How to get rid of coarse skin on the heels? Natopeshi on the feet: how to get rid of rough skin on the sole of how to get rid of rigid skin on heels

01.07.2020

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The main causes and description of common diseases

The reasons for the flabber skin on the legs are diverse. This can be as a consequence of external factors (non-compliance with hygiene, lack of proper care, excessive burden on the feet, etc.) and the result of internal pathologies. Contact allergic dermatitis is most often diagnosed. Men are more suffering from the age of 25-45 years. All possible causes of dry dermis on the feet are discussed below.

Cause	Features
Footwear	The constant wearing of uncomfortable shoes (on high heels, close, of non-trial materials) is one of the most common causes due to which the flapped skin appears on the feet. . The metabolic processes in the tissues are disturbed, nutrients are stopped in the cells in the desired quantity, the dermier dries and gristes.
Lack of care	The legs of the feet, like any other part of the body, needs daily care, which includes not only hygiene, but also cleansing scrubs, baths with medicinal plants, feeding creams. In the absence of care, coarse skin appears on the feet, cracks and natopeshi, and therefore the risk arises to be infected with fungus and other infectious diseases.
Dry skin	This state of the dermis is inherited. With the appropriate leather flap, it is possible to avoid. But, in the absence of nutrition, the skin begins to dry. Exacerbates the process and wearing inappropriate shoes.
Walking without shoes	By itself, walking barefoot is useful, but performing it on a solid and uneven surfaces you must care for the skin of the legs after training.
Psoriasis	One of the skin diseases that is characterized by: · Elevator feet; · Arthritis; · Papulose-type rash; · Skin dryness to form cracks; · The appearance of bright red regions at the place of the defeat; · Feeling neuralgia when walking; · Disorders in nail tissues, etc.
Fungus	- One of the most common skin diseases. The causes of the ailment are: · Non-compliance with hygiene; · Long stay in water; · Constant wearing close and closed shoes; · High temperatures in the location of the patient.
	One of the types of fungal infections is characterized by: · Itching and burning; · Strong peeling; · Stop flushing; · The appearance of ulcers, cracks and blisters.
Allergy	By type, the atopic reaction in the footsteps resembles a fungus, but, in addition to dry skin with bubble formations, it may be observed: · Skin dryness; · Burning; · Redness; · Stool violation; · Rash on the palms; · Temperature, etc.
Diabetes	Blood circulation and nerve damage leads to poor wound healing and loss of sensitivity. Any cracks on the skin stop go into ulcers. The patient may even immediately not notice the pathological process (the dullness of nerve endings). Often the disease is accompanied by an infection, which can lead to amputation limbs.
Obesity	In the disturbed metabolism, the skin was hardened on the feet - the usual phenomenon.
Lack of vitamins and minerals (starvation or diet)	Nutrition of skin cells is not enough, so it dries, cracks appear. If the additional care is absent (or, on the contrary, there is a traumatic exfoliation of the dermis roaming layer), then the area of \u200b\u200bthe coarse dermis is even more thickened.
Cleers	Cut the skin on the feet - a consequence of a shortage in the body of vitamins A, E and B due to the presence of helminths. Other signs of illness: · Violation of the work of the gastrointestinal bodies; · migraine; · Weakness and chronic fatigue; · Disruption of appetite; · joint pain; · Insomnia; · Manifestations of skin allergies in people prone to atopic reactions.
Violation of the work of the gastrointestinal bodies	Any such pathology is reflected in the appearance of a person. The state of hair, skin and nails deteriorates. Dry dermis on the legs - the lack of nutrients in the patient's body due to the illness.

Rough skin on the feet of the photo

Preventive actions

Preventive measures to maintain healthy legs:

wearing comfortable shoes (alternate shoes with heels and without, to abandon uneven stelets and boots from the materials that do not transmit air);
use of a nutrient foot cream every night before bedtime, reinforcing the effectiveness of the means cotton socks;
improving immunity by vitamin complexes;
treatment of dermis scrub 2 times a week;
do not use a razor to circumcise the burned skin;
do not wear someone else's shoes.

Treatment of coarse leather on the legs is shown only with fungal lesions and psoriasis. For this, antifungal and antihistamines are applied, which select the attending physician, based on the clinical picture and the pathogen. Allergic reaction passes after excluding stimuli. For the removal of symptoms shows Bepanten and Panthenol.

Alexey Tatarinov

Rough skin on the heels is the problem with which even those who constantly support pedicure and caring for their skin. What is the reason and how to get rid of coarse skin on the heels, because of which you have to give up open shoes? How to return former beauty and softness?

Causes of root shine

The problem of coarse heels over time arises both in men and women. The skin on the legs becomes cravive and cracks appear on the heels for the following reasons:

Dry skin.
Wrong blood flow.
Age changes in the body.
Disorders in the endocrine system.
Lack of vitamins E, A.
High heel shoes.
Uncomfortable shoes shyling a foot.
Wrong pedicure.
Fungal diseases. Not only the nail plates are affecting, but also all the skin stop.

With age, the skin becomes drier and coarse, requires careful care. Faced with this problem, despite the careful care of the legs, visit the doctor to eliminate the presence of serious diseases.

When the heels are rough, painful cracks are formed on them, perhaps this is a symptom of a number of diseases:

diabetes;
psoriasis;
failures in the work of the endocrine or urogenital system;
eczema.

In some cases, dry skin on the heels is a consequence of abuse of antibacterial soap, which has a pronounced dry effect, wearing close shoes from artificial materials in which the leg "does not breathe."

Overweight and lifestyle, forcing to spend most of the day, standing on the legs, leads to an increased burden on the feet, as a result of which the skin is gristened. Punched air also contributes to the fact that the skin of the body becomes dry.

How to remove roughness on the heels

When serious illnesses were found, to start direct efforts to combat them. The doctor will recommend suitable methods of treatment, will add funds for outdoor or internal use that facilitate unpleasant condition.

How to return the heels softness?

If with health everything is in perfect order, the inner reasons for coarse skin did not find the doctor, try to fight this problem with the help of ordinary home methods and careful care.

Nicking cream and no softening agent will solve the problem of dry heels, if there is a coating layer of skin. It must be removed and give nutritious cream access to the thin layer of the epidermis. Get rid of dry frosted frozoes or sawn. Before proceeding to the procedure, the heels must be prepared, soften. For this make baths, options:

Dissolve in hot water food soda and salt. 1 liter - on one tablespoon.
Make a decoction from chamomile and salt: it is better to take sealess without dyes. Pour a glass of boiling water 2 tbsp. l. Pharmacy chamomile, insist 25 min. Strain, dilute in 1 liter of hot water, add 1 tbsp. l. Salt.
Conduct the procedure with liquid soap and starch. 1 tbsp. l. On liter boiling water.

Water should be hot. The duration of the procedure is at least 30 minutes. If water cools, pour boiling water. Such baths are a good way to increase immunity.
After sprinkling, pull the heels with pimples. Circulating skin will easily come down. Instead of pumice, you can score salt on the washcloth and lose the area on my leg. Be careful with salt, do not scratch the skin.

Electrical leather removal devices do not require the preparation of heels. Do not unpilling them.

If there is no time for the bath, and the rough layer of the epidermis is small, just apply a fat cream on the heels for half an hour before taking the soul. Then they swell a rough washcloth.

Try two or three evenings in a row to apply the cream to depilation on the feet, giving it to soak for ten minutes. Treat problem places with a sequel, a little moistened with water.

The upper dry layer will start sliding. Conduct processing until the stops are smooth. Lubricate the nutrient or bold cream and put on top of cotton socks. Already after the first such procedure, notice an excellent effect.

Simple folk remedies from gross heels

In the home conditions, it will not be much difficult if you know simple and efficient recipes.

Paraffin, wax and salicylic acid

Preheat paraffin, salicylic acid and wax taken in equal parts.
Mix.
Cool a little.
Apply a woven tampon on the heels.
Give to dry out.
Apply 2 more layers.
Complete the processed area by the food film or bandage, leave in this form for a day.
Lower the legs in a basin with warm water, after adding a little soda and soap there.
Problem areas make a pretty pumice.
Foot rinse.
Apply any moisturizing cream.

Apple compress

A green apple has an excellent softening effect, is used as a compress:

Grind fruit on a grater.
Attach to heels.
Wrap on top of a food film.
Wear socks
After 4 hours the compress is removed.
Turn the heel pempore, rinse, apply cream.

The procedure can be repeated 3-4 times.

Baths with herbs

The hunting bath will help with cracks, inflammation:

2 tbsp. l. Mix with the same nettle.
Pour 1 l. hot water.
Immerse your legs in a slightly cooled water.
Keep up to cool.

Herbal baths with the addition of hops, yarrow and daisies will help cure cracks on the heels, contributing to updating coarse skin.

Be healthy!

Ahead of the summer, which means that our legs will now all the time be in sight. But what if you suddenly found that your heels are no longer so smooth, like babies? How to clean your heels? What if the feet started, and how to align the skin? How to clean the flabbing heels at home? We will try to find answers to all questions.

If you do not properly care for the heels, then the skin will gradually dry on them, it grures, one layer increases on the other, so the coarse skin growths are obtained on our legs.

Circulant heels - Cause

Let's start with what the causes of the flaws of the skin. It may be working on the legs (waiters, cooks, sellers), incorrectly selected shoes or frequent wearing of high-heeled shoes, lack of vitamins, overweight and disease of the endocrine system.

The consequences of the above reasons can be eliminated by revising their way of life and nutrition. If there is a fungus, it is better to turn to a dermatologist to appoint proper treatment.

With a lack of vitamins or the presence of endocrine diseases, it is also necessary to consult a doctor, one should not engage in self-medication.

How to clean the flabbing heels at home

If your heels can help with cosmetic care, it is not necessary to go to the salon and use the pedicure device. You can remove the grazing heels by performing all the procedures at home, and now we will look at them.

Care for heels is carried out in three stages - sprinkling, removal of dead skin, final stage.

To remove the coarse skin of the heels, it must be displeps

The purpose of the first stage is the softening of the thickened skin of the feet for the easier removal of it. Water must be heated to 38-40 degrees.

The appearance of coarse skin and cracks on the heels - This is a problem with which almost everything faces at some point.

Of course, every girl dreams of soft and beautiful heels, but, as a rule, only those who diligently and carefully cares for this part have such a treasure. And admit now to ourselves honestly, how much time do you spend on the heels with daily care? Most often either very little or nothing at all. Well even if after swimming just thoroughly extract the foot towel.

But it is from our desire to depend on how attractive this seductive part of our body will look. After all, you need to holy and cherish our heels, because they are how the drums of production carry the whole severity of our lifestyle. Judge themselves, it is on the heels that accounts for all the weight of our body when walking and standing. Therefore, even the change in weight can radically affect their condition. But the reasons for the skin on the heels to fracture, and cracks appeared, there are really quite a lot.

Cause	Description
Skin drying	And this is not necessarily only the prerogative of the summer period. Yes, in the summer we carry outdoor shoes, expose the skin of the legs to the constant influence of the sun, dust, wind and hot sand. But in winter, dry air indoors also does not contribute to moisture and elasticity of the skin.
Uncomfortable shoes	When wearing uncomfortable, close or poor-quality shoes, the water-fat balance of the skin is disturbed, it ceases to be elastic, while also constantly injured. A low-quality materials that can be used in the production of shoes additionally cause irritation, itching and allergies.
Incorrect nutrition	Incorrectly constructed power supply and insufficiently vitamined products can cause a lack of vitamins A, E and F, which are responsible for the elasticity and elasticity of the skin. Thanks to this, the skin on the heels itself dries up, and cracks appear.
Fungus or micaosis	One of the most common reasons why the heels are dry and crack, by purchasing an unsightly appearance. In fact, it is not necessary to think that the consequences of the fungus are limited to cracks, they can be much worse.
Failures in the work of the endocrine system	In this case, it is necessary to consult a doctor and just to decide on the issue "how to get rid of cracks on the heels".
Diabetes	Unfortunately, it is quite difficult to get rid of skin problems in this case, because first of all attention will always be focused on how to deal with the disease itself. But here you can always find a way out, this requires a doctor consultation.
Excessive heel care	How surprisingly did not sound, but really, too, active care can also provoke dryness and cracks. You can get such consequences of "love love" by applying too often and intensively pilling, after which the skin simply will not have time to restore.

Perhaps, with primary signs of the appearance of this problem, the girl will not be too worried, except for the aesthetic effect. But it must be remembered that the problem may be much more serious, because cracks can open the way to various pathogenic bacteria. And then discomfort will already be felt strong. After all, cracks can turn into open wounds, can be painful and interfere with a normal, active lifestyle, sometimes they can even hurt with simple standing.

That is why it is first of all to make an appointment to the dermatologist in order to learn about the causes of the problem, and then actively deal with it. So, if you have a lack of vitamins in the body, then make focus on greens, vegetables and fruits, various unrefined oils, eggs and liver in the daily diet. Carefully choose shoes, pay attention only to leather or cotton products, avoid synthetic models. Adhere to the rules of leg hygiene, thoroughly wipe your feet after the bathroom, use anti-grib. These steps will allow you to approach your goal to get soft heels.

How to get rid of cracks on the heels in the cabin?

After you consult your doctor and make sure that the cause of your problem is not a skin disease, you can safely contact a beautician or a pedicure specialist who can fix the situation for several sessions and give you smooth and soft heels.

To date, the cosmetology industry can offer you the following types of struggle for beautiful legs.

Name of salon procedure	Description
Classic edged pedicure	This type of pedicure is that you pre-smear legs in the bath, and then with special graters, pemps, machines and cutters removed the coarse layer of the skin. The bath can be both the most ordinary and hydromassage, may have in its composition various extracts of herbs and useful components. After the skin softens enough, the wizard removes all the flawed layers with a special cutter, and additionally moisturizes, and also feeds the feet with creams and ointments. After this type of pedicure, customers instantly get smooth, thin skin on the heels. But this procedure is fraught with the fact that after it coarse skin again appears much faster. This happens for the reason that, together with dead skin, a layer of fresh is removed, and it begins to regenerate faster and grow again. In addition, it is precisely such a classic pedicure that can cause infection with various diseases such as fungus, because water and wet, sparkling skin can be a great place to reproduce bacteria.
European pedicure	In principle, it is not much different from the classic pedicure, except that they use more sparing saws and pumice, which are not so aggressively affected by the skin. As a result, the number of procedures increases, and the cons of the procedures remain all the same.
Hardware pedicure	The cleaning technology from dead skin is fundamentally different from the above, first of all, the procedure for dry skin is carried out. So, the risk to remove the layer of live epidermis is minimal. At first it seems that such a pedicure is inffective, because its full result can be seen only through several sessions. It consists in the fact that with the help of a grinding machine with different nozzles is removed dead leather with a dry way.

In addition to the listed methods, the action of which is directly directed to grinding and removal of heat and dead skin, in the fight against cracks you can help with more different salon methods, such as, for example, paraffin therapy and spa treatments. The effect of these methods is aimed at strengthening the elasticity of the skin, to write its useful substances and prevent dehydration.

Care of heels at home

The care of heels at home is not cunning. In fact, at home, it is possible to simply maintain the feet feet in an excellent condition.

First of all, it is worth knowing that in no case should not trim the coarse skin. After all, this way the problem can only be aggravated, because the injured skin will be rapidly regenerated, and the rough heels will become the same much faster. Therefore, in the struggle for smooth, pink heels with your best friends should be pembol and soft, nutritious means, some recipes are presented below.

First of all, the most important means you should consider you - these are footbaths. It is with their help that you can get the skin with useful components and make it softer, more beautiful, as well as more wet. If the bottom of the basin in which you will do the procedure, still in advance to pour a couple of glasses of large sand, rice, peas or glass balls and go through their legs, you can also make a foot massage at the same time, which will allow them to fully relax.

Folk remedies	Description of the recipe
Milk bath	Take a piece of baby soap in advance and soda it on the grater. Then the tablespoon of this chips pour into the basin, pour a half-liter of warm milk there. Then pour the basic hot water and immerse your legs there. Keep your legs in such a bath until the water cools down.
Soda-soda bath	Put the stall of soda and half a cup of soap chips in the basin. Fill hot water and lower the feet of the legs there. Keep no longer than ten or twelve minutes, after which it is carefully wiped out a towel.
Herbal bath.	Take on one dimensional spoon of dry chamomile, a hunter, cleaning and oak bark and fill it all the liter of boiling water. Interest a few hours in a warm place, you can even do it in the morning before work. Before the procedure, strain the infusion, and then mix it in a hot water basin. Water take a little hot than usual. Then plunge the legs and hold them in the basin until the liquid cools.
Citrus bath	When you eat any citrus, then do not dispose of the skins, because they can serve your feet to be wonderful service. In order to make yourself a fragrant bath, pour dry or fresh peel from three oranges or any other citrus two liters of water and let it be saturated with fruit for two hours, after that water along with the peel, pour into the basin, add a couple of orange or lemon oil And immerse your legs there.
Natural bath	The nettle can perfectly activate the blood circulation in this area. Therefore, for the preparation of a nasty feet for the feet, take two tablespoons of finely chopped herbs and pour a liter of boiling water. After the infusion acquires the necessary concentration during a clock pair, it is possible to clean it with filtering and use for the bath.
Starch bath	Fill five tablespoons of potato starch with two liters of hot water, and heated with constant stirring on a small fire. When the starch is completely dissolved, and the water will become thick, pour the resulting solution into a basin with water and immerse the legs there. In twenty minutes, rinse the legs with clean water and wipe the towel. If water is very cooling out during this time, you can periodically add hot to the basin.
Honey bath	In the basin with warm water, add a couple of tablespoons of your favorite honey and stirred carefully. Optionally, you can add one lemon juice, but neatly, because the increased acidity can be negatively affected by the state of your nails. Dry skin on the heel treatment will be perceived extremely negative and will try as quickly as possible abyss.
Oil bath	Simultaneously with the cosmetology procedure when making an oil bath, you will have a relaxing aromatherapy session. The main thing is to choose the oil that will delight you with your aroma. So peeling, nutrient and softening properties have roses, fir, rosemary, almond, orange, coniferous oil with nutritional and softening properties. Choose yourself one or a combination of several, add a few drops, but not too much, in hot water and enjoy. For a larger effect, such a composition is good to add a couple of tablespoons of olive or flaxseed oil, but then you have to simply periodically make a foot massage with your hands, sculpting periodically water in order to mix oil that pops up on the surface of water.

In addition to the bath, it will be wonderful to apply for the treatment of cracks on the heels and dry skin, also scrubs and exfoliating feet masks, which you can make it very easily at home from handicraft products. And you can use them quite often, at least every day, because they have a milder impact on the skin than machines, razors and pumice. And the best result will be if you begin to use these recipes regularly, once over time, approaching your dream of beautiful and pink as a baby's heels.

Name of home scrub	Recipe
Oil-sugar	Mix olive oil with sugar in a proportion one to two and treat with a circular movement with this mixture, sparkled after the foot bath. It is not particularly zealous, in this case, the amount is better than quality. Leave the scrub after a massage for ten minutes still on your feet and smash.
Coffee Pilling For Foot	Mix one dimensional spoon of ground coffee with one tablespoon of sea salt. Then add two tablespoons of any milk product into this mixture and use for pylling legs. After massage, wash the warm water.
Chocolate Pilling Mask	Mix one tablespoon with a hill cocoa powder with two teaspoons of sugar and stir this mixture of milk before getting a thick casher. Then apply it on the heels and hold them over hot water five minutes, after which they miss them with your hands and wash the composition.
Orange scrub	One orange grind in a blender along with the skin and mix with a tablespoon of shallow salt, add more if necessary. Apply to your feet, and with soft massage movements to handle the sparkled skin.
Citrus Citrus Skin Scrub with Honey	Grind the peel from orange or from two mandarin in a blender to the state of wet crumbs, mix it with two spoons of honey and a tablespoon of sugar. Then apply to the steaming stups and carefully process, then rinse with water.
Orekhovo-egg scrub	Grind in a blender two tablespoons of walnuts, then mix them with a yolk and two spoons of milk. Use this mixture as a scraper for heels.
Sand scrub	During the maritime leave, do not forget to take a bag of sea sand with you, which will become a wonderful component of domestic scrubics. Then take one handful of this sand and mix with two spoons of home sour cream. Use the mixture for processing rough heels.
Lemon scrub	Take one lemon peel slice and plunge it into the sea salt. Then he does, like pembassal to treat all the problem areas.

After you fall into the foot in the bath and handle them with your favorite home scrub for cracked heels, it is worth applying a few simple rules to strengthen and secure the result obtained:

Make the heels are soft and smooth quickly, that is, literally in one day it is quite possible, if you, of course, do not, not in a completely started form. But you should not consider the proposed ways to Panacea, because daily care for legs must be able to attend your list of procedures. And the express methods are better to apply when you need to be in great form tomorrow, and you did not recognize this in advance. For heels at home it is best to apply the following recipes:

You can find a huge number of recipes in which they recommend to use such original products such as mayonnaise, vinegar, urine, and so on to obtain smooth feet and heels. But their effectiveness is usually low, but it is quite possible to get complications. Therefore, it is better to follow the above, proven recipes, and you can always demonstrate in open shoes your beautiful legs.