Low blood pressure during pregnancy what to take. Massage and additional treatments. High blood pressure during pregnancy

Sometimes expectant mothers face such a problem as low blood pressure during pregnancy. Blood pressure consists of "lower" and "upper". Usually, the indicator of normal pressure is in the range of 120/80 mm Hg. Art. Meanwhile, not everyone feels comfortable with such indicators, so there are individual norms for everyone. "Working" indicators range from 90/60 to 140/90 mm Hg. Art.

Pregnancy control
For low blood pressure during pregnancy Prevent
Pregnancy head massage treatment

In pregnancy, a reading less than 100/60 indicates low blood pressure, which is called hypotension. The term means a decrease in vascular tone, the state of which determines the blood pressure indicator. The "lower" pressure is called diastolic and reflects the state of the vessels, and the "upper" - systolic - the state of the heart and its intensity in pumping blood. It is the “lower” that is usually inclined to a significant decrease. This often leads to poor health.

Some women regard low blood pressure as a direct sign of pregnancy. This is not true. Although blood pressure may change during the bearing of a child, it is not a symptom of the conception that has occurred.

Causes and symptoms of the disease

Every girl needs to know why low blood pressure may appear during pregnancy. Many factors influence BP fluctuations. These include:

• emotional turmoil;
• stress;
• fear, excitement;
• chronic sleep deprivation;
• a sharp change in weather conditions;
• water scarcity;
• feeling hungry or malnourished.

Presence of headache with low blood pressure

Sometimes expectant mothers feel bad after taking a hot bath, staying in a stuffy room for a long time, standing on their feet for a long time, which is also associated with a decrease in blood pressure. Studies have shown that tall and thin girls between the ages of 20 and 40 with pale skin are most prone to hypotension. They often have cold extremities, slow pulse, varicose veins of the legs.

Doctors are sure that in the first trimester of pregnancy, the appearance of low blood pressure is the norm, because due to hormonal changes, the blood does not press so hard on the walls of blood vessels. Usually a similar phenomenon occurs immediately after conception and in the first trimester.

However, during pregnancy in the 3rd trimester, low blood pressure is also possible. Sometimes it manifests itself only during the bearing of a child. But there are situations when a girl suffers from unstable blood pressure and migraines even before conception. Then these diseases will only intensify. Most likely, this will happen in the early stages.

Although low blood pressure is common during pregnancy, not all women experience discomfort from it. The expectant mother is unlikely to feel a slight decrease in blood pressure, so there is no need to take any measures. This only indicates physiological hypotension.

However, many girls feel very unwell, often complain of feeling unwell and the following symptoms:

• throwing in a sweat;
• memory impairment;
• trembling in hands and feet;
• sudden changes in emotional state, mood;
• severe weakness, fatigue;
• ripples and darkening in the eyes;
• nausea;
• headaches;
• dizziness;
• throbbing neck or temples;
• fainting;
• ringing, noise in the ears;
• fast fatiguability;
• decrease in working capacity;
• memory impairment;
• discomfort in the region of the heart;
• weather dependence.

Often, in addition to these symptoms, there are other signs. Many girls complain of arrhythmia, rapid pulse. Sometimes there is vomiting, which is in no way associated with toxicosis.

Control of blood pressure by a specialist

What is dangerous pathology?

Despite the fact that it is much more difficult to deal with high blood pressure, low blood pressure during pregnancy also threatens with certain difficulties. Usually, during pregnancy, obstetricians-gynecologists tell their patients why low blood pressure is dangerous. It is worth knowing that mild manifestations of pathology are usually quite safe and may even be useful, since the expectant mother begins to allocate as much of her time as possible for relaxation.

However, in early pregnancy, the appearance of low pressure should not be ignored.

It is necessary to conduct a study of the condition of the fetus. To do this, you need to sign up for an ultrasound examination. Due to hypotension in the uteroplacental circle, blood circulation may slow down. For a child, this is very dangerous, because it can provoke intrauterine hypoxia. Sometimes intrauterine growth retardation may occur. When a high pulse and very low pressure are observed during pregnancy, there is a risk of disruption of the normal course of the birth process. A woman is not able to push hard, which is the cause of poor uterine contraction. This greatly delays childbirth and threatens birth bleeding. Often, with reduced blood pressure, doctors insist on a caesarean section.

In addition, hypotension may sometimes not be a separate disease, but act as a symptom of other pathologies. So, diseases with low blood pressure include infectious and allergic processes, disorders of the thyroid gland, adrenal glands, stomach ulcers. These diseases are not safe for a woman and her baby. That is why you should definitely consult a doctor if you feel at least one of the signs of pathology.

Know how to raise your blood pressure

When low pressure is manifested during pregnancy, severe toxicosis or gestosis may begin in the 1-3 trimesters. Usually, with preeclampsia, the indicators are within the normal range, however, due to chronically low blood pressure, they can be greatly overestimated. Doctors say that girls with chronic hypotension are prone to miscarriages. You should not postpone a visit to the doctor for later, because by doing this you put your baby in danger.

During pregnancy, it is very important to know how to increase low blood pressure. This can save your baby from pathologies and even more serious consequences. Given that the disease causes very unpleasant symptoms, it is necessary to make every effort to get rid of them and enjoy a magical period of life.

Treatment and prevention of hypotension

If you have low blood pressure during pregnancy, be sure to check with your doctor what to do about this disease. A cup of very sweet tea usually helps with nausea, darkening of the eyes, and rapid pulse. Instead, you can eat a piece of dark chocolate, in which the cocoa content is at least 70%. After that, you need to lie down and rest.

Often, just one hour of sleep is enough for blood pressure to return to normal. You just need to sleep in a darkened room with a comfortable air temperature. It is advisable to slightly open the window so that there is fresh air in the room, and put your feet on a pillow.

Very low blood pressure can develop during pregnancy if you sleep too little and don't get enough sleep. Try to allocate more time for a night's sleep. You need to sleep at least 9 hours. Preferably 10-11. It also does not hurt to rest 1-2 hours during the day.

Be sure to control your menu. Nutritionists recommend splitting portions of food and eating a little, but 5-6 times a day. At the same time, you need to include a large amount of protein in the menu: fish, cottage cheese, meat, kefir, eggs. Be sure to eat complex carbohydrates: fruits, berries, vegetables, whole grains, bran. Doctors advise taking vitamins for expectant mothers. Vitamin preparations of groups B and C are perfect. If you suffer from iron deficiency anemia, buy preparations with iron.

Low blood pressure requires a special diet

Strong tea is an excellent tonic and invigorating agent. It is advisable to drink green tea. You can put a spoonful of sugar in it if you do not like its natural taste. With low pressure, many drink coffee, but this drink is not recommended during pregnancy. There are no strict prohibitions on it, because each organism is individual. However, don't skimp on coffee.

Sometimes it is better to drink one cup of coffee instead of tablets. Nothing bad will happen. In this case, the drink should not be strong, preferably with milk. Do not save and buy a cheap drink. If you decide to treat yourself, then buy high-quality, natural coffee and brew it in a Turk. Various surrogates can cause tachycardia and severe liver damage. In any case, be sure to check with your doctor if you want to enjoy this drink.

The use of folk recipes

When low blood pressure bothers you during pregnancy, use traditional medicine recipes. For one of the methods, you only need:

• tincture of ginseng;
• clean spoon.

It is advisable to use the remedy before meals. There is no trick to cooking.

1. Drop 15 drops into a spoon.
2. Take three times a day for a month.

Eleutherococcus extract has a similar effect, which is quite safe for expectant mothers. For two weeks, take 2 ml twice a day. Also use before meals.

You can make tea from the golden root of radiola rosea. The remedy not only normalizes blood pressure, but also eliminates overwork, which often occurs in pathology. All you need is:

• 1 tsp root;
• 1 l. boiling water.

The tool is taken three times a day for 250 gr. If the tea seems bitter to you, you can add a little sugar or a teaspoon of honey to it. This will give the drink a more pleasant taste.

1. Pour boiling water over the root.
2. Boil for 10 minutes on low heat.
3. Leave for half an hour.
4. Strain.

When you suffer from low blood pressure during pregnancy, try an herbal tea. Would need:

• 1 part St. John's wort;
• 2 parts of rose hips;
• 1.5 parts hawthorn fruit;
• 2 parts pink radiola root;
• 400 ml of boiling water.

The drug should be drunk three times a day for half a glass. Be sure to consult your doctor before using the remedy. It's easy to prepare.

1. Pour boiling water over the herbs.
2. Mix.
3. Set an hour.

Pregnancy is a particularly delicate state of the female body that requires increased attention and care. Any changes in the state of health, which earlier you could simply ignore, now acquire a special meaning - after all, you are responsible not only for yourself, but also for the unborn baby! The issue of blood pressure during pregnancy is no less important than the level of hemoglobin or the nutritional habits of the expectant mother. And low blood pressure in early pregnancy is a fairly common phenomenon. Why is low blood pressure dangerous during pregnancy and how can it be increased without harm to the health of mother and baby?

Why is low blood pressure dangerous during pregnancy?

As we said above, low blood pressure is common in early pregnancy(up to 16 weeks inclusive). The reason lies in the hormonal changes in the body. It is not surprising that in this state, a woman in the first trimester of pregnancy experiences drowsiness, dizziness, weakness, and sometimes faints. And if the expectant mother is in a stuffy room, hungry, or just stays on her feet for a long time, all of the above symptoms intensify.

Blood pressure can drop even at night when a woman is sleeping. Expectant mothers often fall asleep lying on their back, as this is one of the most comfortable positions for a large belly. But often in this position, the fetus begins to compress the vena cava, causing blood circulation to be disturbed, and blood enters the heart with difficulty.

It would seem that many people live with low pressure by nature - and nothing terrible happens to them. Perhaps this is so, but it is fraught not only with the poor health of the expectant mother, but also with serious problems with the fetus. The fact is that hypotension of the mother can lead to oxygen starvation of the child, which is fraught with miscarriages or health problems after birth. In addition, low pressure during pregnancy leads to the fact that the fetus receives less nutrients and develops at a slower pace than children whose mothers have everything in order with pressure. Yes, and the appearance of toxicosis, preeclampsia and anemia in a pregnant woman may well be the result of hypotension.

How to recognize low blood pressure?

Of course, a quick and reliable way to diagnose pressure is to measure it with a tonometer. However, it is unlikely that someone will get the device without any reason. Therefore, be more attentive to your well-being and do not miss your body's signals about reduced pressure.

Perhaps the most common symptom of low blood pressure during pregnancy is this. It is manifested by vomiting, fraught with dehydration, which subsequently leads to an even greater decrease in pressure.

What other signs should alert you and motivate you to measure blood pressure? Hypotension may be accompanied by weakness, excessive fatigue, fatigue, desire to sleep, unpleasant ringing in the ears, increased heart rate, dizziness.

How to improve low blood pressure during pregnancy?

Methods high blood pressure during pregnancy depends on the reason for the decrease. If the low pressure of the expectant mother is a sign of the presence of any disease, serious medical treatment is necessary, which is discussed with the doctor, taking into account your condition. In any case, constant low blood pressure during pregnancy is much worse than the use of drugs that have some side effects.

If the pressure drops suddenly - for example, due to an insufficiently hearty breakfast or a long stay in stuffy - there are some emergency measures to increase the pressure. If you feel unwell, try to lie down as soon as possible, increase airflow (open a window, unbutton tight clothes, or ask to be taken outside), smell ammonia, drink a cup of sweet black tea, coffee, or give yourself about 30 drops cordiamine, which increases blood pressure.

If low blood pressure during pregnancy developed after conception and has already become your stable state - there are many ways to increase it without harm to the child.

First, pay attention to the mode of your day. Maybe you sit at home all day in front of the TV or computer, stand at the stove or just sleep little? In this case, it is not surprising that you have low blood pressure during pregnancy. Change the mode of your day: walk more in the fresh air, try not to overwork at work, sleep at least 9 hours, do exercises and eat right.

By the way, about food. Regardless of your level pressure during pregnancy eat well and in the right way. Do not take long breaks between meals, but do not overeat - eat often and little by little. The fact is that a long stay without food leads to a decrease in blood sugar levels - and, as a result, to a decrease in blood pressure and a deterioration in well-being. Include more fresh fruits, berries and vegetables in your diet. To increase the tone of the body and normalize blood pressure, include lemons, butter, beef liver, black currants and carrots in your diet.

In the morning and afternoon, do not forget to drink black tea and coffee with sugar. By the way, some doctors also recommend drinking white and green tea - these types of drinks contain slow caffeine that is released gradually over a long time (and not like caffeine from coffee or black tea).

To increase low blood pressure during pregnancy, it is useful to drink herbal preparations, for example: 3 tbsp. mixture of herbs St. John's wort and yarrow, strawberry leaves, chicory flowers and rose hips, pour 3 cups of boiling water and insist in a thermos. Drink a glass of this infusion 3 times a day 20 minutes before meals - and low blood pressure during pregnancy will return to normal very soon. By the way, you can add some mint, currant, raspberry, or nettle leaves to this infusion. In addition, tinctures of ginseng, leuzea, eleutherococcus, Rhodiola rosea, or Schisandra chinensis are good ways to improve low blood pressure during pregnancy. But remember: herbal infusions can be taken only if the doctor has allowed you to use these herbs. Also, never take any blood pressure medication during pregnancy without your doctor's approval. If you have low blood pressure during pregnancy- Refrain from taking sedatives (even herbal ones).

If you have not yet gone on maternity leave and go to work, remember that night shifts are contraindicated for you too. Your health and the health of your child should come first. Therefore, get enough sleep, do not overwork and try to lead a more or less measured lifestyle. This is necessary not only to cope with low blood pressure during pregnancy, but also to optimally maintain the strength of the expectant mother's body.

Remember that if you low blood pressure during pregnancy You must avoid stuffiness and overheating. Take a contrast shower in the morning, and a relaxing warm (but not hot) bath with aromatic oils in the evening. During the day, avoid being in stuffy crowded vehicles.

To improve low blood pressure during pregnancy, try acupressure. Press with your fingertips in the area between the chin and lower lip, nose and upper lip. It is believed that this method can increase the pressure.

It is probably not a secret for anyone that during physical exertion, the pressure rises. To normalize pressure during pregnancy, do a simple exercise. You do not need to give all the best and practice for several hours. 5-10 minutes is enough to warm up a little and improve your well-being.

And the most important way to normalize your well-being is the timely implementation of all doctor's prescriptions. Follow all the recommendations of the gynecologist - and low blood pressure during pregnancy will not bother you!

In an article about why blood pressure can be low during pregnancy, about the dangers and ways to treat hypotension in expectant mothers.

Many mothers-to-be are afraid of hypertension. Therefore, when measuring pressure during a visit to the antenatal clinic, they breathe a sigh of relief if their readings are below 140/90 mm. rt. Art. And they may not even pay attention if the pressure is too low. Hypotension during pregnancy is considered a less dangerous condition than hypertension. Is it fair?

Why does blood pressure drop during pregnancy?

Doctors consider low blood pressure in a pregnant woman to be below 90/60 mm Hg.

IMPORTANT: Hypotension affects 5% of the adult population of the Earth and 12% of pregnant women

The cause of low blood pressure is usually complex. Hypotension is more often found in expectant mothers who already had certain chronic diseases before pregnancy.

IMPORTANT: If hypotension is detected during pregnancy, it is not necessarily the “interesting position” of the woman that causes it. Perhaps the pressure was low before, but the woman did not notice the symptoms of this or did not attach importance to them.

Actually, during pregnancy, the reasons for lowering the pressure can be:

• stress
• diseases of the cardiovascular system
• hormonal changes
• toxicosis and dehydration of the body of a pregnant woman as a consequence
• inflammatory processes of an infectious nature
• wrong daily routine
• sedentary lifestyle
• malnutrition

Symptoms of low blood pressure during pregnancy

IMPORTANT: Arterial hypotension in pregnant women often occurs in the first half of pregnancy and may disappear by itself when toxicosis passes or the volume of blood in the body increases after 20 weeks

Weakness, distraction, headache are symptoms of low blood pressure.

Hypotension in pregnant women, if it is an independent disease, can occur in three stages.

• Compensated (sustained) hypotension. A woman's blood pressure indicators stay at the upper limit of normal. She has no symptoms of illness or illness.
• Subcompensated (unsustainable) hypotension. The pressure of the expectant mother decreases by 5-10 mm Hg. Art. She begins to feel weak and sleepy. Headache, dizziness, and cardiac arrhythmia also occur. The woman becomes distracted and forgetful. She may have cold hands and feet. It happens that with reduced pressure, a pregnant woman begins severe dizziness, swims before her eyes, or even faints when changing body position, for example, abruptly getting out of bed
• Decompensated hypotension. This condition is very difficult. The pregnant woman does not sleep well, faints, her fingertips and lips turn blue. Hypotensive crises often occur. She can't work and live a normal life

IMPORTANT: One of the signs of arterial hypotension during pregnancy is meteosensitivity: a woman reacts painfully to changing weather conditions

Why is low blood pressure dangerous during pregnancy?

Even if the pressure of the expectant mother is at the lower limit of the norm or slightly lower, she does not feel unwell, hypotension must be controlled, since it is a dangerous condition during pregnancy.

Low blood pressure affects the quality of life of a pregnant woman. With low blood pressure, the expectant mother feels unhealthy, pregnancy for her turns into a painful condition that prevents her from living, working, and sometimes simply leaving the house or getting out of bed

Hypotension is a companion of toxicosis both in early and late pregnancy. Being a vascular disorder, hypotension, like hypertension, can cause preeclampsia (a dangerous complication of pregnancy)

The child also suffers from low blood pressure. Feeding through the placenta may be insufficient

Low blood pressure during first trimester pregnancy

Complications of low blood pressure in a woman during early pregnancy include, first of all, spontaneous abortion. The risk of miscarriage in expectant mothers with arterial hypotension increases by 5 times!

Toxicosis and low blood pressure are frequent companions of the first trimester of pregnancy.

There is also a vicious circle: a woman with a threat of miscarriage is prescribed bed rest, and, as you know, physical inactivity is one of the first causes of a decrease in blood pressure

Low blood pressure during second trimester pregnancy

Starting from the second trimester of pregnancy, hypotension in a woman is fraught with developmental pathologies or fetal growth retardation. Due to low pressure, uteroplacental blood flow becomes insufficient.

Also, after the 20th week, a difficult situation may arise: due to a significant increase in blood volume, a woman's blood pressure may rise. If this rise is 10-20 mm Hg. systolic and diastolic pressure, it is not dangerous. If more, the pregnant woman has hypertension, although the pressure indicators during the measurement remain within the normal range. It turns out that the pressure that is normal for a healthy woman will already be increased for a pregnant woman with hypotension.

Low blood pressure during pregnancy in the third trimester

Hypotension in the later stages is fraught with:

• poor health of the expectant mother
• fetal hypotrophy
• neuropsychiatric disorders in the newborn
• complications of the birth process
• postpartum hemorrhage

IMPORTANT: Due to low pressure, the contractile activity of the uterus is disrupted. Labor activity in a woman with hypotension is weak. Because of this, stimulation or even operative delivery (caesarean section) becomes necessary.

VIDEO: Hypotension Pregnant

Low blood pressure during pregnancy: what to do?

If the expectant mother has compensated hypotension without symptoms, she does not need to be treated. But, in order to avoid worsening the condition of a pregnant woman, it is necessary to change her lifestyle:

1. Adjust the diet. You need to eat often, enough and varied
2. Adjust bottom mode. 8 hours is the minimum sleep for an expectant mother. She should also avoid overwork and stress at work, get more rest physically and mentally.
3. Avoid stress. It is clear that it is impossible to completely protect yourself from them. But a woman who is expecting a child should work on her inner world, learn to look at things philosophically and not be nervous over trifles.
4. Do physical education. Feasible physical activity will positively affect the tone of the muscles and blood vessels of a woman, contribute to the enrichment of blood with oxygen, and also cheer up

Pressure during pregnancy: no to overwork and stress, yes to walks and physical education. And the pressure will be fine.

Pills that increase blood pressure during pregnancy

Usually, hypotension in expectant mothers is treated at home, on an outpatient basis. And only at the decompensated stage of the disease, with fainting and a serious violation of blood flow, the woman is hospitalized.

IMPORTANT: A pregnant woman with low blood pressure is registered with a therapist and neurologist

In order to increase the pressure, a woman will be prescribed pharmaceutical preparations, usually of plant origin. These are tinctures of eleutherococcus, lemongrass or aralia.

Of the general strengthening and normalizing blood flow drugs, Pntocrine, Panangin, Fetanol and Actovegin are prescribed.

How to raise low blood pressure during pregnancy? Products that increase blood pressure during pregnancy.
What can pregnant women with low blood pressure?

You can also raise the pressure for expectant mothers with the help of folk remedies. Make decoctions and infusions:

• wild rose
• raspberries
• currants
• dandelion
• immortelle
• birches
• horsetail

RECIPE: phyto-collection from hypotension during pregnancy
You need: calamus root - 0.5 teaspoon, strawberry and lovage - 1 teaspoon each, fragrant rue, yarrow, chicory, dog rose, St. John's wort - 2 teaspoons each, water - 0.5 l.
Herbs, roots and fruits are placed in a thermos and poured with boiling water for 10 hours. Drink warm 100 ml three times a day, always half an hour before meals.
Some products that contain:

• caffeine
• B vitamins and ascorbic acid
• magnesium, potassium and other minerals that help tone blood vessels
• fatty acid

• black or green tea in the morning or afternoon
• fresh sweet fruits and berries (particularly raspberries and apricots)
• vegetables and herbs (beets, celery, dill)
• butter and vegetable oil
• sea ​​fish and seafood
• dried fruits

IMPORTANT: They say that pickles raise the pressure. But pregnant women are not recommended to lean on them. Too much salt can cause kidney problems and edema

Although low blood pressure is not the most dangerous problem during pregnancy, it should not be ignored. If hypotension is detected on time and taken under control, the prognosis of pregnancy is favorable.

VIDEO: Low blood pressure and dizziness during pregnancy

Pressure is a quantity dependent on many factors. These include the period of bearing a child. During pregnancy, the female body experiences an additional load on all systems. For this reason, blood pressure readings may change. Lowering the numbers on the tonometer is a cause for concern.

Why is there low pressure in the second trimester of pregnancy

Pulse and pressure indicators are criteria for assessing the state of the cardiovascular system. Studying the dynamics of these values ​​helps to prevent many diseases. Blood pressure (BP) is a measure of the force with which blood presses against the walls of veins, arteries, and capillaries. This concept includes:

• Systolic (upper) value - shows how much the arteries are tense and filled with blood at the moment of maximum contraction of the heart muscle.
• Diastolic (lower) value - shows the minimum blood injection at the moment of myocardial relaxation, the state of vascular tone, the speed of blood movement through the microvasculature.

The norm of blood pressure is 120/80 mmHg, where 120 is systolic and 80 is diastolic blood injection. Permissible deviations are indicators of 90-140 / 60-90 mm Hg. If the values ​​are less than 90/60, then the pressure is considered low and hypotension or vegetovascular dystonia is diagnosed. This condition causes a lack of oxygen in the brain, which can lead to dangerous health consequences.

The causes of hypotension during pregnancy are several points. These include:

• hormonal changes in the body;
• a decrease in the level of pressor substances that are responsible for increasing blood pressure;
• the production of hormones that inhibit the function of the pituitary gland, which controls the level of blood pressure;
• additional load - uteroplacental circulatory system.

Other factors also contribute to the reduction in blood pressure. These include:

• stress, emotional stress;
• stay in a stuffy room or in the heat;
• lack of sleep;
• hypovitaminosis (malnutrition);
• dehydration;
• overwork;
• lack of physical activity due to a sedentary lifestyle;
• Iron-deficiency anemia;
• heredity;
• polyhydramnios;
• problems with the heart and blood vessels;
• bleeding of unknown etiology.

Symptoms of low blood pressure during pregnancy

A woman can feel the manifestation of hypotension without a tonometer. Low blood pressure during pregnancy is characterized by certain symptoms:

• headache in the temporal and occipital regions;
• nausea, weakness;
• dizziness;
• increased sweating;
• tremor (trembling of the limbs);
• dyspnea;
• noise or ringing in the ears;
• fast fatiguability;
• impaired coordination, memory;
• drowsiness;
• fainting state.

Why is low blood pressure dangerous in pregnant women?

Due to a sharp drop in blood pressure, blood flow in a woman's body slows down. This increases the risk of blood clots, the placenta also lacks blood and the nutrients it delivers. The woman does not feel well, stops walking and sleep normally. All this negatively affects the course of pregnancy and its outcome.

A decrease in pressure during pregnancy is dangerous for both the expectant mother and the fetus:

Consequences of circulatory disorders due to lowering blood pressure
for woman	for the future child
Injuries due to fainting due to lack of oxygen	Hypoxia (oxygen starvation)
Nutrient deficiency	The risk of developing organ pathology
Decreased uterine contractility	Delayed psychophysical development
Preeclampsia (edema, convulsions)	Death due to preterm birth
Complications in the postpartum period
Fading pregnancy
Risk of preterm birth, miscarriage

What to do with low blood pressure during pregnancy

For some women, low blood pressure is normal. If they feel normal, then they do not need medical attention. Low lower pressure during pregnancy is dangerous in the same way as a decrease in systolic indicators, because. they are closely related to each other and AD. Normalization of the condition is carried out with the help of antihypertensive drugs, which are highly undesirable for pregnant women. This is due to the fact that medications artificially constrict blood vessels, which can lead to fetal hypoxia and various developmental disorders.

Remedies for hypotension increase the tone of the uterus, which can result in premature birth or miscarriage. It is better to resort to non-drug methods of increasing blood pressure - the correct daily routine, water procedures, good nutrition, the use of permitted folk remedies. If there are no contraindications, it is useful to go to the pool or walk in the park.

Non-drug methods

Low blood pressure during pregnancy in the second trimester can occur during sleep if a woman prefers to sleep on her back. This is due to the fact that the fetus presses on the vena cava, blood circulation is disturbed and there is a sharp oxygen starvation and a drop in blood pressure. For this reason, pregnant women should sleep on their side, preferably on the right side of the body.

You can normalize the condition and blood pressure with the help of simple measures. These include:

• After sleep, do not abruptly get out of bed. A sudden change in body position can lead to a decrease in blood pressure.
• A contrast shower will help you finally wake up and get a charge of vivacity for the whole day. The procedure will improve vascular tone, prevent jumps in blood pressure.
• Compression garments must be worn. This is especially true for women prone to varicose veins.
• Physical activity during pregnancy is essential. They don't have to be long or forceful. You can do gymnastics, swim or do water aerobics. Mandatory daily walks in the fresh air, if you feel normal. Normalization of blood pressure is facilitated by breathing exercises.
• Acupressure helps a lot. Place the index finger between the nose and upper lip, make 10 circular movements in both directions. Then press 10 times with your fingers on the area between the chin and lower lip. Next rub your fingertips.

Nutrition

To normalize low blood pressure during pregnancy in the second trimester, it is important to properly organize the nutrition process. Basic Rules:

• Food should be taken often and in small portions. It is worth stopping the choice on cottage cheese, eggs, bran, lean meats and fish, cereals. Most of the diet should consist of complex carbohydrates and proteins.
• Vegetables and fruits should be consumed at least 2-3 times a week. If this is not possible, the doctor should prescribe vitamin and mineral complexes or iron preparations for pregnant women.
• You should snack more often - dried fruits, unsweetened yogurt or cookies. The interval between meals should not exceed 2-3 hours.
• Dehydration must be prevented. To do this, you need to drink 1-2 liters of water per day. If you are concerned about swelling, you should drink rosehip infusion.

There is a list of products that can be consumed during pregnancy to increase blood pressure. These include:

• eggs;
• dark chocolate with a cocoa content of 70% or more;
• fresh celery;
• strawberry;
• parsley;
• black currant;
• sea ​​buckthorn;
• tomato juice;
• butter in small quantities;
• sweet tea;
• lemon juice;
• weak coffee with milk or cream.

Preparations

If in a pregnant woman a decrease in blood pressure causes a constant deterioration in well-being or threatens the life of the unborn child, doctors treat hypotension with medication. For this, drugs are prescribed that have a minimum list of contraindications. These funds include:

1. Eleutherococcus extract - plant-based tincture to normalize blood pressure, strengthen immunity. Take within a month, 20-40 drops or 100-200 mg 2 r / d.
2. Pantocrine is a medicine based on deer antlers. Effective for hypertension after 2-3 weeks of use. Stimulates the nervous system, tones blood vessels. Reception is prescribed for 14-21 days, 1 tablet 2-3 r / d half an hour before meals. After a course of treatment, a 10-day break follows and the treatment is repeated. For a year, you can spend 3-4 courses.
3. Tincture of lure is a natural stimulant for increasing blood pressure. It is recommended to take the remedy in the morning, because. it can cause insomnia. Assign 30-40 drops of tincture before meals. The course of treatment is 21 days. After a month break, you can repeat the reception of the tincture.
4. Liquid extract of radiola rosea - improves vascular tone, capillary blood flow. Use the remedy 2-3 r / d, 5-10 drops 15-20 minutes before meals. The course of treatment is 10-20 days.
5. Dipyridamole - improves placental circulation, dilates blood vessels, prevents the formation of blood clots. Pregnant women should take the drug 1 hour before meals at 25 3 r / d. The course of treatment is from 4 to 6 weeks.

The change in the hormonal background that occurs during pregnancy in a woman's body affects, among other things, the force of blood pressure on the walls of blood vessels. In the first trimester, the blood pressure of the expectant mother is usually lowered, although not necessarily. This is the norm, but there are still limits beyond which low pressure poses a threat to pregnancy, the baby and the birth process. Therefore, if you are prone to low blood pressure - be on the lookout.

Reasons for lowering blood pressure during pregnancy

As we said at the beginning of the article, the main cause of hypotension during pregnancy is a change in hormonal levels. The natural decrease in blood pressure in the first trimester has a specific function, conceived by nature: in the conditions of the formation of new vascular networks, this state is more beneficial for the body. Therefore, it is clear that hypotension in the early stages is better than hypertension.

But low blood pressure can also be a symptom of a serious illness. For example, this indicator drops with infectious diseases, allergic conditions, adrenal insufficiency, or other diseases. Therefore, it is important to tell your doctor about what you have fallen. In addition, arterial hypotension often accompanies toxicosis in early pregnancy due to constant vomiting.

Signs of low blood pressure during pregnancy

Different women experience certain signs of low pressure, but most often they accompany each other:

• nausea;
• weakness;
• drowsiness;
• fast fatiguability;
• dizziness;
• darkening in the eyes;
• noise or ringing in the ears;
• feeling of lack of air;
• fainting.

Norms for reducing pressure during pregnancy

Normal blood pressure outside of pregnancy ranges from 90/60 to 140/90. For each, these are their own indicators at which a person feels good or normal. But during pregnancy, as we said, they can change in one direction or another. An acceptable fluctuation is considered to be a change in blood pressure up to 10%. If the pressure has fallen more, it should already be raised.

Many women believe that low blood pressure during pregnancy is not dangerous, if at the same time they do not pass out and can move independently. But the danger of the condition lies in the fact that with low blood pressure, blood circulates poorly to the placenta, and delivery of nutrients and oxygen to the fetus slows down. That is, the child experiences a deficiency in them, placental insufficiency develops with all the consequences. Yes, and in the postpartum period, difficulties associated with low blood pressure may appear. Therefore, even if usually your blood pressure has always been lowered, it should not be allowed to fall strongly during the gestation period.

How to deal with low blood pressure during pregnancy?

In no case do not resort to pharmaceutical preparations to increase pressure without consulting a doctor. For example, the same Eleutherococcus increases not only blood pressure, but also tone, including the uterus. Therefore, it is better to get by with improvised means: sweet black tea with lemon, tomato juice, parsley - something helps everyone.

Some advise eating salty or drinking coffee. As you know, you need to be extremely careful with salt during pregnancy, and caffeinated foods and drinks (including coffee, tea, chocolate) should not be carried away. Therefore, it would be most reasonable to consult a doctor regarding any of these recommendations.

But here's what definitely won't hurt, but will only benefit a pregnant woman with hypotension - the optimal daily routine, a sufficient balanced diet, good rest,. If you have no contraindications, sign up for water aerobics or other classes for pregnant women. But never deny yourself a walk. And you will notice that it really works!

Especially for- Elena Kichak