Harmful products for pregnant women. What pregnant women should not eat: a "black list" of products

18.09.2019

The onset of pregnancy is often accompanied by changes in appetite and taste preferences. This applies to almost all women. The manifestation of your new desires is not only sour or salty, you may want a sausage and jam sandwich or chocolate soup.

Many experts advise eating only lean and dairy products that cannot harm the baby. But a slice of cake will not harm your baby's health. The main thing is that all products are fresh.

Doctors categorically prohibit the use of:

Raw fish, meat, eggs, unpasteurized milk - the danger lies in the possible transfer of bacteria that can cause serious diseases such as rabies or the flu.
Refined sugar and other sweets, which contain a large amount of carbohydrates - carbohydrates contribute to the rapid growth of body weight.
Margarine and soft butter - These foods contain fats that can clog arteries, and this greatly increases the chances of heart disease not only in a pregnant woman, but also in a baby.
Salt - contributes to the appearance of edema, slows down the metabolism (this interferes with the opening of the cervix and causes pain). Salt should be present in small amounts, as it enriches the body with sodium.
Canned food (soups, vegetables, stew) - contain a large amount of preservatives and vinegar, which suppress protein synthesis in the body.
White flour and white flour products - high in carbohydrates and lack of B and E vitamins.
Smoked meats with carcinogens - can cause cancer.
Sauces, condiments, marinades, ketchup - contain large amounts of salt, dyes and preservatives.
Coffee and chocolate - stimulate the nervous system, increase blood pressure. More than three cups of coffee a day can cause miscarriage.
Soda, alcohol, tap water.
Allergic citrus fruits.

It should not be taken in any dose. Even a rare drink of alcohol can provoke changes in the child's brain. If a pregnant woman drinks more than 30 ml of alcohol daily (1 glass of champagne or 2 bottles of beer), the fetus develops intrauterine alcoholism syndrome, and this causes irreparable disturbances and abnormalities in the development of the child.

A pregnant woman's menu should include dishes prepared in one of the following ways:

Extinguishing
Cooking
Frying
Steaming
Baking in the oven

Before you start eating, you need to remove the crust formed as a result of frying or baking.

The alcoholic drink "Pulque" (agave juice) was known to the Aztecs and was considered sacred. It was used by clergymen during ceremonies, noble persons on holidays on the occasion of military victories, and pregnant women. The strength of this drink ranges from 6 to 18%.

The ideal breakfast is muesli, buckwheat porridge, millet, corn or oatmeal. These cereals contain vitamins, fiber, and iron. It is better to cook in water. You can add any berries to the porridge if you are not allergic.

It should be borne in mind that during the first trimester, when you are tormented by toxicosis, you really do not want to eat, and in the second and third trimesters, the appetite is excellent and excess weight is gained most often.

Limiting yourself to everything tasty and sweet, remember that a small piece of something forbidden, if you feel good, will only be an additional reason for the production of endorphins - the hormone of happiness.

Truth and myths - what is impossible during pregnancy

Sleep on your back- a pregnant woman can fall asleep in any comfortable position, but after 6 months sleeping on her back is really not recommended - the uterus presses on the intestines and the inferior vena cava, this provokes back pain, disrupts blood circulation and breathing, sometimes leads to hemorrhoids and hypotension.
To take a bath- a pregnant woman should not take a hot bath (from 37 degrees and above), and warm water will not harm, it relieves stress and fatigue. Previously, doctors believed that water can enter the vagina and cause inflammation in the uterus, but today it has been proven that a mucous plug prevents foreign bacteria and microbes from entering the uterus.
Long work at the computer or watching TV - experts believe that the child can get deformities due to harmful radiation. Radiation does exist, but their effect on the fetus is not fully understood. Therefore, it would be wiser to reduce the amount of time spent in the society of technology.
Fly on a plane- not recommended after the seventh month of pregnancy due to sudden changes in pressure. In the early stages, if there are no contraindications and there is permission from a doctor, flights do not bring any inconvenience.
Gnaw seeds- indeed, scientists have found a substance in fried seeds that increases the tone of the uterus, they should be excluded from your diet if there is a threat of miscarriage.
Wear high heels- there are no categorical prohibitions, but it is known that wearing heels contributes to the occurrence of varicose veins and pain in the legs.
Visit the solarium- is prohibited, the body becomes very susceptible to all kinds of infections. You can't sunbathe under the sun either. During pregnancy, pigmentation is disturbed and skin color changes, and ultraviolet light will enhance this effect.
Get vaccinated- vaccinations against tetanus and rabies are allowed, are prohibited against tuberculosis, rubella, measles, mumps.

There are countless superstitions associated with pregnancy, some of which go back hundreds and even thousands of years. Among them, the most common:

Crossing legs- the child will be born clubfoot or with crooked legs. In fact: doctors really do not recommend sitting cross-legged, this position disrupts blood circulation and can contribute to the occurrence of varicose veins.
A pregnant woman food cannot be denied, even if the product is contraindicated for her, it was believed that every unfulfilled desire would complicate childbirth and cause unbearable suffering. In fact: you need to satisfy all your desires, but if you really want exactly what the doctor has forbidden, it is better to endure.
Tying knots- our ancestors thought that from this at birth the child could get entangled in the umbilical cord. It is now known that this will not affect the child in any way.
You can't raise your hands above your head- it also contributed to the fact that the baby was entangled in the umbilical cord. For a long time and in our days, experts adhered to this opinion, but now it has been proven that there is no connection between the umbilical cord and raising hands.
- It was believed that cutting off hair, a woman shortens the life of a child. During pregnancy, the hair deteriorates somewhat, so it will be useful to trim the ends or get a haircut.
You can't talk about pregnancy- others could jinx the future mother, harming either her or the child. In fact: psychologists advise not to tell friends about pregnancy in the early stages (while there is a threat of miscarriage); if a miscarriage occurs, it will be doubly difficult for a woman to listen to condolences from others.
You can not find out the sex of the child- people were strictly forbidden to know the future ahead of time. The church does not approve of this even now, but the ultrasound procedure in modern conditions is harmless and necessary for all women.
You cannot prepare a dowry in advance- in practice, it is better to buy all the necessary things before childbirth, otherwise you will have to go shopping with a bag from the hospital in search of a suitable stroller and crib.

The main thing for a pregnant woman is to carry a healthy baby without harming her body. Your doctor should advise you on the choice of meals or a suitable vacation tour. It is he who will professionally assess your condition and determine what is acceptable and what is not.

Everyone knows that the health of the unborn child largely depends on the lifestyle that the mother led during pregnancy. A pregnant woman should walk a lot, not overwork and eat well. However, not everyone knows that while carrying a child, a number of foods should be consumed as little as possible, and some should be completely excluded from your diet.

All food, in one way or another, harmful for both the expectant mother and her baby, can be divided into 3 categories:

Products , allowed for use in strictly limited quantities.
Food , from which it is better to refrain or take it as little as possible.
Products , strictly prohibited for pregnant women.

Foods and drinks that are allowed in limited quantities

This means that you should not completely exclude the products listed below, you just need to limit the rates of their consumption:

Fatty fish	The product contains beneficial omega-3 acids, therefore *you need to eat fatty fish, but only in quantities not exceeding 200 - 300 grams per week* ... Certain types of fish should be completely excluded from the diet.
Cod liver	The product is rich in vitamin A, its excess can harm the unborn baby, therefore *cod liver can be consumed no more than once a month* , and even then only a small piece.
Salt	Early pregnancy you can consume no more than 10 - 12 g of salt per day, in the second half - about 8g, and per month - two before delivery, reduce consumption to 6 grams. Some doctors advise switching to a salt-free diet for the last 2 months. ... This will improve the metabolism, and during the time it will facilitate the opening of the cervix and even reduce pain.
Sweets(refined sugar, cakes, muffins, marmalade, ice cream, etc.)	In addition to the fact that an excess of sweets harms the figure and health of the mother, it harms the unborn child. Children whose mothers abused sweets during pregnancy may suffer from a severe form of diathesis. ... In addition, the dyes found in many sugary foods have a negative effect on the baby's liver and other organs.
Drinks containing caffeine	Not only coffee, but also strong freshly brewed green or black tea are sources of caffeine. The daily allowance for pregnant women is no more than 200 mg per day (about 2 cups) . Cocoa also contains caffeine. You can consume no more than 1 cup per day..
Chocolate	Do not abuse this product during pregnancy ... Caffeine and high amounts of sugar can be harmful to a child's health. You can consume chocolate in very limited quantities (no more than 20 grams per day) .

Important! You cannot drink coffee first, then tea, and then another cocoa with chocolate during the day. You need to choose either any one drink or drink everything in small portions so that the total dose of caffeine per day does not exceed the norm.

Foods to eat as little as possible

After a woman, it can be difficult for her to immediately readjust to proper nutrition, especially if, before that, not entirely healthy, but tasty foods were present in her diet.

Therefore, you need to gradually reduce the consumption of such food to a minimum:

Fatty meat and poultry	Animal fat is slowly broken down, creates an additional load on the liver and is of little use for pregnant women. Excessive body fat in the mother negatively affects the formation of the baby's brain and increases the risk of obesity .
Different types of sauces(ketchup, mayonnaise)	Any mayonnaise or ketchup contains a large amount of preservatives, dyes, thickeners of various kinds and salt. It is not recommended to use these products in the daily diet of a pregnant woman. .
Condiments and spices	There should be as little food as mustard, pepper, horseradish or vinegar in the diet of a pregnant woman. An excess of spicy foods leads to indigestion, makes you thirsty, which is not always good for pregnant women .
Fried dishes	It is recommended to limit fried vegetables and meat products to all people, and even more so to pregnant women. Carcinogens formed during frying have a negative effect on the development of the child's brain. If you cannot live without fried foods, eat such food no more than 2 - 3 times a month. . Remember, fried pies, pasties or donuts are in this category. .

What foods are prohibited during pregnancy

Some foods can cause significant harm to the health of the unborn child.

Alcohol	Alcoholic drinks interfere with the normal movement of oxygen to the cells of the body, which disrupts the normal metabolism. Also, alcohol affects the development of the brain child. Oxygen starvation can lead to irreversible consequences .
Unpasteurized milk	The product may be a source of bacteria, causing intestinal disorders .
Blue cheeses	Blue or white cheeses, as well as unpasteurized sheep's or goat's milk cheeses, may contain listeria bacteria, which are causative agents of listeriosis - diseases dangerous to the fetus.
Raw (or cooked with blood) meat, fish or other seafood	Raw foods (like blue cheeses) can cause listeriosis ... In the early stages of pregnancy, this can lead to miscarriage, at a later time - to the birth of a still child . Sushi lovers during pregnancy should give up this product. .
Raw eggs	Soft-boiled or raw eggs are a source of salmonellosis infection ... Toxic components of the bacteria are able to penetrate the placenta and negatively affect the development of the fetus ... In addition, treatment for salmonellosis of the expectant mother herself involves taking antibiotics, which will also not benefit the future baby.
Mushrooms from the forest	Mushrooms collected in the forest, like a sponge, absorb all the harmful substances in the air (those that were collected near highways are especially harmful). Regardless of the form in which mushrooms are used (boiled, fried, stewed or pickled), they can serve a source of serious poisoning .
Smoked meats	Raw smoked sausages, brisket and other cold or hot smoked products contain many carcinogens that cannot cannot benefit the unborn child , and in large quantities provoke the appearance of cancer cells .
Chips, croutons	Products are dangerous because they contain a large amount of food additives and flavor enhancers. They cross the placenta almost unhindered, harming the organism that has arisen inside you ... In addition, chips and croutons contain a lot of salt and hot spices.
Carbonated drinks	Any carbonated drink, be it mineral water, kvass or lemonade, contains a substance aspartame (E951), which entering the body and decomposing, in addition to amino acids, releases a toxic substance harmful to health - methanol ... In addition, the carbon dioxide contained in drinks provokes heartburn and bloating.

To endure a healthy, strong baby, the expectant mother will not only have to change her daily routine, but also her taste preferences. She should use only products that are healthy for the unborn child and the mother herself.

Pregnancy is one of the most important events in the life of every woman. At this time, changes take place not only in the woman's body, but also in her thoughts, priorities, the very attitude towards life changes. In order for the pregnancy to pass without troubles, you need to take care not only about your health, but also about nutrition. It is important to know what is forbidden to eat during pregnancy in order to avoid unpleasant consequences for your health and the health of your unborn baby. You need to start thinking about proper nutrition from the very first days of pregnancy.

Although there are no particular exceptions during this period, you can eat your usual favorite food. But you need to remember that some foods that were familiar to you during your normal period may be dangerous during pregnancy. Now there is a lot of information about what you can eat during this period and what not. Sometimes you can find completely ambiguous and contradictory information. Here is a list of foods to avoid while carrying a baby.

Prohibited foods during pregnancy list

Fish and fish products

No, you don't need to exclude all fish from your diet. It is also very useful during pregnancy, providing your body with many nutrients that are needed for the normal development of the baby. But certain types of fish and seafood can be dangerous. So what's so dangerous about them?

Some types of fish contain increased amounts of mercury. Mercury can cause brain damage and developmental delays in a child. Therefore, it is advisable not to buy fish that may contain potentially hazardous amounts of mercury. These types of fish include mullet, sword fish, mackerel, shark. There is a danger that tuna may also contain high levels of mercury. Therefore, it is recommended to eat fish in moderation, no more than twice a week and no more than 100 grams per day.

Smoked fish and seafood

There can be two dangers here at once. First, liquid smoke, which contains many carcinogenic substances, can be used for smoking.

Fish that are raised in contaminated areas and conditions where fish may be exposed, and severely, to polychlorinated biphenyls should be avoided. These are salmon from artificial reservoirs, striped perch, trout, pike perch, fish that are caught in ponds.

Crustaceans

Undercooked crustaceans such as molluscs, mussels and other small inhabitants of seas and rivers can lead to a number of diseases. They need to be boiled well, but, unfortunately, almost all of them lose their taste and benefits after prolonged heat treatment.

Raw eggs

Eggs can carry the potential for salmonella contamination. This does not mean that they should be completely eliminated from your diet. Boiled eggs can be eaten. But raw, soft-boiled, in a bag - a strict prohibition for the entire duration of pregnancy.

Homemade desserts, sauces, mayonnaises, mousses and others that use raw eggs and are not cooked should also be avoided. Salmonellosis is a very dangerous disease that can lead not only to diarrhea, vomiting, but also more serious consequences.

Therefore, all dishes where eggs are present must be cooked, scrambled eggs and scrambled eggs must be thoroughly cooked so that the eggs are completely fried.

Undercooked meat

Meat is necessary during pregnancy and it is imperative to include it in your menu. The exception is undercooked and undercooked meat. Many people like steaks with blood. During pregnancy, such dishes should be excluded.

This also applies to poultry, homemade ham and other products. The reason is the danger of infection with listeria, which secrete substances, which can, at best, lead to poisoning, diarrhea or vomiting. At worst, miscarriage and developmental defects.

Milk

Recommendations to drink more milk during pregnancy are correct. Milk is high in calcium, protein, and other nutrients. However, eating unpasteurized milk can lead to food poisoning.

If you like milk, then always drink only fresh and boiled milk. Dairy products such as dairy or ice cream, ghee, cottage cheese and others should only be purchased using pasteurized milk.

Another way to get useful substances is to drink nut milk, for example, almond, coconut, soy and others. They are safer and contain the same nutrients. You can make them yourself, preparing a fresh portion each time.

Cheese is a very healthy food product. Unpasteurized cheese such as brie, feta, Adyghe, feta cheese and others should be avoided due to the same dangerous listeria bacteria. You should also refrain from eating blue cheese.

Fruits and vegetables

Fruits and vegetables are very beneficial during pregnancy. You cannot eat only unwashed. In addition to pesticide residues and chemical fertilizers, their surface contains many other bacteria that can lead to poisoning. Therefore, always wash vegetables, fruits and berries thoroughly. This also applies to leafy salads, which are considered the most dangerous foods precisely because of the risk of getting poisoned.

Avoid eating foods that have been lying for several hours. Even washed before that. Better to rinse them well again.

Sprouts of seeds

Seed sprouts are an excellent source of protein, which is essential for fruit formation. But during germination, bacteria and viruses can settle in them, which will cause poisoning. Better to fry or steam them before eating. They will not lose their taste.

Nuts

Now you can buy different types of nuts. But some of them cause allergies. These nuts include peanuts, cashews, hazelnuts, pecans, pistachios. Can cause allergies and walnuts. It is best to consult a doctor first or eat a little and make sure there are no allergies. Remember that many changes occur in the body during pregnancy and even if there was no allergy to any nuts before pregnancy, it does not mean at all that it will not happen during pregnancy.

Non-pasteurized juices

Juices are an indispensable attribute of a healthy diet and lifestyle. Although rare, there are cases of poisoning with freshly squeezed juices due to the presence of bacteria in them, which can get into it from vegetables and fruits. Therefore, it is better to give preference to pasteurized juices.

Caffeine

Large amounts of caffeine are always unhealthy. It has diuretic properties. Dehydration can occur during pregnancy.

Besides tea and coffee, caffeine can be found in chocolate, energy drinks, and some medications. Expectant mothers who consume a lot of caffeine are at higher risk of miscarriage or stillbirth.

It is necessary during pregnancy to limit the amount of caffeine intake, drink no more than 200 ml of tea or two cups of coffee.

Herbal teas and supplements

Herbal teas can be beneficial, but some herbs can do more harm than good. There are herbs that can stimulate the uterus, which in turn can trigger miscarriage or premature birth.

Before drinking any herbal tea, be sure to first consult a doctor. Buy herbs only in a pharmacy, and not in the market, since there is no certainty that they are collected in an ecologically clean area in compliance with all the rules.

Canned food

Canned foods should not be eaten for two reasons. Firstly, lids and rubber bands can react with the marinade and harmful substances can thus get into the jar and, accordingly, on the food.

Secondly, canned foods are long-term storage products and harmful bacteria can develop in them.

It should be borne in mind that such canned food can contain a lot of salt and contain harmful preservatives.

Products containing nitrates
We are not talking about fresh vegetables and fruits, but store-bought products to which nitrates are added. These are sausages, bacon, sausages and others. Carbonated drinks, sugar substitutes, etc. may also contain these harmful additives. Although they are added in quantities that are harmless to health, but not during pregnancy. Eating a lot of these foods can be harmful to the development of the fetus and lead to abnormalities.

Sugar

Many pregnant women have an uncontrollable craving for sweets. Excessive intake of sugar into the body at this time is harmful and this must be remembered.

Fatty foods

Too much fatty food can lead to high cholesterol, weight gain, which will be difficult to lose after childbirth, can lead to obesity, heart disease. And being overweight during pregnancy is not very good for a baby.

Artificial sweeteners

In fact, replacing sugar with artificial sweeteners is not always the best choice. Many of these sweeteners build up in the body and can affect the fetus.

Vitamins

An excess of vitamins can disrupt a child's development. This is the case when more is not better. You can not take more vitamins than you need. Some vitamin supplements can affect fetal development. Taking all vitamin supplements strictly in the recommended doses and only as directed by a doctor.

Simple carbohydrates

This name hides delicious buns, bread, pasta and other flour products.

Such foods are not harmful for the development of the child. They are bad for you as they can cause constipation. Better to limit their use, replace with whole grains.

Liquorice root

Licorice is considered one of the best herbs for treating coughs. But not during pregnancy. It causes the uterus to contract, which means it can provoke premature birth or miscarriage. Better to avoid it during this period. This limitation also applies to those drugs that contain it.

Leftovers

The leftovers from the cooked lunch, especially if they have been in the refrigerator for several days, should be thrown away. Bacteria can grow in such food.

Street and restaurant food

You can never be sure that the quality of the products in a given restaurant corresponds to the price of the dishes. Even in the most expensive restaurant, there is always a risk of food poisoning. Moreover, it is strictly forbidden to eat street food in fast food restaurants.

After reading this information about prohibited foods that cannot be eaten during pregnancy, many expectant mothers will think that there are no products left that can be safely consumed. This is not true. All these recommendations that you cannot eat during pregnancy are only advisory in nature.

During this period of your life, you should always remember, first of all, about the danger that the use of certain products can bring, eat in moderation and diversify your menu as much as possible.

The second basic rule is hygiene. This is the hygiene of products, preparation, storage and adherence to the rules of personal hygiene. If you are in doubt about the freshness and quality of a product, it is better to refrain from it. After all, a replacement can always be found.

What not to eat during pregnancy, foods that may threaten pregnancy

Pregnancy is precisely the period when a woman pays great attention to her health and especially monitors her diet. Many dishes are forgotten for a long time, and plain water becomes a favorite drink. The statement that it is necessary to drink enough fluids and eat right while waiting for the baby is unambiguous, but what exactly you need to drink and eat is worth thinking about.

Tea and coffee during pregnancy

Tea takes the leading place among the favorite drinks of pregnant women. It is better to give preference to green varieties, as they contain more nutrients. Black tea is rich in various minerals, theophylline, toebromine, magnesium, fluorine, phosphorus, potassium, calcium. Regardless of the color, tea improves the permeability and elasticity of blood vessels, has the ability to lower blood pressure, and has a positive effect on the condition of the teeth. Still, it is better to use tea not very strong or diluted milk.

Quite rare white tea is characterized by a low caffeine content, it can be drunk even in late pregnancy. In addition, this drink has a tonic and antibacterial effect, increases the body's resistance to various infections and even prevents the development of cancer. It has a beneficial effect on the external condition of the skin and the activity of the entire cardiovascular system.

However, while waiting for the child, tea can be drunk not only. Tea leaves are an excellent means of combating toxicosis; they can be chewed during bouts of nausea. Rosehip tea or ginger tea well saturates the body with vitamins and iron. Mint tea has an excellent calming and relaxing effect, and chamomile drink improves digestion. But all herbal teas should be treated very carefully, they can only be consumed with the permission of a doctor, and no more than one cup a day.

Any tea is good in moderation, too much caffeine can cross the placenta and harm the baby. Some herbal teas can tone the uterus and cause a miscarriage. Many varieties of such teas are made from a large number of medicinal components, and the effect of each of them on the body of a pregnant woman has not yet been fully studied. Therefore, before purchasing even the seemingly harmless herbal collection, it is worth obtaining the permission of a specialist, since the growing fruit is still too defenseless against harmful factors acting on it.

Surely all women know that even the most aromatic and tasty coffee is not recommended for drinking during pregnancy. Of course, if the expectant mother is not immediately able to give up her favorite drink, then its dose must be significantly reduced. Caffeine has a stimulating effect on the nervous system, negatively affects sleep and the performance of internal organs. Even a harmless cup of coffee leads to an increase in the amount of urine excreted, which in turn puts additional stress on the kidneys. In addition, coffee removes calcium from the body, increases blood pressure, and prevents the absorption of minerals and trace elements. If a pregnant woman cannot imagine her life without coffee at all, then the maximum allowable dose per day is two hundred milligrams.

Salt during pregnancy

The entire nutritional system of women during the period of bearing a child is significantly different from the usual diet. Now the expectant mother should not only eat for two, but also select the most wholesome and balanced food for herself and her baby. For a long time, salt was among the prohibited foods during pregnancy. It was believed that it retains fluid in the body and contributes to the appearance of edema, which entails other complications. However, today it has been proven that its moderate use is very necessary for the expectant mother, since the volume of amniotic fluid is constantly increasing and renewing, and salt plays an important role in this process. Therefore, you should not unnecessarily torment your body with salt-free diets, salt food to taste, but do not forget about the sense of proportion. It is better to give preference to sea or iodized salt, it normalizes metabolism and strengthens the immune system.

Vegetables, fruits and juices during pregnancy

Most of the daytime diet of the expectant mother should be vegetables, fruits and freshly squeezed juices. While waiting for a child, it is very important to consume as much plant food as possible, preferably about a kilogram of fresh fruits and vegetables per day. However, you do not need to get carried away with exotic fruits or citrus fruits, they can be the cause of food allergies in the mother or baby.

Apples are rightfully considered one of the most useful foods; they can protect a child from developing asthma. Also apples contain a huge amount of vitamins, normalize the activity of the digestive tract, increase appetite, remove cholesterol and increase immunity. Pomegranates are no less useful, they perfectly quench thirst, help with indigestion, treat atherosclerosis and have a general strengthening effect on the body. Pears have an excellent diuretic effect, they relieve the body of edema, lower blood pressure, normalize the work of the heart and reduce salt deposition. Red bell pepper deserves special attention, it strengthens the hair, nails and teeth of the child, saturates his body with keratin. Pumpkin has an excellent diuretic effect, helps fight toxicosis and acts as a natural laxative. Beets play an important role in the formation of red blood cells for mom and baby. It stimulates intestinal functions, saturates the body with magnesium and removes radionuclides.

Of course, we do not always have the opportunity to get all the necessary vitamins and minerals from fruits, especially in the spring-winter season. Therefore, in order to avoid a deficiency of the substances you and your baby need, choose a reliable and balanced vitamin and mineral complex, such as Vitrum Prenatal Forte. It contains only important and really necessary vitamins and minerals, such as folic acid, iron, iodine, calcium, antioxidants, which help prevent complications during pregnancy and increase the immunity of mothers and children. Learn more about vitamins and consult a specialist.

A large amount of folic acid, so necessary during pregnancy, is contained in the melon, it strengthens the nervous system, improves the condition of the walls of blood vessels, saturates the body with glucose and sucrose. In terms of healing properties, grapes can even be compared with breast milk. It has a bactericidal effect and builds a strong child's immune system. At the beginning of pregnancy, cranberries are considered very useful. She is a source of a huge number of vitamins, which should be enough for all nine months not only for the mother, but also for the child.

Vegetables and fruits can be consumed both fresh and in the form of juices, they not only perfectly quench thirst, but also saturate the body with a mass of useful substances. The highest preference should be given to apple, beet and carrot juices. Pomegranate juice increases the level of hemoglobin in the blood, and citrus juice improves the functioning of the digestive system. All the described beneficial properties are inherent exclusively in freshly prepared juices, but drinks from the packages should not be consumed at all, they contain a lot of preservatives and sugar, and also have practically no useful properties. Naturally, any juice needs to know when to stop and not to abuse it, since, despite a lot of useful properties, in the process of quenching thirst, they cannot compete with ordinary water.

Milk and dairy products during pregnancy

The benefits of milk during pregnancy have been known since time immemorial. First of all, it is a source of calcium, which plays a major role in the formation of the baby's skeletal system, teeth and nails. In addition, milk is rich in protein, which contains amino acids, as well as milk sugar and a large number of vitamins. Some pregnant women avoid milk consumption due to the high amount of fat it contains. This opinion is erroneous and absolutely does not correspond to reality, all milk fats are very easily absorbed and quickly split, so that it will be difficult to gain extra pounds from milk.

Of course, you need to consume only natural milk, which cannot be compared with store milk. Naturally, milk must be boiled to avoid possible undesirable consequences. And for the best absorption it should be drunk on an empty stomach, not too cold or hot. But before going to bed, a glass of warm milk is useful, to which you can add honey.

Of the dairy products of a pregnant woman, special preference should be given to cottage cheese. This product contains even more protein than some meats. It contains a huge amount of methionine, which is indispensable in the process of fetal formation. You can eat cottage cheese every day by adding fruits, berries or sour cream to it.

Nuts and seeds during pregnancy

Nuts are high in carbohydrates, plant proteins, dietary fiber, fatty acids and vitamins. They are very useful for the prevention of cardiovascular disease and atherosclerosis. With all their useful properties, nuts have one drawback - they are slowly absorbed by the body and are not recommended for use in large doses. They must be chewed for a long time and with high quality, or even soaked in water. If you have a tendency to constipation, it is better to limit the use of nuts, and in the event of the first signs of allergy, to exclude it altogether. Pine and walnuts are especially useful for pregnant women, in addition, they also have a beneficial effect on lactation. But it is best to completely remove nutmeg from the diet, it can cause an excessive rush of blood to the internal organs, which is very undesirable in the process of carrying a baby.

Fish and seafood during pregnancy

Sea fish is especially rich in minerals and microelements. It is better to use it boiled, but you should not drink broths from it. No less useful are baked fish dishes, which are successfully combined with various vegetables and herbs. Fried fish is not recommended for expectant mothers, it is hard to digest and increases the load on the liver and kidneys. Mussels are very rich in proteins, but they should be included in the diet of a pregnant woman with great care, as they can cause serious food poisoning. But seaweed can be consumed by healthy women without any restrictions. It is very useful for obese women. Only pregnant women suffering from kidney disease, peptic ulcer disease, gastritis or intestinal dysfunction should not eat it.

Many doctors advise against eating swordfish, shark and king mackerel during pregnancy. In these fish species, an increased content of mercury was found, which is dangerous for the child's nervous system. In addition, do not eat food and sushi, as raw fish can be dangerous to the health of the mother and fetus.

Meat during pregnancy

For women expecting a baby, meat should only be an addition to the main diet, and not vice versa. Pregnant women need only one hundred grams of this product per day to get the required amount of nutrients. The rest of the protein is best taken from other sources. The most useful is dietary rabbit meat, lean poultry, and young veal or pork. Fresh vegetables can be an excellent side dish for meat, they not only add taste, improve digestion, but also neutralize harmful substances in this product.

By the end of pregnancy, the amount of meat consumed should be reduced. In addition, the process of its preparation deserves special attention; it is recommended to boil or fry the meat well. Store meat exclusively in the refrigerator and wash your hands before and after contact with meat products.

Oil during pregnancy

The most beneficial oil for pregnant women is olive oil. It is deservedly called liquid gold, because of its unique ability to prevent various diseases. This product has a beneficial effect in the formation of the baby's nervous system. The oil also helps prevent toxicosis in the second half of pregnancy, successfully fights constipation, and strengthens the immune system. Olive oil can be great for preventing stretch marks and postpartum depression.

Sunflower seed oil saturates the body with vitamins A, E, D, K, improves the elasticity and appearance of the skin, normalizes metabolism, is a good helper in the fight against fragility and hair loss.

For the normal development of the fetus, one hundred to one hundred and fifty grams of butter per day will be enough. But you should not abuse this product, it is high in calories and can lead to excessive weight gain.

Prohibited foods during pregnancy

Of course, a pregnant woman chooses for herself a list of those products that she uses during pregnancy. For some pregnant women, a doctor chooses a diet, taking into account the existing concomitant diseases. However, there are also products that are categorically contraindicated for everyone, regardless of the course of pregnancy.

So, under a strict ban for expectant mothers are chips, crackers, any instant food, crab sticks, chewing gums, colored butter creams, fried, smoked and spicy dishes, seasonings and spices, strong teas and coffee, vinegar, fatty fish and meat, carbonated drinks, exotic fruits and, of course, alcohol.

Any pregnant woman should clearly understand that everything she does will certainly affect the health of her baby. Some foods can actually have a negative impact on the development of the child and require abstaining from them at the specified time.

Pregnancy for a woman is the most important and crucial period in her life. Now, special attention must be paid to health and diet. You may have to forget about most of your favorite dishes and fall in love with ordinary water. Many argue that one should listen to intuition, she will tell the expectant mother what foods can be eaten during pregnancy and which cannot. But this is an erroneous opinion, some women, while waiting for a child, want to eat foods that are absolutely unsafe for the baby, which can subsequently lead to both the baby and the mother. Therefore, it is better to listen to doctors and specialists who have divided the products into "do's and don'ts."

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Meat

It contains the amount of amino acids in vegetable protein, which is necessary for the development of the baby. They are given to the baby the basis for the structure of bones and muscles, and help in the further correct formation throughout the entire period of gestation.

No food has as many vitamins, including iron, as meat (regardless of the variety). Iron is the main constituent of hemoglobin, which is responsible for the supply of oxygen and normalizes metabolism.

Poultry (turkey, chicken) is rich in vitamin E, protein, phosphorus, protein and iron. All of the above has a beneficial effect on blood vessels, life expectancy, normalizes blood pressure and cleanses the kidneys from toxins and toxins.

Fats

It is especially important to consume olive oil. When preparing a salad, it is better to season it with oil, all products, together with such a dressing, release a lot of necessary vitamins for a pregnant woman.

The main thing is to consume fats in moderation. The brain, nervous system, immunity - everything is under the control of olive oil.

Seaweed

The main storage for iodine and iron. In addition, they contain: potassium, magnesium, vitamins B, C and, A, sodium and phosphorus. Seaweed helps to eliminate toxins from the body.

Eggs

Can pregnant women have eggs? Of course yes! Due to the containing choline, it prevents the defective development of the neural tube, ensuring a good physical and mental state of the unborn baby. However, the eggs should be well-boiled or fried, and, moreover, in no case raw (read about the dangers of raw eggs below).

Cottage cheese

The fundamental part in the formation of the skeletal system is phosphorus and calcium, a fairly large amount of them contains cottage cheese. It should be consumed as much as possible.

Garnet

Both the fruit itself and its juice have healing properties. It contains almost all possible vitamins and minerals, fiber, carbohydrates, fats and amino acids, and also, which is invaluable during pregnancy.

Fish and seafood

Cereals

Buckwheat is especially important, it is called "the queen of cereals". They are rich in essential trace elements, vitamins and fiber. Buckwheat strengthens blood vessels and can heal most vein-related ailments.

Nuts and seeds

Also useful for blood vessels and heart. But it is better to eat them in small quantities, because in large quantities the body is not able to assimilate them. In addition, the future baby may develop an allergic reaction.

Do's and don'ts for pregnant women

Water

The rate of water consumption per day is known, for pregnant women it practically does not change, especially if not. With a good course of pregnancy, you can drink up to 2.5 liters of water; in case of deviations or concerns, the level of consumption is adjusted in conjunction with the doctor.
In case of concern, you can buy water for small children, it goes through a lot of checks before it is put on the shelf in the store. During the time, a slice of lemon is added to a glass of water.

Is it possible for pregnant women to drink mineral sparkling water? Doctors answer this question negatively, since the gases contained in such water can cause increased gas production in the expectant mother, and, in addition, have a negative effect on the stomach. So, we answered the popular question of why pregnant women should not drink soda, but now let's talk about other favorite drinks.

Tea and coffee

Coffee and strong tea should be excluded from the diet for now. These drinks have a stimulating effect on the nervous system: an undesirable process during pregnancy. Therefore, when asked whether it is possible to drink, doctors answer with an unequivocal refusal.

Is it possible for pregnant women chicory? Doctors are neutral towards coffee substitutes such as chicory.

Juices

In addition to the fact that it is better to drink juices exclusively freshly squeezed, you also need to avoid juices from one fruit. The composition should contain at least 2 fruits, and even better - several. Firstly, in this way the formation of allergies is avoided, and secondly, mono-fruit juices act aggressively on the expectant mother, which also affects the condition of the baby.

Milk and fermented milk products

If you choose between a glass of milk and a fermented milk product, it is better to give your preference to the second one. They contain much more vitamins, helping to digest food and strengthening the immune system.

What foods can not be eaten during pregnancy

Alcohol

But to the question, is it possible for pregnant women to drink alcohol, the answer is unequivocal: no. Because of this, the future baby may be born prematurely and with insufficient weight, or with bone deformity. There is also a high probability of the formation of problems with intelligence. The mental abilities of such children lag significantly behind their peers, whose mother did not take a sip while waiting for the child. Many people talk about a safe, legal dose of alcohol, but this is all wrong: there is no such dose. If there is a particularly strong desire, pregnant women can drink non-alcoholic beer or wine (of course, not in large doses).

Poorly cooked (fried) fish or meat, sushi

Mushrooms

Improper preparation, any overshoot can affect the further development of the fetus, up to termination of pregnancy. But you can cook store-bought mushrooms - champignons or oyster mushrooms.

Raw eggs

You can also get an intestinal infection.

Citrus and red fruits / vegetables

Why are pregnant women not allowed citrus fruits? The answer is simple - these fruits are extremely allergenic and can provoke unwanted allergies in an unborn child. It is not necessary to completely abandon these products, but in order to avoid the formation of allergic reactions, it is still worth trying.

Liver and offal

It is better to keep consumption to a minimum. Contains toxic substances due to the filtration functions of the animal's body.

Honey and chocolate

The first product is capable of causing allergies in an unborn baby, and the second is similar in properties to coffee and strong tea. By stimulating the nervous system, it has a destructive effect on the unformed organism of the fetus.

The formation of your diet while waiting for a child must be taken very seriously, because a woman is now responsible for the life that has arisen inside. Among other things, eating for the fleeting 40 weeks affects not only, but also its longevity.

What kind of mom doesn't want her child to live happily ever after. And for this you just need to adhere to the simple recommendations presented in this article.

See also a video about 5 dangerous foods during pregnancy:

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