Youth and beauty 

Is it possible to learn to manage your own self. Visual images and inner voice. Thoughts determine health

mind control will allow you to fully control your own life and become the master of your own destiny.

There are three simple exercises to learncontrol your mind :

positive thinking

Most people simply don't realize the tremendous power of positive and negative thoughts in their minds. The method is extremely simple: as soon as a negative thought fills your mind, immediately replace it with the thought that will cheer you up. Imagine that your brain is like a slide projector and every thought is like a slide.Whenever a negative slide appears on your screen, quickly change it to a positive one.

For example, many people are annoyed by being late or waiting in line. Concentrating each time on negative thoughts and condemning a friend who was late for 10 minutes, a person programs negative patterns and risks remaining captive to negative thoughts. However, let's try to change the attitude towards the situation in a positive direction. After all, waiting is nothing more than training willpower for some or an opportunity to talk to yourself, or observe the world around you. There is a well-known example of a half-empty and half-full glass. An optimist sees a glass half full as half full, while a pessimist sees it as half empty. The glass hasn't changed at all. But one person rejoices more often from such a perception of life, while the other is upset by this. It turns out that we ourselves choose how we react to this or that event in our life.

An example of this is a story about two children. The parents had two sons, twins. One of them was an optimist and the other a pessimist. Everything was good in life for the optimist, and his parents did not really think about what to give him for his birthday. But the pessimist thought for a long time what to give and gave him a wooden horse for his birthday - a good, wooden horse. And they decided to play a trick on the optimist and put horse manure near his bed. A negative child gets up in the morning and looks sadly at his horse and says: “Here again, a horse of the wrong color was presented, it does not ride, it must be carried. What should I do now and where should I put it now in my little room?” Parents were upset, again it did not work out. What about the optimist? Will he get upset? The optimist says: “Cool, they gave me a real live horse. Even the manure was left, probably went for a walk.

In this way, positive thinking will give you joy and self-confidence. By controlling your consciousness and increasing the positive qualities of a person, focusing on the beautiful and positive, you fill your life with precisely these components. And negative thoughts become less and less.

As soon as you consistently apply this principle to your daily life and begin to manage your mind, turning every event into a positive, empowering one, you will forever get rid of worries. You will no longer be a prisoner of your past. Instead, you will become the architect of your future.

Mastery of your mind begins with the ability to control every thought that comes into your mind. When you develop the ability to renounce all unworthy thoughts and learn to focus only on positive and useful ones, you will begin to do positive and useful actions. Soon, everything positive and useful will come into your life by itself.
Only we decide how to think and how to live: in happiness or in sorrow.

Concentration.

If you want to strengthen the muscles of the arm to become stronger, then they need to be trained. If you want to make the leg muscles firm, you must first tighten them. In the same way, your mind will work miracles - but only if you allow it to do so. It will give you everything you want in your life once you learn how to manage it effectively. Mind training requires daily exercise.

One of them is the ability to concentrate on one's thoughts unraveling the mystery of his life. Most of us live in such a frenetic pace that true silence and immobility sometimes become something alien and uncomfortable. Most people, when they hear these words, will say that they don't have time to sit and look at a flower. These same people will say that they don’t have time to simply enjoy the laughter of children or run barefoot in the rain. They will say that they are too busy for such things. They don't even have friends, because friends also take time.

Set aside 10-20 minutes daily forcontemplation exercises . All that is required during this period is to concentrate all your attention on one object. It can be a flower, a candle or any other object. This exercise must be done in complete silence and preferably in nature. Look closely at the object. Pay attention to color, structure and shape. Enjoy the smell and think only of this beautiful creature in front of you. At first, other thoughts will come to you, distracting you from the object. This is the sign of an untrained mind. Try not to get distracted by any thoughts.
By practicing the exercise for 21 days, the consciousness will become stronger and more manageable and you will master the principle of mind control. You realize that every moment is a miracle and a mystery, and you have the power to comprehend it.

Visualization.

Our minds think in pictures. Images affect our idea of ​​ourselves, and this idea determines what we feel, how we act, how we go towards the goal. If you imagine yourself too young to be successful in the legal profession, or too old to change your habits, then you will never achieve those goals. If in your imagination you see that a life full of meaning, happiness and physical perfection is prepared only for people of a different circle to which you do not belong, then in the end this will become your reality.

But if vivid images flash across the wide screen of your consciousness, wonderful things will begin to happen in your life. Einstein said that"imagination is more important than knowledge" . Every day you must devote some time, even if only a few minutes, to this creative foresight. Imagine yourself as who you want to be, whether it be a successful entrepreneur, a loving mother, or a responsible citizen. The secret of visualization lies in the fact that with the help of positive images we influence consciousness.

Imagination magic can be applied in many situations. It can be used to handle a court case more effectively, to improve relationships with others, and to develop your own spirituality. Our consciousness has the magnetic power to attract whatever we desire into our lives. If something is missing in our life, it is because it is missing in our ideas. One must keep beautiful pictures before the eyes of one's imagination. Even a single negative image can poison the mind.Visualization is a magnetic force of consciousness that can bring spiritual and material wealth.

The power of imagination as well as positive thinking and concentration require constant training. Mind control takes time. And you should start with regular meditation every day. As soon as these three methods become a daily practice, you will master the skill of controlling your thoughts, your consciousness and mind. If you control your mind, you control your life. And once you are in complete control of your own life, you will become the master of your own destiny.

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Frequent companions of the spiritual life of man. Such thoughts form a habit that turns into negative thinking and can even cause serious health problems. There are 7 effective ways to help overcome negative thoughts and emotions forever.

Complex thinking, “fixation” on some things from the past or the present - everyone has experienced this state at least once in their life. Coaches and mentors often hear from their clients who want to get rid of negative feelings and thoughts: “I would like to control my mind.” However, it can often increase frustration, anxiety, or even depression, and make things worse.

The thing is, you can't completely control them. And by trying not to think about something or trying to suppress thoughts, their repetition can be made even more frequent.

Russ Harris, author of The Happiness Trap, says that 80% of our thoughts are negative. And according to Emma Seppala, author of The Happiness Track, the brain's habit of thinking negatively is a kind of protective and protective process. Therefore, negative thoughts enter our minds: “We have such a strong tendency towards negativity that there is a distorted view of reality.”

Our body "responds" to the emotions experienced - this was proved by scientists from Finland. They made "".

send

The mind lives its own life and constantly slips us something that, in its opinion, needs to be thought over, smeared or chewed during the day (the same mental chewing gum when thinking is not productive and does not lead to either answers or problem solving).

The first thing to start with is to understand that we mistakenly separate our mind from ourselves. We are like in a news feed in social networks we see a constant update of content. But, if there we have the opportunity to choose: unsubscribe, subscribe, complain about the content, click “dislike”, then for some reason this does not work with the brain. We cannot say to ourselves: “This, of course, is not a bad idea, but I will not think it, at least not now.” Or, when you need to focus on a specific issue, but instead, spam content creeps into your head and climbs from vain thoughts about nothing and everything at once. So is it even possible to control the hell in your head?

The answer is yes, you can. And this is good news. You can learn to control your thoughts!

Learning from children

At first glance, this may seem like a daunting task. Some certain conditions are needed, for example, to be born a monk in the mountains of Tibet or go to Goa. But no, the task is feasible and, apart from the presence of yourself, nothing else is required.

Look at the kids. How do they learn to control their body. They move funny, walk awkwardly, constantly fall, but, thanks to their perseverance, learn to control themselves, they eventually master the movements by the age of 11. But then they are overtaken by a new surprise from the body - the reproductive system begins to mature. As a result, they have to learn to manage for several more years, and she too. And only at the age of 18-20 is a person fully formed, in control of himself. But not all of them, unfortunately. During this time of maturation and becoming, we were not so diligent in managing our thoughts and emotions.

We didn’t really understand why we needed it, but by the age of 25-30, the need is realized quite sharply. And here, our age is both a plus and a minus. Let's start with the negative.

For 20-30 years or more, we have learned to react and think not quite effectively, and relearning is always more difficult - it's like getting rid of a bad habit. You're actually scared to lose her, because she's become a part of you (it seems). And you just do not understand how to fill the void that will come to replace it. But, fortunately, we will immediately replace the habit of "not controlling your mind" with the opposite one. This is a plus of our age - we know how to learn, we have experience in taming our body. All that is required of us is discipline and regularity, which, again, is easier to achieve from us than from a three-year-old child or teenager.

mental computer

Often our brain is compared to a computer in terms of coolness and functionality. Agree, it would be strange if we did not have the opportunity to turn off our computer or laptop at any time. Or, if he himself turned on when he liked, opened programs, applications, said: “Look how important and interesting or sad, and we need to mourn”.

If we support the "brain-computer" analogy, then, in theory, we could stop the flow of thoughts, choose what and when to think about. To live in such a way that the brain, without our knowledge, performs only internal working functions: it controls the body and basic instincts, and the active mind is completely under our control. Then we could think about the pleasant most of the time, imagine the beautiful, enjoy life. And they wouldn’t have been spinning for the third day that incident with a neighbor who didn’t like the way you looked at her. Or that idiot who flooded you from head to toe at the bus stop. It seems to me that the prospect is quite tempting, to at least give it time and practice.

Exercises for every day

I suggest starting small.

  • Stop and review your thoughts from time to time. Notice what the thought is and let it go. No need to go deep: you are an outside observer and do not participate in the process of thinking about something. Imagine that you have opened your work email and see a lot of incoming messages. Mark each one in turn as read, but don't open the email itself.

Do this for 2-3 days 5-7 times a day, about 1 time per hour during the working day. Everything about everything will take a minute. That is, 5-7 minutes a day for 2-3 days will be enough for you to learn the principle. In my opinion, not such a difficult task - a maximum of 21 minutes in 3 days.

  • After the principle is learned, in the next 7 days, start noting: this is a good idea - leave it in your inbox. This is bad - put it in the spam folder.
  • Then, learn to group incoming thoughts into topics: pleasant, sad, joyful, anxious, unwanted, annoying, and place them in mental folders. This will take you 5-7 days.
  • When you are already good at shifting the focus of attention from thought to thought, quickly and accurately determine whether you like it or not, pack them into folders, start sending negative thoughts immediately to “junk mail” or “spam”. Serious, disturbing, important thoughts, put off until later, if now is not the right time to think about them (for example, you go to bed or decide to spend time with friends). Positive, joyful, invigorating thoughts, learn to call from the appropriate folders at any moment and dive into them - finally you can open the letter, read it, perhaps several times. Enjoy the beauty of the style, pictures, follow the links to even more pleasant thoughts.

This may take you 7 to 10 days. If you feel comfortable, then increase the training time, bring the skill to automatism.

  • Try to control your thoughts in the most uncomfortable situation. For example, if your boss is yelling at you, instead of getting annoyed, screaming back, or awkwardly defending yourself, you open a folder with pleasant memories, fly away somewhere to the Cote d'Azur, listen to the sound of the surf. And when the boss calms down, report that you will come next time.
  • Your next task will be to learn how to deal with spam, that is, with the flow of incoming thoughts. Oh yes, in case you still haven't guessed, you are the one producing them. They do not climb into your head, but your own mind plays chess with you, putting you in checkmate. But, now you take control of the situation and just learn to reduce the flow of incoming thoughts. This will allow you to focus on the current task as much as possible, easily catch the flow state and increase efficiency - since you are not distracted by neural chatter, but do the job, using 100% of your mind's time.

And what will happen when I stop the flow of thoughts?

Will there be a void? Sounds scary. It's like you go to the social. network, and there is not a single message in the news feed. First thought: something is broken! Evil on a global scale has happened. But no, don’t worry, most likely, if you don’t belong to those very Tibetan monks, don’t live by daily meditation, and the state of nirvana is generally a dark forest for you, then you are reliably protected from this, but it’s up to you to decide what exactly to think about, what filmstrips scroll in your head, you can 100%.

visual images and inner voice

Chances are, once you start focusing on what's going on in your brain, you'll find that one thought is inseparable from another. Moreover, they are some kind of mess: just now I was thinking that perhaps it’s time to start preparing the child for school, as I’m already thinking about what day of the week it is better to pass the technical examination. And, if you listen, then in parallel with all this, I remembered that I had not sent an important letter at work and, in general, I am fat.

I would compare it to a radio that constantly loses a wave. To highlight a specific thought, turn the program search knob. Do you feel that it is becoming clearer, there is less and less interference? Of course, the first time will not work, but daily training will give its result.

How do we usually perceive what we think about? - this is an inner voice that we seem to hear and visual images that we seem to see.

What can we do with sound?

We can turn it off, make it quieter or louder. We can change the speed of speech, voice timbre and intonation. If you hear a displeased mother's voice, then it is in your power to replace it with an affectionate or approving, supportive one.

What can we do with visual images?

Send a mental signal to change it. For example, add colors, colors, dynamics, finish the missing elements or remove the excess; completely change. We can make it moveable or static. Just experiment and control what you see and hear within yourself. Exercise briefly, but regularly. And in the future, you will feel that you can set your brain to the right job pretty quickly.

Why learn to control your thoughts?

This is a very important skill, in principle, for any person, and is especially relevant for those who embark on the path of self-love. Over the years, we have been accustomed to offending, humiliating, blaming and chastising ourselves. We do it instantly, without thinking. It is these thoughts that we need to monitor and filter out in the first place. Send them to the spam folder. And in their place cause praise, approval, acceptance and forgiveness.

    Will you get it right the first time? - Unlikely.

    Will you be able to completely get rid of negative and “extra” thoughts? - I do not think.

But what you will definitely learn is to focus on those thoughts that are necessary and useful to you.

Our thoughts cause our states. We drive ourselves into despondency, fatigue, depression. And in the same way, we can evoke calmness, joy, delight in ourselves. It may seem that sadness fell on its own - nothing foreshadowed trouble, and in general, nothing bad happened, but! uncontrolled thoughts and memories in that same stupid mess, at some point sent a signal to our emotional brain and body that we should be sad, and we responded to it.

When we pay attention to our active mind and note what is happening in it at the moment. When we consciously transfer the focus of attention from thought to thought, then all other thoughts, as it were, lose weight. They are there, hanging out on their own, restless, but our brain, emotions, feelings and body are busy with signals that have a greater intensity of impact, and it increases due to our conscious deliberation.

Become finally the king in your head. Tame your brain. Be more efficient and happier. Train every day for amazing results.

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I remember as a child I was repeatedly asked such a comic task: "Try not to think about the white monkey." And if I approached this task seriously, then it was very difficult to get rid of thoughts about it. She crawled out either in the form of a color, or in the form of an image, or simply in the words of the task that I set for myself, “not to think about the monkey.” Thank God, now such a task does not present any special problems for me. I just don't think about something if I don't need it.

Why manage your thoughts at all? What does it give? Well, firstly, the clarity of thinking and the absence of garbage in the head.

You begin to see the environment more clearly, to see your motives, goals and desires, to see the motives, goals and desires of the people around you. And accordingly, to see whether the goals and objectives of the people around you and the situations in which you are, correspond to your goals and objectives. You become more effective for yourself and your life, go faster towards your goals and more easily avoid people and circumstances that interfere with this.

Secondly, uncontrolled, spontaneous thoughts often trigger unpleasant, destructive emotions, such as guilt, envy or fear, which destroy you from the inside, poison your existence, deprive you of joy, peace, and take away your time that you could use for something. useful or pleasant.

And finally, by controlling your thinking, you simply begin to find yourself. There is clarity about who you are, what you want and where you are going in your life. Self-confidence appears and unnecessary doubts disappear, which means that the possibility of manipulating you by other people also disappears. After all, the main levers that manipulators use to control you are fears, doubts and self-doubt.

The main reason why confusion and chaos is formed in thoughts is a negative assessment of the environment, a lack of clarity in understanding one's goals and desires, as well as fear associated with the past and fear of a possible future. I'll share some of the ways I've used or still use to get to grips with what's going on in your head.

Try to always say "I". “I want”, “I know”, “I think”, “I think”, “I like”. Avoid inaccuracies, general or vague definitions. Not “My friends and I went ...”, but “I went with my friends ...”, not “it would be good to do this”, but “I think it would be good to do it”, not “they are bad”, but “they do not like". This is not egoism, in order to be an egoist it is not necessary to say "I". This is a recognition that you are, and there are your desires, and you recognize this, first of all in front of you. This is a statement to others about your existence, a requirement that your existence be at least considered. Those. often people cannot defend their opinion and purposefully go to the result, not because they do not have enough strength, courage or skill, but because they are not at all sure what they are and what their desires are, and what they. With this method, you gradually become the center of your own universe, returning to yourself the state of yourself that you once had as a child. You gradually become clear about who you are, what you want and what your goals are in this life.

- Avoid "false telepathy". When communicating with other people, people often think something like “He looked askance at me (grunted, did not react to my words, etc., etc.), which means he thought…”. Remember that you cannot read other people's thoughts, even the thoughts of the people closest to you. You never know why a person did something or reacted somehow in your presence. Maybe he has problems at work and is focused on how to solve them. Try to always rely on reality, and not on your fantasies and assumptions. Instead of thinking, “He just looked at me askance,” just describe what is happening, “He just narrowed his eyes, and I took this as a negative assessment of myself.” If this continues to worry you, then just ask him what's the matter, what he thinks. Don't consider yourself the center of the universe. Remember that everyone around, just like you, for the most part, is focused on themselves and their problems. People around you think about as much as you think about them.

“Remember that you don’t owe anything to anyone and you don’t owe anything to anyone. Everything in your life is the result of your actions and your choices, and if you don't like something, you don't have to do it. Change in your words and thoughts the expressions “I Must”, “I Must”, “I Have to” for the expressions “I Want”, “in my Interests” or even for “I am Profitable”. This will relieve you of the burden of other people's desires and the responsibility of others, and you will begin to be more aware of your own desires, interests and obligations consciously accepted by you, which bring you this or that benefit, and in other words, lead you to your specific goal. .

Remember, there are no problems. Often people fill their heads with thoughts about unresolved problems. They consider them, then on the one hand, then on the other, thinking how to most effectively get out of the situation. But in fact they sit doing nothing, torturing themselves with heavy thoughts and experiences, and others with their oppressive mood. Remember how often you think about a problem when you do something to solve it? In my experience, not very often, because there is a specific task that needs to be completed, and there is a clear sequence of actions that, one after the other, you come to a specific result. So there are no problems, there are situations to change which you can do something at the moment, and you do it without filling your head with useless thinking. And there are situations for which you cannot do anything to change (at least at this moment), which means that it is generally pointless to bother yourself about them, because. it will not change anything. So don't worry about things you can't control. Do something more constructive. Or enjoyable.

- If heavy thoughts continue to overcome you, you can try another way. Most of our fears and doubts are connected either with the past, which we experience again and again, unable to get out of the influence of what happened to us, or with the future, when we scroll through the possible development of events and shudder at the possible unpleasant options for these events. At these moments, try to remember who you are and where you are. Look around. Listen to yourself, to your feelings. Most often, when doubts and fears torment us, in reality nothing threatening happens. Maybe even a very comfortable environment around you. There is no threat. There is nothing around you that hurts you or frightens you. There is nothing around you to which it would be necessary to urgently react and take immediate action. All this has either already happened or is yet to come (which is also not a fact). Right now, in this moment, there is no threat. Right now, in this moment, everything is good and safe. Realize it.

- Feel your body. Another way to get out of the "now" moment is to shift your attention from your thoughts to your physical sensations. By transferring attention to sensations, you increase the flow of information coming from the body, and this information displaces unnecessary processes that take away valuable energy in your head. First of all, useless thoughts. You can also intensify the sensations by starting to dance, or doing some kind of physical exercise, or simply starting to move, straining these or those muscles that turn on to the maximum, trying to "feel" them. The latter is good to do, for example, while walking. Others will not notice what you are doing, and at the same time, you will begin to acquire a better posture and smoothness of movements.

- If you find yourself in a situation where someone says something that you don’t really want to listen to, the brain starts to explode from the interlocutor’s speech and you start to get annoyed, and there’s no way to interrupt communication for some reason, then you can use such a way. Try to listen not to the meaning of words and the logic of speech, but to the sound of the interlocutor's voice. You don't get annoyed when birds sing outside your window, do you? Here and here, imagine that you have such a big one in front of you, your personal bird, which personally sings its song for you. Listen to the rhythm, melody, energy pressure, expression and tonality. Find aesthetics in it and enjoy it.

- Master the art of positive thinking. I'm not talking about avoiding reality, but about the ability to maintain balance. Negative thinking is the norm in our world. Unfortunately. Almost without exception, they tend to fall into the negative and do not compensate for this. Positive thinking will be just such a compensation, and at the same time a way to get out of the pit of negative perception, if you already fall into it. Look for the good in everything, the positive traits. Be prepared for the unexpected, but assume the best. Be objective! There is nothing in the world that would carry exclusively negative qualities (well, maybe except for the Dark Lord 🙂). Remember that anything is possible in life. Even the most positive and magical for you.

Perhaps a medium-sized book could be written on this subject. Although there are quite a few of them. But I hope that these few ways that I have told you about will help you think more clearly, clearly, constructively and purposefully, and help you come to your happier and more fulfilled life.

Many esotericists and even psychologists argue that it is possible to control a person with the help of the power of thought alone. There are several effective ways to help you with this.

There are effective practices that can teach you how to control the thoughts of any person at a distance. There is nothing supernatural in this: it is enough just to understand human psychology. If you act according to certain rules, you can not only find out what people want from you, but also win over any person and even get what you want from him. Of course, you can not do this to the detriment of others.

Fundamental rules

In words, it is easy to influence a person, but in reality everything is much more complicated. To influence a person with the power of thought, you need to fully concentrate and learn the small subtleties of mind control. If you do not follow the rules, then there will be no effect from these practices.

At first, this practice can be applied to a person who is in the most relaxed state. It's best if he sleeps. In such a state, a person's consciousness is simply not able to fully respond to external influences and control itself to the fullest.

It is also important to believe in the result. If you do not believe that a person can be influenced by thought, and even at a distance, then it is unlikely that anything will come of it. Do not doubt yourself, and then you will be surprised what your subconscious mind is capable of. If you do everything right, you will soon learn to control the thoughts of other people.

From the first time, few people manage to achieve positive results, but do not lose faith. To control the thoughts of people at a distance, you need to train long and hard on different people and in different situations.

During training, imagine that you are moving from your head to the head of another person, thereby transmitting certain impact impulses. Remember to watch your breathing: it should always remain even and not interrupted.

We have already said that the person you want to influence must be completely relaxed. The same goes for you. Your body should be in a relaxed position. Do not start the practice while in a sad or angry mood, otherwise you may attract bad consequences and harm the person.

Bright light and noise can interfere with this technique. Make sure you begin your practice in a secluded, low-light area. You can turn on soothing music or mantras.

If you want to influence a person with the power of thought to help him cope with illness or trouble, you need to carry out the technique with a smile on your face. A smile will help this person recharge with positive energy, attract happiness and harmony to his inner world.

If you want to control thoughts from a distance, you need to develop a good imagination. It is due to it that you can imagine what you want in colors and even feel certain emotions.

How to control a person's thoughts

Having taken into account all the rules of preparation, you can proceed to the actions themselves.

With the help of photography. This technique is very common and one of the easiest. To complete it, you will need a photograph of the person you want to influence. Put the photo in front of you and imagine that this person is now standing next to you. Try to feel his presence physically, imagine his behavior, voice. Then think carefully about what you want from this person, and imagine it in colors. Then repeat what you want several times and, making sure that your thoughts have reached this addressee, remove the photo and expect a positive result.

At a short distance. If the person you want to influence with thoughts is not far from you, then this method will suit you. For example, if the person is in the next room, just close your eyes and imagine every feature of their face, how they are dressed, and what you think they are doing right now. Imagine everything in colors and in great detail, and after 20 minutes check the effectiveness of your actions. If all else fails, do not despair: repeat this technique again.

Human healing. If someone close to you is sick, you can help them heal with the power of thought. Both the physical and mental state can be healed. This technique has increased efficiency even for those people who use it unconsciously. This is expressed in moral support, in the faith of friends and relatives in the healing of a person, in hope and in prayers.

To try to get rid of a person's illness, you need to imagine that you are holding a small ball with healing energy in your hands. Once you have imagined it, pass the ball to the person who is sick. Imagine that he inhales this ball into himself, filling himself with joy and positive energy, driving away illness and illness. Imagine that this person suddenly began to smile, sadness evaporated from his face, and he is filled with happiness. An important point in this practice is that you must feel everything that this person feels. Try to feel all his feelings on yourself, only then this method will be the most effective.

Action management. With the power of thought, you can even force a person to perform some action. This is not an easy way, but if you train a lot, you can achieve great results. First you need to completely relax and find a comfortable position for you. Take a deep breath three times and with your eyes closed imagine the person you want to influence. Imagine everything down to the smallest detail, down to the smells, and imagine the desired action. For example, if you want to meet this person, imagine how he dresses, goes out of the house and approaches the exact place where you want to meet him. If you did everything right and really want your dreams to come true, you will definitely meet soon. For this practice to be most effective, it must be repeated daily.

By carefully reading and putting into practice all these techniques, over time you will be able to influence the minds of people with the power of thought. Remember that you can not use practices with malicious intent. Direct your thoughts only in a positive direction and help people without harming them. Good luck and don't forget to press the buttons and