Himself from the negativity. How to protect yourself from the negative energy of people. Learn the habit of slowing down

20.04.2019

Empathy is the ability to recognize and feel the emotions of others. Sympathy is a feeling of compassion for other people. Often times, being an “empath” means that you absorb most of the pain and suffering of those around you, and this can negatively affect you.

If you have been in a room with negative person, you know how toxic energy can be. Learning not to absorb the negative energy of others is a great spiritual skill.

Here are 5 ways to protect yourself from the bad influences of others.

1) Remember that you cannot please everyone.

If someone is complaining about you, don't try to please that person. This will only draw energy out of you, and make you energetically dependent on his opinion.

Not everyone will love you. People live on earth for a different purpose. Love yourself, first of all, and you will create a force field that will protect you from the influence of the opinions of other people.

Also remember that you cannot change everyone. Don't make it your mission. Sometimes the best thing you can do is simply not absorb the energy that people are projecting onto you.

2) Be careful when inviting other people into your life.

Your body, mind and immediate environment are your temple. Who will you invite to it? Is this an open invitation? Do people have to dry their feet before going in, or is it okay if they drag dirt into your soul?

If one day you give a person a piece of bread, he will ask for a loaf the next day. If you allow someone to stay for the weekend, they will try to stay for a week (or two!). I once thought that my wife is cold and mean to some of our neighbors. As soon as I realized that she just respects herself and her home, I appreciated her attitude and took it as my own.

It's great to be generous, but there is a fine line, which must be adhered to so that you are not trampled. Learn to say no and feel good about it.

3) Stop paying attention to assholes.

A friendly ear may be a wonderful thing, but there is, again, a line that no one is allowed to cross.

Maybe the other person is pouring out their frustrations at work, in a relationship, or even successful accomplishments. All these emotions can drain you and change your life in a bad way.

Love yourself, stop people, or tell them that you are not ready to listen to this right now. This will stop you absorbing their toxic energy.

4) Breathe in nature.

Get out into nature, meditate, rest and breathe. Purify the water inside yourself and practice physical exercise... Move like a butterfly: soft but fast.

Breathing increases circulation of blood flow throughout the body and helps prevent energy from being absorbed from those around you. Walk with confidence, keep your head up, and don't let anyone ruin your mood.

The caterpillar eats everything around it and becomes fat and motionless. She must first be light in order to fly.

5) Take 100% responsibility for your thoughts and emotions.

How you feel is 100% your responsibility. The universe sends people into our lives to test us. Our perception of ourselves is stronger than the perception of others.

You are not a victim and no one has power over you. Think about how your thoughts or expectations are manifested in the situation that bothers you. What if it all depends on your level of patience, irritability, or compassion?

Once you take responsibility for your reactions, you connect with yourself on a deeper level.

Create situations for yourself that increase your energy level. Do you feel good around this person? Does this person feel good about you? You are worthy of a brilliant experience, and the time has come to realize it.

The science of protecting yourself from the energies of other people begins with self-love. Remember that you are worthy of happiness and peace. Remember that it is okay to say no, and you are the author of your own energy state.

Do you have friends or colleagues who are constantly unhappy with everything? They complain about life, work, friends and family. They are not satisfied with their state of health, weather, roads and new color Jared Leto's hair. You can list it endlessly.

If you have ever communicated with such a person, you probably experienced for yourself how difficult it is after a conversation with him to keep positive attitude and do not get discouraged. But after all similar people are not so rare. And it is not always possible to avoid interaction with them.

To prevent the person who radiates negativity from sucking all the energy out of you, try to follow these guidelines.

1. Set boundaries and guard them

It is very difficult to deal with people who are stuck in their problems and unable to focus on solving them. They want those around them to give them moral support and to share them 24 hours a day. You don't interrupt their endless complaints because you are afraid to sound rude and callous. However, it is one thing to provide emotional support, and it is another thing to get stuck up to your ears in the swamp of their negativity.

To avoid falling into this swamp, set clear boundaries and keep a distance between yourself and the source of negativity.

Just think, would you sit next to someone who smokes one cigarette after another all day and enjoy the smoke? Unlikely. So step back and breathe fresh air... In all senses.

If in the near future you cannot protect yourself from the company of an annoyingly negative interlocutor, try to neutralize him by asking how he is going to solve the problem about which he constantly complains. Often this is enough for the interlocutor to close the topic or turn the conversation into a more constructive direction. At least for a while.

2. Don't let the other person piss you off

The emotional response shows that we cannot assess the situation objectively. Emotions can take over you for just a couple of seconds, or they can completely take control of your behavior. If the person who radiates negativity managed to make you angry or unbalanced, it means that you were unable to maintain a sober view of the situation.

When you face negative behavior that hurts you, do not respond with an insult to an insult. Maintain your dignity and do not stoop to the level of your interlocutor. Try to mature at the root.

3. Suggest switching to lighter topics

Some people go into the negative only about their sick topics. These topics may seem pretty harmless to you. For example, if someone is dissatisfied with their work, he will mention it for any reason, to the point or not, and constantly complain about it. If you try to insert your positive comment, you will get an even bigger dose of negativity.

Do not try to change the attitude of the interlocutor to the topic that is painful for him. Perhaps his problems with this topic are much deeper than they seem. The best solution would be to suggest changing the topic to a lighter and more positive one. Share funny stories, pleasant memories- anything that can distract your interlocutor from obsessive thoughts.

4. Focus not on the problem, but on the solution

Where you focus your attention affects your emotional condition... If you focus on the problems you're facing, you only increase the negative impact of stressors. If you are looking for a way to improve the current situation, then you feel satisfaction, which generates positive emotions and helps to overcome.

The same principle should be used when dealing with negative people. Just stop thinking about how annoying the other person is. Instead, ask yourself how you can influence this person’s behavior so that it doesn’t bother you. This will help you stop worrying and take control of the situation.

5. Get away from the opinions of others

People who are successful tend to think internally. This means that, according to the ideas of such people, their well-being depends only on themselves. Psychologists call this property personality as an internal locus of control. Negative people usually blame others and blame others for everything that happens to them or does not happen. They demonstrate an example of an external locus of control.

If your self-worth and satisfaction depends on the opinions of other people, you cannot be happy without someone else's approval. When emotionally strong people confident that they are doing something right, they do not allow superficial judgments and sarcastic comments from others to lead them astray.

You are not as good as people praise you when you win. But not as bad as you are judged to be when you fail. What matters is what you have learned and how you use what you learn.

6. Don't try to fix other people

You can help some people by showing them an example. For some, you cannot. Don't let energy vampires and manipulators disturb your inner balance. You cannot control what cannot be controlled.

If something does not suit you in the behavior of the person you love, and you hope that over time he will change, then it is better to give up these hopes. The likelihood that it will remain the same as it was is too great. If you really want to change something, be honest with and put all the cards on the table. Let your significant other know how you feel and why you feel this way.

However, in most cases, you shouldn't even try to change the other person. Accept him as he is, or leave his life.

It may sound too harsh, but this the best way... When you try to change a person, he often resists in response and you get the opposite effect. But if you give up these attempts and just support this person, giving him the freedom to independently determine what he wants to be, gradually he can change himself. And change in an amazing way. Perhaps your very attitude towards this person will change.

7. Take care of yourself

Don't forget about yourself simply because others are doing the same. If you are forced to work or live under the same roof with a source of constant negativity, make sure you have enough time to rest and rebuild your inner resources.

Always save correct situation pretty hard. Because of negative people you can stay awake at night, asking questions, “What am I doing wrong?”, “Am I so bad that they talk to me this way?”, “Maybe I offended him in some way?” that she did this to me! " etc.

You can worry for weeks, months. Even for years. Unfortunately, sometimes this is the goal. negative person... He seeks to piss you off and bring you down to his level. negative thinking... Therefore, take care of yourself so that in the future you can safely repel the attacks of such emotional vampires.

And finally ...

As hard as it is to admit it, sometimes you yourself are the source of the negative. At times, your inner critic brings you much more stress than those around you. Try to come to an agreement with yourself and turn off this critic at least until the end of the day. This simple tip will make you feel much better.

Negative thoughts will not help you cope with problems or make you better. Remember this.

To begin with, it is important to understand that our energy is the greatest value, and that is why it is necessary to always pay close attention to how we feel and not allow anything or anyone to influence our emotional state.

How do we lose our energy

Every day, and perhaps hourly, we interact with other people, and our energies inevitably interfere with the energy of another person, and he - in ours. Simply put, there is an exchange of energies. And everything would be fine if there was only one positive around, but this does not happen, and even the best day and the most excellent mood can be completely ruined by a grumpy interlocutor or just a rude passer-by.

These processes take place unconsciously, by themselves, someone else's energy influences us, as if penetrating into our consciousness, and in our own there is a leak. Good news is that:

1. We can consciously influence these processes, concentrate on our energy field, not allowing negative vibrations to affect the quality of our life and ourselves.

After that, you can proceed to the next steps of construction powerful protection your personal energy.

2. Don't reflect negativity to support the person.

The desire for communication is a completely natural need, and we unconsciously try to adjust our emotions to the emotions of the interlocutor. For example, if you met your friend, and she is very sad at that moment, then you, like a mirror, reflect her sadness, despondent together with her, in order to become closer and support. But in fact, by this we only oppress our own energy and we do not help our neighbor at all. Without prejudice to yourself, you can offer your friend empathy and understanding, become a good listener, but do not lose heart yourself.

3. Do not take responsibility for others.

Perhaps the easiest and fastest way to organize a serious energy leak is to take responsibility for other people's problems. Whenever you begin to perceive other people's problems as your own, your body does not feel the trick and responds to you with stress and anxiety that belongs to someone else.

It doesn't matter how close a person is to you and how much you care about him, do not take other people's problems on your shoulders, do not worry about other people's affairs, this will not help anyone, but only make yourself worse. The best thing you can do is keep your energy going. high level thereby helping another.

If a person is not toxic (that is, does not feed on the negative energy of others), then your high vibrations are good mood, sympathy, inner sun - only help, charge him with optimism and support. If that doesn't work, read about toxic people and run.

4. Hang up with judgments.

Condemnation, just like gossip, instantly jeopardizes our energies, making room for negative emotions associated with the person in question. Even if it’s just in your thoughts, the brain doesn’t care whether you say it or think, whether it concerns you or someone else, because you experience about the same emotions, which means that the level of your positive vibrations is systematically decreasing.

If this does not concern you, leave. You should not risk your energy for the sake of mental interference in someone's life.

5. Stop empathizing.

Empathy is deep feeling pity, which can even make us physically feel what the person we feel sorry for. By experiencing this feeling, you absorb all the negative energy emanating from the object of pity. Taking pity on a person, you do not help him in any way, but only mentally and physically sink into his own situation.

Compassion will be much more effective which will allow the interlocutor to feel your love and understanding and, perhaps, will prompt a way out of the situation, and you yourself will not waste your energy in vain, but only replenish it positive emotions from helping.

6. Don't let anyone have power over you and influence you.

Often, each of us comes under some influence of people who have a certain power over us: parents, teachers, boss, etc. And if their day is ruined, we also receive a portion of this negativity and, most importantly, we accept it and allow these people to influence our perception of ourselves.

It is important to remember that each of us is a reflection of our own consciousness, and in fact, no one ever has power over us, if we ourselves do not allow it. Control yourself, control your energy and do not take on the bad things that do not concern you.

7. Stop thinking you know better.

When we firmly believe that we know something better and are trying to convince others of this, we will certainly allow their energy to penetrate ours. If you don't like it, then let everyone get theirs. own experience and make your choice. Just try not to even think about other people's decisions and actions, and even more so do not teach and do not prompt, because by doing so you will save your energy from outside interference.

8. Don't react to others.

There is such a thing as "energy vampire". Such people do anything to make you negative. emotional reactions... Thus, they feed on you and "suck" your energy, weaken you, filling you with their negativity. This often happens unconsciously on both sides.

If you want to hold on to your energy and maintain a positive attitude, just don't react. This does not mean at all that you need to stop communicating, or ignore this person, just try to communicate with him through the prism of compassion and understanding, this will disarm and calm him down.

9. Don't take sides.

Some people can use your energy to resolve their dispute, so you get caught in the middle and poison your emotions with other people's problems. If the situation does not concern you personally, do not get involved in this matter, do not be a lightning rod, wasting your precious energy.

10. Don't take the blame on yourself.

If you are accused of something, this does not mean that you are really to blame. People often blame others for things that are beyond their control. But if you really are responsible for what is happening, then accept this and correct the situation, otherwise do not allow yourself to be made a scapegoat and do not allow to invade your energy field.

11. Learn to say no.

There are people in our environment who put the interests of others ahead of their own, they try to please everyone and thus oppress their interests and waste their energy, absorbing someone else's energy like sponges. If you are one of such people, then the time has come to understand that it is impossible to please everyone, and this is not at all your task on this earth. You need to learn to say no and set boundaries to secure your energy.

12. Do not adopt other people's beliefs.

There will always be people with more stable and strong ideas about life and they will try to plant their beliefs in us, claiming that in this way they care about us and know better what we need. In fact, only we ourselves know this. Yes, we may be interested in different angles of vision of the world and life, but do not let anyone force you to follow their path and oppress your energy, be guided by your inner instinct and choose your own path in life.

13. It doesn't matter what others think of you.

This may be difficult to achieve, but you shouldn't be worried about what others think of you. You cannot satisfy everyone, and you don't need to. What matters is how you feel and think about yourself. And as soon as you manage to master this skill, you will become many times more confident in yourself, physically and energetically more attractive, and people will be more about you. high opinion, but the fact of the matter is that you won't care anymore!

14. Avoid drama and dramatic people.

A dramatic reaction to what is happening is an organized outflow of your energy, as you are made to feel either negative emotions from something that has not even happened, or any excessive emotions on the situation: anxiety, anxiety, condemnation, aggression directed at someone (not at you), behavior as if the end of the world has come, again empathy for the fears and problems of another, blame and so on. And all this is far-fetched by the player in the drama.

Tell me how do you feel when you interact with a dramatic person? Yes, that's right, you feel completely drained ...

All of us, in order to be in emotional balance, simply need to responsibly treat our energy, which means that we consciously manage the energy generated and received from the outside. And then outside interference will pass by the side, if we ourselves do not want to accept it.

This is how we can become even more conscious of our internal energy:

Manage your energy Watching your emotions while dealing with people, keep outsiders away from you.
See people for purity and innocence. It helps you stay positive and not accept negative messages.
Take positives from others, if they are not averse, and try to often surround yourself with such people.
Learn to let go of your emotions. This will keep your energy clean.
Don't react to negativity and don't let him in.
Look for beauty in people, contrary to the general tendency to see only flaws.
Be kind to yourself if you want others to turn their positive energy to you.
Set boundaries so that others understand how to treat you.
Share positive energy- smile and give compliments. If you really feel this way, your environment will take an example from you.
Generate light and love in your energy field instead of being defensive.
Trust your intuition. This will strengthen your position in the defense against negativity.

When you are perfect in controlling your inner energy, you will be able to respond to different situations at a higher level, you will feel full of strength with mass positive energy ready to exude and share it.

All Beauty and Radiance!

Do you have friends or colleagues who are constantly unhappy with everything? They complain about life, work, friends and family. They are not satisfied with their state of health, weather, roads and Jared Leto's new hair color. You can list it endlessly.

If you have ever communicated with such a person, you have probably experienced for yourself how difficult it is after a conversation with him to maintain a positive attitude and not become discouraged. But such people are not so rare. And it is not always possible to avoid interaction with them.

To prevent the person who radiates negativity from sucking all the energy out of you, try to follow these guidelines.

1. Set boundaries and guard them

To avoid falling into this swamp, set clear boundaries and keep a distance between yourself and the source of negativity.

Just think, would you sit next to someone who smokes one cigarette after another all day and enjoy the smoke? Unlikely. So get away and get some fresh air. In all senses.

2. Don't let the other person piss you off

When you are faced with negative behavior that hurts you, do not respond with insult to insult. Maintain your dignity and do not stoop to the level of your interlocutor. Try to mature at the root.

3. Suggest switching to lighter topics

Do not try to change the attitude of the interlocutor to the topic that is painful for him. Perhaps his problems with this topic are much deeper than they seem. The best solution would be to suggest changing the topic to a lighter and more positive one. Share funny stories, fond memories - anything that can distract the other person from obsessive thoughts.

4. Focus not on the problem, but on the solution

What you focus your attention on affects your emotional state. If you focus on the problems you're facing, you only increase the negative impact of stressors. If you are looking for a way to improve the current situation, then you feel satisfaction, which generates positive emotions and helps to overcome.

5. Get away from the opinions of others

People who are successful tend to think internally. This means that, according to the ideas of such people, their well-being depends only on themselves. Psychologists call this personality trait an internal locus of control. Negative people usually blame others and blame others for everything that happens to them or does not happen. They demonstrate an example of an external locus of control.

If your self-worth and satisfaction depends on the opinions of other people, you cannot be happy without someone else's approval. When emotionally strong people feel confident that they are doing something right, they do not allow superficial judgment and caustic comments from others to lead them astray.

You are not as good as people praise you when you win. But not as bad as you are judged to be when you fail. What matters is what you have learned and how you use what you learn.

6. Don't try to fix other people

You can help some people by showing them an example. For some, you cannot. Don't let energy vampires and manipulators disturb your inner balance. You cannot control what cannot be controlled.

However, in most cases, you shouldn't even try to change the other person. Accept him as he is, or leave his life.

It may sound too harsh, but this is the best option. When you try to change a person, he often resists in response and you get the opposite effect. But if you give up these attempts and just support this person, giving him the freedom to independently determine what he wants to be, gradually he can change himself. And change in an amazing way. Perhaps your very attitude towards this person will change.

7. Take care of yourself

Keeping the situation right is always difficult. Because of negative people, you may not sleep at night, asking questions, "What am I doing wrong?", "Am I so bad that they talk to me this way?" "I can't believe she did this to me!" etc.

You can worry for weeks, months. Even for years. Unfortunately, sometimes this is the goal of a negative person. He seeks to piss you off and bring you down to his level of negative thinking. Therefore, take care of yourself so that in the future you can safely repel the attacks of such emotional vampires.

And finally ...

Negative thoughts will not help you cope with problems or make you better. Remember this.

We live in a world of energies. There is an evil eye and damage that can get into the aura of an unprotected person. Exists energy vampires... In addition, just negative vibrations affect us. What to do? You need to become more energetic strong man and learn to defend yourself.

First, you need to do regular meditation to gain energy. They are set out in the course on the fulfillment of desires, so I will not dwell on them.

Their essence is that you imagine how you are filled with energy. Secondly you need to use methods energy protection... Here is some of them

Using magic words for energy protection

When someone says something negative to you, say (3 times):

"Veda lead"

This is a Vedic incantation that can also be chanted when overwhelmed. negative thoughts and fears.

Other magic phrases:

“Out of your mouth, in your bosom” - when someone wishes you bad.

“Lord, forgive him, for he does not know what he is doing” - in case of negative, resentment.

"Take it back" - with insults and curses.

Ways to protect and purify your energy from Elena Yasevich

1. Before going to bed, visualize the flame of a candle, look at it and recite 9 times the mantra of fire, which will cleanse you of negativity: "adi chandra surya jaya ram." You can light a real candle and look at it.

2. In the evening, get up in the shower and feel how the vault cleans you of negative impact.

3. Imagine that you are surrounded by a hoop of fire, the diameter of which is 1 meter.

4. See in your mind that the person who is attacking you is completely naked. Be serious when doing this.

We use energy methods of protection based on mental images

1. Visualize yourself in the center of the golden pyramid, its size can be any, the main thing is that you feel comfortable. The pyramid emits a divine radiance that prevents negativity from entering you. Everything is reflected.

2. Imagine energy flowing down from head to toe. It consists of all the colors of the rainbow. This energy protects you. Dissolves all negative effects.

3. Before leaving the apartment, visualize how a crystal cocoon surrounds you from all sides, which pushes the negative away from you.

Additional protection methods

1.After unpleasant conversation, keep your hands under running cold water for 1-3 minutes. This will wash away the negative energy.

2. Take the match. And begin to breathe on her, while visualizing that the negative impact that you felt is going away on her. Then stick the match into the ground with the end you breathed on.