What to drink for energy. What is vital energy and how to increase it? Where do we get our vitality
Hello my good and dear friends!
Do you know who decorates the life of men? Who inspires them to feats? Who are the most romantic pieces of art dedicated to? Whose purpose in life is to give warmth and love? Yes, it is WE, women! We are capable of so much that a galloping horse, into a hut with fire, and we can give glances in parallel with make-up and rocking a baby. And mind you, with all this, we ... smile! And not because it is easy, but because we want and should like it. But all this requires strength. Where can I get them? How to increase the vitality of a woman? Let's talk about this!
I'll be honest! I don't like the morning. And only because it brings routine with it. And it ends only in the evening, when I am already falling off my feet. And again I go in a circle: sleep is a routine; routine is sleep. And when to live? To receive joys, big and small? And I would not forget about goals in life, otherwise the whole life can run in the hustle and bustle. So I went on a local strike. I decided to blow up all those foundations on which my life hitherto was held. And after analyzing everything, I was pleased with the new result!
How did I start the struggle to free myself from the routine? I sat down and wrote a to-do list so I could figure out where to get the time to rest. Immediately, please, write what you have done or are going to do! I have included in the list only those things that I cannot live without, and my family cannot. This included chatting with a friend, going to the hairdresser every day and running through boutiques ... just kidding! I admit that communication and shops with hairstyles are also needed. But it's about finding the time and recuperating your vitality. Therefore, the list was tough. And it turned out that I have so much free time!
Then I supplemented the list with things to do for the day, that is, those that I will do only today or only tomorrow. And again it turned out free time! This is what I’ll use.
My life my rules
Before I share my secrets, what helped me feel alive again, and not a half-dead horse, as in a Chinese parable, I want to say a word!
My beloved friends! What you will do to improve your mood and lift vitality, it's only your business, yours and nobody else's. Because what will help one, the other will only be like a poultice for the dead. How do you determine what will help you?
It's simple. Sometimes the darling herself prompts. For example, she commands: "sleep!" And believe me, it's better to go bainki and not resist. And wake up, then you can already move along my list of recommendations to find how to recharge.
You need to rest both soul and body
What is important for the appearance of strength, and in order to increase the level of energy? The list came out not small. But it's so enjoyable to do it.
1. Sleep
Who among us has not heard how important sleep is? And our body itself is trying to tell us this. He "treacherously" begins to drag. Stumbling at every step, and begging for sleep. And no matter how we drink coffee, even a conversation or exciting activities cannot "persuade" the body. It fails anyway.
But scientists still talk about sleep time. Someone insists on 8 hours of compulsory rest, while others argue that 4 is enough. I will not support any side, because I am sure that everyone has their own norm. Just stick to it. After all, sleep deprivation accumulates in the body. Have you heard about it? If you didn’t sleep a day for 1 hour, the second - 2 hours, then the body will definitely "demand" its own, and sooner or later you will sleep, despite the alarm clocks or the people waking you up, for these same 3 hours longer. And thank God! Otherwise, lack of sleep turns into the same negative energy that can finish you off.
Why it happens? Lack of sleep decreases the production of serotonin, which leads to the fact that we see only one negative during the day, and ignore the positive. In addition, lack of sleep affects brain activity. Read more in the article So, do not resist the "persuasion" of the body when you want to sleep!
2. Nutrition.
3. Physical activities.
Who among us, having done exercises, does not feel together with physical fatigue, inner satisfaction? Exercise is the factor when we can quickly restore our energy. Don't believe me? Take a break from the article right now and pull yourself up! Stand up! Make a couple of leg-arm swings. What do you feel? Here's the same! And if the exercises are not waving, but a whole complex thought out and selected? You will not only be in good shape always, but physically and emotionally vigorous!
4. Breathing exercises.
"I got drunk from the air." Have you heard this phrase? In fact, our body, "conserved" into habits, can receive a lot less. He gets used to living this way. Only grows old early, or rather from "hunger" goes out. Simple breathing practices can saturate the body with oxygen! And believe me, he will be very grateful for this!
5. Communication.
Chatting? Who among us doesn't like that ?! But here's the bad luck, the same activity can make one more beautiful, stronger and light his eyes, and cut down the other at the root. How does this happen? It all depends on the quantity and quality of the conversation.
My dear girls! If you really indulge yourself with conversations with your girlfriends, then try to keep the conversation in a positive way, so as not only to smile as much as possible, but also to illuminate the soul with good emotions! Words mean a lot. One of them. Like shackles, they grab and hold, preventing us from living. Others are wings! With them, all happiness gives. Talk about good things, such as our conversations. And believe me, you yourself will not notice how you become stronger!
6. Self-hypnosis.
People can tune themselves up by making their lives better or worse. Simple formulas and affirmations can make you feel like you can do anything. Do you want to be able to do everything? Get busy first "explaining" to yourself that you love your life and everything that fills it. Then we will rejoice together with your positive changes in life!
7. Vitamin complex.
Not only you need to eat right, but also do not forget that each season brings its own difficulties. How to overcome them? Just drink vitamins. AND long winter, autumn depression, spring beriberi and summer fatigue from fallen-down affairs, you will not be afraid.
8. Relationships.
It is important for us to love. But we cannot do without warmth in the heart from the realization that they love us! Who will it be? Favorite? Friend? Mommy? The main thing is to give them all your warmth, do them good. And in return, you will receive much more positive energy.
9. Hobbies.
It is incredibly useful to get involved in any activity! Thanks to a hobby, you can learn to speak a foreign language, bake delicious cakes, and make jewelry with your own hands. And at the same time, be charged with positive from the result of your labors and from the realization that your possibilities are endless!
10. Pets.
Right now there is a purr next to me, the barrel is warming. And what do you think? While she lies there and waits for me to stroke her, my soul is overflowing with joy! Scientists have long found that it is important not only for pussies to be scratched behind the ear. This is important to US! And we need it much more! Such caresses and touches, knowing that we are grateful for them and will not demand anything, except perhaps a small piece of delicacy (just kidding), we really need for the soul.
11. Creativity.
Already in my hobby I hinted that creativity can become a part of our life and bring happiness! But I want to show that it can surround us everywhere: in cooking, going to exhibitions and reading books. In this way we satisfy one of the human needs, which is no less important to us than food and water! Therefore, create!
12. Development of qualities.
Only those who feel gratitude, have hope, whose optimism is based on their relationship with God and the Universe, will acquire inner harmony. I am not kidding! Live the day without hearing a well-deserved "thank you" in your address. And how will you feel? That you are not appreciated, but it will fall like a stone into the soul. So why not show that you value others? Then mutual feelings will help you find satisfaction and strength! This is like praise, after which there is much more energy and desire to create.
13. Dream and / or purpose.
No person lives without a dream. We set some for goals and strive for them, others cherish, calling them either blue or pink. And when a dream comes true, how do we feel? That we are strong, that we are loved by fortune, and that the sun smiles at us especially!
So let the Sun illuminate our whole life and share its energy. And we will help him when we act, living for ourselves and other people!
Dedicated to us all
Girls! I found another option from where to draw vital energy. Let's make ourselves a party! I'm not kidding! I'm serious. It's not enough for me to remember once a year that I am a woman. Yes, and it's hard to remember after you've cleaned everything, cooked a variety of goodies, laid it on the table, made sure everyone was full, happy, and then again the spiral: removed from the table, washed the dishes, put things in order in the house. And where, pray tell, is my holiday? Is this our ultimate dream? I just want to be gentle, sleepy and contented! How do you like my proposal?
Join us! You will not regret! Moreover, this holiday can be on any day, you just have to want it! In the meantime, subscribe to the news, leave your comments, in which tell us how you are relaxing, and how you had YOUR holiday! Bring your friends, girlfriends. May they have a good time with us and relax!
Bye Bye!
Human energy is the ability to receive, transform and accumulate energy. The energy level determines your vitality, disease resistance, mental attitude. Our body has energy centers and the channels through which the energy moves through the body.
This is the sacrament of life that everyone knows about, but they do not know how to use it. All life on the planet exists thanks to energy, it surrounds us everywhere. Energy must flow freely and reach every corner of the body. Energy centers provide exchange with environment... The channels can be narrowed or blocked, and the energy centers do not perform well their function.
The energy needed for the body is partially compensated by food, but it also requires a part of the energy to be processed. Therefore, the ability to work with energy has essential for high resistance to disease and for adaptation to the environment.
Stagnation and improper circulation of energy can lead to:
To illness, loss of strength, depression, bad mood, low resistance to viral diseases, unwillingness to work.
A good result can be achieved if you use several methods that complement each other. Remember, drop by drop the sea is born.
5 ways to boost your body's energy.
Eliminate unnecessary energy loss by the body.
You need to track the actions after which you feel tired.
These include empty talk, disputes, quarrels, grievances. Don't talk about your plans and desires. After that, there is a feeling of the performed action and there is no longer any strength to do it. Many people want to start running in the morning, drenched in water cold water, but it is worth talking about it and the desire disappears. Disputes require a lot of energy, but do not provide desired result... Quarrels and resentments take a lot of energy for several days.
Stop getting negative energy
Here everyone just needs to learn to selectively avoid any information and people giving negative energy. News, TV shows where scandals, catastrophes are shown, the problem makes you empathize and absorb negative energy. Often, after watching such a program, people continue to talk about it for several more hours. If you often communicate with people complaining about life, you take negative energy for yourself against people who condemn them.
Channel energy towards specific goals
Energy must be spent for specific purposes. If you scatter it, spray it on several targets at once, you will not have enough resources to achieve it. If the result is not obtained, there is a feeling of wasted time and effort. Satisfaction at the completion of the business started to bring a lot emotional energy... Unfinished business is taking her. This is both physically and mentally burdensome. Did the deed walk boldly, just that case.
Replenish your potential regularly and consciously.
You need to choose for yourself actions leading to an increase in energy. Do them regularly. Remember the effect of exercise does not appear immediately and accumulates over time. To be as active as possible, you need to get proper rest. Healthy, sound, comfortable sleep increases the body's reserves. If you fall asleep poorly, learn to relax before bed. Can be used warm shower, bathroom. Breathing exercises, yoga. Physical exercises the fresh air will give a lot positive emotions and strength.
Learn to transform negative into positive.
The greater the lack of energy is observed in the body, the more it seeks to find it. Without noticing this, it can take it away from other people. You can gain such energy and it will not be very useful. There are many practices for gaining energy from space, nature.
Recycling both your negative and other people is a special practice. By developing them, you will always be in good shape, cheerful and satisfied with yourself, nature, people.
You are the master of the situation, not a puppet that is being pulled by all and sundry.
In today's world, almost everyone succumbs negative impact external environment... Constant haste, worries, exhausted nerves at work, physical activity, not a rash - all this negatively affects the nervous system. As a result, there is severe fatigue, weakness in the limbs and nervous exhaustion.
In some cases, the body manages to cope with external irritants, after which it returns to a normal lifestyle. And in some cases, it is sometimes difficult to do this and the situation worsens. In order to prevent physical and psychological exhaustion of the body, you need to monitor whether enough vitamins enter your body. Indeed, from a deficiency of vitamins in your body, it can worsen. protective function, thanks to which he copes with various difficult situations.
To replenish your body with vitamins, you do not have to run to the nearest pharmacy and buy everyone possible vitamins for cheerfulness. It is best to include in your diet foods that contain the necessary complex of vitamins.
Natural vitamins for vigor, strength and energy
As already mentioned, it is best to focus on the natural vitamins found in foods. It is vitamins in their natural form that are best absorbed.
It renders positive action on the nervous system, also promotes clear thinking, which is especially important in old age... Vitamin B1. He also helps to cope with. It must be consumed by people who, during work, constantly use their cerebral convolutions, in addition to this, it prevents early aging brain cells. It is not for nothing that he received another name "pep vitamin". With a lack of this vitamin, a person develops a drowsy state, fast fatiguability and increased irritability.
Vitamin B1 found in dairy products (milk, fermented baked milk), eggs, pork, pork liver, brewer's yeast, cabbage, rose hips, potatoes, unrefined cereals (oatmeal, oat bran, whole wheat) and green buckwheat.
Vitamin B8. First of all, this vitamin is necessary for the assimilation of proteins by the body. The second important role What this vitamin performs in the body is that it helps to normalize the level of glucose in the blood, which directly feeds the brain cells.
A large amount of this vitamin is found in brewer's yeast, in egg yolks, in nuts, mushrooms, beef liver and kidneys, milk, brown rice and cauliflower.
Vitamin C. We all have heard well about vitamin C, and about it useful properties, which gave him the popular name "vitamin of youth and vigor." In interaction with other amino acids, vitamin C penetrates the nerve cells and promotes the release of norepinephrine, which in turn brings vigor and joyful mood.
Sources of this vitamin are the following foods: all citrus fruits, tomatoes, potatoes, berries (strawberries, black currants), bell pepper, greens (dill, green onions, parsley) and cabbage (this applies to both sauerkraut and ordinary).
Rosehip ranks first among products containing vitamin C. In addition, it contains additional enzymes that contribute to the rapid absorption of vitamin C.
Another important detail that should be taken into account is that vitamin C is absorbed much more efficiently in combination with calcium and magnesium.
Regular intake of the above vitamins can help get rid of the loss of strength and give you vigor and energy. If, after their complex use, you did not notice the results in better side, then it is recommended to go to a doctor's consultation. But in any case, the use of these vitamins will only benefit your body.
Why is vitamin B in tablets useful?
Very often, heavy consumption of foods containing vitamin B does not benefit the body or is not able to fill the body the required amount this vitamin. Undoubtedly, all these products containing vitamin B are very useful for our body, but still this is sometimes not enough.
And as you know, vitamin B deficiency can cause malfunctions. nervous system, in addition, it can contribute to a deterioration in well-being and loss of energy.
Therefore, along with the use of foods containing B vitamins, various vitamin preparations in the form of tablets, which also contain this group of vitamins. The fact is that this group of vitamins is better absorbed in the form of tablets, since additional substances go along with them, which contribute to their rapid absorption.
In the form of tablets, you can find vitamins B1, B2, B6, B12, which are very necessary for the good functioning of the body and human well-being.
Review of the best vitamins that you can buy in the pharmacy (reviews)
Today in pharmacies you can see a large assortment of different vitamins, which are designed to renew energy and raise vitality. Despite this, it is sometimes very difficult to find a suitable vitamin complex. Therefore, let's take a closer look at the most popular among them.
Energy Alphabet
These vitamins help a person to easily move to wakefulness after sleep. They include folic acid and vitamin B1, which give energy to a person. In addition, it contains natural extracts that improve mental performance.
Thanks to the antioxidants that make up Alphabet Energy, performance improves throughout the day, in addition, they improve immunity, due to which the protective function of the body copes well with external negative stimuli.
Mode of application: The tablets are recommended to be used three times a day, that is, in the morning, at lunchtime and in the evening. Also, as an option, all three tablets can be taken at one time, but only in the morning. It should be borne in mind that a three-time reception is the most effective.
Reviews:
Tonya: After childbirth, the immune system has slightly dropped, especially now I do not sleep much, so there is noticeable fatigue and loss of energy. I decided to buy these vitamins, to be honest, I'm not particularly happy with the result ((I took one, three times a day, I didn't appear much cheerful. Constantly sleepy ...
Katya Somova: I also recently drank a course of these pills, after white spots appeared on the nails. It was also hard to get up in the morning and was sleepy all the time. So, after these vitamins, there was no energy, and it didn’t increase anymore! Although the white spots are gone, and the skin has stopped peeling.
This drug It is prescribed for the treatment and prevention of vitamin deficiency, also with severe physical and mental stress. It is recommended for people who have suffered serious illnesses and in postoperative period... Thanks to the vitamins it contains, performance and concentration are improved.
Mode of application: Dopel Hertz Energotonik is available in the form of a solution, so it should be consumed by adults one tablespoon three times a day during meals. The course of treatment is three weeks.
Reviews:
Sonya: I liked it very much, I drink this one vitamin complex every six months. After it, the quality of sleep improves, in addition, after waking up, he is full of strength and energy. I liked it very much!
Olesya: And I got an allergy from him (I took Doppel Hertz for several weeks, I did not see any improvement in my condition ((
The vitamin complex Vitrum Energy is used to treat vitamin deficiency and hypovitaminosis. It also helps a person fight chronic fatigue, improves mental capacity and supports the body during intense physical exertion. It is also prescribed to people in the postoperative period or after serious diseases... This vitamin complex is prescribed for insufficient and unbalanced diet, namely with anorexia, diarrhea, etc.
Mode of application: This remedy is recommended for adults and people over 12 years old, one tablet after breakfast, once a day. The course of treatment is one to two months.
The composition of this drug includes a complex of vitamins and microelements necessary for our body. It helps to replenish the deficiency of trace elements and vitamins in the human body. First of all, it is recommended to use it with a strong mental and physical activity as well as to improve performance. This vitamin complex helps to improve immune system, thanks to which the body can easily cope with stressful situations.
Preparations that increase efficiency, help to cope with temporary physical and mental overload, relieve the feeling of fatigue, stabilize and harmonize psycho-emotional state a person - that is, to significantly improve his well-being.
In addition, there are quite a few pharmacological agents to increase the adaptive capabilities of the body in situations when, under the influence of certain external negative factors there is a failure of autonomic and neuroendocrine regulation of natural physiological processes.
However, it must be borne in mind that - in order to avoid negative consequences- drugs that increase performance should be used only on the recommendation of a doctor, since many of these drugs have contraindications and serious side effects.
Indications for the use of drugs that increase performance
A decrease in a person's performance is a clear indication that, as they say, fatigue has accumulated in his body from prolonged physical work or (much more often) constant mental stress, from experience or suppression strong emotions, from an irrational regime (in particular, lack of sleep), unhealthy image life, etc. When the feeling of fatigue does not disappear even after rest, doctors state a very common painful condition. modern man- syndrome chronic fatigue... And indications for the use of drugs that increase performance, first of all, relate to this syndrome, that is, they are aimed at increasing resistance to physical and mental stress.
Drugs that increase mood and performance are also prescribed for autonomic neuroses and asthenic disorders, depression, loss of strength and muscle weakness, in cases of a pathological decrease in the ability to concentrate attention in the process of work or study. Medicines of this pharmacological group are effective for violations cerebral circulation accompanied by dizziness, impaired memory and attention; in conditions of anxiety, fear, increased irritability; with somatovegetative and asthenic disorders associated with alcohol withdrawal syndrome.
It is almost impossible to list all the names of drugs that increase performance, but we will consider their main groups and dwell on the use of some of them in more detail.
To increase physical endurance and eliminate the consequences of many painful conditions that reduce the level of the body's adaptability to external factors, drugs of the group of adaptogens are used. In order to improve memory and increase mental performance in clinical practice, nootropics (neurometabolic stimulants) are widely used. Moreover, in both cases, doctors prescribe vitamin preparations that increase performance - vitamins of group B.
Drugs that increase mental performance: pharmacodynamics and pharmacokinetics
Drugs that increase mental performance which belong to the group of nootropics are presented in great variety... These are Piracetam, Deanola aceglumate, Picamilon, Calcium hopantenat, Phenotropil, Cereton and many others.
The pharmacodynamics of drugs that increase performance is based on the ability of their active substances to activate the metabolism of nucleic acids, the release of serotonin from sensory neurons, and also to stimulate the synthesis of dopamine, norepinephrine, acetylcholine and the main source of intracellular energy - adenosine triphosphoric acid (ATP). In addition, drugs in this group increase the synthesis of RNA and proteins in cells. The result of such a therapeutic effect is an improvement in the energy state of neurons, an increase in the transmission of nerve impulses and a more intensive metabolism of glucose in the cerebral cortex, nerve nodes of the subcortex, cerebellum and hypothalamus.
Also, the pharmacodynamics of drugs that increase performance directly affects the normalization of the structure of the cell membranes of neurons, and during hypoxia it helps to reduce the need for nerve cells in oxygen. In general, these drugs do nerve cells more resistant to various negative influences.
The pharmacokinetics of performance enhancing drugs depends on the biochemical properties of their specific components. Since nootropics are predominantly amino acids and their derivatives, their bioavailability reaches 85-100%. After ingestion, they are well absorbed in the stomach and enter various bodies and tissues, including the brain. At the same time, they do not bind to blood plasma proteins, but penetrate the BBB and the placenta, as well as into breast milk. Maximum concentration in blood plasma is from 1 to 5 hours, and the time during which is reached highest concentration drugs in cells, ranges from 30 minutes to 4 hours.
Most performance-enhancing drugs are not metabolized and are excreted by the kidneys (urine), the biliary system (bile), or the intestines (feces).
Piracetam
Piracetam (synonyms - Nootropil, Pyramem, Piratam, Cerebropan, Ceretran, Cyclocetam, Cintilan, Dinacel, Oxiracetam, Eumental, Gabacet, Hericitam, Merapiran, Noocephal, Noocebril, Norsetam, etc.) capsules (available in the form of 0.4 g) , tablets (0.2 g each), 20% solution for injection (in 5 ml ampoules), as well as granules for children (2 g piracetam each).
Piracetam tablets are recommended to be taken 3 times a day, and 2 capsules a day (before meals). After improving the condition, the dosage is reduced to 2 tablets per day. The course of treatment is from 6 to 8 weeks (it can be repeated after 1.5-2 months). Dosage and administration of Piracetam in granules for children (after 1 year, with cerebrostenic disorders): 30-50 mg per day (in two divided doses, before meals).
Deanol aceglumate
The release form of the drug Deanol aceglumate (synonyms - Demanol, Nooclerin) is a solution for oral administration. This drug, which improves mood and performance, has a positive effect on the state of brain tissue, improves health in case of asthenia and depression. Its use is justified, if necessary, to facilitate the processes of memorizing and reproducing significant amounts of information. According to experts, Deanol aceglumate has a positive effect on elderly patients in a number of neurotic conditions caused by organic lesions brain or craniocerebral trauma.
Dosage and administration of Deanol aceglumate: for adults, the drug should be taken orally, one teaspoon (5 ml of solution contains 1 g of active ingredient) 2-3 times a day (the last dose should not be later than 18 hours). The average daily dose is 6 g (with the maximum allowable - 10 g, that is, 10 teaspoons). The course of treatment with this drug lasts from one and a half to two months (2-3 courses can be carried out during the year). During treatment, special care should be taken when driving vehicles or industrial machinery.
Picamilon
Nootropic drug Picamilon (synonyms - Amilonosar, Pikanoil, Picogam; analogues - Acefen, Vinpocetin, Vinpotropil, etc.) - tablets of 10 mg, 20 mg and 50 mg; 10% solution for injection. The active substance nicotinoyl gamma-aminobutyric acid increases the efficiency of the brain and improves memory due to vasodilation and activation of cerebral circulation. With strokes, Picamilon improves the condition of patients with movement and speech disorders; effective for migraine, vegetative-vascular dystonia, asthenia and senile depression. V preventive purposes can be assigned to people who are in extreme conditions- to increase resistance to both physical and mental stress.
Dosage and administration of Picamilon: it is recommended to take 20-50 mg of the drug twice or three times a day (regardless of food); the maximum daily dose is 150 mg; the duration of therapy is 30-60 days (a second course of treatment is carried out six months later).
To restore working capacity, a 45-day course of treatment is indicated - 60-80 mg of the drug per day (in tablets). In severe cases, a 10% solution of the drug is injected drip into a vein - 100-200 mg 1-2 times a day for two weeks.
Calcium hopantenate
To restore working capacity with increased loads, as well as with asthenic syndrome in adults, the drug Calcium hopantenat (in tablets of 0.25 g) should be taken as a tablet three times a day (20-25 minutes after meals, in the morning and in the afternoon).
This medicine also widely used in complex therapy dysfunctions of the brain and congenital cerebral dysfunction in children with developmental delay (oligophrenia), with treatment of cerebral palsy and epilepsy. The dosage in these cases is 0.5 g 4-6 times a day (treatment lasts at least three months).
When treating Calcium with hopantenate (trade names - Pantocalcin, Pantogam), it is not allowed to simultaneously prescribe other nootropic drugs or drugs that stimulate the central nervous system.
Phenotropil
Medicinal product Phenotropil - release form: 100 mg tablets - nootropic with active ingredient N-carbamoyl-methyl-4-phenyl-2-pyrrolidone. Its use is recommended to increase the resistance of brain cells and stimulate its cognitive (cognitive) functions, as well as to improve concentration and mood. The drug, like all nootropics, stimulates the blood supply to the brain, activates intracellular metabolism and normalizes disturbed redox reactions in the nervous tissue associated with the breakdown of glucose.
Doctors prescribe Phenotropil (Phenylpiracetam) depending on individual characteristics pathology and condition of patients. The average single dose is 100 mg (1 tablet), the tablets are taken 2 times (after meals, in the morning and in the afternoon, no later than 15-16 hours). The average daily dose should not exceed 200-250 mg. The duration of the course of therapy is on average 30 days.
Cereton
The therapeutic effect of Cereton (generics - Gleazer, Nookholin Rompharm, Gliatilin, Delecit, Cerepro, Cholitilin, Choline alfoscerate hydrate, Choline-Borimed) provides its active substance choline alfoscerate, which supplies choline (vitamin B4) directly to the cells of the brain. And choline is needed by the body to produce the neurotransmitter acetylcholine. Therefore, the drug Cereton not only normalizes the functioning of receptors and brain cells, but also improves neuromuscular transmission and increases the elasticity of neuronal cell membranes.
Among the indications for the use of this drug are dementia (including senile) and impaired cognitive functions of the brain, weakening of attention, encephalopathy, the consequences of stroke and cerebral hemorrhage. Tsereton capsules are taken in these cases, one piece 2-3 times during the day (before meals). Treatment can last from 3 to 6 months.
Contraindications to the use of drugs that increase performance
It should be noted right away that the use of drugs that increase performance during pregnancy, as well as during lactation, is contraindicated, although in many cases the tyratogenic and embryotoxic effects of the listed drugs have not been studied by their manufacturers.
Contraindications to the use of drugs that increase performance are as follows:
- the drug Piracetam is not used for children under 1 year old;
- the drug Deanola aceglumate is not used for hypersensitivity, infectious diseases of the brain, fever, blood diseases, renal and hepatic failure, epilepsy;
- the drug Picamilon is contraindicated in case of individual intolerance, acute and chronic forms kidney pathologies;
- the drug Cereton cannot be prescribed to patients under 18 years of age, as well as with acute stage stroke;
- Acetylamino-succinic (succinic) acid is not used for angina pectoris and glaucoma;
- the drug Pantocrinum is contraindicated in atherosclerosis, organic pathologies of the heart, increased blood clotting, inflammatory diseases kidney problems (nephritis); and stool disorders (diarrhea).
- tinctures of ginseng, eleutherococcus and Manchurian aralia are not used in the treatment of children, with acute infectious diseases, bleeding, hypertension, epilepsy, tendency to seizures, insomnia and liver pathologies.
Side effects of drugs that increase performance
When prescribing to patients, physicians should consider side effects drugs that increase performance. Namely: Piracetam can cause dizziness, headache, mental agitation, irritability, sleep disturbances, pain in the stomach, nausea, vomiting, diarrhea, loss of appetite, convulsions; Deanola aceglumate is able to provoke headaches, sleep disturbances, constipation, weight loss, itching, and in elderly patients - a state of depression.
Side effects of the drug Picamilon are expressed in the form of dizziness and headache, irritability, agitation, anxiety, as well as nausea and itchy skin rash. For some, the use of Phenotropil is fraught with insomnia, irritability, dizziness and headache, an unstable state of mind (tearfulness, anxiety, as well as the appearance of delirium or hallucinations).
The drug Cereton has possible side effects such as nausea, headache, convulsions, dry mucous membranes, urticaria, insomnia or drowsiness, increased irritability, constipation or diarrhea, convulsions, anxiety.
But the side effects of Melatonin are quite rare and are expressed in the form of headaches and discomfort in the stomach.
Drugs that increase physical performance
Drugs that increase physical performance include such means for increasing the general tone of the body and activating its adaptive abilities, such as Acetylamino-succinic acid, Melatonin, Calcium glycerophosphate, Pantocrin, alcoholic tinctures of ginseng, Eleutherococcus and others medicinal plants.
Release form Acetylamino succinic acid(succinic acid) - tablets of 0.1 g. General tonic effect this tool is based on its ability to stabilize and simultaneously stimulate the neuroregulatory processes of the central nervous system. Thanks to this, the intake of succinic acid relieves fatigue and removes depression associated with it.
Method of administration and dosage of Acetylaminosuccinic acid: the usual dose for an adult is 1-2 tablets per day (only after a meal with a glass of water). Children under 6 years old are prescribed 0.5 tablets per day, after 6 years - a whole tablet (once a day).
The drug Melatonin increases the content of gamma-aminobutyric acid (GABA) and serotin in the brain and hypothalamus, and also acts as a powerful antioxidant. As a result, this drug is used in complex therapy depressive conditions and disorders of the central nervous system, insomnia, reduced immunity.
Melatonin is prescribed for adults 1-2 tablets at bedtime. While taking it, you must not drink alcohol and smoke. This medicine is contraindicated in children under 12 years of age; children over 12 are given one tablet a day (just before bedtime).
Calcium glycerophosphate (tablets of 0.2 and 0.5 g) is used as a drug that increases efficiency, due to the fact that this substance can enhance protein synthesis, and more active anabolic processes in the tissues of the body, in turn, increase the tone of all systems. Therefore, doctors recommend taking Calcium glycerophosphate with a general breakdown, chronic fatigue and nervous exhaustion. In addition, calcium is very beneficial for strengthening bones.
The drug must be taken one tablet three times a day (before meals), but it cannot be combined with acidic foods and drinks, as well as with milk.
Pantokrin - a liquid alcoholic extract of young (non-ossified) antlers of maral, red deer and sika deer - is a stimulant of the central nervous system and is used for asthenic conditions and low blood pressure... Method of administration and dosage: orally, 30-40 drops 30 minutes before meals (2-3 times during the day). The course of treatment lasts 2-3 weeks, repeated course is carried out after a break of 10 days.
For many decades, drugs that increase physical performance have been presented by the classics - tincture of ginseng (root), Eleutherococcus, Manchurian aralia and Schisandra chinensis.
The presence in the composition of these biogenic stimulants of triterpene glycosides, which affect the energy processes in the body, explains their unconditional effectiveness in regulating glucose metabolism. Doctors recommend taking these tinctures for physical and mental fatigue, increased sleepiness and low blood pressure.
Form of release of drugs based on data of medicinal plants - alcohol tincture... Method of application and dosage: ginseng tincture - 10-20 drops each (dissolved in small amount water at room temperature) 2-3 times a day (within 1-1.5 months); tincture of eleutherococcus - a teaspoon twice a day (before meals); tincture of Manchurian aralia - inside, 30-40 drops 2-3 times a day; tincture of schisandra chinensis - 20-25 drops twice a day.
Overdose of the above drugs can lead to undesirable consequences... In particular, there may be insomnia, increased irritability, tremors of the limbs (tremors), and in patients over 60 years of age - attacks of heart failure and sharp fluctuations in blood pressure.
The storage conditions for drugs that increase performance are almost the same and imply their storage in a dry, dark place, with room temperature(not higher than + 25-30 ° C.). Required condition: the place of their storage must be inaccessible to children.
And the manufacturers, as expected, indicate the shelf life of these drugs on the packaging.
It's important to know!
Who is an occupational pathologist and what does he do? This is a very common question, despite the fact that the profession has existed in medicine for almost a century. The occupational pathologist is studying the influence of unfavorable and harmful conditions work on the state of human health.
Friends, have you ever felt a lack of energy in your body?
There is something that gives us energy.
There is something that takes our energy away.
Let's get to know enemies and friends by sight - we will clearly define which of them gives us energy and who takes it away. We will also find out how to increase our own energy. Let's go!
How to boost your energy? The principle of increasing energy is quite simple and obvious.
1) We need to do what gives us energy.
2) It is necessary to limit or even exclude that which takes away energy.
It should be noted that most of the ways to increase energy offered by SILZ have a complex effect. That is, you will not only increase your energy level, but also pump your health. Moreover, you will become happier. Nice bonus, is not it? So we think so.
So, how to increase a person's energy?
1) Eat - and you will be filled with the energy of nature. This is one of the most effective ways to boost energy. And the effect starts to be felt pretty soon. Live food is food that has not been cooked. It contains all the useful things that Mother Nature generously shares with us to the maximum. Live food includes fruits and vegetables, berries and herbs, nuts and seeds. That is, everything that can be plucked from a tree, bush or garden bed - and immediately eaten. The greater the proportion of live food in your diet, the higher your energy level will be.
️ 2) Find. Having found a job to your liking, you will be surprised out of nowhere by the amount of free energy that has fallen on you. You will not need to force yourself to do this. Even if you are squeezed like a lemon, there is very Great chance that the energy for doing what you love will still be found.
3) This is very efficient way increase your energy.
⛷ 4) Move. If a person sits still, then the body is simply lazy to generate energy. And vice versa, when we move, we cleanse and expand the energy channels of our body. This allows more energy to pass through us, and, accordingly, more energy can be used by us.
☠ 5) Get rid of bad habits... Bad habits are exactly what you should get rid of in the first place to increase energy. Analyze your life - and you will understand what can be thrown out of it for the benefit of you. If you just can't throw it out, then use it, that is, replace the bad habit with a useful one. , news - there are thousands of bad habits, and they all suck the energy out of us. Now you know the enemy by sight and can easily deal with him.
6) Do your exercises. helps to finally wake up and go into a cheerful state. Moreover, in these simple movements you are energized. It’s not for nothing that it’s called CHARGING!
7) You can spend your whole life but resentment - just what's the point? That's right, no. In this world, far from everything is fair, but this is not a reason to finish off oneself with insults. Resentment draws energy out of us and poison our lives. If you want to increase your energy level, then you should get rid of the offense habit first. After all, no one is obliged to meet our expectations!
8) It's simple but effective method cheer up quickly in the morning and recharge your batteries for the whole day. Try it and you will be convinced of this from personal experience.
9) Do energetic gymnastics. For example, . Doing this set of exercises will dramatically increase your energy levels.
✅ 10) Finding a goal means gaining a clear understanding of where and why to go. Such an understanding is already half the battle. If the goal is really yours, then it will constantly energize you and give you strength to achieve it. In fact, you will work for the goal, and it will work for you. In such a tandem, you will have no time to remember the lack of energy. It's enough - be sure!
11) Live. Having got rid of self-poisoning with poisons, we unload the body. He no longer needs to work for wear, getting rid of the consequences of drunkenness. Now the freed up resources will be spent on what is really important - on the implementation of our insidious plans to take over the world.
12) Sprout wheat. Is an amazing product. Eat them for at least a month or two - and you yourself will understand everything. This live food greatly increases the energy of a person.
13) Get rid of bad thoughts. Bad thoughts poison our lives, distracting from the main thing - from life itself. Having learned positive thinking, we seem to find an extra battery. Now, no matter what happens, nothing can unsettle us. From now on, we are able to accumulate energy and use it when necessary. Positive despite everything is a terrible weapon!
14) Ventilate the room. If you do not ventilate the room, then it quickly fills with carbon dioxide. And carbon dioxide directly affects our performance: in case of poisoning with it, our brains are not boiled and we do not want to move. Breathing fresh air, we get energy at our disposal by default.
✨ 15) This is - key rule success. , but act, act, act. You've just learned many ways to boost your energy. Pick up some of them and just go for it. Don't let this information sink into your knowledge baggage. Now or never! This is the best chance to change your life. So do it! Do it in spite of everyone, including yourself! Make the reality that previously existed only in your dreams!