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How to care for large natural breasts. Air and water quenching. Breast skin nutrition

Beautiful, firm breasts of the correct shape are the object of dreams of almost every woman. In pursuit of perfect breasts, women go to extreme measures: plastic surgery to implant silicone implants, various breast skin tightening. Recently, however, natural beauty is in vogue, and ladies with curvy silicone forms are no longer as popular as they used to be. And it is quite possible to make your breasts more attractive without using radical methods. How to take care of your breasts?

Water procedures

Cold douches will be very useful for the chest in the morning. With a shower jet, you need to make circular movements around each chest (10 times). You need to start with warm water, gradually making it cooler. Such douches activate blood circulation in the breast, preparing its skin for subsequent procedures.

Wiping the chest

Sea salt works well for rubbing your chest. A tablespoon of sea salt should be dissolved in 0.5 liters of cold water, moisten a thin soft towel in the resulting solution (you can use an ordinary piece of cotton cloth), squeeze lightly and wipe each breast with gentle movements for a minute.

Cleansing the skin of the breast

It is better to cleanse the skin of the breast with a special cosmetic milk. It is preferable to refuse from the usual toilet soap, excessively drying the delicate skin of the breast.

Breast skin nutrition

You can purchase a special nourishing breast cream. If the funds do not allow you to make such a purchase or you are an adherent of folk cosmetology, you can use rosehip oil. The product for nourishing the breast should be applied with light massaging movements.

Breast massage

Massage is very effective for maintaining a beautiful breast shape. It is enough to spend 5-10 minutes on it every day - and the result will not be long in coming.
1. With the palm of your left hand, slide gently around your right chest at the armpit. Do the same procedure with your right hand at your left breast. The exercise must be repeated 5 times.
2. Do the same exercise with your fingertips - 3 times.
3. From the lower base of the left breast, gently slide your palm to the upper base of the right breast, thus making a "half figure". Repeat the exercise three times for each breast.
4. Repeat the previous exercise, only in the movement of the palm, reach the shoulder.
5. Spread the fingers of both hands to the sides and massage the décolleté with zigzag movements from the upper base of the chest to the collarbone. Repeat the exercise 3 times on each side.

Proper nutrition for your breasts

A firm chest is also the result of proper nutrition. If you want to have beautiful breasts, there is no place in your diet for a large amount of foods containing salt, which can retain water in the body. Smoking, fried food is the enemy of good chest skin condition.
Products that regulate the body's water balance (bananas, rice, wholemeal bread), remove toxins from it (brewer's yeast), containing vitamin C, B6, potassium (fish in oil) will be useful for the breast.

Exercises for beautiful breasts

A special set of exercises is effective enough for a beautiful breast shape.
1. Stand up, bend forward and make movements with your hands, imitating swimming.
2. Lean forward, touch the left toe with your right hand and vice versa. 15-20 times.
3. Connect your arms above your head with a "house". Bend your elbows, fixing the bend. Turn your head to the left, while slowly pulling your left elbow back. 15-20 times.
4. At a fast pace, rising on toes and alternately changing hands, stretch them up, as if grabbing the stars. Having "grabbed" the star, the palm must be clenched into a fist. 15-20 times.
5. Stand up straight with your knees slightly bent. Raise your arms up, crossing them over your head. Clench your palms into a fist. Spread your arms to the sides. The exercise will be more effective if done with dumbbells. 15-20 times.
6. Lean forward, take your hands behind your back, join your palms. Pull the joined palms up several times. Straighten up by shaking your hands. 15-20 times.
7. Lean forward, lower your arms. Applying an effort, alternately cross your arms. You can use dumbbells for this exercise. 15-20 times.
8. Take a tennis ball and squeeze it between your palms. Count to 10, relax your hands. Repeat 20 times.
9. Grasp your forearms with your hands, bend your elbows slightly. Open your arms sharply, straining your chest muscles. 5-7 times.
10. Sit in Turkish style, strain your stomach. Keep your back straight. Take an expander, keep it folded at chest level. Stretch the expander to the sides until the arms are fully extended. Return to the starting position, repeat the exercise 5-7 times.

Swimming

Swimming is very beneficial for the chest. Regular (2-3 times a week) swimming in the pool will give your breasts firmness and more attractive shape. Well, about the benefits of swimming for the whole body, our website

Any bust, regardless of size, can look attractive. How can proper breast care help make muscles firmer and skin toned? Find out in this article.

Taking care of your breasts will help maintain firmness.

Home Breast Care: Useful Masks and Cleansing Rules

Breast loses its attractive shape not only due to age-related changes. Due to the woman's negligence towards her own health, the bust also suffers. Pregnancy and breastfeeding often negatively affect the condition of the breast.

Why does the breast lose firmness:

  • slouching, lack of regular exercise;
  • exposure to hot water and sunlight;
  • unbalanced diet, which caused a sharp weight loss;
  • improperly fitted bra or the habit of walking without one.

Daily cool pouring of the bust and décolleté with cool water, rubbing with pieces of ice will help to preserve the beauty of the breast. Do not use hard washcloths and towels, you need to gently blot the remaining moisture on the skin. To make ice, you can use a decoction of chamomile, mint, parsley, eucalyptus.

Oatmeal mask moisturizes and tightens the skin. Grind 30 g of rolled oats, add beaten egg white and 5 ml of honey. Apply the mixture evenly on the chest, rinse off after 20 minutes with cool water.

A mask of an equal amount of fatty thick sour cream and warm honey will nourish the skin with all the necessary substances and make it elastic. You need to use the mask twice a week.

Big Breast Care

Large breasts need special care. Under the influence of its own weight, the bust quickly becomes shapeless. The basic rule is constant hydration. To do this, you need to spray your chest and décolleté several times a day with cool water from a spray bottle. Special moisturizers must be applied daily.

Exercises for beautiful breasts:

  • lying on your back, stretch your arms up with dumbbells weighing 1-2 kg. Slowly lower your arms to the floor, you can bend your elbows a little. Do 3 sets of 15 reps;
  • in the same position, take straight arms with dumbbells behind the head;
  • in any position, straighten your back, squeeze your palms in front of your chest, elbows bent at an angle of 90 degrees. Press your palms against each other for 5 seconds, relax, repeat 12 times.

During feeding, the female breast needs special care, because any problems with it will immediately affect lactation, which means that the baby may not receive valuable mother's milk. Let's take a look at the main points you need to know when caring for your breasts.

Hygiene and care

The main thing in caring for the mammary glands is proper washing. And in this procedure there is nothing complicated - you need to wash your breasts 1-2 times a day with plain water without soap. True, it is still quite possible to carry out water procedures not only with soap, but also before each feeding. But today it has been established that such frequent and aggressive washing disrupts the water-fat balance in the skin, or, more simply, dries it out. As a result, the delicate skin of the nipples cracks and becomes inflamed. To prevent this from happening, a regular hygienic shower or washing your breasts with warm water without detergents is enough. Moreover, you should not treat the nipples with some kind of disinfectant solutions - "brilliant green", alcohol or any other antiseptic.

But you can use special nipple creams, for example, with natural lanolin. It covers the nipple with a film that retains moisture and natural oil on the skin. Lanolin creams do not need to be washed off before feeding - they are absolutely safe for the baby. After applying any nipple cream, it must be allowed to soak in, after which you can put on your underwear. You can also leave droplets of your own milk on your nipples to help prevent skin dryness and cracking.

Lingerie and accessories

Lingerie should also be special, bras for nursing mothers are best. Such bras differ from the usual cut: they support the enlarged breasts well during feeding thanks to wide straps and special valves. The part of the bra that is in contact with the nipple and areola should be made of cotton, the seams should be flat and under no circumstances should they pass through the nipple line. There are no bones in such bras, because bones often squeeze the milk ducts, squeeze the breast - as a result, milk stagnation and inflammation in the mammary glands are possible. Wearing the right bra helps the breasts and especially the nipples to adapt to their new condition and size.
You can also use special pads in the bra - they absorb milk released between feedings, which is also very important from a hygiene point of view, since the pads keep the skin dry and clean, protecting the nipples from irritation.

If nipple cracks do appear, then in order to allow the skin to recover and protect it during feeding, you can use special nipple pads. They are made of thin, tasteless and odorless silicone, which, on the one hand, protects the breast, and on the other hand, does not prevent the baby from grabbing the nipple correctly.

When choosing a nipple cream, pay attention to its composition and indications for use: some creams are suitable for preventing damage and dry skin, while others are better at fighting existing problems. The most convenient creams are those that do not need to be washed off before feeding.

Air and water quenching

Air baths are very useful for the chest. Usually, the air temperature under clothes does not practically change. If you take off your clothes, the skin begins to experience the effect of a lower temperature - this will be a wonderful charge for the vessels of the chest. In addition, air baths will help the muscles of the mammary glands to relax, rest, and the skin cells to breathe. You can also do a contrasting douche of the mammary glands, it allows you to increase the flow of milk to the breast, if necessary. True, such douches are suitable only for those women who have loved hardening procedures before.

These simple rules of hygiene and care will help to avoid abrasions and cracks in the nipples, as well as painful sensations when feeding.

Instructions

The first week after stopping breastfeeding is especially difficult. Lactation continues and the breast fills with milk at the same intensity. Before the milk "burns out", it is important for the body to understand that it is no longer required to feed the baby. For some, this process takes only a few days, while for others it takes months.

There are several ways to stop lactation. In the old days, women tied their breasts tightly with sheets and suffered pain for several days. At the same time, bandaging did not guarantee and even led to complications in the form of mastitis - inflammation of the mammary gland. This dangerous condition requires treatment, otherwise it can develop into purulent inflammation, which can result in surgery. Another method of radical cessation of lactation involves the use of hormonal drugs that affect the production of prolactin in the pituitary gland. However, for most women, taking hormones causes a variety of side effects ranging from headaches and nausea to low blood pressure and heart rhythm disturbances. The natural way to stop lactation is that the woman waits patiently until the body realizes that milk production is no longer needed. But feeding this way can take years. It is possible to stop lactation at the initiative of the mother, without resorting to violent methods. Of course, this method is also accompanied by discomfort in the chest and a possible increase in temperature, but today it is recognized as the safest of all.

If you decide to complete lactation, be patient, because the process can be delayed for a long period of time. If possible, do not express milk, but be careful not to form hard lumps in your breasts. If your breasts are hot and very painful, and if you feel uneven blotches, gently massage and pump to a state of comfort.

It is not recommended to wear underwear during this period. Choose a cotton bra that supports your breasts well, but doesn't squeeze them. It is necessary to wear linen around the clock. Avoid positions that put pressure on your full chest while sleeping. Sleeping on your stomach is strictly prohibited. In the sideways position, you can place a small bolster under your side so that your chest is raised from the surface of the bed.

To reduce pain and swelling, you can apply an ice bottle wrapped in a towel to your chest. Just don't keep the ice on all the time. Traditional medicine offers compresses from broken cabbage leaves. Indeed, cabbage juice effectively copes with this problem, helping to resorb various seals. Try to refrain from taking hot showers and baths in the first week after stopping feedings, because warm water will increase milk flow.

Light massage of the mammary glands is allowed, but do not touch the areola, as massage of this area can also increase lactation. A slight increase in temperature during this period is permissible, because the body is undergoing serious hormonal changes. But if the temperature stays above 38.5 ° C for more than a day, consult a doctor - it may be mastitis.

After all, this is not only beauty, but also a girl's dignity. Therefore, today we will talk about how to properly care for your breast. There are several rules that must be followed in order to preserve the beauty and health of female dignity.

Rule 1. Choose the right bra for yourself. Too tight restricts movement and obstructs blood flow. Too free - will inevitably come to stretch marks and a sagging shape. So breast care is, first of all, a properly selected bra.

Rule 2. Watch your posture. If you are constantly hunched over, this will not add to the beauty of your breasts. Straighten your shoulders to make your chest appear larger. Plus everything is provided.

Rule 3. Avoid direct sunlight on the skin of the chest. They accelerate the aging process of the skin and can cause cancer. Therefore, it is better to sunbathe in a bra than to sit in line to see the doctor.

Rule 4. Sudden changes in weight adversely affect the chest. If the body begins to lose weight, first of all, fatty tissue comes off the chest area, then stretch marks appear. So a properly selected diet is not only a respect for the digestive system, but also breast care.

Rule 5. Hot baths harm beauty. If you cannot live without them, take such a bath, but no longer than 15 minutes.

It should be noted that there is another significant nuance in a woman's life - breastfeeding a baby. As soon as the mother stops feeding the baby, the breast becomes flabby, loses its shape and stretch marks become noticeable. Therefore, breast reconstruction is an important step. There are a huge number of recovery methods, let's consider the main ones.

You can tighten the breasts with the help of Although it is unpleasant, but, nevertheless, blood circulation improves, the skin becomes firm and elastic, plus all the blood vessels are strengthened. If you still find it difficult to go to a cold shower, you can use pieces of food ice - just wipe them on your chest and décolleté. It's kind of

The skin in this intimate area also needs nourishment. Therefore, it is useful to make masks. For example, the mask is sour cream. You will need 40 grams of sour cream, a teaspoon of butter, 5 ml of apple juice and red currant juice. All this is thoroughly mixed and rubbed into the skin with movements. Leave the mask for half an hour, then wash off with warm water. The effect manifests itself immediately - the skin becomes soft, the feeling of dryness disappears. Breast care takes time as well as facial skin.

Another recipe for a simple mask. For cooking, you need 1 banana and a tablespoon of honey. These products are useful not only in the form of food, but also as a mask. Grind the ingredients with a fork into a gruel and apply to the skin of the chest. After 20 minutes, wash off the mask with warm water. It is enough to rub in such a mask once a week, after a while you will notice a positive result.

With the use of honey, there is another mask that can restore the breast after feeding. This is kefir + honey (2 In the same way, rub in with massaging finger movements and leave for 10 minutes, then rinse off.

Massage can also return to its previous shape, but you need to be careful here, because improper massage can damage the mammary glands, and this is quite dangerous, especially after you stop breastfeeding. Therefore, it is better to consult with a specialist, or even better, sign up for a course with an experienced massage therapist who certainly knows what is best and more effective.

So lovely women, no matter whether they are mothers or just potential mothers, take care of your health and the beauty of your breasts, do not be lazy and pay attention to it!