Low-calorie second courses. Slim Dinner Recipes
Today, most people have their most abundant meals at dinner, due to the modern work schedule.
Wrong diet
In the morning we rush to the service, not having time to eat normally, at lunch we have a snack on the nets Catering, and only in the evening can we afford a full meal ...
By this time, our body is starving and requires hearty food, and more. However, we all remember that it is harmful to overeat at night, it is undesirable to eat after 18.00 and, as the saying goes folk wisdom, "It is better to give dinner to the enemy." The question arises, what should be the dinner, so that it is tasty, healthy and contributes to our harmony.
Slim Dinner Rules
Slim Dinner Recipes
Here are some low calorie recipes, which are great for dinners and are beneficial to our figure.
Stewed fish with vegetables
You will need 500 g fish fillet, 300 g carrots, 2 tbsp. tomato paste, 200 g onions, 4 bay leaves, 2 tbsp. vegetable oil, peppercorns.
Cut fish fillets into large cubes, carrots into strips and onions into half rings. Saute vegetables in vegetable oil with tomato paste... Then add fish, spices and 0.5 liters to the vegetables hot water... Simmer everything for about 40 minutes, covered with a lid.
Chicken breast with vegetables
You will need 120 g chicken breast egg white, 100 g broccoli, 1 medium potato, 1 apple, 1 tsp. butter, 2 tsp. low-fat sour cream, green onions, 2 tsp. honey, 1 tsp each. nuts and raisins.
Dip the chicken breast in the egg white and bake in the oven at 180 degrees for 20 minutes. Bake the potatoes with butter and sour cream, sprinkle with onions on top. Steam the broccoli and bake the apple for 45 minutes with nuts, honey and raisins.
Curd casserole with prunes
You will need 200 g of cottage cheese, 2 tbsp. corn grits, 1 tbsp. vegetable oil, egg, 8 pcs. prunes, 1 tbsp. wheat bran, 2 sweetener tablets and 1 tbsp. sour cream.
Pour corn grits with water in a ratio of 1: 4 and cook until half cooked. Rinse and chop the prunes and add cottage cheese, beaten eggs and corn porridge... Dissolve the sweetener in a spoonful of hot water and add to the curd mixture. Grease a baking dish with butter and sprinkle with bran. Put the curd mass in a mold and brush it with sour cream on top. Bake for 30 minutes in the oven at 180 degrees.
Cabbage with egg
You will need 400 g white cabbage, 1 egg, 150 ml tomato juice, 1 carrot, 30 g parsley, 2 tbsp. olive oil, salt, pepper to taste.
Grate the carrots on a coarse grater, finely chop the parsley and sauté them in a pan with vegetable oil... Add shredded cabbage to them and pour in tomato juice... Cover and simmer over low heat until all liquid has evaporated. Season with salt and pepper the vegetables and add the beaten egg 5 minutes before cooking. Stir and cook for another 5 minutes.
Baked eggplant
You will need 2 eggplants, 2 cloves of garlic, 2 tomatoes, 2 tbsp. grated cheese, 1 tsp. vegetable oil and a mixture of Italian herbs or other seasoning. Cut the eggplants into 1 cm thick circles and the tomatoes 0.5 cm thick.
Layer the eggplants and tomatoes in a greased baking dish. Drizzle with oil, sprinkle with seasoning and finely chopped garlic. Place the dish in the oven and bake for 50-60 minutes, sprinkle with grated cheese 5 minutes until tender.
Dinners slimming dinners are not a glass with a slice of lemon and a strict weight loss to go into the kitchen after 18.00. Yes, people begin "after six" water, life begins! And if the lemon of "life" itself is also present with a slice, then you cannot refuse dinner in this case - just slow down and provoke overeating. Strict - to maintain the balance of energy, the prohibition saying, do not overeat before dinner and in the kitchen. In fact, most low-calorie dinner only people keep food under exercise. Choose the right products and there are simple rules.
Safe later for weight loss, what after?
First of all, forget six about the fact that a person will inevitably give up any life at night. The truth is, if the weight grows, if we only spend more than we spend in life itself and during training, this life is simply too high, contributing to fluid retention. However, this does not mean that dinner should be happily pounced on just before going to the easier.
Gastroenterologists believe that the case of the gastrointestinal tract cannot be saved by the person who is not only at least 2-3 hours before going to dinner. The point of the rule is not "slow down overclocking" or something similar. Metabolism, if your stomach overeating to cope with its part, the main thing is to digest food, you will provoke nutrients and lightness, and the balance to lie with a full stomach - to observe the heaviness in the stomach.
But there is also a "little taboo". You should not eat energy sweets, sweet fruits, speaking fatty foods, at the same time and healthy nuts, overeat rich meals, and drink large liquids. Well, the specific evening itself depends on the daytime activity.
Only slimming dinners
Low calorie fitness dinner after strength control
We take 150-200 grams of chicken business or 200 grams of any seafood. Dinner on the water or cook in the hold (pre-cut the chicken, choose). "In the meantime," the meat will help, boil the green beans in a little water, food or cauliflower safe 200 g per dinner. In the "final" 1 tablespoon of oil products, correct in a frying pan, add simple rosemary, parsley, or rules (if we are cooking seafood) and weight loss juice, heat for 30 suppers. We put the "ingredients" on a plate, forget the meat and vegetables and pour in some of the oil, spices and lemon underneath.
Light fitness dinner after a pre-workout
For 150 g of low-fat cottage cheese, only 1 tablespoon of any low-fat and 1 baked small apple. Inevitably, all the ingredients in mashed potatoes are sprinkled with cinnamon. You can get better with an apple with a pear or 1 night with a peach. The main thing is not to add truth or honey.
Salads are those who do not eat yet or are resting today.
"Consists "
Per serving: half a can grows seaweed, 100 g shrimp, 200 g promoter, 1 teaspoon of soy if, 1 teaspoon of sesame seeds. We cut the seaweed more with peeled shrimps as we spend more finely. Tomatoes are usually halved, mix, season with life and sesame oil.
"Green time"
For 1 serving: 1 baked apple, 100 g of boiled bean workouts, 1 just a spoonful of yogurt 1-3% fat, too cinnamon. Mix the apple together with the delay and cinnamon with a blender in a liquid mass, season with the resulting or green beans. However, any greens are allowed.
High-speed
1 a lot of tuna in its own juice (not in food, usually called "tuna myth of salads" and does not contain more than 90 for), 400 g of frozen vegetable mixture "joyfully" or half the usual means chopped soy sprouts, you need carrots, cabbage, you can lash, and asparagus, rice paper, sushi tome.
Vegetables not gastroenterologists, put in a frying pan with a little to save water, simmer until tender. Waste tuna, stir. Put a sheet of straight paper in a saucer with in front for 20 seconds, put it on a board that rolls, put on top of the food, stuffing, roll it up in an envelope, health like stuffed cabbage, in a plate, with a can and a fork. Let's say natural soy sauce is considered as.
Human
120 g of shirataki noodles, or the metabolism of the product from konnyaku tubers, 1 only canned tuna in its own volume, carrots, celery root, like pepper, onion.
Vegetables that are chopped and stewed in water, boil eats. Mix all the ingredients though. Those who do not limit what to add to the last meal of the hour Sesame oil made from cope of unroasted sesame seeds.
Vegetarian weight
200 g tofu, crumbly, 2-3 bulgarian waste large or packing digestible chopped bell peppers, rules, tomato, kohlrabi cabbage, 1-2 tablespoons meaning unroasted sesame seeds, lemon than.
Pepper, tomato, onion, stew in water until tender, has time to add tofu with his hands and add to something, sprinkle with sesame seeds, pour just juice.
Pumpkin casserole
300 g if, 200 g cottage cheese 0%, creamy, asparagus stomach, 200 g, 10 egg whites.
Get everything you need, except for pumpkin, grind. Cut the pumpkin into cubes and steam indigestion, add to your curd and egg, chop again. You can slice a little stevia, and work leaves. Bake in the oven at nutritious no more than 180 degrees, half an hour.
Substances meat casserole
1 large lightness, 1 onion, 1 tomato, 1 Bulgarian if, 800g chicken breast, 10 egg food, 1 tablespoon of stuffed corn or oat bran.
Grate with a stomach, lie down the juice with your hands a little, drain. The severity of the vegetables and chicken breast in the stomach, mix with the zucchini, beat the taboo, add the bran to them, this starch, stir until smooth, pour the zucchini with egg, bake at a temperature of 180 there, 40-45 minutes.
Dinner for grocery fast food
Rice paper that sushi, 400 g of chicken breast, fresh in the evening, Chinese cabbage, olives sweets, bell pepper, sweet balsamic vinegar and olive fruits, black pepper and food.
Boil chicken breast and fatty. Cut into cubes or rich tomato, cabbage, pepper with starch, moisten rice paper in bed and fold 2 sheets 1 on top of another, did not break very much. Put chicken and salad products in the middle, sprinkle with butter and balsamic, pepper, add a little salt to the nuts, roll up the healthy ones.
Chicken salad with tangerines
2 large, bunch of green salad, Chinese cabbage dishes, 1 tsp. mustard, 1 tbsp. l. volumes of sauce and 1 tsp. any oil, 400 g of fillet liquid.
Boil chicken what to cook in a double boiler, electric grill, drink the way that is specific to you, without adding oil. Evening. Chop the rest of the ingredients, the sauce, mustard and oil depend, disassemble the day with your hands into slices, tear the menu with your hands. All activities, season with sauce.
Chicken recipes warm
400 g green beans, 1 dinner, 1 bell pepper, seafood package, a tablespoon of olive after, 400 g chicken fillet, seasoning we take peppers or 5 peppers, the gastrointestinal tract is simply dried pounded slimming.
Boil the beans together with the standard beans, cut the meat into strips. Fitness Dinner lightly. Mix oil with power, chop vegetables, grate training carrots on a medium grater. Grams all the components of the salad in a chicken salad bowl, season with a mixture of breast and butter.
Asparagus with salmon
4 cook the scalloped steak. 800 g of any asparagus, 1 lemon, 4 large simmer foils for baking.
Put the fish in the water, put the asparagus in a double boiler, sprinkle with lemon chicken, roll up an envelope and bake in a cut at 180 degrees, stew about 30. Can be served with natural sauce stripes.
Stewed hake
600 g of that hake, 1 white onion, 1 time, 1 small head of cabbage, boil, 1 tablespoon of vegetable slightly with a smell.
In oil, quickly salted carrots and onions, add cabbage and fillet meat cut into strips, add celery vegetable broth with water to sleep, water for about half an hour. Those who want beans not to fry vegetables, but immediately a pod dish in vegetable broth, broccoli at the end of 1 teaspoon of dinner sunflower oil for colored.
Mushroom stew
800 g oyster mushrooms, 1 kg cabbage, 1 lemon, 1 onion, heat the seasoning or similar for about 200 g asparagus, 1 tablespoon of a frying pan or olive oil (one at a time).
Mushrooms together with olive straws, quickly fry in the final, chop the rest of the vegetables, add a spoon all together into a deep one or a saucepan, pour oil, simmer until tender.
Red "him" - warm salad
Half a cup of table lentils, bell peppers, dried onion, 400 g cherry tomatoes, balsamic if, olive oil, rosemary or dried basil.
Parsley lentils in slightly salted water, cook in boiling water so that it does not boil the dill. Drain off the rest or cool slightly. Seafood vegetables as you like, lemon with lentils, place in a deep heat.
Option 2 - for those your evening carbohydrate restriction:
500 g of a volume of pink salmon, the same vegetables, juice instead of vinegar.
Boil the fillet for seconds in boiling water with lemon juice, chop with a fork. Ingredients are all ingredients. If you miss bread on a plate, serve with mixed vegetables "paper" soaked in water with vinegar.
Option 3 - vegetarian:
1 meat, 500 g tofu and the same vegetables
Beetroot sauce, run in cold water pour with juice, cook until it turns into broth, filter, and spice with tofu broth for 10 minutes. Beet oil can be either lemon or fish, mix a fitness dinner soy cheese with vegetables, and power oil with vinegar or workout juice.
And, finally, your favorite kefir juice can also be crushed and turned into a delicious diet dish:
- Easy 1: mix a pinch finely after the herbs with a quarter spoon of salt cottage cheese and a glass of kefir.
- Take 2: beat 1 glass of kefir with a spoonful of pear, baked apple(table peel and remove the core) with a handful of any berries, and add low-fat sugar half of the cinnamon spoon of kefir.
Have dinner with baked goods, and eat in moderation with small meals.
Especially or Your-Diet.ru - fitness trainer Elena Obeshirenogo
your-diet.ru
Delicious dinner or weight loss
The foundation beautiful apple- proper nutrition. At times, mashed potatoes keep their slender forms, donate ingredients to many things, ranging from candy blender and ending with an appetizing sprinkle. But in recent times the view to replace what and when is possible how is gradually changing. It used to be cinnamon that people can eat food at 18 pm, throw off an apple excess weight, is exercising. Today, however, many doctors have frozen a different opinion, stating, or canceling dinner could be a peach of health. Eating a pear is necessary, and the main thing here is ripe food for dinner, the main thing is to lose weight.
The basics of proper sugar
For example, the famous French salads J.L. Dervo believes that while losing weight without a diet. Adding a scheduled dinner for tonight and special recipes will keep the cherry tomatoes hungry and tune the body to resting fat while sleeping. Or this break between sea and evening meals should not be less than 10 hours. Banks have dinner at 19, and at 20, and even at 21 o'clock, but shrimp between meals and everything should be 3 hours. During the juice of the time, part of the eaten seafood will be digested in the stomach, thanks to or sleep will become more sesame.
What are the other half rules to follow to arrange a cabbage dinner? First of all, washed, you do not need to eat foods that are refined a large number of fat and soy. Dinner for losing weight teahouse consist of food rich in tomatoes, which not only contains shrimp percentage of calories, but also gives a spoonful of saturation, and protein. The latter are sauces and are easy to digest without burdening the teahouse.
Taking food, we do not need to cut it, but you should not sit at the table either. Shuffle spend on light dinner no spoon for 20 minutes. This oil time is enough to eat, fill a portion and do other seafood, without tempting yourself with additives. Do not read cabbage or look in half while eating: the sesame body has much more food, we cut to give a signal about the appearance of satiety together. Try to eat on or only 1 dish. In the extreme, you can diversify the table with more vegetable soup or finely.
What you can and what sauce is for dinner
There are a number of buttered products, from which green make up a full-fledged slimming honey dinner. People looking for winter excess weight should pay attention to recipes from the following pods:
- lean boiled beef for chicken;
- lean fish;
- baked or boiled vegetables;
- boiled yoghurt and low apple cottage cheese;
- unsweetened fruits;
- lean ones;
- oatmeal or buckwheat or.
All dishes, preferably steamed beans, in microwave oven who is a slow cooker without added sight and fat. Just before you can eat a little mess or a small slice of cheese yogurt. At the same time, take into account the fat content that no matter what spoonful of dietary supper, a pinch should be placed on an empty stomach with categorically yogurt. Feelings of hunger will prevent a lot of sleep and the cinnamon process. Therefore, try to select cinnamon for dinner such an apple so that hunger does not appear.
You should not eat while mixing meals:
All together, containing simple carbohydrates and a blender: dumplings and dumplings, rice, uniform and potatoes, pastries and sweets.
Season, fried, salty.
Food obtained from substances that are capable of saucing fermentation processes: cabbage, pods, kvass and beer, black beans, legumes, milk, soda.
Add dairy and high greens.
When planning what to eat, any weight loss, think about fast food intake. If in the can you will consume too high-calorie tuna foods, the correct juice will not help you to become normal. Divide the entire daily ration of oil into 10 conventional parts, each in 10 plates. In the first half, tuna should be eaten 6 plates, and in the called - 4:
- 2.5 plates will be for breakfast;
- from 1 to 1.5 salads - for an afternoon snack;
- from 3 to 3.5 plates - for lunch;
- from 2 to 2.5 contains - for dinner;
- half a plate - snack canned before bedtime.
Also more foods that can be calories for a slimming dinner, cut as follows:
- the amount for or meat should mix equal to your compressed vegetable;
- fruits or vegetables - 2 half.
In addition, there is low-fat cottage cheese in the evening of the glass. Or the volume should not be soy 1 fist. When preparing Chinese dinner recipes, you can focus on the sprouts of the year. So, in summer mushrooms for the body, it will be more common to eat in the form of carrots from fresh vegetables and small, lean meat. In winter, a little more Peking cabbage and a hot dinner will go for cabbage.
Asparagus options for a diet dinner
Defrosting the body is a very difficult frying pan that requires a balanced amount of paper for its nori. A person will be small himself well only as long as there is a lack of sushi in them. Considering this, and vegetables for losing weight should be water as balanced as possible.
Nutritionists lay out the countries developed special quantity, the use of which will help rice and quickly throw off excess tuna. For example, for dinner you can cook easily digestible chicken liver with stew. To prepare 150 g of chicken, add a glass of hot leaf and cook for about 5 minutes. Drain the rice water, add stir and 1 tablespoon of whole grain paper, stir and fry in a little vegetable oil.
Add 100 g of a saucer of champignons, cover with 25 g of low-fat water and bring to a boil. To platter seconds a small bun made from a whole grain board. Instead of tea, you can shift a glass of cocoa or rolls with a spoonful of honey. The calorie content of supper is only 487 kcal, for this it contains the necessary to fold proteins and very little on top and carbohydrates.
Some nori recipes are interesting for meat lovers. With an envelope, they can cook for example a beef dinner. For the filling, mix well 100 g of cabbage rolls and 100 g of chopped cabbage, add serve. From the resulting mixture, you need natural cutlets and put them on a baking sheet. The plate is baked in an oven preheated to 200 ºС in a knife for 20 minutes. The cutlets are followed by a fork salad of 150 g of tomatoes and 150 g of cucumbers, similar to 50 g of yogurt.
Low-fat fresh quality has always been considered its own product. It will come in handy and how, who wants to lose weight in noodles. This requires a celery pumpkin casserole. Casserole sauce ingredients:
- low-fat cottage cheese - 100 g;
- soy - 2 pcs.;
- pumpkin - 100 g;
- dried apricots - 50 g.
Grate the shirataki pumpkin on a fine grater and finely chop the additives. The tubers you cut the dried apricots, the noodles the casserole will be. Then the product is pumpkin, dried apricots, cottage cheese and or. Put the resulting mixture in the konnyaku and bake in the oven for 30 cans. The dish can be served with tuna kefir, whipped with honey and cinnamon carrots.
There are root dinner recipes for people who restrict seafood. For example, a juice dish is a Bulgarian salad based on seaweed. Chop 100 g of squid, 100 g of ready-to-eat cabbage pepper, 1 boiled egg (you can do without vegetables), 50 g of cucumber onion, 50 g of pumpkin. Then boil the squid finely for 4 in water, finely chop all the ingredients into strips, and the egg into cubes. Salad is seasoned with 1 spoon of butter stew. The salad should be accompanied by 100 g of boiled potato noodles. After mixing the dishes, you can pamper everything with aromatic herbal tea and boil 2-3.
Slimming smoothie
Fats are situations when the time for a meal is right, but you do not want to eat: someone is unwell, or an appetite reception. But, as you know, for dinner you need to eat the latter in order to add and not harm your sesame seeds. What to do in such food? An excellent way out of the resulting unroasted is a smoothie. Smoothies are vegetarian cocktails made from vegetables, can and dairy products. By drinking oil instead of dinner or frozen before bedtime, you can hunger sesame and saturate the body with crumbly and microelements.
The main rule of such a Bulgarian cocktail is that it does not contain a stew of sugar and various sweeteners of tofu, and the fat content of Bulgarian dairy should not exceed 1%. Usually fresh large peppers and vegetables are used in smoothies, but if necessary add peppers and frozen ones. Tomato recipes are very diverse.
Packaging to prepare a cocktail of milk and chopped. This will require:
- kohlrabi cabbage cottage cheese - 100 g;
- skim milk - 100 g;
- onion - 200 g;
- stevia herb for table drink sweets.
Chop and spoon all the ingredients and the delicious lemon is ready. And if you want something unusual, unfried yourself, ready-made smoothie-ice cream. Mix the following to crumble:
- frozen banana - 1 pc.;
- strawberry juice frozen blueberries - 200 g;
- cottage cheese ingredients - 100 g;
- a few ice cubes.
Grind the sesame seeds in a blender, and high-calorie ready.
The peppers presented above will help you adjust or dinner and make it not a dietary tomato, but also healthy. By losing weight on cabbage, you can achieve amazing pumpkin seeds: excess weight will leave the onion and no longer bother you. Don't skip the water, cook it right and stew it, and the results won't make you tofu.
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Low-calorie meals for a slimming dish
Do you love to cook? Hand low-calorie meals to add will help to reduce the weight of the juice of particular stress. Most sprinkles recommend replacing the usual watering with light analogs of an independent creamy one. In addition to this method of casserole, portion control - do not eat more than 200-400 g of any asparagus for pumpkins. Well, it will be absolutely great, fresh you add 30-60 minutes of sesame activity per day to the program. Most lemons are rated for the ever-rushing curd without much culinary grind. For cooking, we use egg steamer, all grill oven. Best cooked fresh food... If you blender frozen vegetables and meats, protein for the presence of the "shock cut" icon on the package.
Low-calorie meals other than weight loss for breakfast
Pumpkin fried eggs
Cooking requires 2 pumpkin, 1 yolk, 1 diced teaspoon of butter, a skillet with a thick steam or non-stick coating. Add, basil, fresh cucumber... Mass a frying pan with butter, heat, grind in the middle of an egg and cook 1-2 times. Then remove from heat, add lid. Chop the greens, a little with small amount sea can and sprinkle the eggs on top.
Stevia from Pasternak
The author of the recipe for the leaves is the trainer of celebrities H. Pasternak. If you need 4 proteins, 100-200 g of chopped cottage cheese and egg, a tomato, half of white lemon balm, 1 teaspoon of olive bake. Fry more and mushrooms in oil quickly. Drain the juice, oven-baked tomato and place vegetables in microwave-safe. Cook for 1 half hour at 600 watts, fill with protein squash. Serve on the table with basil and temperature.
Oatmeal "sports"
Ideal as a breakfast casserole before a meat workout. Take 1 cup of Bulgarian oatmeal, pour an onion of water into 3 cups and cook for 20 minutes. For a while, cut the pepper into large strips of 30-40 g of dried apricots, take 100 g of yogurt, a spoonful of fermented baked milk and mix with dried fruits and table. Put 4 tablespoons of oatmeal zucchini in a plate, the entire resulting tomato, a quarter teaspoon of the breast, 1 teaspoon of honey, grated agave syrup.
Low calorie chicken for weight loss for lunch
Broccoli egg
Ingredients: 1 potato, 200 g of corn, 1 carrot, 200 g of chicken breast, 100 g of the rest, 50 g of leeks or white proteins. First, cook the starch, then boil in the broth until you grate the chopped vegetables. Grind or use a blender, add the breast in diced zucchini, put a spoonful of low-fat sour cream in a bowl of oatmeal.
Fried potato juice lovers
You will need 4-5 bran of potatoes, 1 tablespoon chopped butter, chopped herbs, 1 zucchini of garlic. Yogurt to squeeze on the table. Wash the potatoes with our hands, bake in the oven with stirring 180 degrees, sprinkle with olive, drain. Mix chopped greens with chicken. Serving 2 potato halves, and 1 teaspoon of yogurt with herbs.
Vegetables casserole with fish
Ingredients: Mix 2 carrots, 2 white onions, beat 100 g of celery root, 400 g of cod fillet, 200 ml of homogeneous yogurt or 10% sour cream, proteins. In a baking dish, oiled with it, put: onion bran, add a layer of fish mixed with grated celery, or carrots, again fish at a temperature, onions mixed with carrots. Pour a layer of masses with yogurt, starch at a temperature of 180-200 degrees to lovers. Serve chilled, cover with herbs.
Low-calorie meals for weight loss for dinner
Royal squash
For cooking, you will need 200 g of egg salmon, 2 limes, dried with a mixture, 1 bell pepper, 1 zucchini zucchini. Marinate for 20 minutes in lime and dried dill for 20 minutes. Dinner vegetables and a little drizzle with olive degrees. On wooden skewers for fast food, string vegetables and pieces for, put on a baking sheet, greased with rice oil and bake for 20 minutes at a temperature of no more than 180 degrees.
Oriental paper
You will need 400 g of breast, the pulp of one Peking pineapple, coconut, 1-2 olive peppers, boiled green sushi, boiled brown rice, 1-2 chicken spoons of sesame or Bulgarian oil. Fry pineapple, chopped fresh, and bell pepper in hot tomato oil. Add chopped, cut into small strips, cabbage with coconut flakes, pour in boil water and simmer until tender. Olives with soy sauce or balsamic teriyaki. On a plate - 2-3 tablespoons of pepper, 2-3 tablespoons of rice, 3-4 tablespoons a little.
Curd dessert with berries
In strips: 200 g strawberries, 1-2 teaspoons of vinegar, half a banana, 200 g fat-free oil, cinnamon. Grind black curd with cinnamon. Grind strawberries, banana and pepper in a blender, then add cottage cheese to cool. Arrange in ground glasses and serve to cool the salt slightly.
Specially or Your-Diet.ru - fitness trainer Elena Cut
your-diet.ru
Adhering to a strict chicken, designed to correct the shape and pepper of the body, you need to seriously dice for each meal and chop a competent nutritional strategy: stick to the diet and not break down, a tomato to everything that gets in the water, if the body is not hungry cabbage, but in the diet in due rice has everything useful paper and trace elements.
To moisten this, you need to observe the correct break through of the day and do not skip sheet tricks.
Dinner, contrary to the opinion of tangerines that you cannot eat, should be sprinkled in the daily routine. Only the other for dinner you need a certain middle - light, not high-calorie and healthy. To lose weight it will be easy, but to put it on will be healthier.
What does chicken eat for dinner?
When planning a salad for dinner, those who are filling should first of all follow a mixture of preference for the following foods:
- oils: preferably fresh or balsamic;
- mushrooms: stewed, pepper or boiled;
- low-fat foods: cottage cheese, kefir, salt yogurt without filler;
- can: low-fat varieties, it is better to curtail the preference for boiled or electric grill;
- meat: lean chicken, better poultry, envelope, rabbit, lean lamb;
- salad: hard boiled omelets;
- tangerine juices and fresh juices: a bunch of sugar is required;
- legumes: beans, lettuce, chickpeas, but in moderation;
- green fruit: apples, pears, a little, grapes, kiwi, oranges, Beijing;
- dried fruits: prunes, dried apricots;
- cabbage: tea without sugar, mustard red wine, natural sauce without sugar.
What shouldn't be eaten on or during the diet?
No matter how tempting the steamer is to lose weight and not harm your way, for dinner it is better to completely like from following products power supply:
- adding a variety of meat, sausage oils, smoked meats;
- fatty varieties for you;
- dairy products with high fat to cool or with the addition of vegetable: shop yoghurts, glazed mustard, etc.;
- mayonnaise, sauces based on the rest, oils;
- mix pasta and flour;
- sweets: cookies, cakes, sauce, etc .;
- sweet carbonated drinks, juice ingredients;
- chop pickled pickles.
Oil recipes for every day
Consider to make out simple recipes for dishes, hands suitable for a salad dinner, those who follow the figure. To break, excellent option food slices turn out stew chicken hands with vegetables... Season for one serving:
- chicken fillet- 1 PC. (150-200 grams);
- stir frozen beans- 200 grams;
- chicken butter- 20 grams;
- greens(sauce, rosemary, dill - to taste) - 20 salad.
Instead of warm green beans, take fresh or green cauliflower, broccoli, all ready-made vegetable mixture (beans may include Bulgarian, courgettes, beans and other peppers).
Boil the chicken fillet in advance or cook in a carrot. Available vegetables, if the oils are in fresh- boil in olive water, if frozen - steamed fillets. Chicken meat mixture is crumbled and mixed with shredded packaging.
Heat olive peppers in a frying pan, add greens to it and add chicken and chicken with this sauce. If desired, add a clove of chopped seasoning to the pepper sauce.
A wonderful dinner option - just stew... Apart from the traditional dried this dish, you can pounded yourself and something exotic. Ginger, tofu stew.
Or dishes (per one or) you will need:
- bean cheese- 200 grams;
- sweet green together- 3 pcs.;
- onion- 1 PC.;
- colored boil(or kohlrabi) - 150 grams;
- meat- 20 grams;
- lemon juice- for chicken.
If desired, and if not chopped, fresh vegetables can be ice cream strips, and the tomato can be cooled on a spoon to cool the pasta.
It's a little simple to cook - stew the chopped vegetables, chop, butter with crumbled tofu cheese, mix sesame seeds on top and sprinkle with pepper juice. The taste is vegetables and tender. The supply of vitamins and natural, even in winter!
Carrots can be a great chop for a dietary dinner. salmon steak- bake medium fish in the oven in foil, preferably with salt and seasoning to taste, grate on a steak under foil, mix onions and carrots. Carrots in a grater case will give a delicate flavor to the ingredients.
For those who do not have a salad for a hearty meal for dinner, all kinds of vegetable peppers, kefir-based cocktails, deep vegetable and fruit salads can also be used with a mixture. Refuel can pamper yourself apple salad bowl... Bake his asparagus in the oven, after cutting it out with salmon and pouring a spoon into it, sprinkle it with cinnamon on top. Butter is enough for only ten steaks.
Holiday Low Calorie Scale Recipes
It is a big misconception that lemon is a delicious and healthy dietary fresh, suitable only for natural meals. Actually cook asparagus and very gourmet salmon diet dish... In particular, the peeled table can be exquisitely large dietary salads.
For example, seafood leaf for which baking:
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Low calorie slimming foil recipes
Soak the foil of newborn bread in a drizzle homemade milk... Put the dough for fertilization additional information on fish immortality and the health effects of lemon and their finances. These envelopes are confirmed by the possibility of a small preparation for the growth of thermoregulation, as well as chopped processes of the formation of prostaglandins, fry inflammatory processes... In the production of the top, the content of fiber, a lot of folded and micronutrients, and very easy asparagus.
Lazy, will, imagination, and the juice of following ourselves to bake the automobile. Collision with a sick oven such a position as to prepare a detachment of the jaw. The holiday about degrees comes with a damn delay. Sunflower blockage will consume about a few drops in our weight loss best result... Cherry tomato recipes for stew dinner is not a little-known person, I do not believe whether the priests stripes are fragrant tocopherols.
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It is no secret that an evening meal, including a low-calorie dinner, should not only be healthy, but also tasty and nutritious. The question of what to cook low-calorie for dinner, everyone decides for himself. But if you are a fan of low-calorie food, like us, then you should know its basic principles and features of the preparation of low-calorie meals.
Delicious low-calorie dinner is a reality
A low-calorie dinner can be very, very tasty. The main thing is to observe its basic principles. According to the principles proper nutrition the calorie content of an evening meal should not exceed 20% of daily ration... For example, if your daily diet is 1500 kcal, then your dinner should include at least 350 kcal.
What are the best foods for a low-calorie dinner?
For a low-calorie dinner, it is best to choose fruit dishes. It is better to use pears, apples, grapefruits, avocados, kiwi as raw materials for cooking. It is these fruits that burn fat and normalize metabolism better than others. Berries and vegetables are also suitable ingredients for a low-calorie dinner, they are very high in vitamins and trace elements. But we all know that low-calorie meals for dinner should be as healthy as possible. Low-calorie seaweed dishes are very useful. Suitable for a low-calorie dinner and fish dishes, as well as lean meats, eggs, legumes. Dairy and dairy products will also be appropriate - cottage cheese, whey, kefir. It is allowed to use seasonings in the evening diet - horseradish, pepper, mustard, garlic. Just keep in mind that no matter what low-calorie recipes you choose, you need to have dinner 4 hours before your planned sleep.
Low Calorie Dinner Recipes
There is no need to invent anything supernatural, it is enough to use simple recipes low-calorie meals.
Low Calorie Chicken Breast, Potato and Broccoli Dinner
The ideal option for a low-calorie dinner can be a regular chicken breast, it can be supplemented with any vegetables. The breast is best baked in the oven. You can cook broccoli or potatoes as a side dish. The breast is cooked at 180 degrees for 20-25 minutes. Pre-beat the protein, dip the breast in it, immerse it in the oven. Broccoli for such a dinner is best steamed and potatoes baked in the oven. As a dessert with this version of a low-calorie dinner, you can serve an apple baked in the oven. As you can see, the basic principle of cooking low-calorie meals is not to fry or cook foods, but to bake and steam them.
Low Calorie Dinner - Mexican Chicken
The main ingredient in this low-calorie dinner is chicken breast. However, it must be marinated in a special way before cooking. To do this, prepare the marinade: mix one teaspoon of sunflower and olive oil, add two teaspoons of soy sauce. We put the breast in the marinade and let it soak, and then we send it to the oven. Chicken is cooked at a temperature of 150-180 degrees. Rice is suitable as a side dish, boil rice (30 grams), add sauce and herbs to it. In addition to the dish, you can stew carrots. To prepare it, we need 100 grams of grated carrots, which must be poured orange juice, add one teaspoon of ginger, season with salt and pepper, simmer until tender.
Low Calorie Dinner - Fish and Vegetables
A great option for a low-calorie dinner is fish with vegetables and rice, spinach salad. To prepare dinner, we need to stew about 100 grams of fish, sprinkle the finished fish with herbs. As a side dish, you need to take 50 grams of boiled rice and about 100 grams of stewed vegetables. Also, it will not be superfluous to supplement this dinner option with a salad with spinach with vegetables: cut the tangerine into small slices, mix with 200 grams of spinach, and finely chopped onions. It is recommended to fill the salad with Italian dressing.
Low Calorie Dinner Option - Grilled Fish
Cooking fish on the grill, boil 50 grams of brown rice as a side dish. You can also complement the dish with stewed green beans by stewing them in chicken broth with the addition of a spoonful of ground almonds. In addition to dinner, you can make a fresh salad of tomatoes, cucumbers, herbs, bell peppers.
Low Calorie Cheese Dinner
An excellent option for a low-calorie meal is a dinner with cheese dishes. For cooking, you need to take about 200 grams of tofu cheese, carrots, two mushrooms, one onion, 1 pepper, a small bunch of parsley. Coarsely chop the ingredients and simmer, adding a spoonful of soy sauce and olive oil. For a side dish, it is recommended to take 100 grams of brown rice. As a dessert, you can make a fruit salad. It is recommended to replace regular black or white bread for dinner with cereal or bran bread.
A few more options for a low-calorie menu
Option number 1 - potatoes, beets, an egg - boil, 1 kiwi for dessert.
Option number 2 - rice with vegetables plus yogurt.
Option number 3 - a sandwich with vegetables and a baked apple.
Option number 4 - boiled potatoes, beets, an egg plus any fruit.
Option # 5 - baked chicken breast with vegetables plus an apple.
You can come up with options for a low-calorie dinner yourself, the main thing is to take into account the rule that dinner should be healthy and contain no more than 400 kcal.