Diets for pregnant women for every taste. Approximate daily menu. Approximate menu for a week when carrying a baby

01.10.2019

In fact, as such, a diet for pregnant women does not exist - losing weight during pregnancy is completely inappropriate. However, a balanced diet that every pregnant woman needs requires natural adjustments. And precisely because you need to eat right, nutritionists offer expectant mothers balanced nutrition for the full development of the baby.

Today we will show you how to balance and regulate your diet in order to take care of yourself and your baby's health. How to avoid extra pounds after pregnancy, and what sweets should be preferred during pregnancy!

☀ Consider every bite! It must be remembered that the most important thing is the quality, not the quantity of the food taken. Pregnancy is a great excuse to introduce a balanced diet into your life forever.

☀ The main thing is utility! Replace the bun with whole grain bread and the chips with jacket baked potatoes. And there are many such examples. Sometimes you have to sacrifice taste in favor of a natural product.

☀ A starving woman makes her child starve! Conventional weight loss diets during pregnancy are unacceptable. Your child needs regular and proper nutrition.

☀ Variety! Your daily menu should be designed in such a way that it contains proteins, fats, carbohydrates, as well as essential vitamins and other trace elements. This is the best way to get all the nutrients you need.

☀ Carbohydrates contribute to weight gain, but they are essential! This task is easy enough to solve. Include in your diet more complex carbohydrates and less simple ones. The latter are the most insidious enemies of a good figure. In our case, the best sources of complex carbohydrates are fiber and starch. Simple carbohydrates can be obtained from fruits.

☀ Sahara fight! These are empty calories that you do not need at all during this period. Do you want something sweet? At your disposal are all the same berries and fruits - fresh and dried.

☀ The simpler the better! An old Japanese proverb says: “Good food remembers where it came from” In other words, the shorter and easier the path of a product from “raw material” to a finished dish, the higher its nutritional value. How to use it? For example, instead of canned green peas, always choose fresh or frozen.

☀ More fun together! Dieting alone is a chore. Therefore, so that the diet is not a burden for you, the rest of the family must support you. First, it will be much easier psychologically. And secondly, it saves you the trouble of preparing two meals a day. Plus, eating a healthy diet will only benefit J.

☀ Bad habits can kill the best diet! Forget about alcohol, cigarettes and other stimulants!

Diet menu for pregnant women

The diet menu should include the following foods:

Vegetables and fruits, rich in fiber, which is found in significant amounts in kale, lettuce, pumpkin, sweet corn, green beans, and avocados. Fiber plays an important role in digestion and bowel cleansing, so you should definitely include it in your diet during pregnancy, especially in the third trimester.

Fresh multicolored vegetables, fruits and berries. They will not only become a source of important trace elements and vitamins, but will also cheer you up with a juicy color.

Fatty fish, such as mackerel, herring, tuna, contains essential fatty acids omega-3 and omega-6. They are responsible for the immunity of the unborn baby, his psychomotor state and emotional stability, and also prevent allergic reactions in the baby, prolonged labor, bleeding and postpartum depression in the mother.

Elements omega-3 and 6, along with fish, contains fish oil and vegetable oils (soybean, corn, cedar). Oils must be unrefined (odorless).

Foods containing vitamin E(nuts, green parts of vegetables and a number of wild plants, unrefined vegetable oils), since it is he who helps the absorption of fatty acids, so vegetable oils in your menu will be very helpful. Such oils should not be cooked because vitamin E is destroyed when heated.

Seafood(if there is no intolerance) are a valuable source of such important trace elements as zinc, calcium, phosphorus, sodium, iron. Include them in your diet, and you will receive more than half of the nutrients naturally.

A pregnant mother can make up a menu for a diet on her own, since the range of permitted products is very wide.

What should pregnant women refuse

A number of foods that need to be excluded from the diet of a pregnant woman:

fresh bread, confectionery (pastries, cakes), sweets;
ice cream, milkshakes;
fatty meats, fish and poultry;
spicy, fried, smoked food;
fast food;
preservatives, dyes, flavor enhancers (sweet carbonated drinks, semi-finished products);
mushroom dishes;
alcohol;
strong tea and coffee (replace with green tea or herbal decoctions);
fermented milk products with high fat content (cottage cheese, sour cream, cream, cheese).

Pregnant nutrition rules

The nutrition of a pregnant woman should be different from that of a normal woman. The expectant mother eats more often, but in small portions, because the enlarging uterus presses on the organs and they become smaller.

There should be 4-5 meals per day, and from the end of the second trimester - 5-7.

For breakfast and lunch, it is better to eat meat, fish, cereals, and in the afternoon milk, cottage cheese, sour cream, cheese and plant products.

Eat the last meal 2-3 hours before bedtime.

When drawing up a diet for pregnant women by day, it must also be remembered that during pregnancy you cannot eat spicy, salty, fatty, fried smoked, canned, pickled and sour foods. Such foods are harmful to the gallbladder and liver.

When composing a diet during pregnancy by day, you need to take into account an important principle: simplicity and usefulness. It is important to cook and eat in a relaxed atmosphere and eat at the same time. Note that it is better to cook once, so that the dish does not need to be reheated.

Nutrition of the pregnant woman by month

࿋ Nutrition for a 1 month pregnant woman

So, in the first month, expectant mothers most often do not know about their situation. And pregnancy is diagnosed no earlier than the third week. During this period, it is important to register with a doctor and receive individual recommendations. And start taking folic acid. It is rich in greens and lettuce, as well as cereals. If the first months of your pregnancy are in the fall, winter or spring, take folic acid capsules. It is also recommended to focus on foods that contain calcium. These are hard cheeses, milk, kefir, cottage cheese, sour cream, sesame seeds.

࿋ Nutrition for a 2 month pregnant woman

In the second month of pregnancy, all major systems and organs are already actively being laid in the embryo. At this stage, in addition to fermented milk products, your diet must include green vegetables and fruits: apples, broccoli, spinach, green beans, greens, bell peppers, and so on. Turkey, lean pork, veal, oatmeal, bananas, raisins and eggs are considered saturated with all the necessary vitamins for this period.

࿋ Nutrition for a 3 month pregnant woman

In the third month, and in someone even earlier, problems with stool may occur and toxicosis may begin. Drink plenty of fluids during this period. Eat soups. Drink low-fat kefir. Eat nuts instead of meat products. Boil prunes and dried apricots. The diet this month is vegetable and fruit.

࿋ Nutrition for a 4 month pregnant woman

Due to the increased need for fiber, you should eat more cereals and grains. The richest in fiber are bran, whole grain bread, almonds, wheat. Also during these weeks, the baby begins to gain weight. Therefore, you should consume more protein: hard cheeses, beef and lean pork, fish, nuts, legumes, cottage cheese.

࿋ Nutrition for a 5 month pregnant woman

The fifth month ... and half of the way has already been passed. Your child continues to grow, and at this stage you should consume 2000 - 2500 kcal per day. You should divide your food intake by 5-6 times a day. Eat small meals. After all, the tummy grows, and the internal organs are compressed under the pressure of the uterus. To avoid heartburn and discomfort, you should reduce the amount of food you eat.

࿋ Nutrition for a 6 month pregnant woman

During this period, your baby's eyesight is being laid. Therefore, the diet should focus on vitamin A and beta - carotene. Vitamin A is absorbed better when food contains fats and proteins, so remember to combine. Natural sources of vitamin A are carrots, broccoli, parsley, apricots, red and yellow peppers, pumpkin, persimmons, and viburnum. Consume them fresh.

࿋ Nutrition for a 7 month pregnant woman

Your baby continues to grow. The diet should be varied. The foods you eat should be rich in both fats, proteins, and calcium, magnesium, iron, phosphorus, potassium. Do not forget that meals should be fractional. Focus on iron-containing foods - beef, beef liver and heart, fatty fish, nuts, sunflower seeds.

࿋ Nutrition for a pregnant woman at 8 months

At the eighth month, your baby is already big enough. His skeleton develops and teeth are laid. A high intake of calcium is recommended this month. Focus on low to medium fat dairy products. At the 8th month of pregnancy, it is not the quantity that is important, but the quality of food, namely, its saturation with vitamins, acids, and minerals. Pay attention to this.

࿋ Nutrition of a pregnant woman in the last, 9 month

The ninth month is the final stage of your pregnancy. Almost all mothers in the last weeks want one thing - to give birth faster. This is the most difficult month. Therefore, be attentive to your body, try to rest more and do not overuse food. Eat a banana instead of sweets or add 1 teaspoon of natural honey to your tea.

Keep your patience and remember - very soon your baby will take a carefree nap, but not in your belly, but in his crib. Therefore, enjoy this unforgettable miracle of nature - your pregnancy!

With constant regular sports, you should not completely abandon physical activity. Simplify your exercise and continue your normal life. Substitute relaxation exercises for strength exercises as the duration increases.
If there was no sport in your daily life, then regular morning exercises and some simple exercises to maintain tone, strengthen muscles and relax them will be sufficient.
Jumping should be replaced with calmer elements.
Pool classes, yoga or dancing for pregnant women are encouraged.
Taking a hot bath should be postponed until the baby is born. But a warm bath, shower, and even a bath are allowed. Regarding the bath, the question is rather complicated, this requires a doctor's permission and moderate temperatures.
Be sure to include walking in a street, park, or forest on your schedule.

Why are extra pounds dangerous for a pregnant woman?

A pregnant woman who is overweight initially and / or is overweight increases the risk of:

the development of late toxicosis (first of all - an increase in blood pressure, edema is possible, the appearance of protein in the urine, while the work of many organs and systems of the expectant mother is disrupted), premature aging of the placenta;
the occurrence of fetal hypoxia (oxygen deficiency);
the birth of a large fetus;
the occurrence of weakness in labor, post-term pregnancies are more often observed.

The topic of excess weight has worried women almost at all times, and today it remains relevant even during pregnancy. Future mothers no longer eat for two, because they understand perfectly well that the secret of a healthy pregnancy is not in the amount of food, but in its quality. For a long 9 months, it is worthwhile to approach the composition of the diet very selectively, giving preference only to those food products that will provide the mother and baby with a full range of nutrients and minerals, as well as all the necessary vitamins. A woman can afford to gain only 9 - 15 extra pounds. Anything that is in excess of the permissible norm will prevent the fetus from developing normally and complicate childbirth. Solve this problem during pregnancy with diet.

About 45% of women gain more during pregnancy. Significant changes in appearance not only spoil your mood, but also pose a real threat to your well-being. And although a diet in an "interesting" position is also associated with a certain risk, such weight loss in some cases is completely justified. The main thing is to lose weight wisely and make sure that weight loss methods do not affect the baby's health.

Excess weight during pregnancy: what to fear

If, with the onset of the 16th week of pregnancy, a woman begins to gain more than 1 kilogram in 1 week, the gynecologist will certainly draw her ward's attention to this tendency - there are prerequisites for the formation of excess body weight! Fat deposits on the body of a pregnant woman not only prevent doctors from objectively assessing the intrauterine state of the fetus, but also provoke the development of such complications:

varicose veins of the lower extremities;
various deviations in the activity of the cardiovascular system;
nervous disorders;
dysfunctional state of the endocrine system;
high blood pressure;
infectious lesion of the urinary tract;
excessive pressure on the spine;
high probability of spontaneous abortion;
delivery by emergency caesarean section;
post-term pregnancy;
the onset of labor ahead of schedule;
overweight in a child.

The overweight of a pregnant woman very often affects the health of the child even before his birth. The pathological influence takes on the features of the following conditions dangerous to the fetus:

oxygen deficiency;
disproportionate displacement of the pelvis and head in relation to each other;
acute lack of nutritional components;
neurological disorders;
the tendency to be overweight as they grow up.

Diet for every day during pregnancy: how to balance the diet

While waiting for a baby, a woman does not hurt to reconsider and, possibly, completely change her eating habits:

Monitor the quality and variety of products.
Eat foods that stimulate intestinal activity every day.
Strive for the stability of the mineral and vitamin reserves in the body. The presence of seasonal vegetables and fruits on the table is not enough, therefore, the expectant mother cannot do without special vitamins:

Elevit Pronatal - replenishes the deficiency of magnesium and folic acid in the body. It works better if you combine it with taking medications that contain iodine;
Vitrum Prenatal Forte - a rich source of minerals with additional iodine content;
Vitrum Prenatal is irreplaceable when the body of a pregnant woman has an urgent need for iron, magnesium, folic acid and retinol.

Taking into account the individual characteristics of the health of the expectant mother, the doctor will select the best vitamin complex for her.

A balanced diet during pregnancy means a regular supply of nutrients to the female body. Ideally, the daily energy potential of food in the diet of an expectant mother is distributed as follows:

30% go to the first breakfast;
10% are left for lunch;
40% recommend eating at lunchtime;
10% falls on the midday snack (at 16.00);
10% go to dinner.

Diet during pregnancy. Fundamental Principles of Nutrition During Pregnancy

When drawing up a menu during the period of bearing a child, it is important to take into account several points:

so that the fetus grows fully and does not need anything, his mother should increase the "pre-pregnant" nutritional value of the diet by 300 - 400 kcal. By a simple calculation, we determine that a woman in a position is shown 2000 - 2800 kcal / day. If the health condition of the expectant mother forces her to comply with bed rest, the daily calorie intake should be reduced by 20%;
it is good to eat your choice of dairy products every day. It can be 1 glass of milk, kefir, yogurt or 150 g of cottage cheese;
to reduce the consumption of bread, include cereals and pasta from the highest grade flour in the diet;
eat meat every day and fish 2-3 times a week;
season dishes with healthy and nutritious vegetable oils: olive, mustard, flaxseed;
drink at least 1.5 liters of liquid a day. Note that this is not only water, but also herbal teas, natural vegetable and fruit juices, rosehip broth;
sit down at the table at about the same time: it's great if breakfast takes place 1 - 1.5 after waking up, and you have dinner at least 3 hours before going to bed. Thanks to a strict regimen, excess weight can be prevented;
so that the stomach does not growl with hunger, eat 4 - 6 times a day;
drink 1 glass of water each time before eating your main course. This technique will help you avoid overeating;
taking care of your health provides for the exclusion of fatty and very salty foods, flour products, sweet "soda". Baking based on shortcrust pastry and yeast dough, cakes with fatty butter dressing are also not for you;
owners of "curvy" forms, having become pregnant, should pay close attention to lean meat and low-fat dairy products. It will not be superfluous to leave a minimum of salt in the diet. To stop weight gain, replace white rice, baked goods, and sweets with brown rice, dried beans, and whole grain breads.

Diet during pregnancy. Foods for daily consumption during pregnancy

The list below consists of foods that provide the female body with a healthy metabolism and, accordingly, prevent it from storing nutrients for future use. Nutritionists recommend eating these foods every day.

zucchini;
cauliflower;
broccoli;
carrot;
pumpkin;
cucumbers;
tomatoes;
feather bow.

apples;
pears;
apricots;
plums.

Dried fruits:

raisin;
dried apricots;
prunes.

cherries;
Cherry;
watermelon;
melon;
grape;
kiwi.

Lean meat:

beef;
Turkey;
rabbit meat;
chicken.

Diet during pregnancy. Cooking methods for pregnant women

Thermal processing of food must be safe and gentle. It is best to steam in a slow cooker or bake dishes in the oven on special parchment paper. Do not forget about boiling and stewing - a win-win option for cooking meat and potatoes.

Is it possible to follow a diet for weight loss during pregnancy: contraindications

If a pregnant woman is several kilograms heavier than the permissible norm, she is shown a special diet to stabilize her body weight. However, doctors do not get tired of repeating that pregnancy is not the time for desperate experiments, and therefore many popular diets for a woman should be postponed for the future. Let's list them:

medical fasting and mono-diets deprive mother and child of many nutrients;
diets based on citrus, chocolate and coffee cause allergies in the child after birth or provoke the development of a tendency to allergic reactions;
diets based on soy, peas and other legumes stimulate increased protein levels in the body. When it breaks down, products are formed that contribute to the development of internal toxic processes. The same mechanism of action is inherent in protein diets. A pregnant woman can sit on them only for serious reasons and under the vigilant supervision of doctors;
Diets that exploit the blood-thinning properties of berries pose a serious risk to the fetus. Due to the consumption of currants, strawberries, strawberries and raspberries in large quantities, bleeding may begin;
the use of pills and drinks that burn fat during pregnancy is prohibited, since such drugs cause a miscarriage.

At the same time, with the support of a competent specialist and with the help of a suitable diet, the expectant mother can achieve a lot:

bring weight back to normal;
cope with a number of diseases;
strengthen your stamina;
to give birth to a healthy child.

Diet during pregnancy: menu by trimester

Feeling and well-being of a woman in a position largely depends on the trimester of pregnancy. And if necessary, go on a diet, you need to plan this important event, taking into account the gestation period. This is the only way to keep body weight within the normal range.

Diet during pregnancy in the 1st trimester

Until the 12th week of an "interesting" position, excess weight is gained very quickly, since a woman is only adapting to her condition and unconsciously begins to eat more. In fact, at this time you need to pay attention to the quality of food, its energy value. The optimal daily calorie intake for 1 trimester is 2000 kcal.

To keep body weight in check in early pregnancy, keep the following foods in your kitchen:

lean meat;
eggs;
fresh green peas;
all types and varieties of cabbage;
low-fat cheese and cottage cheese;
beef liver;
whole wheat bread;
bran bread;
natural juices.

And it is better to forget about these products when dieting in the early stages of pregnancy forever:

canned meat and fish;
sweet sparkling water;
express cooking products;
crackers and chips;
coffee;
mustard and vinegar.

Diet for a week during pregnancy in the 1st trimester: menu

Monday:

1 meal - granola with milk or natural yogurt;
2 - a glass of kefir;
3 - hated soup on lean meat;
4 - vegetable salad dressed with olive oil;
5 - boiled rice and stewed cabbage;
6 - a glass of low-fat milk.

1 meal - oatmeal in milk;
2 - toast with butter;
3 - soup with vegetable broth;
4 - bowl of low-fat cottage cheese;
5 - stewed liver with pasta;
6 - seaweed.

1 meal - low-fat cottage cheese and green tea;
2 - herbal tea and biscuits;
3 - soup with fish broth;
4 - large sweet apple;
5 - steamed chicken cutlet and mashed potatoes;
6 - low fat yogurt.

1 meal - buckwheat porridge with milk, natural fruit or vegetable juice;
2 - a glass of kefir;
3 - cauliflower and Brussels sprouts soup, a slice of bran bread;
4 - sweet pear;
5 - tuna, vegetable salad of tomatoes, cucumbers and spinach leaves;
6 - cranberry juice.

1 meal - 1 glass of fermented baked milk. a loaf of bread and a slice of hard cheese;
2 - banana;
3 - pasta with steamed cutlet and lettuce;
4 - kernels of 2-3 walnuts;
5 - boiled potatoes with sour cream, steamed hake, a glass of tea;
6 - a handful of prunes or raisins.

1 meal - syrniki, green tea;
2 - some dried apricots;
3 - noodle soup with chicken broth, loaf;
4 - finely chopped carrots and apples, grated with sugar and vegetable oil;
5 - salad with cherry tomatoes and soft cheese, seasoned with olive oil;
6 - a glass of milk.

Sunday:

1 meal - oatmeal in milk, banana, compote;
2 - apple;
3 - soup with pieces of chicken fillet, vegetable salad, tea;
4 - orange;
5 - steamed vegetables, minced turkey cutlet;
6 - yogurt.

Diet during pregnancy in the 2nd trimester

When a child begins to grow and develop especially actively, the mother's body needs additional sources of energy. Now the daily calorie intake for pregnant women is 2500 kcal. After 14 weeks of pregnancy, try to avoid pastries and eat less sugar. During this period, it is very important to provide the body with a sufficient amount of vitamins D and E.

Useful products for the expectant mother:

spinach leaves;
milk, kefir, yogurt;
butter;
egg yolk;
sea fish.

Products to be discarded:

sausage;
fried and fatty foods;
spicy, salty and smoked dishes.

Diet for a week during pregnancy in the 2nd trimester: menu

Monday:

1 meal - a hard-boiled egg, a loaf of cheese and a slice of tomato;
2 - raisins with cottage cheese;
3 - vegetable soup;
4 - low-fat yogurt;
5 - vegetable salad dressed with any vegetable oil;
6 - a glass of rosehip broth.

1 meal - oatmeal with milk;
2 - a handful of nuts, banana, pear;
3 - low-fat soup with chunks of chicken and broccoli;
4 - 100 g of low-fat cottage cheese;
5 - vegetable stew with lean meat;
6 - a glass of yogurt.

1 meal - 2 eggs omelet;
2 - low-fat yogurt;
3 - fish soup;
4 - orange;
5 - any milk porridge;
6 - fruits.

1 meal - cheese cakes with sour cream;
2 - a handful of almonds;
3 - lentil soup;
4 - pear;
5 - rice with boiled chicken drumstick without skin, tea;
6 - yogurt.

1 meal - scrambled eggs with tomatoes and a slice of bran bread;
2 - tomato juice;
3 - vegetable stew and a slice of boiled chicken;
4 - banana;
5 - pasta and tomato juice;
6 - chamomile tea.

1 meal - cottage cheese with berries;
2 - a loaf of cheese;
3 - boiled buckwheat, a slice of boiled veal, vegetable salad, tea;
4 - natural juice;
5 - fish, tomato stewed with vegetables;
6 - a glass of milk.

Sunday:

1 meal - corn milk porridge, dried fruits;
2 - natural yogurt;
3 - cabbage, vegetable salad;
4 - a handful of hazelnuts, raisins;
5 - zucchini pancakes, sour cream, rosehip broth;
6 - yogurt.

In the middle of pregnancy, allergy attacks may appear, so the expectant mother is advised to try exotic foods with great care, eat citrus fruits and berries.

Diet during pregnancy in the 3rd trimester

When there is very little time left before childbirth, you should not overeat, otherwise excess weight can complicate the course of childbirth. Mom still needs carbohydrates, but only in limited quantities. It is recommended to consume no more than 2800 kcal per day.

You can follow a diet late in pregnancy with the following foods:

seasonal fruits;
nuts;
soups with vegetable broth;
Steamed fish;
boiled meat.

And it is advisable to reduce the consumption of the following food products to a minimum or eliminate altogether:

Salo;
fatty and heavily fried foods;
chicken yolk;
pickles, marinades;
gravy;
vegetable and butter.

In the third trimester, pregnant women are often tormented by edema, so you need to drink less liquid - no more than 1 liter per day. The restriction also applies to liquid food (including soups).

Diet for a week during pregnancy in the 3rd trimester: menu

Monday:

1 meal - milk porridge;
2 - a handful of raisins;
3 - vegetable soup with meatballs;
4 - a glass of kefir;
5 - buckwheat with steamed chicken balls;
6 - apple.

1 meal - biscuits, tea;
2 - banana;
3 - pasta with vegetable salad;
4 - tomato, olives, lettuce;
5 - dietary pilaf;
6 - a glass of kefir.

1 meal - bread and butter, tea;
2 - hard boiled egg and seaweed;
3 - soup with fish broth;
4 - fat-free cottage cheese;
5 - baked rabbit meat, mashed potatoes;
6 - fruit juice.

1 meal - a hard-boiled egg, a slice of bread and butter, tea with lemon balm;
2 - orange;
3 - borsch;
4 - apple;
5 - salad of tuna, quail eggs and rice;
6 - banana.

1 meal - cottage cheese with sour cream and currants;
2 - orange juice;
3 - vegetables with beef stew, tea;
4 - a handful of prunes;
5 - boiled rice with cauliflower;
6 - a glass of kefir.

1 meal - oatmeal in milk with dried apricots;
2 - bread with butter and a slice of salmon;
3 - pumpkin soup, half boiled chicken breast;
4 - fruit juice;
5 - mashed potatoes and a slice of baked hake;
6 - a glass of fermented baked milk.

Sunday:

1 meal - cheese cakes with yogurt;
2 - kernels 2 - 3 walnuts;
3 - pasta, steamed fish cutlet, fresh cucumbers;
4 - banana;
5 - stuffed cabbage rolls with sour cream;
6 - milk.

Diets for weight loss during pregnancy for medical reasons

There are special diets for pregnant women - with their help, you can change the condition and well-being of a woman who is preparing to become a mother for the better. Weight control is carried out through a balanced diet.

Protein (low-carb) diet during pregnancy

According to the rules of this diet, you need to eat foods rich in protein. Nutrition according to this principle is shown to expectant mothers who are recovering at a rapid pace. The daily protein intake (about 120 g) is replenished with milk, meat, eggs. The recommended amount of carbohydrates for a protein diet is no more than 400 g per day. Tabu is applied to sugar, sweets and fresh bread.

Benefits of a protein diet during pregnancy:

There are no strict prohibitions in nutrition.
Metabolism improves.
Fat deposits are reduced.
The uterus and placenta are strengthened.
There is no feeling of hunger.
The weight that was during pregnancy quickly returns.

Protein diet menu during pregnancy: an example

In the morning, carbohydrates are preferable, for lunch it is best to prepare a nutritious dish, and in the evening - only protein food:

First breakfast: apple, muesli with natural yogurt, rosehip broth.
Second breakfast: 2 slices of hard cheese, a slice of whole grain bread.
Lunch: lentil soup, baked fish, vegetable salad, chamomile tea.
Afternoon snack: banana and yogurt.
Dinner: boiled rice, boiled lean meat, fermented baked milk.
Before going to bed: kefir.

It is advisable to sit at the table with an interval of 3 hours.

How Much to Sit on a Low Carb Diet During Pregnancy

Since a protein diet can provoke an increase in the load on the liver and kidneys, the doctor should monitor the diet of the expectant mother during this period.

The diet is completed if the following symptoms appear:

upset gastrointestinal tract;
increased sweating;
itching of the skin;
irritability;
dizziness.

Ducan's diet during pregnancy

The diet food, developed by the Frenchman Pierre Dukan, is currently the most popular protein diet in the world. Nutritionists assure that it is not contraindicated for future mothers, provided that some amendments are made to it:

During pregnancy, you can only adhere to 3 stages ("Consolidation") of the Ducan diet.
Exclude protein Thursday.
Double your daily serving of fruit.
Diversify the menu with dairy products: yogurt, low-fat cottage cheese, milk 2%.

Competent weight loss on the Ducan diet under the supervision of a specialist will help a pregnant woman not only lose extra pounds, but also maintain the desired weight for a long time.

Salt-free diet during pregnancy

To feel good, a person needs to eat no more than 5 g of salt. However, due to a bad habit, many of us, including pregnant women, are accustomed to very salty foods and often add much more salt to our dishes than necessary. As a result, the body cannot get rid of excess fluid and, due to this, begins to gain weight. In addition to being overweight, the use of large amounts of salt provokes impaired activity of the kidneys, liver, heart and blood vessels. In pregnant women, blood pressure rises and edema develops. Women whose weight exceeds the norm by 1.5 times can be recommended a special diet for edema during pregnancy. It is especially useful to adhere to such a diet in the 3rd trimester, when the activity of the expectant mother is minimal.

The diet involves the elimination of salty foods. The dietary diet of the expectant mother, which includes only boiled and baked dishes, is usually agreed with a doctor in order to avoid a salt deficiency in the body. The following types of products are prohibited:

smoked meats;
pork and lamb;
sweets;
salted and pickled foods;
acidic foods;
fried, spicy and fatty foods.

Sample menu of a salt-free diet during pregnancy for a day

First breakfast: milk porridge, scrambled eggs (1 - 2 eggs), 100 g of low-fat cottage cheese, compote.
Second breakfast: sliced apple and banana with yoghurt dressing.
Lunch: a piece of boiled meat or baked fish, cabbage salad with apple and carrot, fruit drink.
Afternoon snack: a handful of any dried fruit.
Evening: vegetable puree soup, dried bread slice, tea.
Before going to bed: a glass of fermented baked milk.

According to women's reviews about a salt-free diet during pregnancy, in the first days without salt it is very difficult, since all food is fresh. In this case, it is recommended to add a little iodized salt or some freshly squeezed lemon juice to the dishes. Very soon, the taste buds get used to non-salty dishes, and the pregnant woman's health returns to normal.

Diet for gastritis during pregnancy

If a woman suffered from gastritis before pregnancy, due to toxicosis in the first months after conception, this disease tends to worsen. The most important point of therapy in this case is a therapeutic diet.

Expectant mothers with severe symptoms of gastritis are recommended fractional meals up to 6 times a day. It is advisable to reduce the serving size to 300 g. For the first few days, you need to satisfy your hunger with semi-liquid food, which the stomach can easily process. You can diversify the diet with the help of puree soups made from vegetables and milk porridges at room temperature. In addition, it is not forbidden to kill a worm with a glass of milk and cottage cheese. After 3 - 4 days, when the signs of the disease become less obvious, it is allowed to eat hard-boiled eggs, seasonal fruits and vegetables, vegetable garnishes. After the normalization of health, the expectant mother can smoothly return to her usual diet, while excluding some products:

spices and seasonings;
dishes prepared by frying, salting or smoking;
dishes with the addition of peas and beans;
white cabbage, radishes and onions that are heavy on the stomach;
sweets, chocolate, sweet pastries;
rich broths;
coffee.

Diet food for gastritis during pregnancy involves the use of foods with a gentle effect on the gastric mucosa:

dried crusts of bread;
steamed river fish (give preference to pike perch and perch);
boiled chicken or turkey;
dairy products;
steamed cutlets and meatballs;
eggs "in a bag".

Diet for constipation during pregnancy

Constipation is a common complication of pregnancy. The disorder causes a lot of inconvenience to the expectant mother, and also threatens with serious poisoning to her body. In addition, the intestine, overflowing to the limit with stagnant masses, increases in size so much that it exerts strong pressure on the uterus. In severe cases, this provokes premature birth or miscarriage. Reliable prevention of constipation is considered a competent diet, the details of which a pregnant woman discusses with a doctor.

The therapeutic diet limits the use of such products:

fried and fatty;
mushrooms, sorrel and spinach leaves, radish, turnip, apple and grape juice;
rice and semolina dishes;
puree foods and soups of a slimy consistency;
pomegranate, bananas, pears, fruits and berries with "sourness";
fatty broths;
pasta;
hot spices and seasonings;
mayonnaise;
store-bought sauces, fast food;
cheese, cottage cheese, butter, cream (sources of refractory fats);
fatty meat and fish.
fresh baked goods, sweet.

Menus for constipation during pregnancy: an example

First breakfast: oatmeal with baked apple slices, yogurt.
Second breakfast: lightly brewed green tea with dried bread and a piece of cheese.
Lunch: vegetable soup, buckwheat stew with meat, vegetable salad and milkshake.
Afternoon snack: cottage cheese with dried apricots and a little honey, compote from berries and fruits.
Dinner: fish baked in foil, boiled potatoes, vegetable salad, prune broth.

No less important for constipation in pregnant women is a drinking regimen - you need to consume about 1.5 liters of liquid per day. If the expectant mother is worried about edema that is not associated with specific diseases, it is necessary to reduce not the amount of water, but the amount of salt in the diet.

Diet with protein in urine during pregnancy

Proteinuria, or the presence of protein in the urine, is another abnormality during pregnancy. For a number of reasons, the kidneys are unable to completely filter the protein and it enters the urine. Without proper treatment, proteinuria causes the development of inflammatory and purulent processes, disturbances in the functioning of the excretory system, oxygen starvation of the fetus, premature birth or death of the child.

Pathology is largely corrected with a special diet. Let's consider its basic principles:

To make the expectant mother easier to endure the reduction in the amount of protein products in the diet, they need to be replaced with complex and fast carbohydrates, vegetable and animal fats. For this, within the framework of the diet, the use of berries and vegetables, fruits and natural honey is provided. It is impossible to completely abandon protein foods - its daily amount is reduced to a minimum. Eggs should only be boiled hard-boiled, and meat and fish should be boiled and baked for a long time.
Of meat products, it is recommended to eat only chicken.
Until 12.00, a pregnant woman can afford a little sour cream and cream. Although the foods are high-calorie, they will help maintain the energy balance in the body against the background of protein deficiency.
To normalize the composition of urine, they sit on a diet for at least 5 days.
Melon, watermelon, pumpkin, beetroot and raisins are the cornerstone of dietary food with protein in urine.
Smoked meats, pickles, soda, coffee, cocoa and anything salty are prohibited.
Meals are made fractional - up to 5 times a day.
If proteinuria is accompanied by edema, the daily amount of fluid consumed, including drinking water, should be reduced. How much, the doctor determines on the basis of the volume of excreted urine for the previous day.

Menu for one day with protein in urine during pregnancy: an example

First breakfast: steam omelet with 1 egg and 1 flat cake made from not salted dough.
Second breakfast: a glass of fermented baked milk and 1 baked pear.
Lunch: soup with vegetable broth with a little sour cream. Hard pasta, tomato sauce for dressing and vegetable salad.
Afternoon snack: jelly from fresh or frozen berries, a handful of raisins, apple compote.
Dinner: baked pike perch with zucchini and eggplants, rosehip broth.

Is it possible to sit on energy diets during pregnancy

Energy diets - the so-called concentrate powders for making cocktails with different flavors. This supplement is today positioned as an effective partial or complete meal replacement for weight loss. Each shake contains the optimal ratio of protein and dietary fiber for long-term dulling of hunger. Despite the manufacturer's assurances of the balance and functionality of the composition of dietary mixtures, the question of the safety and appropriateness of their use during pregnancy remains open. The problem lies in the lack of official data on the effect of the components of the mixtures on the body of the expectant mother and the course of pregnancy.

If a woman took Energy Diet cocktails before pregnancy, after conception, she, of course, will ask her gynecologist if she can continue to eat in this way. In the absence of accompanying pregnancy diseases, the doctor may allow the patient to compose a diet so that there is room for these products in it. However, cocktails with coffee and cappuccino flavors will have to be discarded in any case, since they contain caffeine.

The question of which diet is the best during pregnancy is difficult to answer. The result, of course, depends on the initial data and the health status of the expectant mother. Once again, we remind you that you can find out the effectiveness of a particular diet during pregnancy with the support of a qualified specialist. Be healthy!

Pregnancy weight. Video

90% of women gain weight during pregnancy. This is especially true for women who were previously prone to obesity, as well as for pregnant women over 35 years old. It is useless to be afraid of this anyway. However, the search term diet during pregnancy is quite popular. Is it possible?

Is it possible to diet at all during pregnancy? Have you heard that a pregnant woman should eat for two - after all, there is a second person in her stomach? Probably heard - from mom, grandmother or mother-in-law. Yes, the previous generation believed that a pregnant woman can eat anything and in large quantities. They did not pay attention to the weight - after all, the health of the child is more important! Pregnant women really should not severely limit their diet and sit on strict diets and mono-diets. Nutrient restrictions can negatively affect fetal health, and the vitamin complex alone may not be enough. The answer to the question Is it possible to diet during pregnancy? " will be like this: It is possible, but only on one. This is a diet called Diet for pregnant women, fasting days for pregnant women.

Basic dietary rules for pregnant women

There should be more simple dishes on the menu than complicated ones. This means an abundance of vegetables and fruits, milk, cottage cheese, kefir and other products without additives.
Include in the menu foods that help cleanse and remove harmful substances from the body. For example, bran and fresh juices. It is very useful to eat vegetables and fruits without preliminary cleaning - apples and potatoes with peels, and grapes or pomegranates - along with seeds (but, of course, without fanaticism).
Protein in the diet is required. But this does not mean that one should only lean on meat. Protein also includes poultry, fish and seafood, dairy products and egg whites, as well as mushrooms, nuts and legumes.
It is better to limit salt to a minimum. Excessive salt can lead to edema, which women are already prone to "in position"
Steam dishes, and if you fry - add as little oil as possible
Do not gorge on at night. Take an example from the adherents of "System-60" - high-calorie food in the morning, and a light dinner in the evening (until 19-20 pm)
Nevertheless, it is strictly forbidden to torment yourself with hunger! If you feel hungry after 8 pm, have a snack with dried fruits or kefir

Despite the fact that strict diets during pregnancy are harmful, women in position can sometimes arrange fasting days for themselves. This is especially true for women who are prone to obesity and edema. "Unloading" can be arranged no more than once a week. Food for a fasting day (for example, apples, low-fat cottage cheese or kefir) is best prepared in advance and distributed over 5-6 meals. Another trick is chewing food long and thoroughly, stretching the meal time to the maximum, this will help to achieve a feeling of fullness even from a small portion.

The rules of any fasting day - drink no more soda during the day, but do not lean on it before bed. This simple rule will reduce the risk.

Medicine has proven that being overweight increases the risk of many serious diseases. Excess weight is especially dangerous when it comes to the expectant mother. If the weight gain during pregnancy is excessive, you cannot do without a diet.

Why are extra pounds dangerous for a pregnant woman?

A pregnant woman who is overweight initially and / or is overweight increases the risk of:

the development of late toxicosis (first of all - an increase in blood pressure, edema is possible, the appearance of protein in the urine, while the work of many organs and systems of the expectant mother is disrupted), premature aging of the placenta;
the occurrence of fetal hypoxia (oxygen deficiency);
the birth of a large fetus;
the occurrence of weakness in labor, post-term pregnancies are more often observed.

Weight gain of a pregnant woman

Maternity menu

Bread and flour products: 100-150 g per day. This amount includes: wheat bread from flour of I and II grade, yesterday's baked or slightly dried, dietary salt-free bread, wheat bread made from coarse flour, bran bread, rye bread, uncooked biscuits and biscuits.

Soups: up to 200 g per reception daily. Vegetable soups with a small amount of potatoes, cereals and pasta are recommended. Soups are seasoned with cream, low-fat sour cream, chopped greens can be added.

Meat and meat products: no more than 150 g per day. From low-fat varieties of beef and veal, rabbit and poultry meat (chicken, turkey - without skin), steam cutlets, dumplings, rolls, meatballs, zrazy, steam puddings are prepared. Beef stroganoff from boiled meat is allowed. After boiling, the meat can be baked or made as jellied dishes.

A fish: low-fat species - no more than 150 g per day. Cod, ice fish, pike perch, navaga, etc., can be boiled or cooked in the form of a steam soufflé or cutlets, dumplings, meatballs, fish puree, rolls, etc.

Milk and dairy products: whole milk - up to 200 g per day, if there are no problems with allergens and milk tolerance. Milk can be added to tea, porridge, milk soups. Allowed non-acidic low-fat cottage cheese (100-200 g per day), low-fat kefir or yogurt, low-fat and unsweetened yoghurts (also 100-200 g per day).

Eggs: 1-2 pieces a week - soft-boiled, "in a bag", in the form of steam omelets.

Fats: unsalted butter, including ghee. Vegetable oils are allowed only as an addition to dishes, no more than 15 g per day.

Cereals and pasta: cereals - in the form of adding to soups. Loose buckwheat porridge, pearl barley can be introduced into the diet only by reducing the bread. The same applies to noodles and other pasta: small amounts of them can be added to soups (if you do not put cereals in them) or occasionally used as a side dish (again, if you refuse bread and cereals on this day).

Vegetables: all varieties of cabbage, fresh cucumbers, zucchini, pumpkin, tomatoes, bell peppers, lettuce. Vegetables that can be eaten raw are best consumed this way. Kohlrabi, carrots and earthen pear, grated, are recommended. Green peas, any beans, radishes, beets, boiled carrots are acceptable in limited quantities, green onions, dill, parsley - as seasonings for dishes. Vegetables can also be cooked as mashed potatoes, steamed soufflés, puddings, cutlets, and more.

Snacks: salads from raw and pickled (after washing) vegetables, vinaigrette, with the addition of boiled meat and fish. Jellied fish and meat. Low-fat and unsalted ham.

Sauces: milk-fruit sauces, bechamel without breading flour with the addition of a small amount of butter or sour cream are allowed.

Spices: finely chopped parsley or dill, bay leaves, cinnamon, cloves (all in small quantities).

Fruits and berries: sweet and sour varieties in raw or boiled form, savory compotes from them.

Sweets: in the case of excessively rapid weight gain, sweets will have to be limited.

Beverages: weak tea with milk; unsweetened juices from fruits, berries and vegetables, diluted with boiled water; rosehip broth.

Proper nutrition for a pregnant woman

Here are some quick tips to help you avoid the problems with excess daily added grams:

The basic principle of nutrition is moderation. Your portions shouldn't grow with your tummy. The fact that there are two of you now does not mean that you should also eat "for two." It is necessary to leave the table with a feeling of slight hunger, and not with a feeling of complete, excessive satiety.
The main condition for the correct construction of the dietary regime is that food should be of high quality and varied on a daily and weekly scale, while each individual meal should consist of one or two dishes. If you have a table lined with a variety of dishes in front of you, you must resist the temptation to try each one.
It is necessary to include in the daily diet as many vegetables, fruits and berries in their natural form as possible. A pregnant woman should consume fresh vegetables and fruits, berries, and garden herbs every day in order to provide her body and the developing fetus with mineral salts and vitamins in sufficient quantities.
It is better to eat traditional food, that is, characteristic of the strip of your permanent residence and your race. So, for the inhabitants of the middle lane, cabbage and apples are more familiar than oranges and pineapples.
It is not recommended to eat immediately after waking up and less than 2-3 hours before going to bed. The normal interval between meals is 4-5 hours. Try to maintain your normal diet. If the food is taken on time, then your body will already be "ready" for its processing, and therefore, it will better digest and assimilate it.
Food should be taken at least 4-5 times a day in small portions.
You can't skip breakfast or lunch.
It is recommended to exclude all "snacks", especially high-calorie foods.
A glass of still water half an hour before meals reduces appetite, but do not forget to watch out for swelling!
Do not “seize” a bad mood.
Do not eat "for the company".
Don't be afraid to leave a leftover bite on your plate.
Do not eat up on the principle "it will go bad."
Buy groceries from a pre-compiled list.
Do not buy food when you are hungry.
Read labels. Do not trust the beautiful words: "dietary", "low-calorie", but carefully read the data on the product label. Remember, "low-fat" or "low-fat" but sweet yogurt at the expense of sugar can overwhelm all your weight control efforts!
Prepare food without fat.

What pregnant women should not:

The diet for pregnant women categorically excludes: any alcoholic drinks, refined sugar.

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Rational nutrition is the basis for the successful course of childbirth, the guarantee of the health of the future baby.

A diet balanced in the amount of useful macro- and microelements, proteins, carbohydrates, vitamins will improve metabolism, establish the smooth functioning of the body systems of not only a pregnant woman, but also the fetus.

Diet during the period of gestation will help to quickly return to normal weight after childbirth.

Approximate menu for a week when carrying a baby

Pregnancy women need to control their weight. It's not about the aesthetic side of the issue. Extra pounds can cause varicose veins, arterial hypertension and other problems. Being overweight has a negative impact on the health and development of the child.

important The norm is an increase of 10-12 kg for the entire period of bearing the baby.

Any diet during pregnancy is based on four basic principles:

reduced consumption of salt and sugar;
compliance with the drinking regime (2 liters of liquid per day);
food intake every 3 hours;
reduction in portion sizes.

It is better to divide lunch portions by time: eat salad and soup, and after 15–20 minutes the second dish.

important Before eating, it is advisable to drink a glass of still mineral water.

Balanced menu

Monday

Breakfast: unsweetened tea, milk porridge, except semolina (500 g).
Second breakfast: fruit drink, a piece of wheat bread with butter or cheese.
Lunch: vegetable salad (200 g), rice soup (250 ml, half a portion), boiled veal (50 g), a piece of rye bread, compote.
Afternoon snack: cottage cheese (150 g), half a glass of low-fat kefir, bun (no raisins!).
Dinner: Meat or fish cutlet (steamed), rice (400 g), green apple, tea (200 ml).

Tuesday

Breakfast: kefir, milk porridge (500 g).
Second breakfast: tea with milk, wheat bread with pate.
Lunch: soup, buckwheat with lean meat (200 g), a piece of rye bread, apple juice.
Afternoon snack: a glass of kefir, a bun.
Dinner: spaghetti with cheese, unsweetened dried fruit compote (200 ml).

Wednesday

Breakfast: loose porridge (150 g), jelly.
Second breakfast: 1 fruit or 150 g of berries.
Lunch: zucchini caviar, fish soup (250 ml), boiled fish with mashed potatoes (200 g), rye bread, juice.
Afternoon snack: yogurt 100 ml, bun (it is useful to replace with 2 tablespoons of fiber).
Dinner: cabbage rolls with meat, 1 slice of bread, fruit drink.

Thursday

Breakfast: steam omelet of two eggs, Adyghe cheese, whole grain bread (1 piece).
Second breakfast: biscuits (40 g), milk.
Lunch: carrot salad, borscht (250 ml), boiled chicken without skin with buckwheat porridge.
Afternoon snack: fruits or berries (150 g).
Dinner: Cottage cheese, a glass of milk, a piece of wheat bread.

Friday

Breakfast: milk porridge, small bun, tea.
Lunch: banana
Lunch: cabbage salad, chicken soup (half portion), pilaf (150 g), a piece of bread, compote.
Afternoon snack: cottage cheese (150 g), chicory with milk.
Dinner: a piece of steamed or boiled turkey, boiled potatoes.

Saturday

Breakfast: 1 egg, milk porridge, fruit drink.
Second breakfast: tea, a roll with cheese.
Lunch: beet salad, half a serving of vegetable soup, stewed cabbage with meat (150 g), compote.
Afternoon snack: half a glass of yogurt, muffin.
Dinner: boiled veal, stewed vegetables (200 g), bread, tea.

Sunday

Breakfast: steam cutlet, buckwheat (150 g).
Second breakfast: muesli, a glass of kefir.
Lunch: vegetable salad, lean cabbage soup, baked fish with rice (150 g), a piece of bread, tomato juice.
Afternoon snack: cottage cheese casserole with dried apricots, tea.
Dinner: boiled chicken without skin, crumbly porridge, fruit drink.

The trimester diet: why it matters

Doctors knowingly divided the period of carrying a baby into several periods. In each of them, the woman's body undergoes certain changes characteristic of this stage. The same can be said for fetal development. The need for biologically valuable substances differs in each of the time periods.

This is why it is important to eat foods that are appropriate for your particular stage of pregnancy.

Diet in the 1st trimester of pregnancy

During this period, there is an active hormonal change. More than 80% of women experience toxicosis. Increased progesterone levels can cause constipation. The stage is also difficult for the fetus: vital systems are formed, organs are laid, the brain grows.

The expectant mother needs to include in the diet:

white fish: contains iodine, valuable amino acids;
folic acid: participates in the formation of blood vessels, fetal nervous tissue, stimulates hematopoiesis. A lot in citrus fruits, green salad, eggs, cottage cheese, liver, watermelons;
non-bloating fruits (apples, bananas, kiwi): a source of fiber needed to normalize the digestive system;
vegetables: give preference to cabbage, beets, carrots;
meat (veal, chicken breast, beef liver) to prevent anemia;
honey, dried fruits, nuts (no more than 100 g per day!), sources of vitamins, minerals, fatty acids.

Refuse to use:

carbonated drinks, they can provoke uterine contraction,
fried, spicy foods;
instant products (contain a huge amount of synthetic additives);
cheese: provokes constipation;
coffee and green tea: contain an increased dose of caffeine, block the intake of folic acid;
herbal tea, some types can provoke miscarriage.
dark chocolate: slows down the absorption of vitamins, can provoke the development of oxygen starvation of the fetus.

information Fasting days in the 1st trimester are recommended with severe toxicosis (usually an apple diet is prescribed) or with weight gain of more than 600 g per week.

Diet in the 2nd trimester

At this stage, the uterus is significantly enlarged. A large amount of food causes discomfort and heaviness, but just at this time, women have an increased appetite.

important In the second trimester, it is especially important to monitor your weight, adhere to the rule of eating small meals every 3 hours.

The active development of the unborn child requires the inclusion of vitamin D, calcium, potassium in the diet. Food choices are less stringent than in the 1st trimester. A mother-to-be can delight herself with 2-3 slices of chocolate or a cup of herbal tea.

It is necessary to include in the diet:

cottage cheese, herbs, milk, rich in calcium;
buckwheat, oatmeal, spinach, beans (contain a lot of iron);
cauliflower, bell peppers, parsley, rosehip decoction as a source of vitamin C;
fish, cod liver, egg yolk (a lot of vitamin D);
containing vitamin E carrots, radishes, cucumbers, potatoes.

Limit use:

sausages;
sweet pastries (cakes, pastries);
fatty meats;
citrus fruits, strawberries (may cause allergies in the unborn baby);
fat sour cream, cream.

important If the expectant mother is gaining weight quickly, it is advisable to arrange a fasting day. You should consult a doctor. The event is contraindicated for some women!

You cannot completely refuse food. One product should be consumed during the day. For example, apples, cottage cheese or kefir.

Diet in the 3rd trimester

The stage is important in terms of preparing for future childbirth. Excess weight can complicate labor and cause various injuries to the baby. A feature of the trimester is increased swelling due to problems with urination caused by the pressure of the enlarged uterus on the ureters.

important The total amount of fluid consumed must be reduced to 1 liter per day. In the 3rd trimester, it is recommended to spend fasting days once a week.

It is desirable to include in the menu:

green salad with olive oil;
vegetables: cucumbers, broccoli, bell peppers;
low-fat dairy products, especially cottage cheese;
whole grain cereals.

Limit the use of high-calorie and allergenic foods:

semolina;
milk, cheese;
honey;
red fruits.

Which diet is right for you

The diet should be chosen by the doctor, taking into account the state of health of the expectant mother. When she feels well, a woman can stick to a traditional balanced diet.

For any ailment, your doctor will recommend one of the special diets. The choice depends on the goal and the desired result:

weight loss;
reduction of puffiness;
restoration of normal bowel function;
maintaining health in case of chronic or acquired diseases during pregnancy.

Protein diet

Assign to expectant mothers who have a significant excess of the permissible weight.

It consists in a daily decrease in carbohydrates up to 300 g, fats up to 80 g. Protein food (animal and plant proteins) should be at least 100-120 g.

important You cannot eat protein foods alone. An excess of protein with insufficient consumption of carbohydrates can negatively affect the functioning of the kidneys, genitourinary system, blood vessels, and provoke protein poisoning.

sea fish,
eggs, butter;
cottage cheese, fermented milk drinks;
beans, greens, carrots, cauliflower;
lean meat.

Foods should be divided into 5 meals. In breakfast and dinner, it is recommended to consume 30% of proteins (of the daily norm), 20% for lunch, 10% for lunch and afternoon tea.

Salt-free diet

It is usually prescribed in the 3rd trimester with severe edema, the risk of developing preeclampsia, gastrocnemius cramps.

The diet is sparing. It is useful even in case of good health as a fasting day at any stage of pregnancy. It involves the rejection of salty foods, flour products, citrus fruits, radishes, cucumbers. Be sure to exclude smoked and fried foods (it is better to forget about them for the entire period of bearing a child).

Approximate daily menu:

Breakfast: unsalted oatmeal, dried fruit compote (except raisins) unsweetened.
Second breakfast: biscuits, kefir.
Lunch: fish soup (do not salt!), Apple.
Afternoon snack: milk with honey (0.5 teaspoon).
Dinner: vegetable salad, chicken breast (200 g).

Apple diet during pregnancy

Prescribed to a pregnant woman with severe toxicosis in the 1st trimester and rapid weight gain in the subsequent period. Ideal for fasting days.

For an apple diet, you need to take 1 kg (preferably green ones). Amount divided into 5 meals:

breakfast: a whole apple;
second breakfast: grated apple, it is useful to season with olive oil;
lunch: salad of sliced apple and parsley (you can add celery), drizzle with lemon juice;
afternoon snack: a whole apple (can be replaced with freshly squeezed juice);
dinner: salad of finely chopped apple, prunes and dried apricots (1 each).

Diabetes diet

The main direction of the diet is maintaining the level of glycemia at a value determined for each patient individually. The menu should include 50-60% carbohydrates, 25-30% fat, 15-20% protein. Sugar should be completely abandoned.

important Protein and carbohydrate products cannot be combined in one dish. They must be divided into different meals (for example, eat pasta for breakfast, meat for lunch).

It should be excluded:

confectionery;
curd snacks, cream;
boiled beets and carrots;
smoked sausages, canned meat, salted cheeses;
lemonade, sweet juices.

Approximate daily menu:

Breakfast: coffee with milk without sugar, rye flour bun, meat pâté (50 g).
Second breakfast: a small grapefruit.
Lunch: vegetable soup (150 ml), half a chicken breast, 80 g of head salad with parsley.
Afternoon snack: fruit or kefir.
Dinner: 70 g of stewed vegetables, 2 beef patties (preferably steamed), tea without sugar.

Physical activity is important in diabetes. Daily walks are a beneficial addition to your diet.

Diet for edema during pregnancy

The main purpose of the diet is to remove excess fluid. A salt-free diet is usually prescribed.

To relieve edema, you must:

give up salt;
reduce the total fluid intake to 1 liter per day;
exclude smoked meats, pickles, sweets, fatty desserts, mayonnaise, cream.

It is helpful to include foods that contain potassium: rice, parsley, melon, potatoes, soy dishes.

Diet for constipation in pregnant women

The diet aims to stimulate the digestive system.

You should limit the use of foods that slow down the intestines:

some fruits and berries: persimmons, pears, pomegranates, blueberries,;
baked goods;
chocolate;
protein food.

Be sure to include dietary fiber in the menu: bran (add 2 tablespoons to one of the meals), apples, cabbage, legumes.

Ideal side dish: buckwheat, broccoli, spinach.

It is useful to eat 2-3 prunes a day or 1 kiwi fruit. On an empty stomach, drink a glass of boiled water or vegetable juice (if there are no gastrointestinal diseases!).

Diet for anemia

It is characterized by a decrease in the level of hemoglobin. The diet is aimed at replenishing the reserves of iron, B vitamins, lipotropic substances.

information Pregnant women suffering from anemia should eat meat products every day: beef liver, turkey meat, veal. This is the main source of iron intake in the body (30%); no more than 5% of iron is absorbed from plant foods.

The diet must include:

any fish;
buckwheat porridge;
cottage cheese;
olive oil;
walnuts;
seaweed.

It is useful to drink 100 ml of freshly squeezed cranberry juice or rosehip broth every day.

Exclude foods that negatively affect the liver: animal fats, millet, cocoa, sorrel. Milk slows down the absorption of iron; it is better to replace it with fermented milk drinks.

Heartburn diet

One of the symptoms of diseases of the digestive system. The diet is based on a change in diet and proper preparation of meals. The aim is to stabilize the secretion of gastric juice, to stop its release into the esophagus.

The expectant mother must follow simple rules:

chew food slowly and thoroughly, avoid air entrapment;
give up fried foods, give preference to steamed food;
after any meal, take a horizontal position for a few minutes.

Heartburn-provoking foods:

sour berries and fruits, citrus fruits;
coffee, chocolate;
pork, chicken legs and wings;
hot sauces.

Diet for gastritis

Eating is similar to a diet for heartburn. The technique should be aimed at eliminating the symptoms of the inflammatory process.

An approximate daily menu is aimed at treating the underlying disease:

Breakfast: rice porridge, tea.
Second breakfast: a non-acidic fruit or two pieces of melon.
Lunch: pearl barley soup with mashed chicken breast, jelly.
Afternoon snack: salad of boiled beets and carrots.
Dinner: stewed vegetables, fish.

Eliminate mushrooms, beef and pork broth soups, white cabbage from the diet.

Diet for thrush during pregnancy

The diet for (thrush) is aimed at increasing immunity as the main cause of the development of the disease during pregnancy.

important A diet is also necessary for the child's father: men are carriers of thrush.

The fungus that causes the disease has a yeast nature, so it is necessary to remove sugar, carbonated drinks, ice cream, sweet fruits, pastries, rice, potatoes from the menu.

Include in the diet:

vegetables: carrots, broccoli, cucumbers, beets;
fruits: plums, apples;
any greens;
boiled fish;
beef liver.

It is useful to eat a slice of lemon every day and drink 150 ml of a decoction of lingonberry leaves or fruit drink from fresh berries.

Diet for pancreatitis

The diet should be low in calories. It is aimed at preventing the exacerbation of the disease and various complications for the expectant mother and child. It is advisable to steam the food. Grind or grind before use.

The diet includes:

up to 120 g of animal proteins: cottage cheese, fish, meat;
crackers or dried wheat flour bread;
vegetable soups (exclude cabbage);
omelette;
milk, butter.

It is advisable to give up easily digestible carbohydrates, smoked products, strong broths.

information During an exacerbation of the disease, a pregnant woman may be prescribed therapeutic fasting. During the day it is necessary to moderately drink alkaline water (for example, "Borjomi"), rosehip broth.

Diet for pyelonephritis

The diet is aimed at strengthening the immune system and creating unfavorable conditions for the reproduction of bacteria.

vegetable soups seasoned with cream (300 g per serving);
dried bread, dry biscuits;
curd dishes (cheese cakes, soufflés, casseroles without a crust), whole milk, milk soups;
lean fish and meat (no more than 200 g per meal);
unsalted butter;
fruits and vegetables (except for white cabbage).

It is advisable to refuse foods that slow down urine output: chocolate, sausages, mushrooms, cakes, pickled vegetables, mineral water with a high sodium content.

important With pyelonephritis, it is especially important to control body weight.