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How to eat healthy with calorie counting app for android. How to eat healthy with calorie counting app for android

This program will be useful for athletes, dieters and those who want to gain weight up to a certain point. The program has a built-in calendar, in which every day you need to enter the exact number of dishes and products consumed. It will help you balance your diet. Each dish or product has exact calorie values, so you can understand which foods need to be excluded from the diet or replaced with others.

The software works on the basis of "OS" from Microsoft - Calorie Calculator can be downloaded for free for Windows 7, 8, Vista and XP. Shareware development status imposes some restrictions on the free version - it allows you to enter up to 300 entries. To use this calculator permanently, you need to buy a license key. You can download the Calorie Calculator program for free to get acquainted with the principle of operation and functionality.

Possibilities:

  • detailed analysis of nutrition and weight;
  • accurate graph of the dynamics of weight change;
  • protein, fat and carbohydrate consumption schedule;
  • information on more than 600 products and dishes.

Principle of operation:

in the working window of the program you will see a calendar, buttons for adding and deleting dishes and products, as well as buttons for calculating calories, measuring weight and graphing its dynamics for the selected period. You can add a dish or product to your diet using the "Add dish to menu" or "Add product to menu" buttons. After that, you can click on the "Graph" and see the number of kilocalories gained, proteins, fats and carbohydrates consumed, as well as the dynamics of weight change.

Pros:

  • simple and convenient program;
  • the ability to download a free Calorie Calculator;
  • a detailed description of the work in the program;
  • menu in Russian.

Minuses:

  • in the free version, you can only enter up to 300 entries.

The Calorie Calculator contains all the information about the calorie content of foods and dishes. There is a detailed description of the content of the amount of proteins, fats and carbohydrates, which will be of great service to those who want to shape their diet depending on these parameters.

For example, an athlete to gain muscle mass needs to eat foods high in protein, and people on a diet should exclude high-calorie foods high in fat. We recommend downloading the Calorie Calculator for free without SMS to anyone who is not indifferent to a healthy diet.

Reading 3 min.

Everyone is capable of bringing the body into tone, building up cubes on the stomach, and muscles on the arms and legs for the bathing season. The main thing is to show at least 15 minutes of activity every day (walking will also help with the task at hand), occasionally look into the gym, and keep the right balance of proteins, carbohydrates and fats and not cross the limit of the allowable daily calories.

And, if everyone is obliged to figure out the motivation to start life from scratch with their own hands, then special tools available on the iPhone, iPad and iPod Touch have long been able to cope with counting calories. Finally, you can put the diary aside, and hide the calculator in a desk drawer.

life sum

An award-winning calorie-counting app on the App Store and often touted by Apple as the ultimate tool in the fight against obesity, unbalanced diets, and unpalatable food.

One of the advantages of the program on the iPhone is the presence of three important sections that are aimed at helping those who are ready to start life from scratch. Firstly, there was a place for a diary in which you can write down the accumulated ideas and thoughts, indicate the changes that have occurred with the body and the number of kilograms that have disappeared from the floor scales.

Secondly, the Lifesum application provides collections from professionals, where recommendations and special thematic sets are issued, such as “lose weight in 3 weeks” by 5 kilograms. And finally, recipes. From around the world, with non-standard ingredients and for every taste.

FatSecret

A multifunctional calorie counter, which, according to the developers, has an unattainably large database related to products and ingredients. You don’t have to rewrite anything from the etiquette, the main thing is to enter the name, accept the changes, and updated statistics will already appear on the screen, showing how much and what was eaten, and how much more you can eat.

MyFitnessPal

A “diet product” available on the App Store with the sole purpose of motivating those who decide to take the true path and change their figure for the better.

The developers have come up with a lot of functions - here they allow you to count calories on an iPhone, read interesting stories from subscribers about recent changes in the soul and body, and select exercises for future workouts.

Of the additional advantages - translation into Russian, a special barcode scanner, full support for Apple Watch (the watch will help you record the number of calories burned and update your daily diet).

YAZIO

A free diary for iPhone with a built-in calorie counter, an unrealistic number of recipes and recommendations, visual tips from professionals, and a separate section where it is easy to find full-body workouts.

Of the pluses is the presence of a colorful interface that helps you to flip through different menus forever and literally light up with new ideas.

Dine4Fit

A simple table that can count calories, indicate how much protein, carbohydrate or fat is not enough in the body, and in what period of time the long-awaited changes in the body will come.

Of the benefits - free distribution, synchronization with the version from the browser and translation into Russian. But with advertising - serious problems that cannot be avoided.

Dia Life

A newcomer to the genre, able, like the rest of the list, to help you work out your daily diet, control calories consumed, and choose the perfect dishes that are balanced in taste and complexity.

From the unexpected - the minimum amount of advertising and the absence of subscriptions (and here you can add new products without passing the test), tips for beginners and high-quality technical implementation.

Modern mobile applications not only entertain the user of the gadget, but help him monitor his health and, in particular, weight. Fitness does not always bring results in the fight against extra pounds, so even athletes have to look at products from the point of calorie content, and not taste. Counting calories, as well as creating a training program, keeping a diet diary and taking other steps to lose weight will help mobile applications, which are described in the review.

Android users should pay attention to such programs:

Lose Weight Together

Price: Free

This application is a real weight loss encyclopedia; information for this application was collected not only on the Internet, but also in paper sources for a long time. It is especially pleasant for users that this useful Android program is completely free.

With the app " Lose weight together» the user can:

  1. Get acquainted with a huge number of diets - the Kremlin, economical, Atkins and Elena Malysheva diets.
  2. Read articles on vitamins, trace elements and biological supplements.
  3. Use one of several functional calorie calculators (section "Calculations") - this will help you follow a diet.
  4. Design your own weight loss diary in graphical form - this will allow you to track the dynamics of weight loss and draw conclusions about the effectiveness of diets.
  5. Study a detailed calorie table, which includes more than 25 thousand different products and ready meals.

There is only one drawback of the application - intrusive advertising, however, according to 2 million users, this is not a big problem. If you wish, you can get rid of ads by installing the paid version of the program.

My weight loss coach

Price: Free

Application for Android smartphone My weight loss coach performs not so much an informational as a motivational function: each user receives a "graphic" body (avatar), on the example of which he sees how his own body changes as a result of the current diet.

What else is interesting about this weight loss app?

  1. Motivational photo collection. The application contains a whole gallery of pictures of the owners of ideal figures. You can set a target weight and see what the body will be like when it is reached.
  2. Function "SOS hunger" confirms that the app developers have a great sense of humor. If the user, out of boredom, intends to eat too much, he should press the “SOS” button, and a tip will appear on the screen, reminding you that food will not make you happier – calling a friend will help you cope with longing much more effectively.
  3. Reminder function - thanks to her, the owner of the gadget will never forget that it is time for him to train or weigh himself to record the results.

You can also find paid and free (Pro) versions of the application on Google Play My weight loss coach- Features such as calorie counter and weight loss graph are not available in the free version.

The best weight loss apps for iPhone

In the AppStore, you can find several applications that will definitely teach you how to take care of your body and get rid of excess weight:

MyFitnessPal

Price: Free+

MyFitnessPal is the top rated calorie counting app for iPhone. By accurately specifying anthropometric data (weight, height) when installing the program, the user will find out the personal calorie intake that must be observed day after day in order to lose weight. The developers of the app claim that MyFitnessPal has a number of characteristic features that allow it to go one step ahead of its competitors:

  1. The application boasts the largest food database - it contains more than 4 million individual products and dishes. The database is updated on a regular basis.
  2. The program includes a barcode scanner, which makes it easy to find the right product in the database.
  3. The application is synchronized with the program website, so you can fill out a diet diary both from a computer and from a mobile phone.
  4. The program is perfectly Russified, works perfectly even on iPhones 3 and 4 generations, and for all this it is free.
  5. Calorie counting app MyFitnessPal installed not only on the iPad, but also on the clock.

The application has disadvantages: firstly, it is installed only on devices with iOS 8 or later, and secondly, the paid version of this application (without ads) will cost the user a pretty penny - it costs 749 rubles.

App from Fat secret, despite similar functionality, has several advantages over the more well-known MyFitnessPal: firstly, it can be downloaded for free (no Pro and Lite versions), secondly, it is also compatible with iOS 7.

Ducan's diet

The Dukan Diet is the fruit of 40 years of work by renowned French physician Pierre Dukan. The peculiarity of the diet is that a person can eat as much as he wants and when he wants, but only protein foods, excluding fats and carbohydrates from the diet. Plus, Ducan considers physical exercise mandatory.

Mobile application includes:

  1. Over 500 exclusive recipes only from authorized products with vivid photos. The list of recipes is regularly updated - any user of the application can add them.
  2. Detailed description of the Dukan diet and each of its four stages.
  3. weight control chart, with which the user can monitor the progress.
  4. Food calendar- thanks to this tool, you can create a menu for months ahead.

The application from Pierre Dukan has been translated into many languages ​​and is always popular even though it is paid - its cost is 229 rubles.

Conclusion

There are a huge number of weight loss apps both in Google Play and in the AppStore, so it is not surprising if the user's eyes widen. It is very important to approach the choice of a program for weight loss or counting calories wisely, because your health depends on the advice that will be given to you by the application. It is better to download programs with high ratings, the effectiveness of which has been confirmed by millions of downloads - such programs include, for example, " Lose weight together" And " Calorie counter» from Fat secret.

Weight Loss Calorie Calculator is an application that helps you track your daily activity and calorie intake on Android. The program, based on the specified parameters, independently calculates the allowable number of kilocalories and the desired weight. The amount of water drunk per day is taken into account.

Benefits and getting started

For accurate operation of the counter, the initial values ​​\u200b\u200bare adjusted. The main indicators are:

  • height;
  • age;
  • activity level;
  • diet.

The data is updated at any time the application is used.

  • lack of registration;
  • database of products and sports;
  • widget for Android;
  • user chat.
  • it is impossible to paint proteins, fats, carbohydrates of products and dishes;
  • lack of a pedometer and other functions for automatic accounting of mobility.

Program functionality

The main functions are the diet and accounting for the daily mobility of the user.

The calorie calculator allows you to indicate daily what food and how much you eat per day. The counter has a base with popular dishes and products. The search is performed by tools:

  • search line where the name is entered;
  • barcode scanner from product packaging;
  • voice search.

It is allowed to add new products and dishes to the database, knowing their calorie content per 100 g.

The calculator calculates the number of calories burned per day. Available exercises:

  • walking;
  • energetic sports: badminton, basketball, football, etc.;
  • yoga;
  • climbing mountains, etc.

The amount of calories burned is calculated based on the number of hours spent on vigorous activities.

Other features

For ease of use, the counter is equipped with a nutrition and training calendar, chat, and a section with statistics. The calendar allows you to track the results, and with the help of statistical data, the results are added to charts and shared with friends on social networks or in a chat.

The calorie calculator is brought to Android as a widget. The kilocalorie counter allows you to keep track of your weight and the food you eat. The program will appeal to users who live on a strict schedule: a nutrition and training plan is drawn up for several days in advance.

Calorie counter is an application for people leading a healthy lifestyle.

Application

This Android application will provide invaluable assistance to those who, in addition to playing sports, have also decided to correct their diet. The calorie counter allows you to determine the daily calorie intake for a particular person, and in the future helps to monitor their consumption.

Calorie calculation

To understand what your norm is, you should fill out a profile - gender, date of birth, weight and height. Then you need to specify the lifestyle - passive, with a minimum amount of physical activity, or active. After that, the program will show your daily allowance, deduced in the total number of calories needed. You can also get acquainted with the details - how much proteins, fats and carbohydrates should be consumed during the day.

Keeping a diary

Every day, the user must enter into the program records of his diet. You need to complete three blocks per day - breakfast, lunch and dinner. The application database contains a lot of products and ready-made dishes - you just have to select them, as well as indicate the amount of the portion eaten, after which the application will independently calculate the calories received and show the user detailed information about the remaining calories needed to maintain the daily norm.
At the end of the month, you will be able to get acquainted with the graph of changes in your weight, which will allow you to track how the diet is reflected in your life. But for this, of course, you should from time to time enter the numbers shown on the scales in a special column of the Calorie Counter.

Key features

  • helps to adhere to proper nutrition;
  • based on all the necessary data, calculates the daily calorie intake;
  • allows you to track the change in the user's weight in the form of a graph;
  • has a built-in database of products and dishes, which greatly simplifies the process of counting calories;
  • personal records are required regularly;
  • there is a reminder function to drink water;
  • the application has a simple and intuitive interface;
  • only works on new Android devices.