If a person is gloomy, then he should ask himself how to learn to smile, there are secrets here. How beautiful is it to smile in the photo and in life? Secrets of a beautiful smile

24.06.2019

It has been noticed that a smile gives a good mood, disposes of the person with whom you communicate, helps to feel confident, with dignity. The ability to smile sincerely (and not to fake a smile) is inherent in open, giving-minded people, as a rule, kind and sociable by nature. But what to do when the day has not worked out in the morning, when everything around looks gray and everyday? How can you learn to smile to cheer yourself up if you don't want to smile at all? Here are some simple and effective exercises to help you improve your mood and overall tone.

Inner smile (La Gioconda)

Scientists have proven that facial expressions directly depend on mood and vice versa. A good mood can be realized by contracting certain muscles in the face. Practices such as "inner smile" have long been known in the East.

With the help of simple exercises, so to speak, gaining an inner smile, the general energy level of the body increased, its resistance to stress and, in general, the student's mood (for this, breathing deeply and slowly through the nose, you need to pull the tip of the tongue to the palate, and the corners of the lips slightly slightly raise, as if smiling). Give it a try; this exercise is not difficult to do.

Result: an instant improvement in well-being and mood by an order of magnitude! Such a half-smile, mysterious and effective, in the European tradition is also called "the smile of the Mona Lisa".

Remember the best

There is no need, as in the American movie, to “remember everything”. It is enough to imagine one of the best moments, in your opinion, in your life. To perform this exercise, stand or sit in a comfortable position in front of a mirror (try to retire so as not to arouse undue interest and questions from others). Now we remember, we rejoice, we smile.

Just try to do it from the bottom of your heart, from the bottom of your heart (and not just “practicing” a smile). Don't hold back, be as honest as possible. Now just fix, remember the position of your lips, facial muscles, looking at yourself in the mirror.

You can also try to keep the smile on your face for ten minutes. It will be tough at first, but this exercise will train your muscles to a new position, and the smile will stop leaving your face.

And in general, train yourself to see its best sides in life, to enjoy various things, and then a good mood will be guaranteed to be constant.

“A smile will brighten everyone”, this phrase is familiar to every child and adult. But for some reason she is forgotten in the routine of everyday life. Look around: some gloomy puzzled faces. But a smile is the main tool for attracting joy and success into your life.

An experiment was conducted: people on the street were asked why they did not smile. Some dismissed it with the phrase "I can't smile." The second spoke about a heap of affairs and worries, they say - I don't know how to learn to smile. Still others admitted that they had forgotten the last time they saw someone with a smile on the street, and they themselves did not know how to make a good impression.

If you have ever thought about how to please someone, a smile will be your most faithful assistant. Moreover, when it comes to personal life. If a woman truly enjoys life and gives her smile, no man will pass by her.

A smile attracts the male sex like a magnet. But for a lady with lowered corners of her mouth and a sad look, it will be difficult to draw attention to herself. Not because she will not be noticed, but because she does not want to communicate with a woman who sees only negative things in life.

Girls who say “I can't smile” are often disingenuous. Of course, some people do have reasons for grief. But all the same, we invent most of the shortcomings and problems ourselves. Scientists have proven that even animals can smile when they are happy.

Do you also say “I don’t know how to smile”?

A real smile glows in the eyes. When you start to think about how to learn to smile at everyone and always, there are mountains of information on this topic. But the main thing here is not to go to extremes. A taut Hollywood smile will attract few people, it will look more like a mask. Such a smile is no less repulsive than a dull look. So when figuring out how to make a good impression, watch how people react. If no one smiles back at you, then you are doing something wrong.

A few rules on how to learn to smile in a short time

1. Repetition is the mother of learning... This applies to everything. Exercising the body or mind will not work without repetition. So is the smile. Make it a rule to smile when you see a stranger on the street. Smile as you walk up to the stove. Smile sitting on a sofa or chair.

2. Put up the reminders... Let it be colorful stickers with funny faces or phrases. You can just write "Smile!"

3. Color your life... How to learn to smile if in the closet only gray-black things? Refresh your wardrobe. Take notes with a pink pen on a green notepad. Eat red peppers, apples, and orange tangerines. Color cheers up and awakens the desire to smile.

4. Use a genuine smile as you say goodbye and say hello... How to make a good impression on a person? It is not for nothing that a smile is considered a guarantee of trust and sympathy. You will see, the interlocutor will smile back at you. This will set the conversation on a constructive wave, and upon completion the warm mood will remain with you.

5. Smile contagiously... Be sincere so that your face doesn't look like a mask. This technique infects those around you, thereby you get a charge of positive energy. If you can't smile sincerely at first, try to think of something good before you smile. Remember some happy moments in your life. So you will definitely succeed.

I hope that now the questions of how to learn to smile and how to make a good impression do not look so difficult for you. Yes, a beautiful smile and the ability to win people over to you will require a little training from you. But the result will be worth the time.

Normal communication is impossible without a smile. Don't be afraid to show your happiness. Don't be afraid to look stupid. Even if there is no happiness yet, it will definitely come to the call of a smile.

I am sure you have many stories when a smile helped to get out of difficult situations. Share your experience in the comments to the article. Let your experience inspire you and other readers every day, every hour, every minute to give the world your smile.

Did you come across this page by accident?

All my greetings! A beautiful smile attracts people and encourages communication. But the trouble is, many people cannot be charmingly blurred into a smile. There are secret tricks that will teach you how to learn to smile beautifully, attracting people to you.

A smile is your calling card

A smile can decide the outcome of a business meeting or a first date, so you need to learn to bloom naturally and beautifully all over your face. Consider the effective techniques in order to enter a smiling state.

How beautiful to smile in the photo

It's hard to get a good shot if you're in a bad mood. When posing in front of the camera, remember a funny incident. Your eyes will immediately sparkle, transform beautifully.

Practice in front of a mirror before taking a photo.

Rules for beautiful photography:

The stronger sex also dreams of a beautiful facial expression in order to fight girls on the spot. Men should not bare their teeth, it is better to let the sparks of laughter "fly" from your eyes. For this to come naturally, think about something sexy.

Smile with your eyes, leaving a riddle, this is very attractive to the opposite sex.

How beautiful to smile with teeth

To blur into a smile with teeth, you first need to have well-groomed teeth. If your teeth are uneven, then see your dentist, today they work miracles.

You can learn not to open your teeth, but to show a cheerful mood with just your lips. If you want to learn to smile naturally, do exercises daily to help strengthen your facial muscles.

Having folded your lips with a tube, pull it forward, twist them in a circle for 5 movements in one direction and the other. Relax your muscles.
Smile as wide as you can, hold for 15-20 seconds. Return to i.p. Do 10-15 repetitions.
Pull your tongue far forward, squeeze your lips, lingering for 5 seconds. Repeat 10 times.
Purse your lips as tightly as possible, pull forward, as if preparing to whistle. Repeat 15 times.
Take a deep breath, closing your lips tightly, fill your lungs, then exhale in jerks through the closed lips. Repeat 20 times.

Why do you need to do exercises

Having strengthened the muscles of the face, you will be fluent in facial expressions and cause a sincere smile in yourself.

And sincerity can disarm any adversary, establish relationships with a strict boss, and quickly conclude a business contract.

When you feel like crying with despair, spread out from the heart and it will become much easier for you. Soon you will feel that your sadness is not so terrible, you will want to have fun and laugh. If you made a mistake, then a shy smile will help smooth it out. Children use this technique and everything is forgiven to them.

If a person has grief or sadness, try to help him by simply smiling, encouraging, helping with advice.

Secrets of a charming smile

In addition to exercise, there are other techniques.

Exercising in front of a mirror will help to consolidate the result, because the face will gradually get used to the new position.
Having completed a radiant smile at least once, you will see the benevolent attitude of the people around you. You will love it!
Stop smoking and drink coffee often to avoid ruining your teeth.
Use whitening at least once a month.
Maintain facial symmetry. A cute smile will never work if your face is distorted. Symmetry is difficult to achieve, but necessary. Go to the mirror, smile, keeping symmetry. Remember this state!
Approaching the mirror, press on the corners of your lips with your fingers, perform cute facial expressions. Practice it, it will be good.
If, after a few workouts, the fingers do not find the edges of the lips, repeat this exercise again until these facial expressions begin to work out by themselves.

What to do if your bad mood doesn't let go

A good mood is not always the case, how can you keep your face if you want to cry? Try to have a slight smile on your face, not glow like a copper kettle, but cute and easy to bloom.

Even if you are in a bad mood, do not frown, cheerful, benevolent facial expressions will act on others like hypnosis.

You will see that people will treat you carefully and kindly. And from such an attitude, your mood will become much better.

Try to remember a funny anecdote or enjoyable event, such as your baby's first steps. A kind smile will involuntarily play on your face.

Tricks for getting fresh lips

Remember to keep your teeth and lips in order and wear the right makeup. After all, only fresh lips, white teeth will charm your chosen one. How can a girl achieve freshness and softness of her lips? You cannot do without constant care.

Try massage first. This manipulation promotes blood flow, which makes the lips plump and beautiful:

First coat them with vegetable oil.
Take a toothbrush, brush your lips in different directions for 4-7 minutes several times a day.
Lubricate them with honey, cinnamon oil, mint, do not rinse for 5-10 minutes. To get a lasting effect, do the procedure every day.

To add plumpness to your lips, purchase hyaluronic acid from a pharmacy. Crush a couple of tablets, mix with petroleum jelly, lubricate lips without going beyond the contour, hold for 10 minutes, rinse with water.

To quickly get a fresh mouth, cosmetics will help. First outline the lips with a pencil, then apply the glitter. Apply a darker shade to the corners and contour of the lips, and paint the rest of the space with a lighter shade. And then smile using beautiful facial expressions.

Smiling has many benefits - you appear friendlier and more responsive, look more attractive, feel happier, and reduce your stress levels. And while smiling is easy for some people, others naturally have a more serious expression or feel uncomfortable with smiling. If you are one of those people and would like to learn to smile more often, then you have come to the right place. In this article, you will find some helpful tips and tricks to help you dazzle everyone around you with your smile!

Steps

Part 1

How to exercise to smile more often

Exercise in front of a mirror. If you want to be successful at something, you need to train, right? The situation is similar with a smile. If you are not the kind of person who naturally smiles a lot, you will need to get used to smiling and learn to express your feelings more naturally. Practice smiling when no one is around, in the bathroom, in your car. This way, you will be less shy.

Try looking in the mirror and smiling at yourself every morning. Focus on making your smile look natural by stretching it towards your eyes. A slight grin will not convince anyone.
Find a smile that you like the look and try to remember how your face feels when you smile.

Think about a happy event or a loved one. It's no secret that if you are happy, you smile, so why not take advantage of this fact? If you find yourself in a situation where you know you will have to smile and you want to look natural, take a moment to think about a happy episode or the face of the person you love.
- These positive pictures will automatically lift your mood and help you smile more naturally. To sum up: think positive!
Watch people smiling. Everyone knows at least one person for whom a smile is the simplest and most natural thing in life. One who smiles without delay, who smiles at everyone and everything. There is a chance that this person is liked by many, and is also considered to be friendly and reliable. This is the power of a great smile. Take time to chat with this person one-on-one in a social setting, and pay attention to how and when he smiles.
- Remember how often he smiles, as well as how he smiles in response. Does he smile when you say something funny? Or even if not? Does he smile to be polite, or is he just because you seem genuinely happy?
- Now that you've seen how someone who naturally smiles controls the smile in normal conversations, you'll feel more comfortable with the same behavior and start smiling more often in your daily interactions.
Find a partner. In situations like this, it can be helpful to have a partner who wants to help you achieve your goal of smiling more often. It could be a romantic partner, your best friend, or a workmate - it doesn't matter if it's someone you can rely on and who has a good sense of humor. They only need to nudge you lightly in situations where you forget to smile. This push is your turn to smite everyone with your dazzling smile.
- You can even come up with a small signal, such as a wink or a subtle gesture, that you were able to communicate even from another corner of a crowded room.
- A lot of people who don't smile are annoyed when someone tells them to "smile!" Or "don't frown." However, if you ask a friend to help you with smile reminders, it's important not to get angry when they do their job. Remember - you asked for it yourself.
Choose something that makes you smile. Something like the "smile buddy" from the previous step, this should be something that reminds you to smile when you see or hear it. It could be a specific word or phrase such as "please" or "thank you", a small note on a computer monitor, or the sound of a ringing phone or someone laughing.
- Once you have chosen such a stimulus, you make a conscious effort to smile every time you notice it. It may sound silly, but it will help you get used to smiling on command, and it will come to your rescue in social and business situations.
- Another cute idea is to draw a small emoji in a spot that you often see, such as the back of your hand. Do this every day and remember to smile every time you look at him, wherever and with whoever you are.
Smile at the stranger. You've probably heard that smiling is contagious. That when you smile at a person, he cannot resist smiling back. Test this theory and try to smile at the absolute stranger at least once a day - be it someone on the street, at work, at school, or someone sitting next to you on the transport. Imagine that this gesture alone will set off a chain reaction that will infect everyone. Nice feeling, isn't it?
- In real life, some people will think you are weird and some won't smile back, but don't let that get in your way! Think of your smile as a good thing or a kind deed that will help make someone's day a little better.
- But if other people smile at you (and most will), then you will share a special moment with that person, a fleeting bond with another human being that leaves behind a feeling of cheerfulness.
Keep a smile diary. Over the course of two or three weeks, take a couple of minutes at the end of each day to write out a short description of each time you smiled and why. Over time, you may notice the model and begin to recognize the interactions and experiences that bring a truly genuine smile to your face.
- Maybe you saw a cute squirrel jumping on a tree branch. Or you have taken the time to call an old friend. Once you understand what exactly makes you smile, you can make a conscious attempt to look for such things in your daily life.
- Another great reason to keep a smile diary is to look at it when you're in a bad mood and remind yourself of every single time you felt genuinely happy. This should cheer you up and keep you smiling!
Work the muscles in your face. Relaxing the muscles in your face through exercise, including stretching and relaxing, can help your face smile more naturally, which means it won't make you feel weird. One exercise that works the same facial muscles as when smiling looks like this:
- Take a pencil and place it between your lips. Open your mouth and let the pencil roll between your teeth as far as possible. Bite down on the pencil to hold it in place and hold this position for thirty seconds. Repeat once a day.
Fake it until the smile is real. Frequent smiles will no doubt give you a strange feeling - she will seem unnatural and artificial. But don't give up. Other people won't even notice the difference, and the more often you do, the more natural it will look.
- Smiling is a habit, so if you repeat it often enough, you will smile without even thinking about it - which is exactly what you want to achieve.
- You can make your smile look less artificial by smiling with your eyes and mouth. Sincere smiles can be identified by the contraction of the muscles around the eyes, so this is exactly what you should be aiming for.
Part 2
How to be happy
1. Think about all the good things life has to offer you. With every negative thought you have, remind yourself of something good in life. Friends, family, chocolate, skydiving, wine, your dog, Netflix - anything that cheers you up.
  
  Listen to fun music. Music has the ability to carry people, take them away from problems, cheer up and give inner peace. It doesn't matter what kind of music you choose, it could be Beethoven or Britney Spears, as long as you find it fun and empowering.
  
  Avoid negative people. Just as smiles and laughter are contagious, so are bad moods and aggression. That is why you should try to avoid people who gossip, cause problems for others, or constantly walk around with a sour face and a cloud overhead. Surround yourself with happy, positive people, and you will notice how you begin to smile unconsciously.

A beautiful smile is the path to success. If the client has a choice of which consultant to approach, he will definitely choose a friendly person. The partners, too, are more likely to take someone who treats others with a positive attitude.

Knowing how to learn to smile at people, you can build a successful career, make good friends and the right people, and quickly find a soul mate.

You can smile in different ways - with your teeth, only with your eyes, supplementing your facial expressions with gestures ... How to master the necessary technique in order to win over people and feel free?

Exercises for a smile

How to learn to smile and laugh beautifully?

First, the lips are pulled into a tube - as if playing with children, depicting a piglet's piglet. Children call him "Nude". "Nyufikom" you need to outline the figure eight in the air several times.
Next, you need to stick out your tongue and tightly cover it with your lips - the movement must be brought to automatism.
Next, you need to learn how to create a semblance of a smile from closed lips.
Breathing exercises. The air is exhaled through the stretched closed lips and through the "nude" in turn, trying to do it soundlessly.
They try to smile in front of the mirror and run the tongue several times along the mucous membrane - clockwise and against it.
In front of the mirror, lips fold into a smile and try to achieve automatism. In this case, you need to focus on the option that looks the most beautiful.

The main goal of the exercises is to learn to control your muscles and smile symmetrically. Unfortunately, this is not always the case. A crooked smile looks ironic and often looks like a grimace.

How to learn to smile with your eyes?

To learn how to smile beautifully with your eyes, you need:

mirror;
confidence that everything will work out;
patience.

There is no need to stand in front of the mirror - it is better to sit down. This will make it easier to relax. You need to tilt your head slightly, lowering your chin to your chest and remember something funny - a life story or anecdote.

As soon as the right mood appears, they immediately raise their heads and look in the mirror, trying to remember the expression in their eyes. How they are narrowed, which eyelids are raised, are there many small folds-wrinkles in the outer corners.

Next, you should fix your eyes in this position and try to repeat facial expressions without preparation. All this time, you can smile with your lips, but still you need to try to push them apart less. The next step is to completely repeat the movement of the facial muscles of the eyes without using the lips. You need to hone your skills on those around you. As soon as everything starts to work out by itself, it will immediately be clear - everyone will easily enter into communication.

Little secret: if you squint your eyes a little, you get a friendly, laughing look.

To make your eyes appear larger, you need to tilt your head so that the eyelashes cover the upper eyelid.

It is enough to slightly raise the corners of the lips. The photo will help you choose the angle of a beautiful smile.

How to learn to smile beautifully with teeth?

A smile with teeth looks more open. It can be demonstrated even if the teeth are far from perfect - in this case, it is enough to cover them slightly with your lips.

First, the shape of the smile is developed. It is necessary to remember the "nyufik", and try to reach with it to the finger, which is raised to the lips, but does not touch them - set aside by 2-3 cm. After each "nyufik", the muscles of the face are relaxed. You may be surprised, but they themselves will create a smile.

Relaxing your lips, you need to open your mouth a little. This is the first step for a smile with teeth.

When opening your mouth, you need to be careful not to expose the gums.

To smile correctly and beautifully, you will have to train in front of the mirror for more than one day. No need to shrug your shoulders skeptically - Hollywood stars have devoted many hours to this exercise.

In addition, they also spent a lot of time in the dentist's chair, correcting bite, removing defects, and bleaching enamel. Few can boast of a gift from nature - snow-white even teeth and sensual delicate lips.

The latter is lips that are not ashamed to smile in society - the result of the work of a beautician and make-up artist. Those who do not consider it necessary to change the shape of their lips should choose the right makeup.

How to learn to smile and enjoy life?

Learning how to enjoy life is much more difficult than learning to stretch your mouth into a mechanical smile, creating a welcoming expression.

Just smiling is not enough, you need the smile to be sincere, otherwise it will look like a grimace.

No smile can decorate an eternally tense face. We should not forget about the eyes - an angry or empty look, and all the efforts - and exercises for the lips in front of the mirror - will not be necessary. If there is no way to switch, you need to learn how to close your eyelids.

In no case should you avert your eyes and avoid direct eye contact. Combined with a smile, it will look like you are laughing at your counterpart.

For others to feel positive, you need to learn to relate to life easier. Do not teach anyone the right actions, do not worry if someone is wrong in front of your eyes, do not reproach yourself for your own mistakes.