Workaholism is not a reason for pride, but a serious disease. Is workaholic good or bad? Classification of workaholics

We are all used to the stereotype that the family is the main thing for a woman.. Husband, children, comfort, tasty food- she must live for this and in the name of this.

But what if you do not fit into the generally accepted framework, and you really like working more than spending time at home?

The causes of workaholism in women and the secrets that will help keep the family together are in our material today.

Looking for origins

Workaholism in general, and women's in particular, is different, and conditionally it can be divided into two types.

Character specifics . Such a woman loves to be the best since childhood: she has a gold medal, a red diploma, courses and an MBA as a gift to herself on her birthday. New Year. She is always passionate about her work, not personal relationships, dreams of a new project, not wedding dress. Men should just love such a woman for who she is, without trying to remake, because this is impossible.

External causes . Sometimes business zeal manifests itself in a woman suddenly. Tireless work can compensate for the desire to prove something to parents, loss of understanding or betrayal in marriage. Do not discount the obvious financial problems.

Learning to act correctly

We have 5 secrets , which will help you find a work/live balance, and help your family to suffer less from your absence.

1. Watch your emotions . A workaholic wife leaves early for work and returns late. After a busy labor day she comes home to best case tired, at worst - irritated.

Your task : regulate your work time, do not work on "wear and tear". Bad mood and a deadline at work a couple of times a month is one thing, and if you are a daily "despot", it is unlikely that your family will like it. Indifference in the style of "Mr. Darcy" is also down: your husband and children need your love and tenderness.

2. Delegate . If you are at work until late in the evening, someone should take care of household chores. Find an opportunity to hire a person for cooking, washing, cleaning the apartment and problem situations in the style of “children have nothing to eat” or “I don’t have clean socks, and you only think about work” will become much less.

Your task : lead the process and take into account the wishes of the family. you make up full list tasks for the week, and your assistants complete it. Control is also yours: a nanny who is not liked by children or a housekeeper who imposes her tastes is a bad choice. is also a great helper.

3. Don't blame . If the husband performs most of the duties at home and with the children, appreciate it. Even if he didn’t quite succeed in something, for example, dinner was burnt, not all the dishes were washed in the evening, and the children went to bed unwashed - this is not scary.

Your task : forget about the mentoring tone, you are not his mother, you are his wife. Wise and patient. Tell me, help, smile, but just ignore! A story when you are always dissatisfied with everything, and he tries to justify himself and quickly eliminate all the shortcomings - even to nowhere.

4. Choose a man . The main thing here is not to make a mistake! A good companion for a workaholic woman will be an energetic businessmen. You drive around to your offices in the morning, and return home in the evening to have a “who wins” competition at dinner. Truly, it is an idyll!

Second good option: balanced domestic husband, ready to take care of household chores without any problems. Doesn't it bother him to go to the store, pick up the children from kindergarten and school, check the lessons and wait for you in the evening for dinner? Do not pay attention to the lamentations of the mother-in-law and do not listen to the envious whisper of colleagues! If you are both happy, then why not?

Your task : face the truth. If a husband, instead of rejoicing at your work achievements, is angry, envious or jealous, most likely he has problems with self-esteem and self-realization. Maintaining such a marriage will be difficult. Husband relaxed and sat on your neck? Whether it's worth it is up to you two to decide.

5. Make time for family . Yes, they miss you and they always want to see you more often. This is an axiom, but there is absolutely no reason to quit your favorite job, you just need to find family time only .

Your task : at least once a week do not think about work. Put down your phone, don't open your laptop, you are at home. Play, go for a walk, cook together in the kitchen, chat about anything, as long as everyone is happy. In your case, the amount of time spent with your family should translate into quality. And then they will be firmly convinced that they have the very wife!

They say, happy man In the morning he happily rushes to work, and in the evening he hurries home with pleasure. If everything agrees with you, then we are sincerely happy about it!

Spending at work for ten and more hours, women destroy their body.

To a greater extent, this is due to the fact that women are more prone to stress, and stress is a blow to the entire body, and not least the reproductive system.

At the same time, being a less stress-resistant woman, she tries to relieve stress in all ways known to her, which in themselves are dangerous for the body. We are talking about energy drinks, coffee, cigarettes and, of course, your favorite female method relieve stress - food, but the one that is more high-calorie, tastier and sweeter.

But if a woman is psychologically ready for such a workload, then her body is completely unsuitable for such a pace of work. And therefore, having gone a long way up the career ladder, a woman can discover a lot of diseases in herself. First of all, workaholic women should be wary of disruptions in the endocrine system, malfunctions menstrual cycle and one of the most terrible diagnoses for women - infertility.

Of course, this does not mean that it is necessary to quit work and prepare for the birth of a child, sitting at home, preserving strength and health. This option will also not add happiness and health to you, since it is very important for a woman to be socially realized, otherwise it threatens with another stress and prolonged depression.

Scientists advise women who spend a lot of time at work to look differently at ways to relieve stress so that work does not take away your precious health and did not interfere in the future to become a happy mother of a healthy baby.

First, give up harmful stimulants. Replace a cup of strong coffee with a cup of green tea, and instead of ruining your health in a smoking room, take a break and read jokes.

Listen to yourself. What gives you the most pleasure? Meditation, aromatherapy, yoga - choose an activity to your liking and know how to properly relax after a working day.

If you can’t work without constant snacking, then make them not only tasty, but also healthy. Instead of ice cream, cake and chocolate bars, eat nuts and dried fruits. These products can stimulate brain activity, energize, calm nerves, and even maintain hormonal balance.

Watch your diet. You can't work at a frantic pace for a long time if your body is not getting enough vitamins and useful substances. Eat at least a serving of fruit salad for dinner.

If you catch yourself doing nothing and get annoyed by it, try to make a plan for yourself and complete it during working hours. Remember that we live not only to work, which means to sit in the office all our

Earlier main task for a woman it was to be a mother and a wife. Then came the production work. And now a woman must make a career and combine everything else with it. Usually, in the head of girls, such life attitudes are already formed from the school bench. So we move towards workaholism ...

In Europe, the USA, Japan, societies of anonymous workaholics have been created. They operate according to the scheme of the Society of anonymous alcoholics. People enter the society anonymously, tell about themselves and, with the help of other members, under the guidance of a psychologist, look for a way out of the current situation.

In our country, unfortunately, there are no such societies yet, but you can turn to a psychologist.

Workaholism is dangerous not only when the body literally works to the limit, without even getting a bit of a break, but also because workaholics are more likely than others to suffer from physical ailments.

Workaholics develop neurosis, have problems with the stomach, heart, endocrine system, there are pains in the back. It is workaholics who are most at risk of a heart attack.

Well, there is no need to say that the body of workaholics wears out and ages faster, they appear, the complexion deteriorates, hair begins to fall out.

What to do?!

First, the workaholic must himself realize his problem and want to change the situation. You can contact a psychologist. You can try to figure out for yourself why the meaning of life is focused on work.

Try to build relationships with relatives, make friends or at least acquaintances.

Often workaholism masks the fear of loneliness. And then, upon gaining friends, a loved one, work will cease to occupy a dominant place in life. Other healthier interests will emerge.

Psychologists say that a woman is pushed to workaholism low self-esteem. She, even if sometimes unconsciously, wants to prove that she can do her job better than others, including men.

However, do not leave work for days The best way raise self-esteem.

A woman, in order to feel beautiful, desirable and successful, needs to pay attention to her appearance, do fitness. Yes, and discussing your achievements with friends heals the soul better than the mean praise of the authorities.

The best advice is to leave work at work, not bring it home either in a laptop, or in a briefcase, or in your head.

When you come home from work, it is best to take off your shoes, take a relaxing, and at the same time tonic, slightly warm bath with the addition of 4-5 drops. essential oil mint.

It is also good to lie down for half an hour in a dark room after a hard day, placing a roller under your feet, and put a mask on your face.

For dry skin

Grate half a pear, squeeze the juice and add 1 tbsp. a spoonful of sour cream and 1 teaspoon of honey. Apply on face for half an hour.
wash away warm water wipe your face with an ice cube.

For oily skin

Soak in boiled water room temperature a piece of black bread.

Take 2 tbsp. spoons of mass, add 1 tbsp. spoon sour milk and ½ teaspoon lemon juice. Apply to face for 15-20 minutes. Rinse with warm water, wash with cool.

Mask for all skin types

Rub 1-2 tbsp. spoons of blueberries, add so much cream to get the consistency of sour cream, apply on face for 20 minutes, rinse with a little warm tea leaves green tea wash with cool water. Better mineral without gas.

A workaholic is a person who perceives work as the only means of self-realization. His love for this activity is too great, according to other people. So much so that it goes far beyond the usual industriousness. Many consider this trait a disease. But is it really so?

Definition

Previously, workaholics were perceived by the majority positively. Their desire to work and improve in their professional field caused others only respect and a desire to praise. But now in the yard of the XXI century - a time when almost any hobby or quality of a person is considered as a deviation from the norm or even a disease.

The fact is that a workaholic is a person for whom work and career are the most important things in life. Family, recreation, entertainment fade into the background. And this is normal, because everyone has their own goals in life. But most psychologists have come to the conclusion that workaholism is injurious to health.

Opinions

Some believe that if a person works in the sweat of his brow, then he is unhappy. And he just hides behind his work. In rare cases, this is true - a person really copes with his problems, plunging into business with his head. But often this statement is wrong. Many people simply like to improve professionally and achieve success in their careers. It really brings joy.

And psychologists also assure that an overly hardworking person may not notice how he will harm himself. Lack of sleep, chronic overwork - all this can cause somatic or mental illness. There is some truth in this too. Still, sleep is the most important part of our life, necessary for maintaining health. But many workaholics forget about it, which sooner or later makes itself felt.

Psychology of Personality

A workaholic is a person just like everyone else. But with their own characteristics.

So, for example, it is difficult for him to switch to another activity, even if he has finished work. And if he does rest, thoughts of her do not allow him to completely relax. That is why he feels confident and energetic only during work. If he is not busy with anything fruitful and useful, then he has a feeling of irritation and dissatisfaction. An overly industrious person perceives the absence of affairs as laziness and idleness. And, of course, if he meets someone, then the conversation usually leads only about work.

Other qualities

In other words, a workaholic is a person for whom his professional activity is life. Many consider this feature abnormal. But it's actually pretty good. This means that this person goes to work as if it were a holiday. He likes her, he loves her and enjoys her. Many people would like to be the same. Why? Because the vast majority actually struggle to get up in the morning to reluctantly get dressed and go to work they hate, where they will look at the clock every 10 minutes, waiting for the end of the day. They do not like the salary, the boss irritates, they burden their duties. But for a workaholic, the opposite is true. He is successful, he has goals, prospects. Yes, it is difficult for him to relax and learn to be distracted from work. But if you want, you can achieve it. But to fall in love with a hated job and learn to enjoy it is much more difficult.

Signs of a workaholic

A person for whom his work is the meaning of life can be recognized by some features. He is stubborn - does not hesitate to focus on details and details. Sometimes such a person is overly detailed. He is distinguished by systemic thinking, well-developed logic and straightforwardness. Getting started is inspiring. When he starts any activity, he becomes more energetic and cheerful.

Often these people are afraid of the possibility of making a mistake. If they find any discrepancy, they begin to double-check everything from the very beginning. It is not uncommon for workaholics who work with someone on a team to behave strangely, according to others. They double-check what others have done, try to find an error, a typo, a blot. Others may perceive this as disrespect or distrust. But in fact, this quality is just the desire to make everything perfect. This sometimes interferes, but such is the specificity of a workaholic.

How to learn to rest?

Well, the above was briefly told about who a workaholic is. Or is it bad to be? There is no universal answer, since everyone has their own opinion on this matter. But one thing is certain. Rest is still necessary. And since it is difficult for a workaholic to do this, it is worth talking about how to learn to relax.

First, all things must be done in advance. If a person is an office worker, this is not difficult to implement. Reports, reports, projects - everything needs to be prepared in advance. A week or two ahead. This is how you get rid of intrusive thoughts about what needs to be done. Having carved out a few free days, you need to go to a place where nothing reminds you of labor activity. Since workaholics accumulate a lot of weekends and holidays, you can go abroad. This will affect any person. Even for the most avid workaholic. After all, in new country for him everything will be unfamiliar, interesting, and this will captivate him.

If such a prospect of relaxation does not seem tempting, then you can resort to another option. Namely - to a voluntary business trip. You can combine business with pleasure - go abroad for some long seminar or forum. This form of relaxation for a workaholic will be more familiar. It will benefit, but at the same time it will be distracted and dissipated.

Classification

Interestingly, workaholics are even divided into types. The first one is the most common in modern society. This is the so-called workaholic "for himself." He likes everything, and he does not look for any excuses for his fanatical love for own work. It can be said that he is a happy person in his own way. Most often, by the way, this is a workaholic man. Well, or a self-confident woman.

The second type is workaholics "for others". They would do well to become more relaxed and take time to rest, as they explain their desire to work hard by the desire to improve financial situation of his family. Or help the company.

The third type is "successful". Most often combined with the first. A successful workaholic goes to work like a holiday, and thanks to his qualities he achieves career heights.

The fourth type is the "loser". People who do any job. Whatever they were assigned. Petty, unnecessary, unimportant. At the same time, they try to do it as best as possible, but because of such trifles, they fail to achieve significant success.

And finally, the fifth type. Hidden workaholic. These people are quite interesting. They realize that their desire to work is too brightly expressed. They don't want others to see it. Therefore, in front of the rest, they assure that they hate their work and that they do not want to do it at all. Although in fact the opposite is true.

How to become a workaholic?

As mentioned above, many people would like to love their job and run to it with joy. You can become a workaholic, but this requires powerful motivation and work on yourself.

First, you need to awaken in yourself an interest in your activities. You need to fall in love with your work, set some goals, take on an unusual project. Deep down, a person should have a feeling that he really likes to work. This often helps to create the right atmosphere. Office worker, for example, may take on a project and stay at work for the night when everyone goes home. Be alone with yourself and the official atmosphere. It might awaken right thoughts, set up in a working mood, help to concentrate. A person, in the end, will feel like the owner of the office. In general, you need to love your work and make it more diverse.

Consequences

A fanatical desire to work, even going beyond workaholism, is fraught with serious consequences. It will not be easy, first of all, for the family members of such a person. Conflicts and even divorce are not ruled out. This can be understood because close person A workaholic needs attention, love and care. If he does not provide this soul mate, the relationship will be destroyed.

Due to lack of sleep and fatigue, diseases of the digestive and cardiovascular systems. It is not excluded the appearance mental disorders, stress, insomnia, paranoia. If a person really crossed all the boundaries of understanding workaholism and excessive love to work, he should think. Rest, healthy sleep, proper nutrition and spending time with your soulmate - all this should become an integral part of his life. If the situation is very deplorable, antidepressants will help. They are appointed by the appropriate specialist.

How to act relatives?

Fanatical workaholics rarely think about their special regard to work. Much more often it worries their loved ones. And they want to know how to convince the person they care about to relax more and take time for themselves.

Getting started on fixing a workaholic will be tricky. The first thing to learn is that in no case should you solve the problem with cries of hopelessness and tirades that a career will only aggravate the situation. You need to understand that work for a workaholic is the most important thing in his life. And accept it. You can not say those words that can hurt him. It is better to act by the method of bringing arguments and evidence. You can say the following: “Didn't you think that it would not hurt you to set aside a couple of days for yourself to rest? This would be a good idea. You will be able to gain strength to start working more productively and successfully. IN Lately your performance drops. Set aside a few days for yourself to unwind and relax. This will increase your chances of being productive.”

Such words will help to convince a person that he really could not hurt the rest. Because he will perceive relaxation not as a way to relieve tension, but as an investment in successful work.

Outcome

As you can see, workaholism is a very interesting and controversial topic. People who like their work are becoming rarer now. And, no matter what psychologists think about it, workaholism is more positive quality. But in everything there should be a measure. Because otherwise it will really be considered a disease. And the person will need serious help.

Society sees careerism as a serious handicap family life. And if men get away with it, then with respect to career women you can often hear harsh criticism. People around them consider them selfish, who do not care about everything except personal success and earning a lot of money.

career woman

give more precise definition the concept of "careerism" can be one in a simple way- to counter him with workaholism. hardened career woman little to reach high professional level. She, like air, needs constant improvement, obtaining new positions, recognition and respect from colleagues (both subordinates and superiors).

And it doesn’t matter which way, even over the heads of others, the main thing is the end result. From a careerist workaholic woman has a responsible attitude to work. Her great desire to ideally complete the task is based on only one thing - not to let down the leader, whose assessment is very important to her.

Workaholic woman

If the first feels the need to rise higher and higher, despite the difficulties. And the second, being absolutely sure that the fate of the company depends on it, takes all the responsibility on its shoulders.

In fact, it is not at all difficult for both women to create a family, it will be difficult for those who will be next to them. Husbands of career women, as well as husbands workaholic women sometimes it is very difficult in a relationship with a spouse.

Every man has his own ideal of a woman, and everyone understands femininity in their own way. But they all want to see their partner first of all as a keeper family hearth, warmth and comfort.

Sometimes men show weakness, and for them great importance has how safe it is to experience such moments next to your passion. A female careerist she cannot allow weakness not only for herself, she does not forgive her and her life partner. To a large extent, this is the reason for its success.

No one disputes that loving your job is wonderful. But only in the case when it does not turn into the meaning of being, and leaves time for something else. Thousands of texts have been written to explain to mankind the difference between a healthy passion for work and an excessive dependence on it. Many experts are sure that careerism and workaholism are inherent exclusively in immature individuals who are unable to lead a full-fledged career. happy life, i.e. this also applies workaholic women And career women .

Both options exclude harmony with yourself and the world around you, do not allow you to learn to experience the joy of something pleasant without guilt.

ABOUT female careerists , who have only one goal, to build a career by any means, psychologist Anetta Orlova will tell.