How to make your face lose weight? Comprehensive solution to the problem. Massages, masks and exercises for slimming the face

22.07.2019

Some girls want to remove chubby cheeks and correct a rounded face a little. This is not an easy task, but it is quite doable: there are several techniques and exercises that allow you to correct the shape of your face ..

How to start losing weight

First of all, tune in to long-term weight loss - there is no sharp weight loss exclusively in the face - basically, the face dramatically loses weight with a general sharp weight loss. Therefore, in order for the facial features to become more refined and the face to lose weight, it is necessary to use a special nutrition system (let's call it the "facial diet") and a complex for skin care, neck and décolleté .

Make it a rule to take care of your skin every day, and then the result will be stable and noticeable in a couple of weeks. In addition, in addition to slimming and slimming your face, you will prevent incipient wrinkles and skin imperfections. After all, these processes arise due to dehydration and disruption of trophism (delivery of oxygen and nutrients) to the skin.

You need to know to lose weight in the face

Many women know that losing weight begins with the face, so any diet is including losing weight on the face. Although there is a group of women losing weight from below, it is most difficult for them to tidy up the shape of their faces.

How to lose weight in the face: the most effective tips

It is worth abandoning the methods of losing weight in a day or in three days. Such techniques dramatically reduce weight, mainly due to starvation, disrupt health and spoil the complexion. The weight will quickly return to its place complete with dark circles under the eyes.

To lose weight effectively, you must follow several principles:

we straighten our shoulders and back, because of the stoop, blood circulation in the collar zone is disturbed and swelling of the face occurs;
remove the pillow from the bed, replacing it with a low thin pillow or orthopedic structure under the neck;
we give ourselves regular physical activity for the whole body and for the face;
we observe a special diet;
we take care of the face with the help of cosmetics and massages.

Facial diet

Rather, it is a nutritional system for losing weight and removing excess fluid from the upper body. As in any balanced nutrition system, with a face slimming diet, fractional meals in small portions will be most correct, of which we distinguish three main meals and three snacks between them, the last meal should be no later than four hours before bedtime.

How to lose weight in the face: the most effective tips

Sugar and salt should disappear from your diet - these substances retain excess fluid in the body and give the face puffiness. Fatty broths and meat, bacon, sweets and pastries, carbonated drinks should be removed from the diet. It is worth giving up strong coffee and tea - they give extra calories and fluid retention in the tissues.

In the diet, half or more of the products should be fruits, vegetables and berries. They can be used both fresh: in salads, whole or in desserts, and cooked in dishes - pastries, stews, caviar, etc.

Cook in vegetable oil, generously add herbs, and do not overuse pepper and salt. Due to fiber, the intestines are cleansed, the calorie content of dishes is reduced, without losing their satiety, which means that the weight will gradually decrease.

It is important to categorically refuse any alcoholic beverages, especially wine and beer. In addition to their high calorie content, they cause facial swelling in combination with toxicosis. This spoils the complexion and skin condition.

Slimming water

How to lose weight in the face: the most effective tips

To maintain skin tone and hydration, you need to drink a lot. An adult woman needs about two liters of fluid per day, and even more on hot days. However, drinking coffee or black tea will not replace drinking pure water. But with a decoction of tea it is excellent to tone the skin of the face, and coffee scrub allows you to get rid of dead epithelium.

While losing weight, it is necessary to drink pure spring or weakly mineral water, sometimes you can drink herbal or green tea - it helps to reduce appetite.

Any woman dreams of having a slim figure and being attractive. In pursuit of beauty, ladies resort to various diets and physical activity.

At the same time, all these efforts are not immediately reflected in the state of the body, but the face loses weight in the first place.

Many women with a thin physique would also not mind adding some roundness to their face, because the pointed outlines and excessive thinness give a tired, haggard look, visually add age.

A rounded face with liquid cheeks has always been considered a sign of youth and beauty. So how to get better on the face so that the cheeks appear but at the same time maintain a slim body?

The shape of the face is determined by a number of factors. Firstly, this is the anatomical structure of the skull, which is individual for each person. Secondly, it is a skin condition. The outlines of the face depend on its firmness and elasticity.

These are the most basic factors, but there are additional, the main ones:

Smoking;
Stress;
Alcohol;
Exhausting diets.

Let's take a closer look at each of them further and still find out: is it possible to make the cheeks appear? Looking ahead, I will say: yes, it is possible. And read about this below.

If the skin is dry and dehydrated

In the event that the skin is dry and dehydrated, then the face will appear thin. Thus, in order to get better on the face and cheeks appeared at the same time, it is necessary to exclude a number of factors that negatively affect the condition of the skin.

Smoking. Nicotine leads to an imbalance in the water balance in the skin cells, which leads to dehydration. Due to this, the cheeks simply “melt” before our eyes, and the face looks thin and painful.

Stress. All nerves are reflected in the face. Under stress, many metabolic processes in the body are disrupted, due to this, the skin loses moisture.

Alcohol . Like nicotine, alcohol also drains fluid from the body and disrupts water balance. In addition, under the influence of this poison, microcirculation of blood and lymph is disturbed.

Exhausting diets... Even if your goal is to lose weight, you should not apply too strict diets or even give preference to fasting. Facial muscles need proteins and proteins, so they must be present in the diet.

Facial massage

A special massage has a beneficial effect on the condition of the facial muscles. When carrying out it, it is necessary that the hands are clean, and the skin of the face is dry and also pre-cleaned. It is better to carry out this complex every day.

Exercise # 1. It is necessary to place three fingers of both hands above the eyebrows. Next, lightly press on the skin and gently raise the eyebrows. Next, you need to relax your fingers and slowly lower the skin.

Exercise number 2. The lips must be tightly closed, then you need to take a deep breath, while puffing out your cheeks as much as possible. Through the closed lips, it is necessary to exhale the air in jerks.

Exercise number 3. After taking a deep breath through the nose, you need to hold your breath and press with your fingertips into the corners of the mouth so that the air comes out.

Exercise number 4. Lips must be tightly closed, palms put on cheeks. Next, you need to try to smile as wide as possible, while straining the facial muscles as much as possible. In this case, the lips should not open.

Exercise number 5. It is necessary to take the deepest possible breath. Next, jerks need to introduce air into the oral cavity. With each new push, the cheeks should puff up more and more. Then, it is also necessary to release the air in a jerky manner.

Watch a video on our topic:

Exercise number 6. Gymnastics. Particular attention should be paid to articulation, because it has a direct effect on the condition of the facial muscles. After that, it is necessary to alternately quickly pronounce the vowels: "a", "e", "i", "o", "y", "s".

Food for liquid cheeks

An important influence on the outline of the oval of the face is the state of the subcutaneous fatty tissue. In this regard, she must be in good shape. To do this, you need to eat as many vegetables and fruits as possible. It is also worth excluding foods that cause fiber breakdown, such as coffee, sweets, tobacco, alcohol.

Often, even with a satisfactory condition of the subcutaneous adipose tissue, a visually excessive thinness of the face is given by a grayish skin tone.

To avoid this unpleasant factor, it is worth taking a course of vitamins and minerals.

Dehydration of the skin has a negative effect on the condition of the face of the oval of the face. In order to avoid this, you need to drink about 2 liters of clean water per day.

When choosing drinks, it is better to give preference to green tea and natural juices. Sugary and carbonated drinks should be eliminated from the diet.

Cosmetology procedures at home

In order to have liquid cheeks, you need to take a responsible approach to skin care. Indeed, the beauty of the face oval depends on its firmness and elasticity.

Cold compresses are a fairly effective procedure for increasing skin tone. However, it is better to refrain from this technique for people with fragile vessels.

Pieces of ice should be wrapped in a cloth and applied to the cheeks and chin. After that, you should massage and apply the cream, while patting the cheeks and chin.

Professional cosmetology procedures

In the event that it did not work out on your own to get better on your face and get liquid cheeks, then professional cosmetologists can come to the rescue. For this, it is not necessary to carry out any surgical interventions, quite harmless procedures are quite enough.

Mesotherapy is a very effective technique that allows you to increase the elasticity of the skin and tighten problem areas in the cheekbones. During this procedure, a special fortified composition is injected. As a result, the skin becomes smoother and tighter.

After the course of treatment, the cheeks cease to be saggy, become taut and full. Vacuum lifting is also a very effective procedure. Its effect is based on pressure differences.

Due to this, microcirculation of blood improves in problem areas, the skin becomes more taut and elastic. In salons, it is carried out using special devices, but at home you can use ordinary medical banks.

In order to get the desired effect, it is necessary to apply all of the above methods in combination and monitor your health.

Nutritional Coach, Sports Nutritionist, Evehealth Emeritus Author

11-07-2015

14 198

Verified information

This article is based on scientific evidence written by experts and reviewed by experts. Our team of licensed dietitians and beauticians strives to be objective, impartial, honest and present both sides of an argument.

Most often, they are looking for an answer to the question: how to lose weight in the face of girls with chubby cheeks and a rounded face. And sometimes every extra kilogram immediately goes to the chin or cheeks. What to do, how to make a person lose weight quickly and effectively?

Nutritional advice on what to do to lose weight on your face?

It is important not to allow swelling of the face, which means that you drink at least two liters of water so that the body does not accumulate it in the middle. Avoid carbonated drinks, preferably green tea or herbal infusions.
It is forbidden to consume alcoholic beverages, no matter how weak they are. This nuance is due to dehydration of the body, which turns into swelling on the face.
Eat more vegetables and fruits, fiber is necessary to maintain water balance.
It is necessary to reduce the intake of salt, they do not allow fluid to leave the body.
It is also useful to fully rest, sleep for at least 8 hours, walk in the fresh air, do light gymnastic exercises for the whole body.

A simple massage, patting the chin and cheeks, will help improve circulation and relieve fatigue. Do the procedure several times a day, while you should be completely relaxed and focused on the massage.

How to quickly lose weight on your face? There is a special highly effective face mask. To prepare it, you need lemon juice, yeast, egg white (for oily skin). For normal or combined - oatmeal, yeast and vitamin A capsules. The composition is applied abundantly on the face, neck and chest and washed off with warm water after 20 minutes.

Cosmetologists suggest using special gymnastics, which will give a positive result for slimming the face, strengthen the tone of the cheeks and help avoid expression wrinkles.

Exercise - how to lose weight in the face!

What to do to lose weight on your face:

we take a pencil in our teeth and try to write some word in the air, the letters M and W are considered useful;
cross your arms and grab your shoulders, rhythmically stretch your neck and hold the position for a few seconds, return to the starting position;
stretch your lips with a tube and pronounce the vowels clearly.

At home, these procedures are very effective and in a few days the first results will already be there.

It is necessary to give up the habit of drinking tea or water before going to bed, this should be done during the day. Saturate the body with useful ones, make wiping with herbal decoctions.

You can brew black tea and wipe your face with a napkin instead of balms for washing.

As for the diet, in order for the face to lose weight, the use of smoked meats, salty foods, sour, spicy, flour and confectionery products should be minimized. You can effectively make fasting days, on buckwheat, watermelons, apples, cucumbers, it is advisable to season dishes with lemon juice instead of salt and spices.

You need to go to bed at 10 pm, and get up at 7, oversleeping also adversely affects the face, puffiness and swelling appear.

Visual modeling

How to lose weight in the face with hair styling? To do this, you should give your haircut the right shape, learn how to apply makeup to narrow your cheekbones and give your face.

The effect of full cheeks is created by high hairstyles framed by curls on the sides. As well as voluminous hairstyles on the top of the head and strands that fit tightly to the cheeks. When it comes to cosmetics, proper makeup is important in this situation. In addition to the classic powder to match, you need to buy another one - a tone darker, it must be applied along the jaw and chin, and bright blush directly under the cheekbones. Using such clever methods, you can achieve a neat and attractive look, but everything is simple and safe!

What does it take to lose weight on a man's face?

To correct the contour of the face, massage can be done to strengthen the muscle tone. For this:

prepare herbal infusion, take a spoonful of herbs (chamomile, sage, linden), pour 1.5 glass of hot water and infuse for 20 minutes;
a towel is dipped into the herbal infusion and thoroughly soaked;
then we take it by the ends in both hands and pull it in different directions so that it slaps on the chin.

A few more effective exercises.

We tilt our head to the left shoulder, and lay our left hand on the left temple. Now you need to touch your head with your shoulder, and with your hand to prevent this. We do exactly the same on the right side.
We put our elbow on the table, place our fist under the chin and forcefully try to lower our face down, while interfering with our hand.
We connect the teeth tightly and we will try to pull down the lower lip.

Even for people with chubby cheeks, these procedures will be effective and useful; with regular training, the face will not only lose weight, but also its tone will improve, and the muscles of the cheeks and chin will be strengthened.

Answering the question - is it possible to lose weight on your face, you can say “Yes” in the affirmative, the main thing is a little perseverance and willpower, and the result will not keep you waiting for a long time!

How to lose weight in the face - reviews of the lucky ones

Veronica writes:
I want my face to lose weight, what needs to be done for this? Is it real?
Victoria Semyonovna, cosmetologist and nutritionist.
How to lose weight in the face area? And it is very simple, most importantly, to limit yourself in high-calorie meals and empty carbohydrates, which give subcutaneous fat, which accumulates on the internal organs and gives puffiness of the face. It is necessary to give preference to natural food, products of natural cultivation. And simple home massages and exercises will help you get the perfect face shape in a short time. All in all it is necessary to do light pats on the cheeks, strain the chin and not drink a lot of liquid before going to bed. Lead an active lifestyle and enjoy life! Everything will be fine, and the appearance will delight you with a wonderful slimmer face!

Video on how to lose weight in the face

Every girl wants to become a happy owner of clear skin, and this is not surprising. The modern rhythm of life and bad ecology leave their mark on society. More and more people are neglecting the rules of nutrition and basic facial care due to lack of time. As a result, blackheads and inflammations appear, which do not add attractiveness. To make the skin of the face clean and even, it is enough to follow the effective recommendations. Let's take a look at each aspect in order.

Method number 1. Practice good hygiene

Change your bedding 1-2 times a week, especially pillowcases. Make sure that bath towels are always clean, wash them every other day if possible.
Do not apply the care creams just before bed, otherwise the composition will be absorbed into the pillowcase, causing the development of bacteria. Always wash off makeup before going to bed.
Change the powder and foundation 2 times a year at least, even though the expiration date has not yet expired. For cosmetic sponges, use a new powder disc every month. Remember to wash the brushes with which you apply blush, eyeshadow, and foundation.

Method number 2. Steam your skin

In order for the skin of the face to always remain clean, it must be steamed. Steam baths will help open pores and remove excess sebum through sweat.
To effectively carry out the procedure, remove excess makeup, wash yourself with water at room temperature, wipe your face dry.
Brew in 3 liters. boiling water 80 gr. any medicinal plant. The most common are birch bark, chamomile, coltsfoot, rosemary, yarrow, horsetail, dandelion, thyme.
After you have doused the herbs with hot water, let them brew for about 40 minutes. Then pour the mixture into a saucepan, place it on a stool, and sit down next to yourself.
Pull your hair into a ponytail, cover your head with a towel and lower yourself over the bath. Maintain a distance of about 35-45 cm so as not to burn the dermis. As a result of the steam effect, the pores will begin to open and the face will sweat.
The duration of the procedure is 10 minutes for normal skin, 7 minutes for dry epidermis, 15 minutes for oily skin. After taking a bath, wipe your face with a cleansing toner.
Wash your face with cold water to close your pores. Rub ice cubes on your face to set the result. Carry out such manipulations 2 times a week. In addition to cleansing, the composition has a beneficial effect on the respiratory tract and sinuses.

Method number 3. Don't squeeze out blackheads

To become the owner of a clean epidermis, give up the habit of squeezing out pimples, abscesses and blackheads. The recommendation is especially relevant in cases where such manipulations are carried out with nails.
To cope with abscesses and blackheads, purchase masks designed specifically for this purpose. As a rule, they contain acetylsalicylic acid, hydrogen peroxide or activated carbon.
You don't need to touch up your makeup with dirty hands when you are out of the house. Make it a rule to use cosmetic pads and sticks for these purposes. In the summer, the skin sweats a lot, remove the products and the activity of the sebaceous glands not with dirty hands, but with matting or damp wipes.

Method number 4. Balance your diet

The condition of the skin directly depends on what you eat. As mentioned earlier, not every modern person can afford to eat well and regularly. To keep the epidermis clean, eat 3 times a day with two snacks.
Avoid hamburgers, hot dogs, and other fast foods. Eliminate homemade pickles and canned foods, fried, fatty and too sweet dishes from the daily menu. The listed food forms sebaceous plugs and purulent acne, which are very difficult to get rid of.
To provide the body with useful elements, go to lunch not at McDonald's, but in the office cafeteria. Order the first, second course and fresh vegetable salad.
Make it a habit to eat steamed fish, meat or seafood once a day. Stew vegetables, eat legumes and cereals. Do not give up breakfast, after waking up, eat cottage cheese, oatmeal or flaxseed porridge with berries, low-fat yogurt.
Give up the habit of eating heavily during a late dinner, observe food hygiene. The last meal should not be taken later than 4 hours before bedtime. After this period, eat only fruits, dairy products, berries.
The skin is prone to rapid dehydration, so it is extremely important to follow the drinking regimen. Consume at least 2.7 liters. clean water per day (for girls of average build). In summer, increase the indicated amount to 3 liters.
Remove from the diet sugary soda and salt water, packaged juices, flavored teas. Give up alcohol or drink no more than 200 ml. dry wine (no more than 2 times a week).

Method number 5. Moisturize Your Skin Properly

Pure water is considered to be the most effective method of humidification. As mentioned earlier, stick to your drinking regime. Lack of moisture will lead to flaking and inflammation of the dermis.
Regularly apply hydrogels and serums to your skin, which are 80% moisturizing ingredients. Choose cosmetics based on your age.
To prevent the skin from drying out, use UV-protected products in the summer, they form a moisturizing film. While visiting the solarium, smear your face with a special cream that is sold in the tanning studio.
Get a juicer, cook fresh juice with celery, carrots, cabbage, apple, orange or pear. To avoid rashes, dilute the drink with filtered water in a 1: 1 ratio.
Lean on seasonal berries, fruits and vegetables, they are the best for moisturizing the skin and saturating the body with vitamins. Make it a habit to drink kefir or fermented baked milk with chopped dill before bedtime.

Method number 6. Use quality cosmetics

Poor quality cosmetics (caring, decorative) leads to premature aging of the skin, clogs pores, and promotes the formation of purulent acne. Refuse to purchase such funds on the market or in the underpass.
High-quality decorative cosmetics are sold in specialized makeup shops. Give preference to natural products. Take a closer look at the Korean brand "VOV", their products are completely hypoallergenic.
If possible, use the foundation in minimal amounts and no more than 2 times a week. The same applies to applying powder, under-eye concealers, correctors, blush. Replace your foundation with a BB cream based on a moisturizing serum.
Choose cosmetics based on age-related changes. If you recently turned 20, there is no need to buy a cream or tonic for girls 30+. Get a non-rejuvenating, youthful skin formula that targets epidermal problems at your age.
When shopping for lipstick, foundation, or powder, do not apply the tester formulation directly to your face. As a rule, the shelf life of such products expires quickly, moreover, this step is not hygienic. Ask your consultant for disposable probes.

Method number 7. Wipe your skin with ice

The use of cosmetic ice has a beneficial effect on the skin, cleanses and smoothes it. The frequency of use is 2 times a day, as often as possible. The duration of the procedure is 3-5 minutes.
To prepare the composition, take 30 gr. chamomile, 25 gr. birch bark, 10 gr. rosemary. Boil the indicated herbs with boiling water (the amount depends on the volume of the ice mold), leave for 1 hour. After the indicated period, strain the solution, pour it into the compartments and freeze it.
You can make ice based on green or black tea. To do this, make a strong brew, pour in about 45 ml. lemon juice per 200 ml. infusion. Pack in bags or ice molds, send to freeze.
Make ice from grapefruit juice diluted with water in a 2: 1 ratio. Add your favorite essential oils, such as lavender, geranium, ginseng, or eucalyptus, if desired. After cooking, pour the infusion into molds, wait until freezing and use as directed.

Method number 8. Exfoliate

It is difficult to achieve clear facial skin if you neglect the peeling or scrubbing procedure. Experts recommend preparing formulations at least 2 times a week for oily and combination skin. In the case of a dry type of dermis, scrubbing is necessary once every 10 days.
If you wish, you can use commercial scrubs rather than homemade scrubs. The main thing is to choose a composition that contains activated carbon, hydrogen peroxide or acetylsalicylic acid.
To make a scrub, mix 35 ml. corn or almond oil with 15 gr. edible gelatin, leave for a quarter of an hour until it swells. At this time, grind a handful of almonds in a blender and add to the previous composition. To improve efficiency, it is recommended to add used coffee (grounds).
Apply the exfoliator all over the face, paying special attention to the wings of the nose, forehead, and chin. Leave it on for 10 minutes, then start massaging your face in circular motions. Duration of rubbing - 5 minutes, not less. After all the manipulations, wash yourself with ice water.

Take a course of multivitamins once every six months, supplement the complex with fish and badger oil in ampoules. Such a move will remove toxins and poisons from the body, tone the immune system, improve the condition of the skin, hair, nails. Make masks from available products.

Video: 5 secrets of clean and healthy skin

The constitution of some women has an interesting feature - against the background of a slender figure, chubby cheeks or a slightly loose texture of the skin of the face stand out. In connection with this situation, the question arises: "What to do to lose weight on the face?" If the cause of the condition is in the structure of tissues and the accumulation of subcutaneous fat, then there are quite a few methods of therapy. You can turn to a beauty salon for help from professionals or solve the issue yourself at home.

In some cases, the excess volume of the face is not due to the fat layer, but to the excess amount of salt in the body.

Diet, regimen, lifestyle

Compliance with a number of recommendations on diet, regimen and maintaining a healthy lifestyle is what needs to be done in the first place for a person to lose weight. These rules are relevant not only for correcting the oval of the face, but also for improving the general condition of the body.

Salt should be excluded from the diet for at least a month. There will be no problems due to a deficiency in the body of the component, since table salt is contained in a small amount in almost all products. The use of sausages, canned food, herring and processed meat is not recommended. Such a diet will relieve the face of puffiness, significantly reduce appetite.
The number of meals should be at least five, between them it is necessary to take breaks of 3 hours.
It is allowed to eat no more than 200 g of food at a time.
The amount of water consumed must be at least 2 liters per day. We are talking about pure drinking water without gas, and not about any liquid. To slightly moderate your appetite, drink a glass of water a quarter of an hour before a meal. Someone replaces water with an apple, this method is no less effective.

In order for a person to lose weight, it is necessary to make certain changes in the lifestyle and regimen:

bad habits should be excluded;
to enhance the effect, you need to go in for sports. You need to at least do exercises for 20-30 minutes a day;
with insufficient or excessive sleep, the face becomes puffy. At a young and mature age, it is necessary to sleep at least 8 hours;
if the person is prone to edema, you need to visit a specialist, take tests to exclude a violation of the kidneys.

Facial salon massage is a pleasant and useful procedure that helps to reduce the volume

Salon methods for improving the contour of the face

The main advantages of the intervention of professional cosmetologists in the process of losing weight is the ability to determine the cause of the condition, develop a whole cycle of optimal manipulations that can be done in the salon or at home so that the face loses weight evenly and without consequences for the state of the epidermis.

Specialists can offer a variety of treatments.

Chemical peeling... It activates cellular processes, normalizes the blood circulation process, affects the facial muscles. The face does not lose weight immediately, but after completing the required course, the effect is persistent and long-lasting.
Oxygen cleaning... This procedure is recommended when the tone of the facial muscles decreases. Oxygen penetrating into tissues stimulates muscle fibers, improves metabolic processes, and breaks down subcutaneous fat.
Myostructural facial massage... In order to lose weight on the face, the specialist makes a soft but deep massage that stimulates the work of blood vessels, which accelerates the breakdown of fats and their excretion.
Plastic surgery... The procedure can be done fearlessly only in a good clinic, this guarantees the maximum effect and reduces the risk of complications. The session involves pumping fat from the cheeks. To this end, the doctor should make a puncture on the inside of the cheek to avoid scarring and scarring. Intervention guarantees a good effect, but a number of inconveniences are noted.

There are special masks for slimming the face, but it is better to use them in combination with exercises.

Folk ways

In traditional medicine, there are many options for how to make a face lose weight. It can be home masks, self-massage technique, a set of exercises, medical compresses.

Features of the use and preparation of homemade face slimming masks:

formulations must be made on the basis of ingredients that break down fat deposits and accelerate blood circulation, lymph outflow;
the presence of components that provide a tightening effect is necessary so that the skin does not sag after the loss of fatty deposits;
before making the composition for the mask, it is necessary to determine the type of epidermis - this will avoid the negative consequences of the procedure;
it is recommended to make compositions only from natural products, preservatives can aggravate the situation;
preparations applied to a previously steamed face will penetrate deeper and provide a better effect;
in order for the face to lose weight, a patting technique should be used when applying the composition. The mask should be easily driven in and then massaged along the muscle tension lines.

A good effect will be given by daily and high-quality facial massage. You can do it yourself. It is better to consult a beautician about the technique. The specialist will tell you what manipulations need to be done so that the face loses weight and the skin does not sag. The peculiarity of the massage is that it is not carried out with your hands. For a deep but gentle effect on tissues, use a soft towel dipped in a decoction of chamomile, sage or yarrow. Most often, in this case, the technique of light patting is also used.

Special gymnastics will help to consolidate and enhance the effect of the entire complex of procedures. There are only three exercises to learn and repeat:

A pencil is taken into the teeth. It is necessary to "write" words in the air with this instrument (the longer, the better). The most useful letter of the alphabet in this case is "M".
You need to take hold of the shoulders, crossing your arms. In this position, it is necessary to stretch the neck up several times, returning to the original position.
The lips are drawn out with a tube, and vowels are pronounced in a drawn-out, chanting manner.

If you draw up a plan of measures for losing weight for yourself and follow it strictly, the results will not be long in coming.

The result of an integrated approach to the correction of facial contours

If you regularly and efficiently follow all the recommendations, then you can count on a quick and lasting effect in the form of the following results:

acceleration of blood circulation and metabolic processes as a result of chemical and physical exposure stimulates the elimination of toxins, fatty plaques, leads to the strengthening of fibers and maintaining them in a constant tone;
exercise increases the tone and elasticity of tissues. They stretch, preventing stretch marks and folds from forming;
the volume of the cheeks decreases, the second chin disappears;
the contours of the face are corrected;
such a multidisciplinary and integrated approach helps to simultaneously eliminate a number of aesthetic problems of the skin.