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How to keep your face youthful at home. Using natural products will keep your skin looking youthful. Kiwi mask

Responsible Vyacheslav Krutko, Director of the National Gerontological Center, Professor:

In different people, the same organs and tissues age at different rates. It depends on the genetic predisposition. Genetic analysis with a prediction of your own type of aging can be done now. A program has also been developed for assessing the real, biological age of a person (it may not coincide with the age according to the passport) for different body systems. For example, a 40-year-old woman's respiratory function may be at the level of a 30-year-old, but her heart "look" at all 50. But the aging of internal organs is often reflected in appearance. That is, age in the literal sense of the word is visible on the face. Therefore, it is possible to determine how much your real age differs from the calendar one, even without any complex medical tests, simply by finding out how you look in the eyes of others - younger or older than your years.

Certain parts of the body are projected on the face. Not without reason, many experienced doctors can understand by a person’s face whether he is healthy or not, what exactly hurts him more. When a woman is all right with a hormonal background, it can be seen on her skin: she seems to be shining. If it is broken, then the skin is dull, has a grayish tint.

What keeps the skin youthful?

Yes:

- Physical activity. The ideal dose is 4 times a week for 40 minutes. It should include 4 types of loads: aerobic, power 2 times a week, 1 time for balancing and stretching.

- Proper nutrition: more vegetables and fruits, lean meat, boiled, less fatty, vegetable oils, nuts, northern fish.

Not:

- To give up smoking. The sooner you do this, the more elastic and youthful your skin will be in the end.

- Alcohol control(more than 150-200 ml of dry red wine per day is not recommended).

Experts distinguish 4 main types of facial aging:

tired type

It is typical for thin women with an oval or diamond-shaped face. It is manifested by a decrease in the tone of the soft tissues of the face and muscles - a deepening of the nasolabial folds, the drooping of the corners of the mouth and the appearance of wrinkles there. The face looks tired and tired.

How to fight: effective toning facial massage, hyaluronic acid and creams with antioxidants.

wrinkled type

The skin of the face is dry, thinned, dotted with fine wrinkles (they appear already at the age of 30), prone to irritation and redness. But on the other hand, the face does not sag, retains its shape and therefore seems young.

How to fight: efforts should be aimed at restoring skin damage, combating photoaging, that is, caused by sunlight. In more severe cases, contouring will help - filling wrinkles with gels based on hyaluronic acid - and botulinum therapy.

Muscular type

Typical for Asian women. It is very rare in European women, mainly in those who have developed facial muscles, and subcutaneous fat is almost absent. The oval and shape of the face almost do not change, but the muscles of the face show through in relief. There are deep folds in the lips and nose, a lot of wrinkles around the eyes.

edematous type

It happens in women who are prone to fullness and who have problems with the cardiovascular, endocrine and urinary systems. The face is edematous and flabby, especially in the lower part: overhanging eyelids, “flews”, a second chin, bags under the eyes. The skin is dense, shiny, porous, there are few wrinkles.

How to fight: only plastic surgery and diets are effective.

How to keep the skin youthful? This question interests every person, because everyone wants to stay young and attractive for a long time, especially when it comes to the beautiful half of humanity. There are no secrets or special magic in this matter. Only a responsible approach and the right actions will lead you to an excellent result.

Healthy and nutritious food is a guarantee of youth and fresh appearance. The diet of a person is directly reflected in his appearance. What do you need to eat to get compliments about beautiful skin for as long as possible? Products for youthful skin are fruits and vegetables. They contain vitamins, minerals, amino acids and other useful substances that the body needs so much.


Of course, there can be no question of any beauty if you do not drink enough water. Young skin is hydrated skin. The drier the epidermis, the faster it ages. Therefore, it is necessary to make it a rule to drink about 2 liters of water per day.

Healthy lifestyle and youthful face

It is possible to significantly rejuvenate the appearance with an integrated approach, that is, when exposed to the entire body.

  1. Sports are obligatory, especially after 25 years, when the skin of any person begins to fade. Physical activity gives a good complexion, blush and just a fresh look. It is important to choose what you like: yoga, Pilates, aerobics, cardio, gym, etc.
  2. Smoking has a detrimental effect on the whole body and on the skin. The fact is that nicotine tends to destroy valuable and necessary vitamin C. And it is necessary for the production of collagen, which maintains skin turgor.
  3. It is important to spend a lot of time outdoors. If it is not possible to regularly go to the sea, then let it be at least a dacha. But sunburn should not be abused: solar radiation leads to skin aging. The same can be said about the solarium.
  4. An excellent means for beauty and youth can be an ordinary dream. Sleeping and getting enough sleep is the main task of everyone who loves himself, wants to be healthy and beautiful. Every day you need to sleep at least 8 hours, but not more than 10. Dark circles under the eyes most often appear precisely from lack of sleep.

Mandatory home beauty treatments

Proper home care will contribute to the preservation of youthful facial skin. It does not require large financial costs, you just need a little free time.


If the question of how to prolong the youthfulness of the skin seems to you not yet disclosed, why not try home mesotherapy in miniature? To do this, you will need to buy a mesoscooter with medical needles no more than 0.2 mm and mesoserum. First, serum is applied to the face, on which you then need to walk with a roller. It forms microscopic punctures, due to which the selected rejuvenating agent more effectively penetrates into the deeper layers of the epidermis.

Gymnastics for the face

Training is necessary not only for the body, but also for the face. After all, it also has a lot of muscles. And they need a load. Special gymnastics will tighten the oval of the face, reduce mimic and age wrinkles, and prevent them.

  1. The first exercise can be called a "pipe", because to perform it, it is enough to simply stretch your lips for 5-6 seconds, alternating with a period of relaxation.
  2. The next exercise is to draw in your cheeks as much as possible, as if you need to drink something very thick from a straw. By the way, it is this technique that helps many famous beauties fight sagging cheeks.
  3. It would be useful to recall some vowels from the alphabet: "o", "y", "s". It is necessary to alternate these sounds, pronouncing them 15-20 times.

In the beautician's office

It is very good if you have the opportunity to visit a professional beautician at least once every six months (or better once a month). Then beauty and youth are guaranteed, because you will be in the safe hands of a specialist. A bonus will be a special gloss in appearance.

Good procedures such as mesotherapy or facial massage. Alginate masks perfectly level the age. To cleanse the pores and to maintain turgor, you can undergo ultrasonic facial cleansing in courses.

If you consult with a beautician, then there is a chance to learn a lot more about individual care and how to preserve youth and beauty. Of course, all this will require certain costs. But even on your own, you can maintain the beauty and youth of the face at the proper level, if you approach this issue as consciously and responsibly as possible.

With age, the structure and appearance of the skin undergo changes, freshness and elasticity are lost, it is not for nothing that cosmetologists around the world advise taking care of the skin, barely stepping over the threshold of 25 years. Then we usually start thinking about how to save .

Causes of skin aging

There are many of them, for each woman the process is individual, but there are a number of main factors that affect the youthfulness of facial skin:

  1. The environment as an irritant - the sun's rays and cold, which affect the skin of the face for a long time, destroy the elasticity and structure of the skin. The ultraviolet rays, which are an integral part of the sun we love, contribute to skin pigmentation, its premature aging and dryness. Polluted atmosphere and dust are also detrimental to the skin.
  2. Improper nutrition - diets, dry snacks, fast food, convenience foods, the habit of eating before bed, all this has a negative effect on the condition of the skin.
  3. Exposure to the stresses that our daily lives are filled with is one of the main reasons why youth is rapidly flowing away. Moreover, stress adversely affects not only the skin, but also the work of the whole organism. Under the influence of stress, the body produces adrenaline and cortisol, which leads to the destruction of collagen, which is vital for the rapid renewal and nutrition of the skin. Also, the amount of natural moisturizer produced by the body, hyaluronic acid, decreases, the skin becomes dry, wrinkles appear.
  4. Harmful addictions and habits - it is not in vain that addiction to alcohol and smoking is considered to be catastrophically harmful to the skin. Nicotine reduces the amount of beta-keratin in the body, reduces the concentration of vitamins A, C and E. Alcohol corrodes minerals and dehydrates body tissues, dilates the capillaries on the face, slows down metabolism, which also harms the skin.
  5. Diseases of various organs and systems negatively affect the condition of the skin of the face.
  6. Wrong lifestyle and lack of sleep exhaust the body, slow down blood circulation, as a result of which the skin does not receive the necessary amount of nutrients. The result - bags under the eyes, a painful complexion and a tired look.
  7. Reluctance to wash off makeup. After a hard day's work, there is rarely strength left for oneself, often there is not enough strength even for the usual cleaning of the skin from cosmetics applied in the morning. As a result, pore-clogging foundation and powder do not allow the skin to breathe even at night.

Simple Rules

  • The beauty of the face must be protected from a young age, so already at the age of 30 it should be systematic, it is important to reconsider your attitude to all factors that affect the health and youth of the body. To do this, you must adhere to the following rules:
  • Avoid direct sunlight, especially prolonged exposure. If you are a lover of sunbathing, it is enough to sit in the shade of trees or a beach umbrella, the tan fits well without saturating the skin with ultraviolet radiation. Doctors recommend using sunscreen if you're going to the beach, and regular moisturizers if you're just going out into the hot sun.
  • To resort to the help of cleansing, moisturizing and nourishing products and masks, when purchasing which it is important to take into account your own, individual skin type. It is necessary to carry out the procedure for cleansing the face daily, morning and evening, excluding washing with soap and water. hot water which dry out and irritate the skin. It is useful to resort to the help of folk remedies and masks prepared with your own hands from natural ingredients and at home.
  • Adhere to proper nutrition, give up the frequent use of fatty, sweet and salty foods, as well as spices and coffee. Diversify the menu with fish, seafood, vegetables, fruits, nuts and low-fat sour-milk products, gradually the skin will be saturated with vitamins and fiber, it will become smooth and retain elasticity longer. Drink more clean water, at least one and a half liters per day, ideally 3 liters, the liquid restores skin balance. If this habit has not been instilled in you before, increase the amount of water you drink gradually to avoid swelling.
  • Follow the sleep schedule, going to bed at the same time, over time, the body will get used to the schedule you have programmed and will work like clockwork. To fall asleep quickly, it is recommended not to watch TV at night, ventilate the room and drink a cup of hot green tea (about an hour before bedtime).
  • Go in for fitness or yoga, which will tone your muscles and improve blood circulation. Incredibly helpful special exercises, training the muscles of the face, these include protrusion of the lower jaw, protrusion of the tongue and rotation of the eyes as enlarged as possible. Monitor facial expressions daily, excessive activity contributes to the appearance of facial wrinkles.
  • Quit smoking and excessive consumption of alcoholic beverages.
  • Resort to facial massage, it is enough to carry out the procedure once a week. Wipe your face with ice cubes from a decoction of chamomile, nettle and dill.
  • Several times a year, take courses of vitamins and drugs to increase immunity.

After 40 years, the preservation of beauty and youth requires a lot of time and material costs, they absolutely cannot be neglected. Having stepped over the threshold of forty years, the body loses the ability to quickly regenerate, the estrogen content decreases, the skin loses its elasticity.


Smooth beautiful skin is a gift of Nature, which is quite realistic to extend for many years. Do you agree that a woman looks advantageous if her face is smooth, fresh, with a natural blush, without acne, bumps and tons of decorative cosmetics?

Take on board the secrets of world celebrities and the recipes of nutritionists who know how to keep the skin young firsthand, but from their own experience.

own merit

It is much easier to be beautiful and graceful in youth than in elegant age. However, often young girls look much older than their years. Enhanced tanning in a solarium, hair extensions and an abundant layer of cosmetics on the face do not make anyone more beautiful, but on the contrary, they age and spoil the appearance, sometimes beyond recognition.

However, excessive facial cleansing, peeling and whitening, instead of prolonging the freshness of youth, lead to thinning and rapid aging of the skin. Even vitamins won't help here. “Nothing ages like the desire to rejuvenate!” Coco Chanel said. Wrinkles on the face after 40 years are normal, but their absence causes associations of the unnaturalness of the mask.

Enhanced grooming, including vitamins in excessive amounts, is considered a psychological aberration called "dysmorphophobia". A person tends to exaggerate any defect on the face or body, becomes irritable, harsh, self-critical. Of course, there are “lucky ones” who have inherited youthful skin and a slender figure into old age through the genetic line. But basically, beauty, a healthy and blooming appearance is one's own merit. What are the secrets of youth and recipes to prolong it?

Dream

The great Coco Chanel - a woman to the marrow of her bones - said that for female beauty and youth, first of all, a full and healthy sleep is important. The more “solid” the age, the better the night rest should be. The trendsetter of French fashion herself went to bed at 10 pm, and nothing could force her to change the chosen daily routine.

Why is a night's rest so important? Because its absence will necessarily lead to a violation of the regenerative functions of cells, to a violation of the body's production of melatonin, the so-called sleep hormone. From insomnia, any type of skin will become flabby, wrinkled, covered with age spots, and the oval of the face will change.

Adherents of Ayurveda suggest going to bed around 10 pm and waking up before 6 am. The duration of sleep should be 7-8 hours, so that the brain is completely rested. Before going to bed, the bedroom should be well ventilated, and even better - sleep with an open window, the room should be darkened, or a special bandage should be placed over the eyes.

Skin care

Taking care of the face and body should be taught from childhood and do it throughout life. Lack of sleep, cosmetics not washed off at night, the use of low-quality facial skin care products gradually leave their mark in the form of early wrinkles, tired facial skin, circles under the eyes, and rapid aging. It is not recommended to wash your face with soap, as the alkali "draws" water from the body and degreases the skin. It is much more useful to use instead of regular soap its liquid substitute or gel for washing.

Ladies of Balzac age are not allowed to wipe their faces with alcohol-based lotions: they break the skin's protective cover. Means for morning and evening facial care should be more gentle and soft than for young facial skin.

Attention: youthful skin requires active hydration, especially after washing or cleansing, and then using a nourishing cream according to age and skin type. By the way, expensive creams are not always useful, often their cheap counterparts have a more useful composition. At night, you need to use a night cream or do without it at all, so that the face “breathes”.

Shower and peeling

Monica Bellucci starts every morning with a cool shower. A charming Italian woman claims that humanity has not yet invented a better remedy for skin tone than a contrast shower. The actress also protects her face from direct sunlight, and on hot days she always uses a refreshing face spray. And the ageless Sophia Loren moisturizes her face, neck and décolleté with ice cubes every morning. And the youthfulness of the skin can prolong peeling and masks, which contain the necessary elements and vitamins.

Sun protection

Scientists say that a huge percentage of wrinkles are caused by exposure to harmful UV rays. Even being in the shade, the body receives a sufficient amount of ultraviolet radiation, so lying in the heat in order to "high-quality" tan or often going to the solarium is harmful. Chasing a tan at a young age can lead to early pigmentation, dry and thin skin, and many wrinkles in old age.

6 golden rules

  1. Give up ordinary soap in favor of foam or gel for washing your face;
  2. Be sure to moisturize the skin;
  3. Choose skin care products carefully, and not according to the principle: “expensive means high quality”;
  4. Make nourishing face masks (so that vitamins nourish the epidermis) and carry out peeling cleansing;
  5. Go to bed and get up in the morning at the same time;
  6. Protect your face from direct exposure to UV rays.

Nutrition or beauty recipes from nutritionists

Healthy food and essential vitamins are the key to beautiful skin. Healthy foods, vitamins and proper nutrition are the secrets of a beautiful appearance. Daily inclusion in the diet of the use of cereals, vegetables, fruits, herbs, cottage cheese is a guarantee of flowering facial skin. Recipes for spicy and fatty dishes, as well as products containing preservatives, additives and dyes, should disappear from the menu.

You need to forget about smoking and alcohol - these are the first pests of a pleasant complexion and youth. Fast food, in which there are practically no vitamins, is just a convenient “snack” that has nothing to do with proper and healthy nutrition.

All the same Coco Chanel recommended the must-have products for a full breakfast: cereals, cottage cheese, fruits and berries. Vitamins are available, skin youth is ensured, extra pounds are not terrible, and there is enough energy for the entire first half of the day.

  1. Fresh berries (blueberries, blueberries, strawberries, blackberries, plums), containing not only vitamins, but also antioxidants - they protect the skin from harmful external factors.
  2. Kiwi, guava are leaders among fruits that promote the production of collagen. Strawberries are a berry that contains many vitamins and has the same ability.
  3. Tomatoes are products containing lycopene, which protects the epidermis from UV rays.
  4. Seafood (especially oysters) contains trace elements necessary for female youth and beauty of skin, hair and nails.
  5. Red fish as a source of Omega-3.
  6. Cocoa - this drink contains flavonoids that provide blood circulation and prevent the flaking process. Cocoa can be replaced with green tea, but the latter excites the nervous system.

Water

Another essential element of all diets and healthy eating is water. Juices, soft drinks, drinks are other products. You need to drink up to two liters of pure water per day, without waiting for signs of thirst.

The main volume of water consumed should be in the first half of the day, that is, up to 16 hours. And you need to drink every 15 minutes, several sips. In the morning on an empty stomach, you can drink a whole glass, but not late in the evening and before going to bed, otherwise swelling under the eyes is guaranteed.

Motion

More movement: dancing, sports, fitness - everything will fit and be in favor. Charlize Theron, for example, loves to run with her dogs, and Monica Bellucci's secrets of youth and beauty are in yoga and swimming. The best part is that exercise can be done at any time. Even a 15-minute, but daily morning exercise can energize and good mood for the whole day.

With age, the structure of the skin of the face undergoes complex processes, and its appearance changes, alas, not for the better. The older a woman gets, the more she wants to keep beautiful smooth skin and stay young and attractive. But, as a rule, they begin to think about preserving the youthfulness of facial skin only when they notice the first signs of its aging: wrinkles, a tired look, and. Indeed, already after 30 years, the skin of the face begins to gradually fade and fade, mimic wrinkles appear,. In this article, we will understand what skin aging depends on, how to counter this process and how to keep the skin of the face young for as long as possible.

Causes of skin aging

For each woman, facial skin aging occurs individually and depends on many factors. Only 20% of this process is regulated by a hereditary factor. The remaining 80% include the factors listed below.

Aggressive environmental impact. First of all, it is solar activity. UV rays are the number one enemy for our skin. Ultraviolet causes irreversible processes in cells, pigmentation, thickening of the stratum corneum. Under the influence of ultraviolet rays, oxidants or free radicals are formed in the skin, which attack the cells and destroy the elastic fibers of the skin. Long-term exposure to sunlight on the skin at any age causes accelerated skin aging - photoaging. Clinically, photoaging is characterized by hyperpigmentation, a decrease in the ability of cells to produce collagen, deep wrinkles, the appearance of a vascular network, dryness and roughness of the skin, and the occurrence of benign and malignant tumors. In addition to sunlight, cold and wind, the skin of the face is exposed to polluted environment. These are emissions into the atmosphere of industrial waste, various chemical compounds, exhaust gases.

Prolonged and intense stress with which our life is so filled. Stress is the second main reason for the negative impact on the beauty and youth of the skin of the face, accelerated premature aging of the whole organism. During stress, the hormones cortisol and adrenaline are released. Cortisol causes an increase in blood sugar, the excess of which leads to the destruction of collagen. Reduced natural production, which is a natural skin moisturizer. As a result, the properties of the skin change, it becomes stiff and wrinkled. In addition, excess cortisol stimulates fat synthesis, which leads to the accumulation of fat in the body and increased production of sebum. Under the action of adrenaline, a spasm of capillaries occurs, as a result, blood flow decreases. The lack of oxygen and essential nutrients lead to an unhealthy complexion, the protective properties of the skin are drastically reduced.

Improper nutrition in which the skin does not receive the necessary nutrients. Sandwiches, chocolates, chips, waffles and various semi-finished products from the store negatively affect the youthfulness of the skin. Constant "sitting" on diets also does not add beauty to the skin of the face. Sharp thinning of the subcutaneous fat layer of fiber, dehydrate the skin, which leads to the appearance of premature wrinkles.

Bad habits. Everyone knows that alcohol abuse catastrophically age the skin of the face. But there are still many undesirable habits that can lead to premature wrinkles and fading of the skin of the face. Let's name two of the most common. The first habit, oddly enough, is the habit of constantly chewing gum. As a result of chewing, the tone of the muscles of the lower part of the face weakens, the elasticity of the skin around the mouth decreases, and this leads to the formation of wrinkles. The second is the reluctance to remove makeup before going to bed. It will lead to dehydration, dullness and flabbiness of the skin. In addition, dermatitis, allergic reactions and may occur.

Wrong way of life often causes a loss of beauty and youthfulness of the skin of the face. Everyone has probably heard that sleep is the best medicine. The body needs a full sleep of at least 8 hours a day. Sleep gives strength, relieves fatigue, tones, improves mood. If you don't get enough sleep, your body starts to experience stress. Blood microcirculation slows down, the skin does not receive proper nutrition and is depleted. As a result - circles under the eyes, dull complexion, tired look, skin rashes. Workaholics run the risk of getting aged, ugly facial skin before others. Constant nervous tension, lack of rest and normal nutrition - as a result, lifeless skin without a healthy tone.

Diseases of the internal organs body also negatively affect the condition of the skin.

It is possible to list all the factors leading to facial skin aging for a long time. We will try to figure out how to preserve the youthfulness of the skin for longer in these conditions, because you really want to remain beautiful, no matter what.

Facial skin care after 25 and 30 years

You should not wait for a certain age to intensively start caring for your skin. The beauty of the skin of the face must be protected from a young age. Up to 25 years, the skin usually needs a simple foam and light moisturizing with a cosmetic product.

To maintain youthful facial skin after 25 years, products with good moisturizing and nourishing properties will help you. It is necessary to use creams and masks taking into account age and. One of the regular procedures should be cleansing the skin in the morning and evening. Do not use soap for this purpose, it dries the skin very much. It is better to use a non-foaming foam for washing. Do not wash your face with hot water, it helps to expand the pores, increases the oiliness of the skin. Homemade cleansing masks are also useful, which can be done at home. Use high-quality decorative cosmetics.

Note! Girls over 25 should not sunbathe for too long and only before 12 noon and after 4 pm. Be sure to wear sunscreen. In the heat, use thermal water to apply to the skin of the face.

If possible, lead a healthy lifestyle: get enough sleep, give up bad habits, play sports, walk in the fresh air.

Often, excessive facial activity causes wrinkles on the forehead even at this age. Try to watch your facial expressions. It will not be superfluous to use the services of a professional cosmetologist several times a year.

Care and preservation of youthful skin up to 30 years is not so difficult, the main thing is to pay enough attention to the skin of the face and follow the recommendations.

More thorough care will help maintain youthful facial skin after 30 years. At this age, the skin becomes thinner, moisture evaporates faster, so, first of all, the skin needs to be moisturized. Use moisturizers that promote collagen production. Such creams well even out the texture of the skin, improve complexion. Drink at least two liters of clean drinking water a day. In addition to water, green tea is very useful, it is able to remove free radicals from the body.

Use nourishing creams with vitamins C, A, E, F. It is not recommended to use cleansers and peels containing surfactants. After 30 years, the delicate skin around the eyes becomes thinner, the first age-related wrinkles become visible. Buy special products for skin care around the eyes, do not use face cream for this purpose. Apply them in a circular motion, being careful not to stretch the skin. At home, masks and compresses that you can prepare yourself will help from wrinkles around the eyes. In addition, at home, you can do a facial massage once a week after a nourishing mask; In the morning, wipe your face with a piece of ice from a decoction of herbs.

If you have the time and money to visit a beautician, use his services, take a course of lymphatic drainage facial massage. Such a massage improves blood circulation, fine wrinkles disappear, the skin becomes smoother and more elastic. Ideally, this procedure should be done twice a year.

Note! To reduce the harmful effects of ultraviolet radiation on the skin, use products with SPF 20 or more. Don't go outside in summer without sunscreen, even on cloudy days.

Do not forget about your health, if something is not going well in the body, it will have a bad effect on the beauty of the skin of the face. It is useful to take vitamins, drugs to increase immunity: tinctures of ginseng, echinacea, Schisandra chinensis. Watch your diet. Useful unrefined vegetable oils, fatty fish, eggs, veal and lamb liver, nuts, seeds. Eat fresh vegetables, fruits and berries, drink natural juices. Sesame seeds, linseed oil, parsley, celery, wheat bran are very useful for facial skin beauty. It is better to exclude white bread from your diet altogether, replacing it with bread products with bran.

And, of course, don't forget to go to bed early to get a good night's sleep. Try to sleep on your back so that there are no creases in the skin on the face and wrinkles.

Facial care after 40 and 50 years

If before the age of 40 you could still afford to neglect facial skin care measures, then 40 years is the time to think about its rejuvenation and nutrition. Regular and proper facial care at this age is the key to maintaining beauty and attractiveness. Nature has programmed the onset of skin aging after 40 years and there is no getting away from it, but it is in our power to slow down age-related changes. After 40, the ability to regenerate skin cells decreases, as the content of the female sex hormone estrogen decreases in the body. In addition, the skin of the vast majority of women after 40 years of age becomes dry and loses elasticity. As a result, age wrinkles, bags under the eyes, sagging skin and pigmentation appear.

Note! After 40 years, it is necessary to avoid the influence of factors that can disrupt the lipid layer and reduce cell regeneration. These factors include: chlorinated tap water, soap, scrubs with large particles, alcohol-containing products, low-quality cosmetics, ultraviolet radiation, stress, unbalanced diet, smoking, sedentary lifestyle.

When caring for the skin of the face, the main thing is to observe regularity and consistency. Decoctions of chamomile, sage, linden are excellent means for washing. It is useful to wipe the skin with a piece of ice. You need to cleanse the skin with milk. When buying a day cream, pay attention to whether it contains protective filters.

Be sure to use sunscreen with SPF 30 or more when you go outside. Protect your eyes with UV-blocking glasses. Use lip gloss and lipstick with SPF filters and moisturizing effect. On sunny days, if possible, wear a wide-brimmed hat to keep your face in the shade. Do not sunbathe in the solarium.

When buying an anti-aging cream, pay attention to its composition. It is desirable that it includes antioxidants: vitamin E, selenium, retinol. To exfoliate the keratinized layer of the skin, the composition should include fruit acids: grape, citric, glycolic and others. Hyaluronic acid in a low molecular weight form is useful for the care of aging facial skin. Each of its molecules is capable of holding a huge number of water molecules and delivering them to where it is most needed. It is a unique protector of the skin from wilting, as it moisturizes even the driest skin from the inside.

At home, you can prepare nightly nourishing creams. They are made on the basis of vegetable oils or beeswax with the addition of essential oils, herbal ingredients, fat-soluble vitamins. Do not forget about masks perfectly rejuvenating the skin of the face from the pulp of berries, fruits, honey, oatmeal, fermented milk products.

If you have enough funds, you can include placental cosmetics, hardware lifting procedures, photorejuvenation, hyaluronic acid injections and much more in the care of mature facial skin, cosmetologists will help you choose the necessary and safe for you.

This is especially true for women over 50. Withering of the skin at this age accelerates significantly, facial muscles weaken, and the oval of the face “floats”. The main reason for negative changes in the condition of the skin is a hormonal failure that occurs in female body, that is, a consequence of the onset of menopause. To preserve the beauty and youthfulness of facial skin after 50 years, an integrated approach and maximum efforts are needed. A woman after 50 should use funds and carry out procedures according to her age. Use only products based on natural substances. Be wary of intensive repair creams that contain hormones, as they can cause facial hair growth.

Note! Creams after 50 years should contain hyaluronic acid, vitamins A, C, B, retinoids, collagen, elastin, amino acids or polysaccharides. Serums with a lifting effect will help reduce wrinkles around the eyes. Massage will help to noticeably tighten the oval of the face, sagging cheeks and chin.

An important point in the care and rejuvenation of facial skin at this age is regularity and constancy. In addition, skin care should be carried out in combination with the treatment of menopausal manifestations, that is, monitor the hormonal background.