Heel softening solution. Soda foot baths. Oatmeal and linseed oil compress

06.07.2019

Heel care is one of the essential items in the life of any self-respecting woman. And if in winter such a deficiency can remain invisible, then with the arrival of the warm season, it is necessary to take timely measures. Softening your heels at home is pretty easy. To do this, you can use any of the methods listed below, of your choice. All the recipes are quite simple and affordable, and the treatment can be enjoyable and be a great end to the day. Therefore, try not to miss the procedures, and then your heels will look great all year round and will become the subject of your pride.

Home remedies for heels

The skin on the heels can become stiff and dry for several reasons. Among them, the following are the most common: constant wearing of uncomfortable high-heeled shoes, inadequate hydration, poor circulation, or a fungal infection. In the latter case, cracks, peeling, itching and discoloration of the skin may occur. If you have such symptoms, you should immediately consult a doctor. Poor circulation can result from a sedentary lifestyle. To improve the situation, do periodically light physical exercises, and in the evening do a small self-massage of the legs. In any case, you will only benefit from the following procedures.

Herbal bath to soften the heels

If you have serious problems, cracks and severe coarsening, then a healing herbal decoction will help you.

You will need:

Oak bark;
St. John's wort;
Sequence;
Calendula.

All components must be taken equally and boiled in hot water at the rate of 3 tablespoons of a mixture of herbs per 1 liter of water. You can infuse them for 15 minutes or simmer over low heat for 5 minutes. Then pour the finished compound into a bowl. Keep the liquid hot, but not scalding. Keep your feet in this bath for 15 minutes, and then lubricate them with cream or oil.

Soda bath for softening heels

You will need:

Soda - 1 tablespoon;
Liquid soap or shower gel - 2 tablespoons

Add these ingredients to hot water (about 2 - 2.5 liters) and stir. Make sure the liquid is not scalding and dip your feet into it. When the water has cooled, finish with a pumice stone. After that, lubricate your feet with cream.

Potato wrap to soften the skin of the heels

Before going to bed, it is useful to carry out such a procedure. You need to attach the grated raw potato to your heels and secure it with a bandage or plastic wrap. Put on socks on top for security and go to bed. In the morning, the composition must be removed.

You can use boiled potatoes instead of raw potatoes. To do this, make a classic puree with milk without salt and make a compress from it.

Honey to nourish the skin of the heels

You can also use honey before bed. It can help soften your heels at home quickly and effectively. Simply apply to problem areas, bandage your feet, put on natural socks and go to bed. In the morning you will see the transformation. And in this case, not only an external effect awaits you, but also good nutrition and skin health.

Natural oils to nourish and soften heels

A very simple and affordable way to soften your heels is to use cosmetic or vegetable oils. You can purchase them both at grocery stores and pharmacies. Almond, olive, flaxseed, sea buckthorn, coconut, grape seed, jojoba and others are suitable here. Just rub it into your feet before bed. 2-3 times a week will be enough. This will be especially effective after a foot bath, pumice heels or peeling.

Foot scrubs

The constant use of scrubs or peeing compounds is the key to the good condition of your heels without unnecessary worries. You can buy such products at any cosmetic store or prepare yourself. If you urgently need to put your feet in order, and there is nothing at hand, then use the products that are in your kitchen. Coffee, sugar, sea salt or table salt can act as active exfoliating ingredients. Add honey or any vegetable oil to give the product the desired consistency. There are no strict proportions here - just combine the components so that you get a consistency that is convenient for use.

How to soften your heels at home: regularly use therapeutic baths, compresses and scrubs

How to keep your heels soft for a long time?

The key to keeping your heels in good condition on an ongoing basis is regular, comprehensive care. Do not wait for a miracle and hope that only 1 - 2 therapeutic baths will permanently make the skin of the legs soft. It is required to carry out such procedures at least once a week. It is best if they are comprehensive.

So, it is most effective to act according to the following scheme. First, you just wash your feet with warm water and soap. Then you make a bath. After that, treat the heels with a pumice stone or apply a scrub. It depends on the condition of the skin. If it is very tough, then it is better to use a pumice stone. The final step should be the application of cosmetic oil or cream. Rub it not only on the heels, but also over the entire surface of the leg, up to the ankle. Do it with massage movements - this approach will help improve blood circulation.

You can alternate foot baths with night compresses or choose one or the other. But exfoliators and emollients should always be used.

Among other things, it is worth noting that if your heels are not too hard and dry, then you should not use a pumice stone. It is better to replace it with mild scrubs and peels. This way you can keep them in good health for a long time. As for hard pumice and a metal brush, they are suitable only in particularly difficult cases, when more gentle options are not able to provide the desired result.

So, softening your heels at home is a snap. It is enough to develop simple and useful habits. Skin care products are plentiful, and you can even make them with the products you always have in the kitchen. Just start taking care of yourself and you will find that it is not only beneficial, but also enjoyable.

The heels are the part of the body that undergoes the greatest stress during a person's life. The ongoing motor activity of a different nature cannot have a positive effect on the skin of the extremities. We will tell you how to soften the heels of your feet at home, and how to prevent skin hardening.

How can you make your heels soft quickly?

Cosmetic pedicure will make your feet shine after the first procedure... This is an expensive procedure that requires repetition to consolidate the result. If it is possible to visit the pedicure office at least once every three weeks, the problem of the softness of the heels is solved for you. If this is not possible, you will have to look for alternative methods: they consist in carrying out medical and preventive procedures at home. We will devote more time to them.

Why cracks can occur on the heels

Dry air indoors become a common cause of cracked heel skin. Since the skin is much rougher than on the palms, excessive drying leads to the appearance of deep tears in the upper layers of the epidermis.
Hot, dry weather is one of the possible causes of cracks. Please note that if you live in hot countries, the likelihood of such an ailment increases many times over. Short-term beach vacation also does not have a beneficial effect on the heels: hot sand destroys the upper layers of the dermis, leading to burns and cracks.
If you are a professional swimmer or like to visit the pool, the problem of heels will not bypass you: 100% chance of skin coarsening, the appearance of wounds appears due to chlorinated water. on the feet: dance exercises, strength sports, skiing and walking are the causes of injuries to the legs and feet.
Medical problems include impaired circulation in the extremities, hormonal disruptions and diseases of the gastrointestinal tract. In these cases cure heels at home or salon conditions will not work. Seek the advice of your doctor so as not to miss the moment of timely treatment.

Basic home treatment for heels

Several treatments are required to heal cracked and roughened heels. They consist of cleansing, moisturizing and baths, with anti-inflammatory and tonic effect. Let's take a look at the first two steps:
1. Cleansing your heels starts with steaming... In no case should you cut off the hardened skin with a blade or knife - injuries cannot be avoided. Dip your feet in the hottest water you can tolerate and keep them cool. Next, get a professional pedicure scraper or pumice stone. Massage in a circular motion to remove dead skin cells. This operation should be done on dry, steamed skin.... Instead of ordinary water, you can use baths, the recipes of which will be discussed in the next chapter.
2. The second step is to moisturize your feet with a cream or oil. Ideally, after this manipulation, you will wear socks for at least 6-8 hours.

Remedies for peeling heels and rough skin

This section will present the most effective foot baths. They can be used for steaming or separately from it. For the result, you need to be systematic: you will see the first signs of improvement after 2-5 procedures, depending on the neglect of the legs.

Possesses high therapeutic performance: able to remove inflammation, heal open wounds, fight dryness of the dermis. The way to prepare the bath is easy: pour water into a saucepan, add 50 grams of marshmallow herb. Boil. Then let the grass steep for 1-2 hours and use to make gauze bandages on the heels. Dip the bandages in the solution and apply to the feet for an hour, repeat the procedure two to three times a day to remove rough areas.

Starch baths have long proven themselves as excellent remedy for steaming the legs and separating the keratinous skin cells from the newly growing layer of the dermis. Add 4 tablespoons of starch to 1 liter of water, bring to a boil. Keep your feet in the warm solution for 40 minutes.

Salt

The salt bath actively fights microbes in the cracked heels... For 5 liters of water, 3 tablespoons of salt is enough. Alternate the salt steam with the usual one: after just a few procedures, you will get an excellent result.

Wine

This great drink can not only be drunk, but also use to prevent and heal cracked heels. Use white wine once a month for two procedures a day with an interval of 10-15 minutes. Dip your feet in warmed wine, rub with a pumice stone after the first procedure... After the second, grease with a fat cream.

Herbs

Almost all herbs have one or another medicinal libation. Brew your favorite herb and use it as a bath systematically. Chamomile, ginseng, coltsfoot will do. For amazing smooth feet, add one drop of essential oils to the basin: lavender, rose, jojoba, grape seeds. Flaxseed oil will do.

Masks and lotions for feet

All kinds of masks and lotions are no less effective means of dealing with rough skin. Their use is justified if you will apply to the heels every day. It is enough to do this twice a day: in the morning and in the evening. Consider the most popular recipes:
The standard heel mask is done from egg yolk and two tablespoons of honey. Rub the mask on your feet, wrap in a plastic bag, put on your socks. Wash off the mask after 40 minutes, moisturize with cream. If there are a lot of cracks on the heels, then it is advisable to add 20 grams of starch.
Dilute in a little water blue clay... Apply gruel to your heels, do not cover.
If you have an aloe plant, borrow some petals from it to heal your heels. Cut the leaves into pieces and bandage the heels, laying a herbal filling between them and the heel. Wear warm socks, leave the mask overnight. The result will be a pleasant surprise.
The same method can be applied to the heels grated apple.
Olive oil has miraculous softening properties... Rub it into the skin of your feet to keep it soft and silky. If you do not have oil, you can use chopped olives and make a night mask as in the previous methods.
Fir and eucalyptus oil will help out if the cracks do not heal, blood or lymph oozes from them. The antiseptic properties of these drugs will help you quickly and easily cope with the disease.
Honey and banana mask perfectly stimulates blood vessels, creating blood flow to the feet. The heels will become healthier: softness and a pleasant pinkish color will appear.
Make an onion compress every day. if the heels are running. Tie the chopped onion to the coarse areas with plastic, leave at night.
An excellent remedy for rough heels will be shredded zucchini... The exposure time is 40 minutes every day of the week.
Apricots with olives will turn the skin of the feet into a soft surface, prevent the appearance of deep cracks. Use this mask several times a week, alternating with stronger products.

If you notice a tendency for your feet to become rough or ruptured, use a greasy cream before each bath.

Face and hand skin care is a definite plus for every woman. However, do not forget that unkempt legs can push people away. Despite the fact that this is not visible in winter, you should not abandon foot and heel care for this reason alone. Moreover, now you know how to soften the heels at home and see that it is not difficult and does not take much time.

Coarse skin on the heels and feet is not only a cosmetic problem that spoils the appearance and mood: it interferes with wearing open shoes in summer, makes you feel uncomfortable on the beach, in the sauna or just visiting - you have to hide your heels all the time.

Women are worried about this more often - it is easy for men to hide the problem under their socks. However, both need to understand that heels can get hardened for a variety of reasons, including serious health problems. Unfortunately, few representatives of the stronger sex generally dare to openly look after their feet even when problems arise, and the opinion of friends - "real men" of a brutal type, plays an important role here.

Can the heels be soft?

Should the heels of an adult be soft, “like a baby's”?

Why are the heels of an adult not as soft as that of a child? Where does softness go? Babies do not wear uncomfortable high-heeled shoes and are not on their feet from morning until late at night. And their body weight is not just many times less - it is distributed in a completely different way. And if we compare nutrition, the features of the daily routine and lifestyle in general, it becomes clear: the desire for baby heels - in the literal sense - in adulthood can hardly be considered a normal phenomenon. Often it is due to excessive enthusiasm for home pedicure procedures - for example, cutting off the skin with a blade - the heels coarse, the skin on them thickens, growing in uneven layers, and it is almost impossible to reverse this process.

So, in hypersthenics (people with a wide bone), the skin on the feet is always thicker, and with high growth - even more so: this is how the skin reacts to increased mechanical stress. A similar reaction occurs with excess weight, with standing work and constant carrying of weights, with prolonged and regular walking barefoot (for example, in the country, in the garden, on the beach, etc.), during pregnancy and certain diseases, when the production of keratin is a protein, almost not inferior in strength to chitin, - is violated.

Effective bath recipes

Many people are interested in the question of how to quickly make the heels soft at home. If no special health problems have been identified, it is worth getting rid of excess weight (otherwise the problems may soon worsen) and uncomfortable shoes, and start caring for the heels and skin of the feet correctly.

Home baths are an effective and simple remedy for soft heels.

How to make soft heels with baking soda

Baths for soft heels can be done with regular soda (1 tablespoon per liter of warm water), adding your favorite essential oil, for 15-20 minutes in the evenings. Gently rub the softened skin of the heels with a fine pumice stone, get wet, apply the cream and put on cotton socks.

Glycerin for soft heels

Trays with milk and glycerin are done in much the same way. Salt (2-3 tbsp) and any shampoo (1-2 tsp) are added to warm water with milk (a glass of 2 liters), the feet are dipped into the solution for 15-20 minutes.

Glycerin is added to water 1 tsp. per liter, and make a bath in the same way.

Baths for soft heels can be done every day, for a week, and then periodically repeated for prevention.

Masks for soft heels

In combination with trays, homemade masks help to make the heels soft. Folk recipes are an excellent choice, and they give excellent results both in combination with purchased products and on their own.

Effective potato mask

A homemade mask bath with potatoes helps to make the heels soft. It is as simple and affordable as with oatmeal. How to do it: boil a few potatoes directly in the skins, leave some water in a saucepan, knead soft-boiled tubers, add soda (1 tablespoon), pour into a basin and lower your feet for 10-15 minutes.

Recipe for soft heels with oatmeal

A thick porridge of oatmeal is mixed with linseed or other healing oil, put several tablespoons of the mixture in strong bags and put them on your feet, and on top - loose warm socks, and lie on the sofa for 1.5-2 hours - you can watch a movie or read a book. Do this for several days and you will get really soft heels.

The softening properties of lemon for heels

You can apply lemon to your heels all night. Cut a large fruit in half, carefully squeeze out all the juice, put on the obtained "caps" on the heels, fix with a bandage or plaster, put on tight socks: by the morning the skin on the heels will become noticeably softer. Repeat 2-3 times a week.

Honey for soft heels

Ordinary honey helps to make the heels quickly soft at home. Honey masks can be made in different ways. For example, just like with oatmeal porridge, only a mixture of thick honey with olive oil (1 tablespoon each) is put in bags, and kept for 30-40 minutes.

But it is more convenient to apply honey cakes at night: 2 parts flour, 1 part honey. Make two cakes from the dough and attach them to steamed heels overnight, fixing as described above.

For soft heels, it is good to combine the properties of honey with the healing effect of cabbage. In the evening, after a soda bath, heels are smeared with honey, cabbage leaves are applied over them, covered with polyethylene, fixed, "pressed" with socks and go to bed.

Healing compresses with herbs

At any time, to make the heels soft, you can make compresses with herbs, brewing calendula, sage, string, chamomile, etc. And in summer it is better to apply gruel from fresh herbs to the heels. A mask with celandine at night is considered effective: it softens and heals cracks. Fresh celandine is crushed, put on gauze napkins, applied to the heels, wrapped in cling film and put on socks.

Foot masks are always washed off with warm or cool water (if necessary, rub the heels with a pumice stone or a brush), dry the skin with a soft towel and apply a nourishing cream. Almost all masks are done for 7-10 days in a row.

Folk remedies for cracks

Homemade creams and ointments, with regular use, not only make the heels soft, but also perfectly heal even the deepest cracks.

Cream with butter for soft heels

Cream made from a mixture of ghee (50 g), olive (sunflower, etc.) oil (4 tsp), glycerin (1/2 tsp), camphor alcohol (30 g), raw egg yolks (2 pcs.) and chamomile infusion (1 tablespoon) are applied to the heels, like the masks described above.

Crack propolis

To prepare an ointment with propolis, prepare "onion" oil: finely chopped onion is fried in oil (glass) until cooked over medium heat, filter the oil into a saucepan, add natural wax (100 g), propolis (small ball), put the saucepan on low heat : All ingredients must dissolve completely. Then stir until smooth, poured into a dry jar. When the mixture thickens, use it overnight as an ointment, carefully smearing the cracked heels: the skin softens and moisturizes, the heels heal.

Cedar resin

Cedar resin is also a powerful healing agent for the heels. It is enough to apply it on cracks for a week or even less to make the skin even and smooth. This is done at night, and in the morning they wash their feet with warm water and apply a nourishing cream. Now the resin is sold in combination with oils - cedar, linseed, milk thistle oil: this composition nourishes the skin of the heels and has an excellent softening effect.

The usual hygienic lipstick also works well: it is smeared with cracks at night, after a warm soda bath.

If, despite the caring procedures, "soft heels" are obtained only temporarily, and cracks appear again, and even bleed, you should consult a doctor. Often, "cosmetic" symptoms are accompanied by others, such as weakness, drowsiness, numbness of the legs: get tested - you shouldn't joke with your health.

If the skin on the feet becomes dry, cracks appear on the heels, first of all, these are signs of a lack of vitamins, a deficiency of nutrients in the body, dehydration or illness.

Dry feet and skin of the body in women can be due to hormonal imbalance, and in adulthood - a symptom of menopause.

Anyway, anyway to eliminate unpleasant symptoms, you need to find out the real causes and factors provoking them.

Of the diseases that most often lead to similar symptoms, experts distinguish the following diseases: fungal infections of the skin and nails, eczema, allergies, psoriasis, vitamin deficiency (lack of trace elements and essential vitamins).

If the problem of dry heels interferes with life, before doing something at home and in order to avoid this in the future, you should definitely find out the cause of dryness and cracks

However, not only diseases, but also some factors contribute to the appearance of problems with dry skin of the limbs and the formation of cracks. These include such cases and phenomena that are unfavorable for the legs:

poor quality shoes;
dry indoor air;
acclimatization;
side effect on the action of certain medications;
chlorinated water;
a small amount of fluid taken per day;
stress, nervous strain.

What means and methods can be used to treat dry heels at home

At home, therapeutic baths, compresses and scrubs are considered the most effective in treating dry feet and heels. The latter are used to exfoliate dead skin parts and quickly regenerate a new layer of the epidermis.

For medicinal purposes, the following products are commonly used to restore skin health.

paraffin;
coconut oil;
aspirin;
vinegar.

Paraffin in the treatment of dry heels

Paraffin (wax-like mixture) effectively fights the appearance of roughness on the heels, it softens the skin well. Warm up the paraffin in a convenient way, then add a little coconut oil.

Coconut oil enhances the action of paraffin wax. To eliminate dryness and cracks in the skin, spread a mixture of paraffin and coconut oil on the heels and leave for 12 hours. The procedure should be applied within 14 days.

Coconut oil

Applying coconut oil is one of the things you can do to get rid of dry heels at home. It not only softens the skin of the feet, but also disinfects the heels, fights against fungus and other infectious diseases of the feet.

Apply coconut oil after steaming feet in hot water. You need to rub coconut oil well on your heels before bed. In the morning, wash off the oil from your feet. The duration of treatment depends on the degree of the disease.

Aspirin

Mix 10 aspirin tablets with a glass of vodka and add a few drops of iodine. The mixture should be rubbed onto the heels and left for 20 minutes.

The procedure can be performed daily for a week. This period is enough to get rid of the problem. Store the solution in the refrigerator.

Table vinegar

Table vinegar is also used to treat dry heels.½ tsp white vinegar should be added to 2 tbsp. water. After wetting a non-synthetic fabric with a solution, you need to wrap your legs. After 15 minutes, remove the cloth and apply a pumice stone to the feet. Next, you should moisturize the skin of the feet with a special cream.

Healing baths for the skin of feet and heels

Baths are another way to get rid of the problem of rough feet. You can prepare foot baths using sea (table) salt, red wine, apple cider vinegar, and medicinal herbs.

Sea salt bath recipe

Sea salt is rich in silicon, iron, bromine. It helps to remove the keratinized skin of the heels, relieve leg fatigue, and remove an unpleasant odor.

You can prepare a sea salt bath as follows: 1.5 tbsp. l. add salt to warm water and hold your feet in it for 15 minutes. Afterwards, rinse them and apply a moisturizer.

The procedure time should not exceed 20 minutes, otherwise the salt will begin to corrode the skin.

Red Wine Bath Recipe

The fact that red wine has beneficial properties and is widely used in beauty recipes has been known for a long time.

Its ingredients help to make the skin soft. Many cosmetics contain red wine extract.

If the heels are dry, then at home you need to prepare a bath of wine. Red wine is mixed with water and the feet are placed in a basin for 20 minutes.

Then you should rub your feet and smear them with cream. Wine baths should be done once every 7 days.

Herbal baths

Healing herbs relieve leg fatigue well and relieve dry heels. To prepare herbal baths, you can use chamomile, lemon balm, mint, lavender, calendula, wormwood and some other herbs.

The proportions of herbs may vary. They need to be poured with boiled water and insisted for half an hour. Legs should be kept in water for up to 20 minutes. After the procedure, dry your feet and apply a moisturizer.

Apple cider vinegar

Dissolve 30 ml of apple cider vinegar in water and dip your heels in the liquid for 15 minutes. After the procedure, rinse your feet and moisturize them with cream.

Soap and baking soda

14 gr. baking soda and the same amount of laundry soap shavings should be added to water at room temperature. Feet should be kept in this liquid for 15 minutes. Then rinse your feet and apply cream.

Compresses for dry heels

Another way to combat dry heels is to apply compresses to your feet. They can be prepared with regular foods.

Hydrogen peroxide compress recipe

Hydrogen peroxide is an effective remedy for rough and dry heels. To prepare a compress, you must mix 1 part of peroxide with 5 parts of warm water. Moisten the gauze with the solution and apply on the heels. After 2 hours, remove the gauze and apply the cream on the heels.

Olive oil compress

Olive oil is a faithful helper in the fight against dry skin. The feet are rubbed with oil, put on cotton socks and left overnight. In the morning you need to wash your feet and apply cream.

Oatmeal and flaxseed oil

Boil the oatmeal and add linseed oil to it. Place the mixture in bags (cellophane) and put them on your feet. The top must be fixed with socks. The compress is kept for at least 2 hours. Then wash off with warm water and apply a greasy cream.

Honey and cabbage compress

Before applying the compress, you should soften the skin of the feet with a bath. After, apply honey to your feet. Cover them with cabbage leaves. Fix in a convenient way. The compress must be left overnight. Wash off with warm water in the morning.

How to soften your heels and how to get rid of rough heels

The heels, as well as the hands, need good care. Feet should be regularly moisturized with special creams. Various recipes of traditional medicine help well in foot care.

Before using these or those methods, you should steam your legs well. Only regular maintenance will eliminate the problem of rough heels.

Home scrubs for dry heels

To keep the skin on the heels always smooth and soft, it is necessary to use foot scrubs from time to time. It is not necessary to buy them, you can cook at home. Scrubs remove dead skin on the legs.

Before scrubbing, you need to thoroughly steam the feet. Then rub with a pumice stone. Then rub the heels with salt and put on socks. This method should be used until complete recovery, not forgetting to treat the skin of the feet and heels with medicinal ointments and herbal baths.

A homemade scrub can be made with simple foods (sugar, salt, semolina, oatmeal, coffee, chocolate, orange, honey).

The table below shows recipes for scrubs to remove rough skin on the heels.

Ingredients	Recipes
Sugar, coconut oil, tea, lemon juice	In a cup of tea you need to add sugar, juice from half a lemon, and 2 tsp. coconut oil. Stir the mixture until a homogeneous consistency is obtained. Rub it on your heels for 2 minutes, then wash off without using soap.
Rice, honey, apple cider vinegar, almond (olive) oil	2 tsp. honey, almond oil and apple cider vinegar must be mixed with a handful of ground rice. You should get a thick gruel. After steaming the heels, you should thoroughly scrub the legs with the resulting mixture. Then wash off the scrub from your feet and apply a nourishing cream. The procedure can be repeated several times a week.
Coarse coffee, sea salt, olive oil	1 tsp. coffee and sea salt must be mixed with 2 tsp. olive oil. The resulting scrub should be well rubbed onto the heels after the foot bath. Then rinse off the scrub with warm water and apply cream on the heels.
Radish, olive oil, rice flour, foot cream	You can also use a radish scrub to treat dry heels at home. It needs to be rubbed on a coarse grater. Add 1 tsp. rice flour and fat foot cream, 1 tbsp each l. olive oil. Mix all ingredients well. Soften your heels with a foot bath, then scrub thoroughly with the resulting mixture. Then wash your feet and dry them.
Sugar, baking soda, olive oil, honey	Add 2 tsp to a cup of sugar. honey, baking soda and olive oil. The resulting mixture should be rubbed onto the heels with massage movements for several minutes. Then rinse off the scrub and apply a nourishing cream to your feet.
Brown sugar, aloe juice, oatmeal, lemon juice, honey, olive oil	2 tbsp. l. oatmeal must be ground, add 2 tbsp. l. brown sugar and aloe Vera juice, and 1 tsp each. honey and olive oil. The scrub is thoroughly rubbed onto the heels for several minutes, then washed off with water. The mixture can be stored in glassware for up to 6 months.

Pumice heels - how to do it right

After baths and compresses, the heels should be well treated with a pumice stone. It is important to use it correctly. Ordinary pumice stone is applied only after steaming the skin. Electric and fine pumice stones can be used on dry skin.

In no case should you treat delicate areas with a pumice stone. When buying pumice, you need to pay attention to what materials it is made of. Natural materials do less damage to the skin of the feet.

The correct procedure for cleaning the heels takes place in several stages:

Steaming. First of all, you should steam your feet well in slightly hot water. You can add salt, potato starch, herbal decoctions to the water.
Drying. It is best to dry your feet with a terry towel.
Rubbing with a pumice stone. Work with the pumice stone carefully so that the delicate areas of the skin are not damaged. Then wash off the hardened skin layer.
Application of the cream. The last step in cleaning your heels is applying a moisturizer or nourishing cream.

Treatment of dry skin of the heels with drugs from the pharmacy

Pharmacy remedies help well to get rid of problems associated with hyperhidrosis, cracks, roughness of the skin on the legs.

Among the majority of drugs can be distinguished cream "5 days". The cream helps to get rid of sweating, unpleasant odor and cracked heels. It is applied to clean and dry skin once a day. The duration of treatment is 7-10 days.

Like any pharmacy drug, this cream has its own contraindications. The cream should not be used if the body is sensitive to the components of which it consists.

People undergoing treatment with hormonal medications should consult with their doctor.

Cream "Sea Wolf"

The cream is suitable for treating dry and rough skin. The composition consists mainly of natural ingredients - seaweed, extracts of medicinal plants, sea minerals, formic alcohol.

Cream "Sea Wolf" promotes rapid healing of cracked heels. It nourishes the skin with microelements and protects it from external factors for a long time. Relieves inflammation and moisturizes the skin effectively.

Cream "Bepanten"

The cream has regenerating properties. It moisturizes the skin well and heals wounds. Restores the skin. Bepanten cream is used for burns, peeling, abrasions.

If the heels are dry, then at home you can use Bepanten cream or ointment. There are no particular differences in them. The ointment has a thicker consistency and is used for medicinal purposes. The cream is more suitable for use in cosmetic procedures.

Proven folk remedy

In ancient times, when there were no pharmacy products, women used improvised means. The vinegar essence was mixed with glycerin and smeared with it on the heels. This is a time-tested folk remedy in the fight against the roughness of the skin of the feet.

Before use, you need to steam your feet and thoroughly clean your heels with a pumice stone. Then, moisten the cotton swabs in the mixture, treat the hardened skin. Next, you should put plastic bags on your legs and fix with tight socks.

The effect depends on the condition of the heels. With very strong roughness and cracks, the procedure should be done daily. When the skin of the legs returns to its normal state, it is enough to use it once a week.

Cleansing kefir peeling for feet and heels

To prepare the peeling, you will need kefir with a fat content of 3.2%. The liquid must be heated to a warm state. Next, add some olive oil and fresh strawberry or peach juice.

Pour 100 ml of the mixture into cellophane bags and put them on your feet. From above, you should warm your legs with woolen socks. Procedure time is 2 hours. After that, wash off the kefir from the feet and apply a moisturizer.

Note! When treating dry heels at home, you should consult your doctor!

Contraindications may include factors such as the presence of varicose veins, pregnancy, high fever, diabetes mellitus, individual intolerance to the components, thrombosis.

You should also refrain from any procedures for eczema, skin allergies, open wounds on the legs.

Homemade ointments to treat dry heels

If dry heels appear at home, you can prepare ointments. To prepare them, you will need the most common products.

Recipe number 1. Egg, vinegar and olive oil are mixed in an enamel bowl. The resulting ointment is applied to the heels before going to bed. In the morning, wash your feet thoroughly with soap.

Recipe number 2. Sour cream, honey and cottage cheese must be mixed until a homogeneous consistency is obtained. Before applying the ointment, steam the heels well. Apply the ointment and wait 20 minutes. Next, wash your feet and apply cream.

Recipe number 3. This recipe requires vegetable oil, the yolk of one egg, and vinegar. All ingredients are taken in 1 tsp. By mixing them, you can get a yellowish ointment. The heels should be smeared with this ointment before bedtime. Rinse everything thoroughly in the morning. After a few times, the skin of the feet will soften.

In addition to the above procedures, it is worth consuming fresh fruits and vegetables every day, as they contain a large amount of vitamins.

If there is no improvement after using home recipes, then you should consult a doctor.

Dry heels. What to do at home. How to make a miracle cream:

A useful video on how to prepare an effective ointment from simple components to get rid of dry heels:

If women try to follow the beauty and youth of their face and body, they devote a lot of time and money to this, then for some reason not everyone looks after the skin of the heels.

But on the feet there are a large number of nerve endings. And our appearance and health depends on how well we take care of our legs.

Many women have a problem such as rough skin on the heels, some even have corns, calluses and cracks.

If you don't want your feet to turn into sandpaper, then rather learn how to quickly make your heels soft and smooth at home, without resorting to expensive salon procedures.

In addition, when doing a pedicure in some untested salon, no one guarantees you safety, you will not be sure that after a pedicure you will not acquire a fungus.

There may be several reasons for this:

At home, the following methods will help to cope with the roughness and dryness of the heels:

Foot baths- they perfectly soften the skin.
Scrubs- effectively exfoliate the upper dead skin layer.
Masks- nourish the skin, saturate it with useful elements, make it soft and beautiful.

Baths for hardened heels

If the skin on the feet has become rough, then foot baths can help restore its smoothness and tenderness. Consider 5 of the most effective recipes for heel baths.

Contrast baths

Put hot water in one bowl and cold water in the other... Alternately rearrange the feet in one or another container.

Contrast baths perfectly tone up, improve blood circulation, relieve fatigue from the legs, a feeling of heat from the heels, and reduce swelling.

Pour 3 liters of water into a basin, add 5 tbsp. l. apple cider vinegar, put your feet in a container, sit for 15 minutes.

Cleanse the skin, rinse, wipe dry, apply a nourishing cream to the skin.

Apple cider vinegar perfectly softens the heels, fights mycosis and onychomycosis, and prevents cracks and flaking.

Baths with sea salt

For 2 liters of hot water, take 200 g of sea salt, when it dissolves, you can add a little cold water... Lower your feet to the ankles, sit in the bath for 15 minutes. Then the standard procedure: working with a pumice stone, applying a nourishing cream.

Salt foot baths well soften the skin on the heels, improve blood circulation, remove unpleasant odors, and prevent sweating.

Sea salt is also good for nails - it strengthens the plate, prevents fragility and delamination.

Take in equal quantities and brew such dry herbs: chamomile, rosemary, mint.

Pour the broth into a bowl, add warm water for volume. Immerse your feet, the duration of such a bath can be 20 minutes.

Not sure how to soften your heels? Only with regular care can you achieve the smooth, pink skin of the feet, like a baby.

Boric acid baths

What to do if cracks appear on the hardened skin of the heels? To begin with, you need to steam your feet in hot water, so the skin will become softer, and the local blood supply will improve.

Then boric acid (5 g per 1 liter) should be added to warm water. And you can wash your feet with a decoction of St. John's wort.

After the foot bath and before applying the mask, it is recommended to use a heel scrub. It will help to quickly remove the upper stratum corneum, make the heels smoother, and give them a beautiful pink tint.

Any scrub must be applied to previously steamed skin. Now we will consider what folk remedies will help to carry out the perfect peeling of the skin:

Coffee... Take 1 tbsp. l. ground coffee, 1 tsp. sea salt and 2 tbsp. l. olive or sunflower oil. Mix all the ingredients until a thick gruel is formed. Apply the mixture to your heels, rubbing well.
Sea salt with honey... Mix 2 tsp. salt with 1 tbsp. l. honey. Scrub your feet with this mixture. Such a scrub perfectly exfoliates the skin, removes roughness, relieves inflammation.
Orange peel... It must first be dried, and then turned into powder using a blender or other kitchen device. Add some olive oil to the orange powder. Apply a thick mixture to your heels and massage for 10 minutes.

How to treat the heels so that they are smooth and soft? Foot masks are no less effective than baths. It is advisable to do them immediately after the bath.

Foot masks must be made from fresh products; you should not store the prepared product in the refrigerator, otherwise it will lose its medicinal properties. Foot masks perfectly soften the skin, saturate it with vitamins, and help get rid of cracks and calluses.

To prevent the skin on the heels from getting rough quickly, rest your legs more often. Massage, take off your socks, lie on the couch with your legs thrown upside down.

How to smear your heels so that they are soft? Products from the refrigerator will come to the rescue:

If there are deep cracks on the heels, then using home masks is prohibited..

In this case, you should resort to the help of special medicinal ointments and creams that promote skin healing. And only after tightening the cracks, you can start softening the skin of the feet with masks.

It will be possible to quickly improve the condition of the skin on the heels only if you have not seriously neglected the problem.

If the skin has become very rough, corns and calluses have appeared, then you should try hard to make the heels smooth and soft.

We have reviewed the most popular recipes for the beauty of your legs. The main thing to remember is that you should take care of your feet regularly, this is the only way to achieve soft and healthy skin. And homemade masks, scrubs and foot baths can help you with this.