Ani Lorak beauty secrets. Varieties of pedicure or proper foot care. Benefits of using natural Russian cosmetics

17.04.2019

We write a lot about the harmony of the stars, share their rules of life and nutrition, give healthy recipes and tips on how to stay slim, no matter what, but this is never enough. You want to know more! And it is right! Now we will personally ask famous Ukrainian women about how they keep their figure, what they eat, what they drink and what they can advise.

Today we talked about harmony with. The 39-year-old singer boasts ideal forms: she always keeps her weight in the norm and has never been convicted of excessive thinness or, conversely, being overweight. How does Ani look after her figure, how much water does she drink, how and what does she eat, what sports does she do? The answers to all questions are already in front of you!

These simple tips will help you start your metabolism and put your body in order in 7 days. Don't expect drastic weight loss! This is just the beginning to the dream figure and good health. The most important thing: practice every day and self-discipline. You will love the result, I guarantee!

To drink a lot of water

I drink at least 1.5 liters a day, especially in hot weather. You can even set yourself a reminder program that tells you "it's time to drink some water."

Water is always with me, it is for me - true friend and comrade. There is even a saying: if you want to eat, drink. My morning starts with a glass warm water with lemon and honey. Always drink water before eating. A clean liquid is very necessary for our body, it cleanses and energy level gives strength, removes toxins. I love herbal teas, ginger tea, I rarely drink fresh juices, because in a sense it is also food.

Coffee limit

My day starts with a cup of coffee. It's like a ritual that should not be abandoned. In addition to morning coffee, I can drink a couple more cups during the day. But measure is important! Remember that if you drink a lot of coffee, the body will lose fluid faster and become dehydrated. Are you taking coffee? Take a glass of water with you as well. Thus, get rid of toxins and replenish the supply of fluid in the body. There is one more important point: overuse caffeine harms heart health and skin tone.

Carbohydrates - only before lunch

After 12:00, your metabolism slows down and everything you eat is left on your sides, stomach and thighs. Therefore, if you really want a piece of delicious cake, then eat it for breakfast.

This, of course, does not mean that you need to tie yourself hand and foot and ban your favorite sweets. For example, I love fried potatoes and I can eat them anytime, anywhere. From time to time I allow myself to do it. But not at night, but in the afternoon.

In addition, I really like barrel tomatoes, Napoleon cake, which is also not very good for the figure. But here I try to negotiate with myself. It is impossible not to eat sweets at all! This is where the very rule “Carbohydrates up to 12” turns on: everything that has been eaten before this time does not linger in the body in the form of toxins and excess weight. But in the evening, it's a different matter. The body wants to sleep, metabolism slows down and, accordingly, fats are not burned, but are stored “in reserve”. But we must let them know that we do not have a permanent place of residence on our body! =)

In the afternoon, my diet consists of such foods as: asparagus, buckwheat, fish, vegetables and some fruits. I can even eat some salads. It's tasty and healthy. They can be driven different oils, add seasonings. Modify them so as not to become boring, and thus enjoy food.

Instead of a heavy dinner - a light snack

Highly important rule when losing weight - do not eat at night. Light salad, fish or white meat will be quickly digested without loading the stomach before bed. And remember, the last meal should be no later than 19:00.

At night I can eat fish, salad, but not much! Although, for example, I lost a lot of calories in a 2.5-hour concert, I don’t allow myself too much. At night, the body still wants to sleep, and not digest heavy food.

I always have dried fruits and water in my purse - great for a snack on the go.

30 minutes of sports every day and meditation

Get busy! Determine problem areas and give them very little time, but, most importantly, every day. The result comes not from the number of loads, but from the regularity of their implementation.
Every morning I do exercises: squats, abdominal exercises, body turns, windmill, plank, push-ups, stretches, for cardio training I use an elliptical trainer + meditation.

It is very important, when you just open your eyes, to tune in to the day. Do some meditation to yourself. It helps to tune in to the positive. You take three deep breaths and exhale, pull yourself up and say to yourself: "I am light, I am love." Then a powerful energy impulse wakes up. It is very important to be in this state in the first phase of awakening. Don't pick up the phone, no stress, no problem. Exceptions: if there are only very urgent questions! But in general, I allow myself to take the phone only after breakfast.

Cardio is also very important. To do this, you can run or jump rope. If it is not possible to go to the gym, run near the house. Start with 30 minutes, with walking breaks, and gradually increase your running time. If this is not possible at all, a regular skipping rope will help. Start with 100 jumps for 2 sets and work your way up to 5 minutes.

The singer records successful music albums, acts in films, voices cartoons, writes poetry and publishes children's books. And also Ani Lorak— mother of a wonderful 7-year-old Sofia.

How to always stay in shape and look great, Ani Lorak told in an interview with Glamor magazine. The most important thing, according to Anya, is to eat on time and correctly.