How to massage your breasts to get colostrum. How to drain the chest - compresses. Anatomical and physiological features of the mammary gland

26.07.2019

Gone are the days when, after the birth of a child, mothers refused to breastfeed the baby physiologically. Doctors and psychologists recommend mother's milk as a means for full physical and mental development. Breastfeeding is not only beneficial, but also convenient. Judge for yourself: the best, freshest diet is always literally at hand. In reality, more than 90% of women experience problems while breastfeeding. Even if it seems to you that you are not one of them, troubles can make themselves felt later. To avoid difficulties for an inexperienced nursing mother is quite simple. Follow a few basic breast care rules: choose special underwear for new mothers and regularly massage your breasts while feeding.

Why breast massage is necessary during feeding

Firstly, after childbirth, breast size increases by 3-4 times. Delicate skin is forced to stretch strongly. Muscles that weaken under increasing weight cannot cope with the load. As a result, many women find red, ugly streaks running towards the nipple (stretch marks). There is also a greater chance of breast drooping (ptosis). To date, there is no effective medical treatment for these problems. Nevertheless, properly performed self-massage can prevent these disorders.

Secondly, by stretching your chest, you will ensure the relaxation of the pectoral muscles, the release of the milk ducts. This will prevent lactostasis (milk stasis) and relieve you of the risk of mastitis. It is easy to do, and the benefits are obvious. The chance when massaging to notice an unnatural seal is much greater.

Thirdly, breast stimulation with your hands will increase the amount of milk, and your baby will always be full. This is especially true for children who have trouble gaining weight. Many women worry that the baby sucks badly. Having rubbed your breasts correctly, you are guaranteed to provide an easy, plentiful supply of milk.

Where and when to massage the chest

The ideal room for this procedure would be a room without drafts, extraneous noise. Any stress (be it temperature or psychological) can negate all the results of efforts to stimulate lactation. Before the massage, prepare a comfortable chair or a place on the sofa that allows you to take a semi-sitting position. Muscles should be as relaxed as possible. If required, place the roller under your lower back or neck. Nothing should distract you. Some experts advise doing this in front of a mirror. In fact, it is not only inconvenient, but also very distracting. Moreover, a person perceives tactile sensations better when he does not use vision. No wonder the best massage therapists are blind people. If you want to give a quality breast massage, you can even close your eyes. This is especially true if you are doing it for the first time. Breast massage while feeding is akin to meditation.

Prepare a massage agent on the table nearby. In this case, it is permissible to do rubbing with natural oils (olive, for example), baby cream. Be careful when using essential oils. Non-synthetic products based on calendula, lavender, geranium flowers are acceptable. Experts recommend making a mixture of various oils. Use any moisturizers only after you have made sure that the child is not allergic to them! You can not lubricate the nipple and its halo, that is, that part of the breast that the baby captures by mouth.

It is forbidden to use:

Alcohol-containing products
camphor oils
"Pulling" ointments (Vishnevsky, ichthyol)

Since the massage is done before feeding, it is necessary to prepare in advance. In order to qualitatively knead each breast, it takes about five minutes. It is possible to repeat the procedure after feeding to easily express the remaining milk. A nursing woman should not trust other people to massage her breasts. You need to handle the mammary glands gently, controlling the degree of pressure. The inept actions of those who want to help can provoke many problems with lactation. Before the massage, the chest should be washed with warm water and the excess moisture should be blotted with a cotton towel. To properly and timely do self-massage, adhere to the feeding schedule. If the child is tearing himself away from crying, it is difficult to do everything well. Experts also argue that the feeding schedule itself stimulates uninterrupted lactation.

Preparatory breast massage

This stage will evenly distribute the blood and lymph that stagnate when wearing a bra. Lubricate your hands with a moisturizer and massage the chest with light, stroking movements. In this first step, both hands work in sync. A series of movements is performed strictly from the periphery to the center of the chest.

Mentally draw a line from shoulder to shoulder. Place your palms below this line. Slightly pressing, lower your hands down, reducing the pressure at the beginning of the mammary gland. Hand movements are characterized as squeezing.
Repeat the same movements, placing your palms in the armpit area.
Continue in the same way until the hands are under the mammary glands.
Place your hands on your chest so that the nipple is in the center of your palm. Keeping your fingers together, move towards the nipple until the circle is complete.

If a seal is found, stop the massage! In this case, a different technique is needed!

Main part

Place your hands over your chest so that the edge of your palm is at the base. We make spiral movements clockwise. We end at the nipple.
Both hands massage one of the mammary glands in turn. The right hand rests on the upper lobe of the left breast, the left palm under the breast. With straight, slightly rubbing movements, we move in the direction of the nipple.
Bend forward, holding your chest from below in your palms. Lightly push the mammary glands towards the chin.
We complete the massage by kneading the duct near the nipple. To do this, move the thumb and forefinger, as if pinching. If the nipples do not have cracks, you can easily pinch, slightly pull at the end. At this point, droplets of milk may appear. Before the massage, prepare a clean, soft cloth to wipe up the discharge.

Do not forget to rinse your hands from the cream before feeding the baby.

If a seal is felt, the massage is done differently. Blockage of the ducts means that it is necessary to start kneading from the clot closest to the nipple. That is, from the center to the periphery. With a pronounced lactostasis, the seals should be carefully kneaded in the order indicated above. Only after that you can proceed to the preparatory massage and the main part. Stagnation of milk provokes inflammation. It is necessary to strictly monitor the health of the breast of a nursing mother.

The period of feeding for each woman proceeds differently. Some experience discomfort from excess milk, while others, on the contrary, it is produced in insufficient quantities. Often, nursing mothers are faced with diseases associated with stagnation of milk. Breast massage while breastfeeding can solve these problems. It is recommended for women already on the first day after childbirth, as it has no side effects at all.

The beneficial effect of breast massage for nursing

Properly performed massage brings undeniable benefits to both mother and child.

What are the benefits of this procedure for a nursing woman?

Moms take note!

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Massage movements in the chest area help to relax the muscles and activate the mammary glands. Thanks to this, milk in the breast does not stagnate, and the feeding process is easier and faster.
Massage helps increase blood circulation, which leads to the production of more milk.
The massage strengthens the pectoral muscles. Regularly carrying out a useful procedure, a woman will prevent sagging, loss of shape of her breasts, the appearance of stretch marks, and will also quickly restore her figure after childbirth.
Regularly feeling her breasts during a massage, a woman will be able to notice seals (lactostasis) in time, which indicate milk stagnation.
Breast massage during feeding, carried out at the initial stage of the appearance of lactostasis, can prevent the occurrence of a severe complication -.

How to do breast massage

Massage each breast for about 5 minutes. You should not be afraid to compress the mammary glands too much: this helps to increase lactation. Before the procedure, it is important to thoroughly wash your hands and chest, as well as completely express milk.

When massaging, you can use castor or olive oil, but care must be taken that it does not end up on the nipples. The procedure should not cause discomfort to the woman. Unpleasant sensations indicate an incorrect massage technique. It is most convenient to massage the chest while sitting in front of a mirror. A nursing mother should be in a relaxed state and have a positive attitude.

After lubricating clean hands with a small amount of oil, perform the following massage actions:

pressing firmly on the chest from above, make circular movements in one area of \u200b\u200bthe chest for a few seconds, then move your fingers to the next place. Massage in a spiral, heading towards the nipple;
lightly stroke the décolleté and chest from top to bottom;
Leaning forward, gently shake your chest with your hands. The stagnant milk will then sink down under the influence of gravity;
pinching the nipple with two fingers, move it in different directions, twist, gently pull. Such actions are very effective for increasing lactation. If you have cracked nipples, you first need to heal them. With increased sensitivity of the nipples, such a massage is not recommended;
Finish the massage under a warm shower. Direct a gentle jet of water at each breast in turn.

Thanks to regular breast massage, a woman is able to prevent many problems and turn the process of feeding a child into a real pleasure. A nursing mother should remember that the best massage of the mammary glands is to apply the baby to the breast only on demand.

Breast milk is the basic need of a newborn baby. For successful breastfeeding, you must carefully monitor the condition of the mammary glands. At different stages of growing up a child, they work taking into account the needs of the baby, the composition of milk also changes. At the very beginning of lactation, it is imperative to do breast massage during feeding. In the later period, it will help to avoid problems and increase the amount of milk.

It is necessary for a future mother to take care of her breasts in advance. With good preparation, the start of lactation will be painless for both her and her baby. The focus of this preparation is on the nipples. What needs to be done:

Wash your breasts daily with warm water and then rub with a towel. Don't rub too hard to avoid injuring your nipples.
Arrange mammary glands air baths. Half an hour is enough.
You can cut small pieces from a hard towel and put them in a bra. When worn, they will irritate the skin of the nipples, and they will harden faster.
If you have flat nipples, you also need to take care in advance. You need to pull them out every day, holding them with two fingers. Or use a breast pump, retract the nipples and hold in this state for 5 minutes.
It is advisable to wear special underwear for pregnant women. Breast size during this period can increase significantly. It will be correct to provide good support to the mammary glands.

Thus, by following these rules, it is possible in advance, which will help to avoid the formation of cracks. But you don't have to be too zealous.

When exposed to the nipples, the hormone oxytocin is released, which also causes uterine contractions during childbirth. And although the amount of it is not so great, it's not worth the risk.

Massage after childbirth

The postpartum period is the most critical time. It is necessary to carefully monitor the condition of the mammary glands. It is at this stage that the most unpleasant problems appear. For young mothers who have just given birth to babies, a sharp influx of milk is characteristic. Usually for 3-5 days. At the same time, so much milk comes in that the mammary glands cannot cope with such a volume, they become hard and painful. It is very difficult for a newborn baby, who does not yet have sufficient strength, to dissolve such a breast. To avoid cracks, it is necessary to regularly apply an ointment based on pure lanolin to the nipples.

Immediately after childbirth, you need to prevent congestion and do breast massage for lactation.

How to massage during lactation:

Wash your chest with warm water and pat dry.
Massage oil can be used for better glide. However, be sure to rinse before feeding.
It is better to start the massage with kneading. Hold the chest between the palms and, moving them in different directions, work out the entire mammary gland.
If the milk has already arrived, pay special attention to the seals. Massaging a breast overflowing with milk should be especially careful.
After kneading, move on to stroking movements from the base to the nipple. Thus, milk will flow from the posterior lobes to the anterior lobes.
When taking a shower, always try to massage the mammary glands well.

With the advent of milk, pronounced seals may appear. They are caused by blockage of the milk ducts and excess milk. If the problem is not solved immediately, it will develop into serious trouble. Up to lactostasis and mastitis.

For the expansion of the milk ducts, a good outflow of milk from overflowing lobes and to increase lactation, warming up before feeding helps a lot. To do this, you need to take a towel, soak it in hot water and attach it to your chest. After this procedure, the milk may begin to flow out on its own. It is advisable to carry out such a procedure immediately before feeding for the greatest effectiveness.

Massage with established lactation

Breast massage helps to avoid many problems. Massage for lactation will be no less useful when the child grows up a little. Over time, the baby's nutritional needs will change and more milk will be needed. There are many ways to stimulate lactation, including this one.

What are the benefits of these procedures:

During massage, blood circulation in the mammary gland is stimulated. As a result, milk will arrive better.
The outflow of milk is easier, the baby is easier to suck, and he will be satiated faster.
Massage movements have a positive effect on the skin of the chest. Stretch marks that appear after pregnancy may decrease.

When lactation is established, massaging movements will promote the outflow of milk. Breast massage for a little different from the above. It will be enough to rub the skin to improve blood flow.

Most often, intensive massage has to be resorted to in case of milk stagnation. With established lactation, it is also possible.

It can lead to blockage of the ducts, overflow of the mammary glands, if the mother has not fed the child for a long time. If stagnation still happened, you need to immediately take measures to eliminate it.

How to do breast massage:

Training. Before starting the massage, the mammary glands must be well warmed up. You can use a hot towel or start the treatment in the shower. If possible, it is better to use a hydromassage nozzle. As a result of warming up, the effectiveness of the massage will be much greater.
Massage. Then it is necessary to carefully stretch the mammary glands in the area of \u200b\u200bseals. Sometimes even doctors knead the chest too intensely. You can't put in too much effort.
Emptying of the chest. Immediately after the massage, be sure to offer the baby a breast for feeding. Then try to completely express the remaining milk. How, you can see on the video.

To prevent stagnation of milk in individual lobes, it is advisable to always massage the breast during feeding. Light massaging movements are enough. It is also necessary to change positions so that the baby sucks milk from all segments of the mammary glands.

If you can’t cope with the stagnation on your own, you can seek help from a breastfeeding consultant. A good specialist will be able to help and show you how to give an effective massage to fix the problem.

Massage at the end of breastfeeding

Stopping breastfeeding doesn't always go smoothly. Most often, milk disappears gradually. But sometimes there are circumstances when it is necessary to complete breastfeeding at once. Taking medication, leaving the mother or too long breastfeeding - there can be many reasons.

At the end of breastfeeding, you may encounter the problem of breast overflow, the formation of painful bumps. As a result, it is likely to get lactostasis and many other problems. It will also be useful to massage the mammary glands. Massage should be done before pumping. Movement should be light, not causing pain.

Express some milk after the massage. It is impossible to express completely, only until the discomfort is relieved. Gradually, the body will understand that there is no longer a need for breastfeeding, and lactation will stop. During this period, it is better to avoid taking a hot bath to avoid the influx of milk.

Plays a significant role in improving lactation. For a nursing mother, the health of the child is in the first place. An important condition for the growth and full development of the baby is adequate nutrition.

Regular massage perfectly stimulates lactation, which means that the baby will grow full and healthy.

All young mothers during the feeding period face unexpected problems, one of which is lactostasis or milk stasis. You can correct the situation by breast massage after childbirth. It is advisable to do the procedure from the first day until the end of lactation, without waiting for difficulties to arise.

The main criterion for caring for a newborn child is the provision of nutrition and proper care, and the best food is mother's milk. It contains all the necessary trace elements and vitamins.

The production of milk nutrient fluid after the birth of a baby is a natural process, but it goes differently. Some people experience pain due to an excess of nutrient fluid, while others have almost none. Massaging will help correct the situation.

Inexperienced girls who have had their first child make many mistakes during application. The result is hardening and stagnation in the glands. The causes may be:

Wrong applies the child when only the nipple is captured without the areola.
An uncomfortable bra that rubs the nipples and irritates the skin.
Stress and overwork, as a great responsibility is placed on the shoulders of a woman.
Irregular application of the baby.
The baby has a poorly developed sucking reflex, as a result, all the milk is not drunk, which leads to stagnation.
The mother has a poorly expressed nipple.

You can solve the problem by the correct position of the body during attachment, or if you start massaging the chest.

Benefits for breastfeeding mothers

Women who have everything in order with the production of milk, probably wonder why they need this procedure, because the child is not hungry. This is an erroneous opinion, since with the start of feeding, the risk of congestion increases.

Positive aspects of massaging:

The muscle mass relaxes, the ducts expand, the mammary glands begin to work. Milk does not stagnate and feeding is easier.
Increases blood flow, which provokes the production of more food.
The pectoral muscles are strengthened, at the end of lactation the shape of the breast will be preserved, there will be no stretch marks.
During the massage, a woman may notice any seals in time, indicating stagnation.
This is the prevention of mastitis, the cause of which may be lactostasis of the first stage.

Thus, it is necessary to massage the breasts for all mothers who have given birth, regardless of how the birth went in a natural way or with surgery.

Exercises

How to properly knead the mammary glands in order to avoid the appearance of lactostasis and increase volume? We tell you how to do breast massage so as not to harm yourself.

Wash your hands well before massaging your breasts. The next step is complete decanting. Five minutes are allotted for each side. Do not be afraid to press the mammary glands with force. This will increase milk production. The procedure is allowed to be performed with olive oil. It must be applied carefully so that it does not get on the nipple. Mom should not feel uncomfortable. If it is uncomfortable, then the exercises are performed incorrectly.

Now consider how to develop the mammary glands. A woman should be relaxed and in a good mood, for convenience, you can sit in front of a mirror. After applying the oil on your hands, do the following exercises:

Stroke the chest and décolleté. The movements are light and are made from top to bottom.
Strongly press the chest with your hand from above, while making movements in a circle in one area for several seconds. Move your hand to another part. Movements are performed in a spiral, in the direction of the nipple.
Lean forward and gently shake your chest with your hands. The stagnant milk will sink under the force of gravity.
Pinch the nipple with two fingers and gently move it in different directions, twist and pull. This exercise well increases lactation. But there are also contraindications. If the nipples are damaged, they must be treated first. Do not advise this method and with increased sensitivity of the nipples.
At the end you need to take a warm shower. At the same time, alternately direct a gentle stream of water to each side of the chest.

The best massage is the application of crumbs on demand.

This will help prevent a large number of complications during feeding and make this process a pleasure for the mother. You can learn how to massage correctly by watching the video at the end of the article.

With lactostasis

Stagnation of milk in medicine is called lactostasis. This condition can bring many problems to nursing mothers. Indeed, in the mammary glands, blockages of the ducts are obtained, which impede patency. Without timely treatment, it becomes the cause of a more serious pathology - mastitis. Thus, during massaging, mothers must definitely feel the mammary glands to identify seals.

Symptoms of lactostasis are:

pain;
seals and bumps of different parameters;
redness of the skin;
possible fever, which will be the first symptom.

At the first stage, massaging will help to express and eliminate tubercles. In the presence of small cones, massage is necessary every feeding. Before the procedure, express completely. In places where there are indurations, light movements are performed, it is not necessary to put much pressure on the glands. During the procedure, there should be no discomfort.

Manual pumping is prohibited if the mother has a fever, her chest is reddened, or there are painful sensations. You should immediately consult a doctor.

The next method of eliminating stagnation is to apply the baby every hour. During this process, the baby presses the chest with his chin and thereby stimulates the production of milk. Warm compresses can also help with congestion, they are applied before feeding. At the end, they are replaced by cool ones. You can also attach a cabbage leaf, which will relieve pain, remove small seals, and normalize lactation.

If, after all the actions taken, the amount of milk has not increased or seals remain, you need to contact a medical institution, where a specialist will tell you how to develop the ducts, if necessary, advise how to properly knead the chest, point out mistakes.

Massage makes it possible to eliminate the complications associated with feeding. Human milk provides all the necessary nutrients for a newborn baby. An adjusted feeding process is a guarantee of successful lactation, the normal development of the baby and the well-being of the mother.

Video

The importance of breastfeeding is invaluable to any infant. Mother's milk is a natural food that contains all the necessary vitamins, trace elements, nutrients, moisture vital for a baby up to the age of six months.

And now let's dwell on this in more detail.

In order for the newborn to begin to receive the optimal balance of proteins, fats and carbohydrates with food, it is not enough for a young mother to just eat right.

There are certain rules that help prepare the mammary glands for feeding. Only then will the milk arrive on time and will produce fully, in the required quantities.

How to prepare breasts for breastfeeding

The mammary glands by nature itself are designed so that a woman can feed offspring. Special manipulations in the preparation of the breast is not required. However, medical recommendations apply to the following range of actions:

breast preparation for lactation while waiting for the baby;
preparatory activities after childbirth;
hygiene procedures;
massage;
exercises.

Breast work during pregnancy

Among obstetricians, there is a completely justified opinion that it is impossible to prepare the mammary glands for lactation during pregnancy. If a woman is in a state of readiness for childbirth, any manipulation of the nipples can provoke a premature birth of a child.

During pregnancy, it is impossible to prepare the mammary glands for lactation.

This is due to the production of a hormone, the release of which occurs in response to stimulation of the nipples. In the absence of readiness for childbirth and a mature cervix, this is not scary, however, the uterus can tone up, which is also dangerous at the risk of miscarriage.

Preparing nipples for feeding is recommended only for those women who have an irregular nipple shape. Flat or protruding nipples can cause problems in full lactation.

If the extreme shape of the elongated nipple is formed by very short connective fibers that lie at its base, it is pointless to massage and exercise, but this feature is rare.

A more common problem is the paradoxical reaction of the nipple in response to irritation. If it is retracted when exposed, special exercises can be carried out that will remove such manifestations. In other cases, during pregnancy, you will only need good underwear and recommended care for the mammary glands.

Exercises for flat nipples

Light pulls. The nipple is grasped between the fingers and gently pulled outward.
Rolling between fingers. Nipples without effort, squeezes gently roll between the fingers
Pinch massage. With simple pinching movements, all the mammary glands are massaged, with the exception of the areola and nipple, in order to exclude cervical stimulation.

All manipulations should not last more than a minute. You can not exercise when ready for childbirth and the threat of miscarriage.

Psychologist's advice - be confident in yourself!
Preparing breasts for feeding is not difficult, breastfeeding experts believe that it is necessary to prepare not the chest, but the head. Because the breast is ready from the very beginning - it was created for breastfeeding, and all problems arise due to fear, unwillingness to feed, or simply lack of self-confidence.

In the second trimester, it is recommended to perform a contrast shower, massaging the breasts with a terry towel, without touching the nipple for 2-3 minutes. All movements are exceptionally light, stroking, in the direction from the areola to the base of the gland. After that, you can make circular movements.
When the manipulations with the towel are completed, you can press the chest against the chest wall with moderate force pressure 2-3 times.

This breast massage for a nursing mother will help stabilize blood circulation, improve the outflow of tissue fluid, lymph. Skillful manipulations create favorable conditions for milk production and the breastfeeding stage itself. It also lays the foundation for maintaining a beautiful shape after the completion of breastfeeding.

Massage will keep the beautiful shape of the breast!

To make the nipple more resistant to mechanical damage by the baby's mouth, you can put coarse canvas inserts into the bra, but this remains at the discretion of the woman. Doctors recommend short ultraviolet irradiations to increase the resistance of the breast to possible infection and pustular lesions, however, under strict medical supervision.

Hygiene rules

Hygiene rules for a pregnant and lactating woman must be strictly followed:

Daily hygienic shower.
Delicate rubbing of the chest with a towel.
Treatment with moisturizing and nourishing creams of the nipple and areola in case of their excessive dryness.

Video "Proper breast care"

Watch the video for tips from breastfeeding experts on how to properly care for and prepare your breasts for feeding during pregnancy:

Hygiene of a nursing mother in questions and answers

Is it necessary to wash the breast every time before feeding?

Neonatologists and obstetricians-gynecologists urge not to wash the mammary glands with detergent before each feeding of the child.

To ensure complete safety, it is enough to take a daily hygienic shower using a ph-neutral detergent. This will prevent the formation of crusts.

After the procedure, it is enough to dip the breast with a clean soft cloth. Do not use a terry towel. This can injure the nipples.

If mommy will wash the mammary glands before any feeding, she will provoke the occurrence of excessive dryness of the skin, which will lead to the formation of cracks. It's much better to just wash your hands.

Is breast treatment necessary with special formulations?

Additional processing is not advisable if the nipples are healthy, there are no cracks and abrasions on them. Disinfection solutions also lead to dryness, change the natural smell of the breast and the taste of the first drops of milk, which is very important for the comfort of the baby.

Does your breast need to be washed after feeding?

Milk always remains on the nipples, it is not necessary to wash it off.

It is quickly absorbed and creates additional protection for the skin from the appearance of possible cracks.

Look. Do it safely and painlessly.
Read what is the dosage for breastfeeding. Instructions for the use of the drug for HB.

What exercises and massage can be done

Breast massage for nursing mothers

Gentle manual massage perfectly prepares the breast for feeding the baby and performs a number of other useful functions:

Prevention of lactostasis. Even if there are areas with stagnant milk in the mammary glands, they are activated.
Improving blood circulation, which strengthens the breasts and increases lactation.
Oils that are recommended for massage during feeding tone the skin and help get rid of stretch marks.

Massage technique

palms are lubricated with natural oil;
the left hand is placed under the mammary gland, the right - above it;
the chest is massaged in a circular motion;
then the massage turns into stroking movements towards the nipple, with a gradual coverage of the entire surface of the mammary gland.

The nature of touches is delicate and light, without causing discomfort. The oil should not affect the nipple and areola. Such care is recommended after each feeding for 3-4 minutes.

Nursing exercises

Exercises for pregnant women were mentioned above, now you can turn to those that are intended for nursing mothers.

Exercise will help improve the quality of feeding, as movement increases blood flow, which contributes to better milk production.

It is necessary to do it in doses so that lactic acid does not develop in the muscles, it will make the baby's food taste bitter.

Exercise #1

palms are folded in front of you, elbows are placed at chest level;
pressure is created between the palms for 10 seconds;
repeat - 5 times.

Exercise #2

straight arms rotate around the shoulder joint in a circular motion;
manipulations are performed first with one, then with the other hand.

Excessive exercise can ruin milk!

Exercise #3

hands imitate movements, as in breaststroke swimming.

Exercise number 4

palms are placed in the armpits;
Elbows make circular movements forward / backward.

Exercise number 5

in an inclination parallel to the floor, hand swings are made to the sides.

Nursing bra
A special bra is an integral part of preparing the mammary glands for feeding. In no case should he squeeze the chest, but at the same time, you can’t take the size “for growth”. The straps of the product should be wide and well regulated and fix the mammary glands.
It is advisable to choose a model made from natural fabrics that will provide oxygen access. A properly selected bra is also necessary to maintain the shape and elasticity of the bust.

Additional physiotherapy procedures to improve lactation

baths for breasts with warm water;
shared bath exclusively with warm water for relaxation;
warming hands and feet in hot water before feeding;
acupuncture or special applicators on the back;
massage of the collar zone, the back area between the shoulder blades.

How to restore breasts after breastfeeding

Proper Diet

For a more productive recovery of the mammary glands after lactation, the following products will help to enrich the diet:

meat of any low-fat varieties;
milk, at least two glasses a day;

Physical exercise

Exercises to restore elasticity and height of the chest are as follows:

Push-ups with arms wide apart - 10 times in 3-4 sets.
Starting position - lying on your back with knees bent. Hands with dumbbells are bred to the sides and lowered to the body. Exercises are repeated alternately 10-15 times.

People's Council - black tea.
Apply napkins soaked in tea leaves on the nipples several times a day. Even better if you have oak bark.
Brew it as directed on the package, let it cool, and bathe your papillae, or make compresses in the same way as tea.

Massage

Massage effect helps restore skin tone and elasticity. The technique consists of the following manipulations:

stroking circular movements along the mammary glands;
intense kneading of the chest;
fingertip massage;
patting on the chest with the ribs of the palms.

Cold and hot shower

Procedures with alternating hot and cold effects strengthen the walls of blood vessels, increase tissue elasticity, and improve blood circulation. It is enough to act on the chest with a shower jet alternately with hot and cold water for 10 seconds.

The success of lactation largely depends on how well a woman prepares her mammary glands for future feeding. This issue should not be taken lightly, despite the fact that nature has thought of a lot for us. Simple manipulations will help preserve not only the health, but also the beauty of the breast.