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DIY natural body scrubs. Homemade sugar body scrub. Scrub from orange peel, ginger oil, sea salt, cedar oil

A deep cleansing procedure is necessary for our skin, like air. Dirt and dust accumulate on the body every day. In addition to external sources of pollution, there are also internal ones: dead cells, sebum, toxins released by the body. Bathing and showering regularly is not enough to clear clogged pores. Exfoliation will help solve the problem of skin pollution.

The useful properties of the scrub are as follows:

  • Cleansing... The solids are excellent at exfoliating dead cells. They also cleanse the pores from external impurities.
  • Revitalizing... After the scrub has dealt with all impurities, the skin cells can freely receive the oxygen necessary for vital activity.
  • Nutritious... The moisturizing base of the scrub softens the skin and soothes after active mechanical cleansing. The more nutrients and vitamins the base contains, the more beneficial the body scrub is.
  • Tonic... Peeling improves blood circulation throughout the body, thus providing a tonic effect on the body.
  • Tightening... The body scrub helps to achieve a lifting effect and make the skin look younger and more attractive.
  • Soothing... The essential oils added to the base of the scrub will help to relax and calm the nervous system.
A body scrub is also an excellent way to prepare the skin for the application of various therapeutic creams, such as anti-cellulite creams. After peeling, the skin absorbs cosmetics much faster, allowing them to penetrate as deep as possible for maximum results.

Contraindications to the use of a body scrub


Scrub is a versatile body care product, but it does have drawbacks. You should take into account the peculiarities of your skin type when choosing a peeling.

Contraindications for a body scrub are as follows:

  1. It is best not to use this cleanser for people with sensitive skin. Particulate matter can scratch the skin. After use, scratches and other traces of mechanical cleaning will remain.
  2. It is not recommended to use the scrub in the presence of damage or irritation on the body. Peeling can only aggravate existing dermatological problems.
  3. Pregnant and lactating mothers should temporarily exclude deep cleansing of the skin.
  4. Allergy sufferers should be very careful about scrub products to avoid adverse reactions.
  5. Sunburned skin is also afraid of the peeling procedure.

Homemade body scrub recipes

To get perfect and beautiful skin, you don't have to visit beauty parlors and shell out a lot of money. It is quite possible to create a body scrub with your own hands at home, using ordinary products.

Homemade coffee body scrub


Coffee is the most common exfoliation ingredient in store-bought cosmetics. Many manufacturers give their preference to it.

Coffee makes the skin smooth, fresh, and perfectly tones. Plus, the coffee home scrub is a proven remedy for the orange peel on the thighs and abdomen. This irreplaceable component is able to give the skin a bronze tint, thereby acting as a self-tanning agent.

Consider the recipes for coffee scrubs for home preparation:

  • Based on applesauce and coffee... Brew three tablespoons of ground coffee. Take an apple, peel it and grate finely. Add 1 tablespoon olive oil to the apple puree. After straining coffee, combine with mashed potatoes. Instead of an apple, you can also use a peach.
  • Coffee with cream... Take two tablespoons of the leftover coffee grounds. Add two tablespoons of cream.
  • Honey peeling... You should use equal proportions of coffee grounds, cream, and candied honey, for example, two tablespoons each.
  • Gel scrub... Prepare two tablespoons of ground coffee and go to the bath. Apply regular shower gel to your body, sprinkle coffee grounds on your palm and rub it well into your skin. Then rinse everything off with water.
  • Tightening... Take 100 grams of ground coffee and one tablespoon of grape seeds. Add 10 drops of any anti-cellulite essential oil to these ingredients, such as grapefruit, rosemary, orange.
  • Burning scrub... For cooking, use coffee grounds, sea buckthorn oil and black pepper in equal proportions.
Homemade coffee scrubs should not be applied to sensitive skin and face, they are most suitable for the body. It is best to use coffee grounds while they are wet.

Homemade body scrub with salt


Sea salt is useful not only as an additive to dishes, but also for cosmetic purposes. It contains minerals that enrich and nourish the skin. Sea salt scrubs gently cleanse and heal the skin.

Salt Peeling Recipes:

  1. Oil based... Take? a glass of sea salt, two tablespoons of almond oil, a spoonful of jojoba oil, 20 drops of citrus oil. First, mix the salt and almond oil, then add the remaining ingredients.
  2. Sour cream... For a scrub, you need two tablespoons of sour cream and one tablespoon of fine salt. You can use both sea and regular table salt.
  3. Citrus... Grind a grapefruit in a blender, add a teaspoon of olive oil and five tablespoons of salt.
  4. Relaxing peeling... Take a container and place half a glass of sea salt, a teaspoon of apricot kernel oil, a tablespoon of baking soda, and a couple of drops of lime essential oil. Mix all the ingredients well and pour in one green tea bag. The consistency should be very thick.
  5. Exfoliating... Brew half a cup of ground coffee, add two tablespoons of sea salt and a spoonful of olive oil.
  6. Scrub with turmeric... For this recipe, you will need half a cup of blended sea salt, 1 tablespoon of turmeric, two tablespoons of sandalwood oil, and one teaspoon of milk powder. This scrub must be left on the skin until it dries completely, then rinse off with water.
For peeling, you can use both sea and table salt. Larger particles will act harder and help unclog heavily clogged pores. But this homemade body scrub can damage delicate skin. Fine salt will help to achieve a softer cleansing.

Cinnamon body scrub


Cinnamon is used in home scrubs to fight cellulite and body fat. This oriental spice improves blood circulation and prepares the skin for further fat burning treatments.

We present to your attention recipes for homemade cinnamon scrubs:

  • Softening scrub... Pour four tablespoons of warm milk into a bowl and add three tablespoons of oatmeal. Let this mixture sit for ten minutes. Then add two teaspoons of cinnamon and one teaspoon of almond oil.
  • Pumpkin peeling... Take half a teaspoon of pumpkin pulp and add half a spoonful of ground cinnamon. Next, put five drops of vitamin E into the mixture and mix with? a glass of coconut oil and a cup of brown sugar.
  • Cinnamon with honey... The recipe for this scrub is very simple: take one to two cinnamon and honey and stir.
  • Slimming scrub... Use half a teaspoon of cinnamon, two tablespoons of salt, half a teaspoon of coarse pepper, and one teaspoon of olive oil.
  • Rice scrub... Grind three tablespoons of raw rice, add a tablespoon of cinnamon. Then heat two tablespoons of vegetable oil in a water bath and pour into the mixture.
  • Clay based... Take 80 grams of clay and bring it with warm water to a creamy consistency. Add one tablespoon of cinnamon powder and sea salt there.

Homemade Sugar Body Scrub


Sugar works well for dry and flaky skin as it absorbs well and moisturizes it. Unlike coffee, this sweet scrub brightens the skin and removes sunburn.

Homemade sugar scrub recipes:

  1. Orange scrub... Take an orange and grate, add one tablespoon of cane sugar, five tablespoons of yogurt.
  2. Creamy peeling... The recipe is very simple, mix 4 tablespoons of sugar and 5 tablespoons of cream.
  3. Chocolate cleansing... For the scrub, use one glass of cocoa butter and half a glass of sugar.
  4. Almond scrub... Take one glass of sugar and add ten drops of any essential oil, stir. Next, stir in half a cup of sweet almonds into the resulting mixture, add six to seven drops of vitamin E at the end.
  5. Banana... Combine one glass of sugar and one ripe banana in a blender. Add also? glasses of butter and? glasses of coconut oil. You should get a foamy mass.
  6. Mango... Chop the mango and scrub? the resulting pulp. Add half a glass of brown sugar and 2 tablespoons of coconut oil. Finally, add three drops of orange oil to the puree mixture.
  7. Lavender vanilla peeling... Place in a bowl one and a half cups of sugar, one cup of grape seed oil, a couple of drops of lavender essential oil, and one teaspoon of vanilla extract. Stir all ingredients until smooth. Lavender and vanilla will help soothe skin and relax all muscles.
  8. Flower scrub... Take 1 cup sugar, a tablespoon of honey, half a cup of dried rose petals, 1 tablespoon of jojoba. Mix the ingredients thoroughly and add a couple of drops of rose essential oil.
  9. Exotic coconut... Use two tablespoons of brown sugar, one tablespoon of grated coconut pulp, and three tablespoons of sour cream for cooking. The scrub is suitable for girls with delicate skin.

Brown sugar is good for making a body scrub at home, as it has a healing and relaxing effect.

How to make a body scrub at home


For a home scrub to be effective, you need to prepare it before starting the procedure. Perfect for the base: sour cream, cream, milk, yogurt, honey, vegetable oils. As solid particles, you can take: salt, chopped nuts, sugar, coffee, bran, fruit seeds, cinnamon. To give a special mood, plunge into the magical world of aromatherapy, just add a drop of essential oil or your favorite perfume.

As the skin becomes very susceptible during peeling, it is important not to get an infection. Use only clean dishes for mixing ingredients, it is better to rinse it with boiling water first. The process of making a homemade scrub is greatly facilitated by a blender. Thanks to this kitchen technique, the consistency is more uniform.

If you are using coffee to make a scrub, then it is better to use a natural fine to medium grind so as not to scratch your skin. Do not use instant coffee, it is ineffective.

Any scrub must be checked for individual intolerance, especially if you have added essential oils to it. Apply a little mass to your hand and check for skin reaction.

How to scrub your body


To achieve maximum effect, you need to know the basic rules for applying a body scrub. Before embarking on a cosmetic procedure, make sure your skin is ready for it. It is important to thoroughly steam the body by taking a hot shower or visiting the sauna. These steps will help open up your pores. Before applying the scrub to the body, massage can be done to improve blood circulation.

Any scrub is applied to the skin with gloves in a circular motion. This method of application helps in the fight against cellulite. The cleanser is left on the body for six to twelve minutes. Then you need to take a shower and rinse off the scrub. Don't forget to apply any moisturizer. After exfoliation, the skin is more receptive than ever to therapeutic lotions.

How often you use the scrub depends on your skin type. Peeling is performed once a week for normal skin types. Dry it is better to clean it once every 13 days, oily - every 5 days. Using the scrub regularly, you will achieve the following results: the skin will become smooth and silky, the color will improve, the skin will begin to “breathe”, cellulite will disappear, the skin will soften and rejuvenate, and a pleasant aroma of essential oils will emanate from the body.

The result can be seen immediately after the first procedure, but it will take longer to deal with excess deposits in problem areas, about two to three months. Taking care of your body not only helps to cope with skin imperfections, but also creates a great mood for the whole day.

How to make a skin scrub at home - watch the video:


Skin peeling is one of the most useful and affordable procedures at any time of the year. The cells of the epidermis die off every four weeks, which is why it is so important to remove them and renew the skin on time.

Using scrubs is the best way to renew skin cells and improve skin condition. If, despite the variety of cosmetic products, you prefer to care for your skin using natural products, this article will be useful for you. We invite you to learn about the best recipes for making a scrub at home, as well as the main rules for its use.

How to use a scrub

How often you use a home scrub depends on your skin type. Oily skin is more prone to dirt, so it is recommended to clean it once a week, but dry skin does not need to be peeled frequently - 2 times a month is quite enough. With injuries to the skin of the face, inflammatory processes, and a large number of acne, the use of a scrub is contraindicated.

Home scrub application:

  • It is best to apply the scrub on steamed skin - it lends itself better to cleaning;
  • The procedure is recommended to be carried out in the evening, when you no longer plan to go out. Home scrub cleanses the face and opens pores, making them vulnerable to street dust;
  • Wash your face with lukewarm water and apply a small amount of scrub to the skin to be cleaned. The area around the eyes does not need to be touched;
  • The scrub is applied with smooth movements without rubbing, so as not to accidentally injure the skin, and wash off after 3 minutes;
  • After rinsing off the scrub, be sure to use a cream that is suitable for your skin type.

Homemade facial scrubs

The choice of products for preparing a scrub depends on the condition and type of your skin. For dry skin care, ingredients with nourishing and softening properties are used. If you have oily skin, a home scrub should help normalize the functioning of the sebaceous glands and provide deep cleansing of the skin.

Scrub composition

The abrasive should not be coarse - it can be coffee grounds, corn flour, ground apricot or peach pits, chopped sea salt, etc. The following products can be used as a base for a homemade scrub:

  • For dry skin fat sour cream, nourishing face cream, natural honey (in the absence of allergies to bee products), or banana puree are suitable;
  • For oily skin commonly used kefir, applesauce or orange puree, low-fat cottage cheese, or glycerin-based face cream. You can add 5-7 drops of lemon juice or 2-3 drops of citrus essential oil to the composition of the scrub;
  • For mature skin honey, carrot or pumpkin puree, sour cream or nutritious cream are suitable.

Lip scrub

It is very easy to make a homemade lip scrub - just mix crushed sugar with sour cream, face cream or liquid lip balm. Alternatively, you can use pure candied honey.

How to use it

  • Moisten lips with hot water and pat dry with a dry towel;
  • Apply the homemade scrub on the lips with light movements, and after 1-2 minutes, rinse with warm water;
  • Be sure to use a nourishing cream.

Anti-cellulite body scrub



Scrub application rules:

  • Homemade body scrub is applied to cleansed, damp skin, rubbing in with light massaging movements;
  • The average procedure time is 5 to 10 minutes;
  • The scrub is washed off with water without soap. You can enhance the anti-cellulite effect of a home scrub with a contrast shower;
  • After removing the remains of the scrub from the body, it is advisable to use an anti-cellulite cream.

Coffee scrub

For homemade coffee scrub, it is preferable to use freshly ground coffee beans, but if this is not possible, store-bought ground coffee will do.

Recipe: Stir 200 grams of ground coffee with 2 tbsp. tablespoons of olive oil and 10 drops of grapefruit or lemon essential oil.

Sea salt scrub

If the sea salt is too coarse, grind it before scrubbing.

Recipe: Mix 1 cup of chopped sea salt with 2 tbsp. spoons of nourishing cream and 2 tbsp. tablespoons of fresh lemon juice.

Apple scrub

For a homemade scrub, it is best to use green apples. The scrub is prepared just before application.

Recipe: Grind the required amount of apples with a blender to make 1 cup of mashed potatoes and add 6 tbsp. tablespoons of semolina.

Corn scrub

For the preparation of the scrub, corn flour is used. This type of homemade scrub is non-storage and should be used within 5 minutes of preparation.

Recipe: Mix 1 cup cornmeal with 4 tbsp. tablespoons of olive oil and 2 tbsp. tablespoons of fresh lemon juice,

Peel scrub

Homemade citrus peel scrub is considered one of the most effective for fighting cellulite.

Recipe: Grind the zest of an orange, lemon or grapefruit in a coffee grinder. You will need 1 cup of ground zest, or the same amount of mixed zest with ground coffee in equal parts. Add 4 tbsp as a binder. tablespoons of body cream or olive oil.

25 amazing recipes - DIY body scrubs

Homemade facial scrubs perhaps the best way to rid our skin of dead cells.

The scrub contains very small solid particles, which, when exposed to our skin, seem to peel off the stratum corneum of the epidermis, remove the remains of sebum and dirt from the pores. Using a home scrub

Cleansing your face once or twice a week (depending on your skin type) will help your face maintain its beautiful appearance and prolong its youthfulness.

Homemade Sugar Facial Scrub

Perhaps the simplest recipe for making a skin scrub, because granulated sugar can be found in any home. Sugar granules serve as abrasive particles in our scrub, and the binder must be selected based on your skin type. For example, if you have dry skin, mix sugar with olive oil or moisturizer. And if you add a few drops of lemon juice to such a scrub, the cleansing of the facial skin will be supplemented with a whitening procedure. For those with oily skin, we recommend mixing granulated sugar with milk and ground oatmeal.

Potato starch scrub

This scrub is useful if you need to whiten your skin at home. To do this, roll the gauze in several layers, pour potato starch in the center, twist the gauze into a knot and wet it. Squeeze excess water out of the nodule and begin to drive it over the skin with light circular movements (along the massage lines of the face).

Homemade coffee scrub

The following face and body scrub will give you a great mood and possibly a slightly dark complexion. We need ground coffee beans. You can cookcoffee grounds scrub e.g. from a coffee machine. Add a little olive oil and so much de shower gel to the coffee (if you don't add the gel, the oil will be quite difficult to rinse off the skin). Like any other, homemade coffee scrub is best applied to steamed skin.

Salt face scrub

A salt scrub is not recommended if you have delicate, thin or sensitive skin. Add fine salt to lather, shower gel or cream and apply on the face in a circular motion using a cotton pad, rubbing gently.

Cereal scrub

For a scrub, we need to pass the cereals through a coffee grinder - for oily skin we use rice and buckwheat, for dry skin - oatmeal or bran.

Any homemade facial scrub must contain very fine abrasive granules, otherwise there is a risk of damaging the skin. If you are making a body scrub at home, the granules for the scrub should be larger.

Here are 20 more of the best homemade scrubs you can easily make on your own. .

1. Cleopatra scrub
We take 100 g of rolled oats and fill it with 4 tablespoons. hot milk. Add 1 tbsp. soda and 1 tbsp. sea ​​salt.

2. Egg scrub
Heat two eggs under running water. Add 4 tablespoons to the eggs. olive oil, 2 tsp. soda and juice of half a lemon.

3. Fermented milk scrub
Mix half a glass of kefir, 2 tbsp. potato starch, 2 tbsp. sea ​​salt and 2 tbsp. sour cream.

4. Milk scrub
Mix half a glass of milk, 4 tablespoons. potato starch, 3 tbsp. honey and 2 tbsp. sea ​​salt.

5. Cucumber scrub
Grate or grind 3 large cucumbers in a blender, add 4 tablespoons. starch and 4 tbsp. ground coffee.

6. Linden scrub
Pour half a glass of dried linden blossom with milk and cook for 15 minutes. After cooling the broth, add 4 tablespoons to it. starch, 3 tbsp. honey and 2 tbsp. salt.

7. Homemade clay scrub
Take light blue clay, dilute it with milk to a thick consistency and add 3 tbsp. honey. When using, let the scrub dry and then rinse off with warm water.

8. Protein scrub
Beat the egg white and add the juice of one lemon to it, apply the scrub to the skin and wait until dry.

9. Curd scrub
Mix 250 g of fresh cottage cheese, 4 tablespoons. small seaweed and 3 tbsp. olive oil.

10. Carrot and apple scrub
Finely grate 2 apples and 2 carrots, add 4 tablespoons. sour cream and 4 tbsp. starch.

11. Yeast scrub
Dissolve 100 g of dry yeast in hot milk, obtaining the consistency of thick sour cream. Then add 3 tbsp. olive oil and 2 tbsp. ground coffee.

12. Fruit scrub
Mix 1 chopped kiwi, 2 tablespoons. olive oil and 2 tbsp. sea ​​salt.

13. Potato scrub
Grind 2 potatoes cooked in a uniform, add 4 tablespoons. milk and 1 yolk.

14. Coffee scrub
Mix 100 g of ground coffee, 2 tbsp. honey and 4 tbsp. olive oil.

15. Mother and stepmother scrub
Using a meat grinder, grind fresh leaves of mother-and-stepmother, add 4 tbsp. sea ​​salt and half a glass of milk.

16. Homemade cinnamon scrub
Mix 5 tbsp. olive oil, 3 tablespoons honey and 2 tbsp. cinnamon.

17. Peppermint scrub
Brew 4 tablespoons in a glass of milk. dry mint, and add 2 tbsp. starch.

18. Sugar scrub
Mix 4 tablespoons. granulated sugar, 2 tbsp. cocoa, 4 tablespoons olive oil and 2 tbsp. honey.

19. Peach scrub
Boil 4 tablespoons in a glass of milk. chamomile. Grind 2 ripe peaches. Mix everything and add 2 tbsp. sea ​​salt.

20. Grapefruit scrub

Grind 1 grapefruit, add 2 tablespoons. olive oil and 5 tbsp. chopped sea salt.

Regular care is needed not only for the skin of the face, but also for the body. Sometimes we forget how important it is to properly cleanse and moisturize it. Hence the loss of elasticity, cellulite, rashes, dullness ...

You can solve these problems without resorting to expensive cosmetics. A properly prepared home scrub can sometimes work wonders!

Who is not allowed to scrub?

Having velvety and delicate skin is the dream of all girls. Some do their own exfoliation, while others prefer a cozy and relaxing spa to their own bathroom. It doesn't matter in what way you decide to go through the scrubbing process, the main thing is to remember about the existing contraindications and strictly observe them:

  • Pregnancy

While waiting for the baby, many body care procedures are contraindicated due to the increased sensitivity of the future mother's skin and the possible adverse effect on the baby. Moreover, many spa scrubs contain essential oils that should be avoided. One careless movement can cause enormous harm and can have the most unpredictable consequences! So is it worth the risk ?!

  • Fresh tan

You should not use scrubs immediately after the "sun therapy" session. This can damage the skin, increase its sensitivity to sun exposure, and the risk of age spots.

  • Damage to the skin

If you have open wounds, scratches, burns, scrubs are contraindicated until the damage is completely healed. Failure to do so is likely to cause pain, exacerbate trauma, delay healing processes, and can lead to the spread of infection.

  • Skin sensitivity

For people with sensitive skin prone to allergies, some recipes may be contraindicated. In order not to worsen the condition of your skin, do an allergy test on the thin skin of the wrist, and also choose products with fine exfoliating particles.

  • Vein problems

If you have spider veins and venous nodes, it is better to refuse a cleansing scrubbing procedure. At the very least, don't use scrubs on these areas.

Homemade body scrub recipes

Well, now let's smoothly move on to the most interesting - let's talk about the most effective home scrubs, proven over the years.

Vanilla sugar scrub

Sweet tooths will surely love this recipe! This is not only a guarantee of clean and fresh skin, but also a real aromatherapy. Let's start cooking?

Sugar body scrub is very quick - just mix four tablespoons of sugar, a few drops of vanilla ether and a couple of tablespoons of almond oil in one container. Use the product while taking an evening shower to help you relax, relieve stress and get ready for bed.

Tomato scrub for oily skin

For those who suffer from oily skin and enlarged pores not only on the face, but also on the back, shoulders, chest, we strongly recommend trying the following body scrub at home.

Take four ripe tomatoes and chop them into small pieces. Soak the rice in warm water for half an hour and then mash it with the tomato pulp. Apply all over the body, massage and leave on for several minutes for best results.

This recipe is perfect for people with gray, dull, oily skin and clogged pores. Rice will gently exfoliate dead skin cells, while a tomato will help normalize sebum production.

Homemade coffee grounds body scrub


Dedicated to all coffee lovers! Now you can enjoy the aroma of your favorite drink not only in the kitchen, but also in the shower!

The secret is simple - make a coffee body scrub. To do this, you will need three tablespoons of coffee grounds, a teaspoon of cocoa powder, and a tablespoon of heated coconut oil.

Mix the ingredients until smooth and go to the bathroom.

The coffee body scrub has excellent cleansing properties, leaving the skin refreshed, relieves dry and flaky areas, and also gives a light, subtle tan tone.

Oatmeal Salt Body Scrub

Oatmeal, sir? Perhaps! That, if not oatmeal, will give the skin velvety, draw out impurities and toxins from the pores and help to cope with the feeling of dryness and tightness!

So, there won't be a minute to waste. To make a salt and oatmeal scrub, we need a spoonful of ground oatmeal, some vegetable oil, two to three tablespoons of salt, and a teaspoon of honey.

Now you can use and enjoy! Just remember to put a protective strainer or gauze on the drain in the bathroom, otherwise it can get clogged.

An invigorating fruity body scrub

You can travel to the hot tropics, breathe in the fresh aroma of juicy fruits and delight your skin without leaving the bathroom. We prepare a homemade tropical body scrub according to the following recipe:

You will need two ripe bananas, a glass of yogurt or sour cream, and pre-grated and dried orange peel.

Mix all the ingredients and apply in a circular motion to the body. To enhance the aroma and anti-cellulite properties, you can add five drops of citrus essential oil to the composition. Do not forget to do an allergy test before use!


This scrub provides a wonderful moisturizing effect and tightens the skin, and the bright fruity scent will help you feel refreshed and rejuvenated!

Nourishing Avocado Scrub

We can talk about the benefits of avocado for a very long time. The fruit contains a large amount of vitamins A and E, fats, trace elements. It is ideal for all skin types, especially dry and dehydrated skin. Avocado can make a wonderful body scrub. Take this recipe, for example.

Combine a teaspoon each of salt and dill seeds, a tablespoon of warm coconut oil, and blended avocado puree.
When all the ingredients are kneaded to a homogeneous consistency, the scrub can be safely used as directed.

After regular use of this product, your skin will become velvety and nourished without additional moisturizing in the form of creams and lotions. You will forever forget about such unpleasant phenomena as tightness, dryness and peeling!

Anti-cellulite hot scrub

The following remedy can be your active assistant in the fight against the "orange peel". To prepare it, combine three tablespoons of salt or sugar, a tablespoon of olive or almond oil in a separate bowl.

Plus a burning component that will speed up metabolism and activate fat burning. This mysterious ingredient can be cinnamon, caffeine, pepper in the volume of one teaspoon.

After the composition is ready, warm it up in a water bath and apply to damp skin in a warm state. Carefully work out the problem areas and rinse the product thoroughly. To see the first results, it is necessary to use the anti-cellulite hot scrub regularly, but not more often than once a week.

The technology of using a natural body scrub

In order to achieve the effective action of the active ingredients and not harm the skin, we recommend that you pay attention to the following "rules of conduct in the bathroom":

  1. The first thing to remember is not to scrub dry skin. Turn on warm water, relax, take a pleasant shower for a few minutes, and only then start exfoliating.
  2. Apply the selected compound in circular motions to improve circulation. Within a couple of minutes, do a light self-massage, which will serve as an excellent prevention of cellulite and sagging skin.
  3. Never rub your body too hard or for too long - it will do nothing but harm.
  4. Scrubbing the skin once a week is enough to get rid of dead cells of the epidermis - do not overdo it.
  5. Never use a body scrub on your face. All of the above recipes are not suitable for the delicate and thin skin of your face.
  6. After leaving the shower, apply a moisturizing or nourishing lotion as needed to restore the skin after the procedure, making it soft and supple. You can use almond or olive oil.

Well, that's probably all the wisdom. Do not forget to use a body peel, follow our advice, try, experiment and let your skin be as soft as silk!

All women dream of a radiant, elastic and smooth skin of the face and body without wrinkles, making a lot of effort for this, including spending huge sums on all kinds of beauty products. Firms are vying with each other to offer their latest developments, stores are bursting with an abundance of goods designed to care for the skin.

But perhaps not everyone knows that no less effective means can be made by ourselves, from ingredients available in any home that will in no way be inferior to their store counterparts, except perhaps at a price. In addition, homemade peels, scrubs and masks include only fresh and completely natural products, without harmful additives and fragrances. For this, any oils, honey, salt, sugar, cottage cheese or sour cream, eggs, coffee and lemons are suitable. All this can be found without difficulty in any household.

As a result, you can get well-cleansed, smooth and velvety skin without roughness, inflammation and flaking.

An important point in caring for the skin of the face and body is its deep, thorough cleansing, which must be carried out regularly, twice a week for normal to oily skin and once for dry and damaged skin. We offer some of the most effective natural body and face scrubs, which are not difficult to prepare, do not take much time and practically do not affect the budget.

An important rule: before using the scrub, the skin of the face should be cleaned of cosmetics, and the body should be washed and, if possible, steamed, to achieve the desired effect. The scrub is applied with light movements, without pressure, rubbed into the skin for several minutes and then, after a few minutes, washed off.

Natural face scrubs.

Scrubs for dry and haggard skin.

  • 2 tablespoons of coffee grounds
  • 2 tablespoons of fat cottage cheese or sour cream

The scrub is easily rubbed into the skin. Coffee perfectly cleans it, and cottage cheese nourishes and softens, returning it to a well-groomed look.

  • 2-3 tablespoons of buckwheat or barley flour
  • 2-3 tablespoons of yogurt

Any of the cereals contains a lot of beneficial nutrients, and yogurt intensively moisturizes dry skin.

  • 1 spoon of gelatin
  • 1 spoon of liquid honey
  • 1 spoon of sour cream

Stir in sour cream and honey into the swollen gelatin and, after mixing, apply there. Keep until almost completely dry, then rub again on the skin and rinse.

  • 1 tsp salt
  • 1 tsp sugar
  • 1 teaspoon olive oil

The composition perfectly copes with dryness or flaking of the face. But it should not be rubbed hard, so as not to get irritated. Salt and sugar should be finely ground, if necessary, you can additionally grind them.

  • pulp of 1 banana
  • 1 spoonful of ground coffee
  • 1 spoonful of cream

The blend is suitable for restoring radiance and firmness to dry, dehydrated skin.

  • 1 spoon of starch
  • 1 spoon of sour cream
  • 1 spoon of baking soda

This light scrub will gently cleanse dry skin without hurting it, and sour cream, thanks to its nutrients, will restore its elasticity.

Scrubs for normal skin.

  • 2 tablespoons of steamed oatmeal
  • 2 spoons of honey

It is easy to massage the face with the mixture for 2-3 minutes, then rinse. The result is well-cleansed, smooth skin without wrinkles and traces of fatigue.

  • 2 spoons of rice flour
  • 2 spoons of honey

Mix everything and rub into the skin, avoiding the eye area. The scrub can be left on the face, and then, once again massaging the face with it, rinse it off. The composition has a delicate effect on the skin.

  • 1 spoonful of ground walnut shells
  • 1 spoonful of honey
  • 1 protein

Spread the whipped mixture evenly on the face, gently rubbing and massaging.

  • 1 yolk
  • 2 tablespoons ground oatmeal
  • 2 tablespoons almond or flaxseed oil

Add oil to the steamed oatmeal and apply the gruel in a warm form to the skin. The mixture gently cleanses and tones the delicate skin of the face.

  • a few spoons of steamed bran
  • 1 spoonful of flaxseed oil
  • essential oil for scent

The steamed bran very gently removes roughness, redness and unevenness from the skin, and the flaxseed oil containing vitamins nourishes the skin.

  • 2 tablespoons of oatmeal
  • 2 tablespoons or cream, or heavy sour cream

The oatmeal must first be soaked in cream and the resulting soft mixture rubbed into the skin.

Scrub for oily or porous skin.

  • 2 tablespoons of coffee grounds
  • 1-2 tablespoons of orange or lemon juice
  • 1 spoonful of honey

This formulation helps open and unclog clogged pores and reduce sebum production.

  • 2 spoons of clay for cosmetic purposes
  • 1 spoonful of freshly squeezed lemon juice

Clay should be steamed with warm water, then, adding juice to it, rub, massaging, into the skin. White or blue clay is most suitable for this.

  • 2 tablespoons of ground grape seeds
  • pulp of 1 apple

In addition to thoroughly cleansing, the scrub helps to reduce oily skin and gives it a matte finish.

  • 1 scoop nutritional yeast
  • cucumber juice

After stirring the mixture, apply on the face, and when it dries, rub it with light movements and rinse it off. Yeast has a healing effect, cleansing and soothing inflamed skin, while cucumber juice gives it a matte finish and whitens slightly.

Body scrubs made from natural ingredients.

  • chopped fruit pits
  • a few spoons of honey
  • 3-4 tablespoons almond or peach oil
  • some essential oil

The seed powder exfoliates the skin well, helps to get rid of roughness, honey and olive oil soften and nourish, and the essential oil gives a pleasant aroma. It is better to apply the scrub after the bath, on clean and well-steamed skin, paying special attention to the elbows, knees, thighs and feet, since this is where the skin coarsens faster.

  • 100-200 g sugar
  • juice of one lemon or orange
  • a few spoons of honey

Sugar should not be coarse, otherwise you can injure the skin, moreover, it melts quite quickly, so it needs to be used quickly.

This mixture perfectly tones and cleanses the skin, moisturizing and restoring its velvety elasticity.

  • A glass of semolina
  • 100 g of any oil

The resulting scrub is gently rubbed into the skin, while coarseness and dryness are removed.

  • 100 g fine salt
  • 50 g of any oil

Such a scrub, due to its antibacterial effect, can be applied to problematic or acne prone skin, but for it, honey can be added instead of oil. Also, the salt scrub helps in the fight for delicate skin on the feet, restoring the softness and smoothness of the heels. After it, it is imperative to use milk or lotion to remove the feeling of dryness.

  • 5-7 tablespoons of coffee grounds
  • a few spoons of sugar
  • juice of one lemon

This scrub has a gentle, gentle effect on the skin, similar to a light massage, thanks to which it receives the necessary cleansing and nourishment.

  • Corn flour
  • A few spoons of honey

The composition is mixed and applied to clean, steamed skin with gentle movements.

After the scrub, wash your face and body again and apply a non-greasy light cream to soothe your skin. To maintain the skin in a well-groomed condition, you need to take care of it constantly, do not forget about cleansing and moisturizing. In no case should you leave makeup on your face overnight, it clogs pores a lot, subsequently causing skin problems such as inflammation and redness.

Walking in clean air, correct regimen, and regular physical activity give a good effect.

Only by observing all these rules, our appearance will delight both us and those around us!