Body care - make the skin smooth and tender .... How to make your body skin smooth at home

06.08.2019

In order for the condition of your skin to please you, you need to make some efforts. Her beauty may depend not only on the amount of money invested in beauty salons and cosmetics, not only on proper care, but also largely determined by lifestyle and nutrition. If you have decided to take care of your appearance, then here you will learn how to make the skin of the body beautiful.

How to make your skin beautiful

Make a plan for your diet. To make the skin of the body beautiful, it is necessary that the nutrition is correct and balanced. Your body must receive everything that is necessary for the proper development of cells of matter - fats, carbohydrates, proteins, minerals and vitamins. If you have normal blood circulation and metabolic processes work properly, skin cells will also receive sufficient nutrition, which has a good effect on their regeneration.

Make sports a part of your life. Try not to ignore morning exercises, because even simple physical exercises can improve blood circulation, and this has a beneficial effect on skin condition. Well, if you overcome yourself and start running in the morning, sign up for a fitness club or some section, do not doubt that after a while you will be able to look younger than your peers.

Try to give up bad habits. Drinking alcohol and smoking greatly affect the condition and color of the skin.

Nourish and moisturize your skin. The most important condition for matte, smooth and without signs of peeling skin is a normal water balance. You can restore it with the help of industrial cosmetics and home folk remedies.

To keep the skin of the body beautiful, clean it with scrubs, about 1-2 times a week. It depends on the type of skin. In this way, you can remove dead cells, dust, dirt, cosmetic residues, sebum and toxins. Scrubs can be purchased at the store or you can make your own at home. For these purposes, sea or edible salt, chopped nuts or fruit pits, bran, coffee beans are suitable. At the base of a homemade scrub, you can use vegetable oil, cream, sour cream, milk, etc.

To moisturize the skin, a couple of times a week you can prepare a healing bath for yourself. Fill it with warm water, add warm milk in the amount of one liter and the same amount of decoction of coltsfoot, mint and chamomile (2 tablespoons). Lie down in this composition for 20 minutes, and then take a shower. Massage sessions will also help to make the skin of the body beautiful. Honey massage is very effective in this regard. Massage subscription can be ordered online, including as a gift.

To improve the condition of the skin, you can also use baths with essential oils. For oily skin, the following combinations (2 drops each) of oils such as eucalyptus, lemon and mint will help you; juniper and bergamot; chamomile and lemon; pine, bergamot and juniper. If your skin is prone to acne and blackheads, use oils of bergamot, rosemary, lemon balm and lemon. With the help of a bath with fennel oil, toxins can be removed from the body; to combat cellulite - oils of orange, grapefruit, tangerine or lemon.

In the evening, after returning home, immediately try to remove makeup, wash your face or take a shower, so that the dust and sweat accumulated on your skin for the whole day are removed. To cleanse your face, use a gel, cosmetic milk or lotion. After that, wipe the skin of the face with tonic in order to better absorb the night cream. Choose all these products according to your skin type.

Be sure to apply a night cream before going to bed. If the skin is young, a moisturizer that contains trace elements and flavones is perfect. For dry skin, use a cream with vitamins A, C and E. If you are already over 30, you should choose cosmetics that promote collagen production. The best option for aging skin is a cream with vitamins, trace elements and proteins that act against wrinkles. After you have applied the cream and it has absorbed, be sure to remove its excess.

Don't forget about your hands as well. during the day they are exposed to water, chemicals, various temperatures, etc., but few resort to the help of a cream. Therefore, the best way out of this situation would be to lubricate the skin of the hands with this product at night.

I really like to take care of myself, make all sorts of masks, scrubs and come up with something new. This is a thankful thing, how you take care of yourself, you still look! Body care for me is not work, but pleasure and relaxation. I like to arrange all kinds of SPA at home! And the skin is transformed and the soul rejoices.

I have a shelf in my bathtub filled to the brim with all sorts of care items! And they are all necessary and I use them. I will try to tell you about my body skin care, I hope you will find something new, interesting and useful for yourself.

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Beldi

Do you want to do Turkish Beldi for your skin? It is very easy! We take any shower gel, and even better soap in jars, Agafia and Ecolab have this. Mix in the base oil, vitamins, essential oils and herbs. Common pharmaceutical herb finely ground. We specially prepare this grass for Beldi. We insist it on oil for a week, or brew it with a very small amount of water. And we interfere in our beldi. The photo is an example of how I make beldi! You can also add clay, cocoa powder, crushed citrus peel, coconut flakes there.

I also sometimes enrich my shower gels with oils and ethers. But then be prepared for the fact that your beautiful, transparent gel will turn into cloudy!

Scrub

I started using scrubs about seven years ago. I got a bag of srab called "Pharaoh's baths", based on sea salt and with jasmine extract. And after using it, I was shocked, the skin is smooth as silk and more elastic. From that moment on, I always have store-bought scrubs in my bath and I often make homemade ones.

What I noticed from the constant use of scrubs:

✔ The skin becomes much firmer

✔ Skin as smooth as silk

✔ No more ingrown hairs after epilator

✔ Skin tone evens out

✔ Goodbye skin roughness and cellulite

✔ Skin tone is more beautiful and even

✔ Tan is stronger and more even

With the help of a scrub, not only deep cleansing takes place, but also a massage. Thus, you smooth the skin and restore its elasticity. And if your scrub with valuable oils, then nourish and moisturize. After a homemade scrub, it is not even necessary to apply creams and lotions.

I will tell you how to make a homemade scrub. Well, the first and most important thing in belongings is scrubbing particles. Decided on them and your scrub is almost ready. Scrubbing particles can be anything, you can buy them in a special shop for soap making, I once bought wax granules with jojoba oil. But I prefer sea salt and ground coffee scrubs. So what can you take:

✔ Sea salt

✔ Ordinary edible salt, small bags are better here

✔ Regular sugar

✔ Cane sugar

✔ Coffee beans ground in a coffee grinder

✔ Coffee for coffee machines

✔ Ground rice

✔ Semolina (not suitable for all scrubs, only oily and apply immediately - it swells)

If you want a better scrub, then we take scrubbing particles, add some kind of liquid vegetable oil (not very much), essential oil, you can also add vitamins. And that's it, the scrub is ready, before such belongings, you need to additionally cleanse the skin with soapy products. It not only cleanses the skin well, but also nourishes and moisturizes it. After such a scrub, it is not necessary to use moisturizers.

Scrub with soap base. You can take any shower gel, liquid soap or soap base (creamy, sold in soap shops). We add the base liquid oil to the soap base and you can still melt the butter (coconut, shea, cocoa, mango, palm and palm kernel oil), this will make our scrub thicker and more nutritious. Following essential oils, I like to add (orange, grapefruit, lemon, mint, bergamot, tangerine, cinnamon). You can also start up vitamins (A,, D-panthenol).

And also in our scrubs you can add such components as:

✔ Ground dry herbs and not much decoction

And sometimes, instead of a cream, I apply coconut oil or cocoa butter in its pure form on the skin of the body. They give a magical fragrance to the skin and smoothness. And I generally keep quiet about moisturizing and nutrition ... I like to massage myself with oils, the skin becomes elastic. I used to do cupping massage, but after giving birth, something with the veins is not right, it’s impossible yet!

With the help of creams, I got rid of dry skin, made it firmer, more beautiful in appearance. And prevent stretch marks!

Skin Butter Recipe! I'll write mine, you can make whatever you like and the consistency is different. I wanted thicker. We take cocoa butter, shea and mango. We add there liquid jojoba oils, unrefined avocado and sea buckthorn. We drip a few drops of effirok grapefruit and tangerine. I got an orange-colored butter with a chocolate orange flavor)). If anyone is familiar with the Yves Rocher cocoa and orange series, this fragrance reminds me very much of that one.

Massage tiles

I made it for convenience, I have it on the bedside table near the bed and when I forget or do not have time to apply the cream, I use it. I love how it applies and melts into the skin. After all, in order to smear with wonderful cocoa butter with a chocolate aroma, you must first melt it. And here it melts itself at the touch of the skin!

And so is my recipe! We take a convenient mold, I have a silicone and plastic one (an ordinary children's toy from the sandbox. You can even take a plastic or glass glass, in the latter there will be no big problems with picking out the tiles))).

To create this tile, I took cocoa butter, coconut, shea butter. Melted in a water bath. I added argan oil there - not a full pipette. And drop by drop: jojoba and rose absolute, orange, mandarin, mint. I mixed it and put it in the fridge, that's what I got!

Body masks and wraps

Many girls dream of smooth and even skin, but the question of how to achieve this often remains open, and each of the representatives of the weaker sex solves it in her own way.

Someone resorts to the help of beauty salons; someone is trying to solve the problem at home, remembering that you can achieve results not only using the services of venerable cosmetologists, but also on your own.

Any girl knows that the health and beauty of the skin depends on three progressive steps: timely, toning and nutrition.

Cleanse the skin should be twice a day, not forgetting that owners of dry skin are unlikely to use a product to care for oily. As, however, and vice versa.

After cleansing, the skin is toned with the help of either cosmetic ice, which can be purchased at any of the pharmacies, or - if you want to be sure of its naturalness - cook it yourself.

After toning, a nourishing cream is applied to the skin, in the selection of which it is important to take into account the seasonal factor: in winter it is better to use creams based on glycerin or fat, in spring and autumn - creams enriched with vitamins. Moisturizing options are more suitable for summer.

But this short set of recommendations, of course, does not exhaust the possibilities for skin care. To make the skin of the body smooth, you also need another procedure loved by many - fragrant masks and scrubs. Now they are so popular that it will not be a problem to buy them in any store or even cook them yourself, following the formula: minimum effort - maximum result.

In particular, many of those who actively use it are well aware that products based on clay, vegetables and fruits, saturated with essential oils, give special smoothness to the skin. Below are some of the recipes.

Skin smoothing masks

Kefir mask for smooth body skin

To smooth the skin and treat acne, a kefir mask is suitable. Her recipe is very simple:

mix two large spoons of clay with kefir and bring to a thick consistency;
add a few drops of rosemary oil;
apply on face and keep for no more than 15 minutes.

Peach mask for smooth body skin

Peach mask not only cleanses the skin, but also makes it look radiant:

mix a large spoonful of peach oil with several types of other oils: lavender, clove, cinnamon, and thyme oil;
apply to the skin and hold for 5 minutes, then do a light massage;
wipe the skin with an alcohol-free tonic.

Masks for moisturizing and nourishing the skin of the body

To moisturize and nourish the skin of the body, a mask of cottage cheese and lemon juice is perfect:

Mix 2 jars of cream (500 ml each) with 1 kilogram of cottage cheese (best of all - the most thick, creamy consistency);
mix thoroughly and apply on the body in thin layers;
wash off after 30 minutes.

Special skin care

To solve other skin problems, there are also special tricks: for example, a cream or body milk with a high fat content will help prevent excessive peeling of the skin in the knee area; the long-awaited deliverance from acne on the back will bring a mask of therapeutic mud; and regular rubbing with lemon and cream will prevent reddening of the elbows and the appearance of roughness on them.

Massage using a brush and further moisturizing the body with oil and cream will relieve the beautiful half of humanity from goose bumps in the thighs. True, to achieve a long-term result, one massage will not be enough - it must be alternated with sports.

In self-care, as in other areas of life, not only consistency and regularity are important, but also a reasonable approach, coupled with measure. Indeed, several equally important factors influence health and external beauty at once: nutrition, the absence or presence of bad habits, the duration and mode of sleep, and, of course, sports. Therefore, detailed attention to one of these points, but complete disregard for all the others, is unlikely to lead someone to the desired goal. First, you should balance your image and rhythm of life, and only then wait for “return” from your body.

The sun, cold and dry air can affect the texture of the skin and make it rough and dry. It is enough to make a few changes in the daily routine and lifestyle, and your skin will shine with its former beauty. And in this article we will tell you how to do it.

Steps

Take care of your skin daily

Start each day with dry exfoliation. This is an ancient exfoliation technique designed to remove dead skin cells and stimulate circulation. Daily dry exfoliation will instantly make your skin fresher, and if you include this procedure in your daily routine, your skin will glow.
- Choose a brush made from natural fibers rather than plastic bristles. Natural bristles do not hurt the skin so much.
- Wipe the skin with short, firm strokes from the extremities to the center. Brush your legs, torso and arms. Use a small, short-handled facial brush.
- Always start with dry skin and a dry brush. If your skin is damp, the effect will be less noticeable.
Take a cool shower. Wash in cool, not hot water. Hot water injures the skin, causes dryness and tightens it. Start at room temperature and gradually move to colder water to tighten and tone your skin.
- In general, it is advisable to shower no more than 10 minutes a day, otherwise the skin may become dry.
- When washing your face, use cool water instead of hot.
- Save hot baths for special occasions. They are good for the soul, but not for the skin.
Exfoliate your skin in the shower. Use a loofah, washcloth, or exfoliating gloves to get rid of dead skin cells while showering. You can also use a body scrub. Rub the skin gently, without undue zeal. If necessary, use a separate washcloth for face and body.
- Wash your washcloth (loofah or gloves) regularly to keep bacteria from accumulating on it. Bacteria can cause breakouts and make the skin rough.
Don't use too much soap. Shower gels and scrubs, like many bar soaps, contain cleaners that dry out the skin and also leave a residue that makes the skin look dull. Use natural oil-based soaps, or ditch soaps and wash your face with water only.
- Wash your feet, genitals and armpits with soap - these are the ones that sweat the most. For elbows, shins and forearms, only water is enough.
Moisturize your skin. After you towel dry after showering, apply lotion or another moisturizer to lock in moisture and protect your skin from dry air all day long. Try these moisturizers to keep your skin radiant and healthy:
- Coconut oil. This sweet-smelling substance dissolves on the skin and gives it a beautiful glow.
- Shea Butter. This moisturizer is especially suitable for sensitive facial skin. You can also apply it on your lips.
- Lanolin. Sheep produce lanolin to keep their wool soft and dry, and it also provides excellent protection from the cold winter air.
- Olive oil. If your skin is in need of deep hydration, apply olive oil to your body and let it soak in for 10 minutes. Rinse with room temperature water and pat dry.
- Lotions with lactic acid. Your dry, flaky skin will become supple and soft.
- Aloe vera gel is great for sensitive and sunburned skin.
Determine your skin type. Some have dry, flaky skin, others have oily skin, and many have combination skin. Determine which parts of the body you need to pay special attention to, and include the necessary procedures in your daily routine.
- Be careful with acne on the face and body. Do not scrub them with a dry brush, and do not use soaps or chemicals that can aggravate the situation.
- Eczema, rosacea, and other dry skin problems need to be treated carefully. Use products that do not aggravate your skin condition, and see your doctor for medication to correct your problem.
Lead a healthy lifestyle
1. Start exercising. Exercise tones your skin and improves blood circulation. They also improve your overall health, and this will be noticeable on your skin. Incorporate the following types of exercise into your schedule three or more times per week:
  - Cardio exercises such as walking, running, cycling or swimming. From these exercises, your blood will circulate, and your skin will acquire a healthy tone.
  - Strength training with dumbbells. Strengthening your muscles will improve your skin tone, making it appear smoother.
  - Yoga and stretching exercises. These exercises keep your muscles toned and also improve skin condition.
2. Stick to a balanced diet. If your body is not getting all the nutrients it needs, your skin will take a toll. Restore your skin's natural glow with fruits, vegetables, lean protein, and whole grains. Include in your diet foods that are especially good for your skin, such as:
  - Avocado and nuts. They contain healthy fats that your skin needs to maintain elasticity.
  - Plants rich in nutrients. Focus on foods with vitamins A, E, and C, such as sweet potatoes, carrots, kale, spinach, broccoli, mangoes, and blueberries.
3. Drink plenty of water. Water saturates your skin cells, making it fresher and more radiant. When you are dehydrated, your skin starts to dry out. Drink at least 8 glasses of water a day to keep your skin healthy. If you don't like drinking glass after glass of water, here's how you can get hydrated:
  - Consume watery fruits and vegetables such as cucumbers, lettuce, apples, and berries.
  - Drink herbal teas and other decaffeinated teas.
  - Try drinking a glass of soda with lemon juice to refresh yourself.
4. Avoid substances that harm your skin. No matter how fanatical you are about skin care, you won't get ahead if you use substances that harm your skin. These include:
  
  Establish habits that prevent dull skin
  1. Use sunscreen every day. Sunlight can temporarily make your skin glow as it gives you a tan, but it's also very harmful. If your skin tans and burns all summer, it can lead to wrinkles, blemishes, and also skin cancer.
    - Apply sunscreen before leaving the house, even in winter.
    - Apply sunscreen to your neck, shoulders, chest, arms, and areas that will be exposed to the sun. If you're wearing shorts or going to the beach, apply it on your legs too.
  2. Don't go to bed with makeup on. Makeup left on all night damages the skin because the chemicals in makeup act on it all night. By morning, your skin will completely absorb makeup, and this is not very good. Use a make-up remover and wash off the residue with room temperature water before going to bed.
    - Do not use a scrub to remove make-up, as this can irritate and damage the skin. Use a good makeup remover, then pat your face dry with a towel.
    - Try removing makeup this way: run a cotton swab dipped in petroleum jelly over your eyelashes and eye area. You will be surprised, but there will be no trace of makeup.
  3. Protect your skin from harmful effects. Skin roughens when exposed to chemicals, extreme temperatures, and abrasive materials. Your skin will be soft and tender if you follow these tips:
    - Wear gloves in winter to keep your hands from cracking. Protect all other parts of your body with warm clothing.
    - Always use gloves when cleaning with strong chemicals.
    - Protect yourself from rough skin by wearing knee pads, thick work clothes, and safety equipment if you work in difficult conditions.
  - Wash your face in the morning and evening for about 2 minutes with cold water.
  - Apply lotion every day.
  - For best results, apply lotion immediately after showering. Try to apply it twice a day - in the morning and before bed.
  - Wash off your makeup before bed.
  - Take a cool shower.
  - Don't use coconut oil on your body if you don't want it to become oily. Use it on your face only.
  - Don't touch your face if you want to avoid oily sheen.

So the long-awaited vacation ended, but it didn’t work out to go to the health resort, which is a pity ... A familiar situation? And so I wanted to make my skin supple and smooth! Well, in fact, the body can easily be fooled by arranging a real treatment room at home. By the way, professional body cosmetics with its regular use can pleasantly surprise you and amaze you with stunning results.

What does it include? In the complex, this is cleansing, exfoliation, moisturizing and nourishing the skin, professional and some physical exercises.

Daily morning exercise promotes excellent stimulation of blood flow, so that the skin receives more nutrition, and, therefore, remains young and beautiful for much longer.
After physical exertion, the skin of the body will be perfectly refreshed by a shower. Don't forget to take it every day. Soap or shower gel is suitable for normal to oily skin. And for owners of very dry skin, it is better to use either mild baby soap or special oils and creams, rubbing them immediately after a shower, while the skin is still damp.
It must be remembered that the shower can also be taken in different ways. For example, a moderate temperature shower is great for cleansing the skin of the body. A cool or contrast shower will wonderfully relieve fatigue and help you cheer up in the early morning. It is better to forget about a hot bath forever, because. it dries out the skin a lot.
How can dead skin cells be exfoliated? For this, a shaggy mitten, brush or washcloth is useful, with which you should rub the body while taking a shower. By the way, you need to do this correctly - rubbing should start with the toes, gradually moving up, performing circular movements.
Baths with the addition of essential oils are very popular among the fair sex. They not only ennoble the skin of the body, but also have a positive effect on the entire body as a whole. Bath salt is especially popular today, which perfectly relaxes and keeps the body in good shape.
Regular - another great, simply necessary procedure for the body. In the process of peeling, not only the keratinized layer of cells is removed, but also excellent conditions are created for better penetration of nutrients and moisturizing substances into the skin cells. The body becomes extremely smooth and tender. Naturally, the skin of the body is much rougher than the skin of the face, which is why the body scrub consists of larger grains. Owners of dry skin should exfoliate once, and ladies with oily skin - two or even three times a week.
After a daily shower or bath, and especially after peeling the skin, it is simply necessary to apply a nourishing or moisturizing product to the body, when choosing which do not forget to take into account your skin type.

It so happened that many of the fair sex care only about facial care, but do not forget that the beauty of the body is also one of the general indicators of the attractiveness of a real lady.