What can you eat during strict fasting and before the sacrament. Eating a healthy diet during pregnancy. About fractional meals and menus for the day

09.05.2019

Not proper nutrition- this is the main problem of the appearance extra pounds... Unfortunately, they do not come alone, but also bring various diseases with them. Gastritis and cholecystitis, metabolic disorders, skin and cardiovascular diseases, problems with the central nervous system, it is not for nothing that they say that a person is what he eats. But more often than not, we think about what we put on our plate only when favorite dress stops buttoning. All other problems are usually attributed to external factors and treat exclusively with medication. What is proper nutrition? How to start your journey to health and longevity? Let's take a closer look at this issue today.

The urgency of the problem

It would seem that today supermarkets are simply bursting with variety. Every day you can choose for yourself only the most useful and delicious food... And doctors are faced with the fact that the problem of excess weight is becoming more acute every year. Maybe it's the lack of information? But it seems like the media are constantly trumpeting about what proper nutrition is. Where to start - it is this problem that becomes a stumbling block for most people. You need to somehow reshape your menu, get used to cooking without excess fat, reduce portions and increase the number of trips to the dining room. And there is not enough time. And here we are again, after running half-starved all day, we take a pack of semi-finished products in the store, while promising ourselves that from tomorrow everything will change.

You are not on a diet

And indeed it is. Diet is a short-term and rather serious restriction of the diet. At the same time, after completing the course, a person begins to make up for lost time and eat sweets with redoubled energy. So diets are to blame for all our troubles? Of course not. Any of them should be developed by a nutritionist, taking into account the tasks set. Moreover, after the end of its term, it is extremely important to switch to proper nutrition. Where to begin? It is logical to assume that with the compilation of the menu.

Regime is the foundation of health

The fast pace of life makes us more and more abandon the preparation of homemade food. When to go grocery shopping and stand for hours at the stove, when you just barely have time to cook store-bought dumplings? Then we have to slightly change the wording written above. Where does proper nutrition begin? From the regime! You need to eat at least 5 times a day, in small portions. You need to have breakfast an hour after waking up, and dinner at least 2 hours before bedtime. Strictly adhering to a generally accepted schedule is not necessary, especially if you get up very early or, conversely, late. Distribute meals throughout your waking hours.

The main incentive

Not everyone knows how to eat right. And sometimes people, after reading hundreds of books, still continue to go to fast food cafes. What is the first thing to understand? Mental and the physical state a person depends on what he eats. There is a direct link between diet and longevity. It has been proven that bowel cancer is directly related to long-term consumption of fatty foods with a minimum of vegetable fiber.

Therefore, you need to analyze your diet and completely redraw your shopping list. Proper nutrition involves the use of fresh food and minimal heat treatment, and this can only be ensured if you cook yourself. Therefore, you will have to carve out an hour in the evening for cooking the next day, and take something useful to work with you.

Useful products: what is included

The question has already set my teeth on edge. Yes, everyone knows that you need to eat fish and lean meat, vegetables and fruits, as well as cereals. The body also needs dairy products. But we are faced with the fact that the stores sell frozen meat soaked in antibiotics, cottage cheese and cheese made from palm oil, butter, in which there is one margarine, although this is not indicated on the package. How to eat properly if all foods are loaded with chemistry?

Indeed, the question is complex, but there is a way out. Try shopping at weekend fairs. Here, farmers bring vegetables and fruits grown in their garden plots, as well as fattened and slaughtered animals with their own hands. Correct, healthy eating begins right here, not in supermarkets.

Balanced diet

No matter how useful certain foods (for example, apples) are, they cannot replace all others. Your body needs to get all the fats, proteins, and carbohydrates it needs. This is another reason why eating healthy and eating properly is considered to be very difficult. Just imagine endless tables in which the composition of this or that product is described, what is combined with what and what is not. But our goal is not to bother with numbers, but to explain in an accessible way how to combine products in the right proportions.

Golden rules

Every day we should eat 5 food groups per day. These are meat and eggs, offal, cereals and grains, vegetables and fruits, milk and dairy products. Moreover, they should not enter the body all together. Ideally, each of the five meals will include one food from each group.

You need to learn how to distribute food in daily diet... For breakfast, it is preferable to choose cereals, grains or dairy products. Ideal for lunch meat products and fresh vegetables. Choose a light but hearty meal for dinner. These are fish or dairy products, stews, or lean meats. Fruit is best for snacking.

Only the first step is difficult

What is, it becomes more or less clear. Now let's look at this from a practical point of view. Nutritionist's advice on how to start a healthy diet will help us. What is the main thing in the process of eating? It's fun. If you don't like the food, then most likely you will quickly give it up. Therefore, first of all, look among the healthy products for those that you love the most.

Eating well at home begins when you choose to buy less starchy foods and sweets and more vegetables and fruits. You can complete the structure yourself. Olive oil instead of mayonnaise, veal rather than pork or lamb, whole grain breads together with buns. Note that you are not on a diet, you do not need to immediately adjust yourself that you will no longer be able to afford your favorite foods and dishes. It's just that their consumption should be reduced. If it's chocolate, then let it be expensive, with maximum number cocoa. If the pie is own production, with fruit, sour cream, not margarine.

The first step in transitioning to a healthy diet is understanding what you are currently putting in your mouth and how it will be processed by your body. Instead of watching TV and mindlessly stuffing chips into you, try to imagine this buttered potato slice oozing fat right into your stomach. How modified fats and salt clog your blood vessels, cause obesity. Believe me, soon you yourself will not want to touch the chips. So, gradually a person painlessly refuses store-bought dumplings and sausages, sweet soda and much more.

Moving on to compiling the menu

It will be most convenient to immediately schedule what you will cook in the next few days, and based on this, purchase products. Now you will have a useful basket and a clear plan for serving your family. When compiling a menu, it should be borne in mind that the needs of a woman, a man and a child can be very different. The ingredients of proper nutrition are healthy foods, which we have already discussed above. Now let's think about what can be prepared from this.

The diet for the modern woman

Do not forget that this is the basis, the backbone. We will give you a sample of proper nutrition for a woman. The menu may change based on how much active image life you lead.

Traditionally, we start on Monday. For breakfast, boil 200 g of oatmeal in water. Add one apple, a teaspoon of honey and 50 g of cottage cheese. For lunch, a serving (250 g) of soup. Today it can be cheese and vegetable salad. For an afternoon snack 1 banana, and in the evening 200 g of shrimp and a few cucumbers.

The second day starts with 200 g of porridge. Buckwheat is an excellent choice. Banana and persimmon for lunch. For lunch, 250 g of soup. For a change, you can cook from dried mushrooms, 100 g steam cutlets and some rice. For a second snack, a cabbage salad. And in the evening, treat yourself to a vegetable casserole by adding 200 g of fish or mussels to it.

Sweet breakfast - deposit Have a good mood, so prepare 150 g of banana-curd casserole and 20 g of dried apricots. Second breakfast - 100 g natural yoghurt... For lunch, 250 g of soup and stewed vegetables. For an afternoon snack, 2 loaves of bread with jam, 1 apple and kefir. For dinner 250 g chicken breast and 100 g of vegetable salad.

How do you like the menu? Proper nutrition for a woman is not necessarily boring and hungry. Once a week, you can indulge in one forbidden dish, be it a sandwich with mayonnaise, a kebab, or a cake with cream.

Nutrition for a strong half of humanity

If a woman needs more fermented milk products, then for a man - meat and cereals. Protein must be present in enough otherwise it starts to suffer muscle mass as well as the heart. Therefore, proper nutrition for men necessarily includes meat and fish. In short, a man needs to eat carbohydrates for breakfast, proteins for lunch, and complex carbohydrates for dinner again. Let's look at an example of one day:

Breakfast - whole grain porridge with milk, fresh fruit, green tea... Or scrambled eggs with tomatoes and basil, cereal bread, fruit and yogurt.
Second breakfast should be regardless of the workload. This is a boiled egg or cottage cheese, bread, tea, yogurt.
Lunch is the main meal. You can opt for lean meats with rice and vegetable salad. Lentil soup, cottage cheese, and bread are an alternative. Or borscht, salmon and fresh vegetables.
An afternoon snack should also be required. This is a salad of vegetables, fruits and nuts.
Dinner - baked potatoes and shrimp salad, fresh fruit. In addition, it can be beef liver and cauliflower garnish, grain bread.
Before going to bed, kefir and fresh fruit.

Again, nothing complicated. Proper nutrition for men does not imply a hunger strike, rather the opposite. A varied diet allows you to keep all organs and systems in order.

Do not forget that this is not a short-term diet, but proper nutrition. Recipes, menus - it's better to think over everything in advance in order to go to the store with a ready-made list. If there is something you cannot live without, then prescribe these foods separate list and distribute them evenly across all days of the week.

Cooking is also a whole science. Avoid fatty, rich broths. Better vegetable soup and a separate piece of stew. Fried, flour, sweet - this is also a forbidden group. You can treat yourself to a pie once a week, but not more often. It is best to stew, boil or simmer food. The diet should contain a large number of raw vegetables and fruits. The portions should be small. If you get hungry, it is better to have a few nuts or water with honey on hand. For example, 200 g of boiled chicken and 1 large cucumber is a completely normal dinner.

Each orthodox person sooner or later, he thinks about how to organize his meals during the post every day. He asks acquaintances, studies literature and is often frightened by the strict rules of eating and a monotonous diet. In fact, everything is not so scary.

Refusing certain types of food for a while is a spiritual feat.

There are many among our compatriots who not so long ago decided to make their bloodless sacrifice to the Creator. These people discovered many of these foods, which used to be in ordinary worldly life, the menu consists largely of protein foods of animal origin. Fasting prohibits meat and dairy products, as well as eggs.

How to properly prepare for fasting?

What time and what to eat during fasting is not an idle question. The church allows seafood, vegetables, nuts, fruits, mushrooms and cereals. They can be eaten throughout the entire period of abstinence, with the exception of a few special days, in which it is impossible to eat at all, in particular in Good Friday, on Christmas Eve - Christmas and Epiphany. Meals during fasting are scheduled for each day. Orthodox calendar... The degree of severity is regulated by the canons. However, prescriptions sometimes change. In each church, the priests must explain to the parishioners what is allowed during fasting and what should be abstained from. The most correct thing is to ask a priest for a blessing before fasting. He will clarify what and when it is possible, and what will have to be abandoned. Some Christians quite rightly believe that the most exact rules the inhabitants of monasteries know and do it. To copy their routine or not, each layman has the right to decide on his own, having previously talked with his confessor of the spiritual dignity.

Should the laity follow the monastic charter?

The food for laymen and monks varies significantly. Monks fast according to all the rules - they eat only once a day, in due days they strictly observe dry eating, and they do not eat meat even outside of fasting. The main guideline for all Christians is the forty-day fast of Jesus Christ. Before accepting the mission entrusted by God the Father, the Lord retired into the wilderness, where he prayed and fought against temptations, and physical body supported by wild honey and acrida. Christ commanded us that you can save your soul only by fasting and prayer. Any fasting should be aimed primarily at striving to comprehend and accept the commandment "Yes love one another" into your soul.

What foods are allowed during the fast?

The daily fast food for the laity usually looks like this. On Monday, Wednesday and Friday, it is customary to eat dry, that is, food cannot be cooked. On these days, cereals, soaked in water and soaked to a soft state, are allowed, and soaked dried fruits and water in the same way.

You can cook hot on Tuesday and Thursday. It can be porridge on water or vegetable broth, jelly, seafood, pasta... Do you often cook yourself jelly outside of fasting? But they are very beneficial to health. Kissels can be made from fruits, berries, cereal flakes.

What can you cook with lean foods?

From mushrooms, vegetables and marine life delicious soups can be cooked. Eating during the fast does not prohibit the use of seasonings and spices. And they are almost always not of animal origin. In Lent, it's time to master oriental cuisine. Soy sauces, Indian spices, domestic herbs, nuts, honey are all things that you can experiment with four days a week, and vegetable oil is also allowed on Saturday and Sunday. Eating daily during the fast will add variety to your life. Strudels can be baked at the end of the week. These are kind of rolls made of very thinly rolled stretched dough. For its preparation, only flour, water and a little salt are used. The filling for them can be sweet, for example, apple-apricot. Take fresh apples, dried apricots or apricot jam, flavor with cinnamon or vanilla, and fix it with potato starch so that the filling does not flow out.

You can use fresh cabbage as a filling for an unsweetened lean roll. So that it does not taste bitter, boil water and put chopped water in it for 3-5 minutes cabbage leaves, then discard in a colander. After the water is drained, use the cabbage in any dish. For the strudel filling, fry on vegetable oil onion and mix with cabbage, add one grain of cardamom, salt and pepper to improve taste.

Meals during fasting can be varied with jelly and jellied dishes on agar-agar.They can be made for future use, but whether they are allowed to be eaten on Monday, Wednesday and Friday, you will have to check with the priest of your church.

Physical health benefits of fasting

Eating daily during fasting will prevent you from gaining excess weight, but will allow you to eat those foods that you prohibited yourself in ordinary life... For example, potato pies fried in vegetable oil. Say: "Death to the figure"? Not at all! You can only afford this pleasure on Saturday and Sunday. On other days, the weight will return to normal. In general, eating during the fast on days of the week is quite a fascinating affair. You will not only greatly expand your culinary horizons by adding new dishes to the diet, but also get rid of dysbiosis, and improve your work gastrointestinal tract, cleanse your body of toxins and toxins. The fast food calendar sets a rather rigid framework for believers, but it does not make their life dull and monotonous.

Fasts vary in length and severity. During the Apostolic, or Peter's, fast, as well as during the Filippovsky, that is, Rozhdestvensky, fish is often allowed. Accordingly, baking fillings, soups and main courses become even more interesting. Even in Great Lent you can pamper yourself with fish on the Annunciation and in Palm Sunday and fish caviar on Lazarev Saturday.

The joy of successfully overcoming carnal temptations

Only those who have endured many days have the opportunity to experience real joy from eating Usually the first week after fasting for many days is continuous. Products that have been banned for several weeks are perceived in a new way. Fresh curd with fat sour cream and condensed milk tastes like the most delicate ambrosia. And if you spread it on a butter cake, the pulp of which is not white, but bright yellow from the eggs generously added to the dough ?! Who can afford such luxury if not those who for a long time deprived themselves of the joys of gluttony by abstaining from food and prayer?

The joy of the Incarnation of the Lord in the Only Begotten Son and His victory over death are celebrated very widely, no prohibitions darken these two holidays for those who properly prepare for them. Believers at this time completely freely indulge in the joys of life, without worrying about the slimness of the figure, calories, the hour of eating, and so on. A liberated and purified organism works excellently. Everything useful material go to improve health and build tissue cells of all organs, and harmful ones are removed without delay.

You no longer need to wonder when and what to eat. During fasting, these issues had to be addressed every day, because it is no secret that no matter how hard you try, fasting generally lasts a long time, and there is not always an opportunity to cook food. Snickers and cappuccino snacks are not allowed. So the Orthodox eat, most often, water, nuts and dried fruits. It's not easy, to be honest.

And if you could not cope with the prohibitions and prescriptions?

Attending services and reading prayers are very helpful in strengthening the will and spirit. And if you still did not manage to withstand the test of fasting, do not despair. It didn't work now, it will work another time. The most important thing is that the Lord sees your efforts.

Probably, every expectant mother during pregnancy asks herself and her supervising doctor this question. It must be remembered that future baby- this is what his mother eats (not including in this characteristic the diseases of the mother or father and other features), because he receives all the substances he needs from your blood. Therefore, nutrition during pregnancy is important question for correct development fetus.

How to eat properly during pregnancy?

There is a saying among the people: "A pregnant woman should eat for two," but then how to eat during pregnancy, what would it be useful? Recent times many newborns are very heavy. And often it is obesity that is fraught with diseases in the future. Therefore, listen to your inner feelings, they will never let you down. At the same time, do not eat exclusively those foods that you love. In no case should you overeat, because your baby already supports the stomach from below.

You need to eat, slowly, chewing thoroughly, without being distracted, for example, by a TV show. Doctors recommend eating a little bit, even up to 8 times a day, after eating it is better to take a walk, and lie down to rest only after 1.5 - 2 hours so that the food is absorbed.

The last meal should not be later than 18:00, but if the body requires, kefir and fruits are allowed. Pay attention to how much liquid you drink and how much you leave in the toilet, sometimes pregnant women experience stagnation of water in the body, so watch out for salt and salt in general.

Approximate diet during pregnancy:

Limit during pregnancy to a minimum intake of:

fatty, fried, canned, smoked, confectionery(everything from sweets to cakes);

salty, too sour, spicy;

bakery products(especially white bread, buns);

all mushrooms, legumes;

all products containing cocoa;

ice cream, store yoghurts;

all citrus fruits, grapes, different kinds berries;

You can't eat like that during pregnancy! Very harmful to your child: alcohol, coffee and strong tea, smoking (although it does not apply to the court, some mothers like to "puff" after eating).

What changes in a woman's diet during pregnancy?

Over the entire period of pregnancy, the mother is gaining about 8 - 11 kg. A weekly increase in the first 3 months can be bad for the health of the fetus. During the second half of pregnancy, weight gain should not exceed 300 - 350 grams per week.

Compliance with a constant diet is mandatory. Failure to comply may result in harm to the mother's health and adverse effects on the fetus.

Nutrition for pregnant women is not just a diet, but rather a pledge wellness your future baby.

Do not forget that the most healthy foods during pregnancy in the first trimester are vegetables and fruits. They provide the mother's body with vitamins, dietary fiber, folic acid, iron, mineral salts and topical trace elements. All vegetables with a rich content are especially welcome. folic acid- they contribute to the prevention of miscarriages.

Eat more cherries, apples, persimmons, peaches, apricots during pregnancy. They contain vital trace elements such as iron.

Special attention it is also necessary to pay so that the mother's body receives a sufficient amount of protein necessary for the formation of the baby and the placenta. Every day, the fairer sex is required to receive 75 grams of protein. For comparison - before pregnancy, 45g is completely enough for the fairer sex. As a result, you need to eat meat during pregnancy. Also eat fish, milk and dairy products, eggs, butter, nuts. Reduced intake of protein products leads to anemia and lowered immunity.

The need for vitamins during pregnancy increases by about 2 times. With the development of pregnancy, the body's need for mineral salts also increases. If you eat right, their need is met.

Nutrition for pregnant women is impossible without milk. Including when you don’t love him. Start drinking milk during pregnancy. Add it to soups, sauces, mashed potatoes... So the taste of milk is not felt, although at this moment it satisfies the body's need for calcium. V ideal option need to drink in different types 2-3 glasses of milk daily. Dates, lettuce, apricots, and almonds are also a source of calcium.

Eliminate smoked meats, pickles, marinades, any foods like boiled pork, bacon, carbonate - they contribute to edema and can cause a predisposition to allergic reactions. At the same time, the salt intake can be kept at the same level as it was before pregnancy. Salt does not contribute in any way to edema and other complications during pregnancy.

How to eat for various diseases during pregnancy?

There are no special dietary rules for pregnant women, the main thing is that it should be healthy, like your whole life during this period! But here is for those women who suffer from exacerbations chronic diseases during pregnancy, some advice may be helpful.

How to eat when high acidity stomach during pregnancy?

Ideally, if during pregnancy a woman refuses fried food and move on to stewing and steaming. Spicy and sour dishes are also not useful. Due to overload on the digestive system and liver, fried foods can exacerbate peptic ulcer disease.

It is useful to eat eggs, dried fruits, nuts, seeds, greens in large quantities, unpeeled cereals and, in general, a variety of cereals.

Every day, consume 200 grams (slightly less) of cottage cheese, and no more than 25 grams of cheese, a lot of natural dairy products, without additives.

How to eat for heartburn during pregnancy?

Eat often, but little by little.

Eat not on schedule, but when you are slightly hungry.

Chew food thoroughly and slowly.

Eliminate fried and smoked foods from your diet.

Do not overeat at night (drink milk or eat fruit).

Alternate between different foods.

How to eat if you are prone to diabetes during pregnancy?

Sometimes it is found in pregnant women increased content blood glucose. And if a woman had a predisposition to diabetes mellitus, then it may appear just during pregnancy. It is necessary to monitor the level of glucose in the blood, because in the case of its increased content, the blood supersaturated with sugar will also flow to the fetus. Normalize blood glucose by diet. Limit your intake of carbohydrates such as:

sugar,
sweet fruits,
ice cream,
jam,
confectionery.

Nutrition during pregnancy is very important. Your body and fetus require various substances... If the child does not receive the required substances from food, he will take them from you. This can make your condition worse. Wherein good food during pregnancy - a healthy diet.

Adequate and proper nutrition is considered to be the key to preventing health problems. Therefore, it is important to know what can and should not be included in the diet. In addition, in order to avoid various diseases, you must follow the basic ones.

Basic principles of healthy eating

Healthy eating are to comply with the following principles:

A fist-sized portion is considered optimal for a person. This principle helps to stabilize the balance of hormones, regulates appetite.

The inclusion of a variety of foods in the diet, which also include useful trace elements and.
Hygiene of food intake (thoroughly chewing, slowly).
Avoiding overeating.

For proper nutrition, it is important to adhere to the use of the required amount water. This is important factor normal activities human body... The daily dose of water should be at least two liters. It is recommended to start the morning with a glass of water you have drunk. This contributes to the normal functioning of the gastrointestinal tract. To prepare for digestion of food, it is recommended to also drink a cup of pure water before eating. However, food should not be washed down, as this provokes a decrease in the production of gastric juice, therefore, it slows down digestion.

What should not be consumed with proper nutrition

Harmful foods are unacceptable in the diet of a healthy diet, because they increase the risk various diseases, since they contain many substances that negatively affect the body. These foods include:

Sparkling water
Alcoholic drinks
Confectionery
Bakery

The favorable course of pregnancy, the birth of a healthy and strong child is determined by a number of factors. One of the most important is proper nutrition. It depends on its organization whether the baby will be supplied with all nutrients and vitamins important for development. Therefore, the question of how to eat properly during pregnancy is very important for any woman who is in interesting position.

Basic nutritional rules for expectant mothers

Adhering to the basic rules of nutrition for all 9 months, expectant mothers will be able to supply the child with everything necessary and not give him anything extra.

The most important rule is no dieting, alcohol or other addictions;
The diet of a pregnant woman must necessarily contain dairy products, various cereals, fruits, vegetables and eggs;
Eat 5-7 times a day;
The amount of food should not increase in volume, it just needs to become of a higher quality several times;
Exclude smoked meats, salinity and spicy dishes from the menu;
It is better to give preference to foods that our grandmothers ate;
Drink water regularly;
Take food slowly, chewing thoroughly;
Don't forget to eat fish and poultry. But it is better to abstain from red meat, if possible;
It is advisable to bake, stew or boil the products;
If a pregnant woman really wants something, even if not quite useful, then you can eat it, just a little bit.

The last meal should be taken 3 hours before bedtime. If the feeling of hunger cannot be overcome, you can interrupt it with a glass of kefir or milk, an apple or a pear.

Important! Expectant mothers should remember one very important thing: due to dining table it is best to leave with a slight feeling of hunger than with a feeling of heaviness in the stomach from overeating.

Each trimester of pregnancy has its own nutritional nuances.

The first trimester (11-13 weeks) is the period when the baby's main organs and systems are being formed. Especially important in this moment take care of a balanced diet.

During these periods, it is very important to consume foods with a high percentage of folic acid (vitamin B9). An insufficient amount this vitamin can lead to premature birth, mental pathologies fetus. B9 is found in dairy products, fruits, vegetables, fish, meat.

Fifth week - critical moment for an organism that is actively rebuilding. There may be a deterioration in well-being, increased sleepiness, nausea, vomiting. It is desirable to deal with the manifestations of toxicosis by natural means.

The unpleasant moment has passed, and now it is important to take care of the presence of calcium and phosphorus in the diet, which dairy products contain in sufficient quantities.

To prevent the expansion of the veins on the chest, the walls of blood vessels should be strengthened, including in the diet foods containing an excess of vitamins C and R. We are talking about citrus fruits, rose hips and black currants, buckwheat, and sweet cherries.

Since the volume of blood plasma and the number of red blood cells increase, it is imperative to include cottage cheese in the diet. It is this product, which is a source of iron, that can increase the number of red blood cells. In addition, a woman during these periods should eat meat, fish, milk, herbs, fruits.

You cannot do this trimester without foods such as meat, cheese, nuts, broccoli, spinach, eggs, and leafy greens. A categorical taboo on alcohol and cigarettes.

For the second trimester of pregnancy, problems of a different plan are characteristic. Nutrition should be structured in such a way as to be able to solve them. Now the expectant mother should eat in small portions, but more often.

There is the potential for poor digestion for two reasons:

development of dysbiosis;
the volume of the uterus increases and compresses the abdominal organs.

There is a high likelihood of constipation, which is prohibited to get rid of with conventional laxatives. Fruits, vegetables and herbs will come to the rescue.

Pregnant women need to monitor the amount of carbohydrates taken, otherwise there is a high probability of seriously gaining weight.

Nutritional features characteristic of the second trimester:

It is advisable not to eat foods with high rates cholesterol, as it prevents the liver from working normally. Caution should be exercised when eating beef liver, caviar, various sausages, lard, cheese, and various pastries.
Limit intake of fatty, salty and allergenic products. Every day, the menu should contain low-fat cheese, milk, cottage cheese and kefir - components fortified with calcium. After all, future mom it is able to be flushed out of the body, while the baby is vital for the formation skeletal system... Insufficient intake of calcium with food can be replenished with the help of vitamin complexes.
It makes sense to start gradually preparing for the third trimester by reducing your fluid intake.

In this trimester, expectant mothers most often suffer from pathologies associated with intestinal activity, namely constipation, diarrhea. In this regard, nutrition in accordance with the scheme is of particular relevance: eat more often, but little by little. This problem can be avoided by increasing the intake of plant fibers, in particular, fiber.

Do not forget about the consequences, from excessive enthusiasm for flour and fatty foods on last dates... Such rashness can lead to unpleasant consequences, in particular, an increased size of the fetus. This can make the process of childbirth more difficult.

In the third trimester, strict rules must be followed:

The amount of fluid consumed must be reduced so as not to face a problem late toxicosis and the appearance of edema.
An unspoken rule for expectant mothers at these periods should be to measure the volume of fluid at the "inlet" and "outlet". The difference is not more than 200 ml.
To have a positive effect on metabolic processes and improve the removal of excess fluid from the body, you should limit the use of salt.
Completely exclude fatty broths (both meat and fish), concentrated gravies. Better to switch to vegetarian soups, dairy sauces, boiled meat, fish.
Mushroom dishes should be, if not completely excluded, then at least limited. Leave the consumption of animal fats until better times. It is possible only a little butter... You will have to forget about lard, pork, beef and lamb for a while.
Allow cooking food exclusively with vegetable oil. At least once a week expectant mother it is recommended to arrange a fasting day (you can only take kefir or apples).
In fact last month completely exclude from the diet fatty foods and flour products, reduce the use of sugar, honey, jam.

Important! A woman expecting a child must protect herself from the likelihood of poisoning. She is advised to temporarily forget about any pate, raw or soft-boiled eggs, insufficiently cooked meat and dishes containing raw eggs.

According to the data modern medicine, ladies in an interesting position should drink in moderation. They are advised to consume at least 2 liters of liquid per day. Water helps to eliminate toxins from the body and prevents the formation of kidney stones.

It is equally important to choose the right drinks. Eliminate soda, especially with dyes, it is better to opt for plain water. If you want to drink something tastier, you can be content with juice, but only natural.

It is not worth brewing and herbal teas... Many plants have an abortive effect, which a woman may not be aware of. The well-known hibiscus (hibiscus) is just that.

What is the danger of food during pregnancy

However, food during pregnancy can be fraught with a certain threat.

There is a particular danger of overeating for expectant mothers, especially in the last stages. The fact is that the load on the liver during pregnancy increases, and overeating only increases it. As a result, the body is able to respond to such a fact with signs of intoxication. As a result, the woman starts to feel sick, vomiting, weakness. On long term vomiting is dangerous because it can cause spasms not only of the stomach, but also of other organs. As a result, the likelihood of developing premature birth arises.
It is necessary to stop eating salty foods. An abundant amount of salt can provoke venous congestion and the appearance of edema - very dangerous pathology for later dates.
Exotic meals for pregnant women are not the best option. They can cause gastrointestinal upset or allergies.
It is highly recommended to refrain from eating early harvest vegetables and fruits, as they usually contain hazardous chemical components.
It is advisable to avoid eating foods that are strong allergens. Subsequently, this may cause the development allergic reactions at your baby. It makes no sense to completely abandon them, just not to abuse them.
Not worth eating raw fish, sushi, oysters, shellfish. This will prevent harmful viruses or bacteria from entering the body. Smoked seafood is also not worth eating.
Hot dogs, street meat dishes are fraught with a certain danger. As a rule, they are the source of the development of listeriosis.
Unpasteurized milk is also contraindicated for expectant mothers, as it can cause the development of foodborne diseases.

Approximate menu for a pregnant woman for the day

An approximate 6-day menu for a pregnant woman might look something like this:

Breakfast - black bread sandwich with a slice of butter, chicken egg, 200 gr. kefir.
Second breakfast - Green salad, tea.
Dinner - Chicken fillet, boiled potatoes, pear, kefir or drinking yogurt - 1 glass.
Afternoon snack - Sandwich with butter or jam, juice.
Dinner - Rice (preferably brown), boiled fish, vitamin salad from vegetables, tea.
The second dinner is a glass of kefir or some kind of fruit.

Pregnancy is a great reason to change your taste preferences... Before you eat something, it is important to remember that now you are eating not only for yourself, but also for the crumbs that you carry under your heart and for which you are now responsible.