Where to find positive energy. Where to get energy

Have you noticed lately how much they write and talk about power and energy, especially the Feminine? ... The flow of information ... There is a lot of contradictory material and speculations on the quick "pumping" and easy development of energy! Few people give serious information and offer The system for the restoration and development of energy and Feminine power! Basically - it all comes down to suggestions for "pumping" intimate muscles, as well as various visualizations, meditations and exercises, which are called practices.

All this is good, but in my observation this is not enough ... and this, more often than not, gives a short-term result, not always harmless for the physiology and energy of the female body! More such "exercises" affect feelings and emotions and give the effect of "emotional churning"!

And the topic of energies is now more relevant than ever, because the Earth is constantly raising its vibrational frequency ... and we are rapidly moving together with it in a stream of constant changes! Our physical and subtle bodies must adapt and go to a different level of life and development in order to live long and efficiently on the New Earth!

On the topic of feminine energy, I have planned a whole series of articles and today we will talk about the main sources that support our feminine strength and energy. And we, modern women, need to learn not only to support, but also to restore, accumulate and, in the long term, generate and change our energy ... and this takes time and Knowledge!

What is energy? Energy is the basic condition of human life ... it is the life force that is released by the Creator through our parents during conception and is activated at the moment of our birth with the first breath and cry!

We come into this life, choosing the Way of a man or the Way of a woman and differ from each other not only in our Purpose, physical body, but also in the structure of energy.

In men and women, energy differs in circulation, rhythm and cycle. Feminine energy is a wave, centripetal ... filling ... peace. A woman lives rhythmically and cyclically, while a man lives consistently and purposefully!

If we talk about cyclicality, the main thing for a woman is the menstrual cycle ... it obeys the lunar rhythm. Also, age and seasonal changes affect a woman's energy. In the rhythm of a woman's life, there is a seven-year cycle, while a man's - an eight-year cycle.

Another feature of feminine energy is the horizontal orientation of the feminine structure, which is explained by the predominance of yin energy. It is revived and strengthened by special practices (Taoist, Latin American practices). The single center of the entire energy structure of a woman is located in the uterus, which is a vessel for energy and has the property of filling and preserving.

Therefore, we, modern women, still need to learn the art of constantly holding energy in the womb!

Stay tuned for subsequent publications, where we will talk about this in more detail!

Well, now - I give you information about the main Sources of Maintaining Feminine Strength and Energy - these are:

- conscious breathing

This topic requires serious study. And to begin with, I recommend you periodically during the day for at least 3-5 minutes. consciously breathe while relaxing your stomach!

- water and the right fluids

A woman is water (associative and energy flow), and we are 70% water! Now, more than ever, it is important to pay attention to the quality of the water we drink, its structure and PH. Quality water nourishes the brain! I recommend drinking a little during the day, and not at the moment when your body asks for water! This is especially true for those who work at the computer all day! Also take a look at quality drinks such as dry red wine, green Chinese tea, quality-grown coffee, and Latin American mate.

- conscious eating!

We are what we eat! And we are in a stream of different information about different products, systems, diets. Now, in this energetically difficult time, it is not the volume of food that is very important, but its quality! Look for information on the energy of foods. Please note that calories are not energy equivalents. Unfortunately, now food is 70 percent chemical and instead of giving energy, it takes it to a greater extent. Learn to listen to your body when choosing food in markets and supermarkets.

- the art of relaxation

For us women, this is very important because when we relax we are open. Energy circulates more harmoniously and work well - intuition and our femininity! What relaxes you?

- dream

Despite the fact that time is now becoming even more dynamic and accelerating, sleep is more important for us women than for men. Allow yourself to sleep at least seven hours!

- sex is like energy exchange!

But this topic is worth studying in more detail, because it contains a lot of false information and still valid taboos. Well, during sex, a woman shares and energizes a man ... if this happens in a state of ... mutual Love!

- menstruation

A sacred time for every woman. Time for cleansing and gaining energy. If possible, allow yourself to be in a state of silence, peace, immersion in yourself.

- appearance

Appearance for us, for women, is a colossal recharge! Create yourself with pleasure: your face, figure, pay attention to hairstyle, clothes, makeup, jewelry - always! This is our Women's sphere!

- various systems and exercises for body development

Please note that when we self-torture in fitness centers, we often burn energy. Pay attention to systems such as yoga, qigong, various dances! It is very important to move with pleasure every day!

- positive emotions, impressions and inspiration ...

Speak for themselves! Try to maintain a positive state. Do not allow yourself to be in a minor state for a long time. If you caught yourself condemning, envy, criticism, irritation, fear - make an effort, consciously switch your thoughts and emotional state to positive, to your real experience, situation and person!

- creative thoughts

It is very important to learn to be the master of your mental activity. Thought always generates emotions / feelings / reactions in the body and encourages action! What mental energy have you been feeding yourself lately?

Well, the most important sources that support us women are Creativity, Family, Home, Love !!!

Moreover, these sources are always mutual - when we feed them, they feed us!

I hope that this material will help you in working on yourself and you have received answers to some questions about where to get energy for a woman!

Best regards, Tatiana Shapovalova

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Hello my good and dear friends!
Do you know who decorates the life of men? Who inspires them to feats? Who are the most romantic pieces of art dedicated to? Whose purpose in life is to give warmth and love? Yes, this is WE, women! We are capable of so much that a galloping horse, into a hut with fire, and we can give glances in parallel with make-up and rocking a baby. And mind you, with all this, we ... smile! And not because it is easy, but because we want and should like it. But all this requires strength. Where can I get them? How to increase the vitality of a woman? Let's talk about this!

I'll be honest! I don't like the morning. And only because it brings routine with it. And it ends only in the evening, when I am already falling off my feet. And again I go in a circle: sleep is a routine; routine is sleep. And when to live? To receive joys, big and small? And I would not forget about the goals in life, otherwise the whole life can run in the hustle and bustle. So I went on a local strike. I decided to blow up all the foundations on which my life hitherto was held. And after analyzing everything, I was pleased with the new result!

How did I start the struggle to free myself from the routine? I sat down and wrote a to-do list so I could figure out where to get the time to rest. Immediately, please, write what you have done or are going to do! I have included in the list only those things that I cannot live without, and my family cannot. This included chatting with a friend, going to the hairdresser every day and running through boutiques ... just kidding! I do not argue that communication and shops with hairstyles are also needed. But it’s about finding time and restoring vitality. Therefore, the list was tough. And it turned out that I have so much free time!
Then I supplemented the list with things to do for the day, that is, those that I will do only today or only tomorrow. And I had free time again! This is what I’ll use.

My life my rules

Before I share my secrets, what helped me feel alive again, and not a half-dead horse, as in a Chinese parable, I want to say a word!
My beloved friends! What you will do to improve your mood and raise your vitality is only your business, yours and no one else. Because what will help one, the other will only be like a poultice for the dead. How do you determine what will help you?
It's simple. Sometimes the darling herself prompts. For example, she commands: "sleep!" And believe me, it's better to go bainki and not resist. And wake up, then you can already move through my list of recommendations to find how to recharge.

You need to rest both soul and body

What is important for the appearance of strength, and in order to increase the level of energy? The list was not small. But it's so enjoyable to do it.

1. Sleep

Who among us has not heard how important sleep is? And our body itself is trying to tell us this. He "treacherously" begins to drag. Stumbling at every step, and begging for sleep. And no matter how we drink it off coffee, even a conversation or exciting activities cannot "persuade" the body. It fails anyway.
But scientists still talk about sleep time. Someone insists on 8 hours of compulsory rest, while others argue that 4 is enough. I will not support any side, because I am sure that everyone has their own norm. Just stick to it. After all, sleep deprivation accumulates in the body. Have you heard about it? If you didn’t sleep a day for 1 hour, the second - 2 hours, then the body will definitely "demand" its own, and sooner or later, you will sleep, despite the alarm clocks or the people waking you up, for these same 3 hours longer. And thank God! Otherwise, lack of sleep turns into the very negative energy that can finish you off.

Why it happens? Lack of sleep decreases the production of serotonin, which leads to the fact that we see only one negative during the day, and ignore the positive. In addition, lack of sleep affects brain activity. Read more in the article So, do not resist the "persuasion" of the body when you want to sleep!

2. Nutrition.

3. Physical activities.

Who among us, having done exercises, does not feel inner satisfaction along with physical fatigue? Exercise is the factor when we can quickly restore our energy. Don't believe me? Take a break from the article right now and pull yourself up! Stand up! Make a couple of leg-arm swings. What do you feel? That's the same! And if the exercises are not waving, but a whole complex thought out and selected? You will not only be in good shape all the time, but physically and emotionally vigorous!

4. Breathing exercises.

"I got drunk from the air." Have you heard this phrase? In fact, our body, "conserved" into habits, can receive a lot less. He gets used to living this way. Only grows old early, or rather from "hunger" goes out. Simple breathing practices can saturate the body with oxygen! And believe me, he will be very grateful for this!

5. Communication.

Chatting? Who among us doesn't like that ?! But bad luck, one and the same activity can make one more beautiful, stronger and light his eyes, and cut down the other at the root. How does this happen? It all depends on the quantity and quality of the conversation.
My dear girls! If you really indulge yourself with conversations with your girlfriends, then try to keep the conversation in a positive way, so as not only to smile as much as possible, but also to illuminate the soul with good emotions! Words mean a lot. One of them. Like shackles, they grab and hold, preventing us from living. Others are wings! With them, all happiness gives. Talk about good things, such as our conversations. And believe me, you yourself will not notice how you become stronger!

6. Self-hypnosis.

People can tune themselves up by making their lives better or worse. Simple formulas and affirmations can make you feel like you can do anything. Do you want to be able to do everything? Get busy first "explaining" to yourself that you love your life and everything that fills it. Then we will rejoice together with your positive changes in life!

7. Vitamin complex.

Not only you need to eat right, but also do not forget that each season brings its own difficulties. How to overcome them? Just drink vitamins. And the long winter, autumn depression, spring beriberi and summer fatigue from fallen cases will not be scary to you.

8. Relationships.

It is important for us to love. But we cannot do without warmth in the heart from the realization that they love us! Who will it be? Favorite? Friend? Mommy? The main thing is to give them all your warmth, do them good. And in return, you will receive much more positive energy.

9. Hobbies.

It is incredibly useful to get involved in any activity! Thanks to a hobby, you can learn to speak a foreign language, bake delicious cakes, and make jewelry with your own hands. And at the same time, be charged with positive from the result of your work and from the realization that your possibilities are endless!

10. Pets.

Right now, a purr is lying next to me, the barrel is warming. And what do you think? While she lies there and waits for me to stroke her, my soul is overflowing with joy! Scientists have long found that it is important not only for pussies to be scratched behind the ear. This is important to US! And we need it much more! Such caresses and touches, knowing that we are grateful for them and will not demand anything, except perhaps a small piece of delicacy (just kidding), we really need for the soul.

11. Creativity.

Already in my hobby I hinted that creativity can become a part of our life and bring happiness! But I want to show that it can surround us everywhere: in cooking, on trips to exhibitions and reading books. In this way we satisfy one of the human needs, which is no less important to us than food and water! Therefore, create!

12. Development of qualities.

Only those who are grateful, have hope, whose optimism is based on their relationship with God and the Universe, will acquire inner harmony. I am not kidding! Live the day without hearing a well-deserved "thank you" in your address. And how will you feel? That you are not appreciated, but it will fall like a stone into the soul. So why not show that you value others? Then mutual feelings will help you find satisfaction and strength! This is like praise, after which there is much more energy and desire to create.

13. Dream and / or purpose.

No person lives without a dream. We set some for goals and strive for them, others cherish, calling them either blue or pink. And when a dream comes true, how do we feel? That we are strong, that we are loved by fortune, and that the sun smiles at us especially!

So let the Sun illuminate our whole life and share its energy. And we will help him when we act, living for ourselves and other people!

Dedicated to us all

Girls! I found another option from where to draw vital energy. Let's make ourselves a holiday! I'm not kidding! I'm serious. It's not enough for me to remember once a year that I am a woman. Yes, and it's hard to remember after you've cleaned everything, cooked a variety of goodies, laid it on the table, made sure everyone was full, happy, and then again the spiral: removed from the table, washed the dishes, put things in order in the house. And where, pray tell, is my holiday? Is this our ultimate dream? I just want to be gentle, sleepy and contented! How do you like my proposal?
Join us! You will not regret! Moreover, this holiday can be on any day, you just have to want it! In the meantime, subscribe to the news, leave your comments, in which tell us how you are relaxing, and how you had YOUR holiday! Bring your friends, girlfriends. May they have a good time with us and relax!
Bye Bye!

Where to get the energy to live well, many ask themselves such a question. How many brilliant ideas have not been embodied and how many goals have not been achieved for one single reason - a lack of energy.

What does the lack of vital energy lead to?

Physical fatigue, frequent ailments, depressed depressed mood, a secluded lifestyle, unwillingness to act and start important business, avoidance of society and communication with other people - this is a small list of the most common consequences of a lack of vitality and strength.

Energy for a person is like gasoline for a car. Whatever the latest model the car is, whatever the power of the engine, you must admit that without gasoline the car will not advance even a centimeter.

It is the same with man. No matter how talented and knowledgeable he was, but if there is no strength, then dreams remain dreams, and goals are never achieved.

However, many people often overlook this detail, mistakenly looking for the reasons for their inaction and failure in lack of motivation, laziness, etc.

In this article, we will talk about where to get energy to rush at maximum speed towards your goals and dreams, while feeling full of strength, energy and motivation.

Applying these tips in practice, you will significantly improve your physical condition, recuperate, feel a surge of new energy and motivation.

1. Maintain your circadian rhythm.

When a person is in tune with natural cycles, he feels strength, inner harmony. Therefore, it is important to get up at 5-6 in the morning and go to bed no later than 22:00. Then a person gets enough sleep, quickly recovers strength and feels energetic fullness.

2. Do any sport.

To keep your body in good shape, it is necessary to give complex systematic loads to your body. Swimming solves these issues very well.

3. Take care of the organization of your workspace.

Since a person devotes most of his time to work, it is very important to properly organize his workplace. The room in which the person works should be well ventilated and contain a lot of sunlight. This contributes to better oxygenation of the body and a good mood of a person.

4. Feed yourself positive emotions.

Smile and laugh often. Laughter improves circulation and fills you with positive energy.

5. Reduce, and best of all, reduce to 0 the amount of coffee and various energy drinks consumed. They only create the illusion of a surge of strength, but in fact they greatly deplete the body.

6. Go for walks in the fresh air.

Slow conscious walking has a very beneficial effect on the energy state of a person. During such walks, a person removes the accumulated negative energy and nourishes his body with new strength and pure energy.

7. Maintain a good daily routine.

Planning your working day will allow you to get away from chaos and confusion, which will help you avoid unnecessary energy consumption.

8. Take care of balanced nutrition.

Eat plenty of fresh vegetables and fruits. Drink plenty of clean water, water, not tea, juice, or other beverages. Don't overeat. Eat fractionally and in small portions, as the body spends a colossal amount of energy to digest food.

9. Dream more and get inspired.

Connect with people who inspire and motivate you. Set desired true goals for yourself, dream and do not limit yourself. This will provide you with positive motivation, added strength, and commitment.

10. Develop positive thinking.

A person's thinking can fill him with strength and energy, can contribute to the achievement of his goals, or, on the contrary, can be a depleting factor.

Thoughts such as "I can't," "I won't succeed," "I'm a loser," etc. rob and restrain your actions. Track your thoughts, and if you encounter a limiting belief, replace it with a positive affirmation. This will give you strength and confidence.

11. Do breathing practices.

Breathing is a powerful yet simple way of influencing our lives.

Understanding the structure of breathing and knowing SOME SECRETS, in addition to a powerful tool for development, can also provide us with an effective way to restore vitality and improve well-being.

Not so long ago I was lucky enough to meet Vladimir Trifonov, an expert in the field of human systems development. For more than 6 years he has been professionally helping people to improve themselves, to achieve: success in personal growth, harmony and prosperity in life. Conducts trainings, master classes, advises on the topics of personal effectiveness and human well-being.

Thanks to his many years of experience, Vladimir has created a unique technique.

It is called "Breath of Life" - this is a technique for the rapid restoration of strength, health and work of human internal organs without the use of medications. The uniqueness of the technique lies in its simplicity and the use of natural processes to restore health and vitality.

In the course of communication with Vladimir, I found out that for several years he had been searching for an effective solution to the problem - how to lead an active lifestyle, achieve your goals and at the same time be constantly in a good mood, filled with vitality and health.

Studying different methods of increasing vitality, he practiced and experimented a lot. As a result, a simple and effective technique "Breath of Life" was born, which allows you to restore the supply of vitality in a short time and get rid of the above problems.

Vladimir held a special master class in which he demonstrates this technique. The master - class is called "Breath of Life" Technique of quick recovery of strength, health and work of human internal organs without the use of medications.

This is more than 1.5 hours of practical step-by-step information on how to get access to an inexhaustible source of vital energy, which you can use completely free of charge and at any time of the day.

Whatever you do, you can restore your strength, increase your energy tone and strengthen your health. You can also restore your internal organs and extend your life.

Where to get life energy?

Armed with this assistant, you will never again have problems with:

Lack of strength.

Lack of vitality.

Decreased motivation.

An ever-growing sense of frustration.

Deteriorating health.

Sudden mood swings.

Painfully long stay in a depressed, depressive state.

Attacks of self-doubt.

The emergence of a feeling of inferiority.

Inflows of irresistible laziness and drowsiness.

You can learn more about the Breath of Life technique:

Follow all these tips, and the question of where to get the energy will no longer arise before you.

Be healthy, energized and happy!

18.03.2015 23

Is it possible to be always happy?

This is the letter I received from a student: “I really want to always be happy. Is it possible? As I have not tried different diets, energy is still not enough. Began to do yoga. The first two months took off, but then everything returned - a constant breakdown and no desire to continue classes. On the advice of his wife, he bypassed healers and psychics, but it was either worse or better for a short time. How to overcome apathy and where to get energy? "

And this is what I replied: “Thank you for your questions, which are relevant for every person. For lack of energy is the first sign of impending misfortune and disease. Ayurveda says that if a person advances in spiritual life, then this should be seen by two signs:

1. A person is becoming happier and happier every day.

2. His relationships with other people improve.

If these signs are not observed, then no matter what good spiritual or religious practice a person is engaged in, it means that he is degrading.

True happiness comes from giving, from sacrifice, because we can feel love only when we give. A selfish, greedy, envious person cannot love, and hardly anyone will love him and want to communicate with him. Therefore, he cannot be happy. And we can give a lot if we are not dependent on this world. The less attachments we have in this world, the more we are able to give and, therefore, the more we can love. If the willingness to take, receive more than the willingness to give, then you are dependent.

The recipient depends, the giver does not depend.

One Kabbalah teacher told me that the main goal of this teaching is to make a person an altruist and rid him of selfishness.

In Ayurveda, the most ancient medical system, which amazes with its depth and wisdom, it is argued that greed and envy lie at the root of all disease and suffering, since these qualities increase egoism, self-concentration, and greed.

And what becomes of an organ or a cell that does not want to work for the entire body, but only to receive and consume the resources of the body? Such organs become cancerous, and if the body does not get rid of them, then it dies. So the Universe as a whole seeks to get rid of cancer cells - selfish people, or even civilization as a whole, in the first place, ceasing to give them energy. The enlightened Arians pointed out in their canons that civilizations perish not as a result of wars, natural disasters, etc., but because everyone begins to think only about himself, only about taking, not giving.

And the basic principle of harmony is the exchange of energies.

Only he opens the hearts of people to love and makes the world happy. The ancient hermit healers Vadya said that a person is a cellular universe, and if he does not live in harmony with it, then he will not be happy. Modern authorities in psychology and medicine confirm this. Professor Stanislav Grof: "The cause of all crises on earth is the insatiable pursuit of linear (selfish) goals."

Peter Russell: "To overcome the global crisis of civilization, which is based on the crisis of consciousness, we need to free ourselves from the egocentric, materialistic mode of consciousness that generates all problems."

Spiritual homeostasis. Selfishness and self-interest are dangerous because they destroy homeostasis. Paracelsus defined homeostasis as a state of complete harmony between the inner and outer worlds.

In order for homeostasis to be present, a living being must release energy. If energy is not released, then a living creature begins to depend on the environment. The main principle of independence from the world is the release of energy by a living being. Homeostasis begins on the spiritual plane and extends to the physical and chemical. For spiritual homeostasis to exist, we must not depend on the world. After all, the more I depend on the world in any sphere, the faster the changes in this world will destroy me. Primitive man could quickly die from drought, temperature extremes. It has long been noticed that the first to die in critical situations, for example, in concentration camps, left alone with nature, etc., are selfish and aggressive people. Nothing seems to work on yogis who are not attached to anything in this world. They can sleep on nails, and the snow melts around them.

In Stalin's times, there was a decree to shoot, first of all, believers and clergymen, since in some strange way they did not die in the hellish conditions of concentration camps, but also took care of other prisoners and radiated radiance and bliss until the last minutes of their lives. Thus, we must stop being a consumer, we must give a lot more. But if we give on the physical, emotional, etc. levels, we ourselves must take somewhere. And we can take energy only at the divine level, where it is present in unlimited quantities. This purest Higher spiritual energy passes through us if we do not suppress the feeling of love, we feel that the feeling of love should govern us, that we are secondary, if we can keep this feeling, even if we lose human (money, prestige, loved one, etc.). etc.). Through the feeling of unconditional love, the main energy flows to us, which is spent on everything. Food gives us energy on the Outside plane, but takes it away on the inner plane. Note that people who fast periodically are much more energetic than those who eat a lot. Therefore, when we get sick, we stop eating. This whole world with its constant stress, as well as food, non-spiritual communication, promiscuous sex, anxiety - take energy, and fasting, solitude give energy.

But the greatest reception of energies goes through a continuous feeling of love.

Therefore, one of the first rules of health is to love the world with all the shortcomings, yourself (no matter what I was), your destiny in all situations, in any life situations. One Kabbalah teacher, commenting on the commandment “Thou shalt not kill,” explained that the commandments are interpreted at seven levels. At the first level, this commandment implies do not kill a person, at the highest, the seventh, do not kill love in the soul. For this is the main sin - the refusal of love and the renunciation of oneness with God. Therefore, make every effort to get rid of selfishness and self-interest. Set the goal of life for yourself - the acquisition of Divine love, because we take energy from the goal, and only a strong striving for Divine love in itself fills us with higher energy. Please note that our civilization lives under the motto: "Consume, consume, consume!" At the same time, the number of happy and healthy people is decreasing every day.

Problems at the state and interstate level are growing every day. And neither new medicines, nor various methods from the How to Become Happy and Healthy series, nor many public organizations help. The number of people suffering from chronic fatigue syndrome is increasing every day. How could it be otherwise? After all, the enlightened sages of all spiritual schools, modern progressive scientists assert: everything that comes from a false ego, from selfish motives, even if outwardly looks like a good deed, leads to destruction and suffering. And everything that comes from the soul, that is, from the feeling of Unconditional Love, leads to bliss, health and complete harmony of the individual and his environment.

Realizing and accepting this, start living as if you are the Embodiment of Unconditional Love. Replace reproaches with gratitude. Questions of the mind: "What can I get from this person, society?" replace with “What can I give to others? How can I bring happiness to their lives? How can I fill them with love? " Stop focusing on yourself and your problems. Remember the statement of the Sufi sages: "Hell is the place where there is no one around whom we could help." And then you will feel how tremendous energy flows through you, filling you and those around you with Bliss and harmony. You will notice that your visits to doctors, psychologists, psychics and healers are drastically reduced. On the contrary, meeting with you, they themselves heal, discover new abilities and, most importantly, are filled with the energy of Divine love incomprehensible to many of them. Try it, you won't regret it! When we receive subtle energy.

We receive subtle energy when:

- we are starving;

- we carry out breathing exercises;

- we retire;

- we take a vow of silence for a while;

- we walk (or just are) along the seashore, in the mountains, contemplating the beautiful landscapes of nature;

- we are engaged in unselfish creativity;

- we praise a worthy person for his exalted qualities and actions;

- we laugh, we rejoice, we smile from the heart;

- we help someone disinterestedly;

- show modesty;

- we pray before meals;

- we eat foods full of prana (vital energy) - natural cereals, cereals, ghee, honey, fruits, vegetables;

- we sleep from 9-10 pm, until 2 am (At other times, the nervous system does not rest, no matter how much we sleep);

- we get a good massage session from a harmonious personality, or we do self-massage;

- we douse ourselves with cold water, especially in the morning, and the strongest effect is if we are standing barefoot on the ground;

- we donate our time, money;

- we accept injustice. First of all, because we see the Divine will behind everything;

Each person has their own opinion, and most people consider themselves to be always right. The loss of energy is caused by:

- despondency, dissatisfaction with fate, regret about the past and fear, rejection of the future;

Anger and irritation

- setting and pursuing selfish goals;

- aimless existence;

- binge eating;

- uncontrolled wandering of the mind, inability to concentrate;

- when we eat fried or old food, food prepared by a person in anger or experiencing other negative emotions, when using a microwave oven; products containing preservatives, chemical additives grown in artificial conditions using chemical fertilizers;

- eating food devoid of prana - coffee, black tea, white sugar, white flour, meat, alcohol;

- food in a hurry and on the go;

- smoking;

- empty talk, especially if we criticize or condemn someone at the same time;

- improper breathing, for example, too fast and deep;

- being in direct sunlight, from 12 to 4 pm, especially in the desert;

- promiscuous sexual intercourse, sex without desire and especially without love for a partner;

- excessive sleep, sleep after 7 am, lack of sleep;

- tension of mind and body;

- greed and greed.

Eastern psychology 50% consists of pranayama - the theory and practice of certain breathing techniques that allow a person to be always filled with life force (Prana). According to modern enlightened yoga teachers, we can gain Prana through:

1. Earth element: eating natural food, living in nature, contemplating trees, walking barefoot on the ground. Recently I spoke with a very famous Ayurvedic doctor who defended his dissertation in medicine. He argued that if a person begins to live in nature, far from big cities, which are forced to ride the subway, walk on the asphalt, then such a person quickly recovers immunity, and he begins to live a healthy life.

2. Water element: drink water from wells or streams. Swim in the river or sea. Avoid drinking caffeinated drinks, alcohol and soda.

3. Fire element: being in the sun and eating food containing sunlight.

4. Air element: it is the most important element of receiving Prana by breathing in clean air, especially in the mountains, in the forest and on the seashore. Smoking and being in crowded places deprives a person of prana.

5. Ether element: cultivating positive thinking, kindness, good mood. And this level is considered basic. For even if a person lives in nature and eats right, but at the same time walks irritated and angry, then on the contrary, an excess of Prana will destroy him even faster. On the other hand, a harmonious person, that is, a good-natured, fearless person, can last a long time in a city if he is forced to live there. But even such a person needs to monitor nutrition and periodically "break out" into nature.

In cities, the source of prana is churches, temples, monasteries.

Black absorbs light, white reflects it.

It seems to be a simple truth that has been known to everyone for a long time, but if you think about it, it has a deep philosophical meaning. Everyone associates light with something pure, giving energy, happiness and health. For example, the Sun - without it, life would either stop on Earth, or it would turn into hell. In many spiritual and religious schools, one of the main attributes of God is light: in Kabbalah, Islam, some Hindu movements and others. People who have experienced clinical death said that the highest reality is a light full of love. But even without various philosophical considerations, please think about who we call the Sun? A person from whom comes a lot of light and good, who is not selfish by nature. In the saints, even with the naked eye, many saw a halo, a radiance over the head of the Greedy, envious, selfish by nature, no one will ever call the Light or the Sun. Rather, it is so gloomy, blacker than a cloud. From the point of view of health, when a healer from God sees your subtle body, he says about the affected or diseased organs: you have a black spot here, your liver is black, which itself implies that it is sick. Everyone has probably heard about the existence of black holes in the Universe. Of course, a lot still needs to be investigated, but one of the indicators of a black hole is obvious - it is some kind of energetic substance that only absorbs everything and it is impossible to get out of it. A kind of cancer organ, a cell on the body of the universe. What are cancer cells? Medical research shows that cancer cells do not come from the outside - they are the body's own cells, which for some time served the organs of the body and performed the task of ensuring the life of the body. But at a certain moment they change their worldview and behavior, begin to implement the idea of ​​refusing to serve the organs, actively multiply, violate morphological boundaries, establish their "strong points" (metastases) everywhere and eat healthy cells. Cancer grows very quickly and needs oxygen. But breathing is a joint process, and cancer cells function according to the principle of gross egoism, so they do not have enough oxygen. Then the tumor goes over to an autonomous, more primitive form of respiration - fermentation. In this case, each cell can "wander" and breathe independently, separately from the body. All this ends with the fact that the cancerous tumor destroys the body, and eventually dies with it. But in the beginning, cancer cells were very successful - they grew and multiplied much faster and better than healthy cells. Selfishness and independence - by and large, this is the path "to nowhere." The philosophy “I don’t give a damn about other cells”, “I am what I am”, “the whole world should serve me and give me pleasure” - this is the worldview of a cancer cell. Therefore, every second we have a choice - to shine on the world, to bring good and happiness to those around us with our lives, to smile, to take care of others, to serve selflessly, to sacrifice, to restrain the lower urges, to see the Teacher in every person, in every situation to see the Divine providence that created this a situation in order to teach us something, to thank .. Or make claims, be offended, complain, envy, walk with a wedge-shaped expression on your face, plunge into your problems, make money in order to spend it on feeling gratification, show aggression. In this case, no matter how much money a person has, he will be unhappy and gloomy. And every day there will be less and less energy. And in order to take it somewhere, artificial stimulants will be needed: coffee, cigarettes, alcohol, nightclubs, showdown with someone. All this gives rise at first, but ultimately leads to complete destruction. A simple regular question to myself: I shine to the world or absorb light, can quickly change the course of our thoughts and therefore actions. And quickly turn our life into a beautiful bright glow, full of love. And then the questions of where to get the energy no longer arise.

Have you ever wondered why some people have energy in full swing, they are so full of health and happiness, their performance is off scale, while others' lives are filled with gray incessant everyday life and illnesses from which they cannot get out? Where can one find the strength for positive changes in life?

First you need to look at yourself and try to figure out where the vitality goes.

• Negative emotions
  Life energy is everything around us, including ourselves, our thoughts and words. Often criticizing, condemning, blaming everyone around, accumulating grievances, we reduce the level of our vitality several times. Constant thoughts about work, boss, colleagues, "scrolling" in the head of various conflict situations also release our energy from us, like air from a balloon.
• Overload
  It so happens that the general tension of the body is accompanied by a refusal to sleep, and, being in a stressful state, it begins to absorb all energy reserves.
• Lack of favorite things
  If a person does not have a favorite activity, an outlet that brings pleasure, he loses the opportunity to draw vitality from himself even in difficult moments.

At the same time, there are a lot of sources from which a person can draw his life energy and share it with others.

• At the physical level these are the foundations of all the basics: healthy sleep, proper nutrition, exercise, giving up bad habits. Proper use of each source solves half of the problems and creates the basis for positive change.
• At the spiritual-emotional level this is work with thoughts, feelings, emotions, because mental energy has an order of magnitude higher power than physical energy. To support her:

1. Chat with like-minded people

Communication with like-minded people energizes and gives strength. Sometimes with such people you can even just be silent and still feel how they give a good mood.

2. Bring creativity into your life

Everything that you put a particle of your soul into has a colossal energy charge. Even if you think you are not a creative person, try starting small - “visualize good”: hang a motivational picture over your workplace that will inspire you every day.

3. Learn to relax

Do not accumulate tension in yourself, learn to get rid of it. Meditations, spiritual practices are designed to give strength to a person and help him find himself.

4. Study yourself

Ask yourself some questions, such as: what I want, what I like, what I will leave behind, what I have, what I am proud of. Even the questions themselves change a person's consciousness in the right direction .. New knowledge about oneself can give an impetus for positive changes.

In this topic, we touched on basic knowledge that is known to almost every person. But knowing is not enough, you need to be able to apply this knowledge and do it every day, regularly, albeit a little bit, but move towards replenishing your life energy.