Aromatic oils for body health and beauty. How essential oils work on the skin

06.08.2019

Healthy elastic “silk skin” is every woman's dream. With age, this wonderful gift of youth gradually fades away. To preserve it for many years, essential oils for the body provide invaluable help. They are the basic basis of aromatherapy, the use of which has its own specific rules.

The action of essential oils on the body

The culture of using essential oils has a long history, and nowadays aroma cosmetics are recognized as the most promising direction in cosmetology. Why do these amazingly scented liquids have a unique effect on the skin?

The answer is simple - they include a huge range of vitamins, minerals, amino acids and trace elements. Moreover, the molecules of these substances are very small in size, which provides them with excellent absorption by the skin. This makes them ideal ingredients in personal care products.

They perfectly heal, nourish and soften the skin.
The oxygen molecules contained in them penetrate the cell wall, participate in the transfer of nutrients to the starving cells of the body and ensure their proper assimilation.
The presence of antioxidant properties in these incense prevents all pathological cellular processes.
The use of aromacosmetics allows you to slow down the process of extinction of the hormonal status of the body, which largely determines the condition of the skin.

Essential oils for the skin of the body will reveal all their magnificent possibilities only with their skillful and regular use.

How to choose aroma cosmetics for body care

The correct selection of aromatic oils to a large extent guarantees an excellent result of their use.

Selection criteria are:

the type and condition of the skin to get rid of;
the purpose of each oil component;
the procedure in which you intend to use this oil arsenal.

Using essential oils in the bathroom for skin care

All following information is provided for home skin care.

Enjoy a fragrant bath

Add a glass of kefir with aromatic additives to a bath filled with warm water: 2 drops of lemon oil, 4 drops of rosemary and 6 drops of thyme.
We take a bath for 20-25 minutes. Such a bath will not only improve the condition of the skin, but will also give you great pleasure.
It is perfectly acceptable to dream up using precious fragrant drops. For example, by stirring in water also 1 teaspoon of honey, 2 drops of aromatic oil of ginger and black pepper, you will improve blood circulation and general well-being.

For oily and porous skin

The best essential oils for the body for oily and porous skin are lemon, lemon balm, rosemary, eucalyptus, bergamot, pine and juniper.

The diagram for the most effective combination of these components is as follows:

mint - 3 drops, 2 drops of eucalyptus and lemon, or such a ratio - 2 drops each of juniper and bergamot oil, and chamomile and lemon each - 3.
Enjoy in a bath with such ingredients for no more than 20-15 minutes.

Get rid of cellulite

For parting with the hated cellulite pits on the skin, citrus essential oils will be your reliable allies. For this:

Dissolve 2 - 3 drops of oil of these sun fruits in 200 g of milk and add to the bath.
But it should be taken no more than 20 minutes.
An important warning - you cannot sunbathe after such a bath.

Massages and wraps

Essential oils for body massage will help to get rid of not only cellulite, but also from annoying fat deposits. This procedure is doubly effective, since the healing effect of the massage itself is combined with the healing properties of the oil components.

Of course, it is better to carry out such procedures in massage rooms with the hands of experienced masseurs. But even at home, carrying out these procedures to yourself regularly and energetically, you can achieve noticeable results. While massaging the skin along the massage lines, you should not overdo it with the impact on the inner thighs. With a predisposition to vascular fragility, you can "decorate" yourself with bruises.

All body massage essential oils can only be applied diluted to the skin. It is advisable to use ready-made aroma mixtures. But if you wish, you can independently compose a composition of useful and enchanting aromas. Each aroma product comes with an instruction manual. By studying it carefully, you will gain information about the beneficial properties of a particular product and the most suitable base oil.

An excellent effect is obtained by honey massage of problem areas with citrus essential oils.
Popular today, it is very effective in combining grape seed, citrus and wheat germ essential oils.
And here is a very effective recipe for youth and beauty of your body: rub all problem areas with a mixture of sea salt, 3 drops of lemongrass and dill oils, 2 drops of black pepper oil and 1 drop of cinnamon. Perform massage movements from top to bottom. Take a regular bath after 15 minutes. Repeat the procedure every 2 days. Only 10 procedures.

Anti-cellulite body wrap with essential oils

Now let's take a step-by-step look at how to properly use essential oils for the body with anti-cellulite wraps:

mix 1 tbsp. l. base oil (almond, olive) with 4 - 5 drops of citrus aromatic oil;
add this composition to blue clay (50 g) and "season" with 10 g of ground cinnamon;
using water, we bring the mixture to the consistency of sour cream;
we apply it to problem areas, cover them with a film and carefully wrap them with a warm blanket;
we get "pleasure" for 40-50 minutes;
wash off the mixture with warm water;
apply an anti-cellulite cream.

Such procedures take no more than an hour, they should be performed 1 time in 3 days. Course - 10 wraps. The effect of the procedures is achieved both due to wrapping and due to the active components of oils that improve blood microcirculation.

Fighting stretch marks

Many unpleasant minutes are delivered to young mothers by an inheritance in the form of skin stretch marks left by a past pregnancy. Let's not in vain reassure our readers, the proposed recipe will not completely rid you of these scars, but will only make them less noticeable. Massage with an oil mixture of base oil, as well as geranium and rosemary (2 drops each) and lavender and lemon (1 drop each) will significantly restore the smoothness and uniformity of the skin.

Body masks

Masks with essential oils for the body will help to take care of the health and beauty of your skin. They, like other procedures, will improve its appearance due to the deep effect of essential oils on cell membranes and activation of metabolic processes.

In stages, this procedure is as follows:

you choose the desired fragrance from the list of floral essential oils;
check if it will cause you an allergy;
enrich your usual cosmetics with it (a few drops per 10-15 ml of base);
apply this cream or gel after showering or bathing.

Applying essential oils for the skin of the body, women not only get rid of specific skin problems, but also get pleasant sensations, return the tenderness and sensuality lost in everyday affairs.

What are the essential oils for facial skin, and which are the most beneficial? So you should take a closer look at orange, valerian, verbena, vetiver and cloves. So, valerian soothes the skin and even "works" as a mild pain reliever. It can relieve inflammation and reduce sensitive skin, especially if it is affected by external irritants. Verbena can help with hematomas, sprains and fractures. In addition, this oil rejuvenates the skin, tones it up and gives it elasticity. Moreover, it is very useful to use it on problem areas of the skin. Vetiver has a tonic and soothing effect. This oil can soothe pain and stimulate metabolism. In addition, it helps to put the body in order, especially in the period after childbirth. Finally, clove oil is a powerful antibacterial agent. It tones the skin and effectively removes fungus. Moreover, thanks to it, you can remove excess weight. These are not all essential oils for skin, but most of them have just such effects.

Essential oil for dry skin

What essential oil should be for dry skin and how to choose it? To cope with dryness, it is enough to find an effective remedy. So, oils that can remove dryness include olive, grape seed oil and Aloe Vera. What effect does olive oil have on dry skin? It is thicker in structure than others. Even ordinary virgin oil is capable of producing incredible results. So, it is advisable to apply it in the morning and evening. It contains many beneficial vitamins, fatty acids and proteins. All this allows you to put the skin in order in a short time. Grape seed oil has an incredible texture, sometimes called satin. It can quickly be absorbed into the skin and instantly improve its condition. Do not forget that there are people for whom oils are not suitable, or rather, they are poorly absorbed. In this case, do not worry about this. And finally, the well-known Aloe Vera oil, it mixes well with other essential oils and perfectly nourishes the skin. When choosing essential oils for the skin, it is worth considering its characteristics.

Essential oils for oily skin

Which essential oils for oily skin should you choose? Vegetable oils are perfect, such as almonds, peach kernels, grape and apricot kernels. It is also worth trying essential oils such as grapefruit, rosemary, lemon and cloves. Toning oils from the oily skin care series include mint, lemon balm, ginger and thyme. If there is a need to soothe the skin a little, then in this case, just the same ylang-ylang, lavender, tea tree and chamomile will help. It should be understood that oily skin is less prone to wrinkles. After all, there is an excess of sebum in it, which does not allow it to dry. If the wrinkles still do not show themselves much, then you can get rid of them with the help of lavender and lemon oil. In general, when choosing essential oils for the skin, it is worth considering their purpose and action, as well as the desired effect.

Essential oils for problem skin

How to choose good essential oils for problem skin and what to look for? In general, it is difficult to be the owner of problem skin, but a couple of secrets and this will not spoil life at all. Thus, many oils are able to cope with even the most difficult situation. So, clove oil removes pustules, boils and any skin lesions. Therefore, if there are such "marks" on the face or body, then it is worth trying a carnation. Geranium, for example, is able to normalize the sebaceous glands. This is perfect for those people whose skin is prone to oily. Moreover, if some of its parts are overdried, while others are vice versa. Are you suffering from acne? In this case, Atlas cedar oil comes to the rescue. Need to cleanse your skin and remove inflammation? It is worth paying attention to lavender and lady's rose oil. In general, there are plenty of funds, the main thing is the desire to rid the skin of various kinds of "marks". So, essential oils for the skin can give the desired effect in a fairly short time.

Essential oils for skin firmness

What essential oils for firming skin should be purchased for beginners? You should take a closer look at orange oil, it can soften the skin, whiten it and give it elasticity. Do not forget about lemon oil, it can lighten the skin and remove excess rashes. Grapefruit oil not only gives the skin elasticity, but also reduces weight, and is also able to normalize fat metabolism. It is necessary to pay attention to coniferous oils. They are able to increase elasticity, increase blood circulation, and prevent varicose veins. If you need a product with good lifting properties, then rose, carrot and lavender oil will do. If you make masks for the skin with such oils, then you can forget about fading skin forever. Essential oils for the skin of this nature can help and give the necessary elasticity.

Essential oils for the scalp

What are the most effective scalp essential oils? To get rid of dandruff, try eucalyptus, lavender, rosemary and grapefruit oils. When oily seborrhea suffers, tea tree oil and rosemary oil are suitable. They are able to normalize fat content and remove unpleasant symptoms. If hair falls out, then you need to use essential oils. Cypress, mint, pine, incense, rosemary and cedar are perfect. Thanks to the influence of these oils, hair growth will accelerate, and they will not fall out. For those with oily scalp, lemon oil and tea tree oil are suitable. Moreover, in order to increase the effect of oils, they must be used together with masks. In general, there are as many solutions as there are problems. The main thing is to choose those essential oils for the scalp.

Essential oils for eyelid skin

How carefully should you select essential oils for your eyelid skin? To freshen up the skin around the eyes a little and give a little freshness to the eyelids, it is worth using certain oils. So, it is worth taking a closer look at wheat germ oil. Thanks to its influence, the skin becomes lighter and more relaxed. After all, dark circles usually appear around the eyes. And the eyelids can be heavy and swollen. Daily use of wheat germ oil or bergamot can handle this situation. In this case, after a short time, a positive effect can be observed. It is worth while choosing essential oils for the skin of the eyelids to pay attention to those intended for sensitive skin.

Essential oils for body skin

How can essential oils for body skin be classified? So, if there are problem areas, namely cellulite, then you need to use certain means. Orange, lemon and grapefruit oils are perfect. They not only tone up the skin, but also remove flabbiness and make it more elastic. If you need to tighten the bust, then you should take a closer look at the oil of rose, sandalwood or neroli. Moreover, they do not need to be rubbed into the skin, it is advisable to take a bath with these oils. If neurodermatitis suffers, then you can get rid of it with the help of cedarwood, chamomile, rose and ylang-ylang oil. In general, if you have problems with your skin, you need to go to a beauty salon for help and find something effective. In general, essential oils for the skin are ways to cope with many problems.

Essential oils for aging skin

What essential oils can you choose for aging skin? You need to fight aging skin at the moment when it has become like this. Therefore, at a younger age, namely before 35, it is better not to accept any methods. So, after 40, the skin loses its elasticity and freshness, at this very moment and you need to start care for this wonderful essential oils are suitable. So, the most successful will be lavender and rose oil. It is necessary to use oils, both in pure form, and add them to other products. So in order to achieve a certain effect, you should use them in combination. Rose and lavender oils can tighten the skin and visually reduce wrinkles. If you use such essential oils for the skin, then the effect will soon be noticeable.

Essential oils for skin tightening

What about essential oils for skin tightening? Of course, there are such, the main thing is to choose really what will bring the desired effect. So, you should pay attention to jojoba oil, due to its incredible properties, it is able to tighten the skin and make it more elastic. Grape seed oil has the same qualities. This mask effectively tightens the skin. If you also add evening primrose, then the result will be simply stunning. Do not forget about rose oil, as well as vetiver. In their incredible properties, they are similar to the previous components. In fact, virtually every oil has a myriad of positive qualities. The main thing is to choose the right essential oils for the skin.

Essential oils for skin rejuvenation

How to prolong youth, or which essential oils for skin rejuvenation should be used? Naturally, every girl wants to prolong the youth of her skin, but sometimes it is not so easy to achieve this effect. In this case, essential oils come to the rescue. So, in order to restore a pleasant glow to the skin and get rid of wrinkles, you should take a good look at the oils of rose, orange and lavender. They not only soften the skin of the face, but also give it a pleasant shade. You need to start fighting wrinkles as soon as they begin to appear. For this, it is recommended to use grape and apricot seed oil. Moreover, you can rub it into the skin both independently and in combination with other components. In general, essential oils for facial skin are effective only if they are used regularly.

Essential oils for skin hydration

Sometimes the skin becomes too dry, and in this case, essential oils come to the rescue to moisturize the skin. In order to remove dryness and give the skin freshness, it is enough to use just a few of the most effective oils. These include: chamomile, rosewood, lavender and sandalwood. All that is needed is to apply a few drops to problem areas. Everything will look much better in a short amount of time. Jasmine, rose and ylang-ylang oils are perfect for this action. The main thing is to choose the very extraordinary aroma. After all, essential oils for the skin should bring more than just perceived benefits. For greater effect, you need to use them in close combination with each other.

Essential oils for combination skin

What to look out for when it comes to combination skin or essential oils for combination skin. In this case, many different tools will do. After all, most of the oils provided are universal. So, rose oil will remarkably eliminate dullness, make the skin more elastic and even create a certain balance. That is, now the skin will look fresh and healthy, without excessive dryness or oily content. Lavender oil and chamomile oil work in a similar way. The latter, in addition to the properties described above, can also remove inflammation. Therefore, she should give preference to those people who have skin hypersensitivity to irritating external factors. For lovers of brighter flavors, orange oil is suitable, as well as one made from grape seeds. In general, there is something to experiment with. The main thing is that the selected essential oils for the face have the same effect.

Essential oils for sensitive skin

What essential oils should you choose for sensitive skin for a truly eye-popping effect? It must be understood that most oils are universal, so to speak. But in this case, a certain approach is needed. After all, the sensitive code is too finicky, so the standard version can only do much harm. Therefore, you need to select oils with a calming effect, these include chamomile, lavender and mint. It should be applied to the skin in a couple of drops daily and the result will not be long in coming. The fact is that oils immediately improve the condition of the skin, even when it comes to hypersensitivity. It is important to do the procedures daily. In this case, any essential oils for the skin will make it more pleasant, soft and fresh.

Skin whitening essential oils

Are there such essential oils that whiten skin quickly and without side effects? Naturally, there are such funds, only they need to be used more carefully. So, to whiten the skin, tea tree oil is suitable, it can be used both in pure form and with the addition of additional components. The main thing is that the result obtained is really what we would like. You can look for grape and apricot seed oils. Only with him you should also be a little more careful. After all, skin whitening is not such an easy process. It requires the careful use of many tools and a certain amount of care. It is advisable to consult an experienced cosmetologist on this topic. After all, essential oils for facial skin can be harmful if used incorrectly.

Lemon essential oil for skin

How does lemon essential oil affect the skin and is it worth using it at all? Lemon oil itself is pleasant, both to the touch and aroma. But how does it affect the skin? It can relieve inflammation and reduce greasiness. Simply put, it is suitable for people with both problem skin and one that is prone to oily skin. In some cases, it is widely used for skin whitening. But before starting such a process, you should still consult with a beautician. If this oil is used systematically, then it is quite possible to preserve the youthfulness of the skin. In addition, the skin is cleansed of rashes and other troubles. Moreover, the skin becomes light and soft, and finally, blackheads disappear. In general, it is simply impossible to overestimate the beneficial properties of this oil. In general, any essential oils for the skin have a positive effect if they are used regularly.

Lavender essential oil for skin

Who can use lavender essential oil for skin and what effect does it have? So, if there are stretch marks on the body, then none other than lavender oil can cope with this in a matter of days. Naturally, it will be difficult to achieve such a quick result, but if you use it regularly, the effect will become noticeable after the first week of use. If you need to cope with the skin of the face, namely to improve the color, then again lavender oil comes to the rescue. Do you suffer from stress, and there is always a nervous tension? In this case, lavender oil can also act as a sedative. In addition, it effectively fights insomnia. In general, the range of "work" is quite large. The main thing is that the selected essential oils for the skin really have some effect for a particular person.

Rosemary essential oil for skin

What if you need to purchase rosemary essential oil for your skin? You just need to go to the store, but before that, find out what the oil affects. So, it is great for oily skin care. Regular use of this remedy will improve the situation in a short time. Plus, rosemary oil has good anti-inflammatory properties. Therefore, if there are any problems with the skin of a similar plan, then you can safely use it. If a person is tormented by constant rashes, eczema, and just black spots, then it is worth resorting to this remedy. It should be noted that rosemary oil can also smooth the skin, remove roughness and get rid of acne. In general, this oil is able to cope with all the problems. But when choosing certain essential oils for the skin, it is worth considering some features.

Orange essential oil for skin

How does orange essential oil work for skin? If your skin is rough and prone to dryness, then you should use this oil daily. Regular application helps to improve the situation in a short time. If you need to soften the skin, make it more pleasant to the touch, and simply moisturize, then it is enough to use orange oil daily. Just a couple of drops can completely solve the current problem. If the skin has lost its elasticity and fine wrinkles began to appear, then it's time to use orange oil. In general, this component is widely used for many skin problems. Starting with some features and ending with specific problems. Therefore, it is quite possible to talk about such essential oils for the skin in a generalized version.

Bergamot essential oil for skin

Should you buy bergamot essential oil for your skin, and how is it beneficial? This oil is able to cope with a number of problems. So, if the skin is too oily, then this defect is removed quite simply. The same can be said about excessive sweating, as well as the presence of any inflammatory processes. Any rash can "go away" if you use bergamot oil every day. To make the skin fresh and lighten it a little, you can also use this product as a basis. The fact is that bergamot oil can be called a universal component for all problems. It can normalize the sebaceous glands and thus make the skin look normal. If she is too dry, then daily use of the oil also brings her to life. And finally, if you are constantly tormented by inflammation, then such essential oils for the skin as bergamot can easily cope with such a task.

Essential oils for hand skin

What essential oils are there for hand skin in general, and what is their effect? In fact, there are quite a few of these tools. So, when choosing oil, you should pay attention to what it is purchased for at all. After all, this can be both a preventive measure and a desire to get rid of dryness or cracks in the skin. So, for daily care, rose, lemon, tangerine, sandalwood, lavender and cypress oil are perfect. They soothe the skin, make it soft and prevent it from drying out. If you need to relieve fatigue and reduce flabbiness, then you should take a closer look at ylang-ylang oil, neroli grapefruit and fennel. The daily use of these funds will give an appropriate effect. If you also want to strengthen your nails, then the oil of bergamot and eucalyptus will perfectly cope with the task. In general, when choosing essential oils for the skin, it is worth focusing on a specific problem and the desired result.

Essential oil is a fragrant volatile substance secreted from flowers, seeds, roots, leaves, fruits, wood or resin of plants.

Oils give the plants a scent. The properties of oils depend on the type of plants, the conditions of their cultivation, the part used, and also the method of production. Often, oils of different composition and smell are obtained from different parts of the same plant. Essential oils are obtained by distillation (from greens and bark), extraction (from inflorescences, petals and roots), and pressing (from peels and fruits).

Essential oils have a wide range of biological activities. Some of them are antiseptics, others are antispasmodics, the third regenerate cells, the fourth calm or, on the contrary, excite the nervous system. At the same time, essential oils are powerful agents that can not only help, but also harm if you do not follow the recommendations for use.

The table will help to understand the pharmacological properties of essential oils.

The use of essential oils

Essential oils cannot be applied to skin without a base. You should protect your eyes. Keep oils out of the reach of children. It is not recommended to use essential oils for pregnant women, as well as for people prone to allergies.

Essential oils are immiscible with water and are not applied in their pure form. In cosmetology and medicine, essential oils are used with a base. It can be wax, honey, milk, cream. But most often these are the so-called transport oils.

Transport (base) oils- these are oils of vegetable origin, both solid (for example, shea butter) and liquid (olive, sea buckthorn, almond, jojoba and others). They promote the penetration of essential oil into the body and provide a mild therapeutic effect.

Bath and sauna

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An aromatic bath is a great way to unwind after a hard day. Relieves stress and relaxes sandalwood, geranium, lavender and rose oils. Muscle tension (for example, after exercise) will help eliminate verbena and juniper oils. During colds, baths with pine or lemon oil are recommended.

rules

Before taking an aroma bath, you need to wash yourself.
The water temperature is 36–38 ºС.
As a base, you can use honey, kefir, whey, milk, sea salt or transport oil.
Do not use gel, shampoo, foam or other cosmetic products during the procedure.
Frequency and time - 5-25 minutes, no more than three times a week.
After taking an aromatic bath, do not rinse and wipe dry.

In the bath, the essential oil is added to a ladle of water to serve on the stove. Oils that improve breathing are recommended: cedar, eucalyptus, spruce and others. In addition, brooms can be moistened with a mixture of base and essential oils.

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Essential oils enhance the healing properties of massage, improve skin condition and affect the nervous system. Different oils will have different pharmacological effects. So, cloves accelerate heating and stimulate blood circulation. Nutmeg relieves rheumatic pains, citrus fruits help break down adipose tissue, and rose, jasmine and sandalwood have a lifting effect.

rules

Massage mixture recipe: 3-5 drops of essential oil + 10-15 ml of base oil (for the body - peach, olive, apricot, almond; for the face - jojoba, macadamia, avocado).
Choose an oil not only for its pharmacological properties, but also for its smell. It should be pleasing to the person receiving the massage.
Give preference to gentle circular movements during the massage.
After the session, you need to lie down for 10–20 minutes, you should not go outside for an hour.

Inhalation

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Inhalation with essential oils is an excellent remedy for influenza (thyme, ginger), bronchitis (eucalyptus, pine, thuja), stomatitis (orange, calendula), as well as for cleansing the face (oregano, tea tree).

People with asthma and other serious respiratory diseases should be inhaled with the permission and supervision of their doctor.

Cold inhalation

Apply a few drops of oil to a cloth or paper towel.
Inhale the fragrance through your nose evenly and deeply for 5-10 minutes.

Hot inhalation

If available, use a special inhaler.
If the inhaler is not available, add 2-4 drops of oil to a container of hot water. Cover your head with a towel and inhale the vapors for 5-10 minutes. It is recommended to carry out the procedure with closed eyes.

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Aroma compresses help relieve pain in joints, back and soft tissues. Essential oils penetrate the skin to the problem area and have anti-inflammatory, analgesic and antispasmodic effects.

For chronic diseases, consult your doctor about the possibility of using aromatic compresses.

Cold compresses effective for swellings, sprains, bruises.

rules

Dampen a flannel or other cotton cloth with cold water and apply 3-5 drops of essential oil to it.
Apply to the damaged area. Secure with an elastic bandage.
Or prepare a mixture of base and essential oils (30 ml - 15 drops), saturate a cloth with it and apply it to the diseased part of the body.

Warming compresses treat chronic diseases, they relieve pain and inflammation. Useful for rheumatism, osteochondrosis and radiculitis. The rules are the same, only warm water is used, and the compress is wrapped.

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Since ancient times, oriental beauties have been using ethers as a means of personal care. Oils add to the cosmetic also a therapeutic effect.

Cosmetics with a neutral composition should be enriched. Products designed to address specific concerns (such as anti-aging) are best used without additives.

There are many homemade essential oil recipes. Here is some of them.

Mask for the face: for 1 tablespoon of clay powder 2-3 drops of essential oil, then add water to achieve the consistency of a paste. Apply the mask to the face, avoiding the eye area, leave to dry and rinse with warm water.
Face cream: take any neutral cream (for example, for children), prepare a mixture of base and essential oils. The first should correspond to the type of skin (dry, normal, combination, oily, problematic), and the second - the purpose of use (fight against rashes, moisturizing, and so on). The approximate dosage is 10-15 drops of the mixture per 150 g of the base.
Skin lotion: dilute the herbal infusion with water (in equal proportions), dissolve 2-3 drops of essential oil in 1 teaspoon of alcohol and add to the strained solution. Rub the lotion over your face and neck.
Aromalid: Mix 1 teaspoon of honey with 1-2 drops of essential oil, dissolve the mixture in water, pour into molds and freeze. Use scented ice cubes to wipe your face, relieve redness.
Shampoo: use a product with the most natural composition, add oil to the palm of your hand with shampoo directly during washing (1-2 drops) or into a bottle (13 drops per 100 ml).

Aroma lamps and aroma stones

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Aroma lamps and aroma stones are used for aromatizing indoor spaces and aromatherapy.

(or aroma-vaporizer) is a bowl where water is poured and essential oil is added, and a candle is placed under it. As the water heats up, the air is filled with the vapor of essential oil.

Lamp aromatization

Ventilate the room.
Pour warm water (50–55 ° C) into the bowl. The volume of the bowl is at least 50 ml, otherwise the water will evaporate too quickly.
Add essential oil: 2 drops for every 5 sq. m area.
Light a candle. The minimum distance from the flame to the bowl is 10 cm.
The duration of the procedure is from 20 minutes to 2 hours. Add water periodically. Do not leave the lamp unattended.

Aroma stone has a porous structure and retains odors for a long time. You can buy it or make it yourself from plaster. The peculiarity of the aroma stone is the locality of the action. If the aroma from the lamp spreads throughout the room, then from the stone - only a short distance. Therefore, aroma stone can be used even in the workplace.

Stone aromatization

Apply 2-4 drops of oil to the stone.
Place the stone on a table, closet, bag, or pocket.
Add oil as the smell disappears.

Also, sachets are made with essential oils. An aromatic bag of rose oil will add a pleasant scent to your linen and clothes, and a lavender sachet on your bedside table will give you a sound sleep.

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(or aroma medallions) is a porous clay accessory that easily absorbs and retains odors for a long time.

Wearing it is especially important during flu epidemics. Ginger, cedar, eucalyptus, mint and other oils help the body fight viruses and strengthen the immune system.

How to use fragrances?

Select the oil according to its properties and smell.
Put 2-3 drops into the pendant.
Refill the pendant after three days.

These are the basic principles for using essential oils.

How do you use essential oils?

Essential oil is a fragrant volatile substance secreted from flowers, seeds, roots, leaves, fruits, wood or resin of plants.

The table will help to understand the pharmacological properties of essential oils.

The use of essential oils

Bath and sauna

Yanik Chauvin / Shutterstock.com

rules

Before taking an aroma bath, you need to wash yourself.
The water temperature is 36–38 ºС.
As a base, you can use honey, kefir, whey, milk, sea salt or transport oil.
Do not use gel, shampoo, foam or other cosmetic products during the procedure.
Frequency and time - 5-25 minutes, no more than three times a week.
After taking an aromatic bath, do not rinse and wipe dry.

Poznyakov / Shutterstock.com

rules

Massage mixture recipe: 3-5 drops of essential oil + 10-15 ml of base oil (for the body - peach, olive, apricot, almond; for the face - jojoba, macadamia, avocado).
Choose an oil not only for its pharmacological properties, but also for its smell. It should be pleasing to the person receiving the massage.
Give preference to gentle circular movements during the massage.
After the session, you need to lie down for 10–20 minutes, you should not go outside for an hour.

Inhalation

Image Point Fr / Shutterstock.com

People with asthma and other serious respiratory diseases should be inhaled with the permission and supervision of their doctor.

Cold inhalation

Apply a few drops of oil to a cloth or paper towel.
Inhale the fragrance through your nose evenly and deeply for 5-10 minutes.

Hot inhalation

If available, use a special inhaler.
If the inhaler is not available, add 2-4 drops of oil to a container of hot water. Cover your head with a towel and inhale the vapors for 5-10 minutes. It is recommended to carry out the procedure with closed eyes.

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Aroma compresses help relieve pain in joints, back and soft tissues. Essential oils penetrate the skin to the problem area and have anti-inflammatory, analgesic and antispasmodic effects.

For chronic diseases, consult your doctor about the possibility of using aromatic compresses.

Cold compresses effective for swellings, sprains, bruises.

rules

Dampen a flannel or other cotton cloth with cold water and apply 3-5 drops of essential oil to it.
Apply to the damaged area. Secure with an elastic bandage.
Or prepare a mixture of base and essential oils (30 ml - 15 drops), saturate a cloth with it and apply it to the diseased part of the body.

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Since ancient times, oriental beauties have been using ethers as a means of personal care. Oils add to the cosmetic also a therapeutic effect.

Cosmetics with a neutral composition should be enriched. Products designed to address specific concerns (such as anti-aging) are best used without additives.

There are many homemade essential oil recipes. Here is some of them.

Mask for the face: for 1 tablespoon of clay powder 2-3 drops of essential oil, then add water to achieve the consistency of a paste. Apply the mask to the face, avoiding the eye area, leave to dry and rinse with warm water.
Face cream: take any neutral cream (for example, for children), prepare a mixture of base and essential oils. The first should correspond to the type of skin (dry, normal, combination, oily, problematic), and the second - the purpose of use (fight against rashes, moisturizing, and so on). The approximate dosage is 10-15 drops of the mixture per 150 g of the base.
Skin lotion: dilute the herbal infusion with water (in equal proportions), dissolve 2-3 drops of essential oil in 1 teaspoon of alcohol and add to the strained solution. Rub the lotion over your face and neck.
Aromalid: Mix 1 teaspoon of honey with 1-2 drops of essential oil, dissolve the mixture in water, pour into molds and freeze. Use scented ice cubes to wipe your face, relieve redness.
Shampoo: use a product with the most natural composition, add oil to the palm of your hand with shampoo directly during washing (1-2 drops) or into a bottle (13 drops per 100 ml).

Aroma lamps and aroma stones

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Aroma lamps and aroma stones are used for aromatizing indoor spaces and aromatherapy.

(or aroma-vaporizer) is a bowl where water is poured and essential oil is added, and a candle is placed under it. As the water heats up, the air is filled with the vapor of essential oil.

Lamp aromatization

Ventilate the room.
Pour warm water (50–55 ° C) into the bowl. The volume of the bowl is at least 50 ml, otherwise the water will evaporate too quickly.
Add essential oil: 2 drops for every 5 sq. m area.
Light a candle. The minimum distance from the flame to the bowl is 10 cm.
The duration of the procedure is from 20 minutes to 2 hours. Add water periodically. Do not leave the lamp unattended.

Stone aromatization

Apply 2-4 drops of oil to the stone.
Place the stone on a table, closet, bag, or pocket.
Add oil as the smell disappears.

Also, sachets are made with essential oils. An aromatic bag of rose oil will add a pleasant scent to your linen and clothes, and a lavender sachet on your bedside table will give you a sound sleep.

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(or aroma medallions) is a porous clay accessory that easily absorbs and retains odors for a long time.

Wearing it is especially important during flu epidemics. Ginger, cedar, eucalyptus, mint and other oils help the body fight viruses and strengthen the immune system.

How to use fragrances?

Select the oil according to its properties and smell.
Put 2-3 drops into the pendant.
Refill the pendant after three days.

These are the basic principles for using essential oils.

How do you use essential oils?

The regenerative properties of certain oils when applied to the skin are well known - even the very term "aromatherapy" is said to have arisen as a result of the miraculous healing of a burn received by a French naturalist with lavender oil. But their benefits are not limited to this!

Skin elasticity and youthfulness

Thanks to the combination of provitamins and some other active "restorers" of skin functions, oils of rose, rosewood, sandalwood, chamomile, ylang-ylang, geranium have distinguished themselves in the field of tissue regeneration. Oils can be used to enrich any cosmetic products - masks, creams, scrubs, lotions, gels, etc. Just a few drops of one or another oil added to a cream or mask will make them much more effective. Very important: Try applying a little diluted essential oil to your hand to see if you have any allergies. When choosing an oil for use in cosmetics, consider your skin type.

In case of dry skin, to strengthen cell membranes, stimulate metabolic processes, improve skin regeneration processes, we use the following oils:
chamomile, jasmine with almond oil, geranium, orange, lavender, rosewood, tea tree, sandalwood, orange.

If the skin is oily, the purpose of essential oils is to dissolve and discolor the secretion clogging the pores, narrowing the pores, restoring hormonal balance, strengthening the skin's immunity. In this case, the following are suitable: mint, lemon balm, lemon, rosemary, geranium, ginger, juniper, thyme, lavender, chamomile, ylang-ylang, bergamot, grapefruit, cloves, Chinese magnolia vine.

For normal skin we use the following oils: tonic - lemon, geranium, juniper, rosemary; relaxing and soothing - jasmine, lavender, mint, rose, chamomile; smoothing fine wrinkles - lemon, orange, lavender, tea tree.

For mixed skin great - lemon, mint, neroli, rosewood.

Essential oils provide invaluable help in the fight against cellulite, grapefruit, rosemary, chamomile, juniper, lemon and cypress oils are especially effective. You need to mix three drops of any four oils from this list with 50 ml of the base oil. The ideal base oil is jojoba oil! Jojoba is a branchy evergreen shrub 1-2 m high, growing in arid regions of North America and in Tibet, and bears the beautiful name of Simmondsia Chinese. The triangular nuts of this plant are processed by cold pressing, obtaining from them a magic oil, more like liquid wax. The magical effect on the skin is due to the fact that the oil contains waxy amino acids, similar in composition to the wax esters of sebum. Cosmetic effectiveness of jojoba is proven by research.
But, if you don't have jojoba oil on hand, peach or almond oil will work as a base. A mixture of base oil and essential oils is rubbed daily into prepared (clean and treated) skin. After two weeks, we take a break for seven days, and then we return again to the procedure for rubbing in oils.

Anti-cellulite baths also have a good effect:

Recipe 1: Mix 2 drops of cypress, lemon, juniper oil, dissolve in a tablespoon of any base oil and pour into the bath.
Recipe 2: juniper 2 drops, grapefruit 4 drops, chan tree 4 drops, rosemary 2 drops. Stir the resulting mixture in two tablespoons of sea salt and add to the bath.
Recipe 3: Mix 2 drops of rosemary, carrot and orange seeds with a tablespoon of almond oil and season with this mixture 3 tablespoons of blue clay. Dissolve the mixture in the bathroom.

Fighting cellulite, wrinkles, skin fatigue is all good, but the pleasure that we get by inhaling the enchanting aromas is no less important.

Favorite scents

It is not necessary to buy expensive French ones, especially in our time of crisis - you can create an exquisite scent with your own hands. To do this, we need 15 ml of alcohol, 5 ml of purified water, for the base oil, we take again jojoba, only 10 drops.

Well, the aromatic component of our "perfume" can be varied to your liking. Fragrances are considered feminine: rose, lemon balm, sandalwood, rosewood, bergamot, ylang-ylang, leuzea, geranium, cajaput, fennel, jasmine, chamomile, lavender, limette, nutmeg, myrrh, cloves, neroli, orange, palmarosa, rosemary, thyme, vanilla, verbena. By the way, the famous fragrance "Beautiful" uses bergamot and pink wood, while "Chanel No. 5" - neroli, ylang-ylang, jasmine.

Mixtures of various essential oils even got their own names - for example, if you add three drops of ylang-ylang oil to the base, two drops each of sandalwood, rosewood or rose oil, clary sage, you get "Aphrodite's blend"... This name comes from the name of the Greek goddess of beauty Aphrodite. According to legend, she had a wonderful belt that exuded just such a magical scent, thanks to which she could seduce not only a mortal man, but also a god.

Popular "Blend of Cleopatra": Mix 4 drops of neroli (bitter orange blossom oil) with 3 drops of sandalwood and add 2 drops of bergamot and mint. The use of this mixture normalizes the nervous and mental systems, changes the energy potential, restores the aura, and affects the endocrine system.

Essential oils and anti-crisis recipes

The harmony of aromas should also be in harmony with the surrounding world. And in times of crises and changes, the importance of such harmonization takes on special significance, and here essential oils come to our aid.

Lavender oil is an effective remedy for insomnia. Take a therapeutic bath with lavender oil or put a few drops of oil on a pillow - the result will not be long in coming - you will be drawn to sleep.

Sandalwood scent brings calming and relaxation in the event of negative psychoemotional reactions to stressful situations and conflicts. Promotes the growth of creativity. The scent of sandalwood oil allows you to relieve or painlessly endure unstable atmospheric pressure, magnetic storms or other adverse weather conditions that affect the body.

Here are some recipes:

Calming Blend: take 1 drop each of ylang ylang oil, sandalwood, geranium and 2 drops of grapefruit oil. Mix everything with 2-3 teaspoons of macdamia nut oil. Apply the mixture to the temples and dry areas of the skin.
Anti-stress mixture: take 1 ml (1/2 teaspoon) neroli oil, 2 ml sandalwood, 2 ml geranium or rose oil. In case of strong emotional stress, wipe your temples with this mixture.
Blend "to attract money": 3 drops of vetiver oil, basil, and rosemary, 1 drop each - cypress and frankincense. Apply to the temple area.

Well, and the undisputed favorite of popularity during the period of economic turmoil - patchouli... It has long been believed that the essential oil of patchouli attracts wealth, provides peace, fertility, business success, stability, growth, and employment. They say that it is enough to drop 1 drop of this oil into your wallet to attract cash flow.

I don't know if your wallet will get thicker from these aromas, but good mood and peace of mind are definitely guaranteed!