Three ways to make your energy positive. Life energy - where to get it

Blitz training

7 energy sources at work

Philip Guzenyuk - Professional consultant and coach of international level. Consultant Dana Carman Integral Consulting, USA. Specialization - work with management teams, strategic and organizational sessions, corporate change management projects, holding large-scale conferences in various formats (OpenSpace, WorldCafe, AppreciativeInquiry, conducting training programs.

Best global practices and experience of 4000 managers

1. How to get drive and joy from your work even in the most difficult situations?
2. How can you help your employees see interest and meaning in their work?
3. What does it take to give the company a boost of energy for new achievements?
4. Work and life balance: how to achieve meaningful goals while maintaining a high quality of life?

Over the past 6 years, 4,000 participants in the Happiness in Action program from Russia, Lithuania, the USA, Australia, New Zealand have found their answers to these questions. The program brings together their experience as well as the best world practices, techniques and tools.

What will participants receive?

Understanding what is a systemic picture - what gives energy to me and my team, and what takes it away.

Clarity, where to move on what is important to urgently pay attention to, so that the work again begins to give joy from the process and the result.

The Toolbox is a simple, time-tested tool for getting energy from work, used by the best professionals around the world.

Action plan for implementing the acquired knowledge into your management practice for 1 month.

A charge of energy in order to "take and do."

Program:

Start
Cheerful start to the day: the “menu” of the program, goals and acquaintance of the participants
How to set up a team for active collaboration?
Mastering the technology "Pyramid of Achievement"

Seven sources of energy at work

Systemic model of intrinsic motivation "7 sources of energy at work"
What energy sources do I use, and which ones do I need to develop?
What will add energy and interest to the work of my team?
Cases from the study "Development of Russian business leaders"

Technology "talent search"

Case "Feedback: destructive and developing"
How to inspire a person in 40 seconds?
Lasado line: "cement" for building a championship team

Goal = energy

Best practices: how to set goals that give energy?
How to set goals that give energy?
Inspiring leadership: how to “ignite” employees with a common idea?
Case "Fuck you, director" and the scenario of the session on setting goals with employees

State of Highest Efficiency

My state of "flow", "drive", "inspiration" - where does it live?
How to enter it at will?
A set of strategies and tactics for dealing with thread state
Formation of a culture of superior performance in the company

Springboard of trust and respect

Resentment, fear, anger, tension - how to overcome?
How to turn complex, conflicting relationships into a source of energy
How to set your team on a positive wave?

Game strategies

How to turn your work into an exciting game?
How to add lightness to yourself and your colleagues?
How to work for the result recklessly with interest even in the most difficult situations?

Zone of influence

1000 reasons "why not" or 1000 solutions?
What separates the victim from the creator?
Practicing the Winning Philosophy for You and Your Team
Creating a culture of proactivity in the company

Learn from business

Why are experts dangerous?
Boredom, apathy, professional burnout and master strategies?
How to fill your work with the joy of discovery?

Completion

What you need to "get it and do it": a plan for 1 month
10 Strategies to Help You Bring Your Tools to Life
Certificates, congratulations, gifts

Philip Guzenyuk's book "101 tips on how to get joy from work" can be purchased from our partner - in the online store of specialized literature Book Zone.

The biofield of living beings is strongly influenced by the environment, which requires the expenditure of considerable resources, as well as the influence of other people's auras.

Since internal problems are also an aggravating factor, due to which the energy of a person fades, where the energy goes, this is a very multifaceted issue. Of course, a deadly disease cannot take away the life force from a harmonious personality, but in the world of chaos and bustle it is difficult to achieve balance in the biofield.

The outflow of human energy: symptoms

In order to respond in a timely manner to the daily leakage of energy reserves, it is necessary to understand how the biofield deterioration mechanism works and what is the main symptom of such a problem. If a person ceases to have enough energy for the full development of the aura, he notices the following difficulties:

• Chronic diseases develop, the level of immunity decreases, even common colds cause serious consequences.
• Enthusiasm is lost, physical activity is very low, constant laziness and fatigue prevail.
• Luck disappears, the number of negative events increases. A person begins to lie and manipulate others in order to replenish energy.
• Negative thoughts and pessimistic moods appear more often. There is stress, depression, melancholy. The personality becomes anxious and overweight, and at the same time - inconsistent and illogical.
• A person begins to survive, not to live, so spiritual values ​​fade into the background. The individual tries to avoid responsibility in order to reduce the load, does not accept criticism.
• Thirst energy pushes towards vampirisms. Therefore, the person becomes unpleasant in communication, she complains, cries, shakes her nerves, tries to conflict or argue.
• The level of fussiness rises, problems with the financial flow begin due to the inability to invest the energy resource in work affairs.
• Difficulties arise in personal life, because the depletion of energy does not attract potential partners, even if there are other advantages. In addition, a decrease in energy potential automatically reduces the desire to take care of one's appearance.
• Sometimes, together with joy comes aggression and cruelty. A person is constantly irritated and seems quick-tempered because he feels doomed.
• At the physical level, the contraction of energy manifests itself in the form of shallow shallow breathing, slowed blood circulation, a disturbed heart rhythm, and muscle tension. The activity of one or two cerebral hemispheres decreases.

Energy escape into the environment

The external world of a person, as a rule, is reduced to a system of familiar household items. All of them surround the individual and demand attention from him, because he takes care of them, which means he spends energy. Where do flows of bioenergetic force flow in ordinary everyday life?

• Pets and flowers. Any creature requires the time of its owner to maintain the proper state. Some of the pets can not only take, but also give energy. However, it also happens that among animals and plants there are also energy vampires. It is very important to analyze in advance the energy compatibility of the owner with his future pets.
• Computer. Not only does it take time to install programs and update the system, as well as to eliminate technical breakdowns, energy is irretrievably spent by a person sitting on the Internet. At the same time, the World Wide Web makes a person turn on in an emotional and psychological way, which further reduces the reserves of vitality.
• Clothes and things in the interior. Any rubbish that accumulates at home and at work, firstly, makes it difficult for the movement of energy in the room. Secondly, he also requires attention when you have to look for something or get out. A person unconsciously narrows the space for a free life and increases the proportion of time spent on completely unnecessary activities.
• Completely unnecessary items, extra credits And so on. Some human acquisitions are clearly impulsive. After a purchase or a loan, the individual begins to weigh the burden of his act, his energy is spent on thinking and experiencing.
  Moreover, some of these things do not generate energy profit at all. These are just imposed objects, flavored with empty expectations of the individual. They only absorb life force.

Separately, it is worth mentioning how much energy a person spends on unfinished business. In each such project, unrealized idea, broken act, a part of personal power remains.

Work in progress is always a burden that limits the freedom of thought and feeling.

Energy returns to a person only if he has completed the work, achieved the final result, albeit not the same as he expected at the beginning of the journey. The problems that hang over the subject, his unfulfilled promises and debts can even be dreamed of, taking away energy and during proper rest. Imperfections, as well as a small turnover of affairs, bury the individual, freeze his potential.

Therefore, you should learn to keep to-do lists, delegate authority if necessary, quickly switch attention and be able to say “No”.

A person’s energy also leaks into the external environment if he worries a lot about trifles related to everyday life. There are really important things in life, but the attention of the individual is often occupied with things that do not contribute to harmony in the soul. Push away stupid thoughts related to the sphere of consumption or public opinion.

Energy outflow during communication

Empty talk and gossip

Conversations that do not carry by and large important information and do not arouse vital interest are only an imitation of full-fledged communication. With such a surrogate, people try to brighten up their lives, but in fact they only waste energy.

Intrigues worsen the psychological state of a person, because the discussion of other people's problems does not carry a positive message. You should also avoid imitating someone, excessive secularity in communication, because all sorts of on-duty smirks and grins take energy.

Communication with unpleasant people

You don't have to stay long with those who don't share your values ​​and try to impose their thoughts and feelings on you. “Bad” companies, as a rule, affect only teenagers, but an adult can also find himself in a disharmonious team.

Impact of energy vampires

These include bores, constant victims or patients, idlers, maniacs, fighters for an idea. Learn to reflect negativity and not waste emotions in dealing with such personalities, because they devastate for a long time. Shape your environment yourself.

If contact is unavoidable, try to dominate the dialogue.

Attempts to challenge someone or prove something

A person constantly spends energy in the process of a quarrel or conflict. This is often used by energy vampires. When an individual tries to revise his priorities at someone else's suggestion, his attention is not always redistributed correctly.

Remember that irritation not only releases vital energy, but also worsens the physical condition.

Lie

Be honest with people and with yourself. The more we deceive a person, the less she creates, because she has to constantly think out the details of her falsity and keep everything said in memory. Of course, in some situations, a lie helps out, but on an energy level, it is always a loan that will later have to be repaid.

It is worth repenting in time and recognizing the true state of things in order to remove the burden from the soul. Do not try to make an impression by any means, it is better to be yourself.

Hostility and isolation

Learn to trust society. Spiritual growth is possible only in a circle of like-minded people. Don't isolate yourself from useful communications because you're missing out on both positive energy and potentially important information.

The human energy system weakens without regular communication. And if an individual is only engaged in what awaits an attack from the society, he is wasting energy for nothing. You need to be able to become open and receptive in time.

Errors in behavior with the opposite sex

It is necessary to approach the choice of a satellite very carefully, because the couple must be energetically harmonious. In a relationship, you do not need to be selfish, you need to be able to give.

It is also important to change the perception of sex, because if a person has debilitating erotic fantasies and secret desires, they need to be released or completely abandoned.

Thirst for control

If a person wants to manage his life and his environment, including, in unforeseen situations, he loses a lot of energy, adjusting the world to his own ideas and coping with experiences.

One of the consequences of such a desire is jealousy, which also squanders the strength of the personality.

Complaints

When communicating, you do not need to constantly try to talk about the hardships of your life. Moreover, you should not blame the whole world for problems and shift the responsibility. In such a situation, the individual constantly lives out his pain and resentment, expending energy again and again.

If a person himself finds himself in the role of a weeping vest, he should learn to feel less sorry for those who are to blame for their difficulties. This will help keep the energy potential intact.

Low energy man with wrong lifestyle

Under the constant influence of fashion and patterns of behavior in society, it is foolish to wonder where a person's energy goes. Vitality is spent on following stereotypes and trends, habitual watching TV and glossy magazines. Fuss and haste, constant switching of attention also affects.

It must be remembered that effective work requires energy, so you need to get involved in business for a long time in order to fully concentrate.

Physical activity and communication with nature

Physical activity plays a big role. Excessive overvoltage takes energy, but the constant presence on the couch takes away potentially important forces. It is necessary to avoid tension in the body, relax the muscles in time and give your body rest mixed with the necessary activity.

Pay attention to healthy sleep, environmentally friendly environment, proper daily routine. You can not treat your body as a consumer. A lot of energy is spent on the digestion of heavy food, alcohol, addiction to drugs and tobacco. The body must be cleansed of toxins.

The lack of communication with nature also affects the leakage of energy. Residents of large cities need to be outdoors regularly, because the natural environment is a powerful harmonizing energy tool.

Inertia

Separately, it is worth mentioning swimming with the flow of life. The movement by inertia is very attractive, but a person needs to observe some kind of working rhythms. It happens that after a vacation or holidays, an individual loses skills and spends a lot of energy on restoring work habits.

This can be avoided by being active on vacation and always looking for inspiration. No need to do unloved things, because they take more vitality. And if it is not possible to change the type of activity, you need to change your attitude.

promiscuity

These connections do not represent an equivalent energy exchange, as well as intellectual overloads strain the body and take away its strength. Changes at the physical level always affect the biofield. Therefore, even a simply stooped or stooping person reduces the size of his aura, prevents energy from moving.

We must remember that even a chronic illness is not a reason to feel sorry for yourself and stop taking care of other vital organs. The painful perception of any life obstacle paralyzes the will, so a person stops extracting hidden energy from his problems and does not get rid of difficulties.

Extra movements that are performed automatically also steal energy from a person.

This applies to manifestations of nervousness, such as constant tapping of the foot or aimless wandering around the room. Constant chewing gums, sharp waving of hands, regular cigarettes are everyday channels of energy outflow.

As for the fair sex, they still constantly take care of their appearance. Part of the energy flows away due to constant thoughts about cosmetics, hairstyles, updating the wardrobe. But natural beauty, based on vitality, is much more important.

Leakage of energy in a person through negative emotions

As a rule, during those periods when powerful and long emotional outbursts occur, a person's vital energy is low. Why is this happening? The individual winds himself up, he gets hung up on his condition, and the aura slowly fades away. The same thing happens when emotions are suppressed and mental trauma remains unresolved. To block an unpleasant feeling, a person spends a lot of energy, because he turns on various psychological defense mechanisms.

There is also such a thing as an energy block. It appears in the body due to unexpressed emotions, accumulated irritation. Sometimes this charge takes over a person, and he completely ceases to control the situation.

The main negative thoughts and states include disappointment, excitement, shame, shame, resentment. They overstrain all human organs, but most often the problem of people is:

• Resentment- a constant companion of a piggy bank of negative emotions. It can be small and even insignificant, but when there are a lot of insults, the energy begins to flow faster, because strength is needed to maintain internal balance.
  It is better to express and discuss grievances in a timely manner, because this clears the relationship and facilitates mutual understanding. You need to be able to forgive and ask for forgiveness yourself in order to get rid of the burden of experiences.
• Fear- the cause of weakening and severe stress for the body. In such a situation, energy is burned quickly, if you do not oppose positive internal attitudes to emotions. It is necessary to develop self-confidence and self-improvement in order not to be afraid of difficulties or the unknown.
• Anger- a bright indicator of the presence of unloved affairs. It is useless to give the energy of this emotion, because the problem is still not solved. Anger does not have to be shown, but one should also not engage in self-discipline in such a state.

Psychological and emotional wounds corrode the human biofield, they do not allow to live in harmony even with a healthy lifestyle.

Energy will flow away very quickly, and no methods of replenishing it will help, because there is no bottom in suffering and discomfort, like in a huge jug.

Where does human energy go: internal problems

Conflict with one's own views and principles is a common situation in the life of notorious and psychologically constrained people. Sometimes internal monologues endlessly overcome the individual, depriving him of his strength, because he cannot make a decision in a particular life situation.

What takes away energy from a person in his own head, in his soul and worldview system?

Wrong attitude to time

People do not value life, and also often get stuck in their own dreams or memories.

A correct perception of reality, an understanding of the importance of “here and now” provides a person with a stable saturation of energy. The person begins to understand. what he will spend his energy on, and what not.

Memory problems

If the subject is overloaded with unnecessary information, filters the received data in a negative context, poorly retains fresh facts in his mind, it is more difficult for him to maintain energy for a long time. The absence of an organized system for memorization leads to chaos and fuss.

You need to be able to remember the most important and get rid of unnecessary fragments so that the energy channels work without interruption.

Erroneous activity

This is not only about forced deeds, but also about how important it is to set yourself competent goals and follow them, while not chasing empty or small results. The process of any action should be energetically filled, so there is no need to exchange for automatic or unconscious actions.

It is important to believe in your success and the opportunity to become a professional in your field.

Mastery is a real shield of creative energy that protects against the leakage of vitality.

At the same time, you should not go ahead with your goal, because too active efforts, in spite of all the signs of fate and circumstances, completely absorb energy.

Difficulties with attention

Energy losses are inevitable if a person focuses only on negative objects or narrow tasks, if he is absent-minded or obsessed with a psychological problem, falling out of society. It also happens vice versa, when attention is only on the environment, and the energy flows of the spiritual sphere are empty.

The ability to concentrate helps to notice the leakage of energy in time, stop the fussy flow of thoughts and look around.

Perception problems

The ossified image of the world in a person's head does not allow accepting new trends and details. This gives rise to an internal contradiction and an outflow of energy.

It is necessary to turn more often to the subtle matters of the planet, not to consider space as a closed form in which nothing can be changed.

Guilt

Do not endlessly experience regret for the actions you have done and get stuck in your mistakes. Conscience is an objective judge of a person, but if you constantly punish yourself, the energy will disappear without a trace.

Also, one should not doubt the reasonableness of the decisions made, because it takes a lot of time and effort.

Call of Duty

If you constantly change your dream and do not do what the soul wants, you can not hope for a balanced color aura. Awareness of one's own correctness gives a very meager influx of energy.

It is necessary to determine not only with individual goals in work, but also with a common life mission.

What takes away energy from a person: character accentuations

Why is there a compression of energy in a person's life? Very often, the answer to this question is temperament and personality flaws.

• Arrogance and pride- a person spends energy on extra nourishment of self-esteem, he tries to conform to some kind of mask or image, and also refuses to accept positive energy flows if they come from unworthy, in his opinion, sources.
• Boasting- energy is spent on describing their victories, and part of it is stolen by those who experience unpleasant feelings from a person’s luck. As a result, objects of boasting are often destroyed by such a flow of malice and envy.
• perfectionism- energy flows are directed to unnecessary trifles, and the individual is fixated on his mistakes. The desire to adjust all life to the ideal requires strength, time, and money. And the results are often not justified.
• weak will- energy rushes to the realization of other people's whims. Such a person has difficulty accumulating positive currents, because he is not collected and sensitive.
• Low self-esteem- the aura becomes thinner due to constant self-reflection, which does not affect practical actions. In addition, the individual spends energy on protecting himself from people and his own negative emotions. There is a high probability of becoming a victim of an energy vampire.
• Greed- forces are spent on attachment to ordinary things and constant anxiety. The same applies to vanity, when a person is carried away by other people's opinions about himself.
• Curiosity- energy flows away to receive unnecessary information. Approximately the same mistake is made by a power-hungry person who seeks to achieve an ephemeral goal by spending all his energy potential on it.
• suspiciousness- strength is spent on worrying about possible future defeats.
• Frivolity- There are no mechanisms to retain energy, any information, even the most valuable, is not taken seriously. A person with an impatient character does not have such dampers, who disturbs the biofield with strong emotional outbursts and constant expectation of something.
• Incontinence- a person comes to a state where he does not control his actions and performs energy-consuming actions that are not necessary.

Thus, it can be understood that the energy of a person is formed from the inner world of each person, as well as from his ways of interacting with the world. Where does energy go in modern society? Bottomless holes that steal vitality can be different, but almost always they are associated with an erroneous behavioral strategy of the individual, a misunderstanding of fate and one's place in it.

The foundations of a healthy aura are laid in childhood, but you can learn how to manage energy flows at any age. Find power leaks in time, clear your biofield and get rid of negative life factors.

This article describes the main methods of how to increase a person's energy. They are quite simple and accessible to everyone. With their help, you can quickly change your life for the better and become stronger.

In the article:

How to increase human energy and why it is needed

First of all, people who suffer from chronic fatigue should think about how to increase a person’s energy. She's called lack of vitality. If you do not have enough strength to do business or go to the goal, your dreams do not come true and, in general, the situation in all areas of life leaves much to be desired, most likely, the matter is a lack of energy.

People with a lot of energy are attractive and confident. Lack of personal strength makes a person insecure, pessimistic, unhappy in the end. Increasing the energy of a person makes him interesting for others, successful and attractive.

A novice magician should also think about how to raise a person’s energy. If you want to achieve serious success in witchcraft, you must increase the level of personal power. It is she who serves as the fuel, the guiding force for most spells and rites.

Increasing human energy - a way of life

In a healthy body healthy mind

Human energy is able to recover naturally. The role of a person is to give her such an opportunity. This requires a good rest, which everyone chooses to their liking - playing sports, walking, reading or watching movies ... You should not neglect sleep, it is better to sleep at the right time - at night, going to bed before the start of a new day.

It is easy to increase energy through sports. Choose a section to your liking and interests and go recharge your batteries. After classes, fatigue is natural, and immediately you will not feel any surge of strength - rather, on the contrary. But sport will gradually increase your energy level, which will develop along with your physical form. Extreme or just moving sports are especially good for this.

Useful walks in the fresh air. Get out into nature for the weekend, walk more often. Find a job that will bring you joy. It can be both the main income and a hobby.

Shower and bath is not only a way of keeping clean, which each of us uses daily. A contrast shower increases energy, at the same time stimulating the immune system. A warm bath with sea salt and essential oils soothes and helps to relax, gently influencing the biofield and contributing to its development. Do not forget about the bath, it is not in vain that our ancestors loved it. Massage is also useful - both self-massage, and professional or made by a loved one.

Don't forget about proper nutrition. Every person's diet should include breakfast, and ideally it consists of more than just coffee and a sandwich. Make time for a full morning meal.

Music and good movies are a great way to lift not only your mood, but also your energy levels. Think positively, it might even make sense to read a few books about positive thinking.

How to raise a person's energy through communication

If you want to raise your energy level, you should associate with people who have the amount of personal power you desire. They are very easy to recognize, they are active, active and radiate positive energy. Get rid of people with negative energy, they can negatively affect biofield surrounding. You should stop communicating with, such communication will not contribute to an increase in energy levels.

Get energized by others

Raise the mood and energy pets. There are many who call them deliverers of negativity. And dogs, on the contrary, carry a charge of positive energy and give joy.

Problems in personal life seriously weaken a person. The presence of a beloved and close man or woman nearby contributes to the normalization of the energy field. A happy marriage or strong relationship undoubtedly has a positive effect on energy. Not bad raises her level and good sex.

How to strengthen a person's energy with yogic and esoteric methods

How to strengthen the energy of a person, which is useful in the performance of even the most complex rites and rituals? Almost every magician knows about a special place in nature where he indulges meditation. The latter in themselves are beneficial to the level of personal power, but meditation in nature combined with asking the forces of the forest or sea will be more effective. There are numerous techniques for obtaining energy from nature, such as recharging from trees.

Yoga classes, if possible, are also best done in nature. If you study on your own, and not in the section, in the warm season there will definitely be such an opportunity. Yoga develops the chakras, strengthens the aura and helps to increase the supply of vitality.

Faith, and also has its drawbacks. But the egregor can come to the rescue, if needed. Going to the temple or making offerings to the Gods - here who believes in what, they are able to energize and develop spirituality.

The fact that the Universe needs to express gratitude both for trials and for rewards has been said more than once, and by far more than one author. Gratitude not only radiates positive vibrations in relation to the Universe, being reflected, it turns into positive events. It also increases the supply of vitality.

Aromatherapy and even just the frequent use of incense has a positive effect on. With the help of various aromas, if you choose them correctly, you can remove holes and damage in the subtle body, as well as develop energy. Each of them has its own aroma, choose it for the development of different types of energy. Of course, in order to increase its level, it is necessary to get rid of stagnation, blocks and damage to the chakras.

In addition, there are special exercises that are aimed at increasing the level of personal strength. For example, these are various types, energy techniques, and finally meditations. You need to practice only what causes exceptionally positive emotions.

In general, there are many ways to increase the level of vital energy. Some of them are related to lifestyle, these are recommendations on sleep, rest, work and activities “for the soul”. Some recommendations relate to relationships with friends, enemies and relatives. The environment seriously affects the energy, do not underestimate this influence. There are also ways that are directly related to yoga, esotericism and religions. They are also effective, and very popular among magicians and sorcerers.

Has it ever happened to you that you didn’t want to wake up in the morning, didn’t have the strength to go to work, and upon returning home, you immediately wanted to lie down and fall asleep? Have you thought about what for some reason, strength and energy become less and less over the years ... And the joy of life too.About why our energy weakens over the years and how to increase your energy read this article.

1. Why increase your energy

• Your wishes come true faster
• rises self confidence
• Appears sense of satisfaction from life in general
• rises vitality and performance you get more things done

Man with high energy always cheerful, energetic, he has enough strength for everything. He realizes his desires quickly and easily. There is a feeling that he is lucky in everything, everything is so easy for him.

In a person with low energy everything turns out “with a creak”, he meets obstacles and resistance. From this, he becomes not very happy and he falls into negative emotions and his energy decreases even more. The circle is closed.

2. Causes of low energy

There are several such reasons and they can be divided into two groups - external(manifested in the physical world) and internal(unmanifested in the physical world).

External causes of low energy:

1. Wrong diet

If a person eats unhealthy and inanimate food (fast food, semi-finished products, etc.), then he receives very little real energy from food. Such food even depletes the body, that is, it lowers energy.

2.Sedentary lifestyle

If a person leads a sedentary lifestyle, then his energy begins to circulate poorly and various stagnations develop in the body, the maintenance of which requires much more energy.

3.TV, communication with people you don't like

If you constantly spend time in front of the TV or in the company of people who are unpleasant to you, then you do not rest and gain strength, but squander your precious energy outside, instead of directing it to yourself, to your affairs, plans or tasks . You voluntarily give your energy and it will never come back to you.

4. Negative emotions

Negative emotions like anger, fear, anger, resentment, envy, disappointment, weaken the energy and take away the energy needed for other useful things. You are giving away your energy to nowhere.

5. Unfinished business

Every unfinished business takes away your energy, because that's where you left your attention. Where there is attention, there is energy. You still return there with attention until you complete this business or make the final decision to finish this business at the stage at which it is. When you do this, you will immediately notice how you stop going back there with your thoughts, which means you can use this energy for something else.

6.Doubts

Doubt takes the lion's share of energy. People who cannot make a decision often never make a decision until something from outside pushes them in one direction or another. That is, in this case, you do not make a decision, but it is imposed on you. Besides, while you are in doubt, you are wasting your energy.

7. Stress or uncontrolled running of thoughts

Stress, rush, panic steal your energy. Think back to yourself after a day at work, when you come home and you only have the strength to fall into bed. Your energy has gone to deal with stress. If you are also constantly spinning some thoughts in your head or scrolling through conversations with your boss or other people, then this process also devours your energy.

9. Alcohol, smoking, bad habits

Alcohol is a poison for the body, so the body throws all its strength into neutralizing this poison. At the same time, your energy is reduced.

10. Bad ecology

Bad ecology acts in the same way as alcohol and other poisons for the body. Living in a big city is a big burden for the body, especially if this city has a bad environment. Well, if you have the opportunity to regularly get out into nature. In nature, you are energized.

Internal causes of low energy:

These reasons are directly related to the operation of the energy system.

The human energy system consists of the following elements:

Thin bodies

There are several thin bodies. Together they form the human aura. The etheric body consists of bioplasma secreted by the physical body.The astral body is associated with feelings and is colored in the colors of emotional states.

The mental body is associated with thoughts and intellect, it increases when focusing on mental processes. Its borders go beyond the head and upper body at a distance of 7-20 cm.

The karmic (casual) body is formed by a set of cause-and-effect relationships that make up the fate of a person. Usually its size is 70-100 cm from the body.

meridians

Meridians are located all over the body. Energy flows through them. Acupuncture points are usually located on the meridians.

Chakras

Chakras are energy centers, they do not have a direct physical embodiment in the human body. The location of the seven main chakras corresponds to the main nerve plexuses of the physical body. Each chakra transmits certain information about you to the outside world.

When it happens failure in subtle bodies, meridians or chakras, then your energy goes down. Cause of failures– negative emotions, wrong thoughts, distorted perception of oneself or reality. If you do not pay attention to failures and do nothing about it, then the distortion in the energy can lead to diseases of the organs in this place.

Diseases are first formed in the subtle bodies of a person, and then projected onto the physical body. Even those diseases that are associated with improper care of the physical body, such as sitting in a draft, dressing inappropriately for the weather, catching a virus at work from a sick colleague, etc. also originate in subtle bodies.

A failure in energy is felt as a general depressed state or aggressive reactions, pain in some organs, etc.

3. Ways to increase energy

There are a lot of ways to increase energy and they can also be divided into two groups - external(through physical actions) and internal(through working with your thoughts and emotions).

External ways (through actions):

1.Sport

Playing sports in any form fills the body with energy. Regular classes are very important here, 1-2 times a week, and not less than an hour. It is also important that you like the sport you choose.

2. Bath, hardening, water procedures

Bath, contrast shower, winter swimming and other water treatments fill the human body with energy and bring many benefits to overall well-being. The easiest type of hardening is a contrast shower, when you alternate hot and cold water.

3.Healthy adequate sleep

If a person always sleeps his norm of hours, then this adds strength and energy to him. Everyone has their own sleep pattern. For some, 6 hours is enough, and for others, 10 is not enough. But the good news is that as your energy levels rise, your need for sleep decreases. For example, I used to have a sleep norm of 8 hours, and now it is 5-6 hours.

4.Relaxation

Relaxing the muscles of the whole body is good for the body. During relaxation, try to focus all your attention on your body, shifting your attention from one part of your body to another and relaxing it. In this case, there should not be any thoughts in the head. In this state, your body gains energy. Use relaxation for 20-30 minutes when you come home after work and see how your state will change and you will have enough strength for the whole evening.

Relaxation is also useful before going to bed, just before falling asleep - then your muscles will be relaxed throughout your sleep, which means you will have a good rest during the night and wake up full of strength and energy. It is very important that when falling asleep your brain is completely calm and does not twist any thoughts, otherwise your sleep will be restless.

5. Meditation

Meditation is relaxing as well as harmonizing. After meditation, there is a feeling of calmness, peace, purification.

6. Breathing exercises

If you want to increase energy and increase efficiency, then you definitely need to do breathing exercises - yoga, qigong or others that you like. I recommend starting your day with breathing exercises, it will activate your energy right in the morning.

7. Special exercises for the accumulation of energy and concentration

There are such exercises in qigong, yoga, martial arts, and they work as follows: you concentrate on some harmless object, such as your own nose or a point on the wall, stop the flow of thoughts, stay in this state for some time, say half an hour. And during this time, your energy increases, because attention is inside you and it is not distracted by different thoughts, and where attention is, there is energy. You are energized and in addition train your concentration.

Note,

what to increase energy by external means alone can be dangerous. Because if some of your chakras broadcast some kind of destructive information (for example, you have an internal aggressor, etc.), then if you pump up such a chakra with energy, it will broadcast the same quality (i.e. aggression ) but many times more. And then from the outside world you can also shy away. That's why you need to work with the chakras from the inside, through understanding what kind of information they broadcast from you to the outside world and changing this information cleansing the negative.

Internal ways (through working with thoughts and emotions)

Internal ways to increase energy mainly involve working with the energy system.

Work with meridians directly difficult. But the work of the meridians improves when you remove the blocks on the path of the meridians.

Blocks are a kind of stones that prevent energy from flowing freely.

What's happened block in energy? This is some a bundle of energy that impedes the flow of energy, blocks it in some place. This clot of energy appeared as a result of some situation to which a person had an emotional reaction. The more often this situation was repeated or the stronger the person reacted, the stronger or the greater this block.

Blocks do not allow energy to flow freely through the body. Blocks eat up a huge part of your energy. Besides, blocks control your reality, when you can no longer react differently in similar situations. As soon as a similar situation arises, or with the same person, then you react in the same way. It's like a program that you wrote to yourself without knowing it. This program is based on some of your thoughts (idea, expectation), supported by negative emotions. These negative emotions you experience every time the situation repeats itself.

Example. You can struggle with the fear of public speaking for a long time, but if you take away the reason- an emotional charge from the first situation when this fear appeared - then you have a chance to experience other emotions (except fear) from your public speaking. As long as fear sits inside you, it controls you, and therefore your reality.

This exercise will help you identify your blocks and work on them:

1. Take a piece of paper and write down everything that makes you strong emotional reaction- both negative (irritation, anger, hatred, aggression, apathy, self-pity) and positive (for example, admiration for some qualities in other people) - in other people.

For example, “It infuriates me when they swear!”, or “I want to roar when they raise my voice at me,” or “I can’t stand it when they command!” etc. or “Well, how cool is he, how does he manage to do everything!”

Write down at least 100 such statements.

2. Work with this list to remove the blocks that cause these emotions. To do this, take each statement and work with it in the following way. For example, the statement from the previous paragraph, “It infuriates me when others swear.”

Then sit down, close your eyes, focus your attention inside yourself, remember situations when you yourself cursed. After that, you will no longer have grounds for claims to swearing people.

How this method works: in each of us there are things that we DO NOT want to know about ourselves and once forced out into shadow part us. Why ousted? Because they thought that it was impossible to do this, or they explained it to us in childhood or even scolded us for it. We now believe that it is impossible to do this and cannot admit to ourselves that we are doing this. Thus, we deny the part of ourselves that swears. Have you stopped cursing? But you think you can't do it. Then our subconscious pays attention to other people who do it. "They can, but I can't."

The main indicator of the “shadow side” (what you don’t want to see in yourself) is an emotional reaction to others.

Having done this exercise with high quality, you can remove a lot of blocks from yourself and clean your energy.

How to work with chakras

How to work with chakras there is a lot of information. But in order to change the quality of your life, it is enough to know what information broadcast healthy, balanced chakra, and compare it with the one what your chakras.

After all, chakras are energy centers, which broadcast certain information about you outside world. Depending on what you broadcast outside, then you attract into your life. "What's inside, so outside."

But often a person does not even know what is inside him.

But if you scan your chakras and read the information that they broadcast to the outside world, then you can understand what to expect in the near future, and if you don’t like it, then work with the chakra and remove what you don’t like. Work ahead. And at the same time increase your energy.

The energy at the same time rises for the simple reason that you remove blocks from your chakras– energy is released from the blocks, which was held there all this time while there was a block, and which you can now use for yourself.

4. What you need to know about chakras

(taken from the website of Alena Starovoitova)

1st chakra - Muladhara, root chakra

It is the basis of the entire energy system. Located at the base of the spine, perineum. Affects your career and manifestation in the material world. Responsible for stress resistance and the will to live. Associated with the instinct of survival and self-preservation.

A balanced chakra translates vitality, trust in the world, security, love of money, financial well-being, prosperity. Emotion that destroys the chakra - fear. Every time you experience fear, you destroy the root chakra.

a healthy balanced Root Chakra:

• I feel comfortable in the physical body.
• I have the right to be and have.
• I appreciate everything I get from life.
• I am grateful for how money supports me.
• I am always supported in all areas of life.
• I live and prosper.
• I have a healthy, loving relationship.
• I play a significant role in this world.

2nd chakra - Svadhisthana, sacral chakra

It is the energy center of sexuality and vitality, the center of passion, pleasure, feelings, intimacy, desire, movement and change. It is located in the lower abdomen, below the navel. The task of this chakra is to make the energy move, pleasure starts the flow of energy.

A balanced chakra translates sexual satisfaction, physical pleasure, enjoyment of life, intimacy in relationships, acceptance of movement and change. Emotions that destroy the chakra - shame and guilt. Every time you experience these emotions, you destroy the sacral chakra.

Here's the information it sends a healthy balanced Sacral Chakra:

• I am a creative being.
• I express my creativity.
• I create wonderful experiences in my life.
• I create beautiful intimate relationships.
• I am satisfied with my sexuality.
• I am comfortable receiving love.
• I am comfortable in my relationship.
• I love who I am.

3rd chakra - Manipura, solar plexus chakra

It affects your self-esteem and credibility. Located above the navel. Affects your personal strength and ability to broadcast it to the world. It is the center of willpower, individuality and your uniqueness. The task of this chakra is to transform the inertia of matter and movement in a conscious direction by volitional action.

A balanced chakra conveys confidence, good self-esteem, a welcoming of challenges and trials, a balanced will, responsibility, a sense of personal strength. Emotion that destroys the chakra - shame. Every time you experience shame, you destroy the solar plexus chakra.

Here's the information it sends healthy balanced solar plexus chakra:

• I am at peace with my strength.
• I have a comfortable relationship with my power and with myself.
• My power leads to change in the world.
• I express my strength in peace.
• I change my life and the lives of others.
• I encourage my environment to use their own power.
• I broadcast confidence wherever I go.

4th chakra - Annahata, heart center

It is the center of love, relationships, self-acceptance. Located in the center of the chest.

A balanced chakra translates love for people and the world, compassion, empathy, self-love, altruism, balance and peace, a good immune system. The emotion that destroys the chakra is sadness. Every time you experience sadness, you destroy the heart center.

Here's the information it sends healthy balanced heart center:

• I am a loving, gentle being.
• My heart is healed. My heart is open.
• I freely express love.
• I love myself and other people.
• I am a conductor of peace, love and joy.
• My heart is huge.

5th chakra - Vishuddha, throat chakra

This is the center of your “authentic voice”. Influences your self-expression. This is the ability to show love in creativity, to connect the incompatible. Located on the throat, it is responsible for the creative, spontaneous beginning in a person. The task of this chakra is to show your image to the outside world, to tell about it.

A balanced chakra conveys an unwillingness to listen, a good sense of timing and rhythm, clear communication, creative self-expression, and a resonant voice. Emotion that destroys the chakra - lie. Every time you lie, you destroy the throat chakra.

Here's the information it sends a healthy balanced Throat Chakra:

• I express my truth.
• I express my truth with ease.
• I am supported in expressing my truth.
• I am comfortable expressing my truth.
• My thoughts are clear and it is easy for me to express them.
• I respect people who express their truth.
• My throat chakra is open.
• I am grateful for the ease with which I express myself.

6th chakra - Ajna, third eye chakra

This is the center of the manifestation of love in the ability to form images that then become a reality. Acts as your internal compass. Filters all information, all your beliefs are here. Located in the center of the forehead.

A balanced chakra means good intuition, high receptivity, good imagination, good memory, symbolic thinking, ability to visualize.

Here's the information it sends a healthy, balanced third eye chakra:

• I trust my inner knowing.
• I have a good intuition.
• My inner vision is clear and I trust it.
• I am on my spiritual path.
• I listen to my intuition.
• They lead me, they support me.

7th chakra - Sahasrara, crown chakra

This is the chakra of divine consciousness, it affects your connection with the source. Located on top. The task of this chakra is to merge with the divine consciousness and realize your true nature.

A balanced chakra means the ability to perceive, analyze and simplify information, awareness, thoughtfulness, openness, spiritual connection, wisdom, a broad outlook, the ability to question. Attachment and rigid framework destroy this chakra. Every time you tightly tied to something, you destroy the crown chakra.

Here's the information it sends healthy balanced crown chakra:

• I am connected to the Divine.
• Every moment of every day I am sustained by divine love.
• I am one with the universe.
• I live my divine nature.
• I get inspiration, insights, revelations.
• I am in touch with my Divine Self, with my divine wisdom.

Test yourself

Read the above affirmations for healthy, balanced chakras and track your inner reaction to them - how much they resonate with you or cause resistance. If there is a reaction of rejection or tension, then perhaps your chakras are out of balance and broadcast something else into the world.

Why is it important to have a balanced work of the ENTIRE energy, and not individual chakras

For the correct operation of the entire energy system, active functioning is necessary. ALL chakras. If you deal with only one particular chakra, then distortions will arise in your energy and in your life.

For example, by increasing the energy of the heart center when the solar plexus chakra and the root chakra are clamped, other people will use your kindness and step on your personal boundaries, but you will not be able to stand up for yourself.

Or, if you increase the energy of the sacral chakra, but at the same time your root chakra and heart center are closed, then of course you will have relationships with men, but they will not suit you, to put it mildly.

The conclusion is simple - do it an increase in the energy of ALL chakras, not some individual ones.

Watch the video in which I give an exercise to activate the chakras. This exercise will help energize the chakras.

So I just told you about several ways how you can increase your energy. But even these methods are enough to improve the functioning of your energy system and, with it, your life. Try all these methods and choose the most suitable for yourself, and practice them constantly. And the effect will not be long in coming. If you have a serious case, then you can seek help and sign up for a consultation.

Guzenyuk F.V. 1 , Kutuzov A.L. 2

1 ORCID: 0000-0002-7508-5243, Coaching Institute; 2 ORCID: 0000-0002-9438-3502, Candidate of Physical and Mathematical Sciences, Associate Professor, Peter the Great St. Petersburg Polytechnic University

MODEL "7 SOURCES OF ENERGY IN WORK"

annotation

The conclusion is made about the insufficiency of existing methods for increasing labor productivity and the need to turn work itself into a source of pleasure and happiness, which can help Russia overcome the current economic crisis. The program "Happiness in activity" is considered, which is based on the model "7 sources of energy in work", described in detail in the article. The implementation of the "Happiness in Action" program takes place in the form of a system of lectures, seminars and trainings currently held in many companies in Russia and abroad.

Keywords: sources of happiness, job satisfaction.

Guzenuk Ph. V. 1 , Kutuzov A. L. 2

1 ORCID: 0000-0002-7508-5243, Coach Institute; 2 ORCID: 0000-0002-9438-3502, PhD in Physics and Mathematics, associate professor, Peter the Great St. Petersburg Polytechnic University

MODEL “7 SOURCES OF ENERGY IN WORK”

Abstract

The authors draw a conclusion on the insufficiency of existing methods of increase of labor productivity and on the need of transformation of work itself into a source of pleasure and happiness, which can help Russia to facilitate the economic recovery. The article describe the program “Happiness in action” at the heart of which is the model “7 sources of energy in work” described in detail. Now the program “Happiness in action” is materializing by way of lectures, seminars and trainings in many companies in Russia and abroad.

keywords: happiness sources, satisfaction from work.

To overcome the current economic crisis in Russia, one of the most important tasks is to find ways to increase labor productivity. In an effort to improve production efficiency, many managers install new equipment, introduce the latest information systems, apply modern management methods, look for optimal solutions using mathematical methods, but the result is often disappointing: solutions cannot be implemented, new equipment does not reach the calculated performance level, the number of defects is not reduced, costs are not reduced. The problem here is related to personnel, and it seems that to solve it, you just need to choose the right system of labor incentives ... But alas, the “classical” methods of motivation in Russia do not give the desired result.

New ways to increase labor productivity were found and formulated in the course of the study “Development of Russian Business Leaders”, carried out in St. Petersburg, at the Coaching Institute. The results obtained became the basis of a new research program - "Happiness in work". Not only Russians, but also managers from many other countries took part in the work on this program: the USA, Australia, New Zealand and Lithuania. In the course of this work, the model "7 sources of energy at work" was formulated. All elements of this model, all sources of energy offered in it, are currently supported by training tasks and exercises that develop the relevant skills. Tips for using them are posted regularly on the Happiness in Action website. The 7 elements of the model are briefly listed below.

1. be optimistic

Optimism is a positive attitude to life, a special way to comprehend and analyze various life situations. At the same time, each situation is perceived from the positive side, as the best that can happen. The present is perceived by an optimist as a source of opportunities and resources. The past (including unpleasant ones) helps him to gain valuable experience and useful lessons. The future promises hope that events will develop perfectly. Such a person draws energy from any event, charging not only himself, but also those around him with it. This does not mean that the optimist does not see the problems that arise. But he is able to approach them creatively and solve them successfully. Difficult situations, their solution always cause him uplift and inspiration. The more difficult the situation that an optimist can resolve, the higher his level.

1. Be in the flow

Flow is a state that we can get into when solving some real problem, when its complexity corresponds to our knowledge and skills. Once in it, we experience extreme inspiration and inspiration. In this state, we can fully concentrate attention, immersed in the performance of our work. Setting an inspiring goal, getting immediate feedback on your actions, as well as the opportunity to focus is important here. As a result, a person, a team or even the entire company works efficiently and harmoniously, realizing their potential to the maximum and experiencing a powerful emotional upsurge.

1. see the meaning

The meaning in the work performed is present when we understand why, in the name of what we are doing something. Meaning gives us energy. Unpleasant and tedious things begin to bring joy. The meaning of the work can be found by the person himself. “He who has a WHY to live can endure any HOW” (F. Nietzsche). One of the main functions of a leader is not just to set tasks, but also to explain their meaning and connection with the achievement of a common goal. Awareness of the company's strategy, goals and immediate plans will allow its employees to better understand their role and fill their activities with meaning, correctly prioritize and find optimal solutions.

1. Be in love

The “love” factor in the context of work is the ability to give people positive energy and receive it from them in return, to create an atmosphere of respect and trust around oneself. If we receive our share of positive energy from others and return it a hundredfold, we are happy. If the company shows respect for employees and is set up for a long-term partnership, bosses respect subordinates and, conversely, employees respect, value their colleagues and sincerely admire them - this creates tremendous positive energy. “Love must be shown in action, and this action is service” (Mother Teresa).

1. Play

To play means to treat work as a game, to fill it with lightness and creativity. If we know how to play at work, we are happy, because we can turn any, the most boring TASK and any, the most intense TASK, into an interesting ACTIVITY and an exciting ADVENTURE. In this case, we get great pleasure from the process, the work is done with love and the result is beautiful. A team that knows how to play can solve any difficult problem in a fun and unconventional way. Here are the words of the head of one large company, a participant in our surveys: "If work was not a game for me, I would have died from the pressure of responsibility many years ago, on the distant approaches to this position."

1. Learn from business

Learning from work means making work itself your teacher, creating a situation in which every day brings new discoveries and interesting questions. A person should not stop in his development. It either develops and grows, or slowly “goes into circulation”. If we learn from our business every day, it will give us joy, if not, no matter what level we reach in the profession, no matter what our achievements, boredom creeps into work.

1. Influence

To influence means to represent the sphere of your influence in the work performed and the activities of your company. If even in the most difficult situations we clearly see what we can influence and do it, our work brings us satisfaction. If we do not see our zone of influence, the activity takes our energy and erodes self-confidence. We need to constantly discuss our tasks with the manager, clarify our goals and areas of responsibility, and make proposals to improve the work and life of the company. You should communicate more with people, help them, support them. Almost always, we can influence, if not the situation itself, then at least our attitude towards it.

The Happiness in Action program is currently extremely relevant and in demand. It is being further developed and improved. In many organizations, seminars and trainings are held on it. Relevant materials are regularly published on the Internet, there are groups in social networks. A new form of work that attracts a large number of participants is the use of the Internet for webinars (online meetings in real time). In this form, seminars, trainings, collective games are held, in which there is an active dialogue with the participants, they instantly receive answers to their questions, share their experience in mastering the methods and their practical application, and arrange personal meetings to work in groups. Classes under the Happiness in Action program are held within the framework of educational projects of the Skolkovo Foundation, as well as in many other countries: in the USA, Australia, New Zealand and Europe.

Literature

1. Kutuzov A.L. Operations research. St. Petersburg: Publishing house of Politekhn. un-ta, 201198 p.
2. Kutuzov A.L. Operations research. Linear optimization in Excel and WinQSB. St. Petersburg: Publishing house of Politekhn. un-ta, 2015. 99 p.
3. Happiness in activity. [Electronic resource] URL: http://happinessinaction.ru (date of access: 03/30/2016).

References

1. Kutuzov A.L. Research operation. SPb.:Izd-voPolitehn. unta, 2011.98p.
2. Kutuzov A.L. Research operation. Linejnajaoptimizacija v Excel iWinQSB. SPb.:Izd-voPolitehn. un-ta, 2015 99 p.
3. Shastye v deyatelnosti. URL: http://happinessinaction.ru (data obrashhenija 30.03.2016).