Fresh pea recipes. Canned Pea Yahnia (Stewed Green Peas)

Green peas are loved and appreciated in our country. Without it, it is impossible to cook the most popular dishes in Russia - salad "Olivier" and vinaigrette. Yes, in general, he is needed all the time. Now put it in a salad, then in aspic. And if we cook sausages for dinner, how can we go without it? And children (and not only children) love to eat it just like that, right with a spoon from a can.

Dishes with peas are very varied. Soups, side dishes, sauces are prepared from it, and mashed potatoes are made from it. In Asian cuisine, it is used to prepare fillings for dough products and is also fried in fat tail fat. Well, the inhabitants of England prepare traditional pudding from it.

In addition, green peas are healthy and nutritious. It is rich in starch, fiber, vitamins and trace elements. For example, it contains a lot of amino acids, potassium, phosphorus. In terms of the amount of protein, it is not inferior to beef.

Regular use green peas contributes to the improvement of the circulatory system. It cleans up, improves the blood composition, normalizes the work of the muscular system, strengthens the bones.

Let's see what else you can cook from this product, besides the usual salads. I suggest you try some popular recipes. Hope you find them useful:

Light canned pea soup

The dish is prepared quickly and easily. It can be safely consumed by people watching their weight, as it contributes to weight loss. Moreover, it is very tasty, delicate and healthy.

For cooking, 1.5 - 2 liters. soup we need: 2 cans of canned peas, 4 potatoes, 1 onion, 1 carrot, 1 Bay leaf ik, vegetable oil, chopped parsley, dill, your favorite spices, salt, pepper, sour cream.

How to cook:

Prepare vegetables, wash, peel. Cut the potatoes into small slices or cubes, grate the carrots on a coarse grater, cut the onions into small cubes. Boil water, lower the potatoes, add bay leaves, spices, salt, pepper, simmer for 10 minutes at a gentle boil.

Fry carrots with onions on vegetable oil to brown. Put in soup, cook for 5 minutes. Now throw the contents of the jar into the same place. Cook for another 5 minutes.

Pour the finished soup into plates, sprinkle with herbs. Add sour cream and a few small white bread croutons to each portion. You can cook this soup in beef or chicken broth, but then its calorie content will increase.

Pea soup - mashed potatoes with baked tomatoes

This dish can also be classified as dietary, since we will be using a vegetable broth. Now, during the fast, this is especially true.

For cooking, we need 0.5 liters. any vegetable broth, 5-6 ripe red tomatoes, 300 g frozen or fresh green peas, 1 onion, 3 tbsp. l. tomato, 3 cloves of garlic, chopped parsley, salt, pepper, your favorite seasoning.

How to cook:

Wash the tomatoes, pat dry with a napkin. Peel the onion and garlic. Place all vegetables whole on a greased baking sheet and bake until soft. Put in a bowl and remember with a crush.

Dip the peas in a boiling vegetable broth, boil until tender, strain. Pour the broth into another saucepan. Grind the peas in a blender. Fry in vegetable oil tomato paste.

Boil the broth, add chopped vegetables, mashed peas, fry and cook for 5-10 minutes. Pour the prepared soup into bowls, sprinkle with herbs.

Canned Pea Snack with Sausage

This delicious and satisfying hot dish cooks very quickly. For this we do not need a lot, namely: 2 jars of peas, 2 tbsp. l. butter, 300 g of your favorite boiled sausage, 2 onions, pepper, chopped parsley.

How to cook:

Put the contents of the jars (together with the brine) into a small saucepan and heat. Cut the sausage into small cubes in vegetable oil along with chopped onions. When the sausage is fried, put everything in a saucepan with peas, pepper, bring to a boil and immediately remove from heat. Sprinkle with herbs and serve.

Omelet with peas and grated cheese

This dish can be a wonderful breakfast. It is hearty and tasty. To prepare an omelet from 6 eggs, we need to prepare: 1/2 cans of peas, a piece (50 g) of pumpkin pulp, 1/4 cup grated cheese, 1.5 cups of fresh milk, vegetable oil, salt.

How to cook:

Grate pumpkin pulp and combine with cheese. Beat eggs with a fork together with 3 tbsp. l. vegetable oil. Place in a bowl, pour in the milk while whisking.

Salt the mass, put the peas in it (without brine), mix. Transfer to a greased skillet without a handle and bake in a preheated oven for 10 minutes.
Now sprinkle with a mixture of cheese and pumpkin, bake until tender (until golden brown).

Soup - mashed potatoes with peas and cabbage

For this thick soup, we need the following ingredients: 0.5 l of vegetable broth, 300 g fresh peas, a quarter of a head of cabbage, 1 carrot, a small piece of celery root and parsley each. I also need salt, 1 tbsp. l. butter and fresh chopped herbs.

How to cook:

Peel and wash vegetables. Cut the roots into thin rings, finely chop the cabbage, grate the carrots on a coarse grater.

Boil carrots, peas and roots in vegetable broth until soft. Stew the cabbage in a saucepan in butter until tender. Put it in a saucepan with vegetables, remember slightly with a crush and cook for 5-7 minutes. Sprinkle the prepared soup with herbs. Bon Appetit!

Sometimes bought canned green pea is too hard. You won't let him go to the salad anymore. But from such overripe peas, you can make a good side dish or an independent vegetarian dish - yahnya.

Yakhnia is the name of a group of Bulgarian dishes, something like a stew of meat and vegetables. The yacht is made both from one product, and from several. I chose light and quick recipe yarn from semi-finished product - canned peas.

Products for 2 servings:

Canned Peas - 400 Gram Jar
Onion - 1/2 onion
Tomato paste - 1 teaspoon, you can top it
Flour - 1-2 tsp
Vegetable oil - 1-2 tbsp. spoons
Salt to taste

For refueling (optional):
Greens (parsley, dill) - 1-2 branches (without stems)
Lemon - 2 small slices
Butter - 1 small piece
Ground red or black pepper to taste

The amount of flour and tomato paste depends on the volume of liquid in the jar - more water, more ingredients. And the size of the onion affects the amount of vegetable oil - more onions, more oil.

Preparation:

Saute finely chopped onions in a frying pan in vegetable oil.

We open the jar with peas. We drain the liquid into a separate container, but do not pour it out, we will still need it. Add the peas to the onion.

In the drained liquid we dilute the tomato paste and flour. Flour, so that there are no lumps, it is better to pour through a strainer, stirring occasionally.

Pour the mixture into vegetables, salt, stir, bring to a boil, switch to the lowest heat and simmer, depending on the hardness of the peas, for 10-15 minutes, covered with a lid, until tender.

We serve hot canned peas yarn, as an independent dish, as a side dish, or as an addition to a side dish, for example, to mashed potatoes with cutlets. When serving as a separate dish, season with a slice of butter, ground pepper, herbs, juice and a slice of lemon.

If you do not use butter, then green pea yahnia is a vegetarian dish that is well suited for fasting. Likewise, this dish can be prepared with frozen green peas.

(Recipes are for 4 servings)

Frozen green peas are in the greatest demand of the population. By nutritional value it surpasses all vegetable crops, it is called vegetable meat.

In frozen form, green peas go on sale peeled, packed in carton boxes... Before freezing, it is blanched for 2-5 minutes at a water temperature of 75-90 ° C or with steam for 3-4 minutes.

Freeze the milk-ripened green peas when they contain maximum amount sugar and minimal amount starch, has a delicate texture and sweetish taste.

Thawed peas can be eaten without pre-cooking (blanching before freezing). As such, it can be used for vegetable salads, for garnish with meat or fish. If you want to boil the peas, then you need to fill it with a very small amount of water, and use the broth to make soup or sauce.

Peas with butter

Pour the frozen peas with boiling salted water, add butter and sugar and cook for 5-8 minutes. Serve with meat.

For 500 g of peas - 50 g of butter or margarine, 40 g of flour, salt, sugar to taste.

Peas with sour cream

Put frozen peas, sugar, salt in the melted fat, add sour cream and simmer for about 15 minutes, closing the lid.

For 500 g of peas - 30 g of fat, 100 g of sour cream, 10 g of sugar, salt to taste.

Peas with carrots

Put out the peas with butter, adding water. Dice the carrots and sauté with fat, adding a little sugar. Prepare a dressing from fat and flour, combine with peas and carrots, season with pepper. Serve with potatoes as diet dish or as a side dish for meat.

For 500 g of peas - 500 g of carrots, 100 g of butter or margarine, 30 g of flour, 1 spoon of sugar, salt and pepper to taste.

Peas with rice

Stew the frozen peas with fat, adding a little sugar. Rinse the rice, add water and cook until it becomes crumbly. Serve both as a garnish for meat, sprinkle with parsley.

For 350 g of peas - 80 g of fat, 2 tablespoons of sugar, 120 g of rice, salt, parsley.

Peas with ham or smoked brisket

Prepare a broth from the bones. Cut the ham or brisket into cubes, sprinkle with flour and simmer with fat until lightly browned. Add the peas, pour over the broth seasoned with flour and parsley. When the peas are tender, add the onion, parsley and ham. Serve with potatoes.

For 500 g of peas - 300 g of boiled ham or brisket, 250 g of bones, 40 g of fat, 25 g of flour, 1 onion, 1 parsley, salt.

Pancakes with peas

Lightly simmer the frozen peas with fat, combine with a dressing of fat, flour and broth, boil, add the yolk and pepper. Prepare pancake dough. Fry pancakes. Wrap a portion of cooked peas in each pancake, fry a little and serve hot.

For 350 g of peas - 300 g of flour, 70 g of fat, 3 eggs, 1/2 l of milk, 5 tablespoons of meat broth, pepper and salt to taste.

Moravian peas

Cook frozen peas in small amount water by adding oil and salt. Prepare the yolk sauce, whipped with sour cream or milk, sugar and potato flour. Pour the boiled peas into the sauce and boil. Sprinkle with parsley. Serve with potatoes or garnish with meat.

For 500 g of peas - 40 g of butter or margarine, "For l sour cream or milk, 1 yolk, 20 g of sugar, 20 g of potato flour, salt, pepper and parsley.

Stewed peas with croutons

Stew the peas in a little water, adding sugar and salt. When it becomes soft, season first with flour, and before removing from the stove with butter (do not simmer after that). Prepare croutons from the roll: cut the roll into slices, soak in milk and fry in oil on both sides. Serve croutons with peas.

For 400 g of peas - 1/2 roll, 100 g of butter, 1/4 l of milk, 1 tbsp. a spoonful of flour, sugar, salt.

Peas with sausage

Peel the potatoes, cut into slices and place in an even layer in a greased saucepan. Then put a layer of sausage, cut into slices, and on top of frozen peas. Bake everything together, pour the béchamel sauce and hold in the oven for another 10 minutes. Prepare the sauce like this: melt butter in a saucepan, add flour, fry without browning, dilute with milk, add salt, lemon juice to taste, boil, stir with yolks.

For 400 g of peas - 500 g of potatoes, 400 g of sausage. For the béchamel sauce: 40 g butter, 40 g flour, 1/3 l milk, salt, lemon (or lemon acid), 2 yolks.