Nerves during pregnancy what to do. How to move from anxiety to peace of mind? Foreign scientists about the problem

While carrying a child, a woman experiences many changes, and they are not all pleasant. One of these unpleasant moments is nerves. The most important thing is to know what needs to be done so that negative emotions do not cause any harm to the future cub.

Everyone has heard that nerves are useless during pregnancy, but not everyone knows why there is such a ban and how it can affect the course of pregnancy?

The most common cause of high irritability and nervous breakdowns is a change in hormonal levels during pregnancy. Indeed, when a new life appears in a woman’s body, the body begins to actively produce hormones necessary for the normal formation of a baby. But at the same time, these same hormones affect mood swings and nervousness. It is because of these hormones that a woman can, even because of the slightest trifle, be offended and burst into tears, considering this a huge problem.

There are factors that are very simply explained. This refers to the need to work in the later stages of gestation. A woman works hard, while the severity of the load that has fallen on her actually doubles. A woman begins to gain extra pounds, as a result of which swelling may occur, especially if a woman is forced to constantly sit at her workplace.

If a pregnant woman is assigned duties to regularly clean the house, cook, take care of the family - as a result, the psyche does not stand up, which causes reasonable nervous breakdowns. The strongest nerves arise in women who work in an enterprise where the main tasks are associated with stress.

Also, the position of a leader is negatively displayed on pregnant women, when you need to be responsible for a lot, which causes unnecessary stress on the nervous system.

It often happens that a woman in a position perceives herself as the center of the universe. She begins to get nervous and simply becomes furious if she is not given enough attention, if they do not understand, in something they do not share her opinion. In this case, relatives should be understanding and support the future woman in labor as much as possible.

So why should women expecting a baby not be nervous and whether such conditions are dangerous for the health of the future baby.

It has been scientifically confirmed that there is an exact relationship between the high nervousness of the expectant mother and the difficult course of pregnancy. If the "pregnant woman" is constantly in a nervous, stressful state, then this will be very bad for the immune system, which is already greatly weakened without it.

As a result, the body begins to cope much worse with various bacteria and viral microorganisms, which provokes an increase in the risk of illness. Also, women who, during gestation, strongly "wag their nerves", often notice a tremor of their limbs, dizziness, soreness of the head, some also note the manifestation of rashes and tachycardia on the skin.

Strong nervous stress can cause a more powerful manifestation of toxicosis. To the exacerbation of chronic diseases. Of course, all this will have a bad effect on the defenseless baby.

Frequent breakdowns are dangerous for the health of the baby, as well as for his life. During a tantrum in a woman's body, a change in hormonal levels occurs. And this can provoke uterine. In the early stages of gestation, this condition can cause a miscarriage, and in the last months it can provoke the onset of early, premature birth.

Frequent bad emotions in the 2nd, 3rd trimester can cause a condition such as fetal hypoxia to occur. This is a condition when there is constantly not enough oxygen, which is necessary for the normal functioning of the baby. As a result, this affects the development of the fetus, it becomes slow. In order not to give birth to a baby with a low weight. You should also limit yourself from nerves.

Observations were made on children whose mothers were often nervous when they were waiting. And it was found that in such children the immune system is weakened, most of their bottoms have disorders of nervous origin, such children are overactive and most susceptible to the development of respiratory diseases.

How to avoid a nervous breakdown during pregnancy

Of course, everyone already knows that the nerves have a bad effect on the baby. But what to do, how to avoid various stresses, when in such a state so often there is a desire to cry, shout and roll up a scandal.

There are two ways out of this situation - medicines and activities that can distract. Any medication for a pregnant woman can be prescribed only by a doctor. Since both drugs of chemical origin and herbal have side reactions that can adversely affect the health of the mother and, of course, the child. Usually doctors recommend taking drugs such as Persen, valerian tablets, Magne B6.

You can also sign up for courses where women prepare for the upcoming birth, where you can talk, make new acquaintances, which will ensure a good mood and psychological relief.

Also a great option is to sign up for gymnastics, designed specifically for this period, on. Moderate physical activity is a very good prevention of nervousness. This will help to eliminate the nerves and prepare the pelvic muscles for the upcoming action - childbirth.

Many experts recommend that pregnant women stock up on paints and brushes. If something bothers you, try drawing it. Think carefully about which picture can best reflect your condition. Try to draw all the small details - no matter what the result is, a picture or just an abstraction. On e, if the nervousness still has not gone away, just burn this paper with a pattern. This method of psychology will help you get rid of bad feelings and thoughts.

Another recommended method of getting rid of nervousness is meditation. Set aside some time each day during the day just to keep quiet. Sit comfortably, close your eyes and watch your own thoughts. Listen to your own breathing and feel the warmth of your body. Enough 5-8 minutes a day.

Such a procedure will help to realize how much of our attention is spent on finding the answers that really are within ourselves. Perhaps many experiences will seem to you not at all significant.

Relations with a partner greatly affect the course of pregnancy, or rather, how a woman will emotionally feel during this important period.

Often, it is during the period of expectation of a baby that a woman begins to have doubts about the feelings of her lover. Talk calmly with your husband, explain to him your condition and feelings. No need to throw tantrums, talk calmly. Say that you need his support, that his care and understanding is especially important to you now.

Every pregnant woman has heard that it is dangerous and harmful to be nervous during gestation, first of all, for the development of the unborn child. This is because at the time of pregnancy, a woman is very strongly connected with the baby: breathing, nutrition, the growth of the baby occurs due to the life of the woman. Therefore, every mood swing, change in lifestyle automatically affects the child.

At the time of pregnancy, becoming registered, the expectant mother will always hear that at this stage, during the entire pregnancy, it is strictly forbidden to be nervous. After all, stressful situations and a bad mood are “transmitted” to the baby along the chain. Experts say that babies born to women who were nervous during pregnancy are more likely to suffer from increased mobility and anxiety. They are also sensitive to changes - bright light, sun, stuffiness, smells, noise.

During pregnancy, it is contraindicated to be nervous already in the second half: at this moment, the child's nervous system is already developed, and therefore he can already feel the minimum excitement of his mother. With constant nervous shocks of a woman in the second half of gestation, the baby may develop hypoxia - a very dangerous condition for its development. Already after the birth of a child, the frequent excitement of a woman at the time of pregnancy will affect the well-being of the child. In such children, wakefulness and sleep rhythm disturbances are often observed.

During pregnancy, the problem of the nerves of women is even devoted to some studies by groups of scientists in many countries. For example, scientists from America say that it is contraindicated for women to be nervous during pregnancy, because the excitement of the mother greatly affects the weight of the child. Scientists have found that constant anxiety in the third trimester often ends with the birth of a baby with a lack of weight. Canadian scientists say that during pregnancy, constant anxiety and irritability greatly increases the risk of developing asthmatic diseases in the child. Also, an aster can manifest itself in a child, even if a woman is depressed in the first years of his life. In the first and second case, the risk of developing asthma increases by 25%.

However, even knowing about all the undesirable consequences of various emotional upheavals during pregnancy, many expectant mothers do not know what to do so as not to be nervous in this situation. There is nothing strange - in the body, hormonal changes greatly affect the susceptibility of a woman. If she could have reacted with a smile before pregnancy, then during pregnancy this situation can cause excitement, anxiety, resentment or tears. It's always easier said than done. That is why, knowing that it is undesirable to be nervous during pregnancy, many women will not just cope with the “nerves”.

But a woman will have to hide her nerves in a “box” - if she wishes her baby well. And what woman does not want the best for a child? Therefore, you need to do everything possible to tune in only to the prosperous and do everything possible so as not to be nervous during pregnancy. To do this, experts advise in the early stages of pregnancy to spend a lot of time listening to light and light music, watching interesting films, communicating with loved ones and loved ones. You need to constantly walk in the fresh air. Since drugs are undesirable during pregnancy, it is necessary to cope with a bad emotional disorder and a sad mood with just such methods. Aromatherapy can help. Essential oils, sandalwood, rose, patchouli, ylang-ylang have a good effect on the emotional background. Therefore, it makes sense to buy an aroma lamp and arrange an aromatherapy session for yourself.

After the sixteenth week, some intoxicating drugs can be used with caution. However, potent tranquilizers are strictly prohibited. Valerian does not harm the child, you can also drink. There are already ready-made sedative herbal preparations that can be used during pregnancy. Often, after an appropriate consultation, a specialist may prescribe that the expectant mother should drink glycine or magnesium medication so that she is not nervous during pregnancy. However, it is impossible during pregnancy to choose sedatives at your own discretion. Before using a sedative, you need to consult a specialist.

Every woman, probably, since growing up has heard at least once that it is absolutely not recommended to be nervous during pregnancy. Indeed, during this period of life, you are connected with the baby as closely as never after, his condition depends on your condition, and directly. Many scientists confirm that you shouldn’t be nervous, it’s quite dangerous, you don’t want to harm the child, do you?

What threatens excessive nervousness during pregnancy, how to get rid of it

Any doctor, when he puts you on the register, of course, will repeatedly repeat about the dangers of a nervous state. The development and growth of the baby is directly related to you, therefore, if you are often nervous, such a restless state is also transmitted to the baby. Many doctors agree that mothers who worried and worried a lot have children who are more anxious, mobile and sensitive, they are characterized by frequent and sharp mood swings.

It is especially contraindicated to be nervous in the second half of the pregnancy. By this time, the baby’s nervous system has already been sufficiently formed, so he is very sensitive to the slightest changes in your condition, frequent experiences can provoke the development of hypoxia in the baby, and after birth he will be excitable and restless. Foreign experts are inclined to believe that mothers who are subject to frequent stress have an increased risk of giving birth to premature babies with a lack of weight, especially in the third trimester of pregnancy. They also do not exclude the risk of developing asthmatic diseases in a child if his mother was constantly nervous during the period of gestation or in the first years of the baby's life.

How to do so, so as not to be nervous during pregnancy? It takes a lot of effort to do this, but it's worth it. Of course, expectant mothers have heightened reactions to everything around, so you should not attach importance to everything that happens around you. You must clearly realize that the most important thing now is the health of the unborn baby, let everything else fade into the background. Try to walk as often as possible, get out into the fresh air in the park, forest. Such walks will positively affect your health with your child, and also have a beneficial effect on the nervous system.

Try to limit communication with people who know how to create unpleasant and stressful situations, surround yourself with calmness and positive emotions. Listen to good music, dreaming about good things, read your favorite books, in the end watch old films that bring only positive things, in general, do what brings you only pleasure, and therefore benefit. Do not rush to take sedatives, they are allowed, but not all and not always, only your doctor can prescribe their intake and dosage. If you can’t calm the raging storm of emotions in any way, drink tea from chamomile or a decoction of motherwort, valerian is allowed from time to time. But remember, all your actions must be approved by the doctor, he knows everything about the course of your pregnancy, so he will help you decide what is possible for you and what is not.

Aromatherapy helps to soothe shattered nerves. Ask the doctor's opinion, if he does not mind, find out which of the essential oils are acceptable for you in this position and relax to your health. Again, do not forget that you need to know the measure in everything, so be sure to consult how often you can arrange aromatherapy sessions. And try to leave all worries and worries behind, soon you will meet with the child, expect this miracle in a sunny mood and good mood.

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In my opinion, you should not be nervous during the entire pregnancy, and not just in its second half. I remember that in the first weeks I had a rather tense state. Apparently, there were changes in the hormonal background, which influenced my mood. My husband, his attention and care helped to calm down and relax. In the second trimester, I became more calm and balanced. Even minor troubles at work no longer hurt as much as they did before pregnancy. Evening walks in the fresh air, a couple of slices of chocolate and mint tea before bed also contributed to this state. In the third trimester, I was so immersed in thoughts about the future baby that even worries about the upcoming birth did not particularly bother me. Even a couple of days before the expected date, I was not nervous. Perhaps that is why my son was born quickly and almost painlessly: at about 21.30 the water broke, and at 00.55 the baby was born. From my own experience, I can tell expectant mothers: a positive psychological attitude is very important, so you need to remain calm and peaceful.

It is not a secret for any pregnant woman that being in an interesting position, you need to constantly monitor your emotional state, because everything affects the health of the child inside the womb. This is due to the fact that there is a very close physiological connection between the fetus and the mother. In a child, against the background of severe stress or any other emotional overexcitation, the rhythm of breathing and heartbeat, hormonal balance may be disturbed.

It’s just impossible not to worry during the period of bearing a child. This is one of the most difficult emotional periods in a woman's life - anxiety arises by itself, because there is responsibility for the life of a new little man. You need to be able to cope with it, because you can’t be nervous during pregnancy. In this article, we will explain why and explain in detail what to do in order not to experience stress.

Why are you nervous during pregnancy?

There are more than enough reasons for concern in a pregnant woman. Involuntarily, you constantly worry about your well-being, about how the baby feels, what the test results will be. At first, the expectant mother’s anxiety is more related to calmly enduring the baby, and by the end of pregnancy, emotions are overwhelmed, because there is a fear of childbirth. Against the background of changing hormones, a woman often cries, gets irritated, takes everything to heart and worries about every occasion.

Next, we will consider in detail the consequences of a woman's emotional overexcitation during the period of bearing a child. They will clearly let you understand why you should not be nervous during pregnancy, what it threatens you and your baby personally.

Why you shouldn't be nervous during pregnancy?

• High blood pressure and abnormal heart rhythm. Such phenomena are dangerous, because placental vessels change against their background, which leads to its insufficiency and leads to the death of the fetus, because because of this pathology, the child cannot fully breathe and receive the necessary nutrients for its development.
• Toxicosis will be so strong that a woman will not be able to endure it without medical help.
• The expectant mother will suffer from sleep problems. Most often, she cannot sleep because depression or some other psycho-emotional disorder oppresses her.

Nervous during pregnancy: consequences for the child

If the expectant mother is not nervous during pregnancy, then it can be guaranteed that bearing a child will be easy and simple. It must always be remembered that all diseases that a person has are provoked by nervous breakdowns. If you want your baby to be born healthy, then the question of whether it is possible to be nervous during pregnancy will never even arise.

We offer to understand in detail what the mother's nervous overstrain is fraught with for the fetus. To begin with, we note that experts in the field of neuro-linguistic programming are convinced that all the problems that a mother experiences during the period of bearing a child are reflected in his personality, character, and the way he adapts to the world around him after birth. If you are constantly in a state of stress, then it is unlikely that the baby, having been born, will often rejoice and experience happiness.

Now let's take a closer look at the most dangerous consequences for a child if his mother is often nervous during pregnancy:

1. The chorion can form incorrectly in early pregnancy if you are nervous. This means that numerous pathologies will arise with the fetal bladder, or it simply will not attach to the walls of the uterus, and this will happen outside of it, which will lead to an abortion. Even if the chorion is formed correctly at first, against the background of nervous tension, already at later stages of pregnancy, changes will occur with it under the influence of biologically active substances that are secreted by the adrenal glands. As a result, the vascular walls will begin to contract incorrectly, and placental insufficiency will occur, which can ruin the life of the child - hypoxia will overcome him.
2. The nervous system of the fetus will be incorrectly formed. Being in the womb, the child completely remembers all the negative things that happen in the life of the mother. This happens on a subconscious level, so the baby will never remember this, having matured. However, all this will affect his character.

Nervous during pregnancy: consequences before childbirth for a woman

Nervous stresses and tensions unequivocally negatively affect the health of the expectant mother and the course of pregnancy:

1. A miscarriage may occur. This is especially true for women who experience stress in the very early stages of pregnancy, when you need to avoid any factors that can provoke stress by any means.
2. In the later stages, due to the nerves, the water may break prematurely, because of this the child will be born prematurely, and as a result, unhealthy not only physiologically, but also mentally. Even if the water does not break, the integrity of the amniotic sac can be broken, and the fetus is infected because of this.
3. Pregnancy can simply freeze, because on a nervous basis the child can stop its development, or it will become abnormal, incompatible with life.

How not to be nervous during pregnancy?

If you become pregnant, then you need to clearly learn the rules of how not to be nervous during pregnancy in order to keep yourself and your baby healthy:

• As soon as a stressful situation arises, try to breathe deeply and evenly. You yourself will not notice how quickly you calm down.
• Drink valerian or motherwort tea immediately. If you like mint with lemon balm, you can use these herbs.
• Breathe in the aromas of essential oils. Pine, sandalwood and citrus oils have an excellent soothing effect.
• Just take a walk in the park, go to the forest, where you can completely relax and forget about everyday problems.
• Start attending classes for expectant mothers that teach the practice of meditation.
• Do yourself a massage of the point located on the chin. This is an anti-stress point, which, in order to calm down, must be massaged in circular motions, first in one direction and then in the other, about 9 times.
• To make yourself less worried about everything around you, make a plan of action for yourself for a certain period of time so that you know what you need to do every day. If you are busy, then bad thoughts will not visit your head. The main thing is not to overdo it.
• Register on some forum for expectant mothers and communicate with them, discuss what worries you. So you will find like-minded people and be calm for yourself and your child. If such communication does not appeal to you, then just read useful books about pregnancy.
• Accept help from loved ones. This is very important at a time when you can not be alone. Meet more often with friends, mom, sister. This is especially helpful if they already have children. Then they will help you calm down and tune in correctly.
• Constantly interact with your baby, communicate, stroke him, sing songs to him, tell fairy tales. Emotional contact between you will then be established even before childbirth.
• Charge yourself with positive emotions - go to the movies, eat the food that brings you pleasure, relax, have fun. All this will help ensure that you always have only positive emotions.
• Follow the daily routine. Be sure to sleep well, eat regularly, walk in the evenings. Go in for some light sports, because the hormone of happiness increases from physical activity.

How to stop being nervous during pregnancy?

If a woman is nervous during pregnancy, she needs to be able to pull herself together in time. Below are some helpful tips:

• Develop some kind of defense mechanism for yourself. This is especially true for expectant mothers who continue to work during the period of bearing a child. You should focus your attention on the functional side of your duties, and not on the emotional side. If you are surrounded by decent and good people, then they, knowing your position, will treat you gently and loyally.
• Don't interact with people who annoy you. They are energy vampires not only for you personally, but also for your child. You should not show your integrity, because pregnancy is not the right moment for experiments on yourself and your psycho-emotional system.
• Talk to your doctor about which sedatives you can take for prevention. The doctor will definitely prescribe you harmless medications that will support your nervous system while you are carrying your baby.

Treat yourself carefully, drive away from you everything that can upset you or make you nervous. Your main task is to bear a child, to give him a healthy and happy life. Focus on this, everything else is vanity that does not matter.

Video: "Why you shouldn't be nervous during pregnancy?"

Any pregnant woman should know that the waste of nerves during pregnancy can have extremely negative consequences, both for her own condition and for the baby inside the womb. Because the expectant mother is closely connected with the child at the level of all life-supporting systems and internal organs. A small organism feels even the slightest anxiety of the mother, and the activity of the nervous system is reflected in it. It is necessary to know and take into account how nerves affect pregnancy in order to avoid dangerous consequences.

Troubles happen to each of us regularly, whether it be minor domestic problems or serious life troubles, it doesn’t matter. People react differently to such situations, but the intensity of the nerves during pregnancy increases and what may not be a problem for an ordinary person, for a pregnant woman will become a tragedy. This is due to the hormonal restructuring of the body, which originates in the first trimester of pregnancy and ends after the birth of a small organism. In women during this period, mood often changes, emotionality, vulnerability, susceptibility increase.

Consequences

How can frequent experiences affect the health of the mother and her child. What threats do they pose?

1. miscarriage or premature birth.
2. Defects of various systems of the child's body, developmental delays.
3. Anxious sleep of the child, restlessness, inability to sleep and, as a result, poor health.
4. Starting from an early age, problems with memory, thinking and perception of the world around. Possible dementia or mental retardation.
5. Diseases of the heart and cardiovascular system. An increase in the stress hormone - cortisol, which entails oxygen starvation, thinning of blood vessels and a lack of nutrients necessary for the development of the baby.
6. Shyness, irritability and hyperactivity of a child born in a stressful state. It is difficult for them to manage and control his actions. In this case, you can not do without treatment and the use of special methods of psychology.
7. Asymmetry of various parts of the child's body. These can be differences in the face, limbs, etc.
8. Fetal presentation is a frequent consequence of a woman's nervous tension during the gestation period. This greatly complicates the process of natural childbirth and can be fraught with consequences for two organisms: mother and child.

Ways to get rid of anxiety

It is impossible not to be nervous at all, but it is possible to reduce these experiences to a minimum. Emotions are better controlled when you realize what harm they bring to the body inside the womb.

1. Information about pregnancy and childbirth. Today, there is a lot of access to information about pregnancy and the process of childbirth, parenting: forums, audio books, e-books, magazines, etc. Passion for knowledge during the period of gestation will help to distract from minor troubles, learn more about the processes of the relationship between mother and child and realize the changes that occur in the female body.
2. Compliance with the daily routine. These rules apply to all people who want to stay healthy, but for pregnant women they are fundamental. It is necessary to balance your diet with vitamins and essential elements, spend more time outdoors, perform minimal loads and sleep well. You can do gymnastics, dancing, yoga or other useful hobby that will not only charge you with positive, but also limit the time for extraneous restless thoughts.
3. Planning. Make a to-do list for the day or month. Then anxiety will visit you less often, because you will follow a clearly defined plan.
4. Close ones. The help of people close to you will not leave you alone with your problems, they will help you find a way out of difficult situations and give advice in time. Feel free to contact them for support and help.
5. Positive emotions. Draw positive from daily little things: a good movie or book, dancing, singing, meeting interesting people, your favorite hobby. All this will fill the day with colors and will not let it fade away.

Relationship with the child. Talk to him, tell him about your plans, send him songs, stroke. This will establish a closer emotional connection and drive away feelings.

Every woman who is preparing to become a mother should be aware of the dangers of experiences and why it is necessary to control her nerves during this period. First of all, you need to remember about the child and the possible consequences for him. If the case is serious and you cannot cope on your own, seek help from a doctor who will prescribe safe sedatives for you. But do not use medications on your own.