What to do with coconut oil. Coconut oil for a healthy diet. Coconut oil for beauty

28.06.2019

Not so long ago, coconut oil has gained particular popularity among cosmetologists. However, after some time it turned out that such a product can be used for cooking. Coconut oil for food in our country is rarely used. However, the product has unique properties. It allows not only to enrich food with useful components, but also to lose weight. How is coconut oil used for food? The benefits and harms of this product have long been studied. In addition, it is combined with many products.

Oil application

Coconut oil was not originally used for food. It was considered exclusively a cosmetic product. This component is part of many branded care products not only for hair, but also for the face and body. At home, coconut oil is often used to make masks and creams.

After some time, scientists proved that such a component is ideal for cooking. After all, it has a lot of useful components for the human body that can make food more saturated. With the help of coconut oil, you can not only improve your health, but also lose weight.

A bit of history

Coconut oil is a vegetable fat that has been used for centuries in the Philippines, Thailand, India and other Asian countries to prepare a variety of dishes. Gradually, its popularity is increasing. In the middle of the last century, it began to be used in the United States. However, after some time, there was a suspicion that it is better not to use coconut oil for food, since this component is unhealthy due to its high fat content. But this opinion was wrong.

Oil composition

Coconut oil is made from the hardened flesh of mature coconuts. The product is obtained by hot pressing, as well as cold pressing. The latter method of oil production is considered the most gentle. It is worth noting that the product is approximately 99% fat, including:

saturated fatty acids: palmitic, stearic, caprylic, capric, lauric, caproic, butyric and so on;
monounsaturated: nervonic, oleic, palmitoleic and so on;
polyunsaturated acids: omega-6 and omega-3;
the remaining 1% is water.

If you use coconut oil for food (there are both negative and positive reviews about it), then it should be said that it has a fairly high energy value: 900 kcal per 100 grams of the product. This indicator is slightly higher than that of sunflower and olive oils.

Beneficial features

Many nutritionists consider edible coconut oil to be harmful due to its high calorie content, and some, on the contrary, are useful. According to them, this is the most useful product of plant origin. Among its properties are the following:

Coconut oil does not lose its beneficial properties when heated. This product is recommended for frying. Indeed, in the process of such heat treatment, carcinogenic substances are not released.
Coconut oil has antibacterial and enveloping properties. Thanks to this, the product eliminates some digestive problems, while facilitating the absorption of nutrients that enter the body with food.
Coconut oil also has a positive effect on the condition of the liver, while improving its self-cleansing functions and stimulating the production of bile.
The fats that make up the oil, in general, have a positive effect on the state of the whole organism. Despite many opinions, the product does not cause an increase in cholesterol levels, but, on the contrary, removes it. If you use coconut oil for food, you can avoid the development of diseases of the cardiovascular system and hypertension.
Thanks to this product, human bone tissue becomes stronger. This is explained by the fact that many fats contribute to better absorption of magnesium, calcium and other trace elements.
Regular use of coconut oil allows you to normalize the endocrine system. Therefore, it is often recommended to those who suffer from diabetes.

It should be noted that coconut oil is a hypoallergenic product. Individual intolerance is extremely rare.

Is coconut oil bad

As expert reviews show, coconut pulp oil can be harmful in some cases. If a person has an allergy to the nuts themselves or an individual intolerance, then the use of oil should be abandoned forever. It is not recommended to abuse the product. It is enough to consume no more than 2 teaspoons of coconut oil per day. After all, such a product is saturated with all kinds of fats and is high in calories. Excessive consumption of coconut oil can cause such unpleasant phenomena as digestive disorders, as well as obesity.

Which coconut oil is used in cooking

Used unrefined and refined coconut oil for food. Moreover, each variety has its own characteristics. Unrefined has a pleasant aroma. Therefore, it can be used to prepare dessert dishes, such as cheesecakes, pancakes, and so on. It is safe to fry food in oil, because with a sufficiently strong heat, it does not lose its properties. In addition, in the process of such heat treatment, carcinogenic substances are not formed.

Refined coconut oil has almost no characteristic aroma. It is usually used for frying a variety of dishes: meat, vegetables, confectionery. In addition, refined coconut oil can be added to salads, soups, cereals, pasta, spread on bread, used to make toppings for cakes, waffles, cookies, and so on. But this is not all areas of its application. Butter can also be added to tea, cocoa, coffee. At industrial enterprises, such a component is used for the production of spreads and margarines. Such products cause less harm to the body than other vegetable oils.

What should be coconut oil

How to choose coconut oil for food? The first thing to do is to understand what a quality product looks like. It is worth noting that in many, even large shopping centers in Eastern Europe, it is very difficult to find coconut oil. It is usually sold frozen. Naturally, such a product is packaged in briquettes.

The color of coconut oil is fully consistent with the shade of the pulp of this nut. In this case, the product may be yellowish, white or slightly creamy. A high quality product has a uniform color. It is worth noting that even when frozen, coconut oil exudes a pleasant, slightly sweet aroma. Such a product melts at temperatures up to 25 ° C. However, such oil can be stored not only in the refrigerator, but even at room temperature.

Application of coconut oil

Coconut oil in everyday life can replace any vegetable and animal fat, including butter, olive and sunflower oils. This product is used:

when preparing cereals, vegetable purees, potatoes, pasta;
as a substitute for margarine in baking;
for frying in a pan and in a deep fryer, baking and stewing;
for dressing salads from fruits and various vegetables in melted form.

It is worth noting that coconut oil combined with hot chocolate or warm milk is a good and tasty remedy for colds.

Is it possible to cook by yourself

Now you know what coconut oil is for. For food, such a product can be prepared independently:

There are 4 marks on the nut, in the place where the fruit was attached to the palm tree. On them you need to make two holes, and then drain the milk. It will not be needed during the cooking process.
From the fruit you need to knock down the shell, and then carefully cut the pulp. The core must be crushed in a food processor or grated.
The resulting mass is recommended to fill with water, preferably hot. When everything has cooled, you need to put the container in the refrigerator.
A fatty crust about 0.5 cm thick should form on the water. It should be collected, melted, but not boiled.
The result should be a liquid. It should be filtered, drained into a glass container and placed in a cold place. It is not recommended to store such a product for more than a week, as it can harm the body.

It is worth noting that approximately 50 milligrams of oil is obtained from one coconut. From the water that remains after the preparation of the product, you can make ice cubes. They are recommended to be used for cosmetic purposes only. Shavings can be added to homemade scrubs or used to decorate finished baking.

Health

Coconut oil is quickly gaining popularity due to its many uses and benefits. It is used in various fields ranging from cooking to skin and hair care.

Coconut oil has antibacterial, antifungal and anti-inflammatory properties. There are several types of coconut oil:

refined This type of oil does not smell or taste like coconut oil. During the refining process, some of the nutrients are removed from it, and although it is also useful, it may not be as effective as unrefined oil.

unrefined– also called "extra-class". This type of oil does not go through a refining process and retains its taste and smell. When cooked or applied to the skin, it produces a light coconut scent. Also, this oil retains most of the nutrients.

properties of coconut oil

One tablespoon of coconut oil contains 117 calories, plus:

0 grams of proteins,

0 grams of carbohydrates

13.6 grams of fat (11.8 saturated, 0.8 unsaturated and 0.2 polyunsaturated).

Coconut oil is almost entirely fat. However, the structure of this fat differs from other saturated fats found mainly in animal products.

Coconut oil is high in medium chain fatty acids, which are more difficult to convert into fat stores and burn more easily than long-chain fatty acids.

Medium chain fatty acids:

Easier to digest

Not stored as fat reserves

Possess antimicrobial and antifungal properties

They are a source of energy

Benefits of coconut oil

Here are some health benefits of coconut oil:

Strengthens the immune system

The lauric, capric, and caprylic acids in coconut oil kill harmful bacteria and viruses, as well as fungi, preventing infection.

Reduces appetite

This has to do with how fatty acids are converted. In moderation, coconut oil has a positive effect on weight and body composition.

Prevents Alzheimer's disease

Studies have shown that coconut oil prevents Alzheimer's by providing an energy source that supports brain function and improves memory.

Reduces cholesterol levels

Coconut oil increases good cholesterol levels and reduces the risk of heart disease.

Improves digestion

Coconut oil improves digestion by helping the body absorb fat-soluble vitamins, calcium and magnesium. It also helps get rid of harmful bacteria and fungi that can cause inflammation and poor digestion.

Hair and skin health

Coconut oil fatty acids soften hair, reduce dry skin, and help get rid of a fungal infection that causes dandruff.

Using coconut oil for hair

Coconut oil improves hair health, fights dandruff-causing fungus, promotes hair growth, adding shine and healthy looking hair.

Many beauty products contain coconut oil, which is superior to mineral or sunflower oil in reducing the loss of proteins that lead to dry and brittle hair.

The lauric acid in coconut oil has a low molecular weight and penetrates the hair shaft better, nourishing the hair with vitamins, minerals and medium chain fatty acids.

Coconut oil also prevents damage to the hair when combing, it can be used as a conditioner.

Hair conditioner

Use 1/4 (for short hair) or 1/2 teaspoon of coconut oil warmed in your hands as a hair conditioner. Distribute through hair and style as usual.

For intensive hair restoration, apply 1-2 teaspoons of coconut oil depending on the length of the hair to the hair roots and massage into the scalp. Cover with a hat and leave for 1-2 hours or overnight. Wash off with a mild shampoo and style as usual.

For dry and damaged hair, add a few drops of sandalwood or geranium oil to help lock in moisture.

Hair Growth Mask

Coconut oil can promote hair growth, making it thicker and longer. Hair health largely depends on the internal state, and therefore it is important to include foods rich in omega-3 fatty acids, pumpkin seeds, chia, flax seeds, green tea in your diet.

For hair growth, gently massage coconut oil into the scalp for 10 minutes 3-4 times a week. You will need about 1 teaspoon of oil. You can also add 4 drops rosemary oil which improves circulation in the scalp.

After you have massaged your head for 10 minutes, put on a cap and leave it on for 40 minutes or more. Wash off with shampoo

Dandruff Remedy

Dandruff can be caused by dry skin, sensitivity to harsh chemicals in shampoos and other products, and a fungal infection.

The lauric and capric acids in coconut oil have antifungal and other beneficial properties.

Use essential lavender, thyme and tea tree oils to fight dandruff. To treat dandruff, mix 2 teaspoons of coconut oil with 5 drops of one of the essential oils or a blend of oils and massage into the scalp. Cover with a hat and leave for 20-30 minutes. Wash off with a mild shampoo afterwards. For a deeper action, you can leave the mixture overnight. Repeat the procedure 2-3 times a week.

Laying

Hairdryers, flat irons, curling irons and other styling products rob hair of moisture, causing hair to become brittle and prone to tangling.

Coconut oil prevents heat damage and helps smooth hair.

Apply 1/4 - 1 teaspoon of coconut oil depending on the length of the hair, spread over the entire length, dry and style the hair as desired. Your hair will be soft, shiny and supple.

If you have split ends, use a few drops of coconut oil to rub into the ends.

You can also use coconut oil for sun protection as it is natural sunscreen which is suitable for both adults and children.

If your hair is tangled, apply some coconut oil to the tangled area and comb through.

Use a little bit of coconut oil when styling and don't apply to the scalp as it can weigh down the hair.

Remedy for pediculosis

There is also evidence that coconut oil helps to get rid of head lice. Since coconut oil penetrates the hair shaft, it prevents the lice eggs from attaching to the hair.

Apply a mixture of 3 tablespoons coconut oil and 1 teaspoon anise, ylang-ylang and tea tree oils along the entire length of the hair and distribute with a wide-toothed comb. Cover with a hat and leave for at least 2 hours. Take off your cap and brush your hair again. While your hair is still damp, apply a mixture of 2 cups of apple cider vinegar and 1 cup of water to your hair using a spray bottle. Comb again and wash off with shampoo.

This procedure must be repeated every 5-10 days for several weeks to get rid of lice. However, this method may not be as effective for nits that need to be pulled out by hand.

Coconut oil for face and body

Eye cream and moisturizer

Lightly rub coconut oil under your eyes and on your face as a nighttime moisturizer. Using coconut oil on the eyelids and under the eyes helps prevent wrinkles, puffiness and bags under the eyes.

Body lotion

Apply coconut oil all over your body instead of regular body lotion to soften your skin. Store-bought lotions are usually oil-based or water-based, while the natural ingredients in coconut oil moisturize the skin more effectively.

Cuticle cream

Cracked cuticles and hangnails are not only unsightly, but can be uncomfortable. Rub coconut oil twice a day on your cuticles as a treatment.

Bath oil

Instead of bubble bath, add coconut oil. In hot water, the oil will melt into a liquid, and you can get the maximum benefit.

Moisturizer

To keep your skin soft, use coconut oil instead of cream. It fights redness and irritation, reduces acne and moisturizes the skin. Fatty acids restore the skin's lipid barrier by retaining moisture.

Shaving cream

Instead of shaving cream, try using coconut oil. Wet the area, apply coconut oil and shave off unwanted hairs. Coconut oil provides a smooth razor glide and hydrates the skin in the process.

Massage Oil

Coconut oil can also be used for massage, and its pleasant smell will take you away on sunny days on a tropical beach.

Dry skin

If you have dry patches on your elbows, feet, or other areas, rub in coconut oil to heal the flaky areas. To prevent nosebleeds and relieve congestion, rub coconut oil inside your nose.

Body Scrub

Mix sugar or salt with coconut oil to remove dead skin without stripping it of moisture.

highlighter

Rub some coconut oil on your cheekbones for a natural, refreshing glow.

Makeup remover

Swap out your makeup remover for coconut oil. The oil easily removes make-up residue. Remove excess oil with napkins or cotton pads so that they do not irritate the eyes.

Makeup Brush Cleaner

Make a mixture of antibacterial soap and coconut oil to thoroughly clean any brush residue and restore the bristles.

Lip Hygiene

Coconut oil is great as a lip balm as well as a remedy for chapped lips.

Scratch Care

Rub a thin layer of coconut oil on small scratches and bruises. The oil soothes the skin and creates a barrier against dirt and bacteria.

Coconut oil masks

Face masks with coconut oil

Apply these masks for 15-20 minutes on clean skin and then wash off.

Recipe 1.

2 teaspoons of honey

1/2 teaspoon lemon

This mask will help cleanse the skin and make it soft and radiant.

Recipe 2.

1 tablespoon coconut oil

1/2 ripe banana

A pinch of turmeric

This mask fights acne and moisturizes the skin.

Recipe 3.

1 tablespoon coconut oil

1/2 teaspoon nutmeg

1/4 ripe avocado

This is a hydrating, nourishing and purifying mask.

Hair masks with coconut oil

Rosemary + Avocado + Coconut Oil

Avocado and coconut oils will moisturize your hair, while a few drops of rosemary essential oil will add shine.

Coconut oil + honey

Melt honey and coconut oil and mix in equal parts. Apply to dry hair, split ends and scalp. Massage with your fingers and leave on for 20 minutes before rinsing off.

Coconut oil + egg

You can add an egg to the honey mask to nourish your hair.

Coconut oil + honey + banana

If you have an itchy scalp, use a coconut oil, honey and banana mask once a week to keep your hair healthy and prevent hair loss.

Coconut Oil + Vitamin E

To smooth your hair, mix these ingredients, pre-heat the oil so that it penetrates the hair better, and leave for 40 minutes, then rinse.

Coconut Oil + Argan Oil

This simple two-ingredient recipe will leave your hair soft and silky. Rub the mixture into the scalp and spread over the entire length.

Uses of coconut oil for food

Add flavor to coffee or tea

The next time you drink your favorite morning drink, add coconut oil instead of sugar. You can also add honey, a pinch of cinnamon and milk. The coconut oil will emulsify in the drink and add a nice coconut flavor.

Cooking

Coconut oil is a healthier alternative to other oils. This oil has a high smoke threshold, meaning it will not release harmful free radicals as quickly as other oils. That is why it is best to fry and cook with coconut oil. It is easier to digest, quickly absorbed by the liver and burned as fuel for the body.

This amazing product, which came to us from the distant tropics, today can be found in the kitchen of skilled housewives, and in the makeup bag of avid fashionistas, as well as in the first-aid kit of those who are worried about their health. Today we will dwell in more detail on the cosmetic properties of coconut oil, in particular, its use for the skin of the face and hair and the benefits that it provides.

This product contains valuable components that provide many beneficial effects. So, the oil from this delicious tropical fruit contains:

Lauric acid- in the amount of 50-55 percent. It has an antibacterial effect, successfully fights against various harmful microorganisms. When applied to the skin, lauric acid has a pronounced antiseptic effect, protects the skin from any negative environmental influences. It also accelerates the healing process of any damage to the skin, thereby improving the appearance of the skin, eliminates small wrinkles and age spots. Lauric acid is included in most anti-aging masks and creams.
Oleic acid- in the amount of 6 to 11 percent. Accelerates the process of renewal of epidermal cells, moisturizes, prevents the deposition of fats and contributes to their more active "burning". When used internally, it is an effective tool for weight loss.
palmitic acid- about 10 percent. Improves the process of renewal of the intercellular substance of the skin.
caprylic acid- from 5 to 10 percent. It normalizes the pH of the skin, improves the saturation of cells with oxygen, thereby enhancing the processes of intracellular metabolism.
myristic acid- about 10 percent. Acts as a protein stabilizer.
capric acid- in the amount of 5 percent. It has antimicrobial properties, it protects against fungi, viruses, bacteria, if taken internally. Also strengthens the immune system. From cosmetic properties - normalizes the activity of the sebaceous glands.
Stearic acid- about 3 percent. Restores the protective properties of the skin.
Thiamine(otherwise known as vitamin B1) - has pronounced anti-aging properties, improves cell regeneration, acts as a reliable protection against the harmful effects of ultraviolet radiation, as well as frost.
Niacin(or vitamin PP) - helps to eliminate yellowness and pallor of the skin, gives the face a healthy look, improves color, has wound healing and regenerating effects.

After studying the composition, it becomes clear why coconut oil is so valued by manufacturers of cosmetic products. But you can use it on your own, the main thing is to first study all possible contraindications and follow the recommended dosage.

Application for facial skin - beneficial properties

Coconut oil for the face will help solve the following problems:

cleanses the skin of dead cells, acts as an excellent alternative to professional facial cleansing;
activates metabolic processes in the skin;
tones the skin, saturates it with a whole complex of nutrients;
soften the skin, make it more elastic, velvety and tender;
will have a natural lifting effect;
helps to smooth out minor wrinkles;
, acne and rashes;
accelerate the process of skin regeneration after burns and wounds.

When used on the skin, the oil preserves the natural water balance in the cells of the epidermis, protects the skin from the negative effects of various climatic factors (wind, sun, cold). The only negative is that the product appears on the skin with a greasy sheen, so it should be used sparingly on oily skin.

Coconut oil is mainly intended for dry and aging skin, which lacks nourishment and softening. With regular use, it activates the process of secretion of sebum, due to which the surface of the skin is smoothed and rejuvenated. Of course, deep ones cannot be eliminated, but it is quite possible to cope with small ones and prevent the emergence of new ones with the help of oil.

Owners of oily skin can also use this remedy, in this case mainly for acne and other minor imperfections. The bactericidal properties of the oil prevent the spread of bacteria on the skin, thereby eliminating irritation and inflammation. The restorative effect is applicable not only to acne, but also to other external defects: dermatitis, eczema, scratches, and so on.

Residents of tropical countries, where there are much more sunny days than cloudy ones, like to apply fragrant nut oil to the skin in order to protect it from ultraviolet radiation. This method is also applicable to our compatriots in the summer season. While relaxing at the sea in summer, apply a small amount of the product not only on the face, but also on the whole body - so you can easily get an attractive, even tan without unpleasant sunburn. It is advisable to use coconut oil after visiting the beach to soften the epidermis and fill it with moisture.

very easy to apply on the skin, well absorbed and in most cases does not provoke any adverse reactions. You can combine the use of this product with ready-made cosmetics - lotions, creams, gels, so you will only improve the result.

After carrying out all the manipulations, it is necessary to thoroughly wash off the remaining oil from the skin, this is done with water at room temperature. If necessary, you can additionally use a gel for washing or ordinary soap. But it is better to refuse to apply the cream at night - you need to give the product time to act. Use your usual facial in the morning.

Knowing the valuable properties of coconut oil for the skin, you can quickly get rid of many cosmetic problems without spending a lot of money. The use of oil will successfully replace many beauty salon procedures for you, while pleasing you with no less pronounced results.

Application restrictions

Despite the obvious benefits of this product, there are a number of contraindications in which it is worth abandoning it. The most basic are:

personal intolerance of the body;
coconut allergy.

No other serious contraindications have been identified. If you're not sure if you can use coconut oil, do an allergy sensitivity test first. To do this, apply a small amount of oil to the crook of the elbow and hold for about 15 minutes. If during this time something unusual, alarming is not observed, then feel free to use the remedy in the recommended dosage and enjoy the result.

Benefits of coconut oil for hair

This tropical beauty product not only helps to improve the condition of the skin, but is also used with equal success on the hair. What are the properties of coconut oil for curls?

It restores damaged hairs throughout the structure, suitable for hair treatment after unsuccessful chemical procedures. It is also recommended to use the product on dull, thinned hair that is subject to frequent aggressive dyeing, it is also effective for the problem of split ends.

Also, oil helps to solve such an unpleasant problem as dandruff. To do this, apply the product daily in a thick layer on the scalp and leave to act overnight. In a short time, you will notice that dandruff is getting smaller, and with them any fungal infections, if any, will disappear. The valuable acids contained in the oil not only protect the skin from infections and bacteria, but also relieve skin itching.

The oil has deep moisturizing properties, it "seals" moisture in the hairs, preventing them from drying out. By regularly applying the product to the split ends, you will help the hair scales “close” and subsequently completely get rid of this trouble. During hair treatment, it is worth abandoning any thermal devices, as well as cosmetic products that contain harmful chemical components.

For hair care, refined and unrefined coconut oil is used, in a diluted or pure form. You can apply it to your hair in its pure form, or you can add it to shampoos, balms, masks and conditioners.

If you plan to use the product as part of masks, give your preference to refined oil, and unrefined oil is more suitable for treating split ends.

Application for hair growth

One study, published in the Journal of Cosmetic Science, found that the loss of hair proteins (of which hair is primarily made up) can be stopped by regular application of coconut oil. You need to do this before and. In addition, no other remedy has seen the same result in giving the curls a mirror shine, as well as filling them with various nutrients.

Thanks to the rich composition containing many valuable acids and vitamins, hair follicles are stimulated and strengthened. Also, the oil helps to maintain the natural pH balance of the scalp, thereby preventing the reproduction of harmful microorganisms, which often provoke severe hair loss.

Most shampoos dry out the hair and disturb the pH balance of the scalp. Coconut oil will heal curls, keep them healthy and give a wonderful appearance.

Lice is a nuisance from which no one is immune and which requires immediate action. Most lice preparations contain very harmful substances in their composition (for example, pyrethroids or carbaryl). The latter negatively affect not only the condition of the hair and scalp, but can also provoke general ailments.

Coconut oil for hair is also effectively used to solve this problem. To this end, it is combined with raw apple cider vinegar. This procedure goes as follows:

The hair is carefully combed, especially pay attention to the absence of knots.
Then 250 milliliters of liquid (half vinegar to half pure water) is applied to the scalp and hair.
Leave the mixture to dry completely. Thanks to her, nits and lice come off the hair.
When the head is dry, you need to apply a thick layer of coconut oil, then wrap your head in a towel (you can replace it with a shower cap).
Leave to act for 12 hours. During this time, the oil will “smother” the lice and nits.
Then carefully comb your hair with a special lice comb.
Rinse thoroughly with your regular shampoo.

The procedure, if necessary, can be repeated after a couple of days, but in most cases the desired effect is achieved immediately from the first time.

Instead of an air conditioner

Coconut oil contains medium-fat triglycerides that penetrate deep into hair shafts and follicles, nourishing and filling curls. life force.

You can make your own oil-based conditioner. To do this, combine 2 tablespoons of honey with 1 tablespoon of coconut oil in a small container. Spread the resulting mixture on the hair along the entire length and leave to act for 10 minutes, then rinse the hair from the remnants of the product.

There is also the option of a “leave-in” conditioner. For its manufacture, the oil is heated to a liquid state, and then applied in large quantities to the scalp and curls. You can leave the product to act overnight, and on very dry hair, the conditioner can last until the next wash.

At home, it is easy to prepare a mask with a base of coconut oil, which deeply nourishes the hair and scalp, and also restores vitality to curls.

To make it, you need to combine 20 milliliters of oil with 10 grams of honey. Then use your fingertips to apply the mixture to damp scalp. Do not skimp on the mask - especially on areas with damaged hair. Leave the mixture on your head for ten minutes, then rinse your hair well and wrap it in a fluffy towel. Dry them naturally.

If you are worried about frequent itching of the scalp, rub two teaspoons of warmed coconut oil into the hair roots. Hold for 60 minutes and then rinse with warm water.

Applying coconut oil to your scalp and hair is a completely safe and effective way to improve your appearance without spending a lot of money.

Watch the video: 15 ways to use coconut oil

Watch the video: Using coconut oil for face and body

Watch the video: Benefits of coconut oil The expert speaks

Improve the condition of the skin, hair, nails, normalize metabolic processes in the body and rejuvenate will help Coconut oil. The rich composition of the product makes it a universal remedy that is used in medicine, cosmetology, and cooking. In order not to harm your health and fully experience the healing properties, you need to learn how to use it correctly.

Coconut oil is a unique product, applicable in cosmetology, food and medicine

Types of coconut oil

This vegetable oil is extracted from the fibrous flesh of the coconut. The finished product is obtained as a result of hot or cold pressing. Production technology affects the useful properties of the final product:

cold-pressed coconut oil retains all its healing properties. The technology of the first cold pressing is called extra virgin;
the hot press product is stripped of minerals and vitamins, leaving only fatty acids.

Vegetable oil also differs in the method of purification - refined and unrefined. In the first case, the product is practically devoid of color and smell, which gives it a wide range of uses:

in cosmetology - for problems with sensitive skin;
in cooking - for frying, salad dressings;
in soap making and aromatherapy.

Refined - any other drying oil is replaced without compromising the taste of dishes.

Refined oil can replace any other

unrefined product preserves all useful micro and macro elements, vitamins, fatty acids. It is widely used as a flavoring in salads, smoothies, baked goods. Unrefined fat has a pronounced coconut taste and aroma, which does not allow it to be used in the preparation of main dishes, where these qualities are inappropriate.

Both refined and unrefined oils are edible. The main thing is that it should be free of additives and preservatives. If the product has been insufficiently processed or contains chemicals, it is not suitable for food and is classified as a cosmetic product.

Organic oil is considered a rare type of coconut extract. It is extracted from the pulp of coconut grown without the addition of insecticides and chemicals.

Consistency variety:

solid - freezes at temperatures below 25 degrees, has a yellow or white color, looks like goose fat;
liquid - acquires a liquid form at a temperature of +26 degrees.

If the product does not change its texture when the temperature changes, we are talking about low-quality raw materials in which chemical additives are mixed - dyes, flavors, anti-thickeners.

Chemical composition of coconut oil

Most of the composition of the oil extract of coconut is lauric acid - about 53%, slightly less contains carboxylic acid - 21%. Thanks to these components, it is a dietary product and promotes the burning of excess fat.

In addition to fatty acids, essential oils contain:

minerals - iron, manganese, magnesium, zinc, copper, phosphorus, iodine, potassium, sodium, calcium and selenium;
beta carotene;
vitamins - PP, C, H, E, group B (B1, B2, B 5, B6, B12);
saturated polyacids- stearic, palmitic, linoleic, hexanoic, oleic, caprylic, decanoic.

The complex composition of the product has a positive effect on the skin, hair, nails and the body in general.

What is coconut oil for?

Coconut oil is suitable for both cooking and cosmetic purposes. It is also used in medicine.

The oil can be easily applied to various masks.

Table "Where Coconut Extract Is Used"

Application area	For what purpose
Medicine	Normalization of hormonal background. Strengthening immunity. Stimulation of metabolic processes. Removal of toxic substances from the body. Enveloping of the gastric mucosa in case of ulcerative processes. Relieve irritation from insect bites. Getting rid of cough - helps to remove sputum from the bronchi, improves the condition of the respiratory tract
Cosmetology	Moisturizing and softening the skin, hair. Wrinkle smoothing. Return of firmness and elasticity to the skin. Acne and acne treatment. Slowing down the aging process
Food	Roasting vegetables, meat. Salad dressing. Improving the palatability of desserts

In folk recipes, coconut oil is used in the fight against skin rashes, herpes, stretch marks, cracked nipples in nursing mothers. Benefits for children- helps to get rid of lice, worms, eliminate diaper rash.

Useful properties of the product

The most worthwhile extract is unrefined cold-pressed raw materials. After processing, all useful components are preserved in it.

Coconut oil, like shavings, is used in cooking - they have a positive effect on the body

The combination of several fatty acids in the product at once gives it medicinal properties. If coconut oil is regularly taken orally, then positive changes occur in the body:

improves brain function;
excess cholesterol is removed, blockage of blood vessels is prevented;
metabolic processes are normalized - excess fat is broken down, metabolism improves;
toxins, slags are removed;
blood pressure and blood sugar returns to normal.

An oil product made from coconut pulp has antimycotic and antiviral properties, eliminates inflammation and has an antibacterial effect.

Methods of application at home

The use of coconut oil at home is aimed at improving the condition of the hair, skin of the face and body, and normalizing the functioning of internal organs. It is applied both externally and internally.

In cosmetology

The complex of amino acids in the oil extract allows the product to be used as a powerful antioxidant, rejuvenating and relaxing agent. It is also added to masks, baths, moisturizing and nourishing creams.

Cooking coconut mask with honey

Recipe with coconut extract for hair

In a separate container, combine 2 tbsp. l. coconut oil, 1 tbsp. l. lavender essential oil and 1 tsp. honey, stir until smooth. Rub the product into the scalp with smooth movements. If lightly massaged, blood circulation improves, which contributes to the nutrition of the bulbs. The method is well suited for dull and brittle hair, helps eliminate dandruff.

Cream for oily skin

Mix 1 tsp. cream for problem skin and ½ tsp. refined coconut oil. Do not use unrefined oil, otherwise there is a risk of further clogging the pores and aggravating the condition of the epidermis.

The cream can be prepared independently or bought ready-made.

Apply the finished mixture on the face and gently rub until completely absorbed. The cosmetic product helps to improve blood microcirculation, narrow pores and reduce acne, redness.

Body Scrub Gel

Combine 50 ml of melted coconut fat, 3 tsp. sugar and 15 g salt. Scrub well on the body and rinse under a contrast shower. The product soothes the skin, removes toxins and helps to eliminate cellulite.

Essential oil for massage

Add 5 drops of coconut essential extract to any massage oil. The finished product relaxes the muscles well, softens and moisturizes the skin.

Recipe for eyelids

Every evening, lubricate the eyelids with a few drops of thickened oil. The method helps to smooth mimic wrinkles, reduce age-related changes and increase the elasticity of the delicate epidermis.

Gently apply thickened coconut oil to the eyelids.

Coconut extract is great for hands, nails. This is an essential lip moisturizer. It is enough to rub a few drops into the skin and from dryness, there is no trace of peeling, and the nails become stronger, do not exfoliate.

In medicine

The unique combination of fatty acids with vitamins and minerals makes coconut oil an invaluable assistant in the prevention of peptic ulcers of the digestive tract, the treatment of coughs, and skin pathologies.

Cough remedy

Dissolve 1 tsp in a cup of hot tea. coconut oil. Healing drink to drink 3-4 times a day.

Coconut oil in tea will not only add benefits, but also bring a new taste.

Recipe for the prevention of diseases of the stomach and intestines

Start treatment with ½ tsp. coconut oil morning and evening. Increase the dose daily so that in 5-7 days it reaches 1-2 tbsp. l. Use the product, diluted, in warm water or in its pure form, with 0.5 cups of any liquid.

Lice remedy

Moisten the head with a weak solution of apple cider vinegar. Rub coconut oil into the skin and evenly distribute the product through the hair. Leave the mask on your head for 10 minutes, then wash your hair with shampoo.

Rubbing coconut oil into your hair will protect your head from unwanted guests.

Coconut oil for skin rashes

Thickened coconut oil is great for treating injured skin. Treat sore spots with a small piece 3-5 times a day. The remedy reduces inflammation, drying of weeping ulcers and accelerates the healing process.

Effective remedy for oral diseases

Rinse your mouth 1 tbsp. l. coconut oil 20 minutes. The procedure is carried out daily in the morning and in the evening, immediately after brushing your teeth. The method helps to cure stomatitis, strengthen teeth, relieve inflammation from the gums and remove bad breath.

Recipe for weight loss

Every morning, take on an empty stomach 1 tbsp. l. coconut oil. Before lunch and dinner, also drink 1 tbsp. l. product, but not earlier than 40 minutes before eating.

3 tablespoons of coconut oil a day will make your skin supple

The use of coconut oil for medicinal purposes should be in moderation. In adults, the daily dose is not more than 3 tbsp. l., and for children 1 tsp is enough. in a day.

For food

Refined coconut oil is an excellent substitute for sunflower and olive raw materials. The unrefined product is often used in place of cow butter, but in smaller quantities.

Effective ways to use coconut oil in the kitchen:

if you grease a baking sheet and pastries with coconut oil, it will acquire a rich aroma and will not burn;
the combination of coconut oil with honey and lemon makes an excellent dressing for vegetable salad;
if you add 2 tbsp. l. coconut oil in 200 g of walnuts and grind in a blender, you get a fragrant nut paste;
2-3 tbsp. l. Coconut oils allow food to be cooked well without burning.

Adding an oil product to food saturates the food with useful substances. For dieters, the coconut product not only improves the taste of cooked dishes, but also promotes weight loss.

Harm of coconut oil

Despite a lot of useful properties, the oil product remains a source of fats, which, if consumed in excess, can harm human health:

increase the level of bad cholesterol in the blood;
aggravate the course of ulcerative pathologies of the stomach and intestines;
clog pores, disrupt the sebaceous glands;
provoke allergic reactions on the skin.

Compliance with the proportions and nuances in use allows you to get the maximum effect and will not harm your health.

Contraindications

The oil extract is not suitable for people who have an individual intolerance to this product. In other cases, the product is completely harmless, provided it is used moderately.

Where to buy and price of oil?

The natural oil product is sold in pharmacies and specialized stores. The price depends on the volume of packaging, the quality of raw materials (peeled, unpeeled, type of extraction) and ranges from 250 to 1500 rubles.

How to distinguish natural coconut oil from a fake?

Several main differences between natural coconut oil and cheap counterfeit will help protect you from fake:

real coconut oil solidifies at temperatures below 25 degrees - the colder, the thicker the fat becomes;
the color of the unrefined product is white, and the purified one is close to transparent;
there is a pleasant smell of coconut, not sharp and not cloying;
when heating a bottle of oil, no water droplets should appear, otherwise there are additives in the oil;
the natural product is well washed off from the skin and hair, if this does not happen, we are talking about palm oil with coconut flavoring.

What natural coconut oil looks like is shown in the photo.

Coconut oil is one of the top purchases brought home from Thailand.
With all the diversity of Thailand's vegetation, it is difficult to imagine a culture that would compete with the coconut palm. Its fruits, leaves and trunk are used in cooking, interior design, construction, cosmetology and medicine. They are also used to make dishes and fertilizers, weave bags, mats and beach accessories.

Do you want to purchase a natural universal cosmetic product with a wide range of applications? Go for coconut oil. This budget product can push creams, masks, hair balms and massage oils off the dressing table.

When compiling a list of "What to bring from a vacation in Thailand", put coconut oil as the first item. And it’s better for the second, and the third too - you can’t go wrong. Buy oil for relatives and friends, so as not to waste precious rest days on trips to markets and pharmacies in search of foreign gifts.
If you want a quality tool, then do not expect to buy it for a penny. The optimal price per liter of oil is 600 baht. When trying to distinguish a fake from the original, pay attention to the consistency of the oil.

At temperatures below 25 C, unrefined oil turns white and hardens; when heated, it becomes liquid and transparent again.

If you prefer to save money, then oil for 150 baht is not good except for massage. Cheap oil is not a fake, it contains coconut oil (along with other ingredients), but is prepared using a "hot" pressing method.
Quality coconut oil improves metabolism and has antibacterial properties, so it can be eaten as a separate product, drinking a couple of spoons on an empty stomach.
The approximate composition of coconut oil is as follows:

lauric acid (55%)
oleic acid (9%)
palmitic acid (10%)
caprylic (8%)
myristic (10%)
capric (5%)
stearic (3%).

By the way: due to the abundance of lauric acid in its composition, coconut oil improves metabolism.

Thai brands and types of coconut oil

Coconut oil is a natural product that is obtained from the flesh of the coconut, but its uses and benefits depend on how it is obtained.
"Hot" pressed coconut oil contains fewer nutrients, but it is the "hot" pressing that allows you to further refine the product and refine it. Refined oil is free from various impurities, and food is cooked on it. Although, of course, no one will forbid you to use it for cosmetic purposes.

The preparation of coconut oil by "cold" pressing (Extra virgin) is a more laborious and time consuming process. Therefore, its cost is much higher. “Hot” pressing allows you to quickly prepare refined oil, and “cold” is aimed at maximizing the preservation of the useful substances of the product.

Unrefined oil can be consumed orally if the package is labeled GMP, bio, organic.

At home, thousands of smiles and abroad, some of the most famous coconut oil brands have gained popularity: Samui Nature, Harnn, Tropicana, Siamgarden and ArgiLife.

They offer product lines of various directions for every taste and budget.

Where to buy coconut oil in Thailand

Coconut oil is one of the most popular products among both the local population and tourists. Therefore, it is sold literally at every turn. Before buying, decide for what purposes it will be used.
If you just buy massage oil, there is no point in overpaying. Buy a small bottle of a product that contains "hot" coconut oil.
If you want to please your relatives, you can similarly save money by buying an inexpensive product on the market. But it is still better to look at a pharmacy or a supermarket. A useful and high-quality souvenir will cost less if you buy it in a small container (200 - 300 milliliters). Choose: a liter of massage oil for 150 baht or 200 milliliters of quality coconut oil for the same 150 baht.

The price of coconut oil from Thailand is highly dependent on volume.

100 milliliters from 200 rubles
250 milliliters from 600 rubles
500 milliliters from 1000 rubles
1 liter from 1600 rubles

If you want to use oil for food, take it in supermarkets and shopping centers, carefully studying the labeling. In Pattaya, coconut oil is sold at BIG C Extra and CentralFestival malls.
If you are going to improve your health, go to Boots or Watsons pharmacies.
Oil from street vendors is often not of great value. It is not harmful, but there is little benefit from it. Oil in specialized pharmacies and on farms is sold at an inflated cost. Therefore, before you stock up on them, go around several supermarkets for the sake of interest - perhaps somewhere you will even get a promotion or a sale.

Buy coconut oil from Thailand

If you want to buy coconut oil in an online store from Thailand with delivery, then I recommend you the Thai Goods store. This store is personally checked by me and I recommend buying there.

Tropicana 100 ml cold pressed 380 rubles
Coconut oil of the highest quality 1 liter (for cooking and cosmetology) 1900 rubles
Massage coconut oil 120 ml. 170 rubles

Coconut oil for hair

Suitable for everyone who does not have an individual intolerance to this product. You just need to know how to use it correctly.
Here are some myths about coconut oil for hair:
can not be used on damaged hair;
it dries out the hair;
it cannot be washed away;
makes hair and scalp oily;
disrupts the protective layer of the skin.
First, you need to decide what type of hair and scalp are, and with the possible causes of a particular problem.
Secondly, do not expect a miracle from fakes.

Thirdly, learn how to use the cosmetic product correctly in order to achieve the desired result.
The use of oil for dry and oily scalp is different. To moisturize and nourish dry skin, the oil should be rubbed into it and left for a while (from 10 minutes to night). You don't need to use this mask too often, once a week is more than enough.
If you have oily scalp, apply the oil directly to your hair, 2-3 centimeters from the roots.

Coconut oil hair masks

Here are some recipes on how to use coconut oil for hair.
add a few drops (!) to your usual shampoo or conditioner.
Important! "A few drops" means just a few drops. No need to pour half a bottle of oil into a shampoo bottle.
Pour the oil into a spray bottle and apply a small amount to dry hair ends after washing.

Important! Do not overdo it if you do not want to get the effect of greasy hair. Can be used every day.
If you have wavy hair, you can use styling oil.

Apply a small amount to the hair (avoiding contact with the skin) to “combine” unruly curls into beautiful curls.
Important! If you take a large amount of oil - you get the effect of "wet chemistry". If you don't want to be like Igor Nadzhiev, you don't need him.
apply oil on the scalp and leave this "mask" overnight - moisturizes and nourishes the skin, helps in the fight against dandruff.
Important! The skin needs to "breathe", so do not use plastic bags and caps. Better put on a Charlotte hat and wrap your head in a towel.

Coconut oil for face

You can prolong youth with the help of coconut oil.
It can be used as an independent tool, you can buy ready-made creams and serums based on it, or you can cook them yourself.

Tips for using coconut oil for face:
Make a natural DIY scrub or cream by mixing butter with honey, sugar, salt, coffee or a fermented milk product.

Important! Try to keep the proportions 1/1. If you are making a sugar scrub, be careful not to melt the sugar. Don't scrub too often. You can scrub your face and body.

at night, wipe with a cotton pad dipped in oil, eyelashes and eyebrows so that they grow better.

Important! Do not perform the procedure more than 2-3 times a week, so as not to clog the pores.
Use the oil after prolonged sun exposure.
Important! For facial skin, choose refined oil - it contains less fat, so that the skin "breathes" better.

Coconut oil for body

Cosmetology and medicine go hand in hand. Often the cause of skin problems is "internal" diseases - diseases of the digestive tract, allergic reactions of the body, metabolic disorders, etc. Medicines can cope with them, and cosmetic preparations can eliminate the consequences.

Coconut oil is not a cure! For example, if hair problems are caused by skin xerosis or psoriasis, then xerosis and psoriasis should be treated. Hair masks and moisturizing the skin will not solve the internal problems of the body. They will only help reduce the external manifestations of the disease. However, coconut oil can speed up the healing process and give the skin a beautiful appearance after just a few applications.

Coconut oil cares for the skin due to the following properties:

bactericidal property

Coconut oil is a natural antiseptic that helps kill harmful microbes.
metabolism booster.

Helps with the healing of wounds, cuts and microcracks in the skin.

Therefore, coconut oil is used in the treatment of delicate problems in conjunction with medical preparations.
prolongs youth. By saturating skin cells with oxygen, it helps natural cellular renewal. The skin becomes elastic, small wrinkles are smoothed out.

Thailand is a southern country, so here, like nowhere else, the use of coconut oil for tanning and after is relevant. It hydrates the skin while protecting it from the harmful effects of UV rays. And after-sun creams based on coconut oil help regenerate the epidermis. True, it is worth mentioning that the UV protection of coconut oil is 5 - 8. So it is better for fair-skinned people to buy something more serious.

Coconut oil has no contraindications, except for individual intolerance to the product. Therefore, it can be used even during pregnancy and lactation. Moisturizing the skin, it prevents the formation of stretch marks. And if there are already stretch marks on the skin, in combination with other means, it helps to make them less noticeable.
Coconut oil perfectly replaces the cream after epilation, regenerating remedy for corns, cracks and corns on the heels, hand and nail cream and body milk.

Dishes with coconut oil

Thais actively use coconut oil in cooking. The reasons are banal: there is enough of this product in the country, it is inexpensive and useful. In addition, you can fry food with coconut oil, unlike most oils familiar in Russian cuisine. True, while you need to make sure that it does not boil.

To season the salad, it is better to choose unrefined aromatic oil. To cook soup or fry pancakes, refined oil, which has almost no characteristic smell, will come in handy. If you want to try Thai food cooked with coconut oil, order one of the options for Tom Yum Nam Khon soup or salads like Yam Tua Plu, Yam Pla Salit, Yam Tawai.

Tip: every chef in Thailand brings something different to the usual recipe, so it’s better to check the composition of the dish before ordering.
Coconut oil, eaten, helps to improve the functioning of the digestive tract, cleanse the body of toxins, as well as strengthen the immune system, renew cells and lower blood cholesterol levels.