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Have bad thoughts. How to get rid of bad, obsessive, negative, bad thoughts in your head - psychotechnics: "Social significance" or "Distancing. Learn how to get rid of negative, obsessive, bad and bad thoughts in your head with the help of data

The formula for mood, psychoemotional and psychophysiological well-being is simple: "As I think, so I feel myself"... However, some people appear, as if automatically, many different negative, obsessive, sometimes bad and even bad thoughts in their heads, which, in fact, organize negative emotions, bad mood, sometimes obsessive (obsessive-compulsive), often bad behavior and physiological , autonomic reactions of the body, leading to depression, etc.

Most of these emotionally distressed people would like to know how to get rid of bad, obsessive, negative and bad thoughts in your head, in order to come to harmony within your personality, not to suffer mentally and to move towards success in life.

In psychoanalysis and psychotherapy, there are many different techniques and methods of getting rid of thoughts in the head, including obsessive, negative thoughts. Today we will look at how to use in practice, sometimes, perhaps independently, or with the help of a psychologist-psychotherapist, one of these techniques: "Public value" or "Distance".

Learn how to get rid of negative, obsessive, bad and bad thoughts in your head using this psychotechnique

This technique, for getting rid of negative, bad thoughts in the head, is both simple and complex - at the same time. Simple because it is easy to understand and master - difficult because in order for it to work and for you to get rid of your obsessive, bad thoughts in your head, you need to practice a little. Those. you need to have a real desire, motivation and be ready to work on yourself and your negative thoughts.

For that, those who learn to automatically apply it in practice, in life, will be given not only the knowledge of how to get rid of obsessive, bad thoughts in the head, but also the skill (skill) to get rid of grief, fears, anger, panic, etc. ., in various life situations.

So, the principles of the technique, how to get rid of bad (bad), obsessive, negative thoughts in the head

The principles of this psychotechnique are related to the method of "Depersonalization of personality", i.e. the basis is how you perceive various events (situations) in your life and how and what you think (think).

Any life situation (event) has both personal, subjective (internal), private meaning, and public, external, public.
Personal significance is related to the intensity of the emotions that you experience during the event taking place - you are subjective in this. Public significance- This is the external interpretation of the event, from the point of view of observers.

The difference between the two can be compared to the difference between our reaction to the sudden bruising of our own finger with a hammer and our reaction to the fact that we saw someone fall victim to the same misfortune. The only way to change your negative, obsessive thoughts, which give a strong emotional component that leads to a biased perception, is to learn to depersonalize (see) your inner beliefs - to slightly change your perception of the world, look at the world and this event from an objective point of view, from the outside.

A technique on how to get rid of your negative, obsessive, bad and bad thoughts in your head

1. You need to learn to distinguish between the perceived event and your thoughts about that event.

2. Look at the event from a social and personal perspective. Social value can be seen if you practice seeing the situation from the point of view of other people. The event must be objectified. Remember that you already have a public outlook, since throughout your life you have been able to observe others in a thousand different situations. Transfer your perception of other people to yourself.

3. In order to transfer the meaning of events from the personal to the public, you must learn to remove from your own perception the following: emotional variables, intense introspection and certain metaphysical assumptions. Obviously, this cannot be fully implemented, but the more you can get closer to it, the more objective your view of what is happening will be.

4. After you understand the concept of social meaning, make a list of the main situations that you encountered, as well as public and personal meanings for each of them.

5. First, you will need to interpret the event from the perspective of the public, after you automatically perceived it from a personal point of view. As you gradually develop, you will be able to bring the objective view of the event closer and closer to the time of its occurrence and, in the end, replace personal perception with a public one during the event itself.

Examples of using the technique of getting rid of obsessive, negative (bad, bad) thoughts in the head

First example

1. Event: anxiety attack. Personal meaning: "I will die".

Public value: adrenaline and other substances are released into the bloodstream.

2 Event: criticism by another person.

Personal meaning: “I must have done something wrong. I am incomplete. "

Public value: “Someone expresses their disagreement with what I have done. The reasons for this are unknown. "

3 Event: failure in a business project.

Personal meaning: "I am incompetent, I am a failure, I am going down the ladder of success."

Public value: "The planning and preparation was not effective enough."

4 Event: lack of arguments.

Personal meaning: "I am a weakling, balabol and bore."

Public value"He knew more on this matter than I did and, perhaps, is more experienced in disputes."

5 Event: few friends.

Personal meaning: "In essence, it is impossible to love me."

Public value: "I don't try to make friends and I don't treat people very kindly."

6 Event: failures in sports.

Personal meaning: "I'm not a worthy man."

Public value: "I don't have enough reflexes, training, practice."

7 Event: became seven kilograms heavier than she was at 17 years old.

Personal meaning: "I forgot about self-discipline."

Public value: "A 37-year-old woman and a teenager have different metabolic processes."

Second example, getting rid of obsessive, negative (bad, bad) thoughts in the head:

Personal meaning human fear is a perception of the world when it seems that something terrible is about to happen and this must be avoided at all costs.

Public, objective significance is that a real danger may or may not be present, and it is necessary to look at the situation and determine whether it really exists.

People who need guidance to view danger from a social rather than a subjective perspective can use the following five principles.
In general, fear is objective if:

1. There is a real danger to the person that can cause real harm. It is unreasonable to be afraid of the monsters under the bed, because they do not exist, and what does not exist cannot harm us. (Some people are afraid of witches and sorcerers.)

2. The level of fear is equal to the level of possible harm. The fear of planting a small splinter in the heel will be unjustified, as it outweighs the potential danger. (Some individuals are afraid to behave immodestly in public.)

3. Fear corresponds to the likelihood that trouble will occur. If a person is afraid that a meteorite will kill him, then his fear will be irrational, because the probability of this event is too small. (Some people have a marked fear of such unlikely events as plane crashes, although it is clear that the frequency of car accidents is much higher.)

4. The hazard can be controlled. The fear that the sun will turn into a supernova is meaningless because the event is beyond human control. (Many people fear they may have an underlying inherited disease.)

5. Fear is useful if it manifests itself in a situation where it will keep a person on alert in the face of a danger that can be avoided. (Being vigilant about getting a "nervous breakdown" in no way diminishes the likelihood of this).

Helping a practical psychologist online in getting rid of obsessive, negative (bad and bad) thoughts and accompanying emotions.

As often happens that everything around seems to be good, but you are worried about something, there is absolutely no mood, and bad thoughts are spinning in your head. Much worse, when you can't cope with them, they keep coming back. Some people during such periods even lose sleep, are exhausted and suffer from a breakdown. What to do if bad thoughts enter your head? How to get rid of them? Are they dangerous?

How to characterize bad thoughts - what are they?

If you sort through your own thoughts, you can see that most of them are our fears. We are afraid to seem stupid, we are afraid of not having time to do something, we are afraid to make a mistake, we are afraid for the children - this list would go on endlessly if it was not interrupted. Thoughts about fear creep into my head. Bad thoughts can also be associated with feelings of guilt. If you haven't paid enough attention to the children, failed to achieve something, failed to prevent trouble, you feel guilty. This is a very bad feeling, it interferes with moving forward and depresses you.

Bad thoughts can haunt someone with depression. This is a mental illness caused by a lack of serotonin in the brain (most often). Frequent stressful situations, loss of loved ones, lack of communication and satisfaction also lead to depression. Why are negative reflections dangerous? Do I need to get rid of them?

Bad thoughts creep into my head - is it dangerous?

Someone will say, it's okay that I think about bad things, does it really matter? What we constantly think about plays a very important role. It is known that thought always materializes, it is the starting point of everything that happens in the future. All our reality is just the result of our thought process. If you want to live a happy life, first of all, you need to change the way of thinking - remove everything negative from your head, and fill your mind with only positive impulses.

Bad thoughts will not only lead to trouble in the future, but can also deprive a person of health. The constant feeling of fear, anxiety, despondency experienced by people is fertile ground for the development of depression. Negative thinking sometimes contributes to the malfunctioning of the body at the cellular level, causing cancer. That's why it's worth trying to drive bad thoughts away. It’s not easy, but it’s possible.

Find your fears

To get rid of bad thoughts, you need to recognize them, clearly understand what exactly lies at their basis. Without finding the cause of bad thoughts, you cannot eradicate them. How to do it? Psychologists often use this recommendation - you need to write your worries, thoughts that are constantly spinning in your head, on paper. If you cannot formulate them, write whatever comes to mind - words, phrases. Write 50 points of what worries you. Search hard and long until you complete the entire list.

Now re-read it - a lot will become clear, it will become clear to you what exactly you are afraid of or why you are worried, what you feel guilty about, etc. Further, your job or task is to write several options for solving the problem in front of each item. Do this, and from now on, start doing what you wrote. Hide the leaf for 10 days. When you return to reading it, you will find that most of the points no longer matter and do not cause mental discomfort.

Bad thoughts come into my head - what to do?

The list will certainly contain entries that cannot be resolved by some action. They will be tied to your self-image, which includes guilt and a lack of self-worth and self-love. What to do? How to get these thoughts out of your head?

1. Remember everything that you have done wrong, have not done, or acted badly towards those close to you. Say these words right now: “I completely and unconditionally forgive myself, accept myself as I am. I respect myself and love ”. Realize that you will not change the past, when you made mistakes, you had the appropriate circumstances, less experience, less knowledge. Now, if you can feel guilt and regret, then you are already a different person. Now you would not repeat those mistakes, so you deserve to be forgiven.

2. Explore your fears - what are they talking about? Are you afraid of the lack of money or are you afraid to do the assigned work? You probably have a lack of self-confidence. To get rid of these negative thoughts, write a plan on how to achieve what you want, what needs to be changed, who to call, who to meet? If you plan on solving problems, they will definitely get solved. Planning will help you gain confidence and not dwell on problems, but seek solutions.

Look for a source of inspiration

Communicating with positive people can help you get rid of negative thoughts. Protect yourself from moody, complaining about life, look for inspiring, refreshing communication. Try to replace bad thoughts with the opposite, for example, instead of "how tired of everything" say to yourself "I am cheerful and full of energy." By doing so, you will gradually get the bad thoughts out of your head.

Remember, bad thoughts are deeply rooted in the subconscious, don't let them do it. Reveal negativity and then root out. It will take a little time, but hard work on yourself will help change your attitude, and as soon as this happens, your life itself will change for the better.

Bad thoughts arise suddenly, they do not always manage to find an explanation. A rapidly growing feeling of anxiety makes it difficult to enjoy life. It is not for nothing that the Chinese sages argue that it is necessary to get rid of negative factors, otherwise they will accompany you throughout the entire journey. In addition, disturbing thoughts have an unpleasant feature of coming true, they are material. If this is not prevented, it can be permanently bogged down in despair.

Step # 1. Close the distance

You should not shut yourself in, isolating yourself from close friends and the world around you. To eradicate bad thoughts forever, you need to get out of the shell and communicate more with people. Many people who do not have sympathy for their opponents begin to blame themselves for being overly critical of others. Don't be like them, you don't have to like absolutely everything. If guilt is nurtured, it will contribute to the wrong attitudes every day. To prevent the consequences, use psychological advice. They facilitate the switch from a closed world to an external environment.

  1. Become a good conversationalist. Communicate more with versatile personalities, do not hesitate to express your own opinion. Become an active participant in the conversation, listen carefully to your opponent, ask related questions, share your experience.
  2. Help people. Other people's problems help to cope with your own negative thoughts. Don't be selfish, give people good advice, focus on their difficulties. Is the neighbor sick? Bring medicine, prepare food, take care of the patient. Girlfriend threw a guy? Support her, arrange evening gatherings with pizza and an interesting movie. If you focus entirely on the problems of others, negative thoughts will fade into the background.
  3. Volunteer to work. Activities related to good intentions can help you get rid of bad thoughts and constantly occurring experiences. In the process of volunteering, you will meet interesting allies who can teach you a lot.
  4. Concentrate on the little things. Get out of the house, take a walk and observe what is happening around. Ahead, a man runs after the bus, having slept for work. A flock of cooing pigeons has gathered behind them, fed with bread by a little boy. Try to focus on external factors, together they make up mass therapy that suppresses negative emotions.
  5. Live in the present. Friends have long called to the cinema, and you are mired in your inner world, thinking about the past / future? Stop it! Chat with interesting people, attend entertainment events with friends, make new useful contacts. When a person is alone with himself, he constantly thinks about his own "I", thereby feeding the negative. Social communication is an integral part of being; without it, people become outcasts.

Step # 2. Gain self-confidence

Believe in yourself! If negative thoughts are related to bad luck at work, financial difficulties, or difficulties in your personal life, correct the situation. There is no need to reproach yourself with imaginary insolvency, after the black stripe there is always a white one. When that moment comes, just turn right and follow the bright path. For now, let's look at some practical tips to help you build confidence.

  1. Build strengths. Are you good at accounting? Improve your qualifications, find a company that is willing to pay more for your work. Do you cook well? Spend more time with this activity than usual. Improve your skills.
  2. Become independent of the opinions of others. Surely, when talking with friends, you cannot grasp the essence of the conversation, because you are constantly busy thinking about yourself. Afraid to look sloppy? Tugging at your clothes, choosing your words carefully, constantly adjusting your hair? Stop! Behave naturally. If people cannot accept your true nature, spit on them, such persons are not worthy to be called friends. When you come to the realization that people don't really care how you look or what you say, bad thoughts will recede. The surrounding egoists, they are busy only with their own problems.
  3. Improve yourself. Sign up for foreign language courses, learn the art of make-up, computer manipulation or driving. Read informative literature on sociology, history, law and psychology. Confident and educated people are less prone to bad thoughts because they know they can handle anything.
  4. Go in for sports. Exercise is a great way to combat bad thoughts. Go to the gym or aerobic room at least 4 times a week. During classes, focus only on your body, do the exercises with concentration, do not be lazy. Firstly, you will gain confidence, and secondly, there will be no time for reasoning.

Step # 3. Take bad thoughts for granted

Most people try to pretend that nothing happened. However, this is the wrong decision. If you hide from negativity, he will definitely follow you on your heels. At some point, a nervous breakdown will occur, which will entail massive losses. Deal with your emotions, take them for granted, then let go. Carefully analyze the topic that forces you to think negatively.

  1. Take power into your own hands. Learn to manage thoughts, modify them, invent something new, bring the subconscious to another level. There are many manipulative mechanisms in the human brain that make us think negatively. Try to replace bad thoughts with good ones, take control of your mind. Understand that thoughts do not control you, but you control them.
  2. Protect your happiness. It is important to understand that a person builds his own life. When your head is occupied with negative thoughts, you cannot focus on the main thing. A constant whirlwind of negative feelings overshadows the mind, preventing it from moving forward. There is no way out only from the coffin, in all other cases you are able to change your inner world and life in general. Get rid of the obsessive desire to control the past or the future, be happy now.
  3. Express your emotions. When bad thoughts are associated with the loss of a loved one, pain and constant sadness are relentlessly dragging along. Don't shut out the sadness, embrace it. Turn on the computer and start looking through the photographs of the deceased one by one, remember all the good things that you have experienced. Learn to be sad and cry, give vent to emotions. Also, it will not be superfluous to keep a diary with which you can "talk" frankly about all experiences.
  1. Observe the regime of work and rest. Try to go to bed no later than 11 pm and get a good night's sleep. Don't bother yourself at work, learn to relax. The wrong daily routine unsettles, inspires bad thoughts that cannot be gotten rid of.
  2. Listen to the music. When you are alone with yourself, do not remain silent. Put on funny music, give up heavy rock, sad melodies and metallics. Music therapy is gaining momentum every year, you just need to listen to different songs and delve into the melody.
  3. Get a pet. Communication with animals energizes. It is not uncommon for people with mental pain to sign up for a swim with dolphins or horseback riding. If you don't have the above options, get a cat, parrot, or dog. They need to be taken care of, animals feel negative emotions and help to cope with them.
  4. Give up alcohol. Often, a person tries to drown out bad thoughts by drinking large quantities of alcohol. This is a bad decision. Alcohol slows down the protective functions of the brain, under its influence you stop thinking adequately. In the morning, anxiety will cover your head and bring with it a bad state of health.

Stop thinking about the past and live in the present to pave the way for a happy future. Learn to take control of disturbing thoughts, communicate with people more often, and improve yourself. Build confidence, exercise, and feel free to express emotions.

Video: how to quickly remove bad thoughts

Bad, Obscene, Blasphemous and Evil Thoughts.

What do bad thoughts mean, what thoughts really are and how to get rid of bad thoughts in your head.

Good time friends! Many people are worried about "bad" thoughts and images that come to mind, for example, when I want to do something terrible or obscene thoughts associated with God, and they often ask how to deal with this, they say, you write that thoughts cannot be driven away, but accept, but how can I accept these thoughts, because they are so nightmarish.

This is one of the most difficult understandings for people and I believe that not all of you will immediately grasp the essence, nevertheless, let's try to figure it out.

What does bad thoughts mean and what is in reality.

So, you believe that many of your thoughts are somehow wrong, bad, and you should not have them, and perhaps even someone thinks that you can harm other people with these thoughts.

But if you think soberly and calmly, in fact, in principle, there are no wrong and bad thoughts as well as decisions. There are more suitable or less suitable, ineffective and effective, useful and useless, meaningful or harmful and absurd thoughts.

By its very nature, “bad - good”, “wrong and right” thoughts simply cannot exist, because all thoughts, as a phenomenon, are just thoughts, and initially they neutral, and ours makes them bad biased perception, that is, our morality(some beliefs are far-fetched by us or taken over from someone).

And in some non-standard situation, a thought bad in your understanding may become the only suitable one.

For example, thoughts come to your mind that say that you can kill someone, one word "kill" already scares you, but this thought may become justified or even necessary if it suddenly happens that you need to save your own or whose something life.

And in a situation where this thought suddenly, without any reason, comes and touches loved ones (surrounding) people, you just realize that it is inappropriate, that is, absurd, and calmly ignore it.

Understand the important thing, all thoughts in their deepest essence are nothing more than mental "labels" once invented by people to designate certain things and phenomena.

And what we now mean by the word, for example, "devil", is just an invented "label" that communicates what is behind this word. For example, our ancestors could have called the "devil" by the word "angel" and now under the angel we would perceive something terrible.

And the very fact of the appearance of even the most blasphemous, terrible, defiling and bad thoughts (images) is not something wrong and something that should not be, it is just some kind of knowledge (memory) deposited in the memory. And the fact that something like this comes to your mind, does not mean that you are bad, after all, our brain, as a natural organ, has no moral principles, it does not care what thoughts (information) we throw.

But when you think that you should not have such thoughts, you argue with nature itself, and inside you it is created internal conflict: on the one hand, in reality there is a thought (it appeared), on the other, you resist it, mistakenly thinking that the thought is bad and you should not have it. This internal contradiction creates the whole problem!

And now, to give you an example, I deliberately thought: “What could I do with my woman the most terrible?”, And my brain immediately threw me a bunch of ideas: “I could now get up and stab her in the stomach, and could come and strangle. " Moreover, the brain does not just give me ideas, but also itself, using the breadth of the imagination, diversifies it, introducing details: “not just stab me, but in the stomach”.

But I understand perfectly well that I have a choice , I'm not going to do anything like that because it's not in my principles, and I have completely different plans for her 🙂. But after all, the thoughts themselves are possible, the brain itself helped me to assume all this, I had only to direct it, and gave me a bunch of different variations that I am not obliged to listen to, and even more so I am not obliged to follow them.

What else can bad thoughts be associated with?

Most often, bad thoughts in people are associated with their personality traits - suspiciousness(belief in evil eyes, omens and prejudices) and self-doubt... I already wrote about this in the article - "". Many simply used to think about the bad and doubt everything, not trusting either yourself or others. And they worry about the slightest pretext even for something that did not happen and that it is impossible to know and check.

And very often uncertainty stems from our distorted attitude towards ourselves and the world around us. Because of false beliefs, harsh and destructive aspirations that make you constantly nervous, angry and worried, be dissatisfied with life, yourself and others. This is what psychology calls neurosis. This is a difficult moment to understand, so you can learn more about this in the article - "".

In general, if you carefully look inside yourself, then we can notice a lot of absurd, harmful, alien and just garbage thoughts. These thoughts, if you listen to them, begin to destroy us from the inside and do not allow us to move towards.

The reason was - thoughts, it is they who most of all suck our energy, spoil the mood and constantly lead to unnecessary stress. And most often because of them, people suffer from depression and other disorders.

How to get rid of bad thoughts in your head.

1. To stop being tormented by blasphemous and indecent thoughts, stop considering them wrong and bad from this day on. Any of our thoughts are just thoughts and no more. And remember that your thoughts are not your personality, but only a particle of you, and thoughts are just virtual shortcuts.

You are not bad or some kind of abnormal, if such thoughts come to you, this is just the work of the mind (plus your memory).

2. To make it easier and calmer get rid of bad thoughts, start fully morally rest means mentally and emotionally. Relax, watch a good movie, or just do something without getting into your head. Dream more about your cherished goals in a positive, rosy way and think about the good things that are already in your life (believe me, this is not enough).

Also, excellent (although not always) help to calm down mentally and return the mood - pleasant music and communication, exercise and a contrast shower. Note which works best for you.

3. Be sure to learn to control the mind and become conscious people, it is simply necessary for health and happiness. I write about this a lot on the blog and, in particular, I highly recommend that you try it, which I do myself.

4. So that there is less in the head bad thoughts were spinning, you need to try to spend less time with negative people and watch less zombie TV with the news and everything that only talks about bad and terrible things, this only negatively excites your brain. Energy and mood where there is joy, inspiration and peace.

Finally: remember that even after realizing your delusions and starting to look at some thoughts in a different way, there will still be an emotional "residue". And here you just need a certain time until everything passes.

It is also important to remember that we cannot just take and forbid bad thoughts to appear. We all regularly have many harmful thoughts that do not help us live, but make our life even harder, but we can start treats them correctly and treat them wisely.

And how to do all this, how to get rid of negative, obsessive and all bad thoughts, I told in detail in this one.

Best regards, Andrey Russkikh

On religious forums of different confessions one can find a heated discussion of the same topic - “How to get rid of obsessive states and bad thoughts? ".

The methods of getting rid of the promptings of the unclean are offered the same - reading prayers, strong faith and fasting. Believers try to diligently carry out the orders of their religious mentors, advice helps many, but some still fail to overcome their mental disorder.

Here are excerpts from the sites:

While reading namaz, all sorts of thoughts constantly creep into my head, I try to concentrate, but vigilance lasts no more than 15 seconds, what do you advise me to do?

For a long time I have been tormented by the feeling that the shaitan in my head is constantly whispering all sorts of obscene words! For example, if I think about Allah, and immediately vile words are added to this! I do namaz and dhikr every day! And all the same, this whisper does not give rest, while my head hurts very much!

The Muslim preacher's answer was:

When bad thoughts come to mind during prayer, say: "A'uzu billahi minash-shaitanir-rajim", and then spit over your left shoulder and continue the prayer. “It is reported that once‘ Uthman bin Abu-l-’As said: “O Messenger of Allah, verily, the shaitan prevents me from praying and reading the Qur’an, confusing me.” In response, the messenger of Allah said: "This is a shaitan named Khinzab, and if you feel his presence, turn to Allah with a prayer for protection from him and spit to the left three times." He did so, and Allah removed this shaitan from him. " (This hadith is quoted by Muslim).

Now let's see what science has to say about this. So, for example, medicine gives such a definition to obsessive thoughts (obsessions) - this is the incessant repetition of unwanted, often painful thoughts, ideas and drives, which cannot be eliminated by an effort of will. There is always a sense of their violence. The patient understands that obsessive thoughts originate in himself (in contrast to the schizophrenic patient, who is sure that someone is controlling his thoughts). The content of obsessive thoughts is unacceptable for the patient or meaningless, so he tries to fight them. Usually obsessive thoughts relate to the following interrelated spheres of life: 1) morality and religion; 2) aggression; 3) pollution, contamination; 4) health and illness; 5) neatness, striving for symmetry. These obsessions proceed with pronounced fear and anxious apprehensions.

Blasphemous thoughts are obsessive, cynical, offensive representations in relation to certain persons, religious leaders, other people, to whom the patient actually has great respect. For example, during a church service, a deeply religious person has an irresistible urge to shout an insult to God or the angels. Or during a meeting of freshmen with the rector of the institute, one student has an irresistible desire to shout that the rector is a fool. It should be emphasized, however, that blasphemous thoughts, like all contrasting obsessions, are never realized.

One of the manifestations of obsessive states can be a sudden hatred of loved ones - husband, parents, etc.

So, what to do if you find yourself with symptoms of obsessive compulsive disorder.

First you need to understand that any fears and bad obsessive thoughts arise from prolonged increased internal tension, split personality, hidden aggressiveness and irritability, and in some because of ... youth, or rather hormones.

The "radar" of dangers - fears is constantly on for some "sensitive" - ​​people who are hypersensitive or young with increased hormonal activity. Some people from birth may have increased anxiety, sensitivity to fears.

As soon as this "radar" of dangers turns on, a person begins to draw all sorts of crazy pictures in his imagination and he gets scared by them. He winds himself up so that a panic attack occurs.

I repeat, at such a moment, completely reckless thoughts begin to come to a person's mind, there is a fear of going crazy, some frightening fantasies and fears that something terrible is about to happen. So, this is just an irrational fear that defies logic. With a panic attack, the movement of thoughts almost does not obey common sense and logic, so it is almost impossible to streamline the flow of crazy ideas at this moment. Their goal is to create even more fear.

If panic arises for a hormonal reason, then even in a completely safe situation, when nothing threatens, hormones will imagine insane situations in their imaginations in order to provoke a nervous shock. And fear, if it appears, automatically evokes new fears in the mind, and various unpleasant pictures.

The dark part of our psyche, the subconscious, constantly forms all kinds of, even the most immoral, pictures in our imaginations. And that scares us. And in vain, one should not be afraid of this. Because the reason for these demonic thoughts is not your sinful essence, but the following banal factors (which can be corrected and radically help your psyche to defeat bad thoughts and fears, inshallah):

Improper, unbalanced diet, coffee and strong tea and even sweets;

A diseased liver can undermine the psyche due to the large amount of "anxiety hormones";

- "psychotrauma" of childhood ", which you do not even remember, can cause obsessive states;

Intracranial pressure;

Prolonged internal tension, taking everything to heart, constant self-reflection and dissatisfaction with oneself, dissatisfaction, suppressed desires, nervous exhaustion.

Now, after you have understood the cause of your worries, drop the false sense of guilt, and remember, the bad thoughts that arise in your consciousness do not concern you or your spirituality. This is just a product of an unhealthy organism and this problem can be dealt with!

Now about negative thoughts during prayer. Remember where thought is - there is energy. Where energy goes, there is blood. Do not feed your demonic thoughts, feeding them with your energy, do not try to drive out thoughts, do not fight with them, so, on the contrary, root them for a long time in your subconscious. Obsessive thoughts have one peculiarity: the more you resist them, the more forcefully they attack.

In psychology, the phenomenon of the "white monkey" is described, which proves the difficulty of dealing with external influences within consciousness. The essence of the phenomenon is as follows: when one person says to another: “Do not think about the white monkey,” then he begins to think about the white monkey. An active struggle with obsessive thoughts also leads to this result. The more you tell yourself that you can handle it, the less you can handle it.

Whatever crazy thoughts and emotions arise, let them come and go like they are waves in the ocean. Whatever you think about, let the thought appear and disappear, without any tension.

Do not cling to the thought, do not strengthen it or indulge it. Don't hold on to the thought and don't try to amplify it.

Neither follow the thoughts nor invite them.

Be like the ocean, looking at its waves, or the sky, contemplating floating clouds.

Soon you will see that thoughts are like the wind, they come and go. The secret is not to “think” of thoughts, but to let them flow through your mind, while it is free from their influence. Don't argue with obsessive thoughts. If they appear, try to switch your attention, do not enter into internal dialogues with them!

Further, if possible, start running 200-300 meters in the morning. A morning run will relieve unnecessary stress from your psyche. Jogging can be replaced by any gymnastics, any kind of sport. Physical education just helps to relieve irritation and melancholy.

To be continued by inshallah

Gulnaz Miyassarova