythm of life in one way or another. You should not try to live the way it was before, changes will surely occur. And you need to fight them with such methods so as not to harm the baby.

04.04.2018

A very common problem during gestation under the heart of a baby is constant drowsiness. Sometimes, even after a good 8-hour sleep, you want to sleep. Drowsiness appears already in the second month of pregnancy due to the restructuring of the body, and over time, the reasons become even greater. However, not all women want to sleep during pregnancy, or drowsiness is present only for a certain period.

Causes of drowsiness in the first trimester

Why do you want to sleep in the first trimester? There are several good reasons for this. The main reason is hormonal changes and body restructuring. When an egg is fertilized in the fallopian tubes, it travels to the uterus to be implanted into its walls. At this time, restructuring of the body begins, namely, the hormone estrogen increases. This hormone softens the walls of the uterus and activates the mammary glands.

Already the embryo is introduced into the wall of the uterus and has formed the placenta - from now on, the female body feeds it with useful substances and everything necessary for the normal development of the baby. In nature, offspring is always a priority, so if a girl does not eat food in a day that contains the right amount of vitamins, minerals, micro- and macro-elements, everything necessary for the baby growing inside will be drawn from the body of the expectant mother.

In such conditions, the general condition of a woman will worsen:

immunity will decrease (otherwise the body will repel the fetus as a foreign body);
the woman will become more irritable;
severe drowsiness will appear.

Most often, after the first trimester, you no longer want to sleep so much, because the hormonal background is balanced.

Early toxicosis

Another important reason for the loss of strength is toxicosis in the early stages of pregnancy. Of course, not all expectant mothers expect such a fate, because some do not have toxicosis. Nausea is associated with the work of the corpus luteum in the first month of pregnancy. It releases hormones to maintain pregnancy until the placenta is formed. After the cessation of the work of the corpus luteum, toxicosis passes.

With regular vomiting and nausea from any smell, the female body is depleted. Not surprisingly, if you have toxicosis, you really want to sleep in the first trimester.

Every month, a woman in an interesting position should come to the antenatal clinic and talk about everything that worries her. If there is reason to think that the cause of drowsiness is serious and threatens the health of the mother and baby, you must inform your supervising doctor about this. He will prescribe the appropriate tests and already by their results it will be possible to say whether this is really so.

Why does it fall asleep in the second trimester?

Many people thought - you need to survive the first trimester, in the second it will be much better. It seems that the hormonal background is balanced, and the toxicosis passes, the belly is not too big, but already noticeable. But some people want to sleep in the second trimester as much as in the first.

The reason for drowsiness is that it is hard for the body to work for two. The normal formation of the fetus takes an infinite amount of energy, the reserves of which are renewed with normal nutrition and healthy sleep. The baby needs nutrients, and every month his needs increase. To replenish stocks, Mom must regularly eat normal foods. If this is not enough, your doctor will advise you to take prenatal vitamins daily.

The reason for fatigue may be work, because in the second trimester they do not go on maternity leave yet. Work, sometimes - it is time, responsibility, nerves,. All this depletes the female body, which makes you want to sleep even more. During working hours, you need to take breaks for rest, and you should also not deny yourself an additional lunch, if you feel such a need.

Third trimester and sleep problems

The last trimester is the most difficult of all pregnancy for several reasons:

In such conditions, it is quite understandable why you really want to sleep in the third trimester. To improve sleep, many people place a small pillow under their belly when they lie on their side or purchase special pillows for pregnant women. In the last weeks, the female body prepares for the upcoming birth, so there is practically no normal sleep.

Do not miss monthly visits to the doctor - he must observe all the changes that occur with the expectant mother and her baby. The doctor may recommend drinking lemon balm or mint tea at night, but in some cases, sedatives and even antidepressants. It all depends on the conditions under which the problem with drowsiness arose.

Fatigue, weakness, drowsiness - this is what almost every woman encounters at some point in her pregnancy. This most often occurs during the first trimester and sometimes returns towards the end of pregnancy.

You will be surprised how much this fatigue can affect your life. It's not just ordinary tiredness, and you may find yourself asleep at the most unexpected moments. Have you bought tickets for the premiere of a promising performance? Before leaving, I overcame a dream. An important meeting at work? You can fall asleep even during your lunch break in front of him. Want to have awesome, hormone-boosting pregnancy sex with your husband? They wanted to, but a minute later they were in the arms of morpheus. To help you skip fewer important events, try these tips to deal with the weakness that makes you sleepy whenever possible.

Short dreams during the day will be your friend, as will getting up late and going to bed early. You are growing inside a whole new person, give yourself a break and increase the amount of time you spend sleeping. A growing child takes up all of your energy, so give yourself a chance to recover. Even short 20 minutes of nap during the day can revive you for the rest of the day.

You don't need to sleep to replenish energy, even simple rest can refresh you. At the end of pregnancy, a baby jumping on the bladder, combined with a large belly and an inability to find a comfortable position, can keep you awake. Instead of getting up and going to clean the stove, try just resting. Lie in the bathroom, read a book, listen to calm music, or meditate - do something that will help you feel calm and relaxed.

From the moment your pregnancy test came back positive, you must have felt that your body is amazing. And it's also very wise, so it's worth listening to its prompts. Rest if you feel faint. Pregnancy takes up a lot of energy, so you need to take better care of yourself than before.

People are often surprised to find out how much they are affected by enough or not enough fluids. During pregnancy, you should drink about eight glasses of water a day. Dehydration feels like a lack of energy and concentration, so try increasing your water intake and see if you feel better. If you don't like the taste of the water, you can add a slice of lemon or cucumber.

Your little one will take everything they need to grow from your body - so you have to take care of getting all the nutrients you need to function well - from a healthy, balanced diet rich in fresh vegetables, proteins, and healthy fats (especially Omega 3 , 6 & 9) - such as almonds, salmon, or avocado, coconut oil, and chia seeds. Nuts and seeds are a great snack during the day and can provide extra energy. Legumes, whole grains, berries, and green leafy vegetables.

What you don't eat is just as important as what you eat. If you frequently eat sweets, convenience foods, or junk food, this can affect your level of fatigue. These foods are often high in sugar, and you will have to suffer a sharp drop in your blood sugar after two hours. These foods are more difficult to digest, which means that your energy will be expended in digesting these foods. Try eliminating, or at least cutting back, this meal for a couple of weeks and see if you notice an increase in your energy levels.

Many people only eat three times a day, but you need to eat 5-6 times or less. Smaller, more frequent meals can help keep blood sugar levels more even, preventing energy dips. Try incorporating healthy snacks into your daily routine to eat more often.

When you are weak, exercise is the last thing you want to do. But it is likely that it will help you deal with weakness and increase your energy levels. The more you move, the more your cells move - wake them up and feel energized. Even a 20 minute walk can provide the desired energy boost. It may seem like a huge effort, but think - you just need to get out, and walk for 10 minutes, and then return home! Start small and gradually work up until you work out for half an hour every day. Yoga, Pilates, swimming and walking are popular physical activities for pregnant women, but you can find something else, to your taste - dancing or even special exercises with exercise machines. It is best to schedule your activities for a time during the day when you have a lot of energy.

If your boss knows about your pregnancy, you may be able to negotiate a flexible schedule. For example, come back later and finish later if it allows you to get more sleep. Or schedule meetings or important appointments with clients at your peak. Think about how you can most effectively organize your workflow and try to suggest this to your superiors, they are often ready to go to a meeting.

Trying to live your life as you did before pregnancy can make you feel tired all the time. The fact that you used to stay up late with your friends in the middle of the work week does not mean that you need it now. Swap your evening get-togethers for lunches, phone calls, or weekend get-togethers, and give yourself the opportunity to go to bed early. Don't take on extra commitments at work and shorten your schedule where possible, give yourself a couple of weeks to recover before taking on something new. More often than not, energy comes back in the second trimester and you can catch up.

It's time to ask for help. Reach out to friends and family who can participate in your life. If you already have a child, ask someone you trust to take him for a walk to the playground for a couple of hours while you sleep. Ask your husband to take on more household chores so you can save the energy for raising his child.

Sometimes, even though you’re tired, you’ll find yourself lying awake at night, pondering what’s not done yet. Make a list and organize your things to be more manageable - you don't need to make renovations in the nursery in the eighth week, there is still plenty of time for such chores. Focus on what needs to be done right now and have a schedule so you know when you need to do it. Organizing your worries will give you a sense of control and will allow you to sleep better at night.

Your bed should be an oasis of tranquility, a dream paradise that calls you to it. Anything that is distracting - phones, computers, TV - should be removed. The bed should be comfortable, clean, and there should be many different pillows on it - it can be uncomfortable without them during pregnancy.

Sometimes, persistent fatigue can be a symptom of low iron or anemia, which often happens at the end of pregnancy. If all of the above tips do not help you increase your energy levels, or you are suffering from extreme fatigue, talk to your doctor. He may offer to check your iron levels to determine if you have an iron deficiency or another medical problem. The most important iron metric to be aware of is your ferritin level, so ask your doctor what your level is.

You have read to the end of the article, which means - now you can sleep)

Many pregnant women experience drowsiness in the first few months, they I always want to sleep... If you recognize yourself - do not be alarmed, this is a normal and healthy reaction of the body to the changes taking place.

In addition to the beginning of the restructuring of the body, at such a time the expectant mother feels a huge emotional stress: new impressions, abundance of information, anticipation of something unknown. Therefore, it is not surprising that rapid fatigue sets in and a pregnant woman often falls asleep.

The only correct solution to this situation is to sleep as much as you want.

Give up entertainment (especially in the evening) in the name of sleep. It's good to take a short walk before bed, after which it will be easier to fall asleep. For the same purpose, you can take a warm shower or a glass of warm milk.

Try to fit early, your well-being and the normal course of pregnancy depend on it.

A night's sleep should last at least 8 hours. Go to bed at about ten in the evening, because from this time until one in the morning, sleep is considered the most healthy.

Your bed should not be overly soft or hard. It is not recommended to sleep on the stomach, it is better sleep on your right side or back.

If you spend most of your time at home during pregnancy, allow yourself a few hours of naps. And what about working pregnant women?

Pregnancy, work and daytime sleepiness

If you work during pregnancy, then do not be lazy to follow a few rules, because they will greatly facilitate your life:

Plan your day carefully with 8-10 hours of sleep at night.
Be outdoors more to avoid daytime sleepiness.
Make sure your work area is well ventilated.
Try with all your might to avoid: smoky rooms, stuffy rooms and crowds.

Sweets dreams!