How to get a beautiful tan. A beautiful and safe tan - the secrets of a proper tan. We go to the sea for a beautiful chocolate tan

22.04.2019

Hello!

This article will discuss how to get a beautiful and safe tan. Consider in detail what are the main safety measures on the beach, how to take care of your skin while sunbathing. Let's talk about cosmetics that help speed up the desired process.

Stick to the basic rules for summer tanning and you will be delighted with the uniform bronze shade of your body.

The main goal: to get a beautiful tan without negative consequences for your health. To do this in the sun, follow these simple tips:

Take care of your face. Go out in the sun only in sunglasses. They not only protect the delicate skin around the eyes, but also help to avoid the appearance of small unnecessary ones. Also buy a special one. It has a denser structure and enhanced protection.
Hair also needs careful treatment. A headpiece is a must-have for your beach look. It protects you from heatstroke, and hair after rest will not become thin and brittle.
Stock up on anti-sun cream. Spread it 15 minutes before going outside and repeat the procedure every 2 hours.
Lying on a sun lounger, bedspread, change your position as often as possible. Dermatologists recommend flipping every 10 minutes. This will help to create an even skin tone and avoid burns.
Use after the beach.
It is not recommended under direct exposure to the sun for people who have a lot of moles and age spots on their body.

5 golden rules for summer tanning

It's easy to get a beautiful and harmless tan if you follow the rules:

Prepare your body ahead of time. Under the influence of ultraviolet rays in the epithelium, not only vitamin D is produced, but also other substances that lead to premature aging of the skin. Therefore, if you plan to acquire an attractive tan color without any harm to your health, then 2 weeks before the rest, include carrots, tomatoes, citrus fruits, spinach in your diet. They contain vitamins A, C, E, which act as antioxidants for these substances.
Choose the right sunscreen. For red-haired girls and blondes, buy a cream with a protection factor of 30, and dark-haired ones - from 15. Even if you are a dark-skinned beauty, use a spray with a minimum factor. It will protect you from dangerous sun rays that cause cancer. For those with very pale skin, we recommend stocking up on a product with protection from 50.
When you go swimming, be sure to apply anti-tanning cream. Water acts as an amplifier for heat radiation. The sun penetrates into the reservoir at the level of ½ meter from the surface of the reservoir. Therefore, when you enjoy water treatments, the body is exposed to the maximum exposure to ultraviolet rays. You might just burn out. When you land, dry your body thoroughly and use sunscreen again.
Don't forget about time on the beach. From 12.00 to 16.00 is an unfavorable time to sunbathe. The sun is aggressive and can be harmful to health. During this period, it is better to take a cool shower and relax in your room.
After sunbathing, your body needs additional hydration. When you bask for a long time by the sea, the skin loses the necessary moisture. So help your body get back to normal quickly. Moreover, cosmetic moisturizers contain nutritional components, vitamins that fight the results of photochemical reactions after sunburn.

Fast tanning products on the beach

If you want to speed up the appearance of sunburn, use the following cosmetics:

Cream with special additives. You can use it even if you have white skin and are on vacation for the first time. It stimulates the production of special enzymes that are involved in tanning, protects against burns and makes the skin smooth and soft. The result is a healthy and bronze tint.
Tingle effect cream. It is best used on those parts of the body that are not very tanned, except for the face. After applying it, you may feel a slight tingling sensation and tingling sensation. Ting elements help speed up blood circulation. This process increases the release of melanin in the body. It reacts actively with UV rays and you get an even, safe tan.
Tanning oil. It should be used only for representatives of dark skin. Prepare your body before using it. Exfoliate and shower first. So, you cleanse the skin of dead skin cells and the tan will lie evenly. Apply sparingly, because excess can be harmful: cause allergies, irritation.

Read the label carefully before buying. It should indicate what is intended for sun tanning and not for tanning beds. By the way, you can read how to properly sunbathe in a solarium in.

In which online store can I buy quick tanning products?

There are a huge number of stores that provide this opportunity, here is one of them:

my-shop.ru

The safest way to become chocolate is self-tanning

Has a number of advantages:

does not dry out the epithelium;
no aging effect appears from it;
tan rather quickly "clings";
does not wash on clothes;
even shade even on sensitive skin areas.

If you decide to use it, remember:

buy only high quality;
body self-tanner should not be used on the face and neck. The principle is the same as with simple cream. Every woman should choose a product suitable for her skin type.

Conclusion

Need to remember:

If you want to get a tan faster, then be sure to go to the beach to the sea, lake or other accessible body of water. Water strongly attracts and enhances the action of the sun's rays, so you will get the result much faster than in a summer cottage in the yard.
For a beautiful and safe tan, use special products with protection against UF rays.
Your face needs special care. The skin is very sensitive and needs enhanced protection.
Moisturize your body with cream after sun treatments.
Self-tanning is an excellent alternative for beauties with sensitive and very light skin.

See you in the next article!

Most fair-skinned women dream of a vacation that will transform them. Namely, to change the painful pallor of the skin for a bronze tint of an even tan. But often, instead of the desired bronze tint, the girls get bright red skin and the appearance of a roasted chicken. In addition to this, the surface of the skin becomes painful, burns do not allow you to sleep normally and continue to rest, in the end everything is covered with a terrible sight of thin skin slipping away. The spectacle is not for the faint of heart, as they say.

To avoid this, you need to adhere to some rules that will help you not burn out in the sun, but get an even, beautiful tan.

How to prepare your skin for tanning

Before going to the sea or to the reservoir for the first time in this swimming season, you need to peel the skin. Removing the dead flakes will allow the tan to sit more evenly on your skin. To do this, you can use professional tools or use what you have in your home. Mix kefir with sugar, lemon juice and coffee. Apply the prepared mixture to your body and rub thoroughly with your hands. Lemon juice eats away at dead skin particles. Sugar and coffee, like a brush, remove the dead layer. And kefir helps moisturize and nourish the epidermis. Instead, you can use a tough washcloth.

Before sunbathing, you should not do any major cosmetic procedures. Deep peeling, face cleansing, pigmentation removal and other operations imply complete UV protection for some time.

How to get an even and beautiful tan

Once you step onto the beach, take your time to rush into the open sun. Moreover, if this is your first tan after the winter season. The skin is still quite delicate and can acquire a bright red hue in half an hour. You need to get used to it gradually - 5 minutes in the morning on the first day, 10 minutes in the evening, 15 minutes in the morning on the second day, 20 minutes in the evening, and so on. Subsequently, when the skin has already become a little tanned, it is impossible to stay in direct sunlight for more than an hour.
As you know, you can only be in the sun in the morning and in the evening, when the sun's rays fall on the ground at an oblique angle. Sunbathing from 11 to 16 hours is strictly prohibited - powerful ultraviolet rays can provoke early aging of the epidermis and even skin cancer.
Even though you want to get a tan, you should definitely use a sunscreen. It will help you avoid burns and help your tan to lie more evenly. Remember to apply sunscreen every two hours. If you swim in a pond, after water procedures, you need to renew the layer of washed off cream, or use a waterproof cosmetic product. When choosing a sunscreen, pay attention to its SPF. It indicates the degree of protection against ultraviolet radiation. Usually creams are produced with SPF from 10 to 50. Children, as well as people with fair skin and blue eyes, need a maximum degree of protection - 50.
To get a good tan, the skin must be enriched with vitamins E and C. For this, you need to eat more fruits and vegetables, drink green tea. It's very helpful to have a glass of carrot juice before a day at the beach.
To prevent the nose and the area of \u200b\u200bthe skin under the eyes from burning out and not looking particularly red, it is important to wear a hat, or better, a hat with wide brims.
In the sun, and even more so, in windy sea weather, it is very easy to chalk your lips. Use special hygienic lipsticks that will protect the delicate skin of your lips from the sun's rays.
To get an even tan, you need to purchase an open swimsuit that does not leave a colorful pattern on the body. After all, such a tan is of little use - will you wear an open dress with it? Maybe you have the opportunity to retreat to wild beaches and sunbathe naked?
Never manage to fall asleep while sunbathing. In this case, you can forget about an even tan. In addition, such carelessness can lead to burns and sunstroke.
Very often, many girls complain that their shoulders and back tan the most. But the belly, chest and thighs remain without a bronze coating. But remember yourself on the beach - we run, swim, build sand castles so that our back is more exposed to ultraviolet rays. To tan from all sides, move more and lie on a lounger on your back - facing the sun.
If you have very white skin that instantly turns red, you need to tan in the shade. The shadow scatters ultraviolet rays and only small portions of it fall on the skin. This is the only option for such people to get a beautiful and even tan.
If you want a more intense tan, you need to use a tingle cream. Applied to the skin, it promotes the production of more melanin, which makes your tan appear darker and more beautiful.

Remember to take proper care of your skin after sunbathing. When you come from the beach, take a shower, but do not scrub your skin with a washcloth - you can injure it. After that, apply a light moisturizer to the skin, preferably based on aloe extract. The juice of this plant will not only provide the skin with lost moisture, but also saturate it with micronutrients.

Speaking of tanning, I would like to consider all the alternative ways to obtain it.

To get a correct, beautiful and even tan in a solarium, you need to determine your skin type. This can be done by a solarium worker. Depending on the skin type, the time spent in the capsule is determined, as well as the frequency of visits to the solarium. Usually, a session is recommended for beginners, which lasts no more than 5 minutes. Over time, the duration of taking ultraviolet rays can increase up to 15 minutes.

What is the schedule for visiting the solarium? You cannot be exposed to UV rays more than once a day, it is even prescribed by law in some foreign countries. Therefore, no salon will receive you twice a day. It is best to take ultraviolet light every other day for the first time, until the tan is sufficiently evident. Once your skin is pleasantly tinted, you can visit the tanning salon once every two weeks to maintain your tan. And remember that any tingling, unnaturally hot sensations are a signal to complete the procedure. Be attentive to your body.

Remember to remove all jewelry and contact lenses when visiting the tanning salon. Please ensure you have a bathing suit before entering the capsule. Make sure that the beauty salon offers you special glasses that protect your eyes from UV radiation. And, of course, before visiting the solarium, do not apply decorative cosmetics on your face, you can only use tanning products. And so that the tan in the capsule lies evenly, move your arms and legs slightly, change position. Do not press your chin against the greedy, otherwise you will get a white spot on this place. Tilt your head back as much as possible.

A beautiful tan hides many skin imperfections - freckles, cellulite, stretch marks. In addition, clothes on a beautiful tanned body look much prettier and sexier. Sunbathe, strive for excellence and look your summer!

Video: how to get an even tan

The sun is the main source of vitamin D, it serves as an excellent antidepressant, improves mood, helps fight fatigue and irritability. But the abuse of sun rays leads to heat, sunstroke and burns, premature aging of the skin, and increases the risk of cancer. How to sunbathe properly? Here you need to remember the golden rule - everything is good in moderation.

Healthy tanning rules

For a proper and long-lasting tan, follow these guidelines.

Preliminary preparation of the skin for tanning

A couple of days before your trip to the sea, do a peeling (you can do it at home). It will exfoliate dead skin cells and smooth uneven skin for a smoother tan.

Nutrition for proper tanning

Sunbathing on an empty stomach or on a full stomach will make you uncomfortable. The best option would be to eat an hour and a half before going to the beach. You can eat a little salty and drink tea, better than green. Foods that promote sunburn include those that contain carotene - carrots, peaches, apricots. Products containing polyunsaturated fatty acids and vitamin E - eggs, fish, seafood, vegetable oils, nuts - will help protect the skin from sunburn. Use medication with caution, as some medications increase the sensitivity of the skin to sun exposure.

The best time to sunbathe safely

Remember that the best time to sunbathe on the beach is from 9 am to 11 am, or after 5 pm. If you sunbathe in the very heat, from 11 am to 4 pm, you will not notice how quickly you “burn out”, and instead of an evening walk with friends, you will have to lie on the couch, smeared with sour cream or kefir.

The basic rule of proper tanning

For proper tanning, moderation is needed: gradually increase the time you spend in the sun, taking into account your individual sun tolerance. It is best to sunbathe a little, "in small portions." Then the tan will lie on your skin in an even layer, even if your skin is initially white, and will delight you on long winter evenings.

Protecting your head and eyes from the scorching sun

Staying under the scorching sun, do not forget to cover your head with a hat, it will protect you from overheating. Eyes are also sensitive to UV light, so wear sunglasses.

The use of cosmetics for proper tanning

Do not use eau de toilette, perfumes, essential oils, or creams based on glycerin or petroleum jelly before going out in the sun. And don't forget to apply sunscreens that are high in SPF and / or UVA to your skin. They protect the skin from the negative effects of ultraviolet rays. Choose a sunscreen that suits your skin type. Fortunately, the store has a very large selection of sunscreens.

Correct use of sunscreen for proper tanning

Sunscreen should not only be chosen correctly, but also applied to the body very skillfully and carefully. In general, sunscreen is applied at home, about 30 minutes before going out, but not on the beach and certainly not after you have already "burned out". Many of us only apply cream to our shoulders and back. And that's all. And what, the skin on the rest of your body is very rough and does not need care? Or will you lie in the shade with the rest of your body? I don’t think so. So do not forget to apply the cream to the underarms, earlobes and neck. You must also apply a special protective cream or special oil to your hair. Protect your lips with chapstick.

Basic rules for staying on the beach

When sunbathing lying down, remember that your head should be slightly raised. Therefore, if you are not sunbathing on a lounger, place a small impromptu roller under your head.
After leaving the pond, dry your body with a towel, because water droplets on the body focus the sunlight like a lens, which can lead to burns.
Do not quench your thirst with overly cold drinks and alcoholic drinks. For this, water with lemon or mineral water is best suited.
Don't practice sleeping on the beach. If you do decide to sleep in the fresh air and at the same time get a long-awaited tan, have a person nearby who can wake you up and turn your sunbathing body on its other side in time. After all, it is unlikely that a neighbor sunbathing nearby will care whether you are sleeping or are in a deep swoon, whether you are sunbathing with one side or you need a full tan.

After the beach

After sunbathing on the beach, it is best to take a cool shower at home in order to somehow cool the skin heated during the day. Long-term baths are not recommended, as the top layer of your skin will dry out very quickly, and you will easily lose that beautiful tan that you were striving for ... After-sun products will not be superfluous. They must be applied to already cleansed skin with light massaging movements so as not to harm the sensitive layers of the skin. These products will help restore the moisture balance of your skin and soothe irritated areas.

Enjoy your stay and even tan!

To avoid burns and get an even tan, you just need to follow a few simple rules of behavior on the sea beach.

Beautiful summer, bright sun, endless sea, beautiful sandy beach - how long have we been waiting and dreaming about it! And, of course, any vacation on the coast is accompanied by a beautiful golden tan. Perfectly. In fact, often everything ends with burnt skin, sleepless nights, and sometimes with a temperature that quickly rises due to sunburn. How to sunbathe at sea?

Ultraviolet light has an extremely negative effect on the skin, drying it out. Therefore, it is worthwhile to first prepare for contact with the sun. And moisturizing and nourishing creams will help in this, which must be used abundantly for some time before the trip to the sea.

It is interesting:

If you have very sensitive skin, it is better to visit the solarium 2-3 weeks before vacation... Two or three times for 5 minutes will be enough for the cells to get used to the ultraviolet light and easier to endure an encounter with the scorching sun. So, by the beginning of rest, your body will get a light golden hue - the likelihood of sunburn will significantly decrease, and the tan will fall quickly and evenly. And you will look beautiful from the very first day on the beach.

How to protect yourself from sunburn

At the beginning of the vacation, use a cream with a high content of SPF and / or UVA components. After a few days, it will be correct to change it to a weaker level of protection. The most sensitive areas that burn most quickly are the nose, shoulders, chest, they must be lubricated with special care.

There are 2 types of sunscreens: blocking or screening harmful radiation. So, the means that screen the rays of the sun, when in contact with the skin, form a special film that absorbs ultraviolet light.

Read also:

Most types of such a cream protect only from 1 type of UV rays: A or B. And the other is passed. This is their disadvantage. Blocking creams reflect the sun's rays. They are effective for both type A and type B radiation. There are also products with a water-repellent effect - they will protect you even after contact with water.

How to sunbathe on the beach

1. What is the best time to sunbathe at the sea? From sunrise to noon at most, then from 4 pm to sunset. During lunchtime, the sun is most aggressive, and staying under it at this time is fraught with quick burns and sunstroke. No matter how convenient it is to sunbathe on the beach at this time, refrain from the temptation.

2. It is worth starting with 5-10 minutes, daily increasing the time spent in the open sun. Spend the rest of the time under an umbrella or in the shade of trees. This will give you an even, beautiful tan, and your skin will not peel off after a few days.

3. Before tanning, do not use eau de toilette, essential oils, creams based on mineral fats.

4. Lie on the beach in such a way that the sun warms your feet, ie. its light fell along the entire body. Raise your head a little - this way, the light will not hit your eyes, but the neck, on the contrary, will open and sunbathe.

5. Change your position every 10 minutes, turning the other side of your body toward the sun.

6. Every 20 minutes, swim in the sea, river, pool or shower, depending on where you are sunbathing.

7. There is an opinion that a wet body gets a tan faster. This is correct, but in order for it to lie evenly, it is necessary to blot the body with a towel so that no large drops of water remain. The drops act as lenses and attract ultraviolet light. Thus, in places where droplets accumulate, darkening will appear more clearly, and the body will seem to be covered with specks - this can be seen quite clearly against a light background.

8. It is best to sunbathe on the beach 1–2 hours after eating, as the body can most easily endure the stress of exposure to ultraviolet light.

9. To avoid sunstroke, be sure to wear a hat on the sea: a cap, hat, panama, etc.

10. Be careful with sunglasses, do not sunbathe in them, otherwise there will be ugly marks on your eyes.

11. You will tan faster on the beach than by the pool. Sea water more strongly attracts the rays of the sun.

12. In order to get a beautiful, even and rich tan, you need to spend at least 2 weeks at sea. And for people with a light shade - up to 1 month.

As already mentioned, ultraviolet light dries the skin, so it is necessary to nourish and moisturize it with creams. Also, use a scrub a couple of times a week to remove dead skin cells. If you have sensitive skin, reduce the use of the scrub to once a week.

How to keep a tan after the sea for a long time

Getting a beautiful and even tan is only half the battle. After all, literally in a week he will already begin to "climb". In order to prolong his life, drink carrot juice, eat yellow and orange fruits. Do not forget to use a nourishing cream, moisturize your body. Sprinkle with thermal water. Use special cosmetics that help maintain the chocolate hue.

Do not miss:

Knowing how to properly sunbathe at sea, you can quickly acquire a beautiful tan and significantly reduce the risk of sunburn. Delicate and affectionate sun for you! May your beach holiday be the ultimate experience!

The summer sun is deceptive - it warms gently, but burns strongly.

Contraindications to sunburn

Before you decide to sunbathe in the sun, make sure that exposure to bright rays does not harm your health.

Contraindications for sunburn:

To people of the Celtic phototype - blondes and redheads with fair skin. The skin of such people produces little melanin (the pigment responsible for tanning). The main task of melanin is to protect the deep layers of the skin from the harmful effects of ultraviolet radiation. A small amount of it provokes the development of melanoma (skin cancer).
Children under 5 years old and adults over 60 years old, pregnant and lactating women. Don't exclude the sun altogether. It is enough to limit exposure to direct sunlight to reduce the risk of heat and sunstroke. Pregnant women should not sunbathe in the early and late stages, as an increase in body temperature can provoke a miscarriage or premature birth.
People with individual contraindications for medical reasons. These include malignant and benign tumors, female diseases (fibroids, erosion), acute tuberculosis, hypertension, skin diseases (psoriasis, dermatitis), thyroid disorders, diabetes mellitus, infectious (mononucleosis, chickenpox, hepatitis), neuropsychiatric diseases, fever.

By ignoring the above diagnoses, you run the risk of aggravating your health condition.

With active tuberculosis, the risk of spreading the infection increases.

After suffering mononucleosis, it is better to refrain from ultraviolet rays for 8 months.

After chickenpox, age spots appear.

How not to get sunburned

Before going out for the first time in the sun, prepare your skin for ultraviolet light by visiting a solarium several times.
Control your time in the open sun. Limit this period to 6-10 minutes. Change position often. Stay out of the sun for more than an hour.
Protect your eyes and hair from ultraviolet radiation with glasses and a headgear.
Do not use deodorants or perfumes on the beach. The substances in them cause photodermatosis and increase the sensitivity of the skin to the sun.
Drink more water! During tanning, a person loses a lot of moisture.
Towel dry after bathing. Water droplets focus the sun's rays and can cause burns.
Use sunscreen and lotion.

By following these rules, you will get a golden and even tan, while maintaining your well-being.

Face protection before and after sunburn

Pay special attention to your face before and after tanning. Apply a barrier cream before going out, and when you return, rinse it off and apply a layer of moisturizing milk or lotion. Do not get carried away by tanning the skin on your face. In this place, she is more susceptible to burns.

How to choose a sunscreen

Tanning products are labeled SPF. It is marked with points from 2 to 50. The figure shows the degree of protection against ultraviolet radiation - the higher the better the protection.

On average, a person with white skin can stay in the sun without getting burned for 15 minutes, and the SPF index shows how many times longer you can stay in the sun without reddening the skin. For example, by applying a product with SPF10, you can enjoy the sun 10 times more.

For protection from the sun, people of the Celtic type will need funds with SPF50 +, Nordic - SPF from 35 to 50, dark European - SPF from 25 to 35, Mediterranean - SPF from 15 to 25, Indonesian and African American types can do without them altogether.

All people sunbathe differently. For some, 5 minutes is enough, but for others, even a 1.5-hour exposure to the sun will not harm. You can get an even tan by following the recommendations for your skin type. There are 6 main phototypes in total:

Celtic type. These are people with blond or red hair. They have pale skin, rich in freckles and moles, light eyes. They cannot sunbathe in direct sunlight. 5 minutes and instead of tanning, red skin with blisters appears. If you consider yourself to be this type, stay sunbathing in the shade. Use high-protection sunscreen products.
Nordic type. These are people with fair skin, there are few moles, freckles are rare, eyes are light or brown, hair is light brown or brown. They burn easily in the sun, but over time the skin acquires a golden hue. Sunbathing with fair skin should be done carefully. In the early days, use products with a high degree of UV protection. With them, the skin will get used to it and get an even tan. Limit sun exposure to 10-15 minutes.
Dark European type. People with fair skin, brown or light eyes, brown or dark hair. Sunburn easily, but may burn. Do not stay in the active sun for more than half an hour.
Mediterranean type. People with olive skin, dark eyes, and dark hair. Such tan lays down smoothly and beautifully, they do not burn. They can stay in the sun for up to 2 hours.
Indonesian type... Dark brown skin, dark hair and eyes. There is no limitation on exposure to the sun.
African American type... People with dark skin, hair, and eyes. In representatives of the Negroid race, the skin is deeply pigmented and does not need additional protection.